Ryan Taylor Natural Remedies

7 amazing health benefits of retinol, the active form of Vitamin A. (Provitamin A) Retinol is an essential nutrient which we need between 700-900mcg per day to maintain a healthy body. This comes from animal based foods including liver, eggs, butter, fish and meats. You can't get the active form of Vitamin A from carrots or vegetables, as only 2-3% of this previtamin a (beta-carotene) is converted to the active form. In this video we explore why you need retinol, and it's benefits for lubricating the skin, balancing oil production, protecting eyesight, helping you to see better at night, strengthening bones, protecting the lungs and much more Some recommended quality cod liver oils: 🌿 Nordic Naturals: https://iherb.co/oqwxMMn 🌿 Dropi Virgin Cod Liver Oil: https://amzn.to/3qUppl9 🌿 Rosita Virgin Cod Liver Oil: https://amzn.to/3L7mM6C Data: 📝 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6791161/ 📝 https://www.sciencedirect.com/science/article/pii/S0022316622101203 📝 https://pubmed.ncbi.nlm.nih.gov/30081517/ 📝 https://pubmed.ncbi.nlm.nih.gov/12162487/ 📝 https://pubmed.ncbi.nlm.nih.gov/35276845/ ----- Timestamps: ⏰ 00:00 - What is retinol? ⏰ 00:22 - Fat soluble (retinol) vs water soluble (beta carotene) ⏰ 01:06 - Boosting collagen production in the skin ⏰ 01:56 - Clearing up acne and dry skin ⏰ 02:41 - Improving vision and eye health ⏰ 03:47 - Protecting the lungs and sinuses (lubrication) ⏰ 04:32 - Improving gut health (intestinal permeability reduction) ⏰ 05:27 - Supporting keratinization of nails ⏰ 05:55 - Strengthening bones (osteoblast control) ⏰ 06:32 - Causes of retinol deficiencies ⏰ 07:29 - Food sources of retinol (Provitamin A) ⏰ 08:27 - Absorbing retinol with added enzymes and bile ----- Useful links: 🧠 My relaxation/meditation channel: https://www.youtube.com/@BreakingRealmsMeditation 🧠 Facebook: https://www.facebook.com/ryansnaturalremedies/ 🧠 TikTok: https://www.tiktok.com/@rtnaturalremedies 🧠 Rumble: https://rumble.com/rtnr 🧠 YouTube: https://www.youtube.com/ryantaylornaturalremedies 🧠 Instagram: https://www.instagram.com/ryantaylornaturalremedies 🧠 Clothes & Posters: https://my-store-5990720.creator-spring.com/ ------ Tags: #retinol #vitamina #nutrition ----- Graphics Credits: Vecteezy.com, Freepik.com, Hannah Taylor 🐝 Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info. 💚 I wish you great health, wealth and happiness. Ryan Taylor BSc (Hons) Bio: Ryan Taylor is a is a self-taught nutritionist from the United Kingdom. After graduating in 2015 and obtaining his degree in Computing Science, he discovered his passion for biology and physiology, and pivoted into the field of nutrition. Since then he has produced over 1000 educational videos covering various topics related to "the science of life", with the continued intention of both sharing and gaining a greater understanding of the human body. Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for general informational purposes only and therefore are no substitute for informed medical advice or treatment. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have. Affiliate Disclaimer: This video and description may contain affiliate links, which means that if you click on one of the product links, I'll receive a small commission. This helps to support the channel so that I may invest more time in making informative videos.

5 Vitamins To Decongest Your Lungs Your sinuses and lungs naturally produce mucus to keep them lubricated, and to help trap harmful particles that are floating in the air like dust, viruses and bacteria. Too much mucus in the lungs however can cause problem with breathing and excessive coughing. In this video we take a look at the most effective vitamins and remedies to clear mucus from the lungs and decongest the airways, including Vitamin A, the HLAO Drink, Vitamin D, NAC and Oregano Oil. Watch this video next for more info: 👉 https://youtu.be/QKtzrkGSph8?si=haUq9P5MlEG94bgi Recommended supplements: 🌿 Virgin Cod Liver Oil: https://amzn.to/3QH3dFx 🌿 Vitamin D3: https://iherb.co/ZbK1YV1P 🌿 Vitamin K2: https://iherb.co/4PmA6Vh9 🌿 NAC: https://iherb.co/R9uGGVNJ 🌿 Oregano Oil: https://iherb.co/ruA9rGQQ * 5% off iHerb supplements for my viewers using Ryan's code: JKF1469 Data: 📝 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4589363/#:~:text=This%20study%20suggested%20that%20a,cytokines%20and%20epithelial%20growth%20factors. 📝https://www.netmeds.com/health-library/post/cod-liver-oil-5-astonishing-health-benefits-of-this-wonder-supplement 📝 https://www.aston.ac.uk/latest-news/manuka-honey-could-help-clear-deadly-drug-resistant-lung-infection-research#:~:text=A%20potential%20new%20treatment%20combining,drugs%20used%20for%20its%20treatment. 📝 https://pubmed.ncbi.nlm.nih.gov/22465384/#:~:text=Our%20results%20suggest%20that%20quercetin,for%20treating%20chronic%20airway%20diseases. 📝 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2759054/#:~:text=Vitamin%20D%20appears%20capable%20of,defence%20mechanisms%20against%20respiratory%20pathogens. 📝 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3559187/ 📝 https://journals.sagepub.com/doi/pdf/10.1177/1753465812437563 📝 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9632228/ ----- Timestamps: ⏰ 00:00 - Understanding mucus ⏰ 01:01 - Cod liver oil and Vitamin A for clearing congestion ⏰ 02:02 - Mucus clearing remedy (HLAO Drink) ⏰ 04:43 - Vitamin D3 with K2 combo ⏰ 06:07 - NAC (N-acetylcysteine) ⏰ 07:04 - Wild oregano oil (thymol & carvacrol) ⏰ 08:22 - How to decongest your lungs (lifestyle tips) ----- Useful links: 🧠 My relaxation/meditation channel: https://www.youtube.com/@BreakingRealmsMeditation 🧠 Facebook: https://www.facebook.com/ryansnaturalremedies/ 🧠 TikTok: https://www.tiktok.com/@rtnaturalremedies 🧠 YouTube: https://www.youtube.com/ryantaylornaturalremedies 🧠 Instagram: https://www.instagram.com/ryantaylornaturalremedies 🧠 Clothes & Posters: https://my-store-5990720.creator-spring.com/ ------ Tags: #lungs #nutrition #naturalremedies ----- Graphics Credits: Vecteezy.com, Freepik.com, Hannah Taylor 🐝 Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info. 💚 I wish you great health, wealth and happiness. Ryan Taylor BSc (Hons) Bio: Ryan Taylor is a is a self-taught nutritionist from the United Kingdom. After graduating in 2015 and obtaining his degree in Computing Science, he discovered his passion for biology and physiology, and pivoted into the field of nutrition. Since then he has produced over 1000 educational videos covering various topics related to "the science of life", with the continued intention of both sharing and gaining a greater understanding of the human body. Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for general informational purposes only and therefore are no substitute for informed medical advice or treatment. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have. Affiliate Disclaimer: This video and description may contain affiliate links, which means that if you click on one of the product links, I'll receive a small commission. This helps to support the channel so that I may invest more time in making informative videos.

10 amazing health benefits of taurine, an amino acid found throughout the human body. Taurine is a semi-essential amino acid that we can obtain in our diet, and it can also be made from the raw materials cysteine and methionine in the human body. Most people make enough taurine to get by, however if you have any type of underlying health condition, or have suffered trauma/injury you may be low in taurine. In this video we explore the benefits of taurine for the liver, anxiety, muscle growth, tinnitus, eye health (retina), diabetes support and so much more. I'll also explain the best natural sources of taurine and how to boost your taurine levels. My favourite sources of taurine: 🌿 Digestive Enzymes (with Ox Bile Containing Taurine): https://iherb.co/YfNU9a4W 🌿 Bile Acid Factors (with Taurocholic Acid): https://iherb.co/YfNU9a4W * 5% off iHerb supplements for my viewers using Ryan's code: JKF1469 Data: 📝 https://www.ccjm.org/content/83/12/895.long 📝 https://www.elsevier.es/en-revista-allergologia-et-immunopathologia-105-articulo-taurine-administration-prevents-intestine-from-S0301054618301216#:~ 📝https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2997922/ 📝https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9889556/ 📝https://www.frontiersin.org/articles/10.3389/fendo.2023.1017886/full ----- Timestamps: ⏰ 00:00 - What is taurine? ⏰ 00:23 - Why you might be deficient in taurine ⏰ 01:07 - Cleansing the liver ⏰ 01:52 - Energy production and stabilizing mitochondria ⏰ 02:27 - Improving eye health (retina) ⏰ 03:34 - Preventing leaky gut and intestinal permeability ⏰ 04:25 - Easing neck and shoulder pain (supporting gallbladder) ⏰ 05:07 - Reducing stress and lowering epinephrin/cortisol ⏰ 06:00 - Preventing tinnitus and ringing in the ears ⏰ 06:23 - Improving blood sugar and insulin sensitivity ⏰ 06:56 - Improving reproductive health by balancing hormones ⏰ 07:23 - Supporting brain and nerve health ⏰ 08:08 - Sources of taurine, foods & supplements ----- Useful links: 🧠 My relaxation/meditation channel: https://www.youtube.com/@BreakingRealmsMeditation 🧠 Facebook: https://www.facebook.com/ryansnaturalremedies/ 🧠 TikTok: https://www.tiktok.com/@rtnaturalremedies 🧠 YouTube: https://www.youtube.com/ryantaylornaturalremedies 🧠 Instagram: https://www.instagram.com/ryantaylornaturalremedies 🧠 Clothes & Posters: https://my-store-5990720.creator-spring.com/ ------ Tags: #nutrition #taurine #taurinebenefits ----- Graphics Credits: Vecteezy.com, Freepik.com, Hannah Taylor 🐝 Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info. 💚 I wish you great health, wealth and happiness. Ryan Taylor BSc (Hons) Bio: Ryan Taylor is a is a self-taught nutritionist from the United Kingdom. After graduating in 2015 and obtaining his degree in Computing Science, he discovered his passion for biology and physiology, and pivoted into the field of nutrition. Since then he has produced over 1000 educational videos covering various topics related to "the science of life", with the continued intention of both sharing and gaining a greater understanding of the human body. Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for general informational purposes only and therefore are no substitute for informed medical advice or treatment. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have. Affiliate Disclaimer: This video and description may contain affiliate links, which means that if you click on one of the product links, I'll receive a small commission. This helps to support the channel so that I may invest more time in making informative videos.

The benefits of apple cider vinegar for hair growth, and is it safe? Apple cider vinegar is a form of fermented apple which contains acetic acid. This acid it very helpful in supporting hair growth and clearing up dandruff when used properly. This this video, we answer the question: is apple cider vinegar safe for hair? And also discuss the benefits of using apple cider vinegar for hair in the proper way, including its ability to improve pH of the hair, how it can cleanse the hair and scalp, dandruff and fungus cleansing, improving texture, controlling frizz and reducing hair loss. We also highlight how you can use apple cider vinegar internally to further strengthen hair growth by improving mineral absorption. More useful videos for you: 👉 Apple Cider Vinegar AT NIGHT (Benefits): https://youtu.be/xZn1K5yKH-0 Some good undiluted Apple Cider Vinegar: 🌿 https://amzn.to/3LI54H7 * 5% off iHerb supplements for my viewers using Ryan's code: JKF1469 ----- Timestamps: ⏰ 00:00 - Apple cider vinegar for hair growth (is it safe?) ⏰ 00:43 - Balancing acidity and pH of hair and scalp ⏰ 01:31 - Cleansing the scalp and removing build up ⏰ 01:58 - Removing dandruff & fungus ⏰ 02:32 - Improving hair texture & appearance ⏰ 03:04 - Controlling frizz ⏰ 03:39 - Reducing hair loss and promoting hair growth ⏰ 04:06 - Instructions on using apple cider vinegar for hair ⏰ 05:47 - Using apple cider vinegar internally ----- Useful links: 🧠 My relaxation/meditation channel: https://www.youtube.com/@BreakingRealmsMeditation 🧠 Facebook: https://www.facebook.com/ryansnaturalremedies/ 🧠 TikTok: https://www.tiktok.com/@rtnaturalremedies 🧠 YouTube: https://www.youtube.com/ryantaylornaturalremedies 🧠 Instagram: https://www.instagram.com/ryantaylornaturalremedies 🧠 Clothes & Posters: https://my-store-5990720.creator-spring.com/ ------ Tags: #naturalremedies #applecidervinegar #acv ----- Graphics Credits: Vecteezy.com, Freepik.com, Hannah Taylor 🐝 Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info. 💚 I wish you great health, wealth and happiness. Ryan Taylor BSc (Hons) Bio: Ryan Taylor is a is a self-taught nutritionist from the United Kingdom. After graduating in 2015 and obtaining his degree in Computing Science, he discovered his passion for biology and physiology, and pivoted into the field of nutrition. Since then he has produced over 1000 educational videos covering various topics related to "the science of life", with the continued intention of both sharing and gaining a greater understanding of the human body. Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for general informational purposes only and therefore are no substitute for informed medical advice or treatment. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have. Affiliate Disclaimer: This video and description may contain affiliate links, which means that if you click on one of the product links, I'll receive a small commission. This helps to support the channel so that I may invest more time in making informative videos.

The top 10 signs of nerve damage The nerves in your body carry electrical signals to and from the brain. These are important to control things like your breathing, your heartbeat, your movement, your senses etc… Sometimes the nerves can get damaged due to physical injury, inflammation, poor circulation or high blood sugars which can starve them of nutrients. In this video we take a look at 10 common symptoms of nerve damage to watch out for such as tingling in the feet/hands, radiating pain in 1 leg, tremors, over sweating etc… I also share some simple tips at the end which you may follow to help repair your nerves or reverse nerve damage naturally. More useful videos for you: 👉 7 Vitamins To REPAIR Your NERVES: https://youtu.be/2K9AkwmpDGw Some useful nerve restoring supplements: 🌿 Benfotiamine (B1): https://iherb.co/a3Nwasod 🌿 Cod Liver Oil (DHA): https://amzn.to/3y8XjDs 🌿 Nutritional Yeast: https://amzn.to/3tRMnHY * 5% off iHerb supplements for my viewers using Ryan's code: JKF1469 ----- Timestamps: ⏰ 00:00 - What are nerves and how can they get damaged? ⏰ 00:48 - Pins and needles in the extremities (parasthesia) ⏰ 01:24 - Pain that radiates down one leg (sciatica/femoral nerve pain) ⏰ 02:10 - Vertigo and feeling dizzy (vestibular neuritis) ⏰ 02:41 - Losing the sense of smell or even taste (anosmia) ⏰ 03:21 - Under or over sweating (hyperhidrosis/anhidrosis) ⏰ 03:59 - Heart palpitations (arrythmia) ⏰ 04:35 - Tremors or trembling hands (essential tremors) ⏰ 05:07 - Dribbling urine at the end (neurogenic bladder) ⏰ 05:50 - Wrist pain that radiates into the hand (carpal tunnel) ⏰ 06:28 - Pausing breathing during sleep (sleep apnea) ⏰ 07:04 - How to reverse nerve damage naturally ----- Useful links: 🧠 My relaxation/meditation channel: https://www.youtube.com/@BreakingRealmsMeditation 🧠 Facebook: https://www.facebook.com/ryansnaturalremedies/ 🧠 TikTok: https://www.tiktok.com/@rtnaturalremedies 🧠 YouTube: https://www.youtube.com/ryantaylornaturalremedies 🧠 Instagram: https://www.instagram.com/ryantaylornaturalremedies 🌻Nature Inspired Clothes & Posters: https://my-store-5990720.creator-spring.com/ ------ Tags: #health #neuropathy #nervedamage ----- Graphics Credits: Vecteezy.com, Freepik.com, My Wife's Digital Drawings 🐝 Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info. 💚 I wish you great health, wealth and happiness. Ryan Taylor BSc (Hons) Bio: Ryan Taylor is a is a self-taught nutritionist from the United Kingdom. After graduating in 2015 and obtaining his degree in Computing Science, he discovered his passion for biology and physiology, and pivoted into the field of nutrition. Since then he has produced over 1000 educational videos covering various topics related to "the science of life", with the continued intention of both sharing and gaining a greater understanding of the human body. Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for general informational purposes only and therefore are no substitute for informed medical advice or treatment. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have. Affiliate Disclaimer: This video and description may contain affiliate links, which means that if you click on one of the product links, I'll receive a small commission. This helps to support the channel so that I may invest more time in making informative videos.

8 ways to lower your blood sugars quickly and naturally at home. High blood sugars is a common problem that affects many people, particularly those with prediabetes, diabetes or those who consume too many sugar or grains in their diet. You are only supposed to have around 1tsp of sugar (glucose) in your blood at any given time, however more than this can cause problems such as increased risk of nerve damage, belly fat, inflammation, heart disease risk, cancer risk and organ damage. In this video we explore 8 simple ways to lower blood sugars naturally including a daily drink recipe, low carb diets, chromium picolinate supplements, timed eating (fasting), B-Vitamins (nutritional yeast), Physical activity, improving sleep and eating more cruciferous vegetables. I also share some additional tips at the end. More useful videos for you about diabetes: 👉 https://www.youtube.com/watch?v=cu-ulpzk09A&list=PLAAD2VSlXGLQMNPu3a16phbhEbTzFfCEA Some recommended supplements to lower blood sugars: 🌿 Chromium picolinate; https://iherb.co/prucadeV 🌿 Bitter Melon Extract: https://iherb.co/NbqTm8u 🌿 Berberine: https://iherb.co/fkcYbfTa * 5% off iHerb supplements for my viewers using Ryan's code: JKF1469 Data: 📝 https://pubmed.ncbi.nlm.nih.gov/15208835/ 📝 https://pubmed.ncbi.nlm.nih.gov/33531076/ 📝 https://pubmed.ncbi.nlm.nih.gov/35209140/#:~:text=It%20stimulates%20glycolysis%2C%20improving%20insulin,has%20been%20also%20well%2Ddocumented. 📝https://pubmed.ncbi.nlm.nih.gov/36740966/#:~:text=A%20higher%20risk%20of%20T2DM,to%201.39%5D%2C%20respectively). 📝https://pubmed.ncbi.nlm.nih.gov/15476449/ 📝 https://pubmed.ncbi.nlm.nih.gov/10683091/#:~:text=Recent%20studies%20have%20accordingly%20shown,exercise%20plays%20a%20role%20herein. ----- Timestamps: ⏰ 00:00 - Intro, basics of high blood sugars ⏰ 00:22 - Risks of having high blood sugars ⏰ 01:05 - Daily drink recipe ⏰ 02:06 - Low carbohydrate foods ⏰ 03:09 - Chromium picolinate supplement ⏰ 04:19 - Timed eating (intermittent fasting) ⏰ 05:27 - B-vitamin complex ⏰ 06:24 - Physical activity & exercise ⏰ 06:56 - Improving sleep ⏰ 07:57 - Cruciferous vegetables ⏰ 08:43 - Other considerations ----- Useful links: 🧠 My relaxation/meditation channel: https://www.youtube.com/@BreakingRealmsMeditation 🧠 Facebook: https://www.facebook.com/ryansnaturalremedies/ 🧠 TikTok: https://www.tiktok.com/@rtnaturalremedies 🧠 YouTube: https://www.youtube.com/ryantaylornaturalremedies 🧠 Instagram: https://www.instagram.com/ryantaylornaturalremedies 🧠 Clothes & Posters: https://my-store-5990720.creator-spring.com/ ------ Tags: #prediabetes #diabetes #insulinresistance ----- Graphics Credits: Vecteezy.com, Freepik.com, My Wife's Digital Drawings 🐝 Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info. 💚 I wish you great health, wealth and happiness. Ryan Taylor BSc (Hons) Bio: Ryan Taylor is a is a self-taught nutritionist from the United Kingdom. After graduating in 2015 and obtaining his degree in Computing Science, he discovered his passion for biology and physiology, and pivoted into the field of nutrition. Since then he has produced over 1000 educational videos covering various topics related to "the science of life", with the continued intention of both sharing and gaining a greater understanding of the human body. Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for general informational purposes only and therefore are no substitute for informed medical advice or treatment. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have. Affiliate Disclaimer: This video and description may contain affiliate links, which means that if you click on one of the product links, I'll receive a small commission. This helps to support the channel so that I may invest more time in making informative videos.

The top 10 prediabetes symptoms that you want to avoid, and how to reverse prediabetes. Prediabetes is a situation where your blood sugars are higher than normal, but not yet high enough to be classified as a type 2 diabetic. Approximately 1 in 3 people in the US are prediabetic, but only 20% are aware of this fact. For this reason, today we explore the 10 most common symptoms of prediabetes and high blood sugars to watch out for, including dark patches of skin, blurred vision, increased urination, pins and needles etc… Once you become aware of this, you may have your blood sugars tested, and use the steps outlined at the end of the video to help get them under control. More useful videos for you: 👉 6 Vitamins To Prevent Diabetes Complications: https://www.youtube.com/watch?v=NXxf8uliV7M My favourite supplements for blood sugar control. 🌿Chromium picolinate; https://iherb.co/prucadeV 🌿 Bitter Melon Extract: https://iherb.co/NbqTm8u 🌿 Berberine: https://iherb.co/fkcYbfTa * 5% off iHerb supplements for my viewers using Ryan's code: JKF1469 Data: 📝 https://pubmed.ncbi.nlm.nih.gov/3728554/ 📝 https://www.diabetes.org.uk/diabetes-the-basics/types-of-diabetes/type-2/prediabetes 📝 https://pubmed.ncbi.nlm.nih.gov/15208835/ ----- Timestamps: ⏰ 00:00 - What is prediabetes? ⏰ 00:36 - Who is at risk of prediabetes? ⏰ 01:11 - Insulin resistance, the cause of prediabetes ⏰ 02:01 - Symptoms of prediabetes ⏰ 07:59 - How to reverse prediabetes ----- Useful links: 🧠 My relaxation/meditation channel: https://www.youtube.com/@BreakingRealmsMeditation 🧠 Facebook: https://www.facebook.com/ryansnaturalremedies/ 🧠 TikTok: https://www.tiktok.com/@rtnaturalremedies 🧠 YouTube: https://www.youtube.com/ryantaylornaturalremedies 🧠 Instagram: https://www.instagram.com/ryantaylornaturalremedies 🧠 Clothes & Posters: https://my-store-5990720.creator-spring.com/ ------ Tags: #prediabetes #insulinresistance #diabetes ----- Graphics Credits: Vecteezy.com, Freepik.com, Hannah Taylor 🐝 Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info. 💚 I wish you great health, wealth and happiness. Ryan Taylor BSc (Hons) Bio: Ryan Taylor is a is a self-taught nutritionist from the United Kingdom. After graduating in 2015 and obtaining his degree in Computing Science, he discovered his passion for biology and physiology, and pivoted into the field of nutrition. Since then he has produced over 1000 educational videos covering various topics related to "the science of life", with the continued intention of both sharing and gaining a greater understanding of the human body. Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for general informational purposes only and therefore are no substitute for informed medical advice or treatment. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have. Affiliate Disclaimer: This video and description may contain affiliate links, which means that if you click on one of the product links, I'll receive a small commission. This helps to support the channel so that I may invest more time in making informative videos.

The 5 benefits of drinking garlic water and a simple recipe to use at home. ▶️ More information of drinks that lower blood pressure here: https://www.youtube.com/watch?v=dyhq9-knBGY ▶️ More Info On Garlic Here: https://youtu.be/n3hYegURwV Ryan Taylor YouTube https://www.youtube.com/ryantaylornaturalremedies Ryan Taylor Facebook: https://www.facebook.com/ryansnaturalremedies/ Tags: #shorts #youtubeshorts #garlicwater #bloodpressure Graphics Credits: Vecteezy.com, Freepik.com 🐝 Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info. 💚 I wish you great health, wealth and happiness. Ryan Taylor BSc (Hons) Bio: Ryan Taylor is a is a self-taught nutritionist from the United Kingdom. After graduating in 2015 and obtaining his degree in Computing Science, he discovered his passion for biology and physiology, and pivoted into the field of nutrition. Since then he has produced over 1000 educational videos covering various topics related to "the science of life", with the continued intention of both sharing and gaining a greater understanding of the human body. Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for general informational purposes only and therefore are no substitute for informed medical advice or treatment. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have. Affiliate Disclaimer: This video and description may contain affiliate links, which means that if you click on one of the product links, I'll receive a small commission. This helps to support the channel so that I may invest more time in making informative videos.

4 Daily Foods To Heal Stomach Ulcers Peptic ulcers are open sores which occur within the stomach lining, caused by an infection from H-pylori, stress and eating refined foods. This includes both gastric ulcers and duodenal ulcers. In this video we explore the appropriate diet to heal stomach ulcers naturally, including which trigger foods to avoid, and4 specific foods which contain nutrients that be included in the diet to heal stomach ulcers in the fastest possible way. These foods are specifically chosen to promote repair of the mucosal barrier, destroy H-pylori (the harmful bacteria) and promote healing within the cell walls of the stomach lining. Watch this video for more information: 👉 Top 5 Vitamins To Heal Ulcers: https://youtu.be/4dgEZk6jjkY Some recommended supplements: 🌿 Zinc l Carnosine: https://iherb.co/AhYjQb2c 🌿 Manuka Honey: https://iherb.co/kx8arjFi 🌿 Matic Gum & Slippery Elm: https://iherb.co/X2GnjceR * 5% off iHerb supplements for my viewers using Ryan's code: JKF1469 Data: 📝https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1643665/ 📝https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8575925/ 📝https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5307292/ 📝https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7146259/ 📝https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7146259/ ----- Timestamps: ⏰ 00:00 - What causes stomach ulcers? ⏰ 00:33 - Complications of stomach ulcers ⏰ 01:05 - Trigger foods to avoid ⏰ 02:22 - Deeper causes of ulcers ⏰ 03:37 - Foods to heal ulcers (fastest way) ⏰ 09:55 - Supplements to help reverse ulcers ----- Useful links: 🧠 My relaxation/meditation channel: https://www.youtube.com/@BreakingRealmsMeditation 🧠 Facebook: https://www.facebook.com/ryansnaturalremedies/ 🧠 TikTok: https://www.tiktok.com/@rtnaturalremedies 🧠 YouTube: https://www.youtube.com/ryantaylornaturalremedies 🧠 Instagram: https://www.instagram.com/ryantaylornaturalremedies 🧠 Clothes & Posters: https://my-store-5990720.creator-spring.com/ ------ Tags: #ulcers #pepticulcer #duodenalulcer ----- Graphics Credits: Vecteezy.com, Freepik.com, Hannah Taylor 🐝 Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info. 💚 I wish you great health, wealth and happiness. Ryan Taylor BSc (Hons) Bio: Ryan Taylor is a is a self-taught nutritionist from the United Kingdom. After graduating in 2015 and obtaining his degree in Computing Science, he discovered his passion for biology and physiology, and pivoted into the field of nutrition. Since then he has produced over 1000 educational videos covering various topics related to "the science of life", with the continued intention of both sharing and gaining a greater understanding of the human body. Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for general informational purposes only and therefore are no substitute for informed medical advice or treatment. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have. Affiliate Disclaimer: This video and description may contain affiliate links, which means that if you click on one of the product links, I'll receive a small commission. This helps to support the channel so that I may invest more time in making informative videos.

The top 8 herbs for anxiety and panic attacks. Anxiety is disorder with the nervous system, where the body gets locked into a state of fear called 'fight/flight'. Anxiety causes problems like overthinking (analysing), sleeping problems, tight muscles, nausea, sweating, irritability and excessive worry. In more severe cases anxiety can lead to panic attacks, where you feel like you cannot get enough air, with rapid breathing and feelings of loss of control, and even fainting. If left unchecked, anxiety can lead to blood sugar problems and a higher risk of diabetes, heart disease and a weakened immune system. In this video we explore 8 science backed effective herbs to control anxiety and panic attacks, by calming down the nervous system. These items have been carefully selected to help turn off the fight/flight response by boosting GABA, lowering cortisol and promoting relaxation. More useful videos for you: 👉 The TOP 6 Vitamins For Anxiety: https://youtu.be/dSR5kCHEZmY 👉 Top 10 Foods To FIGHT ANXIETY & STRESS: https://youtu.be/3ktcfO7mZMU Some of my favourite herbs for anxiety: 🌿 Passionflower: https://iherb.co/etrQZBXj 🌿 Cyracos (Lemon Balm Extract) : https://iherb.co/W7smKX8M 🌿 Ashwagandha: https://iherb.co/Q1ijVrcZ 🌿 Lavender Oil: https://iherb.co/uZJZS1uf 🌿 Ylang Ylang: https://iherb.co/e96muspK 🌿 Wheatgrass JUICE Powder: https://iherb.co/H9bALj5D 🌿 Nutritional Yeast: https://iherb.co/4gParo2R 🌿 Kefir Grains (Make your own kefir, it's cheaper) https://iherb.co/xWRei3iE * 5% off iHerb supplements for my viewers using Ryan's code: JKF1469 Data: 📝 https://pubmed.ncbi.nlm.nih.gov/33017640/ 📝 https://pubmed.ncbi.nlm.nih.gov/11679026/ 📝 https://pubmed.ncbi.nlm.nih.gov/34449930/ 📝 https://link.springer.com/article/10.1007/s00217-016-2772-3 📝https://bmccomplementmedtherapies.biomedcentral.com/articles/10.1186/s12906-023-03978-x#:~:text=Rosmarinic%20acid%20in%20lemon%20balm,and%20sleep%20disorder%20%5B39%5D. 📝 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3612440/ 📝 https://pubmed.ncbi.nlm.nih.gov/25076278/ 📝 https://www.health.harvard.edu/blog/the-endocannabinoid-system-essential-and-mysterious-202108112569 📝 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5641835/ 📝 https://vuir.vu.edu.au/35180/3/YBS_Final.pdf 📝 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7938729/ ----- Timestamps: ⏰ 00:00 - Intro, What is anxiety physically? ⏰ 01:32 - Symptoms of anxiety ⏰ 02:23 - Complications of anxiety ⏰ 03:20 - Top 8 herbs to ease anxiety and panic attacks ⏰ 13:47 - Extra tips to overcome anxiety ----- Useful links: 🧠 My relaxation/meditation channel: https://www.youtube.com/@BreakingRealmsMeditation 🧠 Facebook: https://www.facebook.com/ryansnaturalremedies/ 🧠 TikTok: https://www.tiktok.com/@rtnaturalremedies 🧠 YouTube: https://www.youtube.com/ryantaylornaturalremedies 🧠 Instagram: https://www.instagram.com/ryantaylornaturalremedies 🧠 Clothes & Posters: https://my-store-5990720.creator-spring.com/ ------ Tags: #anxiety #stress #relaxation ----- Graphics Credits: Vecteezy.com, Freepik.com, Hannah Taylor 🐝 Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info. 💚 I wish you great health, wealth and happiness. Ryan Taylor BSc (Hons) Bio: Ryan Taylor is a is a self-taught nutritionist from the United Kingdom. After graduating in 2015 and obtaining his degree in Computing Science, he discovered his passion for biology and physiology, and pivoted into the field of nutrition. Since then he has produced over 1000 educational videos covering various topics related to "the science of life", with the continued intention of both sharing and gaining a greater understanding of the human body. Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for general informational purposes only and therefore are no substitute for informed medical advice or treatment. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have. Affiliate Disclaimer: This video and description may contain affiliate links, which means that if you click on one of the product links, I'll receive a small commission. This helps to support the channel so that I may invest more time in making informative videos.

Your Questions Answered [Episode #1] Welcome to episode #1 of your questions answered, a simple Q&A where you can post your questions, and Ryan answers your questions. Feel free to post questions below this video and Ryan will endeavour to answer them in the next episode (as many as he can). Be advised all information presented here including any remedies mentioned should always be discussed with your doctor before use. This video and its contents are not designed to diagnose medical issues, again for that speak with your doctor. Watch more episodes of this series using this link: 👉 https://youtube.com/playlist?list=PLAAD2VSlXGLTcl4jp14LdWud5XGxkwvrW&si=_aHwHBtwK_s4ZgbH ----- Useful links: 🧠 My relaxation/meditation channel: https://www.youtube.com/@BreakingRealmsMeditation 🧠 Facebook: https://www.facebook.com/ryansnaturalremedies/ 🧠 TikTok: https://www.tiktok.com/@rtnaturalremedies 🧠 YouTube: https://www.youtube.com/ryantaylornaturalremedies 🧠 Instagram: https://www.instagram.com/ryantaylornaturalremedies 🧠 Clothes & Posters: https://my-store-5990720.creator-spring.com/ ------ Tags: #Q&A #Yourquestionsanswered #ryantaylornaturalremedies ----- Graphics Credits: Vecteezy.com, Freepik.com, Hannah Taylor 🐝 Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info. 💚 I wish you great health, wealth and happiness. Ryan Taylor BSc (Hons) Bio: Ryan Taylor is a is a self-taught nutritionist from the United Kingdom. After graduating in 2015 and obtaining his degree in Computing Science, he discovered his passion for biology and physiology, and pivoted into the field of nutrition. Since then he has produced over 1000 educational videos covering various topics related to "the science of life", with the continued intention of both sharing and gaining a greater understanding of the human body. Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for general informational purposes only and therefore are no substitute for informed medical advice or treatment. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have. Affiliate Disclaimer: This video and description may contain affiliate links, which means that if you click on one of the product links, I'll receive a small commission. This helps to support the channel so that I may invest more time in making informative videos.

The benefits of drinking apple cider vinegar at night before bed (Every day). Apple cider vinegar is a form of fermented apple juice rich in acetic acid. When you drink apple cider vinegar at night before bed, some amazing things happen inside the body. Acetic acid is converted into ketones (acetone & butyrate) which have a profound effect on balancing blood sugars, helping the body to lose weight, healing the lining of the gut, preventing autoimmune diseases and helping to naturally boost energy the following day. Apple cider vinegar is also a powerful immune boosting agent. It's slightly acidic nature, helps it to activate white blood cells in order to fight off harmful microbes that may cause harm to the body. In this video you will learn all about the health benefits of drinking apple cider vinegar at night, or before a meal, including a simple recipe and how to prepare apple cider vinegar as a drink, or a salad dressing. Some good undiluted Apple Cider Vinegar: 🌿 https://amzn.to/3LI54H7 Data: 📝 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3936429/ 📝 https://www.wikilectures.eu/w/Acetoacetic_acid 📝 https://www.semanticscholar.org/paper/Biological-Function-of-Acetic-Acid%E2%80%93Improvement-in-2-Yamashita/cbe0bb796434f55e3afe7175d22b59d6e62e2467 📝 https://www.semanticscholar.org/paper/Effect-of-the-Apple-Cider-Vinegar-on-Weight-Blood-A-Khalid-Khalid/23703331dc455c7a9218bad35a781bab72a4ecba 📝 https://www.semanticscholar.org/paper/Effect-of-Apple-Cider-Vinegar-on-Glycemic-Control%2C-Kausar-Humayun/4e54c6521a9c8dd4bf8c098ed405035f84e68ca5 ----- Timestamps: ⏰ 00:00 - Health benefits of drinking apple cider vinegar at night ⏰ 00:46 - Regulates blood sugar levels ⏰ 01:38 - Prevents acid reflux and indigestion ⏰ 02:40 - Naturally boosts energy output ⏰ 03:51 - Improves hair growth ⏰ 04:29 - Stimulates weight loss ⏰ 05:22 - Fights pathogens & harmful microbes ⏰ 06:25 - Helps to build muscle ⏰ 07:16 - Reduces pain and inflammation ⏰ 08:14 - Improves skin quality ⏰ 09:05 - Improves gut and brain health (gut/brain axis) ⏰ 10:11 - How to prepare apple cider vinegar ----- Useful links: 🧠 My relaxation/meditation channel: https://www.youtube.com/@BreakingRealmsMeditation 🧠 Facebook: https://www.facebook.com/ryansnaturalremedies/ 🧠 TikTok: https://www.tiktok.com/@rtnaturalremedies 🧠 YouTube: https://www.youtube.com/ryantaylornaturalremedies 🧠 Instagram: https://www.instagram.com/ryantaylornaturalremedies 🧠 Clothes & Posters: https://my-store-5990720.creator-spring.com/ ------ Tags: #naturalremedies #applecidervinegar #acv ----- Graphics Credits: Vecteezy.com, Freepik.com, Hannah Taylor 🐝 Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info. 💚 I wish you great health, wealth and happiness. Ryan Taylor BSc (Hons) Bio: Ryan Taylor is a is a self-taught nutritionist from the United Kingdom. After graduating in 2015 and obtaining his degree in Computing Science, he discovered his passion for biology and physiology, and pivoted into the field of nutrition. Since then he has produced over 1000 educational videos covering various topics related to "the science of life", with the continued intention of both sharing and gaining a greater understanding of the human body. Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for general informational purposes only and therefore are no substitute for informed medical advice or treatment. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have. Affiliate Disclaimer: This video and description may contain affiliate links, which means that if you click on one of the product links, I'll receive a small commission. This helps to support the channel so that I may invest more time in making informative videos.

The #1 mineral to stop heart palpitations. Heart palpitations are early heartbeats which causes a fluttering/pounding sensation in the chest that comes and goes. Whilst it is important to speak with your doctor if you have this issue, it's also important to understand why heart palpitations happen in the first place. In this video we discuss the links between magnesium deficiency and heart palpitations. We also uncover some other potential causes of heart palpitations such as drinking alcohol, refined foods, fasting for too long etc… You'll also learn how to boost your magnesium levels by using natural food sources and/or supplements of magnesium glycinate to improve the electrical signalling that takes place in the nodes of the heart, to maintain a steady heartbeat. More useful videos for you: 👉 Signs You Have High Cortisol: https://youtu.be/9EOUbEwcLwU 👉 Vitamins To Unclog Arteries: https://youtu.be/yPn9GS4B59c Recommended magnesium supplements: 🌿Magnesium Bisglycinate Powder: https://iherb.co/LUzJUFUx 🌿Magnesium Glycinate Tablets: https://iherb.co/AqMjD2Th * 5% off iHerb supplements for my viewers using Ryan's code: JKF1469 Data: 📝 https://www.thieme-connect.de/products/ejournals/abstract/10.1055/s-0029-1242564 📝 https://journals.lww.com/jcnjournal/abstract/1993/10000/magnesium_in_congestive_heart_failure,_acute.5.aspx 📝 https://pubmed.ncbi.nlm.nih.gov/8861138/ 📝https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8691303/ ----- Timestamps: ⏰ 00:00 - Intro, What Are Heart Palpitations? ⏰ 00:29 - Magnesium For Heart Palpitations ⏰ 00:54 - What Is Magnesium ⏰ 02:02 - Signs Of Magnesium Deficiency ⏰ 02:57 - Causes Of Heart Palpitations & Magnesium Deficiencies ⏰ 04:56 - How To Stop Heart Palpitations With Magnesium ⏰ 06:55 - Heat Strengthening Recipes ----- Useful links: 🧠 My relaxation/meditation channel: https://www.youtube.com/@BreakingRealmsMeditation 🧠 Facebook: https://www.facebook.com/ryansnaturalremedies/ 🧠 TikTok: https://www.tiktok.com/@rtnaturalremedies 🧠 YouTube: https://www.youtube.com/ryantaylornaturalremedies 🧠 Instagram: https://www.instagram.com/ryantaylornaturalremedies 🧠 Clothes & Posters: https://my-store-5990720.creator-spring.com/ ------ Tags: #hearthealth #heartpalpitations #arrythmia ----- Graphics Credits: Vecteezy.com, Freepik.com, Hannah Taylor 🐝 Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info. 💚 I wish you great health, wealth and happiness. Ryan Taylor BSc (Hons) Bio: Ryan Taylor is a is a self-taught nutritionist from the United Kingdom. After graduating in 2015 and obtaining his degree in Computing Science, he discovered his passion for biology and physiology, and pivoted into the field of nutrition. Since then he has produced over 1000 educational videos covering various topics related to "the science of life", with the continued intention of both sharing and gaining a greater understanding of the human body. Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for general informational purposes only and therefore are no substitute for informed medical advice or treatment. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have. Affiliate Disclaimer: This video and description may contain affiliate links, which means that if you click on one of the product links, I'll receive a small commission. This helps to support the channel so that I may invest more time in making informative videos.

The top 5 vitamins that boost collagen production for healthy skin. (Updated) Collagen is the structural protein behind youthful, plump and vibrant skin, supplying the structure that holds your skin cells together and in place. With aging, stress and exposure to toxins, our existing collagen breaks down causing the formation of fine lines, wrinkles, and sagging skin. In this updated video on collagen, we dive into the top 5 vitamins that boost collagen production for healthy skin to fight the effects of aging including: Vitamin C (from Camu Powder), Collagen Peptides (Bovine Collagen), Cod Liver Oil (for Retinol & Omega-3s), Trace Minerals (Zinc, Silica & Copper), Tocotrienols (Vitamin E) I also explain what causes collagen breakdown in the skin, and 6 effective lifestyle tips that naturally boost collagen synthesis, including intermittent fasting, avoiding grains pollutants and more. Recommended collagen boosting supplements: 🌿 Vitamin C (Camu Powder: https://iherb.co/TNfmDoY8 🌿 Collagen Peptides: https://iherb.co/bNcY9i77 🌿 Virgin Cod Liver Oil: https://amzn.to/3qUppl9 🌿 Trace Minerals: https://iherb.co/8FhPV64r 🌿 Tocotrienols: https://iherb.co/J9v9ZGAM * 5% off iHerb supplements for my viewers using Ryan's code: JKF1469 More useful videos for you: 👉 20 Foods Rich In Collagen: https://youtu.be/NqEfnBv1C08 Data: 📝 https://www.semanticscholar.org/paper/Vitamin-C-regulates-keratinocyte-viability%2C-and-in-Boyce-Supp/8b1a3d4835d272358d6a58d864825a85dddd9b8d 📝https://www.semanticscholar.org/paper/Vitamin-C%E2%80%93squalene-bioconjugate-promotes-epidermal-Gref-Delom%C3%A9nie/7b0a18d59303e3fd15657555c0a8747a68d5e82f 📝https://www.sciencedirect.com/science/article/abs/pii/B9780081005965217332?via%3Dihub 📝https://onlinelibrary.wiley.com/doi/10.1111/j.1468-2494.2010.00588.x 📝https://pubmed.ncbi.nlm.nih.gov/33984616/ 📝https://www.semanticscholar.org/paper/Investigation-on-the-reaction-of-metals-with-in-Deyl-Rosmus/3ea366c656d8bc7a44c332a557703e99d3186bb1 📝https://www.semanticscholar.org/paper/Modulation-of-collagen-synthesis-and-its-gene-in-by-Makpol-Jam/6bc84b9d3e88472043795e56fb294adbd5cbfb5c 📝https://pubmed.ncbi.nlm.nih.gov/18490840/ ----- Timestamps: ⏰ 00:00 - Intro, what is collagen? ⏰ 00:33- Collagen breakdown ⏰ 01:24 - Vitamins that boost collagen ⏰ 07:33 - Causes of collagen breakdown/loss ⏰ 08:59 - Lifestyle tips to boost collagen ----- Useful links: 🧠 My relaxation/meditation channel: https://www.youtube.com/@BreakingRealmsMeditation 🧠 Facebook: https://www.facebook.com/ryansnaturalremedies/ 🧠 TikTok: https://www.tiktok.com/@rtnaturalremedies 🧠 YouTube: https://www.youtube.com/ryantaylornaturalremedies 🧠 Instagram: https://www.instagram.com/ryantaylornaturalremedies 🧠 Clothes & Posters: https://my-store-5990720.creator-spring.com/ ------ Tags: #collagen #boostcollagen #antiaging ----- Graphics Credits: Vecteezy.com, Freepik.com, Hannah Taylor 🐝 Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info. 💚 I wish you great health, wealth and happiness. Ryan Taylor BSc (Hons) Bio: Ryan Taylor is a is a self-taught nutritionist from the United Kingdom. After graduating in 2015 and obtaining his degree in Computing Science, he discovered his passion for biology and physiology, and pivoted into the field of nutrition. Since then he has produced over 1000 educational videos covering various topics related to "the science of life", with the continued intention of both sharing and gaining a greater understanding of the human body. Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for general informational purposes only and therefore are no substitute for informed medical advice or treatment. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have. Affiliate Disclaimer: This video and description may contain affiliate links, which means that if you click on one of the product links, I'll receive a small commission. This helps to support the channel so that I may invest more time in making informative videos.

In today's short video we discuss 2 herbal supplements to prevent clogged arteries. More information in this video here: ▶️ 6 Vitamins To UNCLOG Your ARTERIES: https://youtu.be/yPn9GS4B59c Follow: 🌏 Facebook: https://www.facebook.com/ryansnaturalremedies/ 🌏 Youtube: https://www.youtube.com/ryantaylornaturalremedies Tags: #shorts #youtubeshorts #cloggedarteries #hearthealth #cloggedarteries #remedies #cardiovascular Graphics Credits: Vecteezy.com, Freepik.com 🐝 Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info. 💚 I wish you great health, wealth and happiness. Ryan Taylor BSc (Hons) Bio: Ryan Taylor is a is a self-taught nutritionist from the United Kingdom. After graduating in 2015 and obtaining his degree in Computing Science, he discovered his passion for biology and physiology, and pivoted into the field of nutrition. Since then he has produced over 1000 educational videos covering various topics related to "the science of life", with the continued intention of both sharing and gaining a greater understanding of the human body. Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for general informational purposes only and therefore are no substitute for informed medical advice or treatment. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have. Affiliate Disclaimer: This video and description may contain affiliate links, which means that if you click on one of the product links, I'll receive a small commission. This helps to support the channel so that I may invest more time in making informative videos.

💚 Get 25% Off Your Home PROSTATE PSA TEST here: https://trylgc.com/ryantaylorprostate by using code: RYANTAYLOR25 at checkout, from LetsGetChecked today' sponsor. 💚 8 signs and symptoms of enlarged prostate in men. The prostate is a walnut sized gland which sits beneath the bladder and wraps around the urethra. If this gland becomes enlarged or swollen, it puts pressure on this tub and bladder, causing problems with urination. This is what is called benign prostatic hyperplasia (BPH) or prostate enlargement. Symptoms of prostate enlargement in men include: 1. Urinary urgency 2. Frequent urination 3. Urinary tract infections 4. Bladder stones 5. Dribbling urine 6. Painful ejaculation 7. Nocturia (peeing at night) 8. Bloody urine This is usually caused by a build-up of anabolic hormones, specifically insulin and estrogen which often occurs in older men, and this is also linked with metabolic syndrome. How to shrink the prostate and prevent further hypertrophy. 1. No Alcohol/Sugar 2. Pumpkin Seeds 3. HIIT Training 4. Supplements 5. Cruciferous 6. No Dairy 7. Fasting (IF) More information for you: 👉 6 Vitamins to SHRINK an ENLARGED PROSTATE: https://youtu.be/IKurKBeD6xU?si=o1ztoByEscE7dy6j 👉 6 Foods To AVOID with an ENLARGED PROSTATE: https://youtu.be/Im0NVr7SH2w?si=1ZXd4EdrD-Lnck_K 👉 10 Foods To Eat When SHRINKING The PROSTATE: https://youtu.be/hZH1LO3K-S4?si=YiJw6N55Ep9jWfU_ Data: 📝 https://www.yalemedicine.org/conditions/enlarged-prostate-benign-prostatic-hyperplasia-bph#:~:text=But%20because%20enlarged%20prostate%2C%20or,over%2070%20years%20of%20age. 📝 https://pubmed.ncbi.nlm.nih.gov/17950394/ 📝 https://www.frontiersin.org/articles/10.3389/fendo.2021.554078/full#B97 📝 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6238249/ 📝 https://www.ncbi.nlm.nih.gov/books/NBK558920/#:~:text=Men%20with%20BPH%20are%20likely,%2C%20hesitancy%2C%20or%20prolonged%20micturition. 📝 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7424038/ 📝https://www.nature.com/articles/nrurol.2010.207#:~:text=Estrogens%20and%20androgens%20have%20both,permissive%20role%20in%20BPH%20pathogenesis. 📝 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3129972/ ------ Check your prostate (PSA) levels at home: 🌿 https://trylgc.com/ryantaylorprostate (sponsored) *25% off all LetsGetChecked test kits for my viewers using code: RYANTAYLOR25 Useful supplements & products for BPH: 🌿 Prostate Support: https://iherb.co/o79uPsA 🌿 Cod Liver Oil: https://iherb.co/JsBV2Fz4 🌿 Pumpkin Seed Oil: https://iherb.co/ozw8kBup 🌿 Zinc Chelate: https://iherb.co/YuUNnszS * 5% off iHerb supplements for my viewers using Ryan's code: JKF1469 ----- Timestamps: ⏰ 00:00 - Intro, Prostate Enlargement (BPH) ⏰ 00:18 - Prevalence of Prostate Enlargement ⏰ 00:56 - Causes of Prostate Enlargement ⏰ 01:54 - Symptoms of Enlarged Prostate (BPH) ⏰ 04:46 - Home Test Kits (Sponsor) ⏰ 05:28 - How To Shrink The Prostate ----- Useful links: 🧠 My relaxation/meditation channel: https://www.youtube.com/@BreakingRealmsMeditation 🧠 Facebook: https://www.facebook.com/ryansnaturalremedies/ 🧠 TikTok: https://www.tiktok.com/@rtnaturalremedies 🧠 YouTube: https://www.youtube.com/ryantaylornaturalremedies 🧠 Instagram: https://www.instagram.com/ryantaylornaturalremedies 🌻Nature Inspired Clothes & Posters: https://my-store-5990720.creator-spring.com/ ------ Tags: #naturalremedies #bph #enlargedprostate ----- Graphics Credits: Vecteezy.com, Freepik.com, My Wife's Digital Drawings 🐝 Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info. 💚 I wish you great health, wealth and happiness. Ryan Taylor BSc (Hons) Bio: Ryan Taylor is a is a self-taught nutritionist from the United Kingdom. After graduating in 2015 and obtaining his degree in Computing Science, he discovered his passion for biology and physiology, and pivoted into the field of nutrition. Since then he has produced over 1000 educational videos covering various topics related to "the science of life", with the continued intention of both sharing and gaining a greater understanding of the human body. Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for general informational purposes only and therefore are no substitute for informed medical advice or treatment. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have. Affiliate Disclaimer: This video and description may contain affiliate links, which means that if you click on one of the product links, I'll receive a small commission. This helps to support the channel so that I may invest more time in making informative videos.

In today's short video we discuss the #1 most powerful remedy to kill toenail fungus Ryan Taylor Facebook: https://www.facebook.com/ryansnaturalremedies/ Tags: #shorts #youtubeshorts #toenailfungus #fungaltoenail 🐝 Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info. 💚 I wish you great health, wealth and happiness. Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for educational and general purposes only and therefore are no substitute for informed medical advice or care. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have. Affiliate Disclaimer: This video and description may contain affiliate links, which means that if you click on one of the product links, I'll receive a small commission. This helps to support the channel so that I may invest more time in making informative videos.

The best herbs to treat an enlarged prostate (BPH). Benign prostatic hyperplasia (prostate enlargement) is a common condition which affects over 70% of men over the age of 60, which causes problems such as urinary retention, dribbling urine, and pain around the lower abdomen. This condition has been linked with abnormally high levels of insulin (hyperinsulinemia) and also high levels of estrogen, along with other anabolic hormones. In this video we take a look at some of the best herbal remedies that help to shrink the prostate back down to it's original size, by fixing the root causes of the problem and lowering insulin and estrogen. These include lemon peels, lycopene (tomatoes), white button mushrooms, pumpkin seed oil, passionflower tea, moringa powder, stinging nettle root and also cruciferous vegetables. More information for you: 👉 6 Vitamins to SHRINK an ENLARGED PROSTATE: https://youtu.be/IKurKBeD6xU?si=o1ztoByEscE7dy6j 👉 6 Foods To AVOID with an ENLARGED PROSTATE: https://youtu.be/Im0NVr7SH2w?si=1ZXd4EdrD-Lnck_K 👉 10 Foods To Eat When SHRINKING The PROSTATE: https://youtu.be/hZH1LO3K-S4?si=YiJw6N55Ep9jWfU_ 👉 8 Signs You have ENLARGED PROSTATE (BPH): My favourite herbal blends to shrink an enlarged prostate: 🌿 Prostate Support: https://iherb.co/o79uPsA 🌿 Pumpkin Seed Oil: https://iherb.co/ozw8kBup 🌿 Zinc Chelate: https://iherb.co/YuUNnszS 🌿 https://iherb.co/aNGTJGeR * 5% off iHerb supplements for my viewers using Ryan's code: JKF1469 💚 Check your PSA (Prostate-Specific-Antigen) Levels at home: https://trylgc.com/ryantaylorprostate (Sponsored) *Get 25% off by using code RYANTAYLOR25 at checkout Data: 📝https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2724674/#:~:text=PMID%3A%2019567671-,Acetyl%2D11%2DKeto%2D%CE%B2%2DBoswellic%20Acid%20Inhibits%20Prostate,Factor%20Receptor%202%2DMediated%20Angiogenesis 📝https://www.frontiersin.org/articles/10.3389/fphar.2020.523962/full 📝https://bmcurol.biomedcentral.com/articles/10.1186/s12894-021-00910-8 ----- Timestamps: ⏰ 00:00 - Intro, What Is Benign Prostatic Hyperplasia ⏰ 00:14 - Enlarged Prostate Symptoms ⏰ 00:54 - Enlarged Prostate Causes ⏰ 01:54 - High Insulin Effect ⏰ 02:42 - Herbs To Treat BPH & Shrink The Prostate ----- Useful links: 🧠 My relaxation/meditation channel: https://www.youtube.com/@BreakingRealmsMeditation 🧠 Facebook: https://www.facebook.com/ryansnaturalremedies/ 🧠 TikTok: https://www.tiktok.com/@rtnaturalremedies 🧠 YouTube: https://www.youtube.com/ryantaylornaturalremedies 🧠 Instagram: https://www.instagram.com/ryantaylornaturalremedies 🧠 Clothes & Posters: https://my-store-5990720.creator-spring.com/ ------ Tags: #naturalremedies #bph #enlargedprostate #prostateremedies #shrinkprostate ----- Graphics Credits: Vecteezy.com, Freepik.com, Hannah Taylor 🐝 Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info. 💚 I wish you great health, wealth and happiness. Ryan Taylor BSc (Hons) Bio: Ryan Taylor is a is a self-taught nutritionist from the United Kingdom. After graduating in 2015 and obtaining his degree in Computing Science, he discovered his passion for biology and physiology, and pivoted into the field of nutrition. Since then he has produced over 1000 educational videos covering various topics related to "the science of life", with the continued intention of both sharing and gaining a greater understanding of the human body. Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for general informational purposes only and therefore are no substitute for informed medical advice or treatment. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have. Affiliate Disclaimer: This video and description may contain affiliate links, which means that if you click on one of the product links, I'll receive a small commission. This helps to support the channel so that I may invest more time in making informative videos.

1 cup recipe to lower blood pressure naturally. High blood pressure (hypertension) is a dangerous situation which raises the risk of developing clogged arteries, having a heart attack, stroke, Alzheimer's disease and many other issues. This condition is usually caused by either high levels of cortisol, or insulin resistance in the cells which leads to electrolyte imbalances, causing the heart to work harder to pump blood through the body. In this video I present a very simple remedy for high blood pressure using three ingredients, hibiscus, lemon balm and potassium in the form of a morning herbal tea. These work together to combat the root causes of hypertension in order to naturally lower blood pressure. More useful videos for you: 👉 6 Vitamins To LOWER Your BLOOD PRESSURE https://youtu.be/HECyQMin19U Top products to reduce high blood pressure: 🌿 Hibiscus Tea: https://iherb.co/XkWc1sJ 🌿 Lemon Balm Tea: https://iherb.co/b6KbKsA9 🌿 Potassium Citrate: https://iherb.co/CU6SCCoy 🌿 Vitamin D3: https://iherb.co/t1SkyCJM Data: 📝https://pubmed.ncbi.nlm.nih.gov/23333908/ 📝https://pubmed.ncbi.nlm.nih.gov/34766389/ 📝https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6621350/ 📝https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4245564/ 📝https://www.health.harvard.edu/heart-health/potassium-lowers-blood-pressure#:~:text=Potassium%20relaxes%20the%20walls%20of,and%20higher%20risk%20of%20stroke. 📝 https://www.heart.org/en/health-topics/high-blood-pressure/changes-you-can-make-to-manage-high-blood-pressure/how-potassium-can-help-control-high-blood-pressure ----- Timestamps: ⏰ 00:00 - Intro, High Blood Pressure Risks ⏰ 01:30 - What Causes High Blood Pressure ⏰ 02:19 - Lower Blood Pressure (Long Term) ⏰ 03:55 - HLP Tea Recipe: ⏰ 04:47 - How The Remedy Works & Other Tips ----- Useful links: 🧠 My relaxation/meditation channel: https://www.youtube.com/@BreakingRealmsMeditation 🧠 Facebook: https://www.facebook.com/ryansnaturalremedies/ 🧠 TikTok: https://www.tiktok.com/@rtnaturalremedies 🧠 YouTube: https://www.youtube.com/ryantaylornaturalremedies 🧠 Instagram: https://www.instagram.com/ryantaylornaturalremedies 🌻Nature Inspired Clothes & Posters: https://my-store-5990720.creator-spring.com/ ------ Tags: #naturalremedies #bloodpressure #hypertension ----- Graphics Credits: Vecteezy.com, Freepik.com, Hannah Taylor 🐝 Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info. 💚 I wish you great health, wealth and happiness. Ryan Taylor BSc (Hons) Bio: Ryan Taylor is a is a self-taught nutritionist from the United Kingdom. After graduating in 2015 and obtaining his degree in Computing Science, he discovered his passion for biology and physiology, and pivoted into the field of nutrition. Since then he has produced over 1000 educational videos covering various topics related to "the science of life", with the continued intention of both sharing and gaining a greater understanding of the human body. Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for general informational purposes only and therefore are no substitute for informed medical advice or treatment. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have. Affiliate Disclaimer: This video and description may contain affiliate links, which means that if you click on one of the product links, I'll receive a small commission. This helps to support the channel so that I may invest more time in making informative videos.

The #1 Nutritional Supplement For Over 50s (Natural): As we age, our bodies change, and maintaining health becomes crucial. Extra virgin cod liver oil is the ultimate anti-aging solution, packed with Vitamin D, Omega-3s, and retinol (Vitamin A). It improves brain health, supports joint flexibility, boosts immunity, and enhances skin vitality and much more. In this video you'll learn about how to choose the right cod liver oil and how to incorporate it into your daily routine, and understand why it is the most powerful nutritional supplement for over 50's More useful videos for you: 👉 Top 5 Vitamins For Over 50s: https://youtu.be/l20R6rqMwxU 👉 Top 10 Anti-Aging Foods: https://youtu.be/g75i02hQ-qU Some high quality cod liver oils: 🌿 Dropi Virgin Cod Liver Oil: https://amzn.to/3qUppl9 🌿 Nordic Naturals: https://iherb.co/DWocuMLA 🌿 Rosita Virgin Cod Liver Oil: https://amzn.to/3L7mM6C 🌿 NutraPro Virgin Cod Liver Oil: https://amzn.to/3L5T5CP Data: 📝https://www.nutraceuticalsworld.com/contents/view_breaking-news/2021-07-01/cod-liver-oil-has-stronger-impact-on-inflammation-than-other-omega-3-sources-study-finds/ 📝https://pubmed.ncbi.nlm.nih.gov/19648781/ 📝https://www.research.colostate.edu/healthyagingcenter/2020/11/18/does-vitamin-d-affect-your-biological-age/#:~:text=The%20authors%20studied%20epigenetic%20patterns,also%20described%20as%20age%20acceleration. 📝https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3782116/ 📝https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7551800/ ----- Timestamps: ⏰ 00:00 - Intro, Effects of Aging ⏰ 00:56 - Cod Liver Oil Benefits For Over 50s ⏰ 04:40 - Types of Cod Liver Oil ⏰ 05:59 - Dosage ⏰ 06:44 - Alternatives & Anti-Aging Foods ----- Useful links: 🧠 My relaxation/meditation channel: https://www.youtube.com/@BreakingRealmsMeditation 🧠 Facebook: https://www.facebook.com/ryansnaturalremedies/ 🧠 TikTok: https://www.tiktok.com/@rtnaturalremedies 🧠 YouTube: https://www.youtube.com/ryantaylornaturalremedies 🧠 Instagram: https://www.instagram.com/ryantaylornaturalremedies 🌻Nature Inspired Clothes & Posters: https://my-store-5990720.creator-spring.com/ ------ Tags: #naturalremedies #over50 #nutrition ----- Graphics Credits: Vecteezy.com, Freepik.com, Hannah Taylor 🐝 Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info. 💚 I wish you great health, wealth and happiness. Ryan Taylor BSc (Hons) Bio: Ryan Taylor is a is a self-taught nutritionist from the United Kingdom. After graduating in 2015 and obtaining his degree in Computing Science, he discovered his passion for biology and physiology, and pivoted into the field of nutrition. Since then he has produced over 1000 educational videos covering various topics related to "the science of life", with the continued intention of both sharing and gaining a greater understanding of the human body. Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for general informational purposes only and therefore are no substitute for informed medical advice or treatment. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have. Affiliate Disclaimer: This video and description may contain affiliate links, which means that if you click on one of the product links, I'll receive a small commission. This helps to support the channel so that I may invest more time in making informative videos.

The #1 vitamin to stop feeling tired and get energised. The mitochondria are the energy factories, or powerhouse of the cells which create energy in your body from carbohydrates, proteins and fats, and these require Vitamin B1 to work properly to keep you from feeling tired and fatigued. Unfortunately eating refined foods, sugars, caffeinated drinks, tannins and emotional stress can deplete Vitamin B1, leading to chronic tiredness no matter how much sleep you get. In this video we will be exploring about natural nutrients that energize the body incluing Vitamin B1. We discuss the benefits of Vitamin B1 for boosting energy, including its uses in supporting the cells, nerves, and electrical system of the body. You'll learn about the common signs of a Vitamin B1 deficiency and how this affects your energy levels, what foods to boost B2 levels and some simple natural energy boosting recipes. More useful videos for you: 👉 Signs You Are DEFICIENT In VITAMIN B1: https://youtu.be/VWN37hD3_04?si=e3EEUEQ9mzPvE6pm 10 Ways To BOOST Your ENERGY: 👉https://www.youtube.com/watch?v=jmmaQArZp-4 My favourite natural energy boosting supplements: 🌿 Nutritional Yeast (B-Complex): https://iherb.co/1fcU6v4 🌿 CoEnzymated B1: https://iherb.co/BeWn3vm8 🌿 Electrolyte Powder: https://iherb.co/VkVB6tc Data: 📝 https://www.ncbi.nlm.nih.gov/books/NBK482360/ 📝 https://pubmed.ncbi.nlm.nih.gov/23379830/ 📝 https://pubmed.ncbi.nlm.nih.gov/30725889/ 📝 https://www.ncbi.nlm.nih.gov/books/NBK541123/#:~:text=Electrolytes%20are%20essential%20for%20basic,calcium%2C%20phosphate%2C%20and%20bicarbonates. 📝 https://link.springer.com/article/10.1007/bf02080935 ----- Timestamps: ⏰ 00:00 - Intro, Why Am I Tired? ⏰ 00:52 - Benefits Of Vitamin B1 ⏰ 02:47 - Vitamin B1 Deficiency Causes ⏰ 04:06 - Boosting Energy With B1 ⏰ 06:22 - Energy Boosting Recipes ----- Useful links: 🧠 My relaxation/meditation channel: https://www.youtube.com/@BreakingRealmsMeditation 🧠 Facebook: https://www.facebook.com/ryansnaturalremedies/ 🧠 TikTok: https://www.tiktok.com/@rtnaturalremedies 🧠 YouTube: https://www.youtube.com/ryantaylornaturalremedies 🧠 Instagram: https://www.instagram.com/ryantaylornaturalremedies 🌻Nature Inspired Clothes & Posters: https://my-store-5990720.creator-spring.com/ ------ Tags: #naturalremedies #fatigue #tiredness ----- Graphics Credits: Vecteezy.com, Freepik.com, Hannah Taylor 🐝 Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info. 💚 I wish you great health, wealth and happiness. Ryan Taylor BSc (Hons) Bio: Ryan Taylor is a is a self-taught nutritionist from the United Kingdom. After graduating in 2015 and obtaining his degree in Computing Science, he discovered his passion for biology and physiology, and pivoted into the field of nutrition. Since then he has produced over 1000 educational videos covering various topics related to "the science of life", with the continued intention of both sharing and gaining a greater understanding of the human body. Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for general informational purposes only and therefore are no substitute for informed medical advice or treatment. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have. Affiliate Disclaimer: This video and description may contain affiliate links, which means that if you click on one of the product links, I'll receive a small commission. This helps to support the channel so that I may invest more time in making informative videos.

The top 5 vitamins to heal ulcers. Gastric ulcers can be very painful, causing a dull aching sensation at the top of the abdomen, usually on an empty stomach. When eating food, the pain may subside as it coats the ulcer, preventing stomach acid from touching it temporarily. Unfortunately the common medications like PPI's, pain killers and antacids can make ulcers worse over time, as these allow a harmful bacteria (H-Pylori) to continue to infect the stomach lining, forming new ulcers and preventing existing ulcers from healing. In this video we take a look at the root causes of ulcers, and the top 5 vitamins & supplements that heal ulcers including zinc l-carnosine, cabbage juice, manuka honey, sulforaphane glucosinolates, mastic gum & slippery elm and also probiotics. These supplements/remedies help to repair the stomach lining, destroy H-pylori and promote healing within the digestive system, to allow the tissues and ulcers to heal naturally. The best supplements for stomach ulcers: 🌿 Zinc l Carnosine: https://iherb.co/AhYjQb2c 🌿 Sulforaphane: https://iherb.co/nN5nfY8T 🌿 Manuka Honey: https://iherb.co/kx8arjFi 🌿 Broccoli Sprout Caps: https://iherb.co/9PNmPGPN 🌿 Matic Gum & Slippery Elm: https://iherb.co/X2GnjceR * 5% off iHerb supplements for my viewers using Ryan's code: JKF1469 More useful videos for you: 👉 5 Vitamins To STOP ACID REFLUX Permanently: https://youtu.be/ANEtqQ5P110 👉 The Best 8 PROBIOTIC Foods In The World: https://www.youtube.com/watch?v=tbydI4XCF1U&t Data: 📝https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7146259/ 📝https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6140150/ 📝https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5759180/ 📝https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1643665/#:~:text=The%20average%20crater%20healing%20time%20for%20six%20patients%20with%20gastric,patients%20treated%20by%20standard%20therapy. 📝https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8838553/ 📝https://www.mountsinai.org/health-library/herb/slippery-elm#:~:text=Slippery%20elm%20causes%20reflux%20stimulation,against%20ulcers%20and%20excess%20acidity. 📝https://pubmed.ncbi.nlm.nih.gov/9305482/ 📝https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5307292/ 📝https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4906699/ ----- Timestamps: ⏰ 00:00 - What Causes Stomach Ulcers? ⏰ 01:04 - Signs of Stomach Ulcers ⏰ 02:55 - 1. Zinc L-Carnosine ⏰ 03:36 - 2. Cabbage Juice ⏰ 04:46 - 3. Manuka Honey ⏰ 05:42 - 4. Sulforaphane (Broccoli Sprouts) ⏰ 06:49 - 5. Mastic Gum & Slippery Elm ⏰ 07:37 - Probiotics ⏰ 08:56 - Causes of Ulcers ⏰ 10:04 - How To Heal Ulcers Naturally ----- Useful links: 🧠 My relaxation/meditation channel: https://www.youtube.com/@BreakingRealmsMeditation 🧠 Facebook: https://www.facebook.com/ryansnaturalremedies/ 🧠 TikTok: https://www.tiktok.com/@rtnaturalremedies 🧠 YouTube: https://www.youtube.com/ryantaylornaturalremedies 🧠 Instagram: https://www.instagram.com/ryantaylornaturalremedies 🌻Nature Inspired Clothes & Posters: https://my-store-5990720.creator-spring.com/ ------ Tags: #naturalremedies #ulcers #stomachulcer ----- Graphics Credits: Vecteezy.com, Freepik.com, My Wife's Digital Drawings 🐝 Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info. 💚 I wish you great health, wealth and happiness. Ryan Taylor BSc (Hons) Bio: Ryan Taylor is a is a self-taught nutritionist from the United Kingdom. After graduating in 2015 and obtaining his degree in Computing Science, he discovered his passion for biology and physiology, and pivoted into the field of nutrition. Since then he has produced over 1000 educational videos covering various topics related to "the science of life", with the continued intention of both sharing and gaining a greater understanding of the human body. Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for general informational purposes only and therefore are no substitute for informed medical advice or treatment. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have. Affiliate Disclaimer: This video and description may contain affiliate links, which means that if you click on one of the product links, I'll receive a small commission. This helps to support the channel so that I may invest more time in making informative videos.

The top 5 vitamins for over 50's. As you age, certain changes begin to take place in the body resulting in reduced energy, poor cognition, aches, pains, collagen loss and digestive problems. It also becomes more difficult to absorb and digest certain nutrients like Vitamin B12, zinc and proteins, causing weakness and deficiencies in the body. In this video we take a look at 5 full proof vitamins for over 50's to take on a daily basis, and one bonus nutritional supplement including cod liver oil, digestive enzymes, Vitamin C Complex, mineral complex and B-vitamins. These supplements/nutrients help to fight against the damaging effects of aging, support a healthy overall body and support collagen production for healthy skin, joints, bones etc… More useful videos for you: 👉 10 Anti-Aging Foods To Eat Regularly: https://youtu.be/g75i02hQ-qU 👉 Top 8 Vitamins To Boost Collagen: https://youtu.be/A68KLpC7Pi8 Recommended supplements for over 50's 🌿 Virgin Cod Liver Oil: https://amzn.to/3QH3dFx 🌿 Digestive Enzymes: https://iherb.co/2MDCvZ9Z 🌿 Vitamin C (Camu): https://iherb.co/TNfmDoY8 🌿 Mineral Complex: https://iherb.co/VkVB6tc 🌿 B-Vitamins: https://iherb.co/4gParo2R 🌿 Probiotics: https://iherb.co/b8phvE5 * 5% off iHerb supplements for my viewers using Ryan's code: JKF1469 Data: 📝https://nutritionj.biomedcentral.com/articles/10.1186/1475-2891-10-117#:~:text=Omega%2D3%20polyunsaturated%20fatty%20acids,normal%20brain%20functioning%20%5B1%5D. 📝https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7550708/#:~:text=Elevated%20serum%20B12%20levels%20may,intracellular%20processing%2C%20trafficking%20or%20utilization. 📝https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4923703/ 📝https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3583892/#:~:text=There%20are%20two%20main%20groups,of%20FR%20in%20the%20tissues. 📝https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5579659/#:~:text=Vitamin%20C%20acts%20as%20a,75%2C76%2C77%5D. 📝https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7230219/ 📝https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3847740/#:~:text=There%20is%20reason%20to%20believe,patterns%20of%20diurnal%20cortisol%20secretion. 📝https://www.mdpi.com/2674-1334/1/4/19#:~:text=It%20has%20been%20demonstrated%20that,5%2C6%2C7%5D. 📝https://pubmed.ncbi.nlm.nih.gov/28042739/ ----- Timestamps: ⏰ 00:00 - Problems Over 50? ⏰ 01:25 - 1. Cod Liver Oil (Omega 3-s) ⏰ 02:33 - 2. Digestive Enzymes (with Bile) ⏰ 03:51 - 3. Vitamin C (Camu Powder) ⏰ 05:20 - 4. Mineral Complex (Mg, K, Zn, Cu, I, Se) ⏰ 06:57 - 5. B-Complex (Nutritional Yeast) ⏰ 08:08 - Probiotics ⏰ 09:09 - Anti-Aging Solutions ----- Useful links: 🧠 My relaxation/meditation channel: https://www.youtube.com/@BreakingRealmsMeditation 🧠 Facebook: https://www.facebook.com/ryansnaturalremedies/ 🧠 TikTok: https://www.tiktok.com/@rtnaturalremedies 🧠 YouTube: https://www.youtube.com/ryantaylornaturalremedies 🧠 Instagram: https://www.instagram.com/ryantaylornaturalremedies 🌻Nature Inspired Clothes & Posters: https://my-store-5990720.creator-spring.com/ ------ Tags: #naturalremedies #over50 #nutrition ----- Graphics Credits: Vecteezy.com, Freepik.com, My Wife's Digital Drawings 🐝 Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info. 💚 I wish you great health, wealth and happiness. Ryan Taylor BSc (Hons) Bio: Ryan Taylor is a is a self-taught nutritionist from the United Kingdom. After graduating in 2015 and obtaining his degree in Computing Science, he discovered his passion for biology and physiology, and pivoted into the field of nutrition. Since then he has produced over 1000 educational videos covering various topics related to "the science of life", with the continued intention of both sharing and gaining a greater understanding of the human body. Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for general informational purposes only and therefore are no substitute for informed medical advice or treatment. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have. Affiliate Disclaimer: This video and description may contain affiliate links, which means that if you click on one of the product links, I'll receive a small commission. This helps to support the channel so that I may invest more time in making informative videos.