Ryan Taylor Natural Remedies

The top 8 probiotic rich foods in the world to support your microbiome. Probiotics are live friendly bacteria, yeasts and other microbes that we can consume from certain foods. These friendly microorganisms form colonies and live inside your body, especially your gut, on the outside of your skin, in the lungs, the urinary tract and other places. If your 'microbiome' becomes out of balance, this is because you do not have enough friendly microbes, or you aren't eating enough probiotic foods. This can lead to problems like anxiety, a weakened immune system, constipation and you may also gain weight. In this video we will be exploring the top 8 probiotic foods in the world to support your overall health. You'll learn all about what these microbes can do, and you'll also learn how to feed them with prebiotics. Top Recommended Supplements 🌿 Probiotics: https://amzn.to/3D2XO5c Bulgarian Soup Recipe (Tar): 🍲 https://www.food.com/recipe/tarator-bulgarian-cold-cucumber-soup-62181 ----- Timestamps: ⏰ 00:00 - Intro, Benefits Of Probiotics ⏰ 01:42 - 1. Kefir ⏰ 02:48 - 2. Kimchi ⏰ 04:13 - 3. Bulgarian Yoghurt ⏰ 05:19 - 4. Kombucha Tea ⏰ 06:07 - 5. Sauerkraut ⏰ 07:21 - 6. Natto ⏰ 08:13 - 7. Pickles (Cucumbers) ⏰ 09:02 - 8. Probiotics From Around The World ⏰ 10:12 - 9. Prebiotic Foods (Soluble Fiber) ----- Our Nature Inspired Clothes & Posters https://my-store-5990720.creator-spring.com/ ------ 🌏 Follow Us: Facebook: https://www.facebook.com/ryansnaturalremedies/ TikTok: https://www.tiktok.com/@rtnaturalremedies ----- Tags: #probiotics #microbiome #prebiotics ----- Graphics Credits: Vecteezy.com, Freepik.com 🐝 Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info. 💚 I wish you great health, wealth and happiness. Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for educational and general purposes only and therefore are no substitute for informed medical advice or care. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have. Affiliate Disclaimer: This video and description may contain affiliate links, which means that if you click on one of the product links, I'll receive a small commission. This helps to support the channel so that I may invest more time in making informative videos.

The Top 10 common zinc deficiency symptoms to watch out for. Zinc is an essential nutrient and co-factor which is involved in over 300 different enzyme functions in the human body. A deficiency in zinc can lead to problems like low testosterone, hair loss, loss of taste/smell, poor wound healing and much more. Zinc plays a key role in turning over new cells in the body, and is therefore used up whenever you experience an injury, have a cold flu or existing medical condition. Unfortunately many of the soils have also been depleted of zinc, and you tend to absorb less if you have digestive damage, so it's important to get more of this into your diet from whole food sources, and supplement when necessary. Top Recommended Supplements 🌿 Zinc Chelate: https://iherb.co/xQhsLMEj ----- Timestamps: ⏰ 00:00 - Intro, What Is Zinc ⏰ 00:36 - Zinc Functions ⏰ 01:57 - 1. Loss Of Taste/Smell ⏰ 02:34 - 2. White Sports On Nails ⏰ 03:10 - 3. Depression ⏰ 03:36 - 4. Low Testosterone ⏰ 04:16 - 5. Thinning Hair ⏰ 04:55 - 6. Frequent Infections ⏰ 05:42 - 7. Vision Problems ⏰ 06:14 - 8. Stomach/Mouth Ulcers ⏰ 06:42 - 9. Shortness Of Breath ⏰ 07:18 - 10. Skin Problems ⏰ 08:03 - Bonus 11. Wounds That Won't Heal ⏰ 08:32 - Causes Of Zinc Deficiency ⏰ 09:43 - How To Boost Zinc Levels ----- Our Nature Inspired Clothes & Posters https://my-store-5990720.creator-spring.com/ ------ 🌏 Follow Us: Facebook: https://www.facebook.com/ryansnaturalremedies/ TikTok: https://www.tiktok.com/@rtnaturalremedies ----- Tags: #zinc #zincdeficiency #minerals ----- Graphics Credits: Vecteezy.com, Freepik.com 🐝 Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info. 💚 I wish you great health, wealth and happiness. Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for educational and general purposes only and therefore are no substitute for informed medical advice or care. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have. Affiliate Disclaimer: This video and description may contain affiliate links, which means that if you click on one of the product links, I'll receive a small commission. This helps to support the channel so that I may invest more time in making informative videos.

The Top 10 Foods For Your Eyes As we get older we have a higher risk of developing blurred vision, dry eyes, cataracts, night blindness, glaucoma, retinopathy and other disease that affect the eyes. Staring at mobile devices, computer screens and near point stress also damages the eyes causing a loss of visual acuity and the need for prescription glasses. In this video we will be exploring the top 10 foods that improve eye health. The nutrients found in these food work together to nourish the optic nerve, retina and macular within the eyes, and protect them against oxidative damage that often occurs with age. ▶️ My other video covering the TOP 8 VITAMINS For The EYES: https://youtu.be/RTZo5FmfpxE Some of my favourite supplements for improving eye health: 🌿 Icelandic Virgin Cod Liver Oil: https://amzn.to/3byUVNC 🌿 Liquid MSM (Eye Drops): https://amzn.to/3AeJt4a 🌿 Lutein & Zeaxanthin: https://amzn.to/3a5GCzS 🌿 Digestive Enzymes (with Bile): https://amzn.to/3ubnlDK ----- Timestamps: ⏰ 00:00 - Intro, Causes Of Eye Problems ⏰ 01:10 - 1. Wild Salmon ⏰ 02:04 - 2. Swiss Chard ⏰ 03:03 - 3. Beef Liver (Grass Fed) ⏰ 04:35 - 4. Bell Peppers ⏰ 05:45 - 5. Eggs (Pasture Raised) ⏰ 06:41 - 6. Walnuts (Organic) ⏰ 07:17 - 7. Shellfish ⏰ 08:12 - 8. Sunflower Seeds ⏰ 08:58 - 9. Avocados & Healthy Fats ⏰ 09:43 - 10. Herbs & Remedies ⏰ 11:20 - Absorbing Nutrients With Age ⏰ 12:14 - Lifestyle Tips For Healthy Eyes ----- Our Nature Inspired Clothes & Posters https://my-store-5990720.creator-spring.com/ ------ 🌏 Follow Us: Facebook: https://www.facebook.com/ryansnaturalremedies/ TikTok: https://www.tiktok.com/@rtnaturalremedies ----- Tags: #eyes #eyehealth #wellness ----- Graphics Credits: Vecteezy.com, Freepik.com 🐝 Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info. 💚 I wish you great health, wealth and happiness. Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for educational and general purposes only and therefore are no substitute for informed medical advice or care. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have. Affiliate Disclaimer: This video and description may contain affiliate links, which means that if you click on one of the product links, I'll receive a small commission. This helps to support the channel so that I may invest more time in making informative videos.

The top 6 vitamins for anxiety. Anxiety is caused by a nervous system disorder, where your body gets locked into a state of fear called 'fight/flight'. This can cause overthinking, sleeping problems, racing heartbeat, nausea, irritability and excessive worry. When you are anxious, your body releases a hormone called cortisol to help your body adapt to stress. However if this continues long term it can raise the risk of high blood pressure, triggering heart disease, obesity and a weakened immune system. In this video we will be exploring 6 powerful nutrients to control anxiety and calm down the nervous system. These items have been carefully selected to help turn off the fight/flight response in your body, and promote relaxation and peace. ▶️ My guided meditation audio for relaxation: https://www.youtube.com/watch?v=UJp06FWkBKg&t= Some of my favorite supplements to reduce anxiety 🌿 Passionflower Extract: https://amzn.to/3RdfjmQ 🌿 Nutritional Yeast (B-Vitamins): https://amzn.to/3CVyeiv 🌿 Strong Probiotics: https://amzn.to/3ARRonR 🌿 Vitamin D3 with K2: https://amzn.to/3ASwV2i 🌿 Ashwagandha: https://amzn.to/3TBv2OX ----- Timestamps: ⏰ 00:00 - Intro: Understanding Anxiety ⏰ 01:11 - Anxiety Symptoms ⏰ 03:15 - 1. Vitamin B1 (Thiamine) ⏰ 04:43 - 2. Probiotics ⏰ 06:58 - 3. Vitamin D ⏰ 08:10 - 4. Magnesium & Potassium ⏰ 09:47 - 5. Passionflower Tea ⏰ 11:05 - 6. Ashwagandha ⏰ 13:30 - How To Overcome Anxiety ----- Our Nature Inspired Clothes & Posters https://my-store-5990720.creator-spring.com/ ------ 🌏 Follow Us: Facebook: https://www.facebook.com/ryansnaturalremedies/ TikTok: https://www.tiktok.com/@rtnaturalremedies ----- Tags: #anxiety #stress #relaxation ----- Graphics Credits: Vecteezy.com 🐝 Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info. 💚 I wish you great health, wealth and happiness. Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for educational and general purposes only and therefore are no substitute for informed medical advice or care. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have. Affiliate Disclaimer: This video and description may contain affiliate links, which means that if you click on one of the product links, I'll receive a small commission. This helps to support the channel so that I may invest more time in making informative videos.

The health benefits of ginger and lemon detox water when taken daily. Ginger and Lemon are two of nature's most powerful natural ingredients for healing and protecting the body. When these are mixed together they form a powerful health tonic. Ginger and lemon water can be used for weight loss, coughs & colds, boosting the immune, treating nausea and it has many other benefits that you may not have been aware of. In this video we share with you a simple ginger and lemon detox water recipe, that you can follow and drink on a daily basis. This will help to detoxify the internal organs of impurities that we absorb from junk foods and pollutants, whilst helping to boost the body's natural antioxidant network. ----- Timestamps: ⏰ 00:00 - Intro, Benefits of Lemon & Ginger ⏰ 00:48 - Recipe ⏰ 02:45 - 1. Digestion ⏰ 04:03 - 2. Circulation ⏰ 05:06 - 3. Pain & Inflammation ⏰ 06:17 - 4. Immunity ⏰ 07:11 - 5. Anti-Cancer ⏰ 08:45 - Other Benefits ⏰ 10:09 - Tips To Use Lemon & Ginger ----- Our Nature Inspired Clothes & Posters https://my-store-5990720.creator-spring.com/ ------ 🌏 Follow Us: Facebook: https://www.facebook.com/ryansnaturalremedies/ TikTok: https://www.tiktok.com/@rtnaturalremedies ----- Tags: #lemon#ginger#health ----- Graphics Credits: Vecteezy.com, Freepik.com 🐝 Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info. 💚 I wish you great health, wealth and happiness. Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for educational and general purposes only and therefore are no substitute for informed medical advice or care. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have. Affiliate Disclaimer: This video and description may contain affiliate links, which means that if you click on one of the product links, I'll receive a small commission. This helps to support the channel so that I may invest more time in making informative videos.

8 Symptoms Of Fatty Liver Disease. Fatty liver disease is a medical condition where the liver becomes clogged up with fatty deposits due to poor diet and lifestyle choices. This triggers a higher risk of developing diabetes, belly fat, kidney damage, high blood pressure, heart attacks and gallbladder issues. Unfortunately the early signs of fatty liver do not always show up on a blood test, because the body compensates by balancing out it's liver enzymes, until the damage becomes more dangerous. For this reason, today we will explore the top 8 early symptoms of fatty liver disease to watch out for. By noticing these signs early, you can begin making lifestyle changes which allow your liver to fully heal and recover from existing damage. Some supplements that improve liver function: 🌿 Digestive Enzymes (with Bile): https://iherb.co/2MDCvZ9Z 🌿 Strong Bile Salts: https://iherb.co/Tn41xFEn 🌿 Choline: https://iherb.co/vMoPzMTZ 🌿 Milk Thistle (Freeze Dried Seeds): https://iherb.co/VDJDoRCo 🌿 Sulforaphane (Broccoli Sprouts): https://iherb.co/eYDViFMZ Video on CLEANING Your FATTY LIVER: ▶️ https://youtu.be/6-rJW0PVoyc ----- Timestamps: ⏰ 00:00 - Intro, What Is Fatty Liver Disease? ⏰ 00:44 - Causes Of A Fatty Liver ⏰ 02:10 - 1. Right Shoulder Pain ⏰ 02:56 - 2. Belly Fat ⏰ 03:44 - 3. Rib Pain (Costochondritis) ⏰ 04:25 - 4. Spider Veins (Angioma) ⏰ 05:03 - 5. Gynecomastia ⏰ 05:24 - 6. Swollen Right Foot ⏰ 05:50 - 7. Itchy Hands/Feet ⏰ 06:15 - 8. Low Thyroid ⏰ 06:48 - 9. Constant Fatigue ⏰ 07:56 - How To Reverse Fatty Liver Disease ----- Our Nature Inspired Clothes & Posters https://my-store-5990720.creator-spring.com/ ------ 🌏 Follow Us: Facebook: https://www.facebook.com/ryansnaturalremedies/ TikTok: https://www.tiktok.com/@rtnaturalremedies ----- Tags: #fattyliver #nafld #fattyliverdisease ----- Graphics Credits: Vecteezy.com, Freepik.com 🐝 Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info. 💚 I wish you great health, wealth and happiness. Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for educational and general purposes only and therefore are no substitute for informed medical advice or care. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have. Affiliate Disclaimer: This video and description may contain affiliate links, which means that if you click on one of the product links, I'll receive a small commission. This helps to support the channel so that I may invest more time in making informative videos.

The 6 DANGERS of eating too much SUGAR. Sugary foods are some of the leading causes of disease and illness in the human body, as it causes oxidative damage to the cells and tissues. In this video you'll be learning about what sugar actually does to your body, and how sugar damage your heart and arteries, your brain, eyes, kidneys and much more. We dive deep into the effects of sugar on the body, and you may never want to eat sugar again after learning this information! Check out the videos below for the best low carb foods to replace sugar with, these will help you to quit sugar for good. I also have a video on the early signs of diabetes to watch out for below. 12 Healthiest Foods With No Carbs and No Sugar Video: ▶️ https://youtu.be/evTyFS9zOjY 12 Early Signs Of Diabetes Video: ▶️ https://youtu.be/7I48mkuOWs0 Some of my favorite supplements to help control blood sugars. 🌿 Electrolytes (Energy): https://amzn.to/3vC3hvd 🌿 Nutritional Yeast (Fat Metabolism): https://amzn.to/3bsxi9L 🌿 Enzymes (Digestion): https://amzn.to/3bzdJwt 🌿 Choline (Control Blood Sugars): https://amzn.to/3paVSzr 🌿 MCT Oil (Reduce Hunger): https://amzn.to/3foY8ia ----- Timestamps: ⏰ 00:00 - Intro, Effects Of Sugar On The Body ⏰ 02:06 - 1. Heart & Circulation Problems ⏰ 03:20 - 2. Nerve Damage (Neuropathy) ⏰ 04:43 - 3. Brain & Eye Problems ⏰ 06:19 - Mental Health Problems ⏰ 07:56 - 4. Fat Gain & Digestive Issues ⏰ 10:06 - 5. Diabetes Risk ⏰ 11:06 - 6. Liver Disease ⏰ 12:14 - How To Quit Sugar Easily ----- Our Nature Inspired Clothes & Posters https://my-store-5990720.creator-spring.com/ ------ 🌏 Follow Us: Facebook: https://www.facebook.com/ryansnaturalremedies/ TikTok: https://www.tiktok.com/@rtnaturalremedies ----- Tags: #sugar #quitsugar #health ----- Graphics Credits: Vecteezy.com, Freepik.com 🐝 Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info. 💚 I wish you great health, wealth and happiness. Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for educational and general purposes only and therefore are no substitute for informed medical advice or care. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have. Affiliate Disclaimer: This video and description may contain affiliate links, which means that if you click on one of the product links, I'll receive a small commission. This helps to support the channel so that I may invest more time in making informative videos.

A list of the 12 healthiest foods with no carbs and no sugar. In today's video I'll be highlighting a list of meats, fish, fruit, vegetables, herbs and spices which have little to no carbs and no sugar. These foods are practical to eat when following a no sugar diet, or a low carb diet such as the ketogenic diet or carnivore diet High amounts of sugar and refined carbohydrates consumed often causes inflammation and damage to the body and increases the risk of high blood pressure, heart attacks, obesity, nerve damage and problems with circulation. Reducing carbs and eating healthier sources of vitamins and minerals will help your body to return to a healthy balance and heal itself naturally from all kinds of health problems. Some of my favourite supplements for a no sugar, no carb diet. 🌿 Electrolytes (Energy): https://iherb.co/qSAeX4mP 🌿 Nutritional Yeast (Fat Metabolism): https://iherb.co/pFpXDUo 🌿 Enzymes (Digestion): https://iherb.co/WqvhSzTn 🌿 Chromium (Control Blood Sugars): https://iherb.co/anfFAWtt 🌿 MCT Oil (Reduce Hunger): https://iherb.co/BMjDjC9Y ----- ▶️ 6 Foods That CAUSE Belly Fat Video: https://youtu.be/v3UfytZ48nU ----- Timestamps: ⏰ 00:00 Intro, Dangers Of High Carbs & Sugars ⏰ 01:03 - 1. Eggs ⏰ 01:38 - 2. Kale ⏰ 02:10 - 3. Red Meats ⏰ 02:39 - 4. Cheese ⏰ 03:27 - 5. Pecans ⏰ 04:06 - 6. Cauliflower & Cruciferous ⏰ 04:47 - 7. Salmon ⏰ 05:28 - 8. Butter ⏰ 06:17 - 9. Sauerkraut ⏰ 07:00 - 10. Avocados ⏰ 07:57 - 11. Nutritional Yeast ⏰ 08:39 - 12. Herbs & Spices ⏰ 10:30 - Fast Weight Loss Tips (Low Carb Diets) ----- Our Nature Inspired Clothes & Posters https://my-store-5990720.creator-spring.com/ ------ 🌏 Follow Us: Facebook: https://www.facebook.com/ryansnaturalremedies/ https://www.tiktok.com/@rtnaturalremedies ----- Tags: #nocarbfoods#nosugarfoods#nosugardiet ----- Graphics Credits: Vecteezy.com 🐝 Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info. 💚 I wish you great health, wealth and happiness. Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for educational and general purposes only and therefore are no substitute for informed medical advice or care. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have. Affiliate Disclaimer: This video and description may contain affiliate links, which means that if you click on one of the product links, I'll receive a small commission. This helps to support the channel so that I may invest more time in making informative videos.

The 6 Foods that cause belly fat in women and men to avoid. Belly fat forms when your liver gets clogged up with too much fat, and it starts to spill out into the spaces between your internal organs. This is called visceral fat. Visceral fat accumulates and obstructs your internal organs, raising the risk of high blood pressure, heart attacks, diabetes, strokes and range of other health problems. In this video we will learn about the top 6 foods that cause visceral belly fat and inflammation, so that you can start cutting them out of your diet. You'll also learn about how high cortisol and stress makes you more likely to store visceral and subcutaneous fat. My guided meditation to relax the body and turn off stress: ▶️ https://youtu.be/UJp06FWkBKg Some of my favourite weight loss aids (which clean the liver.) 🌿 Digestive Enzymes (with Bile): https://amzn.to/3a4Li8L 🌿 Strong Bile Salts: https://amzn.to/3L2QS8j 🌿 Tudca & Milk Thistle; https://amzn.to/3sDnC1A 🌿 Choline: https://amzn.to/3NgsTnz 🌿 Sulforaphane (Broccoli Sprouts): https://amzn.to/3PlUaXz ----- Timestamps: ⏰ 00:00 Intro, What Causes Belly Fat? ⏰ 01:44 - 1. Trans Fats ⏰ 02:54 - 2. Grains & Flour ⏰ 03:49 - 3. Fructose ⏰ 05:20 - 4. Soy Protein Isolates ⏰ 06:20 - 5. Soda Drinks (Diet & Regular) ⏰ 07:25 - 6. Alcohol ⏰ 08:46 - Stress + Cortisol ----- Our Nature Inspired Clothes & Posters https://my-store-5990720.creator-spring.com/ ------ 🌏 Follow Us: Facebook: https://www.facebook.com/ryansnaturalremedies/ TikTok: https://www.tiktok.com/@rtnaturalremedies ----- Tags: #visceralfat #bellyfat #weightloss ----- Graphics Credits: Vecteezy.com, Freepik.com 🐝 Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info. 💚 I wish you great health, wealth and happiness. Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for educational and general purposes only and therefore are no substitute for informed medical advice or care. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have. Affiliate Disclaimer: This video and description may contain affiliate links, which means that if you click on one of the product links, I'll receive a small commission. This helps to support the channel so that I may invest more time in making informative videos.

The top 13 foods for joint pain, to reduce inflammation and swelling. Millions of people around the world suffer with joint pain in their knees, hands, wrists, hips, spine, elbows and other areas. Joint pain can be caused by degenerative joint diseases like arthritis, injuries, inflammation, poor posture or nutritional deficiencies and may require surgery to repair them. Fortunately there are some powerful foods for joint pain and arthralgia that you can use to reduce stiffness and pain. In this video I'm going to reveal how to repair and relieve joint paint by eating 13 simple foods on a regular basis such as avocados, moringa, oily fish, cabbage, walnuts and many more. You'll also learn about which foods to avoid that are making your joint pain worse, such as inflammatory omega 6 oils. Some of my favourite joint pain supplements: 🌿 Boron: https://amzn.to/3vmXAl0 🌿 Moringa: https://amzn.to/3bgbAFY 🌿 Cod Liver Oil (Anti-Inflammatory): https://amzn.to/3K4rwGC 🌿 D3 & K2: https://amzn.to/3KsZJzT 🌿 Potassium Citrate: https://amzn.to/3kcaImE ----- Timestamps: ⏰ 00:00 - Intro, Causes Of Joint Pain ⏰ 01:37 - 1. Cabbage ⏰ 02:29 - 2. Oily Fish ⏰ 03:23 - 3. Extra Virgin Olive Oil ⏰ 04:18 - 4. Walnuts & Brazil Nuts ⏰ 05:35 - 5. Moringa ⏰ 06:17 - 6. Thyme, Oregano & Rosemary ⏰ 07:02 - 7. Black Seed Oil ⏰ 07:39 - 8. Avocados ⏰ 08:11 - 9. Apple Cider Vinegar ⏰ 08:38 - 10. Cherries ⏰ 09:10 - 11. Cruciferous Vegetables ⏰ 10:00 - 12. Bone Broth ⏰ 10:42 - 13. Turmeric & Black Pepper ⏰ 11:24 - More Tips To Reduce Joint Pain ----- Our Nature Inspired Clothes & Posters https://my-store-5990720.creator-spring.com/ ------ 🌏 Follow Us: Facebook: https://www.facebook.com/ryansnaturalremedies/ TikTok: https://www.tiktok.com/@rtnaturalremedies ----- Tags: #jointpain #joints #jointhealth ----- Graphics Credits: Vecteezy.com, Freepik.com 🐝 Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info. 💚 I wish you great health, wealth and happiness. Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for educational and general purposes only and therefore are no substitute for informed medical advice or care. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have. Affiliate Disclaimer: This video and description may contain affiliate links, which means that if you click on one of the product links, I'll receive a small commission. This helps to support the channel so that I may invest more time in making informative videos.

10 things your eyes tell you about your health. The eyes are made up of thousands of nerve fibers, collagen and tiny blood vessels which can easily become damaged if you are deficient in certain nutrients. If you suffer with bloodshot eyes, irritation, or they change in shape or appearance these can all be good indicators that there is an underlying health problem, or a deficiency in a nutrient such as retinol (Vitamin A). In this video we discuss the most common 10 eye symptoms, and what they mean. You'll also learn how to heal and overcome these eye problems as we go along. Some of my favorite nutrients for improving eye health: 🌿 Icelandic Virgin Cod Liver Oil: https://amzn.to/3byUVNC 🌿 Liquid MSM (Eye Drops): https://amzn.to/3AeJt4a 🌿 Blue Light Filter for PC: https://justgetflux.com/ 🌿 Lutein & Zeaxanthin: https://amzn.to/3a5GCzS 🌿 Digestive Enzymes (with Bile): https://amzn.to/3ubnlDK More interesting videos on eye health. ▶️ The Top 8 Vitamins For Healthy Eyes Video: https://youtu.be/RTZo5FmfpxE ----- Timestamps: ⏰ 00:00 - Intro, Eye Symptoms Of Nutritional Deficiencies ⏰ 01:26 - 1. Bloodshot Eyes ⏰ 02:19 - 2. Dry Eyes ⏰ 03:08 - 3. Puffy Eyes & Dark Circles ⏰ 04:07 - 4. Cataracts ⏰ 05:10 - 5. Broken Blood Vessels ⏰ 05:54 - 6. Twitching Eyelid ⏰ 06:45 - 7. Can't See At Night ⏰ 07:26 - 8. Inflamed Outer Eyelids (Blepharitis) ⏰ 07:57 - 9. Pimple On Eyelid (Stye) ⏰ 08:46 - 10. Light Sensitivity ⏰ 09:48 - 11. How To Boost Eye Health ----- Our Nature Inspired Clothes & Posters https://my-store-5990720.creator-spring.com/ ------ 🌏 Follow Us: Facebook: https://www.facebook.com/ryansnaturalremedies/ TikTok: https://www.tiktok.com/@rtnaturalremedies ----- Tags: #eyes #eyehealth #symptoms ----- Graphics Credits: Vecteezy.com 🐝 Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info. 💚 I wish you great health, wealth and happiness. Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for educational and general purposes only and therefore are no substitute for informed medical advice or care. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have. Affiliate Disclaimer: This video and description may contain affiliate links, which means that if you click on one of the product links, I'll receive a small commission. This helps to support the channel so that I may invest more time in making informative videos.

In this video we explore the top 12 vitamins for diabetes and insulin resistance. Diabetes is a medical condition where the body struggles to control it's blood sugar levels due to insulin resistance. This puts diabetics at a high risk of developing nerve damage (neuropathy), tissue death (necrosis), heart disease, kidney problems and eye disorders. Fortunately there are natural vitamins, minerals and antioxidants that can be used to help protect against these diabetic complications such as alpha lipoic acid, benfotiamine, vitamin D3, etc.. In this video you'll learn about the top 12 nutrients to help diabetic patients, and also 7 simple lifestyle tips you can follow to help reverse insulin resistance and protect your health long term. Top Recommended Supplements: 🌿 Alpha Lipoic Acid: https://amzn.to/3QNQWNs 🌿 Benfotiamine (B1): https://amzn.to/3NiFbf2 🌿 Cod Liver Oil (DHA): https://amzn.to/3y8XjDs 🌿 Nutritional Yeast: https://amzn.to/3tRMnHY 🌿 CoQ10 (Ubiquinol): https://amzn.to/3IuLF9x ----- Timestamps: ⏰ 00:00 - Intro, The Risks Of Diabetes ⏰ 01:09 - 1. Benfotiamine ⏰ 02:11 - 2. Potassium ⏰ 03:10 - 3. Alpha Lipoic Acid ⏰ 04:15 - 4. Cod Liver Oil (Omega 3-s) ⏰ 05:13 - 5. Chromium ⏰ 06:10 - 6. Coenzyme Q10 ⏰ 07:22 - 7. B-Vitamin Complex ⏰ 08:06 - 8. Soluble Fiber ⏰ 09:08 - 9. Vitamin D ⏰ 10:20 - 10. Zinc ⏰ 11:16 - 11. Acetic Acid ⏰ 11:40 - 12. Magnesium ⏰ 12:54 - Reversing Insulin Resistance (Lifestyle Tips) ----- Our Nature Inspired Clothes & Posters https://my-store-5990720.creator-spring.com/ ------ 🌏 Follow Us: Facebook: https://www.facebook.com/ryansnaturalremedies/ TikTok: https://www.tiktok.com/@rtnaturalremedies ----- Tags: #diabetes #insulinresistance #diabetic ----- Graphics Credits: Vecteezy.com 🐝 Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info. 💚 I wish you great health, wealth and happiness. Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for educational and general purposes only and therefore are no substitute for informed medical advice or care. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have. Affiliate Disclaimer: This video and description may contain affiliate links, which means that if you click on one of the product links, I'll receive a small commission. This helps to support the channel so that I may invest more time in making informative videos.

10 common signs you have a copper deficiency. Copper is a trace mineral which is needed by your body in tiny amounts (around 900mcg per day.) it's very important to help make red blood cells, support healthy nerves, reduce free radical damage to DNA, and help the body to build collagen. Unfortunately many people suffer with a deficiency in copper as over farmed land has caused the soils to be depleted of copper, meaning that there is less available in our food supply. In this video we will help you to identify if you may have a copper deficiency, so that you can follow up with your doctor. We also explore the other causes of a copper deficiency and how you can boost your copper intake by eating certain foods. Top Recommended Supplements: 🌿 Trace Mineral Complex (over 72 minerals) https://amzn.to/3P4u6zn ----- Timestamps: ⏰ 00:00 - Intro, Copper Health Benefits ⏰ 01:26 - Pale Skin & Greying Hair ⏰ 02:16 - Excessive Fatigue (Anaemia) ⏰ 03:16 - Swayback (Lordosis) ⏰ 04:16 - Hernias & Bulging Discs ⏰ 04:55 - Feeling Cold All The Time ⏰ 05:25 - Varicose Veins ⏰ 06:01 - Frequent Cold & Flu ⏰ 06:37 - Central Vision Loss ⏰ 07:13 - Brittle Bones ⏰ 07:42 - Causes Of Copper Deficiency ⏰ 09:27 - How To Boost Copper ⏰ 10:26 - Copper Overdose ----- Our Nature Inspired Clothes & Posters https://my-store-5990720.creator-spring.com/ ------ 🌏 Follow Us: Facebook: https://www.facebook.com/ryansnaturalremedies/ TikTok: https://www.tiktok.com/@rtnaturalremedies ----- Tags: #copper #copperdeficiency #nutrition ----- Graphics Credits: Vecteezy.com 🐝 Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info. 💚 I wish you great health, wealth and happiness. Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for educational and general purposes only and therefore are no substitute for informed medical advice or care. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have. Affiliate Disclaimer: This video and description may contain affiliate links, which means that if you click on one of the product links, I'll receive a small commission. This helps to support the channel so that I may invest more time in making informative videos.

In this video we explore the benefits of apple cider vinegar for diabetic patients, in helping to control blood sugar and digest carbohydrates, proteins and fats. Apple Cider Vinegar is made from fermented apple juice and contains acetic acid. When you consume this it helps to reduce insulin resistance and improve digestion. This helps the cells to accept more glucose, removing the extra sugar from the blood. By using the apple cider vinegar drink recipe shared in this video, you may help your body to maintain normal blood sugars and increase insulin sensitivity, in order to help protect your internal organs from damage. Top Recommended Supplements 🌿 Apple Cider Vinegar (Liquid): https://amzn.to/3upZro5 🌿 ACV Capsules: https://amzn.to/3AshU7n ----- Timestamps: ⏰ 00:00 - Introduction ⏰ 00:43 - Insulin Resistance ⏰ 01:11 - Apple Cider Vinegar For Diabetes ⏰ 01:47 - Recipe (ACV Drink) & Benefits ⏰ 02:04 - Other Health Benefits of Apple Cider Vinegar ----- Our Nature Inspired Clothes & Posters https://my-store-5990720.creator-spring.com/ ------ 🌏 Follow Us: Facebook: https://www.facebook.com/ryansnaturalremedies/ TikTok: https://www.tiktok.com/@rtnaturalremedies ----- Tags: #applecidervinegar #diabetes #diabetic ----- Graphics Credits: Vecteezy.com 🐝 Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info. 💚 I wish you great health, wealth and happiness. Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for educational and general purposes only and therefore are no substitute for informed medical advice or care. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have. Affiliate Disclaimer: This video and description may contain affiliate links, which means that if you click on one of the product links, I'll receive a small commission. This helps to support the channel so that I may invest more time in making informative videos.

The number 1 mineral to boost collagen production in your body. Collagen is the structural protein that holds your skin together, along with your tendons and cartilage, bones, eyes, spinal discs, veins and other parts of the body. As we get older, our existing collagen breaks down due to oxidation and poor lifestyle habits Fortunately there are natural nutrients that can be used to boost collagen such as copper. In this video we will discuss the benefits of copper for boosting collagen, including its use in strengthening the framework of the body. You'll learn about the common signs of copper deficiency and how this affects your collagen, what foods you can use to build collagen (shellfish, mushrooms etc…) and also a collagen boosting drink recipe. Some recommended supplements to boost collagen: 🌿 Trace Mineral Blend (with Zinc & Copper): https://amzn.to/39VF5M0 🌿 Collagen Peptides: https://amzn.to/3GlXY7m 🌿 Cod Liver Oil (Active Retinol): https://amzn.to/3MQvchi 🌿 Vitamin C (Natural Complex): https://amzn.to/3hz2jbu More videos about collagen: ▶️ The TOP 8 Vitamins To Boost Collagen: https://youtu.be/A68KLpC7Pi8 ----- Timestamps: ⏰ 00:00 - Intro, What Is Collagen? ⏰ 00:56 - Benefits Of Copper ⏰ 03:17 - Copper Deficiency Causes ⏰ 04:26 - Boosting Collagen With Copper ⏰ 06:07 - Anti-Aging Drink Recipe To Boost Collagen ----- Our Nature Inspired Clothes & Posters https://my-store-5990720.creator-spring.com/ ------ 🌏 Follow Us: Facebook: https://www.facebook.com/ryansnaturalremedies/ TikTok: https://www.tiktok.com/@rtnaturalremedies ----- Tags: #collagen #antiaging #copper ----- Graphics Credits: Vecteezy.com 🐝 Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info. 💚 I wish you great health, wealth and happiness. Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for educational and general purposes only and therefore are no substitute for informed medical advice or care. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have. Affiliate Disclaimer: This video and description may contain affiliate links, which means that if you click on one of the product links, I'll receive a small commission. This helps to support the channel so that I may invest more time in making informative videos.

The top 10 brain damaging foods to avoid. As we get older different parts of the brain start to shrink which can cause issues like memory loss, slower learning, and nerve damage. Unfortunately there are certain foods which accelerate the aging process of the brain, causing permanent damage that can lead to a higher risk of dementia, Alzheimer's, strokes, anixiety, depression and other neurological problems later in life. In this video we explore the top 10 brain damaging foods to avoid. These foods actively reduce brain function by causing inflammation, damage and amyloid plaque to develop around the structure of the brain. Junk foods like these block the normal communication between brain cells (neurons) and damage the synapses. I also share 5 lifestyle tips that you can use to help boost your brain function and protect it with age. Top Recommended Supplements 🌿 MCT Oil: https://amzn.to/3OGBPmO 🌿 Nutritional Yeast Flakes (B-Vitamins: https://amzn.to/3nfnYZ6 ----- Timestamps: ⏰ 00:00 - Intro, Brain Damaging Foods ⏰ 00:59 - 1. Foods High In Mercury ⏰ 02:03 - 2. Green Potatoes ⏰ 02:47 - 3. Vegetable Oils ⏰ 03:47 - 4. Iron Fortified Foods (Grains) ⏰ 04:55 - 5. Sugar (Refined Carbs) ⏰ 06:02 - 6. Cherry Pits ⏰ 06:42 - 7. Alcohol ⏰ 07:27 - 8. Glycated Proteins ⏰ 08:36 - 9. Soda Drinks ⏰ 10:01 - 10. Nutmeg ⏰ 11:03 - Lifestyle Tips To Improve Brain Health ----- Our Nature Inspired Clothes & Posters https://my-store-5990720.creator-spring.com/ ------ 🌏 Follow Us: Facebook: https://www.facebook.com/ryansnaturalremedies/ ----- Tags: #toxicfoods #brain #brainhealth ----- Graphics Credits: Vecteezy.com 🐝 Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info. 💚 I wish you great health, wealth and happiness. Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for educational and general purposes only and therefore are no substitute for informed medical advice or care. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have. Affiliate Disclaimer: This video and description may contain affiliate links, which means that if you click on one of the product links, I'll receive a small commission. This helps to support the channel so that I may invest more time in making informative videos.

The benefits of bile salts for bloating, gas and irritation. In this video we discuss how to stop bloating after eating, by using concentrated bile salts. You can get these supplements in health food stores, which can thin out the bile made by your liver and gallbladder. This helps your stomach to digest and break down fats, allowing you to absorb Vitamins A, D, E, K1, K2 and phytonutrients. Bile salts also help to reduce gallbladder inflammation, by dissolving gallstones and preventing crystallisation of cholesterol. More in depth videos for liver & gallbladder health that you may find useful. The Top 8 Vitamins For Liver Repair: ▶️ https://www.youtube.com/watch?v=TfRjj8PURnw 12 Signs Of Liver Damage: ▶️ https://www.youtube.com/watch?v=hs2rYc35fxs&t= Some of my favourite digestive supplements with bile & enzymes 🌿 Purified Bile Salts: https://amzn.to/3L2QS8j 🌿 Tudca (Powerful Bile): https://amzn.to/3sDnC1A 🌿 Digestive Enzymes (For overall digestive health): https://amzn.to/3a4Li8L 🌿 Choline: https://amzn.to/3NgsTnz 🌿 Apple Cider Vinegar (Cheap/effective digestive support): https://amzn.to/3ldKosC ----- Timestamps: ⏰ 00:00 Signs of Low Bile ⏰ 01:13 - Bile For Bloating ⏰ 01:33 - Benefits Of Bile ⏰ 01:46 - Dosage ----- Our Nature Inspired Clothes & Posters https://my-store-5990720.creator-spring.com/ ------ 🌏 Follow Us: Facebook: https://www.facebook.com/ryansnaturalremedies/ ----- Tags: #bloating #bile #digestion ----- Graphics Credits: Vecteezy.com 🐝 Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info. 💚 I wish you great health, wealth and happiness. Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for educational and general purposes only and therefore are no substitute for informed medical advice or care. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have. Affiliate Disclaimer: This video and description may contain affiliate links, which means that if you click on one of the product links, I'll receive a small commission. This helps to support the channel so that I may invest more time in making informative videos.

In this video we explore the benefits of CoQ10 for diabetics, to protect the cells from damage and high blood sugars. CoQ10 is a powerful antioxidant found inside all of the cells of your body, helping to protect them from oxidation and high blood sugar damage. Diabetic patients always have low levels of CoQ10 (Coenzyme Q10), therefore have higher amounts of cellular damage. By loading up on foods rich in CoQ10 and taking a supplement, you may potentially reduce damage to your body caused by insulin resistance and high blood glucose. Top Recommended Supplements 🌿 CoQ10: https://amzn.to/3MLoadW ----- ▶️ The Best 12 Vitamins For Diabetes: https://www.youtube.com/watch?v=3SiER5jUNoU&t ▶️ Top 14 Foods To Repair Your Nerves: https://youtu.be/YQOnjuoKClY ----- Timestamps: ⏰ 00:00 - Intro, What Is Diabetes? ⏰ 00:44 - Insulin Resistance ⏰ 01:20 - CoQ10 For Diabetes ⏰ 02:01 - CoQ10 Benefits ⏰ 02:47 - Health Benefits of CoQ10 ----- ▶️ Our Nature Inspired Clothes & Posters https://my-store-5990720.creator-spring.com/ ------ 🌏 Follow Us: Facebook: https://www.facebook.com/ryansnaturalremedies/ ----- Tags: #coq10 #diabetes #diabetic ----- Graphics Credits: Vecteezy.com 🐝 Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info. 💚 I wish you great health, wealth and happiness. Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for educational and general purposes only and therefore are no substitute for informed medical advice or care. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have. Affiliate Disclaimer: This video and description may contain affiliate links, which means that if you click on one of the product links, I'll receive a small commission. This helps to support the channel so that I may invest more time in making informative videos.