Ryan Taylor Natural Remedies

The top 6 vitamins for weight loss. Losing weight can be difficult for many people due to cravings for junk foods and sugar, constipation and bloating, fatigue, stress, lack of sleep and a slow metabolism. Each of these issues can get in the way of reaching your goals and sticking to a weight loss plan. Fortunately there are certain vitamins, minerals and amino acids that can help with each of these problems, so that you can burn the most fat possible and find it easier and more enjoyable to change your eating habits and exercise routines. In this video we explore the top 6 vitamins for weight loss including digestive enzymes, B-vitamins, potassium & magnesium, tryptophan, trace minerals and turmeric. You'll also learn 6 simple lifestyle changes you can make to lose weight effectively. Recommended weight loss supplements with 5% off using my code JKF1469. 🌿 Enzymes (Digestion): https://iherb.co/WqvhSzTn 🌿 Nutritional Yeast (B-Complex): https://iherb.co/pFpXDUo 🌿 Electrolytes (Energy): https://iherb.co/qSAeX4mP 🌿 L-Tryptophan (Sleep): https://iherb.co/65o61fHB 🌿 Trace Mineral Drops (Metabolism): https://iherb.co/xuJNKAhH 🌿 Turmeric (Fat Burning): https://iherb.co/diXdZoc Other weight loss videos you may find useful. The HEALTHIEST Foods with NO CARBS and NO SUGAR Video: ▶️ https://youtu.be/evTyFS9zOjY Top 6 FOODS that CAUSE Belly Fat (Visceral Fat): ▶️ https://youtu.be/v3UfytZ48nU ----- Timestamps: ⏰ 00:00 - Intro, Problems With Weight Loss ⏰ 01:46 - 1. Digestive Enzymes ⏰ 02:40 - 2. Vitamin B Complex ⏰ 04:10 - 3. Potassium & Magnesium ⏰ 05:39 - 4. L-Tryptophan ⏰ 06:50 - 5. Trace Minerals ⏰ 07:52 - 6. Turmeric ⏰ 09:04 - 7. How To Lose Weight Fast ----- Our Nature Inspired Clothes & Posters https://my-store-5990720.creator-spring.com/ ------ 🌏 Follow Us: Facebook: https://www.facebook.com/ryansnaturalremedies/ TikTok: https://www.tiktok.com/@rtnaturalremedies YouTube: https://www.youtube.com/ryantaylornaturalremedies Twitter https://twitter.com/RyanTaylorNR ----- Tags: #weightloss #fatloss #nutrition ----- Graphics Credits: Vecteezy.com, Freepik.com 🐝 Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info. 💚 I wish you great health, wealth and happiness. Ryan Taylor BSc (Hons) Bio: Ryan Taylor is a is a self-taught nutritionist from the United Kingdom. After graduating in 2015 and obtaining his degree in Computing Science, he discovered his passion for biology and physiology, and pivoted into the field of nutrition. Since then he has produced over 1000 educational videos covering various topics related to "the science of life", with the continued intention of both sharing and gaining a greater understanding of the human body. Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for general informational purposes only and therefore are no substitute for informed medical advice or treatment. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have. Affiliate Disclaimer: This video and description may contain affiliate links, which means that if you click on one of the product links, I'll receive a small commission. This helps to support the channel so that I may invest more time in making informative videos.

In today's short video we discuss 5 of the best anti-aging foods in the world. Ryan Taylor Facebook: https://www.facebook.com/ryansnaturalremedies/ ➜ Our Nature Inspired Clothes & Posters https://www.youtube.com/channel/UC22vuBQac6DQ8G4XpujlTVg/store Tags: #shorts #youtubeshorts #antiaging 🐝 Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info. 💚 I wish you great health, wealth and happiness. Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for educational and general purposes only and therefore are no substitute for informed medical advice or care. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have. Affiliate Disclaimer: This video and description may contain affiliate links, which means that if you click on one of the product links, I'll receive a small commission. This helps to support the channel so that I may invest more time in making informative videos.

In today's short video we discuss 3 ways to stop acid reflux without using antacids. Learn more about causes and remedies for ACID REFLUX: ▶️ https://youtu.be/ANEtqQ5P110 Ryan Taylor Facebook: https://www.facebook.com/ryansnaturalremedies/ Top Recommended Supplements To Help Stop Acid Reflux: 🌿Digestive Enzyme Blend (with Betaine HCL): https://iherb.co/NPjPMSFx 🌿 Liquid Probiotic Supplements: https://amzn.to/3sKGNWJ 🌿 Ginger Capsules: https://iherb.co/tS9x8RZD 🌿 Zinc L-Carnosine: https://iherb.co/EiFydyss 🌿 Apple Cider Vinegar: https://iherb.co/8j9erKRC Tags: #shorts #youtubeshorts #acidreflux 🐝 Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info. 💚 I wish you great health, wealth and happiness. Ryan Taylor BSc (Hons) Bio: Ryan Taylor is a is a self-taught nutritionist from the United Kingdom. After graduating in 2015 and obtaining his degree in Computing Science, he discovered his passion for biology and physiology, and pivoted into the field of nutrition. Since then he has produced over 1000 educational videos covering various topics related to "the science of life", with the continued intention of both sharing and gaining a greater understanding of the human body. Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for general informational purposes only and therefore are no substitute for informed medical advice or treatment. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have. Affiliate Disclaimer: This video and description may contain affiliate links, which means that if you click on one of the product links, I'll receive a small commission. This helps to support the channel so that I may invest more time in making informative videos.

8 foods to prevent polyps in the colon, and to help prevent colon cancer. Colon polyps are small tumour-like growths which form in the intestines when the cells multiply too much. This is usually triggered by hormonal imbalances, a lack of friendly bacteria in the gut, or a damaged mucosal barrier - which is supposed to be protecting the gut cells. Polyps are common in men over the age of 50, and are also an issue for women. It is recommended to get a colonoscopy over the ages of 40-50 on a regular basis to check for these growths, so that they can be easily removed if necessary, reducing the risk of them becoming cancerous. In this video however, we will be exploring the top 8 foods that can be used to improve the health of the gut, and prevent polyps from growing in the first place. These foods have also been specifically chosen for their anti-cancer effects, and may help to lower the risk of bowel cancer (colorectal cancer). Top 8 Probiotic Foods In The World (Video) ▶️ https://www.youtube.com/watch?v=tbydI4XCF1U Top recommended supplements for gut health. 🌿 Probiotics (Friendly Bacteria): https://iherb.co/ENatfr7x 🌿 Apple Cider Vinegar (SCFA): https://iherb.co/xbfQMBMF 🌿 Fermented Broccoli Sprouts (Sulforaphane): https://iherb.co/sEokb9i2 🌿 Turmeric (Curcumin): https://iherb.co/gtvrf59e 🌿 Black Garlic (Allicin): https://iherb.co/V81s7x9h ----- Timestamps: ⏰ 00:00 - Intro, What Are Colon Polyps? ⏰ 00:22 - Symptoms Of Colon Polyps ⏰ 01:42 - 1. Sauerkraut ⏰ 02:42 - 2. Bone Broth ⏰ 03:08 - 3. Garlic ⏰ 04:02 - 4. Apple Cider Vinegar ⏰ 04:41 - 5. Watercress ⏰ 05:28 - 6. Herbs & Spices ⏰ 05:56 - 7. Kefir ⏰ 06:33 - 8. Kimchi ⏰ 07:44 - Bonus. Grass Fed Beef ⏰ 08:36 - Lifestyle Tips To Prevent Colon Polyps ----- Our Nature Inspired Clothes & Posters https://my-store-5990720.creator-spring.com/ ------ 🌏 Follow Us: Facebook: https://www.facebook.com/ryansnaturalremedies/ TikTok: https://www.tiktok.com/@rtnaturalremedies YouTube: https://www.youtube.com/ryantaylornaturalremedies Twitter https://twitter.com/RyanTaylorNR ----- Tags: #polyps #colonpolyps #guthealth ----- Graphics Credits: Vecteezy.com, Freepik.com 🐝 Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info. 💚 I wish you great health, wealth and happiness. Ryan Taylor BSc (Hons) Bio: Ryan Taylor is a is a self-taught nutritionist from the United Kingdom. After graduating in 2015 and obtaining his degree in Computing Science, he discovered his passion for biology and physiology, and pivoted into the field of nutrition. Since then he has produced over 1000 educational videos covering various topics related to "the science of life", with the continued intention of both sharing and gaining a greater understanding of the human body. Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for general informational purposes only and therefore are no substitute for informed medical advice or treatment. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have. Affiliate Disclaimer: This video and description may contain affiliate links, which means that if you click on one of the product links, I'll receive a small commission. This helps to support the channel so that I may invest more time in making informative videos.

The top 8 warning signs you don't have enough oxygen in your blood. Oxygen is circulated through the blood and used by every cell in your body to keep you alive and healthy. When you breathe in, oxygen is passed into your red blood cells, and it then travels through to your internal organs, tissues, muscles and cells. Unfortunately if you suffer with low blood oxygen levels you can begin to experience a range of symptoms such as shortness of breath, dizziness and weakness, a fast heart rate, a blue tinge to the skin, heavy legs when climbing stairs and more. In this video we will uncover the top 8 symptoms of low oxygen levels in the blood, so that you can become aware. We also share 6 simple lifestyle tips you can use to increase your oxygen levels, and what may be causing your oxygen levels to be low in the first place. Some recommended products for monitoring blood oxygen and maintaining normal levels: 🌿 Finger Tip Oximeter: https://iherb.co/YwvJJot9 🌿 Electrolyte Powder: https://iherb.co/qSAeX4mP 🌿 Natural Vitamin C Complex: https://iherb.co/VS8xQrC 🌿 Natural Vitamin E Complex: https://iherb.co/1sE6ZN1 🌿 Natural Iron: https://iherb.co/NsAu814s ----- Timestamps: ⏰ 00:00 - Intro, Importance Of Oxygen ⏰ 00:42 - Causes Of Low Blood Oxygen ⏰ 01:54 - 1. Air Hunger ⏰ 02:21 - 2. Dizziness & Weakness ⏰ 02:48 - 3. Fast Heart Rate ⏰ 03:18 - 4. Muscle Cramps & Chest Pain ⏰ 03:55 - 5. Heavy Legs ⏰ 04:24 - 6. Nail Changes ⏰ 05:06 - 7. Blue Tinge To Skin ⏰ 05:30 - 8. Confusion ⏰ 06:31 - How To Boost Oxygen Levels ----- Our Nature Inspired Clothes & Posters https://my-store-5990720.creator-spring.com/ ------ 🌏 Follow Us: Facebook: https://www.facebook.com/ryansnaturalremedies/ TikTok: https://www.tiktok.com/@rtnaturalremedies YouTube: https://www.youtube.com/ryantaylornaturalremedies ----- Tags: #oxygen #bloodoxygen #circulation ----- Graphics Credits: Vecteezy.com, Freepik.com 🐝 Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info. 💚 I wish you great health, wealth and happiness. Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for educational and general purposes only and therefore are no substitute for informed medical advice or care. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have. Affiliate Disclaimer: This video and description may contain affiliate links, which means that if you click on one of the product links, I'll receive a small commission. This helps to support the channel so that I may invest more time in making informative videos.

10 nail symptoms to help you identify nutritional deficiencies and underlying health problems. Fingernails and toenails are made of dead cells that have become hardened and keratinized, in order to protect the tips of your toes and fingers. Beneath the nails there are sensitive nerves which require nourishment from oxygen, vitamins and minerals. If the nails become to change shape, texture, colour or appearance, this is usually a sign that there is something wrong inside the body, such as a nutritional deficiency, thyroid disorder, hormonal imbalance, anaemia, liver damage etc.. In this video we explore the 10 most common nail signs of health problems and disease such as clubbed nails, vertical ridges, white spots, brittle nails, fungal nails and much more. You can use these signs to help identify underlying problems. Always consult with your physician with any health concerns you may have. Some of my favourite supplements to strengthen/support nail growth. 🌿 Liquid Trace Minerals (Strengthen Nails): https://iherb.co/xuJNKAhH 🌿 Apple Cider Vinegar (To Absorb Nutrients): https://iherb.co/8j9erKRC 🌿 Nutritional Yeast (B-Vitamins): https://amzn.to/3kp4uTF 🌿 Cod Liver Oil (Retinol): https://amzn.to/3D4ibOA 🌿 Sea Kelp (Thyroid Support): https://iherb.co/HgMMgYP ----- Timestamps: ⏰ 00:00 - Intro, What Is Nail Protein? ⏰ 01:11 - Causes Of Nail Problems ⏰ 02:21 - 1. Vertical Ridges ⏰ 02:58 - 2. Brittle/Splitting Nails ⏰ 03:47 - 3. Clubbed Nails ⏰ 04:27 - 4. White Spots ⏰ 05:03 - 5. Fungus ⏰ 05:48 - 6. All White Nails ⏰ 06:23 - 7. Blue Nails ⏰ 07:04 - 8. Spooned Nails ⏰ 07:24 - 9. Horizontal Ridges ⏰ 08:06 - 10. Black/Brown Line ⏰ 08:43 - How To Strengthen Nails ----- Our Nature Inspired Clothes & Posters https://my-store-5990720.creator-spring.com/ ------ 🌏 Follow Us: Facebook: https://www.facebook.com/ryansnaturalremedies/ TikTok: https://www.tiktok.com/@rtnaturalremedies ----- Tags: #nailsigns #nailsymptoms #nailhealth ----- Graphics Credits: Vecteezy.com, Freepik.com 🐝 Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info. 💚 I wish you great health, wealth and happiness. Ryan Taylor BSc (Hons) Bio: Ryan Taylor is a is a self-taught nutritionist from the United Kingdom. After graduating in 2015 and obtaining his degree in Computing Science, he discovered his passion for biology and physiology, and pivoted into the field of nutrition. Since then he has produced over 1000 educational videos covering various topics related to "the science of life", with the continued intention of both sharing and gaining a greater understanding of the human body. Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for general informational purposes only and therefore are no substitute for informed medical advice or treatment. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have. Affiliate Disclaimer: This video and description may contain affiliate links, which means that if you click on one of the product links, I'll receive a small commission. This helps to support the channel so that I may invest more time in making informative videos.

10 Health benefits of turmeric and black pepper and their uses. Turmeric is a golden coloured rhizome that has been used for over 4000 years as a spice and a natural medicine. Likewise black pepper is also a spice made from the dried un-ripened fruit of a vine (piper nigrum), with many health benefits of its own. Black pepper helps the human body to absorb more healing phytonutrients from the turmeric, by stimulating the flow of digestive juices (enzymes & bile), forming a powerful health combo. In this video we explore the benefits of black pepper and turmeric for weight loss, liver support, reducing pain, fighting cancer, lowering blood pressure and much more. You'll also learn a simple recipe for golden milk, and other ways to use these spices in your cooking. 5% off iHerb supplements for my viewers below using my code: JKF1469 Some recommended products: 🌿 Turmeric with Black Pepper Capsules: https://iherb.co/eeqg5ny7 🌿 Turmeric Extract (Liquid): https://iherb.co/EwnFHqTE 🌿 Turmeric Powder (Organic): https://iherb.co/gtvrf59e 🌿 Black Pepper (Organic): https://iherb.co/KDaoaUaf 🌿 Golden Milk Powder: https://iherb.co/kA8dLSuR ----- Timestamps: ⏰ 00:00 - Intro, What Is Turmeric & Black Pepper? ⏰ 01:32 - Turmeric Milk Recipe ⏰ 02:50 - 1. Weight Loss ⏰ 03:15 - 2. Liver Health ⏰ 03:52 - 3. Pain Relief ⏰ 04:27 - 4. Digestion ⏰ 05:24 - 5. Anti-Aging ⏰ 05:52 - 6. Fights Cancer ⏰ 06:25 - 7. Lowers Blood Pressure ⏰ 06:54 - 8. Lowers Blood Sugars ⏰ 07:27 - 9. Nerve & Brain Support ⏰ 08:04 - 10. Mental Health ⏰ 08:29 - More Turmeric & Black Pepper Uses ----- Our Nature Inspired Clothes & Posters https://my-store-5990720.creator-spring.com/ ------ 🌏 Follow Us: Facebook: https://www.facebook.com/ryansnaturalremedies/ TikTok: https://www.tiktok.com/@rtnaturalremedies YouTube: https://www.youtube.com/ryantaylornaturalremedies ----- Tags: #turmeric #blackpepper #goldenmilk ----- Graphics Credits: Vecteezy.com, Freepik.com 🐝 Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info. 💚 I wish you great health, wealth and happiness. Ryan Taylor BSc (Hons) Bio: Ryan Taylor is a is a self-taught nutritionist from the United Kingdom. After graduating in 2015 and obtaining his degree in Computing Science, he discovered his passion for biology and physiology, and pivoted into the field of nutrition. Since then he has produced over 1000 educational videos covering various topics related to "the science of life", with the continued intention of both sharing and gaining a greater understanding of the human body. Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for general informational purposes only and therefore are no substitute for informed medical advice or treatment. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have. Affiliate Disclaimer: This video and description may contain affiliate links, which means that if you click on one of the product links, I'll receive a small commission. This helps to support the channel so that I may invest more time in making informative videos.

In this video we explore 6 vitamins to clean a fatty liver. Fatty liver disease is a medical condition where the liver becomes clogged up with fatty deposits due to poor diet and lifestyle choices. This affects over 40% of the population in the US alone, and raises the risk of developing diabetes, high cholesterol, high blood pressure, belly fat, kidney damage, heart problems, gallbladder issues and a build-up of toxins in the body. In this video we will be exploring the top 6 vitamins to clean out fat from the liver, which help to reverse fatty liver disease including choline, Vitamin D & K2, TUDCA, Vitamin E (Tocotrienols), Milk Thistle and SAMe. These powerful supplements help to improve antioxidant levels in the liver, helping to eliminate fatty deposits, heal and return to its normal state. I also share 6 simple lifestyle tips you can use to clean out your liver. 8 Signs You Have A FATTY LIVER (Video): ▶️ https://youtu.be/XKQEQQUR430 Some recommended supplements: 🌿 Choline: https://iherb.co/vMoPzMTZ 🌿 Vitamin D3 & K2: https://iherb.co/ZbK1YV1P & https://iherb.co/wSNzgUH6 🌿 Strong Bile Salts (with TUDCA): https://iherb.co/Tn41xFEn 🌿 Vitamin E (with Tocotrienols): https://iherb.co/AKBA6me1 🌿 Milk Thistle (Freeze Dried Seeds): https://iherb.co/VDJDoRCo 🌿 SAMe: https://iherb.co/DRj9BJe2 ----- Timestamps: ⏰ 00:00 - Intro, What Is Fatty Liver Disease? ⏰ 01:13 - Symptoms Of Fatty Liver ⏰ 03:27 - 1. Choline ⏰ 04:30 - 2. Vitamin D3 & K2 ⏰ 05:46 - 3. TUDCA ⏰ 07:00 - 4. Vitamin E (Tocotrienols) ⏰ 08:13 - 5. Milk Thistle (Silymarin) ⏰ 09:13 - 6. SAMe ⏰ 10:30 - Causes Of Fatty Liver Disease ⏰ 11:41 - How To Clean A Fatty Liver ----- Our Nature Inspired Clothes & Posters https://my-store-5990720.creator-spring.com/ ------ 🌏 Follow Us: Facebook: https://www.facebook.com/ryansnaturalremedies/ TikTok: https://www.tiktok.com/@rtnaturalremedies YouTube: https://www.youtube.com/ryantaylornaturalremedies ----- Tags: #fattyliver #liverdisease #cleanliver ----- Graphics Credits: Vecteezy.com, Freepik.com 🐝 Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info. 💚 I wish you great health, wealth and happiness. Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for educational and general purposes only and therefore are no substitute for informed medical advice or care. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have. Affiliate Disclaimer: This video and description may contain affiliate links, which means that if you click on one of the product links, I'll receive a small commission. This helps to support the channel so that I may invest more time in making informative videos.

10 ways to boost your metabolism for faster weight loss. Your metabolism controls how much fat your body stores, how much energy burn and how much weight loss you can achieve. When you are trying to lose weight, it's important to healthy a healthy metabolism so that your body can burn excess fat for fuel. Unfortunately many people have a slow metabolism due to underlying hormonal problems, such as too much insulin, cortisol, estrogen or an imbalance in grehlin or leptin. This makes it harder to burn body fat (lipolysis) and will cause severe cravings, making you feel tired, lethargic and unmotivated. In this video we take a look at 10 ways to boost your metabolism using simple lifestyle changes such as loading up on B-vitamins, getting more sleep, using apple cider vinegar, gaining muscle, a morning electrolyte drink with sea salt and much more. 6 Vitamins To BOOST Your METABOLISM (Video): ▶️ https://youtu.be/Novb9WdNJmE Some excellent products for improving metabolism. 🌿 Apple Cider Vinegar:https://iherb.co/xbfQMBMF 🌿 Sea Kelp Capsules: https://iherb.co/Ut8e4Q9q 🌿 Chromium: https://iherb.co/anfFAWtt 🌿 Nutritional Yeast (Unfortified): https://amzn.to/3Xi8L9z 🌿 TUDCA: https://amzn.to/3ZoAmrG ----- Timestamps: ⏰ 00:00 - Intro, What Is The Metabolism? ⏰ 00:27 - Signs Of Slow Metabolism ⏰ 01:56 - Apple Cider Vinegar Drink ⏰ 02:38 - Lifting Weights ⏰ 03:08 - Timed Eating ⏰ 04:37 - Sea Vegetables (Minerals) ⏰ 05:37 - Lower Insulin ⏰ 07:01 - Sleep ⏰ 08:10 - Morning Hydration ⏰ 08:50 - B-Vitamins ⏰ 10:01 - TUDCA ⏰ 10:48 - HIIT (Exercise) ----- Our Nature Inspired Clothes & Posters https://my-store-5990720.creator-spring.com/ ------ 🌏 Follow Us: Facebook: https://www.facebook.com/ryansnaturalremedies/ TikTok: https://www.tiktok.com/@rtnaturalremedies ----- Tags: #metabolism #boostmetabolism #weightloss ----- Graphics Credits: Vecteezy.com, Freepik.com 🐝 Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info. 💚 I wish you great health, wealth and happiness. Ryan Taylor BSc (Hons) Bio: Ryan Taylor is a is a self-taught nutritionist from the United Kingdom. After graduating in 2015 and obtaining his degree in Computing Science, he discovered his passion for biology and physiology, and pivoted into the field of nutrition. Since then he has produced over 1000 educational videos covering various topics related to "the science of life", with the continued intention of both sharing and gaining a greater understanding of the human body. Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for general informational purposes only and therefore are no substitute for informed medical advice or treatment. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have. Affiliate Disclaimer: This video and description may contain affiliate links, which means that if you click on one of the product links, I'll receive a small commission. This helps to support the channel so that I may invest more time in making informative videos.

The top 5 vitamins to lower your blood pressure naturally. Hypertension or high blood pressure is a condition where the heart is working harder to pump blood around your body, which can cause damage to the artery walls raising the risk of strokes, heart attacks, blood clots or angina. Nearly half of adults (47% of adults) in the USA have hypertension (high blood pressure) which is why heart disease is the most common cause of death. For this reason, today we will be exploring the top 6 vitamins to lower your blood pressure including Vitamin D3 (&K2), Vitamin B3, Potassium & Magnesium, Aged Garlic Extract, Vitamin E and Apple Cider Vinegar. These natural nutritional supplements work in different ways to relax the arteries and allow for better blood flow, in order to bring blood pressure back into its normal range. 10 Foods To LOWER Your BLOOD PRESSURE Video: ▶️ https://youtu.be/1bryxzxxams Some recommended supplements & products for lowering blood pressure 🌿 Blood Pressure Monitor: https://iherb.co/o6QEBo1u 🌿 Vitamin D3: https://iherb.co/ZbK1YV1P 🌿 Potassium & Magnesium Citrate: https://iherb.co/VkVB6tc 🌿 Vitamin K2: https://iherb.co/wSNzgUH6 🌿 Vitamin E (Tocotrienols): https://iherb.co/AKBA6me1 ----- Timestamps: ⏰ 00:00 - Intro, What Is High Blood Pressure? ⏰ 00:49 - Causes Of High Blood Pressure ⏰ 02:51 - 1. Vitamin D3 & K2 ⏰ 03:56 - 2. Vitamin B3 (Niacin) ⏰ 05:26 - 3. Potassium & Magnesium ⏰ 07:03 - 4. Aged Garlic Extract ⏰ 08:13 - 5. Vitamin E (Tocotrienols) ⏰ 09:27 - 6. Apple Cider Vinegar ⏰ 10:25 - Signs Of High Blood Pressure ----- Our Nature Inspired Clothes & Posters https://my-store-5990720.creator-spring.com/ ------ 🌏 Follow Us: Facebook: https://www.facebook.com/ryansnaturalremedies/ TikTok: https://www.tiktok.com/@rtnaturalremedies YouTube: https://www.youtube.com/ryantaylornaturalremedies ----- Tags: #bloodpressure #lowerbloodpressure #hypertension ----- Graphics Credits: Vecteezy.com, Freepik.com, Storyblocks.com 🐝 Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info. 💚 I wish you great health, wealth and happiness. Ryan Taylor BSc (Hons) Bio: Ryan Taylor is a is a self-taught nutritionist from the United Kingdom. After graduating in 2015 and obtaining his degree in Computing Science, he discovered his passion for biology and physiology, and pivoted into the field of nutrition. Since then he has produced over 1000 educational videos covering various topics related to "the science of life", with the continued intention of both sharing and gaining a greater understanding of the human body. Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for general informational purposes only and therefore are no substitute for informed medical advice or care. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have. Affiliate Disclaimer: This video and description may contain affiliate links, which means that if you click on one of the product links, I'll receive a small commission. This helps to support the channel so that I may invest more time in making informative videos.

6 Vitamins to fight viruses and pathogens. The human body is constantly exposed to microorganisms in the environment such as bacteria and viruses which is perfectly natural, however some of these microbes are pathogenic, meaning that they can infect your cells and trigger disease. We have a natural defence called the immune system, which is the part of our bodies which protects us and heals us when we have become infected. Unfortunately many people have a weakened immune system due to eating refined foods, stress, vitamin deficiencies, lack of sleep, gut damage and other issues. In today's video we will explore the top 6 vitamins that can be used to help your immune system fight off viruses and pathogens including Vitamin D3, Vitamin C, Aged Garlic Extract, Zinc, Black Seed Oil, and Retinol (Vitamin A). Some fantastic immune boosting supplements: 🌿 Vitamin D3 https://amzn.to/3tYda56 🌿 Vitamin K2: https://amzn.to/3F09qX2 🌿 Natural Vitamin C (Acerola Cherry: https://amzn.to/3WBself 🌿 Aged Garlic Extract: https://amzn.to/3uuNgpZ 🌿 Cod Liver Oil (Retinol): https://amzn.to/3hFwyBv 🌿 Zinc Chelate: https://amzn.to/3Ie8QqT ----- Timestamps: ⏰ 00:00 - Intro, What Are Pathogens? ⏰ 01:27 - Signs Of Low Immune System ⏰ 03:32 - 1. Vitamin D3 ⏰ 04:37 - 2. Vitamin C Complex ⏰ 06:01 - 3. Aged Garlic Extract ⏰ 06:57 - 4. Zinc ⏰ 08:02 - 5. Black Seed Oil ⏰ 08:52 - 6. Retinol ⏰ 10:04 - Causes Of Low Immune System ⏰ 11:16 - How To Fight Viruses & Pathogens ----- Our Nature Inspired Clothes & Posters https://my-store-5990720.creator-spring.com/ ------ 🌏 Follow Us: Facebook: https://www.facebook.com/ryansnaturalremedies/ TikTok: https://www.tiktok.com/@rtnaturalremedies ----- Tags: #viruses #pathogens #immunesystem ----- Graphics Credits: Vecteezy.com, Freepik.com, Storyblocks.com 🐝 Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info. 💚 I wish you great health, wealth and happiness. Ryan Taylor BSc (Hons) Bio: Ryan Taylor is a is a self-taught nutritionist from the United Kingdom. After graduating in 2015 and obtaining his degree in Computing Science, he discovered his passion for biology and physiology, and pivoted into the field of nutrition. Since then he has produced over 1000 educational videos covering various topics related to "the science of life", with the continued intention of both sharing and gaining a greater understanding of the human body. Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for general informational purposes only and therefore are no substitute for informed medical advice or care. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have. Affiliate Disclaimer: This video and description may contain affiliate links, which means that if you click on one of the product links, I'll receive a small commission. This helps to support the channel so that I may invest more time in making informative videos.

10 foods that lower blood pressure naturally. High blood pressure (hypertension) is a condition where your heart is working harder to pump blood through your body. This can cause damage to the artery walls and raise the risk of a heart attack, a stroke, a blood clot, or cramping of the heart muscle (angina). Fortunately there are natural ways to lower high blood pressure by getting nutrients into the diet like Vitamin D, antioxidants, potassium, magnesium and other phytonutrients which we can obtain by eating certain foods. In this video you will learn all about the top 10 foods to lower high blood pressure. These foods normalize blood pressure by treating the root causes like high insulin, cortisol or nutritional deficiencies. ▶️ Some recommended supplements for lowering blood pressure. 🌿Vitamin D3 & K2: https://amzn.to/3tYda56 & https://amzn.to/3F09qX2 🌿 Wheatgrass Juice Powder (Source Of Magnesium): https://amzn.to/3FEl3TK 🌿 Lavender Oil: https://amzn.to/3FFZ9iU 🌿 Vitamin E (Tocotrienols): https://amzn.to/3AHEMz2 🌿 Cod Liver Oil (Omega 3-s): https://amzn.to/3UGEfEJ ----- Timestamps: ⏰ 00:00 - Intro, What Is Hypertension ⏰ 00:45 - Causes Of High Blood Pressure ⏰ 02:28 - 1. Flaxseeds ⏰ 03:10 - 2. Whole Lemons ⏰ 04:18 - 3. Celery ⏰ 04:59 - 4. Beef Liver ⏰ 05:55 - 5. Watermelon Seeds ⏰ 06:22 - 6. Wild Salmon ⏰ 07:08 - 7. Beet Tops & Cruciferous ⏰ 08:19 - 8. Pumpkin Seeds ⏰ 09:10 - 9. Avocados ⏰ 09:53 - 10. Herbs & Spices ⏰ 11:04 - How To Lower Blood Pressure ----- Our Nature Inspired Clothes & Posters https://my-store-5990720.creator-spring.com/ ------ 🌏 Follow Us: Facebook: https://www.facebook.com/ryansnaturalremedies/ TikTok: https://www.tiktok.com/@rtnaturalremedies ----- Tags: #bloodpressure #lowerbloodperssure #hypertension ----- Graphics Credits: Vecteezy.com, Freepik.com, Storyblocks.com 🐝 Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info. 💚 I wish you great health, wealth and happiness. Ryan Taylor BSc (Hons) Bio: Ryan Taylor is a is a self-taught nutritionist from the United Kingdom. After graduating in 2015 and obtaining his degree in Computing Science, he discovered his passion for biology and physiology, and pivoted into the field of nutrition. Since then he has produced over 1000 educational videos covering various topics related to "the science of life", with the continued intention of both sharing and gaining a greater understanding of the human body. Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for general informational purposes only and therefore are no substitute for informed medical advice or care. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have. Affiliate Disclaimer: This video and description may contain affiliate links, which means that if you click on one of the product links, I'll receive a small commission. This helps to support the channel so that I may invest more time in making informative videos.

💚 GET 25% OFF Your Home CORTISOL TEST here: https://trylgc.com/ryantaylor by using code: RYANTAYLOR25 at checkout, from LetsGetChecked today's sponsor. 💚 Cortisol is an essential hormone that's involved with many different functions in the body such as controlling the body clock, supporting your metabolism, blood sugars etc… High cortisol levels however over a long period of time can cause some major health problems such as chronic anxiety, sleeping difficulties and muscle loss, especially around the legs and thighs. In this video we will explore the top 8 signs that you have high cortisol such as acid reflux, waking between 2-3am, loss of thigh muscles and much more. You'll also learn about cortisol tests and how you can naturally lower your cortisol at home, to bring everything into balance. 10 Ways To Lower Your Cortisol Video: ▶️ https://youtu.be/Q3CqfEqW5Do ----- Timestamps: ⏰ 00:00 - Intro, What Is Cortisol? ⏰ 01:42 - 1. Loss Of Leg Muscle ⏰ 02:32 - 2. Waking Up 2-3am ⏰ 03:18 - 3. High Blood Pressure ⏰ 04:22 - 4. Cold Sores ⏰ 05:23 - 5. Breathing Problems ⏰ 06:17 - 6. Anxiety ⏰ 07:10 - 7. Acid Reflux ⏰ 07:49 - 8. Other Symptoms ⏰ 09:05 - Cortisol Tests (Home) ⏰ 09:59 - Causes Of High Cortisol ⏰ 11:17 - How To Lower Cortisol ----- Our Nature Inspired Clothes & Posters https://my-store-5990720.creator-spring.com/ ------ 🌏 Follow Us: Facebook: https://www.facebook.com/ryansnaturalremedies/ TikTok: https://www.tiktok.com/@rtnaturalremedies ----- Tags: #cortisol #highcortisol #stress ----- Graphics Credits: Vecteezy.com, Freepik.com, Storyblocks.com 🐝 Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info. 💚 I wish you great health, wealth and happiness. Ryan Taylor BSc (Hons) Bio: Ryan Taylor is a is a self-taught nutritionist from the United Kingdom. After graduating in 2015 and obtaining his degree in Computing Science, he discovered his passion for biology and physiology, and pivoted into the field of nutrition. Since then he has produced over 1000 educational videos covering various topics related to "the science of life", with the continued intention of both sharing and gaining a greater understanding of the human body. Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for general informational purposes only and therefore are no substitute for informed medical advice or care. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have. Affiliate Disclaimer: This video and description may contain affiliate links, which means that if you click on one of the product links, I'll receive a small commission. This helps to support the channel so that I may invest more time in making informative videos.

10 amazing health benefits of manuka honey. Manuka honey is produced by honey bees that pollinate the manuka bush (Leptospermum scoparium) in New Zealand and Australia. Manuka is now used all over the world as a natural medicine and it's an approved FDA treatment for treating skin ulcers and bed sores. In this video we discuss the 10 amazing health benefits of manuka honey for ulcers, sore throats, upper respiratory infections, gut health, skin problems and much more. I also explain how to check the labels for the strongest possible manuka honey by understanding its grading system (UMF). Try adding it to my ginger and lemon drink: ▶️ https://www.youtube.com/watch?v=-GGcS9fjT8I&t= Some wonderful manuka honey products: 🌿 UMF 20+: https://amzn.to/3UWv0Rk 🌿 UMF 15+: https://amzn.to/3Ak6D8y ----- Timestamps: ⏰ 00:00 - Intro, What Is Manuka Honey? ⏰ 00:48 - Nutrients & Phytonutrients ⏰ 02:06 - 1. Cough & Sore Throat ⏰ 02:44 - 2. Immunity ⏰ 03:33 - 3. Gut Health ⏰ 04:41 - 4. Stomach Ulcers ⏰ 05:36 - 5. Wound Healing ⏰ 06:06 - 6. Skin Problems ⏰ 06:40 - 7. Swollen Eyelids (Blepharitis) ⏰ 07:18 - 8. Dental Health ⏰ 07:50 - 9. Allergies ⏰ 08:31 - 10. Stress & Sleep ⏰ 09:17 - 11. How To Use Manuka Honey ----- Our Nature Inspired Clothes & Posters https://my-store-5990720.creator-spring.com/ ------ 🌏 Follow Us: Facebook: https://www.facebook.com/ryansnaturalremedies/ TikTok: https://www.tiktok.com/@rtnaturalremedies ----- Tags: #manuka #honey #honeybenefits ----- Graphics Credits: Vecteezy.com, Freepik.com 🐝 Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info. 💚 I wish you great health, wealth and happiness. Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for educational and general purposes only and therefore are no substitute for informed medical advice or care. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have. Affiliate Disclaimer: This video and description may contain affiliate links, which means that if you click on one of the product links, I'll receive a small commission. This helps to support the channel so that I may invest more time in making informative videos.

The top 6 vitamins that boost the metabolism for fat loss. Your metabolism is a set of different processes in your body that convert food and drinks into energy. When you're trying to lose weight and keep it off, it's important to have a healthy metabolism to help your body burn excess fat. Unfortunately many people have a slow metabolism due to yoyo dieting, eating too many junk foods, hormonal imbalances and problems with digestion. This makes it harder to burn body fat (lipolysis), making you feel more tired, lethargic, and craving when you're losing weight. In this video we take a look at the root causes of a slow metabolism, and the top 6 vitamins to boost your metabolism including B-complex, apple cider vinegar, potassium & magnesium, turmeric, vitamin D and trace minerals. These supplements/remedies help to improve fat metabolism by helping to boost the BMR (basal metabolic rate), and balancing hormones (insulin & cortisol). Some great metabolism boosting supplements: 🌿Nutritional Yeast (B-Vitamins): https://amzn.to/3E4qQjD 🌿Vitamin D: https://amzn.to/3UWI3Cs 🌿Potassium Citrate: https://amzn.to/3X4o5aP 🌿Apple Cider Vinegar: https://amzn.to/3Nz7Gqi 🌿Digestive Enzyme Blend: https://amzn.to/3UlvQaF 🌿Turmeric: https://amzn.to/3X1XGu3 ----- Timestamps: ⏰ 00:00 - Intro, What Is Metabolism? ⏰ 00:22 - Benefits Of High Metabolism ⏰ 02:09 - 1. Vitamin B-Complex ⏰ 03:29 - 2. Apple Cider Vinegar ⏰ 04:40 - 3. Potassium & Magnesium ⏰ 06:33 - 4. Turmeric ⏰ 07:37 - 5. Vitamin D ⏰ 08:59 - 6. Trace Minerals ⏰ 10:57 - Causes Of Slow Metabolism ⏰ 12:18 - How To Boost Your Metabolism ----- Our Nature Inspired Clothes & Posters https://my-store-5990720.creator-spring.com/ ------ 🌏 Follow Us: Facebook: https://www.facebook.com/ryansnaturalremedies/ TikTok: https://www.tiktok.com/@rtnaturalremedies ----- Tags: #metabolism #weightloss #fatburning ----- Graphics Credits: Vecteezy.com, Freepik.com 🐝 Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info. 💚 I wish you great health, wealth and happiness. Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for educational and general purposes only and therefore are no substitute for informed medical advice or care. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have. Affiliate Disclaimer: This video and description may contain affiliate links, which means that if you click on one of the product links, I'll receive a small commission. This helps to support the channel so that I may invest more time in making informative videos.

How to raise serotonin levels naturally and improve your overall mood. Serotonin is neurochemical made by your body that helps you to feel cheerful, happy and in a state of well-being. It’s involved with keeping your mood stable, helping you to focus, stay calm and pay attention. Unfortunately many people have low levels of serotonin which can lead to problems like stress, irritability, depression, impulsive cravings, interrupted sleep amongst many other issues. In this video we discuss the top 8 natural ways to boost serotonin such as taking a supplement of tryptophan, getting more sunshine, prebiotics, exercise, fasting and more. The BEST 8 Probiotic Foods ▶️ https://www.youtube.com/watch?v=tbydI4XCF1U Top Recommended Supplements 🌿 L-Tryptophan: https://amzn.to/3SLOoPy 🌿 Liquid Probiotics: https://amzn.to/3Fs9e3v ----- Timestamps: ⏰ 00:00 - Intro, What Is Serotonin? ⏰ 00:18 - Signs Of Low Serotonin ⏰ 01:24 - 1. L-Tryptophan ⏰ 02:18 - 2. Sunlight Exposure ⏰ 03:45 - 3. Prebiotics ⏰ 05:13 - 4. Exercise ⏰ 05:53 - 5. Stop Snacking ⏰ 06:38 - 6. Manage Stress ⏰ 07:32 - 7. Improve Sleep ⏰ 08:11 - 8. Recall Happy Events ⏰ 08:52 - Summary ----- Our Nature Inspired Clothes & Posters https://my-store-5990720.creator-spring.com/ ------ 🌏 Follow Us: Facebook: https://www.facebook.com/ryansnaturalremedies/ TikTok: https://www.tiktok.com/@rtnaturalremedies ----- Tags: #serotonin #boostserotonin #happyhormone ----- Graphics Credits: Vecteezy.com, Freepik.com 🐝 Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info. 💚 I wish you great health, wealth and happiness. Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for educational and general purposes only and therefore are no substitute for informed medical advice or care. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have. Affiliate Disclaimer: This video and description may contain affiliate links, which means that if you click on one of the product links, I'll receive a small commission. This helps to support the channel so that I may invest more time in making informative videos.

10 amazing health benefits of eating pumpkin seeds daily. Pumpkins (cucurbita) are large fruits which were originally used by native Americans over 7500 years ago as a nutritious food source. Pumpkins are used today during Halloween to make Jack-O-Lanterns and often the seeds are mistakenly thrown away, as they have some amazing health benefits. In this video we discuss the 10 amazing health benefits of pumpkin seeds for prostate health, heart health, bone strength, menopause support, diabetes and much more. We also share some of the best ways to use pumpkin seeds at home such as in smoothies, granola or mixing with sugar free dark chocolate. Recommended pumpkin seed products: 🌿 Pumpkin Seeds (Organic): https://iherb.co/kH6kAL6g 🌿 Pumpkin Seed Oil: https://iherb.co/ozw8kBup ----- Timestamps: ⏰ 00:00 - Intro, What Are Pumpkin Seeds? ⏰ 01:24 - 1. Heart Health ⏰ 02:14 - 2. Prostate Health ⏰ 03:08 - 3. Fertility ⏰ 03;41 - 4. Sleep ⏰ 04:07 - 5. Stress & Anxiety ⏰ 05:02 - 6. Bone Strength ⏰ 05:33 - 7. Menopause ⏰ 06:16 - 8. Hair Growth ⏰ 07:05 - 9. Anti-Diabetic ⏰ 07:34 - 10. Boosted Energy ⏰ 08:47 - Pumpkin Seeds Uses ----- Our Nature Inspired Clothes & Posters https://my-store-5990720.creator-spring.com/ ------ 🌏 Follow Us: Facebook: https://www.facebook.com/ryansnaturalremedies/ TikTok: https://www.tiktok.com/@rtnaturalremedies ----- Tags: #pumpkinseeds #pumpkin #benefitsofpumpkinseeds ----- Graphics Credits: Vecteezy.com, Freepik.com 🐝 Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info. 💚 I wish you great health, wealth and happiness. Ryan Taylor BSc (Hons) Bio: Ryan Taylor is a is a self-taught nutritionist from the United Kingdom. After graduating in 2015 and obtaining his degree in Computing Science, he discovered his passion for biology and physiology, and pivoted into the field of nutrition. Since then he has produced over 1000 educational videos covering various topics related to "the science of life", with the continued intention of both sharing and gaining a greater understanding of the human body. Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for general informational purposes only and therefore are no substitute for informed medical advice or treatment. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have. Affiliate Disclaimer: This video and description may contain affiliate links, which means that if you click on one of the product links, I'll receive a small commission. This helps to support the channel so that I may invest more time in making informative videos.

6 Foods To AVOID if you have PROSTATE ENLARGEMENT. Prostate enlargement also known as benign prostatic hyperplasia (BPH), is a common condition that occurs in men, especially over the age of 50. This puts a strain on the urinary tubes and bladder causing problems with urination and a high risk of infection. Prostate enlargement is caused by a build-up of anabolic hormones in the body, often triggered by eating certain foods that raise DHT, insulin or estrogen. In this video we discuss the 6 foods to avoid if you have prostate enlargement including dairy, sugar, vegetable oils, soy protein isolates, alcohol and processed meats . Cutting these out of your diet and replacing them with whole foods, meats, fish and vegetables will help to shrink the prostate, allow the normal flow of urine from the bladder and reduce complications from prostate enlargement (BPH). Top 6 VITAMINS to SHRINK An ENLARGED PROSTATE Video: ▶️https://youtu.be/IKurKBeD6xU Some excellent supplements for prostate health: 🌿 Zinc Chelate: https://iherb.co/YuUNnszS 🌿 Pumpkin Seed Oil: https://iherb.co/VH9QdE18 🌿 Saw Palmetto: https://iherb.co/LrbpYfpB 🌿 Stinging Nettle Root: https://iherb.co/DspRpvUz 🌿 Vitamin C (Natural): https://iherb.co/VS8xQrC 🌿 Raw Coconut Oil: https://iherb.co/tk6jo1L ----- Timestamps: ⏰ 00:00 - Intro, What Is Prostate Enlargement? ⏰ 00:59 - Signs Of Prostate Enlargement ⏰ 02:13 - 1. Dairy ⏰ 03:09 - 2. Vegetable Oil ⏰ 04:55 - 3. Sugar ⏰ 06:23 - 4. Unfermented Soy ⏰ 08:07 - 5. Alcohol ⏰ 09:01 - 6. Processed Meat ⏰ 10:57 - Other Causes Of Enlarged Prostate ⏰ 12:17 - How To Shrink Enlarged Prostate ----- Our Nature Inspired Clothes & Posters https://my-store-5990720.creator-spring.com/ ------ 🌏 Follow Us: Facebook: https://www.facebook.com/ryansnaturalremedies/ TikTok: https://www.tiktok.com/@rtnaturalremedies ----- Tags: #prostate #bph #enlargedprostate ----- Graphics Credits: Vecteezy.com, Freepik.com 🐝 Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info. 💚 I wish you great health, wealth and happiness. Ryan Taylor BSc (Hons) Bio: Ryan Taylor is a is a self-taught nutritionist from the United Kingdom. After graduating in 2015 and obtaining his degree in Computing Science, he discovered his passion for biology and physiology, and pivoted into the field of nutrition. Since then he has produced over 1000 educational videos covering various topics related to "the science of life", with the continued intention of both sharing and gaining a greater understanding of the human body. Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for general informational purposes only and therefore are no substitute for informed medical advice or treatment. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have. Affiliate Disclaimer: This video and description may contain affiliate links, which means that if you click on one of the product links, I'll receive a small commission. This helps to support the channel so that I may invest more time in making informative videos.

6 Natural Ways To Overcome Depression. The mood disorder called depression is a situation where you feel extremely low, lack energy and feel a sense of hopelessness, and apathy where you simply 'don’t care anymore'. This can be caused by various different issues such as nutritional deficiencies, poor sleeping patterns, hormone changes, grief and many other factors, so it's important to try and figure out your triggers. Historically doctors believed this to be a simple chemical imbalance in the brain due to a lack of serotonin, so they prescribed medications to fix this. However this usually only has a temporary effect and does not fix the root of them problem In this video we will be exploring the top 6 ways to overcome depression by tackling each of these issues head on. You will learn sleep, tryptophan, sunlight, probiotics and other things that you can use/do to overcome depression naturally, in a holistic manner. Top Recommended Supplements 🌿 L-Tryptophan: https://amzn.to/3Ew21z4 🌿 Light Therapy Device: https://amzn.to/3ehIXcW 🌿 Mineral Blend https://amzn.to/3CknDM4 ----- Timestamps: ⏰ 00:00 - Intro, What Is Depression? ⏰ 00:54 - Causes Of Depression ⏰ 02:14 - 1. Improve Sleep ⏰ 03:10 - 2. L-Tryptophan ⏰ 04:27 - 3. Sunlight ⏰ 06:34 - 4. Probiotic Foods ⏰ 08:04 - 5. Journaling ⏰ 09:23 - 6. Minerals ⏰ 10:31 - How To Overcome Depression ----- Our Nature Inspired Clothes & Posters https://my-store-5990720.creator-spring.com/ ------ 🌏 Follow Us: Facebook: https://www.facebook.com/ryansnaturalremedies/ TikTok: https://www.tiktok.com/@rtnaturalremedies ----- Tags: #depression #overcomedepression #mentalhealth ----- Graphics Credits: Vecteezy.com, Freepik.com 🐝 Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info. 💚 I wish you great health, wealth and happiness. Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for educational and general purposes only and therefore are no substitute for informed medical advice or care. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have. Affiliate Disclaimer: This video and description may contain affiliate links, which means that if you click on one of the product links, I'll receive a small commission. This helps to support the channel so that I may invest more time in making informative videos.

The 10 amazing benefits of Coenzyme Q10 (CoQ10) Coenzyme Q10 is an antioxidant that’s found inside every single cell in the human body, especially in places where lots of energy is produced such as the brain, the liver and the heart. Unfortunately people who are of poor health, tend to have low levels of CoQ10 which causes oxidative damage inside the cells and a range of problems like infertility, diabetes, heart problems, higher risk of cancer, anxiety, depression and other problems. In this video we will discuss the benefits of CoQ10 for egg quality and fertility, anxiety, energy, lung health, depression, migraines and its many other properties. You can boost your CoQ10 levels naturally by taking Ubiquinol as a supplement, or by consuming more organ meats. Top Recommended Supplements: 🌿 CoQ10 (Ubiquinol): https://iherb.co/pUCh73of ----- Timestamps: ⏰ 00:00 - Intro, What is CoQ10 ⏰ 00:59 - Causes Of Low CoQ10 ⏰ 02:00 - 1. Energy Production ⏰ 02:22 - 2. Cellular Health ⏰ 02:46 - 3. Fertility & Pregnancy ⏰ 03:28 - 4. Heart Health ⏰ 04:19 - 5. Diabetes (Protective) ⏰ 04:47 - 6. Brain Health ⏰ 05:27 - 7. Anxiety and Depression ⏰ 05:51 - 8. Anti-Aging ⏰ 06:11 - 9. Lung Support ⏰ 06:42 - 10. Cancer Prevention ⏰ 07:15 - How To Boost CoQ10 Levels ----- Our Nature Inspired Clothes & Posters https://my-store-5990720.creator-spring.com/ ------ 🌏 Follow Us: Facebook: https://www.facebook.com/ryansnaturalremedies/ TikTok: https://www.tiktok.com/@rtnaturalremedies ----- Tags: #CoQ10 #Coenzymeq10 #antioxidants ----- Graphics Credits: Vecteezy.com, Freepik.com 🐝 Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info. 💚 I wish you great health, wealth and happiness. Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for educational and general purposes only and therefore are no substitute for informed medical advice or care. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have. Affiliate Disclaimer: This video and description may contain affiliate links, which means that if you click on one of the product links, I'll receive a small commission. This helps to support the channel so that I may invest more time in making informative videos.

The top 6 vitamins to shrink an enlarged prostate. The prostate is a small walnut sized gland that sits above the bladder in men. Unfortunately prostate enlargement is a common problem, also known as benign prostatic hyperplasia (BPH), which occurs in men particularly over the age of 50. This puts a strain on the urinary tubes and bladder causing problems with urination and a high risk of infection. In today's video we will be exploring the top 6 vitamins that shrink enlarged prostate back down to its regular size including Zinc, Phytosterols, Lycopene, EGCG, Vitamin C and Lauric Acid. These natural occurring nutrients help to block anabolic hormones that are making the prostate grow, which in turn helps the prostate to heal and shrink back down to its normal size. Some excellent supplements for prostate health: 🌿 Zinc Chelate: https://iherb.co/YuUNnszS 🌿 Pumpkin Seed Oil: https://iherb.co/VH9QdE18 🌿 Saw Palmetto: https://iherb.co/LrbpYfpB 🌿 Vitamin C (Natural): https://iherb.co/VS8xQrC 🌿 Raw Coconut Oil: https://iherb.co/tk6jo1L More videos you may find helpful: ▶️ 6 Foods to AVOID with an ENLARGED PROSTATE: https://youtu.be/Im0NVr7SH2w ▶️ 8 Signs You Have A FATTY LIVER: https://youtu.be/XKQEQQUR430 ----- Timestamps: ⏰ 00:00 - Intro, What Is Prostate Enlargement? ⏰ 00:48 - Signs Of Prostate Enlargement ⏰ 02:12 - 1. Zinc ⏰ 03:21 - 2. Phytosterols ⏰ 04:41 - 3. Lycopene ⏰ 06:00 - 4. Green Tea (EGCG) ⏰ 06:46 - 5. Vitamin C ⏰ 07:54 - 6. Lauric Acid ⏰ 08:55 - Causes Of Enlarged Prostate: ⏰ 10:19 - How To Shrink Enlarged Prostate: ----- Our Nature Inspired Clothes & Posters https://my-store-5990720.creator-spring.com/ ------ 🌏 Follow Us: Facebook: https://www.facebook.com/ryansnaturalremedies/ TikTok: https://www.tiktok.com/@rtnaturalremedies ----- Tags: #prostate #shrinkprostate #bph ----- Graphics Credits: Vecteezy.com, Freepik.com 🐝 Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info. 💚 I wish you great health, wealth and happiness. Ryan Taylor BSc (Hons) Bio: Ryan Taylor is a is a self-taught nutritionist from the United Kingdom. After graduating in 2015 and obtaining his degree in Computing Science, he discovered his passion for biology and physiology, and pivoted into the field of nutrition. Since then he has produced over 1000 educational videos covering various topics related to "the science of life", with the continued intention of both sharing and gaining a greater understanding of the human body. Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for general informational purposes only and therefore are no substitute for informed medical advice or treatment. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have. Affiliate Disclaimer: This video and description may contain affiliate links, which means that if you click on one of the product links, I'll receive a small commission. This helps to support the channel so that I may invest more time in making informative videos.

The top 10 common Vitamin B1 deficiency symptoms to watch out for. Vitamin B1 is an essential water soluble nutrient which is needed to convert foods and sugar into energy at the cellular level, along with protecting the nervous system and the brain against free radical damage. A deficiency in Vitamin B1 (thiamine) can lead to problems like nerve damage (neuropathy), anxiety, neurological issues, acid reflux and much more. Unfortunately when we consume refined foods like sugar, flour or rice we deplete out Vitamin b1 reserves, causing us to have less available in our bodies, so it's important to get more of this into your diet from whole food sources and supplement when necessary. Top Recommended Supplements: 🌿 Allithiamine: https://amzn.to/3ygjAPG 🌿 Nutritional Yeast (B-Complex): https://amzn.to/3e62GMP 🌿 Benfotiamine (Fat Soluble B1): https://amzn.to/3Eszav8 ----- Timestamps: ⏰ 00:00 - Intro, What Is Vitamin B1? ⏰ 00:43 - Vitamin B1 Functions ⏰ 02:14 - 1. Nerve Pain (Hands & Feet) ⏰ 02:57 - 2. Anxiety & Stress ⏰ 03:38 - 3. Fast Heart Rate ⏰ 04:07 - 4. Swelling & Poor Circulation ⏰ 05:00 - 5. Acid Reflux & GERD ⏰ 05:45 - 6. Diabetes ⏰ 06:28 - 7. Over/Under Sweating ⏰ 06:53 - 8. Poor Navigation ⏰ 07:36 - 9. Hyperactivity ⏰ 08:08 - 10. Calf Muscle Pain ⏰ 08:48 - Causes Of Vitamin B1 Deficiency ⏰ 09:53 - How To Boost B1 Levels ----- Our Nature Inspired Clothes & Posters https://my-store-5990720.creator-spring.com/ ------ 🌏 Follow Us: Facebook: https://www.facebook.com/ryansnaturalremedies/ TikTok: https://www.tiktok.com/@rtnaturalremedies ----- Tags: #vitaiminb1 #b1deficiency #vitamins #thiamine ----- Graphics Credits: Vecteezy.com, Freepik.com 🐝 Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info. 💚 I wish you great health, wealth and happiness. Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for educational and general purposes only and therefore are no substitute for informed medical advice or care. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have. Affiliate Disclaimer: This video and description may contain affiliate links, which means that if you click on one of the product links, I'll receive a small commission. This helps to support the channel so that I may invest more time in making informative videos.