10 Amazing BENEFITS of Taurine

10 amazing health benefits of taurine, an amino acid found throughout the human body.Show more

Taurine is a semi-essential amino acid that we can obtain in our diet, and it can also be made from the raw materials cysteine and methionine in the human body.

Most people make enough taurine to get by, however if you have any type of underlying health condition, or have suffered trauma/injury you may be low in taurine.

In this video we explore the benefits of taurine for the liver, anxiety, muscle growth, tinnitus, eye health (retina), diabetes support and so much more. I'll also explain the best natural sources of taurine and how to boost your taurine levels.

My favourite sources of taurine:
🌿 Digestive Enzymes (with Ox Bile Containing Taurine): https://iherb.co/YfNU9a4W
🌿 Bile Acid Factors (with Taurocholic Acid): https://iherb.co/YfNU9a4W

* 5% off iHerb supplements for my viewers using Ryan's code: JKF1469

Data:
📝 https://www.ccjm.org/content/83/12/895.long
📝 https://www.elsevier.es/en-revista-allergologia-et-immunopathologia-105-articulo-taurine-administration-prevents-intestine-from-S0301054618301216#:~
📝https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2997922/
📝https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9889556/
📝https://www.frontiersin.org/articles/10.3389/fendo.2023.1017886/full

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Timestamps:
⏰ 00:00 - What is taurine?
⏰ 00:23 - Why you might be deficient in taurine
⏰ 01:07 - Cleansing the liver
⏰ 01:52 - Energy production and stabilizing mitochondria
⏰ 02:27 - Improving eye health (retina)
⏰ 03:34 - Preventing leaky gut and intestinal permeability
⏰ 04:25 - Easing neck and shoulder pain (supporting gallbladder)
⏰ 05:07 - Reducing stress and lowering epinephrin/cortisol
⏰ 06:00 - Preventing tinnitus and ringing in the ears
⏰ 06:23 - Improving blood sugar and insulin sensitivity
⏰ 06:56 - Improving reproductive health by balancing hormones
⏰ 07:23 - Supporting brain and nerve health
⏰ 08:08 - Sources of taurine, foods & supplements
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Tags:
#nutrition #taurine #taurinebenefits

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Graphics Credits: Vecteezy.com, Freepik.com, Hannah Taylor

🐝 Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info.

💚 I wish you great health, wealth and happiness.

Ryan Taylor BSc (Hons) Bio:
Ryan Taylor is a is a self-taught nutritionist from the United Kingdom. After graduating in 2015 and obtaining his degree in Computing Science, he discovered his passion for biology and physiology, and pivoted into the field of nutrition. Since then he has produced over 1000 educational videos covering various topics related to "the science of life", with the continued intention of both sharing and gaining a greater understanding of the human body.

Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for general informational purposes only and therefore are no substitute for informed medical advice or treatment. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have.

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