How To LOWER Blood Pressure (Drink 1 Cup Of This Tea DAILY)

1 cup recipe to lower blood pressure naturally.Show more

High blood pressure (hypertension) is a dangerous situation which raises the risk of developing clogged arteries, having a heart attack, stroke, Alzheimer's disease and many other issues.

This condition is usually caused by either high levels of cortisol, or insulin resistance in the cells which leads to electrolyte imbalances, causing the heart to work harder to pump blood through the body.

In this video I present a very simple remedy for high blood pressure using three ingredients, hibiscus, lemon balm and potassium in the form of a morning herbal tea. These work together to combat the root causes of hypertension in order to naturally lower blood pressure.

More useful videos for you:
👉 6 Vitamins To LOWER Your BLOOD PRESSURE
https://youtu.be/HECyQMin19U

Top products to reduce high blood pressure:
🌿 Hibiscus Tea: https://iherb.co/XkWc1sJ
🌿 Lemon Balm Tea: https://iherb.co/b6KbKsA9
🌿 Potassium Citrate: https://iherb.co/CU6SCCoy
🌿 Vitamin D3: https://iherb.co/t1SkyCJM

Data:
📝https://pubmed.ncbi.nlm.nih.gov/23333908/
📝https://pubmed.ncbi.nlm.nih.gov/34766389/
📝https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6621350/
📝https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4245564/
📝https://www.health.harvard.edu/heart-health/potassium-lowers-blood-pressure#:~:text=Potassium%20relaxes%20the%20walls%20of,and%20higher%20risk%20of%20stroke.
📝 https://www.heart.org/en/health-topics/high-blood-pressure/changes-you-can-make-to-manage-high-blood-pressure/how-potassium-can-help-control-high-blood-pressure

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Timestamps:
⏰ 00:00 - Intro, High Blood Pressure Risks
⏰ 01:30 - What Causes High Blood Pressure
⏰ 02:19 - Lower Blood Pressure (Long Term)
⏰ 03:55 - HLP Tea Recipe:
⏰ 04:47 - How The Remedy Works & Other Tips

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Useful links:
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Tags:
#naturalremedies #bloodpressure #hypertension

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Graphics Credits: Vecteezy.com, Freepik.com, Hannah Taylor

🐝 Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info.

💚 I wish you great health, wealth and happiness.

Ryan Taylor BSc (Hons) Bio:
Ryan Taylor is a is a self-taught nutritionist from the United Kingdom. After graduating in 2015 and obtaining his degree in Computing Science, he discovered his passion for biology and physiology, and pivoted into the field of nutrition. Since then he has produced over 1000 educational videos covering various topics related to "the science of life", with the continued intention of both sharing and gaining a greater understanding of the human body.

Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for general informational purposes only and therefore are no substitute for informed medical advice or treatment. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have.

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