5 Vitamins To DECONGEST Your LUNGS

5 Vitamins To Decongest Your LungsShow more

Your sinuses and lungs naturally produce mucus to keep them lubricated, and to help trap harmful particles that are floating in the air like dust, viruses and bacteria.

Too much mucus in the lungs however can cause problem with breathing and excessive coughing.

In this video we take a look at the most effective vitamins and remedies to clear mucus from the lungs and decongest the airways, including Vitamin A, the HLAO Drink, Vitamin D, NAC and Oregano Oil.

Watch this video next for more info:
👉 https://youtu.be/QKtzrkGSph8?si=haUq9P5MlEG94bgi

Recommended supplements:
🌿 Virgin Cod Liver Oil: https://amzn.to/3QH3dFx
🌿 Vitamin D3: https://iherb.co/ZbK1YV1P
🌿 Vitamin K2: https://iherb.co/4PmA6Vh9
🌿 NAC: https://iherb.co/R9uGGVNJ
🌿 Oregano Oil: https://iherb.co/ruA9rGQQ

* 5% off iHerb supplements for my viewers using Ryan's code: JKF1469

Data:
📝 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4589363/#:~:text=This%20study%20suggested%20that%20a,cytokines%20and%20epithelial%20growth%20factors.
📝https://www.netmeds.com/health-library/post/cod-liver-oil-5-astonishing-health-benefits-of-this-wonder-supplement
📝 https://www.aston.ac.uk/latest-news/manuka-honey-could-help-clear-deadly-drug-resistant-lung-infection-research#:~:text=A%20potential%20new%20treatment%20combining,drugs%20used%20for%20its%20treatment.
📝 https://pubmed.ncbi.nlm.nih.gov/22465384/#:~:text=Our%20results%20suggest%20that%20quercetin,for%20treating%20chronic%20airway%20diseases.
📝 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2759054/#:~:text=Vitamin%20D%20appears%20capable%20of,defence%20mechanisms%20against%20respiratory%20pathogens.
📝 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3559187/
📝 https://journals.sagepub.com/doi/pdf/10.1177/1753465812437563
📝 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9632228/
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Timestamps:
⏰ 00:00 - Understanding mucus
⏰ 01:01 - Cod liver oil and Vitamin A for clearing congestion
⏰ 02:02 - Mucus clearing remedy (HLAO Drink)
⏰ 04:43 - Vitamin D3 with K2 combo
⏰ 06:07 - NAC (N-acetylcysteine)
⏰ 07:04 - Wild oregano oil (thymol & carvacrol)
⏰ 08:22 - How to decongest your lungs (lifestyle tips)
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Useful links:
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Tags: #lungs #nutrition #naturalremedies

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Graphics Credits: Vecteezy.com, Freepik.com, Hannah Taylor

🐝 Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info.

💚 I wish you great health, wealth and happiness.

Ryan Taylor BSc (Hons) Bio:
Ryan Taylor is a is a self-taught nutritionist from the United Kingdom. After graduating in 2015 and obtaining his degree in Computing Science, he discovered his passion for biology and physiology, and pivoted into the field of nutrition. Since then he has produced over 1000 educational videos covering various topics related to "the science of life", with the continued intention of both sharing and gaining a greater understanding of the human body.

Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for general informational purposes only and therefore are no substitute for informed medical advice or treatment. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have.

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