8 Signs You Have ENLARGED Prostate (BPH) | Men

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8 signs and symptoms of enlarged prostate in men.

The prostate is a walnut sized gland which sits beneath the bladder and wraps around the urethra. If this gland becomes enlarged or swollen, it puts pressure on this tub and bladder, causing problems with urination. This is what is called benign prostatic hyperplasia (BPH) or prostate enlargement.

Symptoms of prostate enlargement in men include:

1. Urinary urgency
2. Frequent urination
3. Urinary tract infections
4. Bladder stones
5. Dribbling urine
6. Painful ejaculation
7. Nocturia (peeing at night)
8. Bloody urine

This is usually caused by a build-up of anabolic hormones, specifically insulin and estrogen which often occurs in older men, and this is also linked with metabolic syndrome.

How to shrink the prostate and prevent further hypertrophy.

1. No Alcohol/Sugar
2. Pumpkin Seeds
3. HIIT Training
4. Supplements
5. Cruciferous
6. No Dairy
7. Fasting (IF)

More information for you:
👉 6 Vitamins to SHRINK an ENLARGED PROSTATE:
https://youtu.be/IKurKBeD6xU?si=o1ztoByEscE7dy6j
👉 6 Foods To AVOID with an ENLARGED PROSTATE:
https://youtu.be/Im0NVr7SH2w?si=1ZXd4EdrD-Lnck_K
👉 10 Foods To Eat When SHRINKING The PROSTATE:
https://youtu.be/hZH1LO3K-S4?si=YiJw6N55Ep9jWfU_

Data:
📝 https://www.yalemedicine.org/conditions/enlarged-prostate-benign-prostatic-hyperplasia-bph#:~:text=But%20because%20enlarged%20prostate%2C%20or,over%2070%20years%20of%20age.
📝 https://pubmed.ncbi.nlm.nih.gov/17950394/
📝 https://www.frontiersin.org/articles/10.3389/fendo.2021.554078/full#B97
📝 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6238249/
📝 https://www.ncbi.nlm.nih.gov/books/NBK558920/#:~:text=Men%20with%20BPH%20are%20likely,%2C%20hesitancy%2C%20or%20prolonged%20micturition.
📝 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7424038/
📝https://www.nature.com/articles/nrurol.2010.207#:~:text=Estrogens%20and%20androgens%20have%20both,permissive%20role%20in%20BPH%20pathogenesis.
📝 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3129972/

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Useful supplements & products for BPH:
🌿 Prostate Support: https://iherb.co/o79uPsA
🌿 Cod Liver Oil: https://iherb.co/JsBV2Fz4
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Timestamps:
⏰ 00:00 - Intro, Prostate Enlargement (BPH)
⏰ 00:18 - Prevalence of Prostate Enlargement
⏰ 00:56 - Causes of Prostate Enlargement
⏰ 01:54 - Symptoms of Enlarged Prostate (BPH)
⏰ 04:46 - Home Test Kits (Sponsor)
⏰ 05:28 - How To Shrink The Prostate

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Tags:
#naturalremedies #bph #enlargedprostate

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💚 I wish you great health, wealth and happiness.

Ryan Taylor BSc (Hons) Bio:
Ryan Taylor is a is a self-taught nutritionist from the United Kingdom. After graduating in 2015 and obtaining his degree in Computing Science, he discovered his passion for biology and physiology, and pivoted into the field of nutrition. Since then he has produced over 1000 educational videos covering various topics related to "the science of life", with the continued intention of both sharing and gaining a greater understanding of the human body.

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