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CHEESE, MEAT & POTATO PITA PIES INGREDIENTS & INSTRUCTIONS All the foods created here are made without a recipe. The ingredients are added at random or based on what's available in the house. The recipes are written while editing so the measurements are not always exact. BEEF MARINATE & INGREDIENTS 1 lb. of ground beef 1 finely chopped onion 2 finely chopped garlic 1 table spoon sour cream ¼ spoon of salt & black pepper (Grounded) CHEESE MIX INGREDIENTS 75 grams of Asiago Cheese 250 grams Ricotta Cheese 100 grams of Feta Cheese 100 grams of Kaymak POTATO MARINATE & INGREDIENTS 1 potato finely chopped ½ onion finely chopped 1-2 table spoons of Oil 50 grams of Emmental Cheese A pinch of Salt & Black Pepper (Grounded) WHISK EGG MIX 4 Eggs A pinch of oil 1 pack of frozen phyllo pastry dough – Defrost an hour before using. INSTRUCTIONS Start making the cheese filling, then the potato filling before cooking the meat. When all the fillings are mixed well and ready to go, start cooking the ground beef to medium rare. Fill the pastries by spreading the phyllo dough on a flat surface, add the filling on the dough, spread evenly so that wen the dough is rolled up the ingredients are throughout the dough. This is really easy and quick. Use the entire box of phyllo as it cannot be re-used once defrosted. BAKING INSTRUCTIONS Pre-heat at 350 degrees for 30 mins Bake at 350 degrees 30-35 mins – Cheese Bake at 350 degrees 35-45 mins– Meat & Potato MUSIC SOURCE: TV Girl - Birds Dont Sing CHECK OUT OUR OTHER SITES “Random Drive”: https://rumble.com/c/c-1599806

How to turn a mistake into a cheese cake MUSIC SOURCE: https://pixabay.com/music EvgenyBardyuzha _ gleaming-stars CHECK OUT OUR OTHER SITES “Random Drive”: https://rumble.com/c/c-1599806

CHIPS & DIP WITH EGGS INGREDIENTS & INSTRUCTIONS All the foods created here are made without a recipe. The ingredients are added at random or based on what's available in the house. The recipe are written while editing so the measurements are not always exact. The potato was sliced and placed in cold water 24 hrs. ahead. POTOTOE 1 potato sliced thin 2 cups of cold water Leave in the water for 7 or more hours. Next, drain the potato with a colander and leave in the colander for 20 mins to remove the excess water. The other option is to lay the potato slices on a piece of paper towel to remove excess water. When the excess water is removed, place on a baking grill. A pinch of salt, pepper & chili powder (or whatever you fancy). Bake at 350 DIP 50 grams grated Asiago cheese 1 teaspoon Cream cheese 2 teaspoons of Mayo Pinch of salt and pepper A pinch of Chili pepper powder A pinch of Mustard powder Mixed together and microwave for 30 seconds. Stop and stir the mix after every 5-7 seconds or so. EGGS 1 teaspoon (small) of butter 3 eggs Place a frying pan to heat up on medium heat, add the butter to melt, then the eggs. You can fry or scrabble the eggs. BAKING INSTRUCTIONS Pre-heat at 350 degrees for 30 mins Bake at 350 degrees 25 - 30 minutes. Keep a close eye on the potato slices, you will need to remove the ones that cooks first, to avoid burning the batch. MUSIC SOURCE: https://pixabay.com/music Caffeine Creek Band- harmonica-blues-night-18548 CHECK OUT OUR OTHER SITES “Random Drive”: https://rumble.com/c/c-1599806

All the foods created here are made without a recipe. The ingredients are added at random or based on what's available in the house. The recipes are written while editing so the measurements are not always exact. CREAMY MOUSSAKA (MUSAKA) INGREDIENTS The beef and potato were prepped 24 hours in advance. BEEF MARINATE Generally, my habit is to salt the beef 24 hrs before marinating it. 1 lbs Grass-fed ground beef (Ground Beef) ½ tsp. Salt ½ of an Onion grind or finely chop 3 garlic Cloves grind or finely chop 1 table spoon Sour Cream 1 table spoon of Parsley A pinch of Black Pepper POTATO LAYER 1 thinly sliced potato 2 cups of cold water - Optional CHEESES & CREAMS 100-150 grams of Asiago cheese grated 150 -200 grams of Swiss Appenzeller cheese grated 150- 200 grams of Strong Provolone cheese grated 150 -200 grams of Feta cheese crumble 2 Eggs 1 table spoon English Double Cream 2 table spoons European Style Cream cheese 2 table spoons Melted Butter INSTRUCTIONS WHISK TOGETHER – Eggs, double cream, cream cheese and butter. This will be used at the bottom, between the layers, and the top of the Moussaka. Look at the video to see how the layering is done.. Egg Mix, Potato slices, Cheese, Meat, Feta, then Potato slices again - Repeat. BAKING INSTRUCTIONS Pre-heat at 350 degrees for 30 mins Bake at 350 degrees 50 minutes MUSIC SOURCE: she-s-excited_hello-sunshine steven-pierce_shakira-chantaje-ft-maluma-steven-pierce-remix CHECK OUT OUR OTHER SITES “Random Drive”: https://rumble.com/c/c-1599806

All the foods created here are made without a recipe. The ingredients are added at random or based on what's available in the house. The recipes are written while editing so the measurements are not always exact. RUM & ICEWINE FRUITY CREAM CHEESE CRUMBLE CAKE INGREDIENTS - Measurements are not always EXACT. 24 HOUR PREP – DRIED FRUIT MIX 3 cups of mix dried fruits (Prunes, Strawberries, and Blueberries’) 2 table spoon Guava Jam ½ cup of Rum (Havana Club) ¼ cup of Ice Wine (Vidal) Leave these ingredients covered overnight so the dried fruits can re-hydrate. OTHER INGREDIENTS 2 cups of grounded Granola Fruit Mix Cereal 1 cup of grounded Regular Oats 3 Eggs 150 grams of Melted Butter 2 teaspoons of English Double Cream 1 table spoon Cottage Cheese 4 ounces or ½ pack of Philadelphia Cream Cheese 1 teaspoon Vanilla 1 teaspoon Cinnamon ¼ cup of Ice Wine or Rum (Top cover the cake mid baking) INSTRUCTIONS Grind the oats and cereal together until they finely grounded. Use a whisk to mix the eggs, melted butter, cream cheese, cottage cheese and the double cream together. Whisk ingredients until it’s smooth. Add the mix fruit to the grounded granola, mix it all together so the granola coats the fruit mix. This will help the prevent clumpy fruit at the bottom. Add the mix of granola and fruit to the egg mix and fold it gently with a spatula, or spoon. Be gentle so that the bubbles remain intact. Get your baking pan out, add your parchment paper or butter the pan if that’s unavailable. Pour the mixed into the baking pan and place into the oven to bake for 45 -50 mins. BAKING INSTRUCTIONS Pre-heat at 350 degrees for 30 mins Bake at 350 degrees 50 minutes – Use a tooth pick to poke the middle. If the pick is clean the cake is done!! MUSIC SOURCE: miss-nine_miss-nine-she-says-radio-mix CHECK OUT OUR OTHER SITES “Random Drive”: https://rumble.com/c/c-1599806

NO TOMATOES – FIVE CHEESE LASAGNAS INGREDIENTS BEEF MARINATE 1 lbs ground beef 1 pack of MacDonald’s Spicy Habanero Sauce 4 packs of MacDonalds’ ketchup packs ½ of a small onion 2 garlic cloves 2 green onions 1 small yellow pepper ½ teaspoon of salt A pinch of black pepper 1 table spoon of Kaymak (or Sour cream) LASAGNA LAYER 1 pack of gluten free lasagnas pasta 2 table spoons Kaymak 1 table spoon Sour cream 2 table spoons cup cottage cheese 1 table spoon grass-fed butter 150 grams of 3 yr old cheddar 150 grams of Swiss Gruyère 150 grams Swiss Emmental 100 - 150 grams of Canadian Feta 2 eggs 1 cup of water & mix with 1 tablespoon English Double Cream INSTRUCTIONS Marinate the beef overnight if possible. Or marinate and leave in the refrigerator for an hour before cooking. Cook the ground beef on high heat on the stove top. Do not over cook the ground beef. BAKING INSTRUCTIONS Pre-heat at 350 degrees for 30 mins Bake at 350 degrees 35 - 40 minutes Grill on High for 3 - 5 mins or until golden brown MUSIC SOURCE: chela-rivas_baby-goodbye CHECK OUT OUR OTHER SITES “Random Drive”: https://rumble.com/c/c-1599806 ------------------------------ Random Places https://rumble.com/c/c-2163260

Cheesy Meaty - Spaghetti Pie BEEF MARINATE 1 ¼ lbs ground beef 1 small onion 4 green onions 1 small red pepper 1 small yellow pepper 1 teaspoon of salt A pinch of black pepper 1 table spoon of Kaymak (or Sour cream) PIE INGREDIENTS ¼ pack of spaghetti A pinch of salt 1 small red pepper 1 small yellow pepper ½ of s small onion 1 table spoon Dijon mustard 2 table spoon Kaymak (Sour cream) 1 egg ¼ cup of water 250 grams of Swiss Gruyère 150 grams Swiss Emmental 150 grams New Zealand Grass Fed Cheddar INSTRUCTIONS Marinate the beef overnight if possible. Or marinate and leave in the refrigerator for an hour before cooking. Cook the ground beef on high heat on the stove top. Do not over cook the ground beef. Cook the spaghetti in boiling water with salt. MUSIC SOURCE: hopsin_i-make-the-world-spin ruth-ronnie_sauce-ft-f-jay CHECK OUT OUR OTHER SITES “Random Drive”: https://rumble.com/c/c-1599806 --------------------------------------------------------- Random Places https://rumble.com/c/c-2163260

I am a Food enthusiast who loves cooking, baking and creating all types of foods but is limited by what am able to eat. EVERY DAY, I eat grass-fed beef with salt and mineral water ONLY. I’ve lived like this for four years now. The recipes with “Carnivore” are my regular meals. The rest of the recipes are my own creations for my family. Pan-Seared Rare Steak INGREDIENTS 1 Sirloin Steak – 3-4 inches thick ½ teaspoon of salt INSTRUCTIONS Rub the salt into the top sirloin steak. Leave for 30 minutes. STOVE TOP COOKING Heat frying pan up on high heat. Pan-seared for 2 mins on both sides. Cooking a bit longer will be medium rare. Living on a pure carnivore diet, my preference is rare meat with salt only. MUSIC SOURCE: papa-roach_set-me-off CHECK OUT OUR OTHER SITES “Random Drive”: https://rumble.com/c/c-1599806

7 Cheese Beef Nachos’ INGREDIENTS BEEF MARINATE ½ lb ground beef ½ of an onion ½ teaspoon salt 1 small red pepper 1 small yellow pepper 3 green onions A pinch of freshly ground black pepper 1 table spoon sour cream NACHO LAYERS ½ bag of Tortilla Chips 50 grams of Danish Blue 100 grams Swiss Gruyère 100 grams of Dutch Edam 100 grams Swiss Emmental 100 grams New Zealand Grass Fed Cheddar 100 grams Provolone 100 grams Bergeron INSTRUCTIONS Marinate the beef overnight if possible. Or marinate and leave in the refrigerator for an hour before cooking. Cook the ground beef on high heat on the stove top. Do not over cook the ground beef. Use a flat oven pan that you can easily layout the Tortillas. Cover with parchment paper, then start laying out the tortilla chips to cover the bottom. Add some cooked ground beef, then cheese, then Tortilla chips. Repeat until all the ingredients are used up. OVEN INSTRUCTIONS Pre-heat at for 30 mins Bake for 5 -6 mins, then grill for another 3-5 minutes until all the cheese are melted and the tortillas are slightly brown. Then serve. MUSIC SOURCE: jackson-d-begley_go-go-rerecorded-version CHECK OUT OUR OTHER SITES "Random Drive": https://rumble.com/c/c-1599806

Goat Yogurt Fruity Granola Crunch – Probiotic Snack Rich with Antioxidants and immune boosting properties INGREDIENTS 2 – 3 cups of Granola Mix Cereal 2 -3 cups of Goat Yogurt 4 table spoons of Cherry Filling 1 table spoon Condense Milk ½ cup crushed Walnuts Hand full of blue berries INSTRUCTIONS Goat yogurt comes in plain flavour, so the cherry filling made in the video title “Making Cherry Pie filling with Xylitol” was added to the yogurt. To reduce the sourness two table spoons of condense milk was also added. 750 grams of plain goat yogurt, with 2 cups of cherry filling and 2 table spoons of condense milk are mixed. In a bowl, pour 2-3 cups of your favourite granola mix, added ½ cup of crushed walnuts, a handful of blue berries and 2-3 cups of yogurt. Mix the yogurt and granola, then snack away. Music source: FMA -Ketsa – Manwell Check out our other sites: https://rumble.com/c/c-1599806

Pure Carnivore Diet!! Rare Salted Top Sirloin Dinner INGREDIENTS 4 pieces of Top Sirloin (3 inches thick) 1 teaspoon of salt INSTRUCTIONS Rub the salt into the top sirloin steak. Leave for 30 minutes to rest while you start to preheat the oven. GRILLING INSTRUCTIONS Pre-heat at for 30 mins Grill on high heat for 6 mins – to get rare steaks. Cooking a bit longer will be medium rare. Living on a pure carnivore diet, my preference is rare meat with salt only. Music source: sarabeth_you-ain-t-seen-crazy-yet Check out our other sites: https://rumble.com/c/c-1599806

White Chocolate Cherry Gluten Free Muffins INGREDIENTS ½ of box of Gluten free cake mix 1 Egg 1 teaspoon ground Cinnamon (optional) 1 teaspoons Vanilla ½ cup Cherry Filling ½ cup White Chocolate 1/3 cup of Oil ALTERNATE INGREDIENTS Use any gluten free cake mix, no particular brand makes a difference. Cinnamon or nutmeg can be added if desired. You can use dark chocolate if that’s your preference. Butter or vegan spread can be used as a substitute for oil. INSTRUCTIONS In a mixing bowl, whisk egg with vanilla, cinnamon and oil. Add ½ of the cake mix from the box, add the cherries, and white chocolate to the mix. Mix the ingredients well with a fork. Pour the mix into the cup cake cup and bake for 20 – 25 minutes. Use a tooth pick to poke the middle to test if the muffins are fully baked. A clean tooth pick after poking means the muffins are done! BAKING INSTRUCTIONS Pre-heat at for 30 mins Bake at 350 degrees for 20-25 minutes or bake until golden brown. Music source: vazquez-sounds_phoenix

Coconut Chocolate Turtles - Chewy Snacks!! Gluten Free! INGREDIENTS 2 cups of crushed Walnuts 1 ¼ cup of mix chocolate chips (Milk & White chocolate chips) 2 table spoons of caramel pieces ½ cup of Sweet Shredded Coconut INSTRUCTIONS Place the white and milk chocolate in a heat resistant bowl. Have a pot of water on low heat, place the bowl of chocolate chips on the top so it is resting on the edge a bit. Stir slowly as the chocolate melts. You can also microwave the chocolate chips for 1 ½ minutes, stopping every 20 secs to stir the chocolate chips as it melts. Next mix the walnuts with the shredded sweet coconut. Add the mix coconut and walnuts into the melted chocolate and mix well. On parchment paper, place small clumps of the mix on the sheet. Leave in the refrigerator for 20 minutes. While you wait for the chocolate to cool off, mix 2 table spoons of shredded sweet coconut with 2 table spoons of Carmel pieces, grinder into a powder. Grind - Caramel pieces and Sweet Shredded Coconut. This mix will be sprinkled on top of the chocolate pieces. Remove the chocolates from the refrigerator and sprinkle the coconut caramel mix on top. – Enjoy & share!! Music source: FMA: https://freemusicarchive.org/home HoliznaCC0 - Swingin' Richards

Yummy Beef Chips – BEST CARNIVORE SNACK!! Very crunchy and crispy INGREDIENTS 3 lbs. Grass-fed Ground Beef (regular ground beef) 3 teaspoons of Salt ALTERNATE INGREDIENTS Regular ground beef is perfectly ok. No spices were added as per my preference. There are some great spices such as chili, teriyaki, black pepper, sumac, hot sauce and sweet & sour sauces that can be added to the recipe. PREP 24 HRS AHEAD Mix ingredients together and leave overnight in the refrigerator. This prep time is important to get really good flavouring. INSTRUCTIONS Cut parchment paper into square to fit into the dehydrator. On the counter top place a small amount of ground beef in the middle of the paper. Add another paper on top of the first, and with a rolling pin spread out the mix. In the video, the mix is spread very thin so it comes out very crispy. Double parchment paper is used because it traps the grease from the ground beef from spilling into the dehydrator. Makes for a quick clean up at the end. TOOLS Food Dehydrator Rolling Pin Music source: abbi-scott_flying

Chicken Beef Burger with Simple Mash INGREDIENTS 2 chicken breasts (grounded or finely chopped) ½ lb. ground beef 4 green onions ½ of a large cooking onion 1 sweet red pepper ½ sweet yellow pepper 1 table spoon yogurt 1 table spoon oil Small bunch of Parsley 2 cooked potatoes 2 table spoons of butter 1 egg 2 teaspoons of salt ALTERNATE INGREDIENTS Sour cream or cream cheese can be used instead of yogurt. Any kind of peppers, sweet or hot. Whole or grounded chicken breast can be used. A pinch of black pepper can be added. Baking soda can be added to make if fuller or thicker. No baking soda or black pepper was added to the recipe in this video. COOKING INSTRUCTIONS Chicken breast was washed and seasoned 24 hrs. prior. The seasoning ingredients: salt, black pepper, garlic, cooking onions, thyme, masala, and yogurt. Finely chop or grind the parsley, green and cooking onion and oil together in a food processor. You can use ground chicken or de-bone a regular chicken breast as seen in the video. An electric mincer is used to mince the chicken after de-boning the chicken. In a large bowl mix all the ingredients together. Grounded chicken, beef, spices, and an egg. Leave the mix to stand for 15 minutes, then form into patties. Boil and drain the potatoes, add 2 table spoon of butter and mashed together. FRYING INSTRUCTIONS Heat up the oil – Fry for 20 – 25 minutes total 10 -12 minutes on both sides– or until it’s no longer pink inside. BAKING INSTRUCTIONS Pre-heat at 350 for 25-30 mins – Grill on high heat for 10-12 minutes on both sides – or until it’s no longer pink inside. Music source: ms-paige_carnival-again

Peach Cherry Blueberry Gluten Free Muffins INGREDIENTS ½ of box of gluten free cake mix 1 egg 1 teaspoon ground cinnamon (optional) 2 teaspoons vanilla ½ cup cherry filling ½ cup can peaches ½ cup dried blueberries 1/3 cup of oil INSTRUCTIONS In a mixing bowl, whisk egg with vanilla and oil. Add ½ of the cake mix from the box, add the cherries, peaches and blueberry to the mix. Mix the ingredients well with a fork. Pour the mix into the cup cake cups and bake for 20 – 25 minutes. Use a tooth pick to poke the middle to test if the muffins are fully baked. A clean tooth pick after poking means the muffins are done! ALTERNATE INGREDIENTS Use any gluten free cake mix. Cinnamon or nutmeg can be added if desired. Any fruit mix can be substituted, use what’s in season or what’s available. Butter or vegan spread can be used as a substitute for oil. BAKING INSTRUCTIONS Pre-heat at 350 for 30 mins Bake at 350 degrees for 20-25 minutes or bake until golden brown. Music source: FMA: https://freemusicarchive.org/home FMA - Mystery Mammal - Unlimited Liability

Potato Tuna Pattie INGREDIENTS: 1 grated potato 1 egg 1 table spoon Yogurt 2 table spoon melted butter ¼ of a small onion 1 green onion Pinch of salt & Pepper ALTERNATE INGREDIENTS Cooking Instructions Wash and scrub the peel on the potato well to remove the dirt. (Optional way is to peel the potato). Using a grater or food processor shred the potato. Next, leave potato in 2 cups of salted water for an hour to remove some of the starch. Drain out all the water using a strainer. Using a teacloth or paper towel take most of the moisture out before adding the rest of the ingredients. In a large bowl Whisk egg with a pinch of salt and pepper. Add the shredded potatoes, chopped green and white onions, yogurt, melted butter. Mix all ingredients with a spoon. Place into two or one small baking pan and bake for 45 mins. OVEN INSTRUCTIONS Pre-heat at 350 for 30 mins – Bake at 350 degrees until golden brown (40 – 45 mins). Music source: Pixabay: https://pixabay.com/music/ JuliusH _ melbourne-bounce-electro-house-shuffle-dance-music Check out our other channel – “Random Drive” https://rumble.com/c/c-1599806

Part 3. Cherry Guava Oat Cookies INSTRUCTIONS 1 & 2/3 cups of milk ½ cup of Xylitol 4 cups of ground Quaker whole quick oats 2 cups of cherry pie filling 150 grams of unsalted butter (1/2 a stick of butter) 1 & 1/3 teaspoon of baking powder (Optional) 2 table spoon of Guava paste 2 eggs Salt to taste (1 teaspoon) ALTERNATE INGREDIENTS Whole wheat flour, corn flour or regular white enriched flour can be used. Water, buttermilk, or whole milk or both can be used for the liquid portion of the ingredients. Salted butter or oil can be used instead of unsalted grass-fed butter. Sugar or honey or any sweetener can be used instead of Xylitol. INSTRUCTIONS Dry Mix Using an electric grinder, slightly grind 2 cups of whole oats and leave to the side. Add the pinch of salt to taste. Wet Mix Whisk the eggs, melted butter, milk, and baking soda together. Add the grounded oats, cherry filling and guava paste to the mix. Gently mix all the ingredients together. Cover with plastic wrap and place in the refrigerate for 1 hour. After an hour, take the dough out of the refrigerator and portion out the cookies with a large spoon. Place on the parchment paper, then flatten the cookies with a spoon. Bake until the cookies are light brown. OVEN INSTRUCTIONS Pre-heat at 350 for 30 mins – Bake at 350 degrees until golden brown. Music source: Pixabay: https://pixabay.com/music/ AntipodeanWriter _ tech-house-divine-creation

Part 2. Making Cherry Pie filling with Xylitol INSTRUCTIONS 2 lbs of cherries 1 teaspoon lemon juice 2 cups of Xylitol Put the cherries into a pot, add xylitol and lemon juice. Slowly mix the xylitol into the cherries as it starts to boil. Lower heat on the stove to medium. Continue stirring the cherries as it cooks. After 30 minutes, turn off the stove and let it cool down before bottling. Music source: FMA: https://freemusicarchive.org/home Decktonic - Unbox Me (feat kitty)

Part 1. How to de-pit cherries INSTRUCTIONS Hold the cherry firmly, place it on a cutting board. With a paring knife cut the cherry in half, remove the pit. Music source: Pixabay: https://pixabay.com/music/ Centyś _ centys-positive-music

Cheesy Quick Oats Crackers Quick mix, no yeast, 20 mins baking time! TIP!! For a dryer version on this recipe – You can keep the crackers in the oven at 300 degrees for another 15 – 20 mins. INGREDIENTS 2/3 cup of water and 1 cup milk (OR 1 & 2/3 cup of water) 4 cups of Quaker whole quick oats (ground them slightly, leave chunky bits) 1 cup of grated cheese (Extra old Cheddar, Gruyere, Provolone) 150 grams of unsalted butter (1/2 a stick of butter) 1 & 1/3 teaspoon of baking powder (Optional) 1 table spoon of Kaymak (Optional) 1 egg (Optional) Salt to taste (1 teaspoon) ALTERNATE INGREDIENTS Whole wheat flour, corn flour or regular white enriched flour can be used. Water, buttermilk, or whole milk or both can be used for the liquid portion of the ingredients. Salted butter or oil can be used instead of unsalted grass-fed butter. For the Kaymak, cream cheese or sour cream is a good substitute. Add an egg is optional, the recipe works out just as well without eggs. Any type of cheese works. INSTRUCTIONS Dry Mix Using an electric grinder, slightly grind 2 cups of whole oats. Do no grind them too much, leave lots of chunky bits. Add the pinch of salt to taste. Add the grated cheese to the dry ingredients mix. Wet Mix Whisk the egg, melted butter, Kaymak, milk (water), and baking soda together. Add the wet mix into the dry mix using a spoon or spatula mix well. The mix will be very wet, leave to sit for a one hour before rolling the dough out flat. You can refrigerate or leave the dough out on the counter. You can use parchment paper to roll out the dough. Place the dough between a large sheet of parchment paper, fold in two and roll out to the size of your available baking sheet or pan. Bake the dough between the parchment paper. See video for further clarification. OVEN INSTRUCTIONS Pre-heat at 350 for 30 mins – Bake at 350 degrees for 15 mins. Music source: FMA: https://freemusicarchive.org/home Blastculture - Gravitation

Marshmallow Surprise Cups NO BAKING RECIPE – 20 mins INGREDIENTS 5-6 Fruit Marshmallow, ½ cup of Milk Chocolate Chips, ½ cup of Eurocreme, Nutella, Banana Chocolate Spread, ¼ cup of finely grounded Granola, ¼ cup of Sprinkles and candy mix, ¼ cup of Smarties or M&M’s ALTERNATE INGREDIENTS Any Marshmallow, Milk, Dark, Butterscotch or chips, Use your favorite Spread, Granola or rice cakes, Smarties, M&M’s, Reece's pieces, candy sprinkles, ground cocoa or chocolate biscuit INSTRUCTIONS Step 1. Take 1 Marshmallow – add a table spoon of water and microwave for 10 secs. Mix the well. Step 2. The other 5 Marshmallow – cut into three pieces each. Alternate colours will be used later. Spread the melted marshmallow on one side and place that side into the cupcake cup. Step 3. Add some chocolate chips, chocolate spread, smarties, sprinkle some granola, sprinkle some chocolate biscuits Step 4. Cover all the ingredients with an alternative colour marshmallow Step 5. Melt ¼ cup of the chocolate chip in a microwave for 20 secs or over a boiling pot of water. Pour the melted chocolate over the marshmallow in the cup and decorate with sprinkles & candy SERVE WARM / COLD Heat oven at low temperature for 30 minutes. Turn off the oven. Place the marshmallow cups on a flat baking pan and place in the warm oven for a few minutes. Marshmallow will puff up slightly when it’s done. For a cold gooey treat, put in the freezer for a few minutes after it’s cooled down from the oven. MUSIC SOURCE: Pixabay: https://pixabay.com/music/ *AAPOfficial-lord-ix27m-falling-robotray-remix-by-aap-featuring-camielle

SPICY MANGO CHICKEN WINGS 24 HRS PREP TIME FOR BRINE WASH THE CHICKENS WINGS IN COLD WATER BEFORE ADDING THEM TO THE BRINE Created a brine with 2 quarts of cold water, 6 garlic cloves, 3-4 Thyme (Cuban Thyme) leaves, a teaspoon of lemon juice and ½ cup of sea salt. Add the chicken wings to the brine and leave them in the refrigerator overnight. USING A FOOD PROCESSOR (OR GRIND OR CHOPPED FINE) 5-7 Habanero Pepper (Alternative options: Chilli Peppers, Ghost Peppers, Black Pepper) 2 large onions 2 chilli pepper 1 Medium - fully ripe Mango (Alternative options: Pine Apple, Peaches, Oranges) A pinch of salt 24 HRS PREP TIME FOR CHICKEN WING MARINATE Take the chicken out of the brine and add ¼ of the mix to marinate the chicken and place the chicken wings back into the refrigerator. For best results refrigerate with the seasoning for another 24 hours. DIPPING SAUCE Cook the rest of the mix slowly for about 30 minutes, and let it cool down before refrigerating. The dipping sauce can be used as a rub before adding the wings to the BBQ. OVEN INSTRUCTIONS Pre-heat at 350 for 30 mins – Bake at 350 degrees and grill on High 1st 20 mins – Bake chicken wings on parchment paper 2nd 20 mins – Place the chicken wings directly on the grill rail and grill on high heat BBQ INSTRUCTIONS BBQ for 10 – 15 mins OR continue grilling the wings in the oven for another 10 -15 minutes until they are fully cooked. Music source: Pixabay: https://pixabay.com/music/ AAPOfficial - so-sexy-ellis-smith-remix-by-aap-featuring-grafezzy

MEDITERRANEAN STYLE SPICY BURGER served with SPICY GREEN TOMATO FETA CHEESE SALAD High Protein, No Carb Meal Ideas Prep time 15 minutes Cooking time 30-40 mins INGREDIENTS 2 lbs Ground Beef 2-3 Whole Fresh Garlic ¼ of a large Onion or ½ of a small A few leaves of Fresh Parsley, 1 Red Habanero Pepper (remove seeds) 1 Teaspoon Lemon Juice 1 Tablespoon of Blue Cheese Dip (plain yoghurt) A pinch of salt to bring out the taste A pinch of Black Pepper 1-2 Grenadian Big Thyme (Cuban Thyme) Leaf ¼ teaspoon of Grounded Cajun Pepper ¼ teaspoon of Grounded Cayenne Pepper OVERNIGHT BURGER MARINATE In a food processor grind (or finely chop) the garlic, onion, parsley, lime juice, habanero pepper and thyme leaf. If onion bits are not completely grounded, it’s okay. Alternatively, you can chop or dice with a sharp knife. In a large bowl add the ground beef, cajun pepper, cayenne pepper, salt & black pepper, then add the grounded mix into the bowl and mix well. Cover the bowl and place it in the refrigerator for 2 -3 hours before using. For the BEST result, leave the mix overnight in the refrigerator. SPICY GREEN TOMATO FETA CHEESE SALAD ½ cup crumbles feta cheese ½ of a small green tomato chopped ¼ of large onion or ½ of a small onion chopped ½ of small chilli pepper few slices ¼ teaspoon lemon juice Pinch of black pepper Mix all the ingredients in a bowl and leave to rest (in or out of the refrigerator) Mediterranean Style Spicy Burger served with Eggs, Green Onions and Feta High Protein Breakfast Option 2 eggs 1 green onion 1 large tablespoon of feta cheese A pinch of chilli pepper A pinch of salt for taste Mediterranean Spicy Burger served with Canadian Wild Rice High Protein Dinner option 1 cup of wild rice 1 ½ cups of water 1 chopped green onion OVEN INSTRUCTION Preheat the oven to 350 degrees Grill in the oven for 30 -45 minutes – Depending on your oven and your preference for rare, medium or well-done burgers. ALTERNATIVE INGREDIENTS Grenadian Big Thyme (Cuban Thyme) Leaf - regular thyme (small leaves) are great options Red Habanero Pepper - Use chilli, Hot sauce or Bell pepper if you don’t want too much spicy. Blue Cheese Dip – Yogurt, cream cheese, and a creamy salad dressing can be a substitute. PLAY WITH THESE RECIPES, ADD MORE OR LESS BASED ON YOUR TASTE Music source: Pixabay: https://pixabay.com/music/ AAPOfficial _ get-it-n-go-beats-by-kobra-remix-by-aap-featuring-kegzi-amp-brima

Prep. Time – 25 mins Makes more than 60 cookies Ingredients: 2 tablespoons of butter (Room Temp.) 1 cup of Water & ½ can of Condense Milk mixed together 4 cups of Granola ½ cup of Walnuts ½ cup Milk Chocolate Chip ½ cup Shredded Coconut 3 teaspoons of Grounded Cinnamon (you can add more than 3 tsp.) Split ingredients in two separate bowls: Bowl #1 - ½ Granola, ½ Walnuts, Cinnamon, 1 tablespoon butter, a pinch of Salt Bowl # 2 - ½ Granola, ½ Walnuts, Chocolate Chip, Coconut, 1 tablespoon butter, a pinch of Salt Whisk 4 eggs with a pinch of Vanilla Extract/Essences, a pinch of Nutmeg (Optional) A pinch of Tonka bean or Vanilla Bean (Optional– just leave out of the recipe if you don’t have any) Oven Instructions: Preheat the oven to 350 degrees Bake at 350 degrees for 20-25 minutes Alternative Ingredients: Real Butter or Margarine & Vegan Butter are great options Cherries and Apricot or Cranberries, Raisins, Blueberries, Peaches Tonka Bean – Vanilla bean can be a substitute Music source: Pixabay: https://pixabay.com/music/ hasenchat _sweetie-flute-mix