drannatoker

Colostrum is a natural source of antibodies which can improve gut inflammation. It does not contain lactose but does come from cows. Consider this supplement if you struggle with colitis or diarrhea, cut remember always see your friendly neighborhood colorectal surgeon first to make sure there are no other serious issues.

Yay or Nay to the cold immersion rage? I'm all for the science behind it, but my idea of a refreshing dip involves a fireside hot tub, not a polar plunge!

Tune in Nerds...We Are Talking Gut Stuff Your friendly colorectal surgeon walks you through digestive health like a sherpa on a complex journey. Join us live and then visit https://drannatoker.com What if I told you there was one pathway in the intestinal tract? It's the gateway to all modern human chronic illnesses, including cancer and mental illness. Your body makes a toxic protein under very certain conditions that if left unchecked is the gateway to all chronic illness. In this addition of the, Surgical Bullpen's Grand Rounds: "Gateway to All Chronic Illnesses - Fear Zonulin not Carbohydrates". Lets learn how to combat this problem with environmental and behavioral changes, and how to support our recovery with Super Patch. A PDF of the slides for this live stream can be found on my website under Resources.

Do you trust a strawberry that does not spoil? Do you trust a product that does not list its ingredients? This substance has been approved for use on organic produce but the source of the ingredients are not in the product information, so use with caution. We discuss this HOT TOPIC and more on the Jan 29th episode of Food Freedom on Brinx.tv. Join the conversation on Food Freedom, your show for all things nutrition.

Flax seeds are great & they've been in the news for a while as something to add to your diet, but now we are going to talk about adding the actual oil from flax seeds to your daily routine. From the references I have read, in regards to the magic properties of flax seed oil, it is in regards to the concentrated versions of the oil itself. Therefore, we're speaking of either getting liquid you can put into a smoothie -or- capsules you can take by mouth, preferably at night. Why? because your body tends to absorb fatty acids better at night!

COLLAGEN! It gets a lot of attention in the beauty industry. But it's good for more than just pretty manicured nails, luscious locks, and a skin glow up! The benefits of collagen will work wonders for your digestive health as well. Beauty from the INSIDE out!

What if I told you there was one pathway in the intestinal tract? It's the gateway to all modern human chronic illnesses, including cancer and mental illness. To find out more about this pathway, what it is, its cause, and how to improve it so you can live a longer, happier, and healthier life. Tune in on Thursday... we're talking gut stuff!

Microbiome Challenge! How many different plant species can you consume in a given day?

The key to longevity and health is blood sugar stability. When blood sugar is chronically elevated essential proteins become glycated and dysfunctional which leads to metabolic disease and end organ dysfunction. In a non-diabetic, what leads to increased blood sugar? Microbiome dysfunction and inflammatory foods.

Ok, wha' happened was... you did not heed yesterdays advise. Here is what you can do today to salvage your day.

Good advise even for St. Patrick's Day... What I learned growing up in New Orleans... alcohol is not the greatest for your liver. Have fun tonight but do not go nuts!

Hey folks, casually dropping into your feed with a heads-up for 2024. Check the link in my bio for some resources that might make your wellness game a tad more interesting.... Exciting news on the horizon - I'm part of the ZIVE7 launch this year. buckle up, it's gonna be a ride! Also, turns out I'm now a regular on BrinxTV's top-tier nutrition show. Tune in for some food for thought. For those who like freebies, hit up the link for some great goodies. And if you're feeling fancy, book a telehealth call or grab my Gut Check program - it's been a game changer for many. Now spill the tea - What's your health goal for conquering 2024? Share the plan, pals.

Restrictive diets allow the body time to heal and restore the appropriate balance in your digestive track. But, cutting out major food groups for an extended period of time just isn't sustainable. Here's my quick video breakdown on "what the hell is a FODMAP," when you might need it, and why it isn't for life!

The most powerful anti-oxidant in your body is Glutathione. You want it and you can have it! I personally take NOW brand NAC 600mg with 50mcg Selenium daily with lots of water. This increases the total body glutathione; it is extremely inexpensive. It will cause some exhaustion and even headache the first week, by day 10 you will feel the difference! There are no known contraindications and tens of thousands of studies on this supplement prove safety and efficacy in an enormous array of illnesses both physical and mental. This has been an OTC supplement for decades, is critical for children with asthma, three years ago the current admin removed it from the counters to require a prescription, but the outcry was enormous and it is back available OTC and online.

Get your mom, grandma, Omi, mother-in-law or mother-figure in your life a gift from Tea Runners. I personally recommend their tea subscription which you can set up to deliver monthly, bi-monthly or quarterly. 💝Tea Subscriptions 💝Gift Baskets 💝Beautiful Glass Teaware 💝Hundreds of Loose Leaf Teas Comment “Mothers Day” and I’ll send you a 10% coupon code and a link to shop at Tea Runners! Cheers to your health, and hers!! ☕️🫖

Some people fear travel because they don't want to get sick. Please do see family but take zinc, vitamin C, vitamin D, and wear a Defend Super Patch (link in bio).

PSA! Click the link in my bio to discover PFC3 - a life changing approach to nutrition, managing diabetes and weight loss! There's a better way to conquer weight loss and balance your blood sugar. We all know that long-term meds can wreak havoc on our delicate digestive systems. Why not take charge with a proactive nutrition approach?

Autoimmune diseases are on the rise, with inflammation of the intestinal tract being the preceding step before the onset of any autoimmune disease. So, what steps will you take to prevent this from happening to you? Tune in on Thursday... we're talking gut stuff!

Responding to all your requests and needs flooding my chats, DMs and comments has inspired something special. Education is power, and supporting your health is my ultimate passion! I've put together a FREE GIFT just for YOU - my 10 Tips for a Healthy Gut! Got hit the link in my bio to snag your copy. It's packed with insights to kickstart your health journey! Lots of good stuff in my bio or highlight slides. Explore some of my favorite recommendations, endorsed products, and life-changing programs waiting for you. Plus, find the link to a book a telehealth call with me or grab my Gut Check program - because your health journey deserves personalized attention! Ready to jumpstart your health? Don't miss out! Head to the link in my bio, grab your FREE GIFT!

Check out Food Freedom on Brinx.TV, your epicenter for all things nutrition. I'm honored to be a frequent contributor on this nightly TV show where you'll learn tons of valuable information not only about gut health, but about nutrition, body, mind and lifestyle to support your overall health!

This is a reminder that travel causes constipation and constipation hurts your hiney 😁. Here is what you can do to avoid it... Drink your water!

One of the things I like to do personally is to take one day a week to put faith in my family - first. To unwind and relax; try to preemptively do some of your typical weekend work during this one day during the week. So that you can spend a restful, full day during the weekend with your family.

Autoimmune diseases are on the rise, with inflammation of the intestinal tract being the preceding step before the onset of any autoimmune disease. So, what steps will you take to prevent this from happening to you? Tune in on Thursday... we're talking gut stuff!

Stress Alert!! Your lifestyle might be unleashing havoc on your gut, mimicking IBS or even colon cancer. Mitigating stress could spare you from uncomfortable procedures and exploratory surgeries. My secret weapon for stress-busting and gut-loving? The Super Patch Peace patch. I highly recommend incorporating it into your routine. It is my go-to in the chaos of my 60+hr work week. Where can YOU trim out stress and find your zen?

A Little Tuesday tip for ya.... Sweating for the Win! Embracing the heat with infrared sauna sessions. Did you know that beyond the relaxation, infrared saunas can be your secret weapon for weight loss? Boosting your metabolism, torching calories, and giving your body a detoxifying hug! Say hello to a healthier, lighter you! #infraredsauna