drannatoker

Cologuard is a great pre-screening test but has its limitations….lets discuss!

Happy Tushie Tuesday, friends! While you feed is busy serving up cutie puppies, DIY home remodels, and fancy cocktails, I'm here to tackle a less Instagram-worthy topic... Hemorrhoids! What kind of doctor would I be if we didn't talk about ALL the things? No secrets, no boundaries, nothing off limits - we're diving in this Tushie Tuesday! Just keeping it real and embracing the unfiltered side of life!

Parasite Mystery SOLVED! Whatever your internet reference is on parasites seems to be referring to Lyme Disease as an example. Lyme's disease is caused by a bacterial spirochete, but the vector that gives it to you is a tick... and that is the parasite. Just to be clear, this disease is not considered a parasitic disease.

Parasites suck... literally! They always cause disease, thus they are termed parasitic as opposed to commiserate organisms. Parasites are spread in unclean conditions (which are not typically found in the western world) so, unless you have been camping or in close proximity with a person or animal harboring a parasite, your IBS symptoms are unlikely being caused by a parasite. Intestinal parasites cause severe illness and so if you are ill, always see your doctor, a stool test will rule this out or if the history is appropriate, a medication will be called out. As a side note - there are other types of parasites other than intestinal, and again these are rare in the US, however, if you are pregnant you do need to know that cats can carry a parasite called toxoplasmosis which causes birth defects... continue to wash your hands before you eat, wear shoes outdoors, cook your food properly and relax... it is unlikely you have a monster with you.

Food Fight! Let's not play carnivores vs. vegetarians. The most important concept is eating non-processed, organic non-GMO complete protein, essential fats, and low glycemic carbs. Your body and your microbiome are designed for both plant and animal sourced foods.

That one time mom decided she trusted no one else and made me do her colonoscopy....

I want to remind everyone that I have a newsletter which we send out. You can sign up for the newsletter on our website: www.drannatoker.com. We also have free resources on that same website so if you go to drannatoker.com and you click on the resources tab, and scroll through you will see what has been made available (free & some paid programs). So, join us on the website. I look forward to seeing you there! Tune in nerds....we are talking gut stuff!

Announcing the sponsorship of The Surgical Bullpen: Grand Rounds by The Super Patch Co.! Why? Because this is a none medicated patch with tactile technology which sends a signal through your skin to your brain to alter a particular neurological pathway. This is Alien Tech! 👽

Glutamine is an amino acid found naturally in foods. Glutamine heavy foods are important for intestinal health because glutamine is the food of the cells that line the intestinal tract. Glutamine helps reduce inflammation, and it helps the enzymatic function of the intestinal lining perform better it helps you absorb both nature nutrients and electrolytes better. This is an amino acid worth adding to your daily intake whether as a supplement or as ingredients in your meals.

What is the rage about Akkermansia? Do you need it in your probiotic and is there a way to improve your natural population for better health? For more answers on probiotics and digestive health, find my linktree under my bio and then click on "free gifts" to see our page of downloadable content, including a primer on probiotics and a free mini-course on the microbiome.

Colostrum is a natural source of antibodies which can improve gut inflammation. It does not contain lactose but does come from cows. Consider this supplement if you struggle with colitis or diarrhea, cut remember always see your friendly neighborhood colorectal surgeon first to make sure there are no other serious issues.

Yay or Nay to the cold immersion rage? I'm all for the science behind it, but my idea of a refreshing dip involves a fireside hot tub, not a polar plunge!

Do you trust a strawberry that does not spoil? Do you trust a product that does not list its ingredients? This substance has been approved for use on organic produce but the source of the ingredients are not in the product information, so use with caution. We discuss this HOT TOPIC and more on the Jan 29th episode of Food Freedom on Brinx.tv. Join the conversation on Food Freedom, your show for all things nutrition.

Flax seeds are great & they've been in the news for a while as something to add to your diet, but now we are going to talk about adding the actual oil from flax seeds to your daily routine. From the references I have read, in regards to the magic properties of flax seed oil, it is in regards to the concentrated versions of the oil itself. Therefore, we're speaking of either getting liquid you can put into a smoothie -or- capsules you can take by mouth, preferably at night. Why? because your body tends to absorb fatty acids better at night!

COLLAGEN! It gets a lot of attention in the beauty industry. But it's good for more than just pretty manicured nails, luscious locks, and a skin glow up! The benefits of collagen will work wonders for your digestive health as well. Beauty from the INSIDE out!

What if I told you there was one pathway in the intestinal tract? It's the gateway to all modern human chronic illnesses, including cancer and mental illness. To find out more about this pathway, what it is, its cause, and how to improve it so you can live a longer, happier, and healthier life. Tune in on Thursday... we're talking gut stuff!

Microbiome Challenge! How many different plant species can you consume in a given day?

The key to longevity and health is blood sugar stability. When blood sugar is chronically elevated essential proteins become glycated and dysfunctional which leads to metabolic disease and end organ dysfunction. In a non-diabetic, what leads to increased blood sugar? Microbiome dysfunction and inflammatory foods.

Ok, wha' happened was... you did not heed yesterdays advise. Here is what you can do today to salvage your day.

Good advise even for St. Patrick's Day... What I learned growing up in New Orleans... alcohol is not the greatest for your liver. Have fun tonight but do not go nuts!

Hey folks, casually dropping into your feed with a heads-up for 2024. Check the link in my bio for some resources that might make your wellness game a tad more interesting.... Exciting news on the horizon - I'm part of the ZIVE7 launch this year. buckle up, it's gonna be a ride! Also, turns out I'm now a regular on BrinxTV's top-tier nutrition show. Tune in for some food for thought. For those who like freebies, hit up the link for some great goodies. And if you're feeling fancy, book a telehealth call or grab my Gut Check program - it's been a game changer for many. Now spill the tea - What's your health goal for conquering 2024? Share the plan, pals.

Restrictive diets allow the body time to heal and restore the appropriate balance in your digestive track. But, cutting out major food groups for an extended period of time just isn't sustainable. Here's my quick video breakdown on "what the hell is a FODMAP," when you might need it, and why it isn't for life!

The most powerful anti-oxidant in your body is Glutathione. You want it and you can have it! I personally take NOW brand NAC 600mg with 50mcg Selenium daily with lots of water. This increases the total body glutathione; it is extremely inexpensive. It will cause some exhaustion and even headache the first week, by day 10 you will feel the difference! There are no known contraindications and tens of thousands of studies on this supplement prove safety and efficacy in an enormous array of illnesses both physical and mental. This has been an OTC supplement for decades, is critical for children with asthma, three years ago the current admin removed it from the counters to require a prescription, but the outcry was enormous and it is back available OTC and online.

Get your mom, grandma, Omi, mother-in-law or mother-figure in your life a gift from Tea Runners. I personally recommend their tea subscription which you can set up to deliver monthly, bi-monthly or quarterly. 💝Tea Subscriptions 💝Gift Baskets 💝Beautiful Glass Teaware 💝Hundreds of Loose Leaf Teas Comment “Mothers Day” and I’ll send you a 10% coupon code and a link to shop at Tea Runners! Cheers to your health, and hers!! ☕️🫖

Some people fear travel because they don't want to get sick. Please do see family but take zinc, vitamin C, vitamin D, and wear a Defend Super Patch (link in bio).