Power of the Present

With so much stress and pressure in a day, people often forget to breathe. This 5 minute guided exercise is designed to not only ask you breathing exercises, but to calm your mind, and put you in a mindful state of meditation. Getting up a few minutes earlier every day to do this exercise can help ease you into your day, and keep you stress-free through the rest of it.

Looking for a way to relax and unwind? This calming meditation music will help you do just that. This ambient music is perfect for stress relief, music to fall asleep to, and calming background music. This video will provide you with the ultimate way to relax, de-stress and clear your mind with its peaceful melodies and calming visuals of skies and nature. Let this music be your guide as you journey inward, find peace and leave all your worries behind. PureZzz Melatonin Gummies- https://amzn.to/3YqlKqH Luxury Sleep Mask- https://amzn.to/3HThTLY Music: Artist: Alexander Blu Song: Short Fantasy Song: Deep sleep meditation music relax mind dody https://orangefreesounds.com/ Video Loop: Negative Space Cloud Time Lapse https://www.freelancevideocollective.com/ (Contains affiliate links)

Are you ready to calm down, relax, and give your body and mind a much-needed break? Join us for this 5-minute Sky meditation for stress relief! This meditation encourages you to take a deep breath and explore the beauty of the sky. Visualize the vastness of the clouds, the various shades of blue, and the movement of the wind. As your breathing slows down and your body and mind become relaxed, allow yourself to drift away to a tranquil state of relaxation and inner balance. Allow the sound of nature to wash over you, softening the edges of your worries and fears. Close your eyes and take a journey above the clouds, allowing yourself to be fully immersed in the calmness of the sky.

If you're looking for ways to improve your mind-body health, then you should consider Yin Yoga. This gentle form of yoga is perfect for anyone looking to improve their flexibility, strength, and balance. In this video, we'll take a look at 5 ways Yin Yoga can improve your mind-body health. From reducing stress to improving your circulation, Yin Yoga has a lot to offer! If you're looking to improve your mind-body health, then consider giving Yin Yoga a try. EverydayYoga.com - The Leading Yoga Gear + Clothing Retailer - https://bit.ly/3uLwYZN Yin Yoga Classes Online - https://bit.ly/3VZzjMH Chirp Yoga Wheel Foam Rollerhttps://amzn.to/3WULwlS Footnotes: [1] Farinatti, P. T., Brandão, C., Soares, P. P., & Duarte, A. F. (2011). Acute Effects of Stretching Exercise on the Heart Rate Variability in Subjects With Low Flexibility Levels. Journal of Strength and Conditioning Research,25(6), 1579-1585. doi:10.1519/jsc.0b013e3181e06ce1 [2] Inami, T. , Shimizu, T. , Baba, R. , & Nakagaki, A. (2014). Acute Changes in Autonomic Nerve Activity during Passive Static Stretching. American Journal of Sports Science and Medicine, 2(4), 166-170. [3] https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-symptoms/art-20050987, June 14th, 2019 13:09. [4] Daukantaitė D, Tellhed U, Maddux RE, Svensson T, Melander O (2018) Five-week yin yoga-based interventions decreased plasma adrenomedullin and increased psychological health in stressed adults: A randomized controlled trial. PLoS ONE 13(7): e0200518. https://doi.org/10.1371/journal.pone.0200518 [5] Glass, C. R., Spears, C. A., Perskaudas, R., & Kaufman, K. A. (2019). Mindful Sport Performance Enhancement: Randomized Controlled Trial of a Mental Training Program With Collegiate Athletes. Journal of Clinical Sport Psychology, 1-20. doi:10.1123/jcsp.2017-0044 [6] Jekauc, D., Kittler, C., & Schlagheck, M. (2017). Effectiveness of a Mindfulness-Based Intervention for Athletes. Psychology, 08(01), 1-13. doi:10.4236/psych.2017.81001 [7] Lau, W. K., Leung, M., Wing, Y., & Lee, T. M. (2017). Potential Mechanisms of Mindfulness in Improving Sleep and Distress. Mindfulness, 9(2), 547-555. doi:10.1007/s12671-017-0796-9 [8] Froeliger, B. E., Garland, E. L., Modlin, L. A., & Mcclernon, F. J. (2012). Neurocognitive correlates of the effects of yoga meditation practice on emotion and cognition: A pilot study. Frontiers in Integrative Neuroscience, 6. doi:10.3389/fnint.2012.00048 [9] https://www.scienc

In this video, I'm sharing 7 ways yoga can help lower stress and anxiety. From decreasing cortisol levels to improving your mood, there are a lot of benefits to yoga for reducing stress and anxiety. If you're looking for a way to reduce stress and anxiety, then check out this video! Yoga can help you achieve these goals, and is a great way to relax and destress. In this video, we'll discuss the different ways yoga can help you lower stress and anxiety, as well as some reasons why it might be a good option for you. Stress Relief Newsletter - https://bit.ly/StRessReliEF EverydayYoga.com - The Leading Yoga Gear + Clothing Retailer -https://bit.ly/3uLwYZN Yoga Wheel and Props Set (11-in-1) - https://amzn.to/3jLltzr (affiliate links)

Looking for a good laugh? This funny cats and dogs compilation video is sure to do the trick! We've collected the cutest and silliest pet videos from around the internet for your viewing pleasure. So sit back, relax, and enjoy some furry fun!

Take a break from the hustle and bustle of everyday life and relax your mind and body with 10 hours of soothing rain sounds. This video features 10 hours of natural rain sounds to help you unwind and relax. Put it on in the background and let the calming rain sounds lull you into a peaceful and restful sleep. Whether you need a break from stress or just want to relax, this video of rain sounds is perfect for you! Amazon Prime 30 day free trial - https://amzn.to/3HqQVN6 Melatonin capsules - https://amzn.to/3hiqqP8 22 Yoga Nidra Meditation Scripts - https://amzn.to/3VLEwaN Sound Effects by orangefreesounds.com Video by Ambient_Nature_ Atmosphere: https://www.pexels.com/video/a-picturesque-view-of-a-landscape-while-raining-5174040/ (affiliate links)

We've all seen those videos of dogs and cats being absolutely adorable or hilarious, and we can't get enough of them! In this video compilation, we've gathered some of the cutest and funniest pet videos out there. From dogs and cats cuddling to them playing together, to them doing the silliest things, these videos are sure to put a smile on your face. So sit back, relax, and enjoy this heartwarming dose of cuteness! Audible Plus: Get Two Free Audiobooks - https://amzn.to/3ECxmzD Amazon Prime 30 Day Free Trial - https://amzn.to/3gcq4cu Brain Training For Dogs - https://bit.ly/3NXReAa Fresh Breathies by Pup Labs - https://bit.ly/3EbkTBv Support POTP - https://koji.to/k/6A7X (affiliate links I may receive a small commission for recommending products and services )

Cats are the cutest, most lovable creatures on the planet. And in this video compilation, we've gathered some of the funniest, silliest cat videos around. From cats playing with toys to cats acting like humans, these videos are sure to make you smile. So sit back, relax, and enjoy the cuteness! Turn your pet into a stuffed animal - http://shrsl.com/3sx44 Cat Spray: No More Peeing in the House - https://bit.ly/catspray1234 Audible Plus: Get Two Free Audiobooks - https://amzn.to/3ECxmzD Amazon Prime 30 Day Free Trial - https://amzn.to/3gcq4cu Support POTP - https://koji.to/k/6A7X (Affiliate links- I may collect a small commission for referring customers)

You don't need to sacrifice hours of sleep to feel fully refreshed. Yoga Nidra is a deeply relaxing guided meditation that can help you achieve a state of deep rest in just one hour. Studies have even shown that it can be the equivalent of four hours of regular sleep! #yoganidra #guidedmeditation #deeprelaxationmeditation #deeprelaxation #yoganidrameditation #relaxationvideo #relaxing Stress relief newsletter - https://bit.ly/YNrelief Yoga nidra/ sleep newsletter - https://bit.ly/3H5zr8I

Is your cat always getting sick? One possible reason could be that they're lacking probiotics. Probiotics are live microorganisms that can help improve your cat's gut health. In this video, we'll show you the top 5 natural probiotics for cats. These probiotics can help improve your cat's digestion, boost their immune system, and even help with allergies. So if you're looking for a natural way to help your cat stay healthy, be sure to check out this video! Natural Remedies For Dogs & Cats - https://amzn.to/3XfwUPa Custom Stuffed Animals of Your Pet - https://shrsl.com/3su3k

Looking for the cutest, most adorable raccoon videos on the internet? Look no further! This compilation is jam-packed with the cutest, most cuddly raccoon footage you've ever seen. From playing in the snow to raiding trash cans, these little critters are sure to make you smile. So sit back, relax, and enjoy the cuteness! Turn your pet into a stuffed animal - http://shrsl.com/3sx44 Cat Spray: No More Peeing in the House - https://bit.ly/catspray1234 Audible Plus: Get Two Free Audiobooks - https://amzn.to/3ECxmzD Amazon Prime 30 Day Free Trial - https://amzn.to/3gcq4cu https://bit.ly/yoga1deal (Affiliate links- I may collect a small commission for referring customers)

Looking for a good laugh? Check out this hilarious compilation of the funniest cat and dog videos around! From sassy cats to playful pups, these furry friends are sure to make you smile. So sit back, relax, and enjoy this collection of the cutest and funniest pet videos around! Audible Plus: Get Two Free Audiobooks - https://amzn.to/3ECxmzD Amazon Prime 30 Day Free Trial - https://amzn.to/3gcq4cu Brain Training For Dogs - https://bit.ly/3NXReAa Fresh Breathies by Pup Labs - https://bit.ly/3EbkTBv Support POTP - https://koji.to/k/6A7X (affiliate links I may receive a small commission for referring products and services )

Looking for a little pick-me-up? These adorable cats and dogs will definitely do the trick! From cuddly kittens to playful pups, this video is sure to put a smile on your face. So take a break from your day and enjoy 60 seconds of pure happiness! Check out all of my affiliate offers all in one place! -https://koji.to/Yogadan

Looking for a good laugh?These funny cat and dog videos are sure to do the trick! From silly antics to adorable hijinks, these furry friends are sure to put a smile on your face. So sit back, relax, and enjoy some of the funniest pet videos on the internet! Give yourself 60 seconds to enjoy our furry friends Audible Plus: Get Two Free Audiobooks - https://amzn.to/3ECxmzD Amazon Prime 30 Day Free Trial - https://amzn.to/3gcq4cu Brain Training For Dogs - https://bit.ly/3NXReAa Fresh Breathies by Pup Labs - https://bit.ly/3EbkTBv Support POTP - https://koji.to/k/6A7X (affiliate links I may receive a small commission for recommending products and services )

Interested in Yin Yoga? This video contains all the poses you could ever need, in under 3 minutes! Yin yoga is a slow, introspective style of yoga designed to improve flexibility, release tension and calm a stressed mind. Ram Dass Book Collection - https://bit.ly/3V1owAI Link in Bio- https://koji.to/Yogadan Manduka PRO yoga mat - https://amzn.to/3UGpSkL The Lost Superfoods 126+- Survival Foods and Tips - https://bit.ly/3Anj6YR Wellness Blog - www.powerofthepresent.com/blog

What is the nature of the soul? This question has been asked throughout history, and @Spirit Science attempts to answer it in this video. They talk about the role of the Soul in Ancient Egypt. They discuss the various theories about the soul, from its connection to the spiritual realm to its role in reincarnation. They also explore the idea that the soul is immortal and ever-changing, and that it is the source of our consciousness. This is a fascinating video that will leave you with a lot to think about. Spirit Science: Lesson 1 Paperback - https://amzn.to/3EaIvGm The Gene Keys: Embracing Your Higher Purpose - https://amzn.to/3OtyI37 All natural products to improve your health and well-being - https://bit.ly/3GpnzhM (Links may be affiliate links, and I might earn a small commission on any links you click)

What is the nature of the soul? This question has been asked throughout history, and @Spirit Science attempts to answer it in this video. They talk about the role of the Soul in Ancient Egypt. They discuss the various theories about the soul, from its connection to the spiritual realm to its role in reincarnation. They also explore the idea that the soul is immortal and ever-changing, and that it is the source of our consciousness. This is a fascinating video that will leave you with a lot to think about. Spirit Science: Lesson 1 Paperback - https://amzn.to/3EaIvGm The Gene Keys: Embracing Your Higher Purpose - https://amzn.to/3OtyI37 All natural products to improve your health and well-being - https://bit.ly/3GpnzhM (Links may be affiliate links, and I might earn a small commission on any links you click)

We've put together the cutest, funniest, and most adorable pet videos for you to enjoy! This one hour compilation is sure to put a smile on your face. From puppies and kittens to dogs and cats, these furry friends will make you laugh, smile, and maybe even shed a few tears. So sit back, relax, and enjoy this compilation of the cutest pet videos around! Audible Plus: Get Two Free Audiobooks - https://amzn.to/3ECxmzD Amazon Prime 30 Day Free Trial - https://amzn.to/3gcq4cu Brain Training For Dogs - https://bit.ly/3NXReAa Fresh Breathies by Pup Labs - https://bit.ly/3EbkTBv Support POTP https://koji.to/k/6A7X (affiliate links)

Sun salutations are a great way to start off the day. Sun sals can warm up the body on a cold day, strengthen and balance the muscles, and can relax and focus the mind. I challenge you to start your day with them! Get out of bed, onto your mat and do 5 sun salutations everyday for a week...2 weeks...a month? How long can you go!? Jade Harmony Yoga Mat - https://amzn.to/3hPyfMk Free Digital Downloads, eBooks, PDF, Printable bookmarks, posters, etc. https://koji.to/k/6A7X www.powerofthepresent.com/blog

What is the nature of the soul? This question has been asked throughout history, and @Spirit Science attempts to answer it in this video. They talk about the role of the Soul in Ancient Egypt. They discuss the various theories about the soul, from its connection to the spiritual realm to its role in reincarnation. They also explore the idea that the soul is immortal and ever-changing, and that it is the source of our consciousness. This is a fascinating video that will leave you with a lot to think about. Spirit Science: Lesson 1 Paperback - https://amzn.to/3EaIvGm The Gene Keys: Embracing Your Higher Purpose - https://amzn.to/3OtyI37 All natural products to improve your health and well-being - https://bit.ly/3GpnzhM (Links may be affiliate links, and I might earn a small commission on any links you click)

Ever wanted to relax on your own private beach? Well here's your chance! Rediscover yourself on this video. This video contains relaxing ocean sounds recorded on a private beach, calming music and 174 hz binuaral beats/tones which are said to deeply relax the mind and body. If you have never tried binaural beats before, please be aware that it may not work for everyone. Audible Free Trial - https://amzn.to/3hLg624 Everyday Yoga: Your one step shop for Yoga Gear - https://bit.ly/3hGQByN The Lost Superfoods 126+- Survival Foods and Tips - https://bit.ly/3Anj6YR Donate - https://bit.ly/3X5qIZV https://www.powerofthepresent.com/psychicsleep (Some of the links below are affiliate links and at no additional cost to you, I may earn a commission.)

Dogs are man's best friend - and they're also one of the funniest creatures on earth! This hilarious dog compilation video features some of the funniest moments caught on camera. From dogs who can't catch a Frisbee to pups who think they're people, this video is sure to make you laugh out loud. So sit back, relax, and enjoy this funny dog compilation video! Brain Training For Dogs https://bit.ly/3NXReAa Freshen Your Pups Breath Today https://bit.ly/3E128Rc Support POTP https://koji.to/k/6A7X (affiliate links)

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A full hour of dogs being silly, adorable, and funny. Brain Training For Dogs https://bit.ly/3NXReAa Freshen Your Pups Breath Today https://bit.ly/3E128Rc (affiliate links)