Power of the Present

If you're looking for a relaxing background music to listen to while you meditate, then you've come to the right place! This music is perfect for helping you to focus and relax your mind. Whether you're new to meditation or you're a seasoned practitioner, this music is a great way to boost your performance and GABA levels. So if you're looking for some peaceful background music, you've found it! Support Power of the Present https://bit.ly/3fNSlWG Online Yoga Certification Classes https://bit.ly/3NPjtkC www.powerofthepresent.com Meditation by Dan Smith Video clips by Monstera EKATERINA BOLOVTSOVA Ivan Samkov Cup of Couple Cottonbro Studio olia danilevich Music by Derya Ural

Rise and Shine, it's time for a new yoga flow! In this Flow, you'll be using your yoga asanas to dance and groove to the beat of the song. Get ready to feel the burn as you work your way through this energizing and challenging yoga flow. If you're looking for a new and exciting way to start your day, then you need to check out this Rise and Shine Yoga Flow! This yoga flow is designed to give you a cardio workout while you're stretching and relaxin'. Get ready for a workout that you'll never forget! Support Power of the Present https://bit.ly/3Um7zRx Free Yoga Workbooks, and Digital Content https://bit.ly/3Ec9yCr www.powerofthepresent.com Music By D

We all know how frustrating stress can be. It can make us feel tense, anxious, and just generally not very pleasant. But what if there was a way to melt away stress in just a few minutes? With this relaxing breathing meditation, you can do just that! This simple yet effective meditation technique can be done anywhere, at any time. Whether you're at work, at home, or on the go, this video will show you how to quickly and easily reduce stress with some deep breathing. So if you're looking for a way to relax and de-stress, this is the video for you! Support Power of the Present https://bit.ly/3fNSlWG Online Yoga Certification Classes https://bit.ly/3NPjtkC www.powerofthepresent.com Meditation by Dan Smith Video clips by Monstera EKATERINA BOLOVTSOVA Ivan Samkov Cup of Couple Cottonbro Studio olia danilevich Music by Derya Ural

Morning freestyle flow Each morning I wake up and get on my mat, with no expectation and no flow prepared. I let my body move where it wants to go and this was it's expression this week. Like the video and subscribe is you like the video and want to see more flows. Comment below if you are interested in flowing with me live each morning! Support Power of the Present https://bit.ly/3Um7zRx Free Yoga Workbooks, and Digital Content https://bit.ly/3Ec9yCr www.powerofthepresent.com

Join the Power of the Present Newsletter for tips, and techniques to fighting off stress and improving overall health and wellness. https://bit.ly/3Uzwr8c Harmony Jade Yoga Mat - https://amzn.to/3hrhXJm Free Digital Downloads- https://koji.to/k/6zKv www.powerofthepresent.com/blog

This video is the perfect way to take a break and relax! It is a 15 minute guided meditation designed bring you into deep relaxation quickly, so that you can calm and refresh your tired mind. It's perfect for a mid-day refresh! Yoga nidra helps you tap into this deeply relaxing state by supporting your body's ability to rest—even if only briefly—and letting go of tension while you sleep at night. When the body and nervous system relax, the deep rest that follows can help counteract the effects of stress. Yoga Nidra by Swami Satyananda Saraswati- https://amzn.to/3xYWNaO Online Yoga Certification- https://koji.to/k/6SIN Support POTP- https://koji.to/k/6A7X Mindful Resources- https://bit.ly/3SnAa80 Photo Credits: Photo by Heather Wilde on Unsplash Photo by Ram Pavan Kumar Melam on Unsplash Photo by Bryan Woolbright on Unsplash Photo by Jan Canty on Unsplash Photo by Josie Weiss on Unsplash Photo by Jack Hunter on Unsplash Photo by Garrett Sears on Unsplash Photo by Peter Nelson on Unsplash Photo by Michele Guan on Unsplash Photo by Patti Black on Unsplash Photo by James Wheeler: https://www.pexels.com/photo/calm-body-of-water-near-mountain-1561460/

How did I fix my back pain? One Minute Yoga for Back Pain Want to know which poses to practice but short on time? This one minute video is perfect for you then! Check out the video then try to practice these poses on your own. Music by Bensounds Audible Free Trial - https://amzn.to/3hLg624 Everyday Yoga: Your one step shop for Yoga Gear - https://bit.ly/3hGQByN The Lost Superfoods 126+- Survival Foods and Tips - https://bit.ly/3Anj6YR Donate - https://bit.ly/3X5qIZV https://www.powerofthepresent.com/psychicsleep (Some of the links below are affiliate links and at no additional cost to you, I may earn a commission.)

How did I fix my back pain? Watch this one minute yoga flow for back pain and find the relief you are looking for! Check out the flow, bookmark the video then try it on your own! Music by Ben sounds Audible Free Trial - https://amzn.to/3hLg624 Everyday Yoga: Your one step shop for Yoga Gear - https://bit.ly/3hGQByN The Lost Superfoods 126+- Survival Foods and Tips - https://bit.ly/3Anj6YR Donate - https://bit.ly/3X5qIZV https://www.powerofthepresent.com/psychicsleep (Some of the links below are affiliate links and at no additional cost to you, I may earn a commission.)

Start your day off right with this quick morning yoga flow. We'll help you strengthen your body and calm your mind with a few simple yoga poses. This yoga routine is perfect for beginners or those looking for a little bit of stress relief. So get up, stretch out, and start your day with Rise and Thrive Morning Yoga! Affiliate Links- https://koji.to/Yogadan Magic of the Present Newsletter- https://www.powerofthepresent.com/magic Audible Free Trial - https://amzn.to/3hLg624 Everyday Yoga: Your one step shop for Yoga Gear - https://bit.ly/3hGQByN The Lost Superfoods 126+- Survival Foods and Tips - https://bit.ly/3Anj6YR Donate - https://bit.ly/3X5qIZV https://www.powerofthepresent.com/psychicsleep (Some of the links below are affiliate links and at no additional cost to you, I may earn a commission.)

Namaste- asleep flow: practice this before bed to fall asleep fast! This is a great sleep routine for when you're tired but have a hard time falling asleep. I'll take you through a sequence that will help calm your body and mind to get your body ready for sleep. Affiliate Links- https://koji.to/Yogadan Magic of the Present Newsletter- https://www.powerofthepresent.com/magic Audible Free Trial - https://amzn.to/3hLg624 Everyday Yoga: Your one step shop for Yoga Gear - https://bit.ly/3hGQByN The Lost Superfoods 126+- Survival Foods and Tips - https://bit.ly/3Anj6YR Donate - https://bit.ly/3X5qIZV https://www.powerofthepresent.com/psychicsleep (Some of the links below are affiliate links and at no additional cost to you, I may earn a commission.) Music by Bensound.com

25 mins of yin yoga crammed into a 1 minute mash-up! Obviously it will take you longer to practice this sequence, but you can atleast see the sequence! Half Butterfly 2-3 mins/side Shoelace pose with Eagle Arms- 2-3 mins/side Supported Bridge Pose- 3-5 mins Twisted Roots- 1 min/side Supine Butterfly- 3-5 mins Savasana atleast 4 mins Music by: https://www.bensound.com/free-music-for-videos Audible Free Trial - https://amzn.to/3hLg624 Everyday Yoga: Your one step shop for Yoga Gear - https://bit.ly/3hGQByN The Lost Superfoods 126+- Survival Foods and Tips - https://bit.ly/3Anj6YR Donate - https://bit.ly/3X5qIZV https://www.powerofthepresent.com/psychicsleep (Some of the links below are affiliate links and at no additional cost to you, I may earn a commission.)

25 mins of yin yoga crammed into a 1 minute mash-up! Obviously it will take you longer to practice this sequence, but you can atleast see the sequence! Half Butterfly 2-3 mins/side Shoelace pose with Eagle Arms- 2-3 mins/side Supported Bridge Pose- 3-5 mins Twisted Roots- 1 min/side Supine Butterfly- 3-5 mins Savasana atleast 4 mins Music by Bensound.com Audible Free Trial - https://amzn.to/3hLg624 Everyday Yoga: Your one step shop for Yoga Gear - https://bit.ly/3hGQByN The Lost Superfoods 126+- Survival Foods and Tips - https://bit.ly/3Anj6YR Donate - https://bit.ly/3X5qIZV https://www.powerofthepresent.com/psychicsleep (Some of the links below are affiliate links and at no additional cost to you, I may earn a commission.)

Yin yoga is usually practiced at the end of the day as a way to wind down and relax, but it can also be a great way to prepare your body and mind for the day ahead! This is my morning yin yoga routine... try it for yourself! Kapalabhati breath Bhastrika Breath (3 rounds) Wim Hof Method (1-2 rounds) Alt. nostril Breath (right nostril first. 3 breaths) Childs pose - Dragons - Melting Heart - Dragonfly - Half Butterfly - Saddle Alt. nostril breath (left nostril. 3 breaths) Mantra meditation to end Power of the Present Newsletter- https://bit.ly/3TBBg1d Support POTP- https://bit.ly/3RoSFrS www.powerofthepresent.com

45 mins of yin yoga and pranayama smooshed into a 1 minute video! Yin yoga is a slow, introspective style of yoga where we hold each pose for at least 3 minutes. Yin yoga is usually practiced at the end of the day as a way to wind down and relax, but it can also be a great way to prepare your body and mind for the day ahead! This is my morning yin yoga routine... try it for yourself! Kapalabhati breath Bhastrika Breath (3 rounds) Wim Hof Method (1-2 rounds) Alt. nostril Breath (right nostril first. 3 breaths) Childs pose - Dragons - Melting Heart - Dragonfly - Half Butterfly - Saddle Alt. nostril breath (left nostril. 3 breaths) Mantra meditation to end Audible Free Trial - https://amzn.to/3hLg624 Everyday Yoga: Your one step shop for Yoga Gear - https://bit.ly/3hGQByN The Lost Superfoods 126+- Survival Foods and Tips - https://bit.ly/3Anj6YR Donate - https://bit.ly/3X5qIZV https://www.powerofthepresent.com/psychicsleep (Some of the links below are affiliate links and at no additional cost to you, I may earn a commission.)

Easily relieve back and shoulder pain using only a towel! Towel yoga is a great way to release tight muscles and unwind from a stressful day. Blocks can be painful if your muscles are tight, but the towel is the perfect prop to release the muscles and encourage them to soften. Take your time in each pose, spend between 5-10 minutes in each pose focusing on relaxing the body over your towel. Live well Cotton Yoga Rug https://amzn.to/3RbnArA Music by: bensound.com/royalty-free- Audible Free Trial - https://amzn.to/3hLg624 Everyday Yoga: Your one step shop for Yoga Gear - https://bit.ly/3hGQByN The Lost Superfoods 126+- Survival Foods and Tips - https://bit.ly/3Anj6YR Donate - https://bit.ly/3X5qIZV https://www.powerofthepresent.com/psychicsleep (Some of the links below are affiliate links and at no additional cost to you, I may earn a commission.)

Towel Yoga! Just a simple rolled up towel can relieve back and shoulder pain Audible Free Trial - https://amzn.to/3hLg624 Everyday Yoga: Your one step shop for Yoga Gear - https://bit.ly/3hGQByN The Lost Superfoods 126+- Survival Foods and Tips - https://bit.ly/3Anj6YR Donate - https://bit.ly/3X5qIZV https://www.powerofthepresent.com/psychicsleep (Some of the links below are affiliate links and at no additional cost to you, I may earn a commission.)

One minute breath is your opportunity to step away from the stressors of the day, and calm the mind. Subscribe to my Newsletter- https://bit.ly/yogadan1 https://www.powerofthepresent.com

Yoga is becoming really popular these days, but it's not just for people who want to slim down or have a flexible body. It can actually have some really amazing benefits that improve your physical and mental health - like helping you sleep better, reduce anxiety and stress, and more. We'll cover 10 of the most important benefits of yoga in this video! Audible Free Trial - https://amzn.to/3hLg624 Everyday Yoga: Your one step shop for Yoga Gear - https://bit.ly/3hGQByN The Lost Superfoods 126+- Survival Foods and Tips - https://bit.ly/3Anj6YR Donate - https://bit.ly/3X5qIZV https://www.powerofthepresent.com/psychicsleep (Some of the links below are affiliate links and at no additional cost to you, I may earn a commission.)

Yoga Nidra is a simple but very powerful yoga practice that will help you fall asleep in just a few minutes. The best thing about this practice is that it's also great for deep relaxation and even healing. I'll show you how to get started with this practice in this video, so tune in! This relaxation technique reduces stress, anxiety, and nervousness, soothes the body and mind, eliminates "mind chatter," and allows you to feel deeply peaceful. This video has no words or bell to signify the end of class, instead it just fades away, so you can easily transition from being awake to sleeping. Audible Free Trial - https://amzn.to/3hLg624 Everyday Yoga: Your one step shop for Yoga Gear - https://bit.ly/3hGQByN The Lost Superfoods 126+- Survival Foods and Tips - https://bit.ly/3Anj6YR Donate - https://bit.ly/3X5qIZV https://www.powerofthepresent.com/psychicsleep (Some of the links below are affiliate links and at no additional cost to you, I may earn a commission.)

Top 5 Excellent Yoga Mats you should try immediately Finding the correct yoga mat is critical to your emotional and physical well-being during your practice. An overly sticky mat can disrupt your flow in a Vinyasa sequence, while a mat with insufficient traction can cause injury during a Bikram yoga class session. It means a plush, griping yoga mat is always necessary, irrespective of the type of yoga you perform. GAIAM CLASSIC SOLID COLOR YOGA MATS (5MM)- https://amzn.to/3NPhpHL Jade Harmony Yoga Mats - https://amzn.to/3ux9Azu NewMe Yoga Poses Yoga Mat-https://amzn.to/3ankpxq Manduka PRO- https://amzn.to/3Ir1uOA Manduka eKO Superlite Yoga Travel Mat- https://amzn.to/3c25Gs5 Dharba Grass Mat- https://amzn.to/3NUzmoe Cotton Yoga Rug- https://amzn.to/3ywhFWg Audible Free Trial - https://amzn.to/3hLg624 Everyday Yoga: Your one step shop for Yoga Gear - https://bit.ly/3hGQByN The Lost Superfoods 126+- Survival Foods and Tips - https://bit.ly/3Anj6YR Donate - https://bit.ly/3X5qIZV https://www.powerofthepresent.com/psychicsleep (Some of the links below are affiliate links and at no additional cost to you, I may earn a commission.)

Finding the correct yoga mat is critical to your emotional and physical well-being during your practice. An overly sticky mat can disrupt your flow in a Vinyasa sequence, while a mat with insufficient traction can cause injury during a Bikram yoga class session. It means a plush, griping yoga mat is always necessary, irrespective of the type of yoga you perform. Blog post that lead to this video- https://www.powerofthepresent.com/top5yogamats Mats featured in the Video GAIAM CLASSIC SOLID COLOR YOGA MATS (5MM)- https://amzn.to/3NPhpHL Jade Harmony Yoga Mats - https://amzn.to/3ux9Azu NewMe Yoga Poses Yoga Mat-https://amzn.to/3ankpxq Manduka PRO- https://amzn.to/3Ir1uOA Manduka eKO Superlite Yoga Travel Mat- https://amzn.to/3c25Gs5 Dharba Grass Mat- https://amzn.to/3NUzmoe Cotton Yoga Rug- https://amzn.to/3ywhFWg All of my links in one place- https://koji.to/Yogadan Blog Post: https://www.powerofthepresent.com/blog Please note that some of the links below are affiliate links and at no additional cost to you, I may earn a commission. Know that I only recommend products, tools, services and learning resources I’ve personally used and believe are genuinely helpful, not because of the small commissions I make if you decide to purchase them. Most of all, I would never advocate for buying something that you can’t afford or that you’re not yet ready to implement.

Kefir is a probiotic drink that has many health benefits! It's a fermented milk product and is believed to contain more healthy bacteria than yogurt. In this video, I'll share six different health benefits of kefir - from improving gut health to boosting your immunity Kefir is a fermented milk beverage created using starter “grains,” which are a blend of bacteria and yeast. Even people with lactose intolerance can typically consume kefir grains and milk. Kefir is created by mixing milk with kefir grains. It is produced from a variety of milk, including goat, sheep, cow, soy, rice, and coconut milk. Even coconut water may be utilized. Microbiological surveys have revealed that kefir grains consist of a polysaccharide-protein matrix that includes lactic acid bacteria and yeasts. kefir has been used for millennia in many countries around the world, particularly in Eastern Europe. It comes from the Turkish word keyif, which signifies “feeling good.” reference links https://www.healthline.com/nutrition/9-health-benefits-of-kefir https://draxe.com/nutrition/kefir-benefits/

ocean waves are calming and can release stress. beautiful ambient music mixed at the healing frequency of 852 hz. The 852 Hz frequency helps to replace negative thoughts with positive ones, making it ideal when nervousness or anxiety is bringing you down. It also aids in awakening intuition and inner strength. connecting with nature has been shown to reduce stress and anxiety, helps fight off depression and can improve our overall well-being. This can be used as background music for meditation, at work, and can even help you fall asleep at night Audible Free Trial - https://amzn.to/3hLg624 Everyday Yoga: Your one step shop for Yoga Gear - https://bit.ly/3hGQByN The Lost Superfoods 126+- Survival Foods and Tips - https://bit.ly/3Anj6YR Donate - https://bit.ly/3X5qIZV https://www.powerofthepresent.com/psychicsleep (Some of the links below are affiliate links and at no additional cost to you, I may earn a commission.)

Yoga Nidra is a deeply relaxing guided meditation designed to move your awareness through the different layers of the self. Practicing yoga nidra allows you to let go of stress and tension that builds up just by living your everyday life. We systematically relax each aspect of the self, starting with the physical body and moving our awareness inward and towards the more subtle layers that make up who we are. Ancient yogi's used this practice to restore energy levels and to reinvigorate a clouded, fatigued mind. They say that one hour of yoga nidra is equal to four hours of regular sleep. Audible Free Trial - https://amzn.to/3hLg624 Everyday Yoga: Your one step shop for Yoga Gear - https://bit.ly/3hGQByN The Lost Superfoods 126+- Survival Foods and Tips - https://bit.ly/3Anj6YR Donate - https://bit.ly/3X5qIZV https://www.powerofthepresent.com/psychicsleep (Some of the links below are affiliate links and at no additional cost to you, I may earn a commission.)

Yoga Nidra is a simple but very powerful yoga practice that will help you fall asleep in just a few minutes. The best thing about this practice is that it's also great for deep relaxation and even healing. I'll show you how to get started with this practice in this video, so tune in! Yoga Nidra is a deeply relaxing guided meditation designed to move your awareness through the different layers of the self. Practicing yoga nidra allows you to let go of stress and tension that builds up just by living your everyday life. We systematically relax each aspect of the self, starting with the physical body and moving our awareness inward and towards the more subtle layers that make up who we are. Ancient yogi's used this practice to restore energy levels and to reinvigorate a clouded, fatigued mind. They say that one hour of yoga nidra is equal to four hours of regular sleep. Audible Free Trial - https://amzn.to/3hLg624 Everyday Yoga: Your one step shop for Yoga Gear - https://bit.ly/3hGQByN The Lost Superfoods 126+- Survival Foods and Tips - https://bit.ly/3Anj6YR Donate - https://bit.ly/3X5qIZV https://www.powerofthepresent.com/psychicsleep (Some of the links below are affiliate links and at no additional cost to you, I may earn a commission.)