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Hey guys, Trudy Geneus here! Welcome back to the channel. Today we're going to be talking about How to Recession Proof your Pantry and Your Life using Ayurveda. With the current state of the economy, you might be looking for ways to save money and reduce your expenses. One area that can be easily adjusted is your food expenses. Because of the simplicity of an Ayurvedic lifestyle, you can easily save money and recession-proof your pantry by utilizing some of the tips I'm about to share. Read the Blog Post Here: https://www.thegeneuslife.com/blog Book Your Uncover Your Body Type Call: https://www.thegeneuslife.com/product-page/uncover-your-body-type-call ___________________________________________________ Business Inquiries: info@thegeneuslife.com ____________________________________ Keep up with us on Social Media: ➡️Follow us on Rumble: https://rumble.com/user/thegeneuslife ➡️Subscribe to this Channel: @theGeneusLife ➡️Recipe YouTube Channel: @GeneusRecipes ➡️Instagram: https://www.instagram.com/thegeneuslife/ ➡️Tik Tok: https://www.tiktok.com/@thegeneuslife?lang=en ➡️Facebook: https://www.facebook.com/theGeneuslife/ ➡️Twitter: https://twitter.com/theGeneusLife #recessionproofyourpantry #pantrytips #guthealth #healyourgut #healmygut #mealplanning #healthyeating #healyourgutgut #consciousliving #health #healthylifestyle #healthyfood #healthyfoodrecipes #howtobudgethealthymeals

Does it feel like everytime you eat something your stomach expands? Even if you eat healthy foods like salads or even a piece of fruit? You’re always bloated. No matter what it is, you might actually look like you’re four months pregnant. That was me. And this actually discourages you from wanting to eat altogether. Well, I’m going to tell you why this might be happening. Today, we’re talking about the “Top 7 Ayurvedic Reasons Why You’re Always Bloated.” Let’s go! Read the Blog Post Here: https://www.thegeneuslife.com/blog Book Your Uncover Your Body Type Call: https://www.thegeneuslife.com/product-page/uncover-your-body-type-call ___________________________________________________ Business Inquiries: info@thegeneuslife.com ____________________________________ Keep up with us on Social Media: ➡️Follow us on Rumble: https://rumble.com/user/thegeneuslife ➡️Subscribe to this Channel: @theGeneusLife ➡️Recipe YouTube Channel: @GeneusRecipes ➡️Instagram: https://www.instagram.com/thegeneuslife/ ➡️Tik Tok: https://www.tiktok.com/@thegeneuslife?lang=en ➡️Facebook: https://www.facebook.com/theGeneuslife/ ➡️Twitter: https://twitter.com/theGeneusLife #bloating #alwaysbloated #guthealth #healingyourgut #howtohealstomachbloat #guthealth #healyourgutgut #consciousliving #health #healthylifestyle #healthyfood #healthyfoodrecipes #howtostopbloating

So, what is Ayurveda? Ayurveda is an ancient system of healing that has been practiced for over 5,000 years. It originated in India but has traveled to the opposite ends of the Earth because of its unique ability to be applied to any person or culture and also to be integrated into any treatment plan. Ayurveda is a holistic approach to living that focuses on bringing balance to your mind, body, and spirit. The word Ayurveda is the Sanskrit word for "The Science of Life" where "Ayu" means life and "Veda" means knowledge. Read the Blog Post Here: https://www.thegeneuslife.com/blog Dosha Quiz: https://www.avantlink.com/click.php?tt=app&ti=1019&mi=13190&pw=283113&url=https%3A%2F%2Fwww.banyanbotanicals.com%2F Book Your Uncover Your Body Type Call: https://www.thegeneuslife.com/product-page/uncover-your-body-type-call ___________________________________________________ Business Inquiries: info@thegeneuslife.com ____________________________________ Keep up with us on Social Media: ➡️Follow us on Rumble: https://rumble.com/user/thegeneuslife ➡️Subscribe to this Channel: @theGeneusLife ➡️Recipe YouTube Channel: @GeneusRecipes ➡️Instagram: https://www.instagram.com/thegeneuslife/ ➡️Tik Tok: https://www.tiktok.com/@thegeneuslife?lang=en ➡️Facebook: https://www.facebook.com/theGeneuslife/ ➡️Twitter: https://twitter.com/theGeneusLife #ayurveda #whatisayurveda #ayurvedacooking #balancedlifestyle #thegeneuslife #consciousliving #health #healthyliving #healthylifestyle #healthyfood #helathyfoodrecipes #balancediet #balancedlife #guthealth #microbiome #balancedeating #agni #dinacharya #dailyroutine

Alright, so you’re in the middle of an Ayurvedic Parasite Cleanse and you still haven't seen the results that you’re looking for. And, that is because you haven’t changed your lifestyle. Your lifestyle are the things that you’re doing on a day-to-day basis in your daily routine to help promote health. So, I’m going to give you a few tips on some things that you can do while you’re cleansing so that you can actually promote the removal of toxins and of course parasites. Read the Blog Post Here: https://www.thegeneuslife.com/blog My Favorite Abhyanga Oils: https://amzn.to/3HF6Xml https://amzn.to/3R9kGoq https://amzn.to/3j75CLz https://snp.link/77560aa0 [Use Code GENEUS10 to save] My Favorite Hatha Yoga Classes: https://youtu.be/Zcn2vT73jsI https://youtu.be/AbPufvvYiSw https://youtu.be/GWg-siH2VEA TGL Parasite Cleanse Herbs: https://www.thegeneuslife.com/product-page/tgl-parasite-cleanse Dosha Quiz: https://www.avantlink.com/click.php?tt=app&ti=1019&mi=13190&pw=283113&url=https%3A%2F%2Fwww.banyanbotanicals.com%2F Book Your Uncover Your Body Type Call: https://www.thegeneuslife.com/product-page/uncover-your-body-type-call ___________________________________________________ Business Inquiries: info@thegeneuslife.com ____________________________________ Keep up with us on Social Media: ➡️Follow us on Rumble: https://rumble.com/user/thegeneuslife ➡️Subscribe to this Channel: @theGeneusLife ➡️Recipe YouTube Channel: @GeneusRecipes ➡️Instagram: https://www.instagram.com/thegeneuslife/ ➡️Tik Tok: https://www.tiktok.com/@thegeneuslife?lang=en ➡️Facebook: https://www.facebook.com/theGeneuslife/ ➡️Twitter: https://twitter.com/theGeneusLife My Favorite Hatha Yoga Classes: https://youtu.be/Zcn2vT73jsI https://youtu.be/AbPufvvYiSw https://youtu.be/GWg-siH2VEA #lifestyleforparasitecleansing #oilmassage #abhyanga #breathingexercises #pranayama #yoga #hathayoga #walkingforexercise #ayurveda #ayurvedacooking #cleanse #parasitecleanse #thegeneuslife #howtocleanse #howtodetox #ayurveda #cleansing #aloevera #pumpkinseeds #blackwalnut #wormwood #candidacleanse #consciousliving #health #healthylifestyle #healthyfood #helathyfoodrecipes

In this video, we'll be discussing why fasting is an important part of Ayurvedic healing, and how it can help improve gut health and support your body's natural ability to detoxify. We'll also be discussing the importance of not snacking or grazing, and eating only during the day. And, how going to sleep on time every night can support the healing process because of fasting. Read the Blog Post Here: https://www.thegeneuslife.com/blog Book Your Uncover Your Body Type Call: https://www.thegeneuslife.com/product-page/uncover-your-body-type-call ___________________________________________________ Business Inquiries: info@thegeneuslife.com ____________________________________ Keep up with us on Social Media: ➡️Follow us on Rumble: https://rumble.com/user/thegeneuslife ➡️Subscribe to this Channel: @theGeneusLife ➡️Recipe YouTube Channel: @GeneusRecipes ➡️Instagram: https://www.instagram.com/thegeneuslife/ ➡️Tik Tok: https://www.tiktok.com/@thegeneuslife?lang=en ➡️Facebook: https://www.facebook.com/theGeneuslife/ ➡️Twitter: https://twitter.com/theGeneusLife #fasting #fastingforhealth #guthealth #healingyourgut #howtohealpain #guthealth #healyourgutgut #consciousliving #health #healthylifestyle #healthyfood #healthyfoodrecipes

Menstrual cramps are caused by an imbalance in your agni, which is directly connected to the lining of your uterus (not intestines, sorry I said the wrong word on camera). What happens is that vata dosha (the air element and the space element) is moving in the opposite direction–it’s going up versus down. This causes gas, burping, and in some cases even bloating. These symptoms happen because of poor diet, stress, or lifestyle choices due to pragyapradh, or “mistake of the intellect.” Read the Blog Post Here: https://www.thegeneuslife.com/blog Kerala Ayurveda Mahanarayana Thailam Massage Oil: https://amzn.to/3HF6Xml Vata Massage Oil by Bindi: https://amzn.to/3R9kGoq Herbal Massage Oil by Bindi: ​​https://amzn.to/3j75CLz Sesame Oil: https://snp.link/77560aa0 [Use Code GENEUS10] Book Your Uncover Your Body Type Call: https://www.thegeneuslife.com/product-page/uncover-your-body-type-call ___________________________________________________ Business Inquiries: info@thegeneuslife.com ____________________________________ Keep up with us on Social Media: ➡️Follow us on Rumble: https://rumble.com/user/thegeneuslife ➡️Subscribe to this Channel: @theGeneusLife ➡️Recipe YouTube Channel: @GeneusRecipes ➡️Instagram: https://www.instagram.com/thegeneuslife/ ➡️Tik Tok: https://www.tiktok.com/@thegeneuslife?lang=en ➡️Facebook: https://www.facebook.com/theGeneuslife/ ➡️Twitter: https://twitter.com/theGeneusLife Tags #menstrualcramps #menstrualissues #dysmdysmenorrhea #guthealth #healingyourgut #howtostopmenstrualcramping #guthealth #healingyourgut #consciousliving #health #healthylifestyle #healthyfood #healthyfoodrecipes

On each day of your parasite cleanse, start your day by consuming eight ounces of warm water that has half of lime squeezed into it. Then, take a parasite cleanse herb (powder herbs are the best). I actually have a really great one on my website that you can check out, the link is down below. This will help to start eradicating the parasites while you’re still in a fasted state. After that, have some Anti-Parasitic pumpkin seed powder mixed with aloe vera juice. This will help to remove the eradicated parasites. The recipe for that is below as well. About 45 minutes later, you can actually have breakfast. TGL Parasite Cleanse Herbs: https://www.thegeneuslife.com/product-page/tgl-parasite-cleanse Anti-Parasite Herb Blend - Pre Meal Cleanser: https://www.thegeneuslife.com/post/anti-parasite-herb-blend-pre-meal-cleanser Read the Blog Post Here: https://www.thegeneuslife.com/blog Dosha Quiz: https://www.avantlink.com/click.php?tt=app&ti=1019&mi=13190&pw=283113&url=https%3A%2F%2Fwww.banyanbotanicals.com%2F ___________________________________________________ Business Inquiries: info@thegeneuslife.com ____________________________________ Keep up with us on Social Media: ➡️Follow us on Rumble: https://rumble.com/user/thegeneuslife ➡️Main Youtube Channel: @theGeneusLife ➡️Recipe YouTube Channel: @GeneusRecipes ➡️Instagram: https://www.instagram.com/thegeneuslife/ ➡️Tik Tok: https://www.tiktok.com/@thegeneuslife?lang=en ➡️Facebook: https://www.facebook.com/theGeneuslife/ ➡️Twitter: https://twitter.com/theGeneusLife #whattoeatonalowcarbdiet, #kitcharicleanse #ayurvedacooking #cleanse #parasitecleanse #thegeneuslife #howtocleanse #howtodetox #ayurveda #cleansing #aloevera #pumpkinseeds #blackwalnut #wormwood #candidacleanse #consciousliving #health #healthylifestyle #healthyfood #helathyfoodrecipes

So, you've determined that you have parasites and you're looking to do a cleanse. But, one important thing to consider during this process is your DIET. So, when you're parasite cleansing, it's important to eat foods that are light, warm, freshly prepared and easy-to-digest. This diet will discourage parasitic infections by limiting the production of ama which are metabolic toxins and it will strengthen your ability to digest food an life. This diet works because parasites thrive in an immune system that is weak and in a body that consumes cold, non-fresh foods, and processed foods. Read the Blog Post (which includes the food list) here: https://www.thegeneuslife.com/blog Dosha Quiz: https://www.avantlink.com/click.php?tt=app&ti=1019&mi=13190&pw=283113&url=https%3A%2F%2Fwww.banyanbotanicals.com%2F TGL Parasite Cleanse Herbs: https://www.thegeneuslife.com/product-page/tgl-parasite-cleanse ____________________________________ Business Inquiries: info@thegeneuslife.com ____________________________________ Keep up with us on Social Media: ➡️Subscribe to this Channel: @theGeneusLife ➡️Subscribe to our Recipe Channel: @GeneusRecipes ➡️Follow us on Rumble: https://rumble.com/user/thegeneuslife ➡️Instagram: https://www.instagram.com/thegeneuslife/ ➡️Tik Tok: https://www.tiktok.com/@thegeneuslife?lang=en ➡️Facebook: https://www.facebook.com/theGeneuslife/ ➡️Twitter: https://twitter.com/theGeneusLife #parasites #guthealth #parasitecleanse #teadetox #wormcleanse #immuneboosting #immunity #silverspringmd #washingtondc #herbalcleanse #consciousliving #howtocleanse #candidacleanse #ibs #sibo #ibd #digestiveproblems #gutissues #digestivediseases

Over the last seven years, we’ve shared our journey moving from New Jersey to Maryland and also our vegan journey. Veganism was an exciting time for us. It gave us the opportunity to explore vegetables on a whole new level. But as the years went on, I started to notice some subtle symptoms that I couldn’t fully understand. Today, I tell you why I’m no longer vegan in hopes to inspire you to listen to your body and make changes if you need to instead of feeling indoctrinated into any specific diet. Read the Blog Post here: https://www.thegeneuslife.com/blog Dosha Quiz: https://rb.gy/gm6j7e TGL Parasite Cleanse Herbs: https://www.thegeneuslife.com/product-page/tgl-parasite-cleanse ____________________________________ Business Inquiries: info@thegeneuslife.com ____________________________________ Keep up with us on Social Media: ➡️Follow us on Rumble: https://rumble.com/user/thegeneuslife ➡️Recipe YouTube Channel: https://www.youtube.com/c/GeneusRecipes/videos ➡️Instagram: https://www.instagram.com/thegeneuslife/ ➡️Tik Tok: https://www.tiktok.com/@thegeneuslife?lang=en ➡️Facebook: https://www.facebook.com/theGeneuslife/ ➡️Twitter: https://twitter.com/theGeneusLife