What is Ayurveda? How can you determine if it's for you?

So, what is Ayurveda? Ayurveda is an ancient system of healing that has been practiced for over 5,000 years. It originated in India but has traveled to the opposite ends of the Earth because of its unique ability to be applied to any person or culture and also to be integrated into any treatment plan. Ayurveda is a holistic approach to living that focuses on bringing balance to your mind, body, and spirit. The word Ayurveda is the Sanskrit word for "The Science of Life" where "Ayu" means life and "Veda" means knowledge.

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