DrChalmers1

Addresses various health-related questions, including longevity, weight loss, metabolic health, and the importance of setting clear health goals. The significance of focusing on improving metabolic function for overall health and well-being rather than solely concentrating on weight loss. The necessity of understanding personal health goals to tailor a suitable plan for achieving them effectively. Upon anecdotal experiences regarding COVID-19 vaccines and advises viewers to prioritize regular health check-ups. Highlights of the Podcast 00:15 - A couple of good ones 01:15 - The quality of my life 01:49 - A whole lot of problems with a lot of things 02:42 - Weight is the very worst way you should ever measure your health 03:39 - Fat loss from metabolic function 05:01 - Losing weight in that manner is damaging your long term health 06:13 - Making the body healthier or not 07:01 - The cosmic esoteric program 08:25 - The way to those goals 09:22 - The supplements to work 10:25 - The hardest part is when people go 11:02 - The Covid vaccine

Addresses questions regarding workout routines and emphasizes the importance of tailoring exercises to individual goals rather than adhering strictly to conventional methods. Advocates for slow, controlled movements to ensure muscle exhaustion and highlights the significance of preventing injuries by not overloading tendons and ligaments. The need for clear goal-setting to guide fitness plans effectively, emphasizing that understanding personal objectives is crucial for developing tailored strategies. Upon dietary experimentation and promises to share insights into nutrition and workout routines through upcoming videos. Highlights of the Podcast 00:15 - What is my workout look like? 02:21 - The alternative function is all right 03:25 - Don't want to be the strongest person 04:11 - The power-lifting category 05:01 - The most important thing 06:32 - The beginning of my plans 09:32 - The keto cookie

Addresses questions regarding workout routines and emphasizes the importance of tailoring exercises to individual goals rather than adhering strictly to conventional methods. Advocates for slow, controlled movements to ensure muscle exhaustion and highlights the significance of preventing injuries by not overloading tendons and ligaments. The need for clear goal-setting to guide fitness plans effectively, emphasizing that understanding personal objectives is crucial for developing tailored strategies. Upon dietary experimentation and promises to share insights into nutrition and workout routines through upcoming videos. Highlights of the Podcast 00:15 - What is my workout look like? 02:21 - The alternative function is all right 03:25 - Don't want to be the strongest person 04:11 - The power lifting category 05:01 - The most important thing 06:32 - The beginning of my plans 09:32 - The keto cookie

Unconventional approach to health and wellness, discussing journey and the challenges he faces from critics who oppose his methods. Despite skepticism, he highlights the success of his alternative treatments, challenging mainstream ideas such as the "calories in, calories out" model. The importance of understanding physiological biochemistry and advocates for individualized approaches to achieve optimal health. Highlights of the Podcast 00:32 - Start getting phenomenal results 01:34 - The people I worked on that we pulled out of hospitals 02:46 - Loss of mental function 03:31 - A whole lot more testosterone 05:35 - The blood sugar equation out 07:57 - The fat content 08:39 - Metabolic advantage works 11:21 - The all the amino acids

Anti-infective supplements aimed at preventing illness, are especially pertinent in the face of emerging health challenges like Covid-19 variants. The importance of supplements like Allison, a garlic derivative, for its broad antimicrobial properties, and lysine, an amino acid crucial for combating viruses. Additionally, The significance of quinine and Hyssinol, particularly in addressing vascular issues associated with the current health landscape. The necessity of sourcing supplements from reputable providers to ensure efficacy and warns against purchasing from unreliable sources like Amazon. Guidance for those seeking to bolster their immune defenses amidst evolving health threats. Highlights of the Podcast 00:18 - People in my office with Covid 01:23 - The wellspring of life 02:35 - The body can't kill the bacteria 03:34 - The real viruses 04:33 - Get yourself some lysine 07:44 - The blood vessels 10:09 - Hyperbaric chamber for appointment of hospitals 11:03 - The quiet and you should be the essential

Aspects of health and wellness, covering topics such as diet, antioxidants, and supplements. The importance of addressing reactive oxidative stress and the role of antioxidants like NAC in combating it. Additionally, The benefits of nanoparticles like nanokinase in dissolving blood clots and supporting cardiovascular health, particularly in individuals who have experienced Covid-related issues. Taking control of one's health and encouraging proactive measures to promote long-term well-being. Highlights of the Podcast 01:11 - The breadth of the diet 01:35 - The fight against reactive oxidative stress 02:21 - Free radicals and reactive oxidative stress 03:23 - Most powerful antioxidants 04:02 - About long term wellness 06:18 - The Covid bioweapon issues 08:57 - Heart attacks and strokes 09:23 - Decreases your chances of cancer 09:54 - The goal of all vaccines

The importance of supporting a good cause, as proceeds from purchases aid veterans and first responders dealing with PTSD and addiction. Enhancing cardiovascular health, and aiding muscle recovery. Additionally, the significance of amino acids like leucine and isoleucine, found in supplements like collagen, for muscle growth and repair. Advises against relying solely on protein shakes for muscle development, advocating instead for a balanced intake of essential nutrients. Concludes by urging viewers to prioritize their health while raising awareness about misconceptions regarding certain blood markers commonly misunderstood by medical professionals. Highlights of the Podcast 00:16 - The supplement 01:27 - The very threshold of that niacin flush 03:07 - The things you guys need to remember 04:45 - A meal replacement 08:12 - The vast majority of the medical docs 09:32 - The vast majority of it dealt with gone

The importance of superior B vitamins and minerals for optimal health. He highlights the significance of methylated B vitamins, particularly for individuals with metabolic and genetic issues such as MTF deletion. The role of these nutrients in brain function, sleep regulation, and addressing conditions like ADHD, anxiety, and depression. Additionally, he underscores the necessity of minerals like selenium and iodine, and the detrimental effects of toxin exposure on nutrient levels in the body. Highlights of the Podcast 00:26 - The blue cheese instead of the vinaigrette 01:41 - The biggest ones that doesn't use folic acid 02:52 - The brain to help heal 04:13 - The liver tubules into the gallbladder 05:49 - The minerals are a big one 07:25 - The problem we get into with the food 08:50 - A lot of this ADHD stuff 09:33 - Depression based around serotonin 10:25 - The neural pathways 10:52 - A stress or trauma for a decent amount of time

The importance of supplementation alongside diet for optimal health. Dr. Chalmers emphasizes the significance of understanding one's body chemistry and individual needs when choosing supplements. The importance of collagen supplementation for maintaining muscle mass and overall health, as well as the benefits of CoQ10 in reducing oxidative stress. Highlights of the Podcast 00:24 - The fat oxidizing state 01:42 - Your energy function from your fat 03:17 - The power system are off 04:15 - He collagen is so important 05:43 - The stuff that flushes out 06:26 - The mitochondria to make the ATP 09:40 - The difference in the way your mind feels

Addresses common misconceptions and questions regarding his profession as a chiropractor and the use of testosterone. Western medicine's approach to healthcare, highlighting controversies around vaccines, pharmaceuticals, and pandemic measures. A focus on natural healing methods and restoring the body's inherent function through nutrition, exercise, and understanding its chemistry. Encourages critical thinking and invites questions from viewers to continue the discussion. Highlights of the Podcast 00:29 - Medical doctors in Western medicine 01:49 - The people who died from the opioid epidemic 02:33 - Discuss things in the open forum 04:34 - The oxidation of from reactive oxidative stress 06:19 - The body actually works 09:03 - The nutrients your body needed 09:53 - What does the body want to heal? 10:21 - The chiropractor thing

An informative overview of hormones, particularly focusing on testosterone, estrogen, and their roles in health and wellness. Misconceptions surrounding steroid use, the benefits of testosterone therapy, and the importance of monitoring hormone levels. Upon peptides and their regulation of growth hormone production in the body. The need for proper administration and monitoring when using hormones and peptides for health optimization. Highlights of the Podcast 00:24 - A class of chemicals 01:43 - The little cells that make more bone 02:48 - Our health and our health alone 03:55 - Become healthy or just have no symptoms 04:53 - The idea of calling it unnatural 05:48 - The natural injected 06:45 - The actual definition you want to look it up 07:32 - The testosterone levels 08:44 - What's your hemoglobin? 09:44 - A woman or your guy who's work at your hairline 10:38 - The amount that you produce 11:31 - Using melatonin now 12:46 - A hypercritical thing for health and wellness

The importance of preparing the gut for overall health and wellness. He emphasizes the significance of addressing gut issues, such as ulcers, before focusing on mental health concerns. Sress can impact gut function and lead to conditions like PTSD, stressing the necessity of balancing the sympathetic and parasympathetic nervous systems. The role of hydrochloric acid in gut health and discusses strategies for addressing issues like parasites and yeast overgrowth, including coffee enemas and specific supplements. The vital role of detox organs like the liver and kidneys in maintaining health and emphasizes the importance of supporting the body's natural processes for optimal well-being. Highlights of the Podcast 00:31 - Health and wellness or fat loss 01:04 - Learning about psychedelics 02:57 - Interpretation of PTSD 04:57 - The same type of PTSD 06:20 - The body HCA hydrochloric acid 07:49 - The amount of methylated B vitamins your body 10:19 - The spirit detox 11:36 - Kill the parasites 12:17 - The good chemicals and the bad chemicals out

Fasting approach and its importance in achieving a fat oxidizing state for health and weight loss. Emphasizes the need for understanding the glycemic function and provides insights into the biochemical processes involved in fasting, supplementation, and maintaining optimal energy levels during fasting. Introduces charity initiatives aimed at supporting veterans and first responders dealing with PTSD and addiction. Highlights of the Podcast 00:08 - The big thing about fasting 00:51 - The the fat oxidizing state 02:14 - The number one thing you guys need to make sure you do 02:33 - Glycemic function is the key to how the sugar system works 04:20 - The possibilities of outcomes and go that route 05:18 - Dr. Matt Chalmers: [00:05:18] Gluconeogenesis is how your liver produces glucose for your brain and for your blood 06:55 - The exercising stage 07:45 - Methylated B vitamins versus omega three fatty acids 08:33 - Increase your your nutrients room or your body needs energy needs ATP 09:35 - We need even more ATP 11:47 - Any fat oxidizing steak 13:00 - Reverse or end the PTSD in addiction

The intricacies of optimizing health, fitness, and recovery. The significance of ATP (adenosine triphosphate) as the body's primary energy molecule and highlights the importance of transitioning into a fat-burning state to enhance ATP production. The critical role of recovery, asserting that rebuilding tissue demands more resources and effort than breaking it down, hence emphasizing the need for quality sleep, proper nutrition, and supplementation. Additionally, the benefits of hyperbaric oxygen therapy and advocates for exploring alternative treatments like ketamine and psychedelics for mental health issues. Overall, Dr. Chalmers offers valuable insights into holistic wellness, emphasizing the importance of maximizing the body's healing potential for optimal health and performance. Highlights of the Podcast 00:11 - Energy or the body is not a calorie 00:50 - The fat oxidizing state 01:36 - Fat burning state to create all this ATP 03:02 - Going to be as healthy as you possibly can 06:13 - The negative effects of estrogen 07:07 - The heart's in good shape 07:29 - A phenomenal fuel source 08:41 - The oxygenation in your body 10:00 -The way it works 11:41 - Careful with some of the other stuff 12:30 - People like ending their addictions 13:25 - The stuff about getting involved

The principles of fasting, emphasizing the importance of being in a fat oxidizing state before attempting fasting. He delves into the biochemistry behind fasting, ketosis, and glycemic function, offering insights on how to fast effectively while maintaining health and muscle mass. The necessity of supplementation during fasting to ensure proper nutrient intake. Highlights of the Podcast 00:25 - The Southern Titanic 00:48 - The biggest benefit to your health 01:40 - The people who were living longer 02:26 - Body uses energy 03:05 - The amino acids to make sugar up 04:28 - Take extra collagen 07:36 - Phenomenal results 10:20 - The glycemic index is so high 11:43 - Works in a fat-oxidizing state 12:32 - The chemicals that you guys need

The physiology of diabetes and proposes a solution through the keto diet. He explains how diabetes affects energy production, the role of insulin, and the transition to fat metabolism. The importance of understanding the glycemic index and offers practical advice for managing diabetes through dietary changes. Experiences with patients and highlights the potential benefits of adopting a keto or fat-based diet to improve diabetic health. Highlights of the Podcast 00:39 - ATP is the chemical that runs everything 02:46 - A keto diet 04:08 - A healthy diet for a person 06:11 - The physiology 07:29 - Fix the diabetes 08:18 - The carnivore diet 09:05 - The physiology

The concept of fat oxidizing state as an alternative to ketosis for weight loss and health improvement. Explains the process of transitioning the body to burn fat for fuel and the importance of supplementing nutrients while fasting. The need for understanding biochemical changes in the body and navigating lab results when adopting this lifestyle. Highlights of the Podcast 00:06 - The internet selling issues 00:59 - Type two diabetes 01:11 - Calories in, calories out 02:15 - The fat oxidizing state 03:02 - The body to now have amino acids to produce glucose 05:09 - The easiest way to clear carbs out 06:05 - Body's burning fat 07:07 - The majority of our lipid oxidation 08:05 - The other nutrients your body needs? 09:59 - The other big thing to know about both ketosis and fat oxiding state 11:34 - The broader chemistry from the labs is really important

The limitations of the calories in, calories out model and introduces the concept of somatotyping, which categorizes individuals based on their body's metabolic response to different nutrients. He outlines three somatotypes: ectomorphs, mesomorphs, and endomorphs, and explains how understanding one's somatotype can inform dietary and lifestyle approaches for weight management. Dr. Chalmers emphasizes the importance of considering factors beyond calorie counting, such as glycemic index and load, in achieving weight loss or muscle gain goals. Highlights of the Podcast 00:55 - The ectomorph 02:15 - The mesomorph 03:18 - The endomorph 04:35 - One of the major ways to get fat 06:16 - One of the big issues about Ozempic or Somatotype 08:56 - Lipoprotein Lipase

Highlights of the Podcast: 00:49 - The dementia and Alzheimer 01:55 - The the mental acuity of the president 02:33 - Dementia and early entrance into Alzheimer's 02:55 - President of the United States 03:37 - The social engagements or public engagements 04:27 - The special counsel's report

These are the issues I have with the Calories in vs Calories out (CICO) model. A personal journey of weight loss and challenges conventional wisdom about calories and nutrition. Through a scientific lens, he questions the simplistic notion of "calories in, calories out," delving into the chemical processes of metabolism, the role of macros, and hormonal control. Drawing from extensive research, Dr. Chalmers explores topics like gluconeogenesis, glycemic index, and fat oxidation, shedding light on how the body truly functions. He emphasizes the importance of understanding nutrition from a chemical standpoint and offers insights into optimizing fat loss and overall wellness. Highlights of the Podcast 01:12 - About Calories 01:31 - The definition of a calorie 02:56 - Carbohydrates and protein 03:27 - The amino acids 04:02 - The actual energy function of the body 04:53 - The macros 05:27 - About burning calories

Highlights of the Podcast: 00:33 - The show by sales professionals 02:07 - The whole deal 02:54 - The guy who told me that we didn't need to do it 04:58 - The idea of protecting your heart and not wanting to have a heart attack. 06:48 - The Honda Accord gets you from point A to point B 08:13 - The thing that they don't want 09:57 - The kids don't listen to what you say 13:07 - The health and services and you don't really work with a lot of insurance. 17:29 - The car wrecks who are burned to death 19:11 - The mindset of just dealing with things that honestly 21:14 - What happened in Dallas a couple years ago with all the shootings 23:32 - The community is about helping people 25:46 - The receipt for the for the donation 28:15 - A real process to getting a result Description: Heart-pounding moments and life's unpredictabilities often catch us off guard. Dr. Matt Chalmers joins me to share how this executive's close encounter with mortality sparked a company-wide revolution, emphasizing the non-negotiable necessity of regular health check-ups, especially for those in high-stress roles like sales. We open up about our own run-ins with stress and explain why preventative care isn't just a nice thought—it's a must-have for anyone looking to go the distance in their career. We also tap into mental wellness and the groundbreaking potential of psychedelics in treating PTSD and addiction. Dr. Chalmers leads us through his experiences beyond the traditional healthcare fence, discussing his work with Delta 8 for pain management and his successful ventures in utilizing ketamine and psilocybin. We share compelling personal accounts and historical research to paint a vivid picture of the healing powers these substances hold, particularly for veterans and first responders who have walked through the fire of trauma. Key Moments: -Dr. Chalmers's craziest sales story! -Managing pain isn’t enough - tackling addiction can be done. -The power of using psychedelics and alternative therapies for treating ailments and diseases. -How the impact of trauma on veterans and first responders can be regulated and treated with specific, innovative therapies. Connect with Dr. Matt Chalmers: Dr. Matt Chalmers is a respected health and wellness expert known for his holistic approach to health issues. With a diverse clientele, including athletes and celebrities, he specializes in nutrition, women’s health, weight management, and holistic healing. Dr. Chalmers addresses a range of conditions, from chronic fatigue to chiropractic problems, often when traditional treatments fall short. His bestselling book, “Pillars of Wellness,” simplifies wellness practices, while his role in transforming health journeys is highlighted in Deborah Bain, M.D.'s book. With degrees from Parker Chiropractic College and certifications in various fields, he continues to impact lives in Dallas alongside his wife. https://chalmerswellness.com/pages/cw-store/ Connect with Drewbie: Your Host, Drewbie Wilson: With over $15 million in online sales, Drewbie's vast experience spans multiple industries. His journey from a 300-pound weight loss to becoming a sales powerhouse has shaped his perspective on life and success. Get Ready to Crush It in Sales! Ready to dive into the world of sales like never before? Join Drewbie Wilson and his incredible lineup of guests on "Call The Damn Leads." Don't miss out on the insights, humor, and strategies that can take your sales career to new heights. https://callthedamnleads.com/pages/podcast Follow Call The Damn Leads on Social Media: https://www.facebook.com/callthedamnleads and https://www.instagram.com/callthedamnleads/

The Dr. Chalmers Wellness Insights Podcast episode features an in-depth conversation between Dr. Matt Chalmers and Scott Richardson discussing Scott's experiences with ketamine therapy following multiple family tragedies. Scott candidly shares his journey through grief, the impact on his mental health, and how ketamine treatments aided his healing process. The conversation delves into setting intentions, dealing with loss, and the profound effect ketamine therapy had on Scott's emotional well-being, offering a glimpse into the transformative potential of this therapy in addressing trauma and mental health challenges. 00:55 - COVID pneumonia 03:21 - The joyful times that you're supposed to be enjoying in life 05:27 - The minimum dosage 06:05 - Check your hormones 07:15 - A thing called mind-blowing 09:54 - How to build that in your mind versus the other ones you did? 10:27 - When you have anxiety and you tell it to somebody 14:25 - Talking to your subconscious 16:04 - Bad part of COVID 18:06 - You got to figure out how to set your own intention 20:30 - PR surgery 22:15 - Psychotherapy or talk therapy 23:36 - The Academy thing

Matt, a first responder, discussed his personal experience with PTSD on the "Wellness Insights" podcast. He emphasized the increased trauma exposure for current first responders and the importance of recognizing and supporting those dealing with significant trauma. Matt also shared his journey through various treatments, including therapy and experimental treatments, and the challenges faced in managing PTSD. The conversation also highlighted the prevalence of trauma and PTSD among first responders and the need for effective treatments. 00:16 - The psychological trauma that we get 02:24 - Ignorant to PTSD and very naive about it 05:34 - The mindset you needed 12:00 - Excellent book on trauma, PTSD 17:59 - Traditional therapy modalities 22:47 -The triggers, the associations 31:08 - It's not necessarily a one-and-done lifetime 35:30 - The COE and discharging and I started with the doctor 38:21 - People are putting on 65 medications

#wellnessjourney #holistichealth #mindsetmatters #mindset Highlights of the podcast 00:15 - Changing diets and using glycemic function 08:53 - Zero cheat meals 11:00 - 85 things at the same time 13:03 - Preparing the mindset for the mindset change you get with a psychotic drug like a calendar 16:05 - The greatest experience of their lives 19:20 - Too much of is stress and psychological trauma 20:30 - The biggest thing is that when you start looking from a neurologic side 21:29 - People don't think that the mindset matters 23:48 - tremendous difference in how you're going to go about things 25:02 - Get in the right mindset 33:09 - Learn how to bring it back to focus 36:35 - How you detect and fix diabetes 41:28 - Beneficial for fat-burning people 44:13 - ATP or any creation of nutrient or any glucose crashes 49:40 - Amino acids to go back to the system

As I have said in many of my articles and podcasts, weight is not always the key measurement for wellness. In this podcast, I am responding to many questions about hormones, testosterone, estrogen, and 3 critical wellness techniques. #healthandwellness #weightmanagement #testosterone #podcast 00:51 - How does your body handle sugars or insulin functionality 02:48 - The impact of macro sets (high fat, high carb, or even distribution) on metabolic function 03:07 - Hormones and their role in metabolism, including testosterone, insulin, estrogen, and thyroid hormones 04:34 - Testosterone as the healing hormone. 07:12 - Personal examples of incorporating keto-friendly desserts into the diet. 07:24 - Impact of seed oils, gluten, glyphosate, and processing on metabolic health. 12:40 - Mindset in achieving health and fitness goals. 14:11 - Consistency and staying the course in fitness and health journeys. 15:47 - The idea that calories are important but chemistry matters more in achieving desired results. https://pillarsofwellness.com/ As always, if you have any questions, please send them to Questions@ChalmersWellness.com. I answer all of them and look forward to hearing from you. Check out Chalmers Pillarsofwellness.com for Wellness updates! On my Wellness Insights, Substack, Comment, Like, and Interact with others on their wellness journey. Communities can make a difference.      https://drchalmers.substack.com/ For everything about my TEDx talk go HERE NOW https://pillarsofwellness.com/tedx/