DrChalmers1

The importance of range of motion and proper form over heavy weights. Targeting individual muscle groups each day and prefers using dumbbells and cables over bars to avoid joint issues and ensure balanced strength development. The need for muscle exhaustion rather than adhering to specific sets and reps. Also highlights the significance of understanding muscle tone, injury prevention, and the role of mitochondrial health in overall fitness and recovery. Highlights of the Podcast 00:50 - The muscles actual range of motion 02:29 - The flexor versus extensor group 03:57 - To use a functional group you're going to have 05:02 - The imbalance is even worse 06:30 - The same workout that I've been doing for two years 09:27 - The exact focus range of motion 10:25 - The ability to rebuild 11:58 - The mitochondrial work done

Dives into his personal fasting regimen used for cutting before bodybuilding competitions. The importance of reaching a fat-oxidizing state and maintaining proper nutrient levels through supplementation. Debunks the calorie myth, emphasizing the significance of macronutrient balance. Insights on how to preserve muscle mass while fasting, the role of hormones like testosterone, and the necessity of supporting the body's biochemical needs. Whether for fat loss or performance enhancement, this episode offers practical advice for anyone interested in fasting and fitness. Highlights of the Podcast 00:04 - About fasting 01:18 - Fat as its primary fuel source to create ATP 02:18 - Chemical process 03:20 - The blood sugar regulation 04:14 - Calories 05:14 - What's going on in the body 07:56 - The ultimate stage 08:33 - One of the reasons people get hungry 09:54 - When I'm fasting 12:00 - The thing I love the most about 13:54 - If you focus on the chemistry 15:00 - How important macro function is

Addresses criticism of his views on the "calories in, calories out" model, arguing it oversimplifies health. Emphasizes that personal trainers are crucial healthcare providers, discussing their roles in exercise, nutrition, and overall wellness. The impact of improper carbohydrate intake on energy and metabolism, leading to fatigue and muscle loss. Plans to release a detailed video to help trainers improve their services, allowing him to focus on complex health issues like long COVID and neurodegenerative diseases. Highlights of the Podcast 01:01 - The reason I call you health care providers 01:23 - The calories in, calories out model 02:37 - Weight loss 03:54 - All the little things about the body 05:15 - The reason you got tired 06:55 - Cutting your calories 08:23 - The chemistry matters 09:34 - Personal Trainers are more health care providers than our medical doctors 11:12 - The chips I keep talking about 12:26 - The calories in calories out thing 13:03 - The way we look at health care

The use of DMT (Dimethyltryptamine) and other psychedelics like ibogaine and ketamine for mental health improvement. He explains the profound effects DMT can have on consciousness, aiding in the resolution of deep-seated trauma and providing clarity in one's life. The importance of proper set, setting, and intention when using these substances to ensure a transformative experience. Also discusses microdosing benefits for conditions like ADD and anxiety. He advises seeking professional guidance for safe and effective use of these therapies. Highlights of the Podcast 01:06 - The three levels of consciousness 02:52 - The important stuff is right in front of you 04:42 - The intention are really important 06:07 - The setting is the place you're doing it 07:23 - The intentions and the moods of what you're trying to do 08:17 - The pharmaceutical version 09:32 - A lot of things in your past that have been damaging you 11:51 - The microdosing helps tremendously as well

The importance of finding purpose and fulfillment in life for mental well-being. Experiences with ketamine therapy and personal growth, The significance of aligning one's actions with their passions and values. Explores how prioritizing purpose over materialistic goals can lead to greater happiness and reduced stress, encouraging viewers to identify their strengths and contribute positively to society. Highlights of the Podcast 00:51 - What do you love about your job? 02:21 - The world looks at health care 03:14 - The goal setting 04:53 - The same idea with body 07:35 - The things that are important 10:19- It changes the way you look at the world 12:03 - All this access to throw money into to all sorts of great things 13:24 - A fantastic mom and a fantastic dad is 100% of purpose 14:36 - A social channel

Various factors contributing to mental health issues, particularly depression. The importance of checking testosterone levels, as low testosterone has been linked to depression since 1935. The significance of sleep studies to address sleep apnea, which can impact overall health. The role of gut health in mental well-being, noting how antibiotics can disrupt gut flora, affecting serotonin production. Detoxification, dietary changes, and addressing parasitic infections are crucial for restoring gut function. The therapeutic potential of psychedelics like psilocybin and DMT, stressing the importance of proper preparation and counseling to maximize their benefits. Highlights of the Podcast 00:31 - Testosterone has been used since 1935 to treat depression 01:45 - The mental issues they have is when you've taken a lot of antibiotics 02:48 - The parasites eat the probiotics 04:31 - The chemistry and so the calories 05:47 - The psychedelics to reset the mind function 07:18 - The omega three fatty acids, everything the brain needs. 08:16 - The setting and the intentions have to be right 09:47 - How are we going to position our mind? 10:41 - The things we gotta get the body healthy

The importance of Mental Health Awareness Month, The crucial role of mothers in maintaining family well-being. The tendency of mothers to prioritize everyone else over themselves and stresses the need for them to focus on their own mental and physical health. The concept of journaling as a tool for reducing anxiety and gaining perspective on life's challenges. He encourages viewers to adopt regular journaling practices to better manage stress and improve their overall mental health. Highlights of the Podcast 01:09 - When we think of a mom 02:57 -How they should deal with their health 05:09 - One of the more important parts of that journaling 05:52 - If you're going to be on a health journey 07:42 - Why the viewpoint that matters 09:45 - When you pray, how you pray matters 10:28 - The mental health strengthening thing where we try to help

Tree of Life, which aids veterans and first responders in overcoming PTSD, addiction, and depression through ketamine and psychedelic therapies. The transformative effects these treatments can have, sharing anecdotes of significant mental health improvements. The importance of proper preparation, setting, and mindset for these therapies, advocating for clinical settings for safety. Also shares personal experiences with these treatments, underscoring their potential for profound mental and physical healing. Highlights of the Podcast 00:49 - The best option, the best weapon, the best tool 02:02 - The psychedelic work with mental therapy 03:25 - IIf you need to take things with you 04:33 - The journey that I am on in order to make myself better 05:41 - The argument for PTSD for an addiction 07:17 - The fasting part of what I'm doing because of the mental peace 09:57 - The worst decision I made 11:18 - The argument on whose fault it was was up in the air 13:05 - The reasons I like cannabis 15:08 -The gateway to God or however you want to talk about it 16:42 - The same thing with ayahuasca 17:53 - The physical and the nutrition stuff 18:46 - The best way to to help people is to talk about it

Provides an in-depth guide on steroid balancing, the iportance of proper knowledge and preparation. The need for detoxification, supplementation, and cardiovascular health checks to ensure safe and effective use of steroids and other hormones. Also highlights common misconceptions and offers practical advice for optimizing body function and health. Highlights of the Podcast 00:53 - Fuel all those things 02:02 - The lack of understanding that the body 03:47 - How are you fasting and building muscle? 04:48 - The amino acids your body can make sugar 06:21 - The hands and the heart and things like that 08:00 - A cardiogram says you got some CCS 10:36 - The body works 12:14 - A massive heart surgery 15:13 - The type of levers that you guys need to start looking at 16:30 - Healthier to use these things 17:13 - The most important tool I have

Provides an in-depth guide on steroid balancing, the iportance of proper knowledge and preparation. The need for detoxification, supplementation, and cardiovascular health checks to ensure safe and effective use of steroids and other hormones. Also highlights common misconceptions and offers practical advice for optimizing body function and health. Highlights of the Podcast 00:53 - Fuel all those things 02:02 - The lack of understanding that the body 03:47 - How are you fasting and building muscle? 04:48 - The amino acids your body can make sugar 06:21 - The hands and the heart and things like that 08:00 - A cardiogram says you got some CCS 10:36 - The body works 12:14 - A massive heart surgery 15:13 - The type of levers that you guys need to start looking at 16:30 - Healthier to use these things 17:13 - The most important tool I have

Addresses common misconceptions about hormones and anabolic steroids, emphasizing their safety when used correctly. The fear surrounding steroids, attributing it to a lack of proper research and a stigmatizing campaign from the 1980s. The misuse of steroids to car accidents, suggesting that the danger lies more in improper use than in the substances themselves. The benefits of monitored steroid use, especially for metabolic enhancement and muscle building, contrasting it with the risks of weight-loss drugs like semaglutide. The importance of a holistic approach, including nutrition and regular blood work, to safely and effectively use these substances. Highlights of the Podcast 01:10 - The ones that are that are typically used 02:12 - The dangerous thing properly 03:41 - The hospital for liver issues 04:49 - The weight loss drugs that the medical community starting push out 06:38 - The women who are bodybuilding 07:58 - The hormones and all the steroids 10:46 - The argument that testosterone is bad for your heart 12:21 - The way we think about hormones

Emphasizes thorough preparation for pregnancy to ensure maternal and baby health. Recommends detoxifying the body to clean the kidneys and liver, eliminate parasites, and address heavy metals, stressing that a cleaner maternal body results in a healthier baby. Adequate intake of methylated B vitamins and iodine is crucial for fetal neural development and thyroid function. Advises against outdated caloric models, advocating for nutrient-dense diets and pelvic floor exercises. The benefits of pediatric chiropractic care for proper alignment and easing pregnancy discomfort, calling for a holistic approach to pregnancy preparation. Highlights of the Podcast 00:12 - Ready to get pregnant and have a have a baby 00:52 - Flush that kidney and keep everything flowing out 01:37 - Cholesterol is extremely important 03:08 - The elemental tetra hydrophobic before you get pregnant is really important 04:34 - The massive amount of crazy hard work with that gives birth 07:23 - Dark chocolate's phenomenal for you if you get the right kind 11:36 - Find her a solid chiropractor now 12:56 - 100% super critical for her wanting to get pregnant 13:22 - The executive is go runs through the pregnancy planning

The effects of taking testosterone and Anavar on her pregnancy. The lack of extensive research on this topic, particularly concerning women. Advises discontinuing Anavar due to potential liver issues but suggests maintaining moderate testosterone levels. The importance of a healthy mother for a healthy pregnancy and underscores that testosterone can be beneficial for overall health, including mental well-being. Also outlines the importance of detoxifying and optimizing a woman's health before pregnancy to ensure a healthier baby. Highlights of the Podcast 01:04 - The antibody is going to cause a little bit of issues with your liver 02:22 - The chances that your baby would be a boy 03:13 - The number one things we use for depression 04:37 - The same option I gave myself 05:46 - The testosterone to boost my testicles 06:56 - The inflammatory chemicals 08:03 - The research with with babies with mom has high thyroid levels 09:13 - A successful pregnancy and have a healthier baby 10:48 - The other chemicals that are acting as estrogen 12:06 - The testosterone you're missing a giant

The medical industry operates, shedding light on the influence of pharmaceutical companies and the dissemination of healthcare guidelines. The importance of questioning established norms and encourages individuals to seek out alternative perspectives for making informed decisions about their health. Highlights of the Podcast 00:35 - The Medical Community is lying to the doctors and lying to you in general 00:57 - The NIH, The CDC and the W.H.O. and the Pharmaceutical Companies 03:34 - The brain, they help open up old neural pathways 05:58 - Hypercritical to life that that happens 07:35 - How the birth of functional medicine actually happened 09:23 - The shift you're starting to see 10:38 - The doctors are not necessarily lying 12:11 - Most of these doctors are phenomenal human beings

Polycystic Ovarian Syndrome (PCOS) and its management strategies. Dr. Chalmers emphasizes a holistic approach addressing hormonal imbalances, inflammation, and detoxification. The importance of understanding the body's chemistry and suggests dietary changes, natural supplements like myo-inositol, and addressing inflammation from factors like birth control. A comprehensive treatment plan aiming to improve overall health and reduce symptoms associated with PCOS. Highlights of the Podcast 00:43 - The most important things you have to recognize is that male anastrozole is a critical 01:55 - Helps regulate insulin function is the greatest thing ever 03:01 - The hormonal structure of your ovaries 04:29 - Good chemicals and bad chemicals out 05:27 - The specific ones you got to work on are insulin toxicity 08:11 - Luteinizing hormone kind of helps maintain that function 09:46 - What's wrong with the food? 11:01 - Help one of the bad chemicals 12:42 - The vast majority of people get 50 to 60% better

The importance of chiropractic care and massage therapy for overall health and wellness. Explaining how these practices go beyond mere relaxation, Role in maintaining proper neurological function, reducing inflammation, and enhancing physical performance. Insights into personalized treatment plans and debunking common misconceptions, The significance of finding the right practitioner to support individual needs and goals. Highlights of the Podcast 00:41 - The reason that chiropractic actually works 02:16 - The chiropractic thing to two degree 03:19 - The sludge out of your muscle tissues 05:14 - A pediatric chiropractor to take care of my wife and to take care of my kids 07:46 - The medical industry about how 09:52 - Massages are really, really important 11:20 - How is your body functioning? 12:29 - Three times a week for the rest of your life

The potential of stem cell therapy while navigating legal limitations. Emphasizes that stem cells aid the body's natural healing process rather than acting as a direct cure, highlighting different types of stem cell treatments and their applications. The importance of caution and thorough research when considering stem cell therapy, encouraging viewers to share their personal experiences to contribute to ongoing research and understanding in the field. Highlights of the Podcast 00:34 - Drugs don't fix you, supplements don't fix you 02:32 - Put all of the pieces together that your body needs 03:11 - The stem cells as a tool to regenerate and heal 05:06 - The inflammation a lot of your body to heal the knee 06:01 - The list of things that we can do 07:33 - A lot of times you guys use these things to 09:13 - The ways that you can kind of work through it 10:08 - Can stem cells help me? 12:48 - Get more information to people 13:58 - The number one thing we can do 15:53 - Researching within their life

Motivations behind researching health and wellness. Explains the journey of uncovering solutions for various health issues, including addiction, PTSD, and depression, through alternative methods like psychedelics and proper nutrition. The importance of sharing this information to help others and discusses his charity efforts aimed at assisting veterans and first responders. Highlights of the Podcast 01:16 - The reason I started doing all the research 02:54 - The medical industry 04:17 - One of the number one things for depression 06:52 - The PTSD 07:47 - Addiction 08:43 - Charity to help first responders and veterans 10:54 - How to fix Covid 11:54 - Stem cells 13:14 - Good, Chemicals in. Bad, Chemicals out.

The controversy surrounding meat consumption versus a plant-based diet. The health implications of both, addressing misconceptions about meat's impact on heart health and the environmental considerations of plant farming. The importance of understanding the quality of both meat and plant sources for optimal health, advocating for a balanced approach to nutrition. Highlights of the Podcast 00:57 - The issue that we run into with the plants and the meat thing 02:42 - The health of the plant you're consuming is highly critical to this discussion 04:28 - The reasons of polar ice caps are melting? 05:42 - The heart transplants we do the valvular transplants, they're pig valves 07:18 - The biggest minerals that people are deficient in is either like you talk about thyroid function 08:29 - The vast majority of the fruits and vegetables you're going to find 10:17 - People are having heart attacks much higher on the inflammatory chemicals 11:49 - A lot of the things that are poisoning us today are poisoning us because of the plant farming that we're doing 13:20 - A bunch of chemicals in to make it taste different 14:20 - The bad chemicals in my body is to not eat them 16:01 - The vast majority of people over vegans

The complexities of heavy metal detoxification, highlighting the importance of understanding both active and passive damage from heavy metals. The significance of preparing the body by optimizing liver and kidney function before initiating detox protocols, cautioning against potential risks of releasing stored metals too quickly. The importance of addressing environmental sources of heavy metals and adopting a holistic approach to health. Highlights of the Podcast 00:20 - A passive form of damage from heavy metals 01:32 - Liver function and the kidney function first 02:54 - The stuff that's bound in your fat 04:06 - The other things that we always do 05:06 - Quit drinking fluoride 06:17 - A thermometer can tell you when you heat mercury 08:26 - A lot of mercury fillings 09:30 - The person into account of what's going on 10:39 - A decent amount of cadmium 12:07 - The amount of in your blood 13:30 - Questions at Chalmers

The challenges of navigating the healthcare system, particularly regarding insurance coverage for medical testing and treatment. The difference between the medical and wellness approaches and emphasizes the importance of customization in achieving optimal health outcomes. The need for patients to actively participate in their health journey and offers insights into how his practice, Pillars of Wellness, approaches personalized care. Highlights of the Podcast 00:25 - Insurance 02:09 - The way that systems worked out 03:26 - One of the reasons that a lot of medical docs won't pull labs 04:24 - How the system medical system works 05:55 - The things that are really important to your life 07:17 - The starting point 08:45 - Return on your investment 10:21 - Steroids 11:37 - You will feel better 13:18 - Favorite part of the whole thing 14:24 - Where the customization really starts to happen

Misconceptions about whey protein, debunking the claim that 82% of whey protein turns into sugar. The biochemical process of protein breakdown and emphasizes the importance of accurate information in the health and wellness industry. Highlights of the Podcast 00:36 - 82% of whey protein 01:38 - One of the best things you can give your body 03:13 - The reason that people use whey 04:38 - Important for your heart and part of your system 05:36 - Proteins always break down to amino acids 06:41 - Proteins and carbohydrates 08:40 - Why I'm taking what I'm taking 09:24 - The keto foods

The concept of an alpha male mindset. The importance of mindset in achieving goals, shares personal anecdotes about encounters with powerful individuals, and emphasizes the significance of introspection, purpose, and resilience in shaping one's mindset. Highlights of the Podcast 00:45 - What is your actual goal in life 02:14 - Alpha male stuff 05:30 - When you start working with people 07:13 - What you've chosen to follow in a manner? 09:23 - The whole alpha thing 11:07 - Why is that important to you? 11:54 - Mindset is everything 13:17 - Build your mindset to the point where you can do great things 14:40 - Uncomfortable place trying to better yourself within a purpose driven 16:25 - Maybe you guys have felt something different

Various aspects of depression, emphasize its diverse manifestations beyond self-hatred. The role of testosterone, sleep, gut health, and methylated B vitamins in addressing depression. The potential benefits of psychedelic therapies like psilocybin and ketamine, alongside dietary changes, for alleviating symptoms. The importance of seeking help and support for mental health struggles. Highlights of the Podcast 00:08 - Different reasons why depression comes in 01:09 - Testosterone is one of the number one reasons people have low testosterone 02:23 - Your brain comes from your gut 03:47 - The brain complex, which is the omega threes 05:43 - The mind in the right spot 06:28 - The mental space 08:24 - A lot of the changes that I've seen in the past with myself. 10:09 - Therapeutic treatment 11:20 - The reasons that we started the charity Tree of Life 12:27 - The good chemicals in 13:05 - The population of the Earth 14:19 - Questions at Chalmers

Discussing blood pressure, its underlying mechanics, and holistic approaches to managing it. The physiological aspects, such as fluid dynamics and kidney function, as well as the crucial role of stress management and overall lifestyle in regulating blood pressure. The importance of addressing both physical and psychological factors to achieve long-term health and well-being. Highlights of the Podcast 00:34 - Standard hydraulic function 01:48 - Blood work done on a regular basis 03:18 - The medical option 04:52 - The body's ability to produce cortisol 06:17 - The things that you eat on a daily basis 08:01 - Inflammatory processes 09:07 - The middle of the day and the beginning of the day 10:23 - Work out real hard 11:41 - Calming those things down and bringing those back 12:22 - The depression