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Meditation can be a great way to relax and calm your mind. One way to do this is to find a quiet and comfortable place where you can sit or lie down without being disturbed. Take a few deep breaths and focus on your breath, letting go of any thoughts or worries that come to mind. You can also try listening to calming music or nature sounds, or repeating a mantra or affirmation to yourself. The important thing is to find a technique that works for you and to make time for regular practice. the third eye (also known as the pineal gland The Pineal Gland There are several techniques that can be used to open and activate the third eye (also known as the pineal gland). Here are a few: Meditation: One of the most effective ways to open and activate the third eye is through regular meditation practice. There are many different types of meditation, but one simple method is to focus on your breath and try to clear your mind of all thoughts. Yoga: Certain yoga poses, such as the headstand and the fish pose, can help to stimulate the pineal gland and open the third eye. Visualization: Another technique is to use visualization, for example, imagine a bright light shining on your forehead, or imagine a spiral or a flower opening in the center of your forehead. Sound Healing: Listening to specific sounds and frequencies, such as binaural beats or Tibetan singing bowls, can also be used to activate the pineal gland and open the third eye. It's important to keep in mind that activating the third eye is not something that can happen overnight, and is a process that requires regular practice and patience. Also, always be aware that some methods may have a different effects on different people or may not be suitable for some individuals, so it's important to listen to your own body and proceed with caution. Follow @ Facebook: https://tinyurl.com/bvm7b5nf

The Postures of Meditation: The Daily Guide to Success During the ancient times until now, people practice meditation because of its provided advantages. Incorporating meditation as part of your daily life can make a big difference regarding your attitude and outlook in life. But because meditation is a procedure, it involves several steps as well as postures when doing it. Read More About it @ Facebook: https://tinyurl.com/bvm7b5nf Footage licensed from: •Pixabay: Various artists

Guided Meditation: Six Simple Steps on Stress Reduction Adjustment is always needed since our environment constantly changes. Thus, it affects both the emotional and physical aspects of the person creating either negative or positive feelings. This can result to stress. Stress is a part of everyday lives since time immemorial. But if an influence is positive, stress can motivate a person to an action resulting to a new consciousness and a stimulating new perspective. But if the influence is negative, stress can create a feeling of rejection, distrust, depression, and anger. In return, health problems can be developed such as an upset stomach, headaches, insomnia, rashes, heart disease, stroke, ulcers, and high blood pressure. People can experience stress during a job promotion, new relationship, child birth, or death of a person close to them. Read more about it @ •Facebook: https://tinyurl.com/bvm7b5nf •Youtube : https://tinyurl.com/yy3swanv Footage licensed from: •Pixabay: Various artists

Your Best Life Awaits You, Be Involved in Scripture Meditation Now Are you not satisfied with your present life? Are you dreaming that someday you will be able to live a rewarding life? Perhaps you're aspiring for a stronger marriage or a better job, gratifying relationships, and a happier family life; whatever your wishes and intentions are, all those things are realizable. Read all about it @ Facebook: https://tinyurl.com/bvm7b5nf Follow @ Youtube: https://tinyurl.com/yy3swanv Footage licensed from:• Pixabay: Various artists

10 Powerful Vishnu Mantras You Should Chant 1. Mukti (Liberation) Mantra 2. Vishnu Shantakaram Mantra 3. Shri Vishnu Mantra 4. Moola Vishnu Mantra 5. Vishnu sloka 6. Vishnu Mangalam Mantra 7. Purana Mantra on Vishnu 8. Vishnu Gayatri Mantra 9. Sashankhachakram 10. Vishnu Mantra You want to know more about these powerfull vishnu Matras Check out the meaning of @ https://vedicfeed.com/powerful-vishnu-mantra-to-chant/ Follow @ Facebook: https://tinyurl.com/bvm7b5nf Youtube: https://tinyurl.com/yy3swanv Footage licensed from:• Pixabay: Various artists

Why is the Pineal Gland Known as the Third Eye? There are a few reasons why the pineal gland is commonly called the third eye. One thought is that it’s located deep in the center of the head, directly parallel to the middle of the eyebrows, where the third eye chakra sits. It also links light, circadian rhythm, and melatonin production. The pineal gland is often called the seat of the soul’ because it was thought to be the only midline structure that is single and mobile. Read more @ •Follow @ Facebook: https://tinyurl.com/bvm7b5nf •Footage licensed from:• Pixabay

"Om Meditation" It is well-substantiated that sound vibration significantly impacts a person’s physical, emotional, and mental state. By chanting Om, we can align our frequency with that of the original universal frequency, which is essential in spiritual practice. As an iron rod becomes as hot as fire when it comes in contact with its flames, a person can spiritualize their life by staying in contact with the spiritual energy of the Absolute. Om is the seed of transcendental sound, and it is through transcendental sound one can transform the mind and the senses. By chanting Om, the mind becomes aligned with the breath, which enables a person to get into an elevated state of consciousness called samadhi. The activity of attaining samadhi brings the materially absorbed mind under control, which enables a person to have one-pointed focus towards spiritual realization. Because the Absolute is beyond the understanding of the mundane material senses, spiritualizing the mind — the center of all sensual activities, through sound vibration, is necessary to set in motion the process of transcendental realization. Like a majestic tree that can be generated from a tiny seed, the glorious tree of spirituality can grow from the sincere chanting of Om. What are the benifits of chanting OM Good for the stomach Calms you mind Reduce stress and anxiety Subscribe to the channel @ • https://tinyurl.com/yy3swanv • Facebook: https://tinyurl.com/bvm7b5nf Footage licensed from: •Pixabay: Various artists

Meditation technique for different environments There are people who have good sense of focus and concentration. They have the ability to stabilize their mind no matter what kind of environment they are into. However, there are also people who seem to be always disturbed. They can hardly concentrate, thus, affecting their judgment and quality of work. Meditation is a good aid for these types of people. During meditation, mental space is created in order to achieve a certain degree of enlightenment. The effects of meditation to different people also vary. These could be affected by factors such as the mood, character and individuality. When a person hardly understands himself, his confusion reflects to his actions. That is why contemplation is necessary in order to achieve an enlightened consciousness. A quiet space conducive for reflection, a mantra to be recited and absolute concentration are the essentials of meditation. While sitting meditation is considered the basic and most efficient form of meditation, there are other ways to modify the process. On the whole, you can only create other forms of meditation when you become habituated with the practice. When your mind had been set for meditation, it will be easy for you to stay tuned-up. Plus, you can integrate the spiritual essence and mental awareness with the physical and mental rhythms of life. As meditation becomes part of your routine, you will always find time to stop and make a connection with the process of meditation. Naturally, you will seek the blissful state that you can experience only when meditating. So what should you do when the place you are into is not conducive for meditation? There are ways to establish focus and concentration. You can capture your mind to be in the meditation state when you direct your attention to a spot in the room, or listen attentively to your breathing or focus on a small object. With the help of a relaxing music and tricky colors, you can employ meditation and extend such practice even beyond the meditation period. Active people such as athletes need to stay focused in their skill or art while staying grounded. However, their physical ability could be more enhanced if they are in touch with their higher consciousness. A famous female boxer revealed that in her violent and aggressive profession, she never fails to meditate and chant. She constructed her own way of escaping the gym atmosphere in order to find peace within. She listens to the sound of the speed bag as she hits it one way. There is a distinct sound for a one-way blow and the sound varies with the difference in the impact of glove. Then all she had to do is close her eyes and meditate on the sound of the speed bag. Even a basketball player can employ meditation at the free throw line if he is able to transcend the noise of the crowd and the pressure of the play. In this manner, he can manage stress and anxiety while connecting to his meditation process. Be creative in modifying your own way of meditation. Break your patterns and make your imagination work. •Follow @ Facebook: https://tinyurl.com/bvm7b5nf •Footage licensed from:• Pixabay: Various artists 💿 Track information: Creative Commons Attribution 4.0 International License Music by Scott Buckley – www.scottbuckley.com.au

2 Hours Version : https://youtu.be/ayX7S-S5ngk Chakra Meditation: A Beginners Guide to This Great Meditation Method Your health is one of the most important things that you have to take care of. Because of this, a lot of people are doing everything they can just to get the perfect balance of chemicals in their body in order to obtain perfect health. You also need to consider that a lot of people find it hard to relax and control their emotions. You have to remember that anger can contribute to poor health and this is the emotion that you should minimize bringing at as much as possible. It is important that you should never be angry if you don’t need to be angry in order to balance your spiritual self to promote good health and good healing. Today, a lot of people are not participating in different kinds of meditation in order to achieve balance in their emotions and also in their spirit. You have to consider that meditating can contribute a lot of great benefits for your body. With meditation, you will be able to relax more and you can effectively control your emotions and never be angry if you don’t need to be angry. By not wasting precious energy on being angry, you can put all these negative energies and turn it into positive energies that can be useful in your everyday life. Always remember that nothing uses up a lot of energy more than anger. So, if you are having problems controlling your emotions, problems in relaxing, or you simply want to experience oneness with yourself, you have to try chakra meditation. Chakra meditation is gaining popularity today because of the health benefits it gives. Not only that you will have better health, but you will also live a happier life with chakra meditation. It is very important that you should do the chakra meditation everyday for at least 30 minutes each day in order to achieve spiritual healing as well as emotional stability. Learning how to do chakra meditation is easy and everyone can do it. All you need is a quiet room where you won't be disturbed for at least 30 minutes and a little bit of imagination and you're off. First of all, you have to consider that there are seven major chakras found in your body. These chakras are considered to be a very important part of your body that needs to be balanced in order to promote good health. The seven chakras are Shasrara (crown), Ajna (between brows), Vishudda (throat), Anahata (heart), Manipura (navel), Svadisthana (sacral), and Muladhara (root). You have to know how to open up your seven chakras in order to promote spiritual balance and good physical health. To do this, you have to imagine a spinning light associated with each chakra. Start from Muladhara and work your way up to Shasrara. You also need to know what color of light is associated with each chakra. Shasrara (crown) – Violet Ajna (brows) – Indigo Blue Vishudda (throat) – Pale Blue Anahata (heart) – Emerald Green Manipura (navel) – Golden Yellow Svadisthana (sacral) – Orange Muladhara (root) – Red You should also remember that it will need the right breathing practices in order to successfully do chakra meditation. These are some of the things you have to know about chakra meditation. If you want to do this kind of meditation, you should visit your nearest Yoga instructor and they will teach you the proper way of doing chakra meditation. Follow @ Facebook: https://tinyurl.com/bvm7b5nf Footage licensed from:• Pixabay: Various artists 💿 Track information: Restfullmind

8 Hours Version : https://youtu.be/7LRZO5C10xU Chakra Meditation: A Beginners Guide to This Great Meditation Method Your health is one of the most important things that you have to take care of. Because of this, a lot of people are doing everything they can just to get the perfect balance of chemicals in their body in order to obtain perfect health. You also need to consider that a lot of people find it hard to relax and control their emotions. You have to remember that anger can contribute to poor health and this is the emotion that you should minimize bringing at as much as possible. It is important that you should never be angry if you don’t need to be angry in order to balance your spiritual self to promote good health and good healing. Today, a lot of people are not participating in different kinds of meditation in order to achieve balance in their emotions and also in their spirit. You have to consider that meditating can contribute a lot of great benefits for your body. With meditation, you will be able to relax more and you can effectively control your emotions and never be angry if you don’t need to be angry. By not wasting precious energy on being angry, you can put all these negative energies and turn it into positive energies that can be useful in your everyday life. Always remember that nothing uses up a lot of energy more than anger. So, if you are having problems controlling your emotions, problems in relaxing, or you simply want to experience oneness with yourself, you have to try chakra meditation. Chakra meditation is gaining popularity today because of the health benefits it gives. Not only that you will have better health, but you will also live a happier life with chakra meditation. It is very important that you should do the chakra meditation everyday for at least 30 minutes each day in order to achieve spiritual healing as well as emotional stability. Learning how to do chakra meditation is easy and everyone can do it. All you need is a quiet room where you won't be disturbed for at least 30 minutes and a little bit of imagination and you're off. First of all, you have to consider that there are seven major chakras found in your body. These chakras are considered to be a very important part of your body that needs to be balanced in order to promote good health. The seven chakras are Shasrara (crown), Ajna (between brows), Vishudda (throat), Anahata (heart), Manipura (navel), Svadisthana (sacral), and Muladhara (root). You have to know how to open up your seven chakras in order to promote spiritual balance and good physical health. To do this, you have to imagine a spinning light associated with each chakra. Start from Muladhara and work your way up to Shasrara. You also need to know what color of light is associated with each chakra. Shasrara (crown) – Violet Ajna (brows) – Indigo Blue Vishudda (throat) – Pale Blue Anahata (heart) – Emerald Green Manipura (navel) – Golden Yellow Svadisthana (sacral) – Orange Muladhara (root) – Red You should also remember that it will need the right breathing practices in order to successfully do chakra meditation. These are some of the things you have to know about chakra meditation. If you want to do this kind of meditation, you should visit your nearest Yoga instructor and they will teach you the proper way of doing chakra meditation. Follow @ Facebook: https://tinyurl.com/bvm7b5nf Footage licensed from:• Pixabay: Various artists 💿 Track information: Restfullmind

8 Hour Version : https://tinyurl.com/yvu4u43e Buddhism Meditation and the Search for Life’s Meaning Today's world, with all its excitements, its adventures, and its discoveries, is moving in a very fast pace. This can be very thrilling and fun-filled for the modern man, but this can also be exhausting to the soul. That is exactly the reason why many people try to find comfort and solitude amidst the changes taking place in their environment. And, it is also because of this that meditation is becoming popular among many. Meditation can be defined in different ways, but this is really a broad concept that no measure of words can totally unveil its real sense. Meditation is best understood when experienced and felt rather than when explained. And although this cannot be measured by words, maybe you will be able to grasp it more easily in the light of its purpose. Why do people meditate? The prevailing reason is the search for inner peace, the peace of the soul. Peace, in this world of changes and in this race of life, is becoming more and more elusive. In the search for things and possessions, many live a life of materialism, always looking forward into the future and seldom looking within them to monitor the state of their inner self. And once they have finally decided to venture within, they find the various pieces of themselves in disarray. This is when meditation is often resorted to. Others meditate to contemplate the things around them, to look into the realities of their life, and to find the meaning of the world to which they belong. The popularity of meditation varies among races, cultures, and religions. It may also be seen differently according to various people. Buddhism, a popular religion and philosophy that originated in Asia, places a great emphasis on Buddhism meditation as a way of discovering life's meaning. To the Buddhists, meditation is associated with enlightenment. Buddhists recognize the presence of sufferings in the world. But then, recognition is nothing without any intention to alleviate and free mankind from this plague. This is therefore the ultimate purpose of Buddhism meditation – to free man from pain and agony. To be able to do this, one must know what causes pain and suffering. This is basically brought about by man's endless desires and expectations from the world, from the people around him, and from life itself. Expectation usually breeds despair, and this is what man must conquer. He must stop expecting from the world. To meditate is to be enlightened, to see things in the light of reality. Life is not a bed of roses; it is an ever-changing sphere. To live life fully and to enjoy the freedom of living, one must control his cravings and desires. Only when this is achieved will man be able to know that life is not actually as complicated as he has come to believe. Meditation, at its best, is a great tool to help you find inner peace, and to preserve it, no matter how frustrating the outside world can be. Given the right motivation and the right purpose, this activity is one that will keep you focused on the truth that you need to know about life to keep you living healthy and satisfied. Follow @ •Facebook: https://tinyurl.com/bvm7b5nf •Youtube : https://tinyurl.com/yy3swanv Footage licensed from: •Pixabay: Various artists

1 Hour Version : https://tinyurl.com/ye4hm52j Buddhism Meditation and the Search for Life’s Meaning Today's world, with all its excitements, its adventures, and its discoveries, is moving in a very fast pace. This can be very thrilling and fun-filled for the modern man, but this can also be exhausting to the soul. That is exactly the reason why many people try to find comfort and solitude amidst the changes taking place in their environment. And, it is also because of this that meditation is becoming popular among many. Meditation can be defined in different ways, but this is really a broad concept that no measure of words can totally unveil its real sense. Meditation is best understood when experienced and felt rather than when explained. And although this cannot be measured by words, maybe you will be able to grasp it more easily in the light of its purpose. Why do people meditate? The prevailing reason is the search for inner peace, the peace of the soul. Peace, in this world of changes and in this race of life, is becoming more and more elusive. In the search for things and possessions, many live a life of materialism, always looking forward into the future and seldom looking within them to monitor the state of their inner self. And once they have finally decided to venture within, they find the various pieces of themselves in disarray. This is when meditation is often resorted to. Others meditate to contemplate the things around them, to look into the realities of their life, and to find the meaning of the world to which they belong. The popularity of meditation varies among races, cultures, and religions. It may also be seen differently according to various people. Buddhism, a popular religion and philosophy that originated in Asia, places a great emphasis on Buddhism meditation as a way of discovering life's meaning. To the Buddhists, meditation is associated with enlightenment. Buddhists recognize the presence of sufferings in the world. But then, recognition is nothing without any intention to alleviate and free mankind from this plague. This is therefore the ultimate purpose of Buddhism meditation – to free man from pain and agony. To be able to do this, one must know what causes pain and suffering. This is basically brought about by man's endless desires and expectations from the world, from the people around him, and from life itself. Expectation usually breeds despair, and this is what man must conquer. He must stop expecting from the world. To meditate is to be enlightened, to see things in the light of reality. Life is not a bed of roses; it is an ever-changing sphere. To live life fully and to enjoy the freedom of living, one must control his cravings and desires. Only when this is achieved will man be able to know that life is not actually as complicated as he has come to believe. Meditation, at its best, is a great tool to help you find inner peace, and to preserve it, no matter how frustrating the outside world can be. Given the right motivation and the right purpose, this activity is one that will keep you focused on the truth that you need to know about life to keep you living healthy and satisfied. Follow @ •Facebook: https://tinyurl.com/bvm7b5nf •Youtube : https://tinyurl.com/yy3swanv Footage licensed from: •Pixabay: Various artists

Did you know that the music we listen to on a daily basis is always at 440 Hz? This is the case, thanks to international tuning standards. When we change the A tuning to 432 Hz, even if at eight cycles for every second, there exists a shift in our bodies and thoughts. Science has shown that a patient who was fond of listening to the 432 frequency music before, during, or after a root canal surgery would experience less anxiety. This is thanks to nerves soothing, which leads to improved vital signs such as heart rate and blood pressure. Undoubtedly, 432 Hz is a healing frequency. If a frequency can positively influence the results of surgery, then, why won’t it change our lives? Listening to a 432 frequency music will reduce anxiety, give you emotional healing, and more excellent intuition. Music has always been the force to reckon with. Music affects your psyche, affecting some internal functions such as the heart rate, reducing anxiety, and blood pressure. Music is made of frequencies. The frequencies in a track will influence our feelings and the responses of the brain, which will depend on a combination of track frequencies. The 432 frequency gives a person a strong relaxation sense. A 432 Hz frequency music ensures the brain is tuned to the earth frequency. We cannot describe 8 Hz without including 432 Hz in the music world. Simply, neither of the two can exist independently. Musically, 8 Hz forms the groundwork for 432 Hz. The solfeggio frequency at 432 Hz aligns with our planet’s heartbeat. Medical doctors have stated that brain waves resonate perfectly at around 8 Hz. The frequency will resonate inside a person’s body, thereby releasing any emotional blockage and align the person with the universe’s heartbeat. The 432 frequency music heightens perception, increases the mental clarity of a person and unlocks intuition. Generally, this solfeggio frequency has been proven to be a healing frequency since it reduces anxiety, lowers the heart rate, and blood pressure. It is a frequency that encourages the synchronicity between both brain hemispheres, which increase intuition, insight, and creativity. This frequency has been found in geometrical arrangements in some of the ancient sites such as Stone Henge and the Great Pyramid. The frequency is at times said to be scientific tuning. Music is made of healing properties due to its frequencies. Music therapists have been using music frequencies to restore the memory of patients suffering from Alzheimer and improve the basic movement skills in stroke patients. Evidence from science and nature has been pointing towards 432 Hz being a powerful frequency, which should form the basis of tuning instruments. For an increased well-being rate, the frequency plays a role in meditation and ensuring that the brain is attuned for the general well-being of a person. The 432 solfeggio frequency produces calming effects, with just listening to the frequencies, which decrease anxiety and stress to its barest minimum. Follow @ •Facebook: https://tinyurl.com/bvm7b5nf •Youtube : https://tinyurl.com/yy3swanv Footage licensed from: •Pixabay: Various artists 💿 Track information: Liborio Conti https://www.youtube.com/channel/UC-qkEIL9H-99m-qfKThwoaA

Did you know that the music we listen to on a daily basis is always at 440 Hz? This is the case, thanks to international tuning standards. When we change the A tuning to 432 Hz, even if at eight cycles for every second, there exists a shift in our bodies and thoughts. Science has shown that a patient who was fond of listening to the 432 frequency music before, during, or after a root canal surgery would experience less anxiety. This is thanks to nerves soothing, which leads to improved vital signs such as heart rate and blood pressure. Undoubtedly, 432 Hz is a healing frequency. If a frequency can positively influence the results of surgery, then, why won’t it change our lives? Listening to a 432 frequency music will reduce anxiety, give you emotional healing, and more excellent intuition. Music has always been the force to reckon with. Music affects your psyche, affecting some internal functions such as the heart rate, reducing anxiety, and blood pressure. Music is made of frequencies. The frequencies in a track will influence our feelings and the responses of the brain, which will depend on a combination of track frequencies. The 432 frequency gives a person a strong relaxation sense. A 432 Hz frequency music ensures the brain is tuned to the earth frequency. We cannot describe 8 Hz without including 432 Hz in the music world. Simply, neither of the two can exist independently. Musically, 8 Hz forms the groundwork for 432 Hz. The solfeggio frequency at 432 Hz aligns with our planet’s heartbeat. Medical doctors have stated that brain waves resonate perfectly at around 8 Hz. The frequency will resonate inside a person’s body, thereby releasing any emotional blockage and align the person with the universe’s heartbeat. The 432 frequency music heightens perception, increases the mental clarity of a person and unlocks intuition. Generally, this solfeggio frequency has been proven to be a healing frequency since it reduces anxiety, lowers the heart rate, and blood pressure. It is a frequency that encourages the synchronicity between both brain hemispheres, which increase intuition, insight, and creativity. This frequency has been found in geometrical arrangements in some of the ancient sites such as Stone Henge and the Great Pyramid. The frequency is at times said to be scientific tuning. Music is made of healing properties due to its frequencies. Music therapists have been using music frequencies to restore the memory of patients suffering from Alzheimer and improve the basic movement skills in stroke patients. Evidence from science and nature has been pointing towards 432 Hz being a powerful frequency, which should form the basis of tuning instruments. For an increased well-being rate, the frequency plays a role in meditation and ensuring that the brain is attuned for the general well-being of a person. The 432 solfeggio frequency produces calming effects, with just listening to the frequencies, which decrease anxiety and stress to its barest minimum. Follow @ •Facebook: https://tinyurl.com/bvm7b5nf •Youtube : https://tinyurl.com/yy3swanv Footage licensed from: •Pixabay: Various artists 💿 Track information: Liborio Conti https://www.youtube.com/channel/UC-qkEIL9H-99m-qfKThwoaA

Did you know that the music we listen to on a daily basis is always at 440 Hz? This is the case, thanks to international tuning standards. When we change the A tuning to 432 Hz, even if at eight cycles for every second, there exists a shift in our bodies and thoughts. Science has shown that a patient who was fond of listening to the 432 frequency music before, during, or after a root canal surgery would experience less anxiety. This is thanks to nerves soothing, which leads to improved vital signs such as heart rate and blood pressure. Undoubtedly, 432 Hz is a healing frequency. If a frequency can positively influence the results of surgery, then, why won’t it change our lives? Listening to a 432 frequency music will reduce anxiety, give you emotional healing, and more excellent intuition. Music has always been the force to reckon with. Music affects your psyche, affecting some internal functions such as the heart rate, reducing anxiety, and blood pressure. Music is made of frequencies. The frequencies in a track will influence our feelings and the responses of the brain, which will depend on a combination of track frequencies. The 432 frequency gives a person a strong relaxation sense. A 432 Hz frequency music ensures the brain is tuned to the earth frequency. We cannot describe 8 Hz without including 432 Hz in the music world. Simply, neither of the two can exist independently. Musically, 8 Hz forms the groundwork for 432 Hz. The solfeggio frequency at 432 Hz aligns with our planet’s heartbeat. Medical doctors have stated that brain waves resonate perfectly at around 8 Hz. The frequency will resonate inside a person’s body, thereby releasing any emotional blockage and align the person with the universe’s heartbeat. The 432 frequency music heightens perception, increases the mental clarity of a person and unlocks intuition. Generally, this solfeggio frequency has been proven to be a healing frequency since it reduces anxiety, lowers the heart rate, and blood pressure. It is a frequency that encourages the synchronicity between both brain hemispheres, which increase intuition, insight, and creativity. This frequency has been found in geometrical arrangements in some of the ancient sites such as Stone Henge and the Great Pyramid. The frequency is at times said to be scientific tuning. Music is made of healing properties due to its frequencies. Music therapists have been using music frequencies to restore the memory of patients suffering from Alzheimer and improve the basic movement skills in stroke patients. Evidence from science and nature has been pointing towards 432 Hz being a powerful frequency, which should form the basis of tuning instruments. For an increased well-being rate, the frequency plays a role in meditation and ensuring that the brain is attuned for the general well-being of a person. The 432 solfeggio frequency produces calming effects, with just listening to the frequencies, which decrease anxiety and stress to its barest minimum. Follow @ •Facebook: https://tinyurl.com/bvm7b5nf •Youtube : https://tinyurl.com/yy3swanv Footage licensed from: •Pixabay: Various artists 💿 Track information: Liborio Conti https://www.youtube.com/channel/UC-qkEIL9H-99m-qfKThwoaA

Meditation is the practice of focusing one's attention on a particular thing, such as one's breath, body, or a mantra. It is believed to help you relax, reduce stress and anxiety and promote peaceful sleep.To help you on your journey to a more fulfilling life, I'm here to show you how meditation, sleep, stress relief, and chakra healing can change your life for the better. Subscribe as I take you through my journey of self-discovery to explore the healing powers of these practices and how they can help you in your life today. The perfect mix of relaxing sounds, guided meditations, and calming music to help you get a good night's sleep. My goal is to help you explore your emotions and find peace. Subscribe For New Videos Every Week! Follow @ Facebook: https://tinyurl.com/bvm7b5nf Youtube: https://tinyurl.com/yy3swanv Footage licensed from:• Pixabay: Various artists 💿 Track information: Title: The Heart of Reiki Composer: Merlin Magic