the UK carnivore

The recent 24 hour livestream carnivore and keto conversation was amazing. This is the first hour segment. Dr Anthony Chaffee kindly gave up 3 hours of his time to help kick off the world's longest every carnivore and keto conversation. 0:00 Introduction 6:17 Gaining muscle on carnivore, growth hormone and testosterone levels increasing and the suppression of cortisol. 9:50 You do not need carbohydrates for muscle protein synthesis. Why fatty meat can help with amino acid absorption 11:17 Fat absorption 18:02 Dr Chaffee's TIPS for ADOPTING THE CARNIVORE LIFESTYLE 25:00 Food addiction 33:58 Milk and Cheese 40:38 Inflammation markers up? 49:21 Gastric bypass and eating enough. Does more frequency of eating tank the blood glucose. Not drinking water with your meal is one thing to try. 54:31 Lost 70lbs of fat but blood glucose will not drop below 100? If you want the unedited livestream you can see the videos here The first 10 hours can be found here https://youtube.com/live/iVjtdocpz2M The next seven hours can be found here https://youtube.com/live/yNxbVrWxPrQ Final third https://youtube.com/live/kjGZVaXTeA8 Richard Smith's linktree https://linktr.ee/theketopro.com Coach Stephen's Links www.theukcarnivore.com www.theukcarnivore.com/booking Coach Stephen's Instagram https://www.instagram.com/theukcarnivore/ ALL LINKS in ONE PLACE https://linktr.ee/theUKcarnivore YouTube https://www.youtube.com/c/StephenThomasTheUKcarnivore My Podcast. The UK Carnivore Experience https://theukcarnivoreexperience.buzzsprout.com/ YouTube https://www.youtube.com/c/StephenThomasTheUKcarnivore APP For IOS, Go to AppStore https://apps.apple.com/us/app/the-carnivore-experience/id6445913190 For Android, Go to GooglePlay https://play.google.com/store/apps/details?id=com.pgdjvg7q9fwv.pasvovw0lapp&pli=1 All my links, including booking and personal training workout plans https://linktr.ee/theUKcarnivore Tons of free videos all about the physiology and health benefits of eating low carb, articles and even a weekly zoom Q&A in the new year https://carnivores.locals.com access to perks on youtube: https://www.youtube.com/channel/UCHVQSc3rHY3EaeAhHxC6XBQ/join

Welcome to a powerful and inspirational interview with Stephen Williams, a thriving strength coach who has combated the debilitating symptoms of Crohn's and IBS through the Carnivore diet. Born amidst tumultuous circumstances and a checkered past, Stephen has risen above the hurdles, transforming his life through resilience and strength. A troubled teenager, expelled from school at 15, he squandered his youth and resources on reckless behavior and substance abuse. From indulging in alcohol, cocaine, and a flamboyant party lifestyle, Stephen's journey took a significant turn in 2000 when he began experiencing severe gut troubles. Working as door security in Newcastle while battling health issues, Stephen was diagnosed with Ulcerative Colitis and Crohn's. He was told there was no cure. But he wasn't willing to accept that fate. In his early years, Stephen discovered the transformative power of weightlifting and fitness. Despite a couple of years on medications that only exacerbated his symptoms, he noticed considerable improvements with higher protein diets. In his quest for health, Stephen pursued various diets with minimal success and dug deep into books, expanding his knowledge on holistic and nutritional sciences. He educated himself on various diets, like the Metabolic diet, Weston Price's principles, and The Specific Carbohydrate Diet developed by Dr. Sidney Haas. Drawing inspiration from several thought leaders and experts in fitness and health, including Stan "The Rhino" Efferding, creator of the Vertical Diet, Aajonus Vonderplanitz, author of "We Want to Live," and strength coaches like Charles R. Poliquin and Louie Simmons, Stephen started to see light at the end of the tunnel. He became a personal trainer and embraced spirituality, turning his life around. He wanted to be a quality-driven strength coach, a dream that came true when he opened a personal training gym in 2011. In the midst of his journey, Stephen faced another challenge when his son went astray. Committed to repairing their relationship, he provided his son with free training and coaching once he was released from jail, helping him get his life back on track. Stephen continued to experiment with various diets, including the raw meat diet and diets recommended by Paul Saladino and Louie Simmons. These diets helped him to some extent, but his health issues persisted. Three years ago, he discovered Dr. Shawn Baker and the Carnivore diet. Following Dr. Paul Saladino's "The Carnivore Code," he completely switched to a diet of beef, bacon, raw dairy, and eggs. And then just beef, salt and water. This dietary shift proved transformative, and he was soon symptom-free. Stephen further refined his diet based on advice from Dr. Chaffee and Dr. Paul Mason, eliminating coffee and dairy for 180 days. He even joined Dr. Chaffee's challenge group, adopting the strict Salisbury diet, which he found even more beneficial than the Lion diet. Having followed the Carnivore diet for three years now, Stephen's life is a testament to resilience, the power of knowledge, and the undeniable connection between diet and health. Connect with Stephen and learn more about his inspiring journey on www.instagram.com/radicalstrengthcoach. His story will inspire and motivate you to explore the profound impact diet can have on overall health and wellbeing. https://www.instagram.com/radicalstrengthcoach

In my recent interview with Niti Bali for our Carnivore Experience Channel, we had an enriching conversation about her unique upbringing and views on modern food production. Niti's childhood preceded the era of easily accessible information via the internet and prevalent use of telephones. This circumstance led her to cultivate an independent mindset and a penchant for self-education, honing her research skills through reading numerous books. A critical turning point in Niti's life occurred at the tender age of 11 when she received a diagnosis that necessitated an informed approach to health. This event sparked her journey towards self-discovery and ignited her curiosity about health and nutrition. Today, Niti finds herself discontent with the labyrinthine nature of the modern food industry. She is critical of its reliance on technical jargon, unnecessary fees, fines, and the need for costly subscriptions just to earn labels like 'organic.' One of her key concerns is the counterintuitive pricing of fresh produce at farmer's markets compared to supermarkets. She questions why locally-sourced goods come with a higher price tag, despite supermarkets having to manage considerable overhead costs such as business rates, employees' wages, and extensive advertising. Shouldn't the farmer's market, with its direct farm-to-consumer model, be cheaper? Beyond just nutrition and food economics, Niti's interests extend to the holistic well-being of individuals. She believes in the interplay of mind, body, and spirit to cultivate true happiness, advocating for a balanced approach to life. This profound conversation sheds light on many intricacies of our modern food system and the path to individual well-being. https://linktr.ee/foodchurch?utm_source=linktree_profile_share&ltsid=6d816b6e-a5f4-4443-839b-ece89430120f https://www.facebook.com/nitithefarmacist

In this inspiring episode, we sit down with Dan Taylor, who is marking his one-year milestone on the Carnivore Diet. A journey filled with tremendous personal growth and health improvements, Dan shares his experiences, challenges, and the overwhelming benefits he's witnessed since embracing this way of eating. Over the course of the past 12 months, Dan has lost an impressive 24 lbs of body fat, not through arduous exercise, but purely by switching his diet to a carnivorous one. But his transformation extends well beyond weight loss. He has seen a significant lowering of his blood pressure levels to such an extent that his physician has drastically reduced his medication intake. A testament to the power of a diet that aligns with our primal roots. Equally remarkable, Dan was scheduled to undergo knee surgery due to persistent pain. However, after the switch to carnivore eating, his pain diminished so much that the operation was no longer necessary. Additionally, Dan reports that his back pain, once a constant hindrance in his life, has completely disappeared. In this eye-opening interview, Dan's story illustrates the potential of the carnivore diet to bring about profound changes in our health and wellbeing. From shedding pounds to discarding medications, from avoiding surgery to being free from chronic pain, this journey is a compelling exploration into the healing power of food. Don't miss this captivating discussion. Dan's story could be the inspiration you need to embark on your own journey towards improved health and a revitalized life. Join us as we delve deep into the world of carnivore eating and the incredible health transformations it can spark. Be sure to subscribe, like, and comment on your thoughts about Dan's journey. Disclaimer: Please consult with a healthcare professional before making any major changes to your diet or medication. Everyone's body responds differently, and what works for one may not work for all.

Need inspiration? Can't believe that we do not need fibre? In our enlightening interview, we are thrilled to introduce the multifaceted Kimberly Robinson. A dynamic force in the world of health and wellness, Kimberly commands a highly regarded health and wellness website that champions an integrative approach to wellbeing. Beyond her digital domain, she is vigorously pursuing a PhD in Health Science, deepening her well of knowledge and expanding her capacity to inspire and guide others. A dedicated biology teacher and self-proclaimed 'science nerd', Kimberly's passion for understanding the complex intricacies of the human body shines through in every endeavor she undertakes. This enthusiasm not only fuels her educational pursuits but also shapes her interactions with her students, making complex concepts more relatable and compelling. Yet, Kimberly's journey has not always been smooth. After years of devout veganism, even serving as a representative for PETA, she began to suffer from debilitating stomach issues. In a twist that was as unexpected as it was transformative, Kimberly found salvation in the Carnivore Diet, and this astonishing shift forms the bedrock of her captivating story. In our dialogue, Kimberly opens up about her challenging health journey and the lifestyle changes that not only improved her wellbeing but redefined her perspective on diet and health. Moreover, she will share insights into her pet subject – Gut-Brain Healing. Her enlightening discourse on this topic explores the intricate connection between our gastrointestinal system and the brain, offering fascinating perspectives on how this symbiotic relationship affects overall health. Join us for this riveting conversation with Kimberly Robinson, as she uncovers the extraordinary narratives behind her journey from vegan advocate to Carnivore Diet adherent and dives deep into the fascinating realm of Gut-Brain Healing. This is an interview that promises to challenge assumptions, provoke thought, and spark a desire for continued learning and personal growth

Rosa Stockton, known as Rockin Rosa, shares her incredible story of overcoming various health challenges through the carnivore diet. From digestive issues to skin problems, mental health struggles, and blood sugar imbalances, Rosa found resolution and regained control over her well-being. Discover how this dietary approach transformed her life. Overcoming Digestive Issues: Rosa conquered IBS, bloating, constipation, abdominal pain, and leaky gut through the carnivore diet. By eliminating plant-based foods and focusing on animal-based nutrition, she experienced significant improvement in her digestive health. Revitalizing Skin Health: Cystic acne and eczema no longer plagued Rosa after adopting the carnivore diet. By eliminating processed foods and plant-based ingredients, her skin cleared, becoming healthier and more radiant. Balancing Mental Well-being: The carnivore diet positively impacted Rosa's mental health, reducing anxiety and depression. Nutrient-dense animal-based foods stabilized her mood and lifted her spirits, promoting emotional well-being. Regulating Blood Sugar and Overcoming Addictions: The carnivore diet helped Rosa regulate blood sugar levels, reduce cravings, and overcome addictions to sugar and alcohol. This newfound control empowered her to make healthier choices and enjoy a balanced lifestyle. Conclusion: Rosa's journey with the carnivore diet exemplifies its potential in resolving a wide range of health issues. From digestive ailments and skin conditions to mental well-being and addiction recovery, her experience inspires those seeking alternative approaches to improve their health. The carnivore diet offers Rosa a new lease on life, fostering overall wellness and vitality. Contact Rosa Https://www.rockinrosawellness.com Instagram account is @rockinrosawellness

Join me for an exclusive interview on my YouTube channel with the incredible Kevin Smith—a true conqueror of adversities. From battling multiple sclerosis to overcoming bipolar II, Kevin has defied the odds and emerged victorious, all thanks to his unique approach: the carnivore diet. Not only has Kevin triumphed over his personal challenges, but he has also dedicated himself to empowering and coaching others on their own transformative journeys. As a qualified Hypnotherapist, Phlebotomist, and Breathwork Coach, his expertise and guidance have helped countless individuals unlock their true potential and achieve unparalleled success. In this captivating interview, Kevin Smith shares his remarkable story of resilience, revealing the secrets behind his personal triumphs and the strategies he employs to inspire and motivate others. Discover the power of the carnivore diet as he unravels the transformative impact it had on his physical and mental well-being. Prepare to be inspired as Kevin delves into his role as a coach, uncovering the incredible stories of those he has mentored and guided to extraordinary achievements. Gain invaluable insights into his unique coaching methods, harnessing the power of hypnotherapy, phlebotomy, and breathwork to unlock hidden potentials and drive unparalleled success. Don't miss this exclusive opportunity to hear firsthand from Kevin Smith, an embodiment of resilience and a beacon of hope. Join us for an enlightening conversation that will empower and motivate you to conquer your own obstacles and unlock the path to personal greatness. www.instagram.com/scholarlychangeworks/ https://www.facebook.com/Myco.gypsy

Is carnivore safe? What is carnivore? Is red meat going to mess up my colon? Will the saturated fat cause my LDL to go up can give me a heart attacK? All these types of questions are answered in full by my wonderful guest Dr Anthony Chaffee CONFERENCE TICKETS https://phcuk.org/phc-conference-2023/ You can now download the carnivore experience app Apple https://apps.apple.com/us/app/the-carnivore-experience/id6445913190 Google https://play.google.com/store/apps/details?id=com.pgdjvg7q9fwv.pasvovw0lapp&pli=1 Watch more on YouTube: AnthonyChaffeeMD https://www.youtube.com/channel/UCzoRyR_nlesKZuOlEjWRXQQ

In this YouTube video, Gretchen shares her experience with a carnivore diet as a 60-year-old woman, a demographic often underrepresented in discussions about this way of eating. Gretchen started her carnivore journey 7 years ago as a way to kick her sugar addiction with the help of a 12-step program. Although she hasn't experienced significant weight loss, (although 24lbs of fat loss is still pretty good), she has seen great benefits and wants to emphasize the slow and steady nature of her progress. Gretchen also discusses the personal nature of finding the right lean to fat ratio on a carnivore diet and the importance of addressing digestive and elimination issues. Join Gretchen as she provides valuable insights and advice for anyone considering a carnivore diet, especially those struggling with sugar addiction. All my links on one easy list, including booking, extra videos, links to my tribe, products and personal training workout plans https://linktr.ee/theUKcarnivore Coach Stephen Instagram https://www.instagram.com/theukcarnivore/

Get ready to dig deeper and expand your knowledge with Coach Stephen! In this video, Stephen will be diving into the subjects of digestion. In later videos that follow on, Coach Stephen will talk about obesity, and diabetes. He starts with an appeal for you to be open-minded as he guides you through a real basic dive into these important topics. From food entering the mouth and the stomach, to exploring what exactly enzymes are, and why calories are not all the same, Stephen has you covered. Discover the truth about meat and indigestion, and why protein calories are different. This video is packed with valuable information, so make sure to watch it in its entirety. Get ready to be educated and motivated!

Join Coach Stephen as he takes you on a journey of discovery and education! This video will dive into the subjects of calories, protein, the glycemic index, and more. You'll learn why not all calories are the same and what makes protein calories different. In later videos, Stephen will also discuss the glycemic index and explain the thermic effect of food. Get ready to explore the world of macronutrients and learn how they impact the body in different ways. Finally in the next part, Stephen will delve into the concept of protein leverage and hunger and how they're related. This video is full of valuable information, so make sure to watch it in its entirety. Get ready to broaden your knowledge and be empowered!

If you're struggling with IBS (irritable bowel syndrome), it might be due to a food allergy or intolerance to vegetables. In this video, Bronson shares his story and he tells how he eliminated all his symptoms by eliminating plants from his diet. Bronson was battling with anxiety over your issues, such as needed the bathroom so much and fatigue after exercise when not eating meat. If this has sparked an interest because you have similar concerns then you need to watch this video! By following a different way of eating Bronson healed all his issues and the lifestyle change surpassed his own expectations. If you're suffering from IBS or any other digestive related issues, then don't hesitate to give his way of eating a try! Bronson Dant has been coaching and training people in health and fitness for over 10 years. He started his transformation journey around the time of his 40th birthday. It didn’t take Bronson long to realize that learning more about fitness and becoming a coach was the direction his life was heading. He helps clients to understand what it takes to unlock their potential, make real progress, and make themself into a person they can be proud of. Fitness is Freedom and Freedom is Your Choice

In this video, you'll learn about a game changer for your health that you can use to improve your life in an unbelievably simple way. This simple trick can change your life for the better, and it's easy to do! Watch this video and learn about the way Serena eats, which is a lifestyle choice that is designed to help you achieve better health and improve your vitality. By following this diet, you'll be able to achieve incredible health benefits and change your life for the better! Changing your food really can be a game-changer. In this interview Serena feels emotionally as it really has given her her life back! Hear about the major benefits in terms of mental clarity, emotional well-being, less brain fog, and easier home schooling. She became a carnivore because of an issue which left her with a poor sense of taste and smell. She found relief initially by following a keto diet but eventually her sweet tooth and addiction to the sweet taste got the better of her. She’s currently trying the Lion Diet and it’s a challenge. Serena is measuring blood glucose and ketones every day and getting great readings. Serena’s current go to foods are mostly beef and dehydrated thin slices of ribeye.

Dr. Sarah Zaldivar has a Ph.D. in Exercise Physiology and Nutrition from the University of Miami. She had previously completed her Bachelors and Masters degrees in Nutrition and Dietetics in addition to a hospital internship before passing the board examination to become a licensed dietitian. After 9 years in Miami, she recently relocated to Ocala, Florida where she continues to teach nutrition courses online at Miami Dade College. She previously also taught nutrition courses for 8 years at the University of Miami and DeVry University. She is a certified personal trainer and a certified Exercise Physiologist with the American College of Sports Medicine, for whom she taught workshops training students to sit for the ACSM's personal training certification. She is currently fully focused on content creation as a YouTuber helping others find optimal health through a carnivore diet, mindset shifts, exercise, and dance. An equally important component of her work focuses on antiaging and framing the aging process as a chronic disease that we can eventually reverse and cure. She selects a few individuals per month to coach through ZOOM by creating a personalized exercise, meal plan, supplementation and mindset protocol. For more information regarding her coaching and consulting services, visit: https://drsarahzaldivar.com/shop/ For business or collaboration inquiries, email Dr. Zaldivar at drsarahzaldivar@gmail.com You can also connect with Dr. Zaldivar on the following platforms: YouTube: https://www.youtube.com/channel/UCBXm-oCTN-dJdbD65gK5lEQ Instagram: https://www.instagram.com/dr.sarah.zaldivar/ Facebook: https://www.facebook.com/drsarahzaldivar Twitter: https://twitter.com/DrSarahZaldivar Pinterest: https://www.pinterest.com/drsarahzaldivar/ Website: https://drsarahzaldivar.com/ All my links on one easy list, including booking, extra videos, links to my tribe, products and personal training workout plans https://linktr.ee/theUKcarnivore Coach Stephen Instagram https://www.instagram.com/theukcarnivore/ Thanks to www.audionautix.com for the free music. Please check it out as there are hundreds of songs. I have set up that is all about eating low-carb and specifically carnivore. It has tons of free videos all about the physiology and health benefits of eating low carb, articles and even a weekly zoom Q&A in the new year I'd love you to check it out and give me some feedback on what you think https://carnivores.locals.com You can see more written and video success stories regarding my optimal health coaching here https://www.optimalhealthcoaching.co.uk/success-stories See all my written 5 star reviews (in a short 3 minute video) here https://www.zerocarbcoach.com/reviews All my facebook and other reviews are here https://www.ketocarnivore.co.uk/success-stories

Dan's story. Carnivore just 6 months 22lbs of fat gone Blood pressure down Anxiety down Hip back and knee pain down Avoided a knee operation. It's the way of eating that just keeps winning.

Dr Lisa Wiedeman is an Optometrist and has been eating a Carnivore Diet for 14 years. We discuss Dr. Lisa's personal journey, health benefits of avoiding seed oils and other processed and plant material whilst eating meat. Obviously we talk eye health and ruminate over the startling facts about macular degeneration. Dr Lisa talks about how her body, skin, hair and that her energy has improved after eating only meat for 14 years. What are her views on organ meats?

Simple days of eating on carnivore Plus Rupert the Wonderdog

How to ruin a song! Happy Christmas

Dr Philip Ovadia on why carnivore is healthy. Why saturated fat is good, why LDL is not a good marker for heart health but a CAC is the best. Avoiding seed oils and processed food is optimal for health Thanks for supporting the channel. All my links on one easy list, including booking, extra videos, links to my tribe, products and personal training workout plans https://linktr.ee/theUKcarnivore Coach Stephen Instagram https://www.instagram.com/theukcarnivore/ I have set up that is all about eating low-carb and specifically carnivore. It has tons of free videos all about the physiology and health benefits of eating low carb, articles and even a weekly zoom Q&A in the new year I'd love you to check it out and give me some feedback on what you think https://carnivores.locals.com You can see more written and video success stories regarding my optimal health coaching here https://www.optimalhealthcoaching.co.uk/success-stories See all my written 5 star reviews (in a short 3 minute video) here https://www.zerocarbcoach.com/reviews All my facebook and other reviews are here https://www.ketocarnivore.co.uk/success-stories To get the right products for your health journey https://www.amazon.co.uk/shop/coachstephenbschons Music from Free To Use Music Track: 'Office' by Aylex https://youtu.be/gCJ0uRMgd0A

Just a couple of my favourite meals to share with you. I love them because they are 1. In expensive 2. Need little effort to prepare 3. They're tasty! Rupert is featured as always! Thanks for supporting the channel. All my links on one easy list, including booking, extra videos, links to my tribe, products and personal training workout plans https://linktr.ee/theUKcarnivore Coach Stephen Instagram https://www.instagram.com/theukcarnivore/ I have set up that is all about eating low-carb and specifically carnivore. It has tons of free videos all about the physiology and health benefits of eating low carb, articles and even a weekly zoom Q&A in the new year I'd love you to check it out and give me some feedback on what you think https://carnivores.locals.com You can see more written and video success stories regarding my optimal health coaching here https://www.optimalhealthcoaching.co.uk/success-stories See all my written 5 star reviews (in a short 3 minute video) here https://www.zerocarbcoach.com/reviews All my facebook and other reviews are here https://www.ketocarnivore.co.uk/success-stories To get the right products for your health journey https://www.amazon.co.uk/shop/coachstephenbschons Music from Free To Use Music Track: 'Office' by Aylex https://youtu.be/gCJ0uRMgd0A

Having a playful day today. Going ninety-five percent carnivore. Bulletproof coffee does count as one meal I do no advise straying from 100% carnivore for optimal health. Rupert is featured as always! Thanks for supporting the channel. All my links on one easy list, including booking, extra videos, links to my tribe, products and personal training workout plans https://linktr.ee/theUKcarnivore Coach Stephen Instagram https://www.instagram.com/theukcarnivore/ I have set up that is all about eating low-carb and specifically carnivore. It has tons of free videos all about the physiology and health benefits of eating low carb, articles and even a weekly zoom Q&A in the new year I'd love you to check it out and give me some feedback on what you think https://carnivores.locals.com You can see more written and video success stories regarding my optimal health coaching here https://www.optimalhealthcoaching.co.uk/success-stories See all my written 5 star reviews (in a short 3 minute video) here https://www.zerocarbcoach.com/reviews All my facebook and other reviews are here https://www.ketocarnivore.co.uk/success-stories To get the right products for your health journey https://www.amazon.co.uk/shop/coachstephenbschons Music from Free To Use Music Track: 'Office' by Aylex https://youtu.be/gCJ0uRMgd0A

Bart Kay is a former senior lecturer in clinical physiology, exercise physiology and nutrition. Bart’s Patreon Page https://www.patreon.com/Bart_Kay Youtube https://www.youtube.com/channel/UChi5M3k_K4yuRpWAp00xBQA Twitter https://twitter.com/bart_kay_nz Bart has published a number of peer reviewed articles and book chapters as well as consulted for The New Zealand All Blacks, New Zealand Army and Australian Defence Force Thanks for supporting the channel. Coach Stephen's Instagram https://www.instagram.com/theukcarnivore/ All my links, including booking and personal training workout plans https://linktr.ee/theUKcarnivore I have set up that is all about eating low-carb and specifically carnivore. It has tons of free videos all about the physiology and health benefits of eating low carb, articles and even a weekly zoom Q&A in the new year I'd love you to check it out and give me some feedback on what you think https://carnivores.locals.com You can see more written and video success stories regarding my optimal health coaching here https://www.optimalhealthcoaching.co.uk/success-stories See all my written 5 star reviews (in a short 3 minute video) here https://www.zerocarbcoach.com/reviews

A very simple day. Off out to eat in the morning and in the afternoon it was a lovely meal at home. Rupert is there of course! Thanks for supporting the channel. All my links on one easy list, including booking, extra videos, links to my tribe, products and personal training workout plans https://linktr.ee/theUKcarnivore Coach Stephen Instagram https://www.instagram.com/theukcarnivore/ I have set up that is all about eating low-carb and specifically carnivore. It has tons of free videos all about the physiology and health benefits of eating low carb, articles and even a weekly zoom Q&A in the new year I'd love you to check it out and give me some feedback on what you think https://carnivores.locals.com You can see more written and video success stories regarding my optimal health coaching here https://www.optimalhealthcoaching.co.uk/success-stories See all my written 5 star reviews (in a short 3 minute video) here https://www.zerocarbcoach.com/reviews All my facebook and other reviews are here https://www.ketocarnivore.co.uk/success-stories To get the right products for your health journey https://www.amazon.co.uk/shop/coachstephenbschons Music from Free To Use Music Track: 'Office' by Aylex https://youtu.be/gCJ0uRMgd0A

A very simple day of just 3 meals. Also includes just how messy you can make a kitchen worktop in under 3 minutes!.Rupert is there of course but he is not to blame at all. Thanks for supporting the channel. All my links on one easy list, including booking, extra videos, links to my tribe, products and personal training workout plans https://linktr.ee/theUKcarnivore Coach Stephen Instagram https://www.instagram.com/theukcarnivore/ I have set up that is all about eating low-carb and specifically carnivore. It has tons of free videos all about the physiology and health benefits of eating low carb, articles and even a weekly zoom Q&A in the new year I'd love you to check it out and give me some feedback on what you think https://carnivores.locals.com You can see more written and video success stories regarding my optimal health coaching here https://www.optimalhealthcoaching.co.uk/success-stories See all my written 5 star reviews (in a short 3 minute video) here https://www.zerocarbcoach.com/reviews All my facebook and other reviews are here https://www.ketocarnivore.co.uk/success-stories To get the right products for your health journey https://www.amazon.co.uk/shop/coachstephenbschons Music from Free To Use Music Track: 'Office' by Aylex https://youtu.be/gCJ0uRMgd0A

Gammon is a rarely eaten here but today it was fabulous. Followed later by a VEREY scruffy plate of filet steak and rendered fat from 2 days of not cleaning the air fryer! Rupert time travels into the video. Thanks for supporting the channel. All my links on one easy list, including booking, extra videos, links to my tribe, products and personal training workout plans https://linktr.ee/theUKcarnivore Coach Stephen Instagram https://www.instagram.com/theukcarnivore/ I have set up that is all about eating low-carb and specifically carnivore. It has tons of free videos all about the physiology and health benefits of eating low carb, articles and even a weekly zoom Q&A in the new year I'd love you to check it out and give me some feedback on what you think https://carnivores.locals.com You can see more written and video success stories regarding my optimal health coaching here https://www.optimalhealthcoaching.co.uk/success-stories See all my written 5 star reviews (in a short 3 minute video) here https://www.zerocarbcoach.com/reviews All my facebook and other reviews are here https://www.ketocarnivore.co.uk/success-stories To get the right products for your health journey https://www.amazon.co.uk/shop/coachstephenbschons Music from Free To Use Music Track: 'Office' by Aylex https://youtu.be/gCJ0uRMgd0A