the UK carnivore

Bradley Marshall has had skin issues almost since birth. The video does contain photos of how bad his skin looked and it is pretty gross! But after just 7 weeks on carnivore he saw major resolution of issues. PS. As Bradley now no longer has eczema I did a play on words and called it EXcema in one of the slides. It's not a spelling mistake. I'm sure someone will pull me up about it! Thanks for watching Rumble https://rumble.com/c/c-2008977 Odysee https://odysee.com/@theUKcarnivore:2 Instagram www.instagram.com/theukcarnivore

Thank you for stopping by. We start with breakfast at 10.30am then in the garden. We have meals 3 times today. The weather turns from fine to misty and Rupert has great run. 3-Min Butter Mayo Recipe is here https://youtu.be/Mk5Lse2Xgpg Thanks for supporting the channel. You can see more written and video success stories regarding my optimal health coaching here https://www.optimalhealthcoaching.co.uk/success-stories See all my written 5 star reviews (in a short 3 minute video) here https://www.zerocarbcoach.com/reviews All my facebook and other reviews are here https://www.ketocarnivore.co.uk/success-stories To get the right products for your health journey https://www.amazon.co.uk/shop/coachstephenbschons Music from Free To Use Music Track: 'Office' by Aylex https://youtu.be/gCJ0uRMgd0A Thanks for watching Rumble https://rumble.com/c/c-2008977 Odysee https://odysee.com/@theUKcarnivore:2 Instagram www.instagram.com/theukcarnivore

Welcome to yet another carnivore success story. Mark now has freedom from food obsession He's able to control intake of food easily He has even levels of energy. BYE BYE CRAVINGS! MENTAL ENERGY IS UNPARALLELED PHYSICAL ENERGY OFF THE CHARTS Thanks for supporting the channel. You can see more written and video success stories regarding my optimal health coaching here https://www.optimalhealthcoaching.co.uk/success-stories See all my written 5 star reviews (in a short 3 minute video) here https://www.zerocarbcoach.com/reviews All my facebook and other reviews are here https://www.ketocarnivore.co.uk/success-stories To get the right products for your health journey https://www.amazon.co.uk/shop/coachstephenbschons Thanks for watching

This is the second part of the interview featuring Doctor Kiltz Diet Doctor, and much more. Dr. Kiltz is a Diplomat of the American Board of Obstetrics and Gynecology and Fellowship trained and Board Certified in Reproductive Endocrinology and Infertility. As the founder and director of CNY Fertility, Dr. Kiltz is a passionate advocate of the ketogenic/carnivore diet for fertility and overall health and wellness. Through decades of clinical practice, he's discovered that infertility (and virtually all other diseases we humans suffer from) are caused primarily by the foods we eat and the frequency at which we consume them. Dr. Kiltz believes that optimal human nutrition is obtained from eating a carnivore diet centered around fatty animal foods. Eating this way provides optimal nutrition while avoiding unhealthy carbohydrates, vegetable oils, and plant toxins. Ideally, this is combined with intermittent feasting, eating one meal a day (OMAD). This has inspired him to share how eating the B.E.B.B.I.S. diet and evolving one's lifestyle habits can vastly improve fertility and overall health through his keto carnivore support community, Kiltz's Mighty Tribe. Dr. Kiltz has a prolific blog in the ketogenic space and has published several different books on a variety of topics, including his most recent cookbook collaboration with Maria Emmerich, the Keto for Fertility Cookbook. He also created his own line of grass-fed, pasture-raised, nutritional supplements, Dr. Kiltz’s Nutritional Solutions. Dr. Kiltz hosts an interview series, Carnivore Conversations, which is broadcast on Apple Podcasts, Spotify, and all major podcast platforms. Carnivore Conversations is a radical and enlightening examination of how the keto/carnivore diet can help to improve a wide range of complex health, and environmental issues contributed to by the Standard American Diet (SAD). In addition to his own media channels, Dr. Kiltz appears regularly on numerous popular blogs and social media outlets and has shared his views as a speaker at TEDx." Thanks for watching Rumble https://rumble.com/c/c-2008977 Odysee https://odysee.com/@theUKcarnivore:2 Instagram www.instagram.com/theukcarnivore

Thank you for stopping by. We start in the garden and get jumped on by Rupert. We prepare Stew for tomorrow and have some tasty Topside and bacon. Followed by lamb stuffed with ground beef and a Ribeye. 3-Min Butter Mayo Recipe is here https://youtu.be/Mk5Lse2Xgpg Thanks for supporting the channel. You can see more written and video success stories regarding my optimal health coaching here https://www.optimalhealthcoaching.co.uk/success-stories See all my written 5 star reviews (in a short 3 minute video) here https://www.zerocarbcoach.com/reviews All my facebook and other reviews are here https://www.ketocarnivore.co.uk/success-stories To get the right products for your health journey https://www.amazon.co.uk/shop/coachstephenbschons Thanks for watching Rumble https://rumble.com/c/c-2008977 Odysee https://odysee.com/@theUKcarnivore:2 Instagram www.instagram.com/theukcarnivore

Three meals a day (3MAD) I enjoy starting the video with Rupert 'talking' Short one today. You can see more written and video success stories regarding my optimal health coaching here https://www.optimalhealthcoaching.co.uk/success-stories See all my written 5 star reviews (in a short 3 minute video) here https://www.zerocarbcoach.com/reviews All my facebook and other reviews are here https://www.ketocarnivore.co.uk/success-stories To get the right products for your health journey https://www.amazon.co.uk/shop/coachstephenbschons Thanks for watching Rumble https://rumble.com/c/c-2008977 Odysee https://odysee.com/@theUKcarnivore:2 Instagram www.instagram.com/theukcarnivore Music from Free To Use Music Track: 'Office' by Aylex https://youtu.be/gCJ0uRMgd0A

Yet another fantastic carnivore success story. They just keep mounting up. Two more to be recorded this week alone! Richard is 84 years young and boy what a fabulous bloke! Strong, fit and interested. Come on guys you can stay young and healthy if you take control of your life and control the INFORMATION you are fed. Research and learn about the best way to look after your health and strength. Brain function too. You can see more written and video success stories regarding my optimal health coaching here https://www.optimalhealthcoaching.co.uk/success-stories See all my written 5 star reviews (in a short 3 minute video) here https://www.zerocarbcoach.com/reviews All my facebook and other reviews are here https://www.ketocarnivore.co.uk/success-stories To get the right products for your health journey https://www.amazon.co.uk/shop/coachstephenbschons

Making a snack out of eggs, ground beef and cheese. One other meal that day. Rupert is featured of course! Thanks for watching Rumble https://rumble.com/c/c-2008977 Odysee https://odysee.com/@theUKcarnivore:2 Instagram www.instagram.com/theukcarnivore Music from Free To Use Music Track: 'Office' by Aylex https://youtu.be/gCJ0uRMgd0A

Lamb burger made from minced lamb Mayo made from scratch All easy to do. A big, hearty healthy meal for my 'one meal of the day' (OD) Rupert is featured of course! Thanks for watching Rumble https://rumble.com/c/c-2008977 Odysee https://odysee.com/@theUKcarnivore:2 Instagram www.instagram.com/theukcarnivore Music from Free To Use Music Track: 'Office' by Aylex https://youtu.be/gCJ0uRMgd0A

Quite a simple day of eating, including FRESH trout locally caught. Pancetta and eggs. A look at eating 35 eggs in a day and the science behind it for burns victims. Rupert is always well worth seeing! Thanks for watching Rumble https://rumble.com/c/c-2008977 Odysee https://odysee.com/@theUKcarnivore:2 Instagram www.instagram.com/theukcarnivore Music from Free To Use Music Track: 'Office' by Aylex https://youtu.be/gCJ0uRMgd0A

Quite a simple day of eating 2D plus a snack after the second meal. What an autumn day looks like from the back garden of a small terraced house 'up north' Rupert being surprised on the couch is well worth seeing! Thanks for watching Rumble https://rumble.com/c/c-2008977 Odysee https://odysee.com/@theUKcarnivore:2 Instagram www.instagram.com/theukcarnivore Music from Free To Use Music Track: 'Office' by Aylex https://youtu.be/gCJ0uRMgd0A

Breakfast An interested cow and steak and cheese made in 5 minutes! Rupert is featured of course! Thanks for watching Rumble https://rumble.com/c/c-2008977 Odysee https://odysee.com/@theUKcarnivore:2 Instagram www.instagram.com/theukcarnivore Music from Free To Use Music Track: 'Office' by Aylex https://youtu.be/gCJ0uRMgd0A

I have zero idea who originally made this recipe but here it is. We spent so long looking for an easy mayo recipe but everyone seems to make it so complicated. This one is SIMPLE 2 egg yolks 100g of salted butter Heat the butter to soften Add the egg yolks and whisk. That's it! Rupert is featured before you ask! Thanks for watching Rumble https://rumble.com/c/c-2008977 Odysee https://odysee.com/@theUKcarnivore:2 Instagram www.instagram.com/theukcarnivore Music from Free To Use Music Track: 'Office' by Aylex https://youtu.be/gCJ0uRMgd0A

A brief video of a day of eating, soot in the wood burner, the Macbook being shut down and a snack in the middle of the day. Thanks for watching Rumble https://rumble.com/c/c-2008977 Odysee https://odysee.com/@theUKcarnivore:2 Instagram www.instagram.com/theukcarnivore Music from Free To Use Music Track: 'Office' by Aylex https://youtu.be/gCJ0uRMgd0A

Rumble https://rumble.com/c/c-2008977 Odysee https://odysee.com/@theUKcarnivore:2 Instagram www.instagram.com/theukcarnivore Music from Free To Use Music Track: 'Office' by Aylex https://youtu.be/gCJ0uRMgd0A

Continuing with the home made burger experiment. Yesterdays burgers were OK but not amazing. These ones with the addition of bacon, less egg and thinner structure worked out much better. Oddly I am not that in love with burgers and prefer Ribeyes and steaks but when money is tight then ground beef is more affordable. Hope you enjoy the extended section showing every step clearly. Rumble https://rumble.com/c/c-2008977 Odysee https://odysee.com/@theUKcarnivore:2 Instagram www.instagram.com/theukcarnivore Music from Free To Use Music Track: 'Office' by Aylex https://youtu.be/gCJ0uRMgd0A

A brief video interview featuring Doctor Kiltz. Diet Doctor, and much more. Dr. Kiltz is a Diplomat of the American Board of Obstetrics and Gynecology and Fellowship trained and Board Certified in Reproductive Endocrinology and Infertility. As the founder and director of CNY Fertility, Dr. Kiltz is a passionate advocate of the ketogenic/carnivore diet for fertility and overall health and wellness. Through decades of clinical practice, he's discovered that infertility (and virtually all other diseases we humans suffer from) are caused primarily by the foods we eat and the frequency at which we consume them. Dr. Kiltz believes that optimal human nutrition is obtained from eating a carnivore diet centered around fatty animal foods. Eating this way provides optimal nutrition while avoiding unhealthy carbohydrates, vegetable oils, and plant toxins. Ideally, this is combined with intermittent feasting, eating one meal a day (OMAD). This has inspired him to share how eating the B.E.B.B.I.S. diet and evolving one's lifestyle habits can vastly improve fertility and overall health through his keto carnivore support community, Kiltz's Mighty Tribe. Dr. Kiltz has a prolific blog in the ketogenic space and has published several different books on a variety of topics, including his most recent cookbook collaboration with Maria Emmerich, the Keto for Fertility Cookbook. He also created his own line of grass-fed, pasture-raised, nutritional supplements, Dr. Kiltz’s Nutritional Solutions. Dr. Kiltz hosts an interview series, Carnivore Conversations, which is broadcast on Apple Podcasts, Spotify, and all major podcast platforms. Carnivore Conversations is a radical and enlightening examination of how the keto/carnivore diet can help to improve a wide range of complex health, and environmental issues contributed to by the Standard American Diet (SAD). In addition to his own media channels, Dr. Kiltz appears regularly on numerous popular blogs and social media outlets and has shared his views as a speaker at TEDx." Thanks for watching Rumble https://rumble.com/c/c-2008977 Odysee https://odysee.com/@theUKcarnivore:2 Instagram www.instagram.com/theukcarnivore

Continuing with the home made burger experiment. Yesterdays burgers were OK but not amazing. These ones with the addition of bacon, less egg and thinner structure worked out much better. Oddly I am not that in love with burgers and prefer Ribeyes and steaks but when money is tight then ground beef is more affordable. Hope you enjoy the extended section showing every step clearly. Rumble https://rumble.com/c/c-2008977 Odysee https://odysee.com/@theUKcarnivore:2 Instagram www.instagram.com/theukcarnivore Music from Free To Use Music Track: 'Office' by Aylex https://youtu.be/gCJ0uRMgd0A

A lot of comments about the burgers I buy in from a local butcher has made me think about making our own. This video and one following soon when we make them with the knowledge of today's trial. Hope you enjoy the extended section showing every step clearly. Rumble https://rumble.com/c/c-2008977 Odysee https://odysee.com/@theUKcarnivore:2 Instagram www.instagram.com/theukcarnivore Music from Free To Use Music Track: 'Office' by Aylex https://youtu.be/gCJ0uRMgd0A

The whole day with food, snacks and drinks too. Plus Rupert of course! I hope you are enjoying the variety of the videos. I am going to try and add some more science / facts to even these short videos. Rumble https://rumble.com/c/c-2008977 Odysee https://odysee.com/@theUKcarnivore:2 Instagram www.instagram.com/theukcarnivore Music from Free To Use Music Track: 'Office' by Aylex https://youtu.be/gCJ0uRMgd0A

Eating ad lib today. So an early breakfast, a snack and two meals later in the day. Also the cost of the meat in our butchers haul section. Plus Rupert of course! I hope you are enjoying the variety of the videos. I am going to try and add some more science / facts to even these short videos. Rumble https://rumble.com/c/c-2008977 Odysee https://odysee.com/@theUKcarnivore:2 Instagram www.instagram.com/theukcarnivore Music from Free To Use Music Track: 'Office' by Aylex https://youtu.be/gCJ0uRMgd0A

Eating outdoors in the UK can be tricky, especially in Autumn and winter. Basically it rains...a lot...even if the day starts well! Also we decided to improve one of the areas in the garden where we sit to eat. It's all here in under 4 minutes! Plus a couple of flashback photos. I hope you enjoy Rumble https://rumble.com/c/c-2008977 Odysee https://odysee.com/@theUKcarnivore:2 Instagram www.instagram.com/theukcarnivore Music from Free To Use Music Track: 'Office' by Aylex https://youtu.be/gCJ0uRMgd0A

A brief video with some details of the garden and Rupert too. Food-wise it was awesome, with topside, lamb steaks and a really lovely snack to finish off the day! Rumble https://rumble.com/c/c-2008977 Odysee https://odysee.com/@theUKcarnivore:2 Instagram www.instagram.com/theukcarnivore Music from Free To Use Music Track: 'Office' by Aylex https://youtu.be/gCJ0uRMgd0A

This short video features the meats bought at our local butcher, then a breakfast and finally a snippet of a day out followed by our dinner. Surf and Turf is a fabulous thing to try. Rumble https://rumble.com/c/c-2008977 Odysee https://odysee.com/@theUKcarnivore:2 Instagram www.instagram.com/theukcarnivore Music from Free To Use Music Track: 'Office' by Aylex https://youtu.be/gCJ0uRMgd0A

This short video features one day and 4 dishes. Split into two sittings for the day. Hence 2MAD (2 meals a day) Ground beef is called mince beef in the UK Rumble https://rumble.com/c/c-2008977 Odysee https://odysee.com/@theUKcarnivore:2 Instagram www.instagram.com/theukcarnivore Music from Free To Use Music Track: 'Office' by Aylex https://youtu.be/gCJ0uRMgd0A