MuscleFast

2 Week Abs - How Likely is it? Getting six pack abs is touted by many to be something you can achieve in as little as two weeks. Or 6 minute abs or 8 minute abs implies you simply spend a few minutes each day and before and... - like magic, you have a six pack. You can tell how likely you are to having a six pack in a month or two or even two weeks. I'll show you in this video. When you get realistic about getting six pack abs (realize it IS POSSIBLE - even for you!) and you are willing to dedicate the time and effort, then lets talk about it. If you are interested in one on one coaching that won't cost you an arm and a leg, then write me at: coaching@musclefast.net - together we can get you into the best shape of your life - at any age! That probably includes a 6-pack set of abs in your future. #abs #bodybuilding #musclefast

Complete Shoulder Workout Program With Dumbbells - MuscleFast Jacked Shoulders Complete Program builds those boulder shoulders in the shortest time possible and develops the coveted "V" shape taper for the lateral delts. The program focuses on the best exercises using primarily dumbbells. A dedicated day to work this program once per week is needed with two days per week being optimal. You'll learn the workout routine which will build all aspects of the lateral and rear delts. The front part of the delt is not included in this workout routine due to that part of the shoulder being worked hard already by other exercises (like chest work which incorporates ANY kind of benching movement, cable cross overs, a pec fly machine, dips, and military presses). The front deltoid muscle is NOT what typically lags behind with shoulders. Although this program is optimized for the gym, you can perform this routine at home provided you have dumbbells available. (More information on you owning a set of Jacked Shoulders here: https://musclefast.net/jacked-shoulders/ ) The program only consists of higher volume sets (no heavy 'grunt' work) in order to hit the side and rear delts. The program routine for this is generally around 20 minutes per session. (give or take about five minutes). And dumbbell work is where most of the action takes place in this routine. You will learn exercise variations with dumbbells which will actually target the side and rear delts at the same time! Thus saving time and energy in the gym. There are also optional rear deltoid exercises (with gym equipment - the reverse pec fly machine and cable cross overs) if you want shoulder development in this area to move along faster. This program works! The only thing you have to do is to be consistent and apply the routine at least once a week. Soon you will notice your shoulders starting to develop that 3d look or "boulder" look that is so desired for the shoulders. The shoulder muscles, when properly developed, convey strength, power, and confidence. Nothing says "power" like jacked shoulders! This program is the ONLY routine you will need for the rest of your life to build and then maintain those jacked-shoulders. The complete program is distilled into six (6) videos with a total run-time for the entire program being only 64 minutes! You'll learn everything in about an hour to get those capped shoulders that will be the envy of many. Also included is a PDF document giving you a quick reference to all of the videos and the chapter start-points in case you ever need to review a topic. I've been bodybuilding for nearly 45 years and it wasn't until I injured my shoulder muscles in 2019 that I truly learned how to work them properly for rapid muscle growth. So, for the past three years, I've experienced more shoulder growth than the pervious 40+ years combined! There is no need for you to wait that long. And in a few weeks, when you see that the workout routine is working, you will have the confidence and drive to keep going! After a while, you will realize you also will achieve epic shoulders! The complete program is available for digital download immediately. The program is called "Jacked Shoulders". Again, it really needs dumbbells for the best results (although cables can be used if you desire). It can be done at the gym or at home (assuming you have dumbbells - preferably with varying weight as some exercises are more difficult than others). Do what others won't do (just look to see how many people who DON'T have jacked shoulders - even at a gym)! Warning: Once you get those boulder shoulders, don't be surprised if you are interrupted while working out with people asking you how you got them looking so nice! It happens to me regularly! Jacked Shoulders are waiting for you. More information here: https://musclefast.net/jacked-shoulders/ #shoulders #bodybuilding #routine

How To Get Abs The Right Way - Getting the coveted six pack and what exercises to perform is one of the most searched for terms. But the focus on the right exercises is not the way to get six pack abs for most people. You can train your abs for years and still not be close to seeing them if you have too much body fat. I see people train endlessly doing crunches and other abs exercises - sometimes for years , and they are no closer today to seeing a six pack than they were when they started doing all those abs exercises. The answer to seeing your abdominal muscles isn't training them into oblivion. Yes, part of the answer to a six pack is exercises, but it is only a small fraction of what you really need to do. The answer is simple, but not easy. Simple because you need to lose the fat which surrounds those muscles. But it is difficult because most people don't know how or have the willpower to be able to lose enough fat. Walking 10,000 steps per day or endless cardio isn't the answer either. If you lift weights, you will automatically burn more calories as you add muscle and become more fit. Working the ab area is not significantly different than working any other muscle group. The best way to get to seeing your abs is not by doing ab exercises if your percent bodyfat is too high. And you can't spot reduce fat - period! So, stop focusing on the workouts and focus more on burning fat. Advanced bodybuilders know not to waste time doing excessive abs exercises. They know the right way is to get lean enough so that even the smallest abs will start to show. Fitness is more than the gym. It is nutrition and doing many things the right way. Lets begin to build your abs the right way and begin to focus not on workouts, but on what it will take to get you lean.

A Great Body Is Not A Short-term Goal Of Discipline - Self motivation OVER THE LONG-TERM is the absolute biggest keys to bodybuilding. it is HOW you succeed! Most people would see this as punishment. I see it as motivational! Why? Because so few people have the discipline and motivation over the long-term, if you employ a long-term strategy for a better body, that will make you one of the stand out people in all of society. I would estimate that at least 95% or more of those I see in the gym, will quit before they realize the best body they could have achieved? Why? Because most people don't have the long term goal of discipline. We live in an "Instant gratification" world. Thanks to video (in particular) and other social media, we all are exposed to elite body's everywhere. These elite body types are the best of the best. And they got that way because at some point they realized that they weren't going to wake-up in six weeks with the best body or even the body they desired in the first place. The motivational and self discipline goes out the window because it wasn't understood from the beginning that bodybuilding is a marathon - not a sprint. if you can become a master over your own motivational forces and rule your self discipline for the long run - you will win! Your body is slow at changing - so is the case for everyone else! Start bodybuilding with a self assessment first. Is it REALLY worth long a term commitment for you to get the body you want? Be honest. If not - don't bother starting. Commitment and finding a way for self motivational upkeep are truly the #1 key to getting the body you desire. Give yourself a speech daily in the mirror if necessary. And know what you are in for. (In ancient times - instant gratification wasn't pervasive in society - this is a benefit to those who now see the long term picture and can self motivate themselves to greatness and a great body!) It means not only going to the gym (or working out) regularly (that is actually the easy part of getting an awesome body). It especially means getting your diet correct - with good quality protein intake DAILY. Your still not all the way there! It means getting good quality sleep and rest (there is a difference). Your body won't respond the way you want it to without all of these factors. Then there are minor considerations - supplementation or no? A body that makes a powerful statement takes time and dedication - otherwise everyone else would look great too. Part of my motivation and self-discipline is knowing that I will be a rare body if I am long term goal oriented. Long term motivational self control also has benefits OUTSIDE of bodybuilding. You will find that not only is your body vastly improved, but you will soon find it easier to find and motivational ways to other aspects of your life. By committing upfront to self control and doing the best you can do to stay the course,(or keeps the course) - it is not punishment, but a long term reward that awaits you - a great body that others can only dream of and makes others jealous). What others might see as punishment, you will see as a positive. That is the mental shift that makes a great body that maybe you might even be inclined to video compilation of yourself some day. An awesome body awaits a self controlled mental attitude. It is the best chance you have of getting the body you want. Let NOTHING stop you. Write it down- "Nothing will stop me; nothing!" - place that in a place where it can help your discipline, motivational state, and self control. It literally is what separates an "okay" body from a great body. If you build it (a motivational outlook, self control and discipline for the long-term) it (your great body) will come! I promise. #bodybuilding #motivation #musclefast

Easily Build A Lagging Body Part - how to bring up a lagging muscle body part is rather simple to do - work it more! Almost all lagging body parts are caused by under use. This may be due to injury or simply not liking to work that particular body part. Muscular development which is aesthetically on par with your other muscle groups is always desired. The bottom line is getting growth and development from parts which are lagging behind means working that body part MORE than the other body parts. How else will it ever catch up if it is behind in the first place? There are several techniques and tips to improve what you, as a bodybuilder desire. Here we will look to bring up a lagging muscle group by simply working it more for a period of time. One of the best ways to grow muscle is to make it stronger. As the muscle increases in strength, size will surely follow (assuming your nutrition is up to par). Lets take a look at the calves as an example bodypart. Building the muscles of the calves (a notoriously slow growing muscle group for many bodybuilders). I can personally attest to the fact that until recently, my calf muscles were weak and small. I simply under-worked that muscle group for years. To bring-up this lagging body part, I simply set a goal to do at least a couple of sets of calf raises each day for an entire month. That's right - for 30 days, I worked calves (with off days and two missed opportunities to work this muscle group, I had 24 calf workout days in that one month period of time. The results were amazing! Now, the calves are one of my strongest parts of my body (out-lifting almost everyone with both seated and standing calf raises). And since that month has passed, now that I am working this previously weak body part regularly now (once every 3-4 days) - the size is now jumping on my calves. All I needed was proper rest in between working out my calves for everything to move into place. I'm not saying this is the only way to bring up a lagging muscle part - but I can tell you that it works! You may not be able to incorporate as many days per week as I did (for whatever lagging muscle part) but work the lagging muscle MORE than the others for a period of time and then continue to regularly work that muscle group and you will be on your way to a more aesthetic and proportional body! Keep up to date at https://www.musclefast.net #bodybuilding #musclefast #muscles #routine #lagging

Isometric Stretching For Muscle Growth - this little known secret technique has scientifically been proven to increase muscle growth over not stretching at all. In particular, the fascia which acts like a plastic wrap around the muscles in order to help the muscles from "getting too big" can be stretched over time with will allow the muscle to expand into the larger fascia wrapping. Isometric "exercises" or stretching is what we will totally utilize to get this benefit in building larger muscles. Isometric exercises are "static" - meaning, no movement during the stretch. It is important to note that to get this effect, you will not be stretching (doing static holds) until a particular body part is FINISHED being worked. In other words, if you are working to build biceps and you do 4 - sets of dumbbell curls and then proceed to do 4 - sets with barbell curls, you will NOT do any isometric stretching until you are TOTALLY FINISHED WORKING BICEPS for that workout. But as soon as you are finished working biceps (before moving on to build another muscle group) - then you will do the isometric exercises (static stretching) for that particular body group you just completed working. And, you only need to do ONE static hold isometric stretch for 30-45 seconds. In fact, more is NOT better here. The isometric stretch can actually be detrimental if done for 60 seconds or longer. How to perform each stretch. (Note: we are not working on flexibility here - that stretching is different) Example: Biceps You will stretch the biceps (or whatever muscle group you just performed exercises for) in its most eccentric position. In other words, when the muscle (biceps in this case) is farthest away from its most contracted. So, in this case, the arm is held straight out in front of you (palms up). Take the other hand and gently pull downward on the extended arm and increase the pressure to maximum stretch. (you don't need t over-do it). Hold the isometric stretch for 30-45 seconds and then repeat with the other arm. That's it! You've done it. Try to remember to do this type of stretching after each workout which will allow the body to build muscle faster since it will be fighting a "less-tight" fascia. Example triceps: With triceps (also with biceps) you can find the best equipment for doing a triceps stretch.. I've found that the best equipment for the triceps for isometric stretching is where you can use cables. The vertical bar which allows the adjusting of the height of the cable pully itself being the exact part of the equipment to use. In this case, you can do the isometric exercises easily and with both arms at the same time. How this is done is by raising your arms over your head and then bending more than 90 degrees at the elbow. Lower yourself by bending your knees a few inches and reach behind your neck with your hands together and grab onto the vertical cable pully adjusting pole itself. This will start the triceps being into a slightly stretched position at the start. Then as you begin to stretch for 30-45 seconds, slowly straighten your knees. This will increase the intensity of the stretch. After about 30-45 seconds you are done with triceps - again just one set of stretching is needed. These exercises (isometric stretching exercises) can be done with any muscle group. Just stretch the opposite way of the concentric movement for any particular muscle group. Note, abdominal stretching is not recommended. You don't wanting the abdominal cavity to "enlarge". Its you VS muscle growth! Adding these stretches to your routine will give you another edge over the others! For more bodybuilding tips like this please subscribe and bookmark: MuscleFast.net

L Citrulline Before Workout - l-citrulline (not with malate) is a pre workout supplement which I tell you how and when to use this one great supplement which is actually worth it to try. Not only do you get enhanced pumps with l-citrulline but you get more reps on deeper sets as your endurance is also enhanced. You do not need to get the form with malate also included. In fact, those supplements only decrease the amount of citrulline which is available. It is best to take this supplement as a pre workout and it is best to take it 1-2 hours prior to working out as this is one of those supplements which takes a while to get into your system. Again, l-citrulline is what you are looking for - not one that is diluted with malate. (Malate may have some small value but it is not worth the "cutting" down of available l-citrulline in the supplement itself.) To me, the best benefit is the extra reps on sets 2-3, 4, etc. that this pre-workout supplement provides. A quick review of other's who have used this as part of their pre-workout will also likely talk about the benefits of an added "pump" in the gym as this l-citrulline also acts much like l-arginine for the pump effect. L-Citrulline is an amino acid (a piece of a protein) so it is completely natural. /and the science is clear - in fact L-Citrulline has been shown to deliver a BETTER PUMP than l-arginine. Always check with your health care professional before adding any supplements but this is probably one of the safest pre-workout supplements available. You will likely notice better pumps particularly in the bicep area as this will boost blood flow to the muscle. Other areas where you may typically experience a full pump will likely also be enhanced. For me, l-citrulline is one of the best additions to any of the pre-workout supplements available. Its method of operation is easily explained. It dilates the blood vessels - thus allowing more blood flow (and nutrients!) to go directly to worked muscles. Like creatine (for those who respond) l-citrulline is a pre-workout must in my opinion. And it is one of the more inexpensive supplements that you can buy. Results may be diminished by having caffeine as part of your pre-workout stack. (Caffeine is a vasoconstrictor.) I have found that no caffeine and fasting brings about the best pumps while using L-citrulline. Remember - this is a pre-workout supplement only. This is a bodybuilding staple for me - no doubt about it. If you want to enhance the hard work you put into the gym and get the most out of each set, nothing "natural" I know of will work better than this supplement. L citrulline will work! It won't give you "steroid" results, but it is one of the little "how best to get bigger faster" supplements that is inexpensive and worthy of you adding it to pre-workout mix. If I had only one supplement to pick for a pre-workout, it would be L citrulline - no question about it. I take 8-10 grams about 90 minutes pre-workout. I will post a review soon which will go into the brand I use and trust. again, it is cheep, top performing, and will help you build more muscle in a shorter time frame.

Raising your free testosterone levels naturally will be a big boost to many. Not only will it help with muscle building and fat loss, but also brings with it all the best that testosterone brings to offer each person. how to boost FREE (or bio-available) testosterone levels naturally can be accomplished in several ways. How to do this can range from actually eating foods like coniferous vegetables (IE: broccoli and cauliflower) to natural supplements which have been proven to raise your free level of testosterone. Most of us won't get what we need to naturally do this through food. this will lead to a non-steady increase in the levels we want. The increase of your level of free testosterone needs to be consistent for what we are after. Boosting these levels can be accomplished rather easily with the natural supplement BORON. Boron is natural, inexpensive, and proven to free up your testosterone. In addition, as we age, or Sex Hormone Binding Globulin (SHBG) tends to increase - thus lowering your free level. Only the free testosterone is available to do the work you want to get out of it. The total number means almost nothing. Low free levels can and will cause you the same issues as low total hormone levels. How to lower SHBG becomes a key component for you to address. Boron supplementation addresses this issue directly. The effects are relatively soon noticed. (Note: Changes in testosterone generally take 6-8 weeks to become apparent). So, you can boost your level naturally, in one of the most inexpensive ways, with Boron supplementation alone. I have tried multiple brands of Boron and have found the Nutricost brand to do very well. This is proven with my own blood tests. I would say this is almost a must supplement - especially as we age. at 35 years old or older, you might consider getting your "FREE LEVEL" of testosterone checked as many this age and older with have higher levels of SHBG which blocks the availability of testosterone to do its thing! The link to this supplement is below. (Check with your health care professional before starting any new supplement) DO NOT EXCEED 10-12 mg. of Boron per day! More is NOT better. I personally take 10 mg daily. A BORON SUPPLEMENT I'VE PROVED WORKS WITH MY OWN BLOOD RESULTS: Nutricost BORON: https://amzn.to/3rXwsHG #testosterone #bodybuilding #muscle gains #fat loss #freeTestosterone

The importance of good workout form at the gym for your workouts is over emphasized - or is it? What some would call poor form might have its place in building the best body in as short amount of time as possible. Or some might say a beginner uses bad exercise technique. And cheating is not necessarily wrong! The exercise to chose to use at the gym also can make a difference. It is common to think proper form is the best way. But it often is not. The type of exercises you are performing, specifically compound exercises VS single joint exercises can make a big difference. Also, the exact workout equipment you use is a factor as well. often, when you are "stalling" at a particular exercise, using a little cheat form can be the difference in establishing new growth for a particular muscle. Additionally, doing the same workout with proper form all the time is how we limit ourselves at the gym over time. It is not a mistake if you use improper form with certain exercises. For example, the classic "cheat" with dumbbell or barbell curls by swaying the body is not a mistake and indeed can be considered proper, if it is strategically planned out in advance. I explain how you can chose the best times to use proper form VS cheating for your workout. I provide specific exercises you can do "cheating" with to give your body the fastest results. Do not lock yourself into thinking that poor form at the gym is always a mistake. Gym form can also be an ego thing. Don't walk into the gym with ego worries. It isn't good! Its not the beat way to workout worrying about what others think. The top lifters since people started doing bodybuilding exercises have all realized the importance of not always doing proper exercise techniques. The gym is the place to build as efficiently as possible. It is important to remember there is no right or wrong at the gym as long if it is planned in advance for the best results. Being locked into thinking that any type of cheating is not proper which will cause others to ridicule is a non-starter for best results and how interior results are born. Don't worry about that! Let them do proper form at the gym and hamper the most efficient way to progress using weights. Proper exercises or exercise form DEPENDS on the purpose. In your workout, doing a mixture of perfect and proper form and not so perfect form will pay off in the long run. Especially with getting good strength increases in the gym. Exercises for compound back work should almost never be done without proper form. The same holds true with lifting weights for most shoulder exercises. These should incorporate perfect form simply to avoid injury in the gym. Of the best exercises to not use good form at the gym might be biceps or triceps exercises in particular. The importance of the benefits of using not so perfect form with these exercises is explained. How to plan this before workouts in the gym is also of great importance. It allows the choosing of the right equipment for your workout. It also allows proper exercise planning so that good exercise techniques can be employed with no mistakes. The bottom line is to be as athletic as possible which will make to as attractive as possible in the shortest time possible Cheating under the right conditions allows this. I provide the examples needed! It can even be applied to cable crossovers.

Working out while on the phone won't build the best body you've ever had. Its hard to believe that people who say they are serious about working out are okay with being on the phone while doing a set. If you can be on your drone or Apple iPhone while working out, some thing is wrong! That means your intensity is way too low. How can you expect to build a body while you can carry on a conversation over the phone? You need pure focus and live like the gym is your top priority while you are working out. The phone is not working you out - the weights are! Its that simple. Get off the phone OR if it can't wait, postpone your working set until the conversation is over. My bugs me sometimes as it is the same people I see on the phone over and over again which not only will hold back your body's gains, but it usually adds excess time spent on equipment at the gym. Bodybuilding is bodybuilding - business or personal life needs to be separate. So, their bad habit meads you workout less or takes more time potentially to complete as you wait on them. Bluetooth technology and microphones have spoiled as well - it makes it too convenient to simply answer the phone. You need to dedicate working out TO working out - being on the phone or likewise, carrying out a conversation with someone else while you are doing your set is a total clue that you are not lifting heavy enough and or concentrating enough on the task at hand. Mobile phones are probably responsible for quite a bit of body gains being lost each year. It is that prevalent. Set aside phone and working out times as separate things. I know emergences occur. This is not a problem. However, the habitual phone use while trying (supposedly) to build a better muscle base doesn't really make sense does it? The body reacts to HARDER THAN LAST TIME effort. Can you accomplish that in your workout while using the phone? It is a no no to think a mobile conversation and so forth (like talking to others in the gym) is productive. It isn't! Like anything else, these bad habits should be obvious to most people. But I don't believe it is. They may think they are serious about lifting but they are not. Not if phone use is habitual. "On the phone and working out" - just think that through. Its almost as bad as saying you are sleeping while watching television. The phone is an asset in the gym when using headphones and listening to good workout music. But not when talking on it and lifting at the same time. Like it or not - there is a time to workout and a time to talk on the phone. But never at the same time. Tell anyone who might call, you won't be available when working out! you need to work on you just as much as you need to work on others. You deserve time to work on yourself. Don't forget this. Its your body - not theirs!

The value of eating a post workout meal which contains insulin spiking carbohydrate can't be over emphasized. Timing is also important to get insulin for the most benefits. I know, one study says carbohydrates are important to eat post workout and another says there is no value there. But lets look at what we know without out a doubt regarding the muscle needs post-workout for nutrients and the value that carbohydrates play in making sure your hard workout is maximized by eating the right carbohydrates at the right time - which is post working out. What we can know is that post workout, the muscles crave the right nutrition, in part, in order to repair the muscle damage as efficiently as possible. The more nutrients we can drive into the muscles by eating the right mix of carbohydrates and protein will make a difference eventually in muscle size and short term, in the muscle's ability to recover for the next workout. Bodybuilding isn't rocket science, but some people want to make it that way. Carbohydrate induced glycogen and nutrient storage is not only beneficial to health and healthy muscle repair, but it is what you need to maximally grow. The "post-workout" or anabolic window and insulin spike is important so eat the right combination of carbohydrate to protein for great benefits. Nutrition timing is important for athletes wanting to maximize muscle repair and growth. I believe after you see this video, you will agree that the benefits are to much to ignore. Insulin, from the right type of carbohydrates, is a key factor for your progress and is discussed. Lets discuss why the value of eating the right carbohydrates post workout is essential for the best long-term muscle gains. Simple sugars spike insulin. They (simple carbohydrates) with a high glycemic value is what we want for the best benefits. Starchy carbs don't do it! And it has to be done post-workout in my opinion. You can make up your mind how and what to eat after hearing the evidence. Eating high glycemic carbohydrates truly are the key to post workout success as nothing else comes close in the human diet. Athletes always want to be as efficient as possible. Bodybuilders who are serious are athletes. So compete like an athlete and learn carbohydrate importance and let that dictate how you eat post-workout. There are many sources who will tell you that carbs or carbohydrate ingestion doesn't make any difference in muscle building benefits. It is very important! Learn why the timing is also a key important point to consider as you decide what and when to eat. No part of any bodybuilder ever wants to minimize gains. Before you train next, listen to what you need to do after you train, learn the timing, and eat the right nutrition (carbohydrates and protein) mix appropriately!

The number one triceps exercise for mass (which works for skinny guys and ALL) is the triceps pulldown and overhead triceps extension using a rope. The rope allows for the maximum amount of weight without putting extra strain on the wrist. Triceps mass is built rapidly by utilizing just these two exercises. Skinny guys, hard gainers, and of course more genetically gifted individuals, will all benefit from these two exercises. I know of no two other exercises which will hit the triceps for mass building better. As a side note, Arnold said this was his favorite device (the rope) for getting his massive triceps' development. Thee two exercises hit the larger two heads of the triceps (the long head and lateral heads) - these will give you the mass and wide look you are seeking in just two exercises - no other exercises will be needed for these two heads. Although the much smaller medial head is not developed extensively by these two exercises, that is better accomplished by narrow grip bench pressing type of movements. These are the only two exercises I've personally used for years - and my triceps are massive. In fact, I have to ease-up working them at times so they don't become too dominant on my arms.

Many at the gym do this one very poor abs exercise for their obliques. There is a very good oblique exercise you can use in its place at the gym and another you can even do at home. Nobody wants a wide waist. But this exercise for the oblique muscles will certainly widen your waist - and probably for good. Discard exercises in your workout that are counterproductive to your bodybuilding and body aesthetics goals.

Many at the gym do this one very poor abs exercise for their obliques. There is a very good oblique exercise you can use in its place at the gym and another you can even do at home. Nobody wants a wide waist. But this exercise for the oblique muscles will certainly widen your waist - and probably for good. Discard exercises in your workout that are counterproductive to your bodybuilding and body aesthetics goals.

What Gets You Compliments at the Gym? (And elsewhere too) Getting complimented at or outside of the gym is what it is all about. It shows that others appreciate the dedication and time it took to look good. Others at the gym usually won't compliment though until you start getting lean. Yep, getting ripped will get you more compliments than being huge and not so ripped - and it isn't even close. So, how do you get there? This video explains the starting process and you will need to commit to in 2022 and beyond. This is what you are after! This is why you dedicate so much time to lifting and getting bigger. Once that is accomplished, the compliments will begin to roll-in. You might even be surprised how often it happens.

How much difference does a pump make? I've been asked "Does a pump really make you look significantly bigger or better?" To me, the difference is amazing. Not just in size but in the amount of vascularity that shows (if you don't get vascular with a pump - don't worry, when you get lean enough - you will!)

How Long Does it Take to BURN OFF One Donut? The length of time it takes for the burning of 400 calories (the average glazed donut) is about 30 minutes of moderate treadmill work. And that 30 minutes just gets you back to square - as if you never ate that donut. The burning of calories is tough. When you realize how tough, it might make the decision to cheat or not a little easier.

What Does it Take to Succeed as a Bodybuilder? It makes no sense whatsoever to go into bodybuilding without the attitude that "NOTHING CAN STOP ME - NOTHING!!" - Without that attitude, you won't succeed. You MUST do what it takes IF you want to be the most you can be. And stop dreaming of: "Three months of lifting and I'll be jacked!". The path is difficult. The tempo is slow. But for the rare few that commit to the long term, the rewards are truly unbelievable. Your dedication and my "many hundreds of little tidbits that I have picked up in over 40 years of bodybuilding is everything you will need to be a success. You won't have to guess if you are wasting your time. Trial and error can be cut to a minimum. You won't have to say "Wow, I wish I would have learned that six months ago! I just wasted all that time. Dedication, lifting, nutrition, and supplementation are the main areas but the hundreds of little factors which all help the process along to transform you as fast as possible. And don't let "poor genetics" be the excuse. One on a thousand (maybe) have "great genetics". You can overcome any so-called genetic disadvantage with knowledge and determination and of course - doing the work. Subscribe here and at the website (http://www.musclefast.net) for all of the latest. The journey begins only if you commit. The choice is yours!

This Shoulder Exercise is a COMPLETE WASTE of Time! The shoulders are worked more than you may know. In particular, the anterior or front part of the shoulder (deltoid) muscle is preobably being exercised way too much for most people at the gym who follow a typical workout routine. This video will save you time and effort by eliminating ne of the worst shoulder movements done - and it is done by almost everyone. Eliminate this exercise and you will lose absolutely nothing from your shoulder development.