Name: Dr Chalmers Path to Pro - Questions from Questions@chalmerswellness.com
Uploaded: 2024-04-17T15:18:17+00:00
Duration: 13 min 22 s
Description: The "calories in, calories out" model of weight management. Emphasizes that different body types have varying responses to diet and exercise, The notion that a one-size-fits-all approach works for eve

26 days ago

The "calories in, calories out" model of weight management. Emphasizes that different body types have varying responses to diet and exercise, The notion that a one-size-fits-all approach works for everyone. The importance of understanding body chemistry and customizing dietary plans accordingly to achieve sustainable health goals.

Highlights of the Podcast

00:32 - The same way in the body
01:48 - The way their body chemistry works
02:52 - The chemistry in order to get the guys who can't gain muscle
03:59 - The guys you can't game less of a game muscle
05:31 - A calories model that needs vitamins
07:00 - The calorie deficit people
08:12 - Hormones aren't a thing
09:10 - What's the glycemic index?
10:45 - How do I put together a food diet plan?
11:56 - The carbohydrates before you can burn the fat
12:33 - The mitochondria that are in your muscles.