IHN Ottawa Virtual Open House May 2020 | Ayurveda: Mind/Body Healing: Language of Stress on the Body

On Saturday May 30th, 2020, IHN hosted our Ottawa Virtual Open House with faculty member and Ayurvedic practitioner Sylvie Gouin. This lecture unveiled the Ayurvedic approach to understanding stress and how to release it from our bodies. With Ayurveda we can gradually create lifestyle habits to harmonize our physical, mental, emotional and spiritual experiences leading to more ease and energy. In this open house lecture, we explored the cycles of nature “gunas” allowing you to gain a new understanding of how stress manifests and how we can manage it. This understanding followed by integration allows us to move from feeling overwhelmed to feeling inspired.

Link to the Ayurveda: Mind/Body Healing course overview:
https://instituteofholisticnutrition.com/our-program/courses/

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