Instituteofholisticnutrition

On Tuesday, August 17, IHN hosted a 1 hour webinar with Paul Demeda where we learned that there are thousands of chemicals in our environment, and studies show that we have hundreds of toxins in our blood. Toxins have been shown to contribute to a wide range of health conditions—both physical and mental. Even though detoxification protocols have been used for thousands of years to help remove disease-causing toxins, people still worry that they are dangerous, unpleasant, or just don’t work. This one-hour webinar will help take the mystery out of detoxification, so you can stop worrying and start clearing. You Will Learn: - Why everyone must detoxify to get and/or stay healthy - How the body actually gets rid of toxins - How to support your body so it can detox without making you sick Clinical Detoxification https://instituteofholisticnutrition.com/certified_courses/clinical-detoxification-cecdc/ Paul Demeda, CNP Paul has empowered people to consciously and holistically manage their health for close to 20 years. He is dedicated to investigating, clarifying, and explaining important nutrition issues and concepts. He is an ardent proponent of critical thinking in the context of health and published research. Paul taught in the core diploma program at The Institute of Holistic Nutrition for 17 years. He held faculty status with Advanced Nutrition Research, Preventive Healthcare, and Nutrition & Health: The Fundamentals. Currently, he works full-time between his work as the Program Facilitator at the International Society for Orthomolecular Medicine (ISOM) and running his private clinical nutrition practice. At ISOM, Paul spent over a year updating the world-renowned Dr. Abram Hoffer’s original book on schizophrenia—now titled Light on Schizophrenia—to support and validate Hoffer’s work. Paul is driven to increase awareness of the foundational role nutrients play in mental health. He teaches Nutrition & Mental Health and Clinical Detoxification in the Continuing Education Department of IHN. IHN In-Class https://instituteofholisticnutrition.com/ IHN Online https://ihn-on-line.com/ Facebook https://www.facebook.com/instituteofholisticnutrition Instagram https://www.instagram.com/instituteofholisticnutrition/

On Tuesday June 29, 2021, IHN hosted a 1 hour webinar with Brett Hawes where we asked, how would you like to learn to better help your autoimmune clients by incorporating functional lab testing? We joined Brett to learn how to fuse gut health, lab testing, and holistic nutrition to improve autoimmune client outcomes. Autoimmune disease is a collective term that includes over 120 different diseases. Due to the chronic and complex nature, autoimmune disease presents unique challenges for practitioners. Functional nutrition interventions can uncover and resolve the root causes of virtually all autoimmune disease, as well as help move clients out of symptom-management and into remission. You Will Learn: - What is autoimmune disease and how is it diagnosed? - The 5 root causes of all autoimmune disease - Why gut health must be your #1 focus - What lab tests give you the most insight into your clients’ underlying health issues (these are lab tests that are available to nutritionists) - A framework for working with autoimmune clients that does not overwhelm them or you Digestive Health Practitioner Masterclass https://instituteofholisticnutrition.com/continuing-education/digestive-health-practitioner-masterclass/ Brett Hawes CNP, CFMP Brett Hawes is a 2006 IHN graduate, who has worked in integrative clinical settings for 16 years alongside DCs, DOs, RMTs, NDs, and TCM Practitioners, and has resolved health issues for thousands of clients. Brett became certified in Functional Medicine through Functional Medicine University in the U.S. in 2016. Initially, he focused on Ayurveda almost exclusively, adding holistic and applied Iridology (Dr. Pesek and Dr. Jensen) modalities to his practice. He runs an online clinic with his primary focus now being chronic and complex digestive issues, hormone health, and autoimmune disease. For over 10 years, Brett has been teaching Nutrition & Health: The Fundamentals, Nutrition & The Environment, and Nutritional Symptomatology I for the Institute of Holistic Nutrition. His popular Digestive Health Practitioner Masterclass course is part of IHN’s Continuing Education programming. IHN In-Class https://instituteofholisticnutrition.com/ IHN Online https://ihn-on-line.com/ Facebook https://www.facebook.com/instituteofholisticnutrition Instagram https://www.instagram.com/instituteofholisticnutrition/

On Monday May 21, 2021, IHN hosted a 1 hour webinar with Paul Demeda where he unpacked the idea that what you eat affects how you feel and is accepted by significant numbers of the public and healthcare professionals alike. It’s a pillar of mental health that is well supported by current research. However, food and nutrients are rarely considered as a key strategy for supporting cognitive, behavioural, and emotional well-being. Mental health issues are predictably an ever-increasing problem in today’s world. The mainstream medical approach has issues with ineffectiveness and unpleasant side effects, which leaves many sufferers turning to the holistic approach for better solutions. You Will Learn: - How nutrition affects mental health - How foods and nutrients support or compromise the way the brain works - The five key factors that have the greatest impact on supporting or damaging mental health - The essential nutrients for any basic brain-health protocol Nutrition and Mental Health https://instituteofholisticnutrition.com/certified_courses/nutrition-mental-health-cenmh/ Paul Demeda, CNP Paul has empowered people to consciously and holistically manage their health for close to 20 years. He is dedicated to investigating, clarifying, and explaining important nutrition issues and concepts. He is an ardent proponent of critical thinking in the context of health and published research. Paul taught in the core diploma program at The Institute of Holistic Nutrition for 17 years. Currently, he works full-time between his work as the Program Facilitator at the International Society for Orthomolecular Medicine (ISOM) and running his private clinical nutrition practice. At ISOM, Paul spent over a year updating the world-renown Dr. Abram Hoffer’s original book on schizophrenia—now titled Light on Schizophrenia—to support and validate Hoffer’s work. Paul is driven to increase awareness of the foundational role nutrients play in mental health. He teaches Nutrition & Mental Health and Clinical Detoxification in the Continuing Education Department of IHN. IHN In-Class https://instituteofholisticnutrition.com/ IHN Online https://ihn-on-line.com/ Facebook https://www.facebook.com/instituteofholisticnutrition Instagram https://www.instagram.com/instituteofholisticnutrition/

On Wednesday May 16, 2021, IHN hosted a 1 hour webinar with Dr. Fiona Smulders, ND on her favourite herbal allies for stress, anxiety, and burnout recovery. We are exposed to many stressors in our daily life that take a toll on our energy, mood, and quality of life. Herbal medicine is a powerful tool that can help build resilience and regain energy and vitality. You Will Learn: - How adaptogens can help build resilience, stamina, and strength - How nervines can help strengthen and restore the nervous system - Which herbal allies can help stress, anxiety, and burnout recovery - Different ways to incorporate herbal medicine into everyday healthcare Herbal Pharmacology & Plant Based Medicine Making Intensive https://instituteofholisticnutrition.com/certified_courses/herbal-pharmacology-plant-based-medicine-making-intensive-cehpm-2/ Dr. Fiona Smulders B.Kin (Hons), ND Dr. Fiona Smulders is a licensed Naturopathic Doctor from the Boucher Institute of Naturopathic Medicine (BINM) and holds an honors specialization degree in Kinesiology from the University of Western Ontario. Dr. Smulders has been teaching herbal medicine at IHN for the past 3 years and botanical medicine at BINM for 2 years. She developed a passion for herbal medicine while learning traditional herbal practices from a Quechua healer in the Ecuadorian Amazon Rainforest in 2008. After discovering the healing and rejuvenating effects of medicinal plants, she knew that plant medicine was going to be a large part of her life. As a Naturopathic Doctor, Dr. Smulders incorporates customized herbal formulas for her patients and leads plant medicine walks and workshops for the general public. She is also the founder of Four Rivers Wellness. Dr. Smulders teaches Herbal Medicine, Human Anatomy & Physiology, and Fitness & Sports Nutrition in IHN’s Diploma Program, as well as Herbal Pharmacology & Plant Based Medicine Making Intensive CEHPM in IHN’s Continuing Education Department at the Vancouver Campus. IHN In-Class https://instituteofholisticnutrition.com/ IHN Online https://ihn-on-line.com/ Facebook https://www.facebook.com/instituteofholisticnutrition Instagram https://www.instagram.com/instituteofholisticnutrition/

On Tuesday, May 18, 2021, IHN hosted a 1 hour webinar with Vanessa Peacock BA, BSc (Nutritional Medicine), RNCP/ROHP. Vanessa shared on the topic of nutritional therapy for fibromyalgia. Fibromyalgia is a painful condition afflicting about 2% of Canadians, a large number of whom seek nutritional and alternative, complementary medicine to improve their health. Learn about how this condition presents, what is really going on in the body, and which are the most effective nutritional therapies to help manage its symptoms and improve health and vitality. You Will Learn: - What chronic pain is and how fibromyalgia fits into the picture - Common signs and symptoms and how it’s diagnosed - Which dietary interventions provide symptoms relief and vitality - Which supplements help and which don’t - What else clients with fibromyalgia can do for their health Therapeutic Nutrition and Supplementation in Practice https://instituteofholisticnutrition.com/certified_courses/therapeutic-nutrition-supplementation-practice-cetns/ Vanessa Peacock, BA, BSc (Nutritional Medicine), RNCP/ROHP Vanessa has a BSc in Nutritional Medicine from Thames Valley University in London, England, and a MSc in Physical Therapy from the University of Alberta. Vanessa has 5 years of experience in private practice at a multidisciplinary pain clinic, specializing in chronic digestive illness and persistent pain, as well as 4 years' experience as a chronic pain focused physical therapist. She is currently practicing online while working on her PhD through the University of Potsdam on topics pertaining to chronic pain rehabilitation. Vanessa also brings over 6 years’ experience in the Natural Health Products Industry as a product specialist at both the retail and manufacturing level. She has taught various courses at the Institute of Holistic Nutrition Vancouver Campus since 2013, and currently shares her expertise during the Therapeutic Nutrition and Supplementation in Practice (CETNS) Continuing Education course. IHN In-Class https://instituteofholisticnutrition.com/ IHN Online https://ihn-on-line.com/ Facebook https://www.facebook.com/instituteofholisticnutrition Instagram https://www.instagram.com/instituteofholisticnutrition/

On May 19, 2021 IHN hosted a 1 hour webinar with Dr. Rahul Kushwah where he discussed why mapping the human genome has by far been one of the biggest achievements of this century and has truly opened the doors to personalized medicine. Our genetic makeup not only impacts our risk for developing diseases, but also how we respond to diet and lifestyle factors. As such, dietary and lifestyle changes need to be catered based on individual DNA for maximum efficacy. During this hour, he discusses how genetics can be utilized to offer personalized approaches to improve one’s health and potentially to reduce the risk of developing chronic metabolic disorders. Holistic nutritionists are in an ideal position to offer DNA based, personalized nutritional plans to their clients to help them achieve their health goals. Plus, you can stay ahead of the competition and offer personalized healthcare. You Will Learn The Role Of Genetics In: - diet, nutrition, fitness, weight loss, and food intolerance - detoxification pathways - hormonal metabolism - the risk of metabolic disorders (diabetes, high triglycerides, cholesterol) - offering DNA based plans for personalized healthcare Understanding Genetics For Improving Health Outcomes https://instituteofholisticnutrition.com/certified_courses/understanding-genetics-for-improving-health-outcomes-ceugh/ Dr. Rahul Kushwah, BSc (Honours) PhD Dr. Rahul Kushwah is an accomplished scientist, entrepreneur, and Co-Founder/Chief Scientific Officer of Anantlife, a leader in clinical genetic testing. He has a vast experience in different areas of human diseases, particularly stem cells, genetics, immunology, and regenerative personalized medicine. Dr. Kushwah is also the co-founder of Predictmedix Inc., a publicly traded artificial intelligence healthtech company, which is disrupting the healthcare market in North America. Having received numerous prestigious awards, he is a regular speaker in international circuits, a reviewer/editor for several medical journals, and author of many peer-reviewed articles. Rahul currently teaches Understanding Genetics for Improving Health Outcomes in The Institute of Holistic Nutrition. IHN In-Class https://instituteofholisticnutrition.com/ IHN Online https://ihn-on-line.com/ Facebook https://www.facebook.com/instituteofholisticnutrition Instagram https://www.instagram.com/instituteofholisticnutrition/

On Monday May 17, 2021 IHN hosted a 1 hour webinar with Kathrin Brunner and Andrew Hodge, where participants followed along, making “Dilly Kraut”. During the lesson, they took an in-depth look at the deeply therapeutic benefits of fermented foods. While fermentation has gained in popularity over the years, there are many misconceptions about how they impact our microbiomes and are used to improve health. Knowing which type of ferment, would benefit which type of condition, is essential to recommending them successfully in clinical practice. Moreover, store-bought commercial versions are often misleading and lack the health benefits of those that are traditionally made. You Will Learn: - How to safely ferment at home - Trouble-shooting common concerns like mould, shelf-life and sourcing safe materials - Which vegetables ferment well and which should be avoided - How nutrients transform during fermentation to benefit digestion and immune health - How kraut compares to a probiotic supplement - can one replace the other? - An introduction to the broader areas of food fermentation (vinegar, miso, natto, kombucha) and which types of ferments benefit which conditions Ingredients + Recipe for the Webinar's "Dilly Kraut" https://1drv.ms/b/s!AtqOGUgk2-95gaFuynxmV0PxuT_Pbg?e=a6i8vU Fermentation Foundations—Traditions and Trends https://instituteofholisticnutrition.com/certified_courses/fermentation-foundations-traditions-trends-cefft/ Kathrin Brunner, BA (Hons), CNP, RYT + Andrew Hodge Kathrin is a Certified Nutritional Practitioner and faculty member at IHN where she teaches Nutrition and the Environment and the Psychology of Disease in IHN’s Diploma program. She teaches multiple levels of fermentation courses with IHN’s Continuing Education program. She has a background in counselling and psychology, is a certified yoga teacher and has studied sustainable agriculture and permaculture design. In partnership with Andrew Hodge, and for the last 15 years, she has been teaching a variety of hands-on workshops that focus on sustainable living, fermenting foods, making natural skin/body care products, as well as foraging and wildcrafting local herbs. Kathrin has extensively studied microbial ecosystems and their interaction with human health. Andrew has a background in environmental science as well as the restaurant industry and is a herbalist. IHN In-Class https://instituteofholisticnutrition.com/ IHN Online https://ihn-on-line.com/ Facebook https://www.facebook.com/instituteofholisticnutrition Instagram https://www.instagram.com/instituteofholisticnutrition/

On Tuesday April 16, Paul Demeda, CNP discussed the factors that support or compromise our mental health. The impact of diet, nutrition, environmental factors, and functional issues on mental health is well-supported in medical literature. However, these factors are rarely considered in practice when addressing mental health issues. In This Webinar You Will Learn: • Specific ways in which key nutrients are involved in brain function and protection • The impact of key environmental and functional factors on mental health and brain function • The essential nutrients to include in any basic brain health protocol Webinar Giveaway One lucky attendee received a hardcopy of "Light on Schizophrenia" – an update to Dr. Abram Hoffer's original book on schizophrenia, which Paul compiled and partially wrote. Paul Demeda, CNP Paul is dedicated to investigating, clarifying, and explaining important nutrition issues and concepts, and is a proponent of critical thinking in the context of health and published research. He spent 17 years teaching in the core curriculum program at The Institute of Holistic Nutrition (IHN), and currently teaches the Nutrition and Mental Health and Clinical Detoxification continuing education courses. As Program Facilitator at the International Society for Orthomolecular Medicine (ISOM), Paul implements projects to increase awareness of nutrients and Orthomolecular Medicine for medical professionals and the general public. IHN In-Class: https://instituteofholisticnutrition.com/ IHN Online: https://ihn-on-line.com/ Facebook: https://www.facebook.com/instituteofholisticnutrition/ Instagram: https://www.instagram.com/instituteofholisticnutrition/

On Wednesday April 3, Dr. Jonothon Mainland Sp.HBSc, BA, ND provided an insider's look at the product development cycle at CanPrev, a leading Canadian NHP Manufacturer. You'll meet the product formulator who travels globally to source and critically evaluate new NHP developments. Gain a deeper understanding of how certain ingredients are selected and others discarded and a hands-on demonstration of creating a custom nutraceutical formula. If product development is an area of interest for your professional studies, this seminar will provide an experiential approach to the process that nutraceutical companies go through, in order to bring NHPs to market in Canada. You Will Learn: • The process of selecting ingredients for NHP development • The process of developing capsule, liquid, and powder based products • Insight into valuable nutraceutical ingredients and their clinical application • How to understand the subtle differences in nutrient therapies to achieve better patient outcomes • How to navigate regulatory aspects of NHP development • Full transparency and answers to common questions that are rarely answered when it comes to product development Giveaway: Every ON CAMPUS attendee will received a generous Gift Pack of products valued at $250! Dr. Jonothon Mainland Sp.HBSc, BA, ND | VP Medical Director, CanPrev, Orange Naturals & Cyto-Matrix Dr. Jonothon Mainland ND is a Naturopathic Doctor with an extensive background in naturopathic medicine, business & economics and health sciences. He holds the Vice-President Medical Director position at CanPrev and has over a decade of product formulation, business development and education experience in the natural health industry. IHN In-Class https://instituteofholisticnutrition.com/ IHN Online https://ihn-on-line.com/ Facebook https://www.facebook.com/instituteofholisticnutrition?nr Instagram https://www.instagram.com/instituteofholisticnutrition/

Your “gut instinct” is right – the gastrointestinal tract is key to your health! On Tuesday April 30, Linda Bazinet B.Sc. discussed some of the gut hormones that regulate digestion, appetite, and metabolism. The gut not only digests food, providing nutrients for your body, but it also produces many hormones. While it's expected that some of these hormones regulate digestion (such as the secretion of enzymes and movement through the G.I. tract), it may come as a surprise that some also control metabolism and appetite. Interestingly, GLP-1, one of the less-known hormones, forms the basis for the popular medication Ozempic. In This Webinar We Will Discuss: • Anatomy of the Gastrointestinal (G.I.) tract, including Crypts of Lieberkühn and Paneth cells • Stomach Hormones: Gastrin and Ghrelin • Hormones of the Small Intestine: CCK, Secretin, GIP, Intestinal Gastrin • Lesser-known hormones: Somatostatin, GLP-1 • GLP-1 Agonists - How Does Ozempic Work? Linda Bazinet B.Sc., M.Sc. Linda received her B.Sc. from the University of Toronto and then completed her M.Sc. at McMaster University. With over 30 years of teaching experience, Linda's passion as a science educator is to both inform and excite students about the natural world in general and the human body in particular. Linda has taught a wide variety of courses at both Seneca and Sheridan College including Biology, General and Inorganic Chemistry, Mathematics, Microbiology, Histology, Laboratory Techniques and Environmental Science. Linda currently teaches Biological Chemistry, Human Anatomy & Physiology, Body Metabolism and Endocrinology at The Institute of Holistic Nutrition. IHN In-Class https://instituteofholisticnutrition.com/ IHN Online https://ihn-on-line.com/ Facebook https://www.facebook.com/instituteofholisticnutrition?nr Instagram https://www.instagram.com/instituteofholisticnutrition/

On Tuesday April 9, we discussed the role of microbiome testing in understanding health and disease. Dr. Ojobor startde with key gut health concepts, then explain various lab techniques for identifying and measuring microbial levels in the gut. A focus was on the role of gut dysbiosis in chronic inflammatory diseases such as ulcerative colitis, as well as insights into the mechanisms of action behind gut-linked symptoms. He also discusses the beneficial roles of probiotic bacteria and commensals in the gut, including their contribution to colonization resistance, immunity modulation, and enhancement of gut barrier integrity. Linta wrapped up by outlining the various players in the microbiome testing landscape and offering guidance on choosing the right tools for different patient types. You Will Learn About: •gut health, dysbiosis, and biogeography of bacteria across the gut •methods of identifying and measuring gut microbe levels •the role of probiotic bacteria, commensals, pathobionts, and bacterial diversity •metabolites produced by bacteria that influence health and disease •practical examples of understanding gut biomarkers with the Vitract gut test Dr. Chidozie Ojobor, Ph.D., Molecular Genetics Dr. Ojobor is a scientist with over 15 years of research experience in bacterial genetics. He has spent a decade developing novel antimicrobial entities that target disease-causing bacteria in complex biological ecosystems such as the gut. Today, he and his team at Vitract are transforming that research expertise into developing comprehensive and accessible gut microbiome testing for clinicians keen on improving the gut health of their clients. Linta Mustafa, BHSc, Medical Science Linta holds a BHSc in medical science specializing in genetics. She adeptly combines her profound comprehension of scientific research with strong business acumen, skillfully transforming complex scientific concepts into powerful tools. IHN In-Class https://instituteofholisticnutrition.com/ IHN Online https://ihn-on-line.com/ Facebook https://www.facebook.com/instituteofholisticnutrition?nr Instagram https://www.instagram.com/instituteofholisticnutrition/

With Jennifer Papaconstantinou CNP, NNCP Getting to the core of digestive dysfunction can be a challenge. In today’s world there can be a multiplicity of root causes contributing to IBS, IBD and chronic digestive distress. In this in-depth lecture you will learn fascinating strategies to navigate and troubleshoot common causes of gut-related dysfunction. We will be discussing: – Items to consider that may be contributing to digestive complaints – How to address and support varying aspects of digestion – A step-by-step strategy to nutritional support for gut-related imbalances – Which dietary changes are recommended for optimal digestion IHN In-Class https://instituteofholisticnutrition.com/ IHN Online https://ihn-on-line.com/ Facebook https://www.facebook.com/instituteofholisticnutrition Instagram https://www.instagram.com/instituteofholisticnutrition/

With Dr. Fiona Smulders B.Kin, ND Every Spring we are greeted with herbal allies that can help us to rejuvenate and energize our bodies. This is the best time of year to support our detoxification pathways by gently balancing our organs of elimination, and also the time when most of the detoxifying herbs become available for harvest. Join Naturopathic Doctor and IHN Herbal Medicine teacher, Fiona Smulders, for a fun and fascinating lecture on medicinal herbs and their healing properties. You will learn the best herbs to assist in detoxification, how to use them for your own healing, as well as how to identify these powerful herbs in the wild. IHN In-Class https://instituteofholisticnutrition.com/ IHN Online https://ihn-on-line.com/ Facebook https://www.facebook.com/instituteofholisticnutrition Instagram https://www.instagram.com/instituteofholisticnutrition/

With Jacqueline Steinert BA, CNP On the ketogenic diet (keto for short), the body consumes high fats, adequate protein, and low carbohydrates. Cells prefer blood sugar from carbohydrates as fuel, but by restricting carbohydrates and depleting the body of sugar reserves, there is no longer circulating blood sugar from food and the liver breaks down stored fat into molecules and releases these ketone bodies into the blood stream. This process and the resulting metabolic state is deemed ketosis. Once you reach ketosis, most cells will use ketone bodies to generate energy. The body will transition from using circulating glucose to breaking down stored fat as a source of energy. Keto originated in the 1920s as an effective treatment for paediatric epileptic seizures and, in the 1970s, Dr. Atkins popularized his low carbohydrate diet for weight loss that started with a strict two week ketogenic phase. However, the benefits do not stop there. Join this lecture to learn about all of the therapeutic benefits that the ketogenic diet yields. Consuming fewer food groups along with higher fat and protein foods results in feeling less hungry. It also results in a longer digestion time that ultimately supports weight loss. Besides weight loss, the keto diet more importantly has been effectively used to reduce the frequency of epileptic seizures in children and mitigate symptoms with progressive neurological disorders like Parkinson’s and Alzheimer’s. Since the keto diet reduces blood sugar, it can lower the risk of insulin complications and even supplement certain cancer treatments. Heart health (and cholesterol) as well as hormonal disorders such as PCOS have also benefited from a ketogenic diet. Lastly, endurance athletes and body builders also utilize the keto diet to trim fat in rapid time frames. By consuming healthful fats and sufficient proteins such as nuts, seeds, avocados, olive oil, grass fed meats and fatty fish, the body witnesses a wide array of therapeutic benefits from the ketogenic diet! IHN In-Class https://instituteofholisticnutrition.com/ IHN Online https://ihn-on-line.com/ Facebook https://www.facebook.com/instituteofholisticnutrition Instagram https://www.instagram.com/instituteofholisticnutrition/

On Tuesday, April 20, 2021, IHN hosted a 1 hour webinar with Linda Bazinet BSc, MSc. Linda brought us on a journey through the fascinating world of melatonin. Best known for its effects on sleep, melatonin is involved in much more. Described by Descartes as the “seat of the soul”, the pineal gland produces melatonin in response to nerve impulses from the optic tract via the suprachiasmatic nucleus (SCN). This small hormone is mighty – not only is it key in circadian rhythm, but it also affects mood, fertility, and immunity. In addition, melatonin is a powerful antioxidant that can cross the blood-brain barrier and has neuroprotective effects. You Will Learn: - How melatonin secretion varies – daily and over a lifetime - Effect of melatonin on mood - Importance of melatonin as an antioxidant - The role of melatonin in fertility - Melatonin supplementation dosages and natural sources Applied Endocrinology https://instituteofholisticnutrition.com/certified_courses/applied-endocrinology-cehae/ Linda Bazinet BSc, MSc Linda received her Bachelor of Science Degree from the University of Toronto with a specialization in Zoology and a major in Biomedical Science. She then completed a Master of Science Degree in Cell Biology at McMaster University. Since 1988, Linda has taught at both Seneca and Sheridan College, as well as doing private tutoring. She has taught a wide variety of science courses including Biology, Chemistry, Inorganic Chemistry, Microbiology, Histology, Laboratory Techniques, and Environmental Science. Linda currently teaches Biological Chemistry, Human Anatomy & Physiology, Body Metabolism, and the Continuing Education course Applied Endocrinology at The Institute of Holistic Nutrition. IHN In-Class https://instituteofholisticnutrition.com/ IHN Online https://ihn-on-line.com/ Facebook https://www.facebook.com/instituteofholisticnutrition Instagram https://www.instagram.com/instituteofholisticnutrition/

On Wednesday, April 21, 2021, IHN hosted a 1 hour webinar with Dr. Baljinder Chhoker BSc, ND, CST, BT. Unhealthy blood sugar levels occur when sugar levels in the blood are constantly elevated or lowered, often leading to Type 2 Diabetes, of which the incidence is rapidly increasing. Hyperglycemia increases the risk of many serious health concerns, including issues with the heart, kidneys, nerves and eyes. Baljinder removes the confusion out of choosing supplements available for blood sugar balancing and supporting other complications. He provided insightful and practical information by comparing the key supplements and how to safely and effectively recommend them to improve your own health and that of your clients. Explore the pathology and statistics of different issues seen in clinical practice surrounding sleep, stress, and anxiety. Baljinder shared his extensive knowledge of available supplements and helps you learn how to do a comparative of the products and brands—and why one would be a better choice than the other for the same condition, including herbals, homeopathic, and nutraceuticals. You Will Learn: - Types of Diabetes - Stats and trends on Type 2 Diabetes - Goals of treatment for blood sugar imbalance - A comparative of the key supplements for balancing blood sugar levels - A comparative of the key supplements for associated pathologies due to diabetes Supplementation in Clinical Practice https://instituteofholisticnutrition.com/certified_courses/supplementation-clinical-practice-cescp/ Baljinder Chhoker BSc, ND, CST, BT Baljinder Chhoker has been an educator and consultant for the last 20 years. He graduated from the University of Waterloo with a BSc in Honours Science before completing the 4-year program at the Canadian College of Naturopathic Medicine, where has was a faculty member for 5 years. For the last 8 years, Baljinder has been the National Educator for Bio Lonreco/Dr. Reckeweg. Baljinder has taught Human Anatomy & Physiology at The Institute of Holistic Nutrition and currently shares his expertise in his Continuing Education Course—Supplementation in Clinical Practice (CESCP). IHN In-Class https://instituteofholisticnutrition.com/ IHN Online https://ihn-on-line.com/ Facebook https://www.facebook.com/instituteofholisticnutrition Instagram https://www.instagram.com/instituteofholisticnutrition/

On Tuesday, April 13, 2021, IHN hosted a 1 hour webinar with Dr. Shawn Meirovici ND. In the brave new world of cannabis retail, many are wondering how to choose and use the right cannabis product. Shawn covered material from his new micro course to educate the public. He covered the foundations of choosing and using common cannabis products from the recreational market as well as a look at strains, cannabinoids, terpenes, methods of administration, along with safety and dosing. This information is essential for those wanting to make an informed decision about their cannabis purchase. You Will Learn: - Phenotypes and chemotypes - Cannabinoids and their role in the body - Terpenes and their role in health and wellness - Pros and cons of inhaled, ingested, and topical administration - Safety and dosing Understanding Cannabis in Clinical Practice https://instituteofholisticnutrition.com/certified_courses/understanding-cannabis-in-clinical-practice-ceucc/ Dr. Shawn Meirovici ND Since 2010, Dr. Shawn Meirovici ND has been a pioneering force behind the naturopathic treatment of disabling neurological conditions such as Traumatic Brain Injury, Spinal Cord Injury, Multiple Sclerosis, and Stroke. His primary practice operates out of “Physio-Logic”, Toronto’s premiere neurological rehabilitation clinic. Dr. Shawn is one of the first Naturopathic Doctors to educate patients on using Medicinal Cannabis and acquiring an access to cannabis for medical purposes. He is the medical advisor for the Cannabis Cooking Company and is frequently asked to lecture on the topic of cannabis for groups and schools. Shawn teaches Understanding Cannabis in Clinical Practice in The Institute of Holistic Nutrition’s Continuing Education Department. IHN In-Class https://instituteofholisticnutrition.com/ IHN Online https://ihn-on-line.com/ Facebook https://www.facebook.com/instituteofholisticnutrition Instagram https://www.instagram.com/instituteofholisticnutrition/

Oftentimes after we have worked with clients for a while, we may notice that they have all of the knowledge of what to eat to feel better, and yet when they feel lonely or stressed they overeat to cope. While eating healthily and only when we’re hungry sounds simple, the application can be much more complex. Join Amanda Bowers as she walks you through understanding the psychological aspect of why clients eat when they feel uncomfortable emotions such as boredom, stress, loneliness, or overwhelm. Learn simple tools to help clients manage their emotional eating, find out when to refer out, and practice self regulation. You Will Learn: - Why its not about the food - Gain insight into understanding the psychological aspects of emotional eating - Practical tools to help clients self regulate in ways that don’t involve food - What to look for to know when to refer on Amanda Bowers, CNP, MCP, RCC Amanda is a Registered Clinical Counsellor and Holistic Nutritionist, who works with clients in private practice shed layers of childhood family conditioning to become their most authentic selves. She considers being a therapist her vocation and brings this enthusiasm to clinical practice, speaking events, and teaching youth and adults how to take excellent care of their emotional health. IHN In-Class: https://instituteofholisticnutrition.com/ IHN Online: https://ihn-on-line.com/ Facebook: https://www.facebook.com/instituteofholisticnutrition/ Instagram: https://www.instagram.com/instituteofholisticnutrition/

Hosted by Marla Samuel, MSc Nutrition, CNP, RNCP, DipHom Over 1 billion people globally suffer from IBS, however researchers claim that among those, 60-84% actually suffer from SIBO or IMO. Discover the science as we explore the connection between these two conditions. Marla Samuel, Registered Holistic Nutritionist will discuss the symptoms associated with SIBO and IMO, along with tests that confirm these conditions. Explore one of the crucial steps to managing and healing from SIBO and IMO with various diets that are offered. Marla will provide her clinical and personal experience with these diets and share the benefits and drawbacks of each. You will Learn: - What is SIBO and IMO? - How do I confirm SIBO or IMO? - Different diets offered for SIBO and IMO: - Low FODMAP Diet - Specific Carbohydrate Diet - SIBO Bi-Phasic Diet & SIBO-Histamine Bi-Phasic Diet - SIBO Specific Diet - Gut and Psychology Syndrome (GAPS) - Auto-immune Protocol (AIP) - Elemental Diet - Is there one diet better than the other? Marla is a Registered Holistic Nutritionist and Health Empowerment Coach, helping clients with digestive and hormonal imbalances for over twenty years. She provides individualized nutritional, herbal, and lifestyle support, empowering people with evidence-based strategies. Marla offers online hormone balancing courses and online SIBO courses to both clients and practitioners, sharing the science and art in managing these conditions. Marla has attained her Master’s in Science, (Nutrition), Bachelor of Arts, (Psychology), and is a graduate of The Toronto School of Homeopathic Medicine, The Institute of Holistic Nutrition, and Carleton University. Marla has taught nutrition, homeopathy, and various science courses at George Brown College, The Institute of Holistic Nutrition, and The Toronto School of Homeopathic Medicine. Marla has coached hundreds of clients with diabetes and high cholesterol in Dr’s offices as a Diabetes Educator offering effective blood sugar balancing strategies. IHN In-Class: https://instituteofholisticnutrition.com/ IHN Online: https://ihn-on-line.com/ Facebook: https://www.facebook.com/instituteofholisticnutrition/ Instagram: https://www.instagram.com/instituteofholisticnutrition/

On Tuesday​ February 9, 2021 IHN hosted a 1 hour webinar with Dr. David Duizer Naturopathic Doctor, co-owner of Noble Naturopathic and IHN faculty member. From disrupting metabolism and slowing metabolic rate to causing mental/emotional distress and disordered eating habits, popular weight loss programs often cause more harm than good. Sustainable, reliable and effective weight loss programs need to be individualized. This individualization comes from understanding how to properly analyze metabolism and calorie burning efficiency. David outlines a holistic approach to metabolism assessment and treatment. Through clinical laboratory and functional testing Dr. Duizer is able to determine high value targets for rapid metabolic improvements and efficient weight loss. In this Hour You Will Learn: - Applicable thyroid, pancreatic and hormone assessments - Functional testing such as resting metabolic rate, VO2Max and fat-max testing - Protocol specific information regarding nutrition and exercise recommendations - An evidence informed, holistic protocol to offer clients experiencing difficulty losing weight Understanding Lab Diagnostics in Clinical Practice https://instituteofholisticnutrition.com/certified_courses/lab-diagnostics-clinical-practice-ceuld/ Dr. David Duizer BSc, ND, rmc Dr. Duizer earned his Bachelors in Science from the Royal Military College of Canada as part of the Regular Officer Training Program in 2008. He graduated from the Boucher Institute of Naturopathic Medicine in 2014 where he currently serves as Chair of the Board of Governors. Dr. Duizer is co-owner of Noble Naturopathic in Vancouver where he has a private practice focused on integrative chronic disease management. Dr. Duizer has a weekly podcast called Healthy Rebel Radio, he is the Medical Director of online natural weight loss program DAMYHealth.com and his supplement line, Noble by Nature, launched in 2020. IHN In-Class: https://instituteofholisticnutrition.com/ IHN Online: https://ihn-on-line.com/ Facebook: https://www.facebook.com/instituteofholisticnutrition/ Instagram: https://www.instagram.com/instituteofholisticnutrition/

On Tuesday​ February 9, 2021 IHN hosted a 1 hour webinar with Dr. David Duizer Naturopathic Doctor, co-owner of Noble Naturopathic and IHN faculty member. From disrupting metabolism and slowing metabolic rate to causing mental/emotional distress and disordered eating habits, popular weight loss programs often cause more harm than good. Sustainable, reliable and effective weight loss programs need to be individualized. This individualization comes from understanding how to properly analyze metabolism and calorie burning efficiency. David outlines a holistic approach to metabolism assessment and treatment. Through clinical laboratory and functional testing Dr. Duizer is able to determine high value targets for rapid metabolic improvements and efficient weight loss. In this Hour You Will Learn: - Applicable thyroid, pancreatic and hormone assessments - Functional testing such as resting metabolic rate, VO2Max and fat-max testing - Protocol specific information regarding nutrition and exercise recommendations - An evidence informed, holistic protocol to offer clients experiencing difficulty losing weight Understanding Lab Diagnostics in Clinical Practice https://instituteofholisticnutrition.com/certified_courses/lab-diagnostics-clinical-practice-ceuld/ Dr. David Duizer BSc, ND, rmc Dr. Duizer earned his Bachelors in Science from the Royal Military College of Canada as part of the Regular Officer Training Program in 2008. He graduated from the Boucher Institute of Naturopathic Medicine in 2014 where he currently serves as Chair of the Board of Governors. Dr. Duizer is co-owner of Noble Naturopathic in Vancouver where he has a private practice focused on integrative chronic disease management. Dr. Duizer has a weekly podcast called Healthy Rebel Radio, he is the Medical Director of online natural weight loss program DAMYHealth.com and his supplement line, Noble by Nature, launched in 2020. IHN In-Class https://instituteofholisticnutrition.com/ IHN Online https://ihn-on-line.com/ Facebook https://www.facebook.com/instituteofholisticnutrition Instagram https://www.instagram.com/instituteofholisticnutrition/

Hosted by Fiohann Shanahan BSc. (Hons) Nutrition Mushroom hype is real. Discover the magic and the science as we explore the exciting things that we know and the even more exciting things we don't. Mushrooms have been around for millennia and have gained more traction than ever in recent years. Join Fiohann Shanahan from Purica to explore the old wisdom, new knowledge and exciting future opportunities for this fascinating species. You will learn the basics of mushroom anatomy and growth, as well as some of the key benefits of certain species such as Lion's Mane, Cordyceps, Reishi and Turkey Tail and what to look out for when choosing supplements containing these nutritional powerhouses. We will also explore the fascinating theories behind magic mushrooms and the exciting possibilities for future therapies with these incredible fungi. Fiohann has worked as a Nutritionist in multiple settings from community health to coaching for athletes. He has managed natural health stores and carried out nutritional consulting in multiple countries. His passion for health inspires him to share his knowledge with others. He believes that the best recipe for learning is a lot of curiosity, a dash of eagerness and a healthy dose of skepticism. His fascination for medicinal mushrooms began when he started using them for performance and recovery for MMA and was blown away by the results, leading him to his current role working with Purica. You Will Learn: -Basic anatomy of fungi -Benefits of select species of medicinal mushrooms -What we know about the medicinal qualities of mushrooms -Old wisdom and new knowledge pertaining to mushrooms -How to pick the best mushroom supplements -Theories on magic mushrooms and potential future therapies IHN In-Class: https://instituteofholisticnutrition.com/ IHN Online: https://ihn-on-line.com/ Facebook: https://www.facebook.com/instituteofholisticnutrition/ Instagram: https://www.instagram.com/instituteofholisticnutrition/

On Tuesday January 19, 2021 IHN hosted a 1 hour webinar, as Robert Tomilson took us on a journey through a fascinating exploration of the Iris and Sclera of the eyes. We observed how to detect weakness in the body long before it manifests as disease. Iridology is a quick, accurate, non-invasive, and painless method of health analysis through the examination of the iris and a perfect “marriage” with any nutritional practice. The iris consists of tiny nerve fibers known as trabecula that reveal the body’s constitution, inherent weakness, level of health, and the transitions that take place in a person’s body according to the way they live. Discover how a simple step-by-step process can not only give you deep insights into various health issues but also maximize your marketability and thoroughly impress your clients. Watch the Webinar and Learn How To Decipher: - Underlying danger signs present in the body - Basic individual food intolerances - Which digestive enzymes are lacking - How to interpret emotional thought patterns in the iris - Personality traits and how they relate to physical imbalances Applied Iridology in Professional Practice https://instituteofholisticnutrition.com/certified_courses/applied-iridology-professional-practice-cecip/ Robert Tomilson, R.BIE, RHN Robert is co-founder of The Institute of Natural Health Technologies (INHT) and the co-founder of BIE. Robert has completed extensive research in Clinical Iridology methods from around the world and has incorporated Sclerology and Pupil Tonus in his iris analysis for a more precise analysis for his patients. Robert teaches Applied Iridology in Professional Practice at IHN. He is a Registered Holistic Nutritionist and has been in the natural health field for 35 years. His studies include: quantum and biophysics, Acupuncture, Traditional Chinese Medicine, Homeopathy, Herbology, and Holistic Nutrition. He is a member of the Canadian Association of Natural Nutritional Practitioners. IHN In-Class: https://instituteofholisticnutrition.com/ IHN Online: https://ihn-on-line.com/ Facebook: https://www.facebook.com/instituteofholisticnutrition/ Instagram: https://www.instagram.com/instituteofholisticnutrition/

With Kathrin Brunner BA, CNP, RYT This session will explore the connection between your body awareness, or ’embodiment’, and health. You’ll learn about the nervous system, the importance of your vagus nerve, and why heart rate variability is a predictor of aging well. You’ll take away simple and effective techniques that can easily be done in just a few minutes that over time will significantly improve your well-being. IHN In-Class: https://instituteofholisticnutrition.com/ IHN Online: https://ihn-on-line.com/ Facebook: https://www.facebook.com/instituteofholisticnutrition/ Instagram: https://www.instagram.com/instituteofholisticnutrition/

With Antonina Bureacenco BA, CNP, ROHP The biochemical and biomechanical, protective and organizational properties of the cellular matrix in a given tissue can vary tremendously from one tissue to another. Healthy cells form tissues, tissues form organs, organs form systems like your endocrine, neurological, cardiovascular, lymphatic, immune systems and then systems form the body organisms. In this lecture, you will learn how “dis-ease” originates at the cellular level and not at the organ or system level. Join this lecture to learn how proper nutrition acts as the building blocks, the scaffolding or the matrix of the body, which is comprised of 243 different types of cells. In this talk, we will also uncover what causes these cells to malfunction and what affect the factors of disease processes. When massive amounts of cells malfunction, you malfunction as a whole. Join Antonina Bureacenco, Certified Nutritional and Orthomolecular Practitioner to explore what cellular malfunctioning or Cellular Functional Disorders that are repackaged into 10,000+ diagnosis’ are caused by and what every cell needs to live and function properly. IHN In-Class: https://instituteofholisticnutrition.com/ IHN Online: https://ihn-on-line.com/ Facebook: https://www.facebook.com/instituteofholisticnutrition/ Instagram: https://www.instagram.com/instituteofholisticnutrition/