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In general, kung fu/kungfu (/ˌkʌŋˈfuː/ (listen) or /ˌkʊŋˈfuː/; pinyin: gōngfu pronounced [kʊ́ŋfu]) refers to the Chinese martial arts also called wushu and quanfa. In China, it refers to any study, learning, or practice that requires patience, energy, and time to complete. In its original meaning, kung fu can refer to any discipline or skill achieved through hard work and practice, not necessarily martial arts (for example, the discipline of tea making is called the Gongfu tea ceremony). The Chinese literal equivalent of "Chinese martial art" would be 中國武術 zhōngguó wǔshù.[1] There are many forms of kung fu, such as Shaolin Kung Fu, Wing Chun, Tai chi, etc., and they are practiced all over the world. Each form of kung fu has its own principles and techniques, but is best known for its trickery and quickness, which is where the word kung fu is derived. It is only in the late twentieth century that this term was used in relation to Chinese martial arts by the Chinese community.[2] The Oxford English Dictionary defines the term "kung-fu" as "a primarily unarmed Chinese martial art resembling karate" and attributes the first use of "kung fu" in print to Punch magazine in 1966.[3] This illustrates how the meaning of this term has been changed in English. The origin of this change can be attributed to the misunderstanding or mistranslation of the term through movie subtitles or dubbing.[2] *****Disclaimer****** This Content is not Belong to me All credit goes to Respected owner of the content. This video is only for entertainment purposes not for copyright infringement. This copyright belong to its rightful owner credit goes to respect music composers and singers. No copyright infringement intended for music video . all rights reserved to the respective owners for promotional/ entertainment only. **** Note *** I dont not own any of the music and videos. Copyright to there rightful owner. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favour of fair use. No copyright infringement.

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Shiv Tandav Stotram is a hymn attributed to Ravana, the asura King of Lanka and devotee of Shiva. It describes Shiva's power and beauty. Mangal Murti Roop Niralaa, Balee Balee Shubh Daataa | Nilkanth Shobhit Chandra Darshan, Trigun Bhayo Apar Gagan ||1|| Manohar Bhuvaneshwar Shiv Shankar, Ardhangini Jata Jogi | Kamal Nayan Charu Chitvan, Maheshwar Shivji Brij Alok ||2|| Trilochan Mahadev Bhagwan Umapati Vrushabhdhwaj | Neel Kanth Dhari Pralungadya Shankara Digambara ||3|| Vishweshvar Jagat Guru Hridaymely Mantra Pushp Badan| Devon Ka Dev Mahadev Bhole Baba Durge Sukh Kardan ||4|| Nateshwar Kamal Nayan Atishay Punyamay Aavesh| Parameshwar Tujhe Pranam Hum Kar Tumhari Sharann Aavesh ||5|

Plank: Start in a high plank position with your hands directly under your shoulders and feet hip-distance apart. Hold for 30 seconds, then rest for 10 seconds before moving onto the next exercise. Leg Raises: Lie on your back with your legs straight out and together, toes pointed towards the ceiling. Engage your core and slowly lift both legs up until they form a 90 degree angle at the hips. Lower them back down to starting position without touching the floor, then repeat for 20 reps. Russian Twists: Sit on the floor with bent knees and feet flat on the ground, keep yo ur spine straight while twisting from side to side using oblique muscles (abs). Start by bringing one hand over to touch each side of hips 20 times each set without resting in between sets; increasing difficulty by holding a weight or medicine ball for extra resistance if needed! Bicycle Crunches: Lie flat on your back with hands behind head, elbows wide open, knees bent at 90 degrees - alternate bringing left elbow towards right knee while keeping left leg straight as you switch sides! Do this motion 20 times each set before resting for 30-60 seconds after completing all reps! Increase difficulty by adding a medicine ball or weight if needed too. Mountain Climbers : Start in a high plank position with shoulders above wrists and core engaged - alternate driving one knee into chest while bringing opposite foot off floor to meet it (make sure to keep lower back flat so not arching) then switch sides quickly as though running mountain climbers up stairs; do this motion 15 times each set without rest before moving onto next exercise 25 minutes later...

1. Plank: Start in a high plank position with your hands directly under your shoulders and feet #hip-distance apart. Hold for 30 seconds, then rest for 10 seconds before moving on to the next exercise. #getabsinminunte 2. Leg Raises: Lie on your back with your legs straight out and together, toes pointed towards the ceiling. Engage your core and slowly lift both legs up until they form a 90-degree angle at the hips. Lower them back down to starting position without touching the floor, then repeat for 20 reps. #sixpackabs 3. Russian Twists: Sit on the floor with bent knees and feet flat on the ground, and keep your spine straight while twisting from side to side using oblique muscles (abs). Start by bringing one hand over to touch each side of the hips 20 times each set without resting in between sets; increasing difficulty by holding a weight or medicine ball for extra resistance if needed! #stylishbody 4. Bicycle Crunches: Lie flat on your back with hands behind your head, elbows wide open, knees bent at 90 degrees - alternate bringing the left elbow towards the right knee while keeping the left leg straight as you switch sides! Do this motion 20 times each set before resting for 30-60 seconds after completing all reps! Increase difficulty by adding a medicine ball or weight if needed too! #loosebodyweight 5 . Mountain Climbers: Start in a high plank position with shoulders above wrists and core engaged - alternate driving one knee into the chest while bringing the opposite foot off the floor to meet it (make sure to keep lower back flat so not arching) then switch sides quickly as though running mountain climbers upstairs; do this motion 15 times each set without rest before moving onto next exercise 25 minutes later...#weightloss