Keto Bacon and Broccoli Salad 🥦🥓🥦
More info about the keto diet is in the link below
🔔🔔🔔
https://bit.ly/ketomodernway
https://bit.ly/ketoallabout
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Okinawa flat belly tonic 🌿🍹🌿
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BioFit all-natural supplement
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This page contains affiliate links. If you purchase a product through one of them,
I will receive a commission (at no additional cost to you).
Thank you for your support!
Preparation time: 15 minutes
🍽 Servings: 1
Ingredients:
1 cup Broccoli, steamed, drained
2 Bacon slices, cooked, chopped
2 Tbsp Cheddar Cheese, in cubes
1 Tbsp Red Onions, sliced
1 Tbsp whole Almonds
2 Tbsp Ranch dressing
Procedure:
1) In a large mixing bowl, place the steamed broccoli.
2) Add the chopped bacon.
3) Add the cheddar cheese.
4) Add the red onions.
5) Add the almonds.
6) Lastly, add the ranch dressing.
7) Toss the salad with dressing until well combined. Serve.
➡️ Nutritional Information:
Energy - 602.5 kcal
Protein - 19.8g
Fat - 50.9g
Carbohydrates - 16.3g
2
views
Keto Almond Butter Cheesecake 🧀🧀🧀
More info about the keto diet is in the link below
🔔🔔🔔
https://bit.ly/ketomodernway
https://bit.ly/ketoallabout
More cool products for health and weight loss
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Okinawa flat belly tonic 🌿🍹🌿
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Java burn ☕☕☕
https://bit.ly/Java_burn_site
Exipure the next generation of health offers
https://bit.ly/exipurecb
Smoothie for your health 🍌🍎🍑🍓🍒
https://bit.ly/SmoothieMiBa
https://bit.ly/MiBaSmoothieLP
BioFit all-natural supplement
https://bit.ly/newbiofit
This page contains affiliate links. If you purchase a product through one of them,
I will receive a commission (at no additional cost to you).
Thank you for your support!
Preparation / cooking time: 15 minutes
🍽 Servings: 1
Ingredients:
30g Cream Cheese
1/2 cup Whipping Cream
1 tsp Almond Butter, unsweetened
1 tsp - 1 Tbsp Stevia, depends on your preference
1 Tbsp Almonds, chopped as toppings
Procedure:
1) Using a food processor, add the cream cheese first.
2) Then add the whipping cream.
3) Add the almond butter.
4) Lastly, add the stevia.
5) Process until the texture is smooth.
6) Serve in a small cup or bowl and add the chopped almonds. Serve.
Note: You can chill for 30minutes if you want.
➡️ Nutritional Information:
Energy - 600.5 kcal
Protein - 8g
Fat - 58.9g
Carbohydrates - 9.6g
4
views
Keto Salmon Belly Salpicao 🐟🐟🐟
More info about the keto diet is in the link below
🔔🔔🔔
https://bit.ly/ketomodernway
https://bit.ly/ketoallabout
More cool products for health and weight loss
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Okinawa flat belly tonic 🌿🍹🌿
https://bit.ly/okflatbel
Java burn ☕☕☕
https://bit.ly/Java_burn_site
Exipure the next generation of health offers
https://bit.ly/exipurecb
Smoothie for your health 🍌🍎🍑🍓🍒
https://bit.ly/SmoothieMiBa
https://bit.ly/MiBaSmoothieLP
BioFit all-natural supplement
https://bit.ly/newbiofit
This page contains affiliate links. If you purchase a product through one of them,
I will receive a commission (at no additional cost to you).
Thank you for your support!
Keto Salmon Belly Salpicao 🐟🐟🐟
Preparation time: 5 minutes
Cooking time: 5 minutes
🍽 Servings: 1
Ingredients:
150g Salmon Belly strips, diced
2 cloves Garlic, minced
1 tsp Red Chili Flakes
2 tsp Olive Oil
1 Tbsp Lemon Juice
1.5 tsp low-sodium Soy Sauce
Spring Onions for garnish
Procedure:
1) Heat olive oil in a pan.
2) Add garlic and red chili. Sautee until aromatic.
3) Add salmon and stir for 1-2 minutes.
4) Add lemon juice and soy sauce. Stir briefly.
5) Top with fresh spring onions to serve.
➡️ Nutritional Information:
Energy - 287 kcal
Protein - 31g (47%)
Fat - 16g (49%)
Carbohydrates - 3.6g (4%)
Fiber - 0.2g
3
views
Keto Breakfast Rice 🌺🌺🌺
More info about the keto diet is in the link below
🔔🔔🔔
https://bit.ly/ketomodernway
https://bit.ly/ketoallabout
More cool products for health and weight loss
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Okinawa flat belly tonic 🌿🍹🌿
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Java burn ☕☕☕
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Exipure the next generation of health offers
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Smoothie for your health 🍌🍎🍑🍓🍒
https://bit.ly/SmoothieMiBa
https://bit.ly/MiBaSmoothieLP
BioFit all-natural supplement
https://bit.ly/newbiofit
This page contains affiliate links. If you purchase a product through one of them,
I will receive a commission (at no additional cost to you).
Thank you for your support!
Ingredients:
100g Cauliflower
50g Bacon, chopped
1 Egg, beaten
1 Tbsp chopped Spring Onions
Procedure:
1) Rice cauliflower in a food processor.
2) Heat a non-stick pan. Add bacon and stir until fat is rendered.
3) Add egg and stir until fully cooked.
4) Toss in riced cauliflower and spring onions for 1-2 minutes.
5) Season as needed with salt and pepper.
➡️ Nutritional Information:
Energy - 245 kcal
Protein - 13g (19%)
Fat - 19g (67%)
Carbohydrates - 9g (14%)
Fiber - 3.5g
3
views
Keto Hoisin Butter Prawns 🦐🦐🦐
More info about the keto diet is in the link below
🔔🔔🔔
https://bit.ly/ketomodernway
https://bit.ly/ketoallabout
More cool products for health and weight loss
==============================================
Okinawa flat belly tonic 🌿🍹🌿
https://bit.ly/okflatbel
Java burn ☕☕☕
https://bit.ly/Java_burn_site
Exipure the next generation of health offers
https://bit.ly/exipurecb
Smoothie for your health 🍌🍎🍑🍓🍒
https://bit.ly/SmoothieMiBa
https://bit.ly/MiBaSmoothieLP
BioFit all-natural supplement
https://bit.ly/newbiofit
This page contains affiliate links. If you purchase a product through one of them,
I will receive a commission (at no additional cost to you).
Thank you for your support!
Preparation time: 5 minutes
Cooking time: 5 minutes
🍽 Servings: 1
Ingredients:
100g Prawns, peeled and deveined
1 Tbsp Butter
1 tsp cracked Black Peppercorns
1 tsp Ginger, minced
1 Tbsp Hoisin Sauce
1.5 tsp Sesame Seeds
Spring onions for garnish
Procedure:
1) Heat butter in a pan.
2) Add ginger and black pepper. Sauté until aromatic..
3) Add prawns and stir for 1-2 minutes.
4) Stir in hoisin sauce.
5) Top with sesame seeds and spring onions to serve.
➡️ Nutritional Information:
Energy - 252 kcal
Protein - 21g (34%)
Fat - 15g (52%)
Carbohydrates - 8g (13%)
Fiber - 1g
3
views
Keto Thai Green Curry 🍆🥦🧄🧅
More info about the keto diet is in the link below
🔔🔔🔔
https://bit.ly/ketomodernway
https://bit.ly/ketoallabout
More cool products for health and weight loss
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Okinawa flat belly tonic 🌿🍹🌿
https://bit.ly/okflatbel
Java burn ☕☕☕
https://bit.ly/Java_burn_site
Exipure the next generation of health offers
https://bit.ly/exipurecb
Smoothie for your health 🍌🍎🍑🍓🍒
https://bit.ly/SmoothieMiBa
BioFit all-natural supplement
https://bit.ly/newbiofit
This page contains affiliate links. If you purchase a product through one of them,
I will receive a commission (at no additional cost to you).
Thank you for your support!
Preparation time: 5 minutes
Cooking time: 10 minutes
🍽 Servings: 1
Ingredients:
30g fresh Shiitake Mushrooms
15g Red Bell Pepper, cut into strips
30g Eggplant, sliced
1 Tbsp Olive Oil
1/2 Tbsp Green Curry Paste
1/4 cup Coconut Milk
1.5 tsp Vegan Fish Sauce
6-8 pieces fresh Thai Basil
Procedure:
1) Heat olive oil in a pan. Add green curry paste and roast until aromatic.
2) Add coconut milk, water, and fish sauce. Bring to a boil.
3) Add eggplants, shiitake, bell peppers, and basil leaves. Simmer for 5-7 minutes.
➡️ Nutritional Information:
Energy - 293 kcal
Protein - 3.4g (5%)
Fat - 28g (84%)
Carbohydrates - 9g (12%)
Fiber - 5g
4
views
Keto Curried Tofu Scramble :) :) :)
More info about the keto diet is in the link below
🔔🔔🔔
https://bit.ly/ketomodernway
https://bit.ly/ketoallabout
New cool products 🔍🔍🔍
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Okinawa fat belly tonic 🌿🍹🌿
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Preparation time: 5 minutes
Cooking time: 5 minutes
🍽 Servings: 1
Ingredients:
100g firm Tofu, crumbled
1 clove Garlic, minced
30g Red Bell Pepper, diced
15g Shallots, thinly sliced
1 Tbsp chopped Spring Onions
1 Tbsp Olive Oil
1 Tbsp Nutritional Yeast
2 tsp Curry Powder
Procedure:
1) Heat olive oil in a pan.
2) Add garlic, bell peppers, and shallots. Sautee until aromatic.
3) Add crumbled tofu and stir for 2-3 minutes.
4) Mix in curry powder and nutritional yeast.
5) Season as needed with salt and pepper.
6) Top with spring onions and serve.
➡️ Nutritional Information:
Energy - 234 kcal
Protein - 10g (14%)
Fat - 19g (71%)
Carbohydrates - 9g (15%)
Fiber - 3.4g
1
view
Keto Brown Sugar and Cinnamon Breakfast Oats 😀😀😀
More info about the keto diet is in the link below
🔔🔔🔔
https://bit.ly/ketomodernway
https://bit.ly/ketoallabout
New cool products 🔍🔍🔍
========================
Okinawa fat belly tonic 🌿🍹🌿
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Java burn ☕☕☕
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Exipure
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Preparation time: 5 minutes
🍽 Servings: 1
Ingredients:
2 Tbsp Coconut Flour
2 Tbsp Coconut Flakes
1 Tbsp Chia Seeds
2/3 cup Almond Milk
1/2 Tbsp Brown Sugar Erythritol
1/4 tsp Cinnamon
Procedure:
1) Stir together all the ingredients in a bowl.
2) Serve immediately or refrigerate overnight.
➡️ Nutritional Information:
Energy - 188 kcal
Protein - 7g (13%)
Fat - 15g (67%)
Carbohydrates - 9g (20%)
Fiber - 3.5g
4
views
Keto Spinach and Cheese Egg Bites 🥚🧀🥦
More info about the keto diet is in the link below
🔔🔔🔔
https://bit.ly/ketomodernway
https://bit.ly/ketoallabout
Creative Commons Attribution license (reuse allowed)
Preparation time: 5 minutes
Cooking time: 15 minutes
🍽 Servings: 1
Ingredients:
2 Eggs
1/3 cup shredded Mozzarella
1/2 cup chopped Spinach
1/4 tsp Nutmeg Powder
Pinch of Salt and Pepper
Procedure:
1) Preheat oven to 400F. Line a muffin tin with paper liners or non-stick cooking spray.
2) Beat eggs, nutmeg powder, salt, and pepper in a bowl.
3) Fold in cheese and chopped spinach.
4) Pour the mixture into muffin cups and bake for 12-15 minutes.
➡️ Nutritional Information:
Energy - 240 kcal
Protein - 19g (35%)
Fat - 16g (62%)
Carbohydrates - 2g (3%)
Fiber - 0.3g
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3
views
Keto Cauliflower Mash 🥣🥣🥣
Preparation time: 5 minutes
Cooking time: 15 minutes
🍽 Servings: 1
Ingredients:
2 cups Cauliflower florets
1 Tbsp Cream Cheese, softened
1 Tbsp Olive Oil
1 clove Garlic, minced
Salt and Pepper, to taste
Procedure:
1) Boil cauliflower for 10-15 minutes, or until very soft.
2) Drain and transfer to a food processor together with the rest of the ingredients. Pulse until smooth.
3) Serve hot.
➡️ Nutritional Information:
Energy - 156 kcal
Protein - 4.6g (9%)
Fat - 12g (72%)
Carbohydrates - 8g (20%)
Fiber - 3g
More info about the keto diet is in the link below
⬇⬇⬇
https://bit.ly/ketomodernway
https://bit.ly/ketoallabout
Creative Commons Attribution license (reuse allowed)
1
view
Keto Doenjang Braised Pork Belly 🐷🐷🐷
Preparation time: 5 minutes
Cooking time: 45 minutes
🍽 Servings: 1
Ingredients:
150g Pork Belly, cut into cubes
30g white Radish, peeled and roughly chopped
20g Ginger, thinly sliced
10g Green Onions
1/2 Tbsp Soybean Paste
50g Bok Choy
Procedure:
1) Combine all ingredients except for the bok choy in a pot. Simmer for 45 minutes or until pork is tender.
2) Add bok choy and simmer for another minute.
3) Serve hot.
➡️ Nutritional Information:
Energy - 319 kcal
Protein - 30g (41%)
Fat - 18g (52%)
Carbohydrates - 6g (7%)
Fiber - 1.2g
More info about the keto diet is in the link below
⬇⬇⬇
https://bit.ly/ketomodernway
https://bit.ly/ketoallabout
Creative Commons Attribution license (reuse allowed)
11
views
Keto Teriyaki Tofu Steaks 😀😀😀
Preparation time: 5 minutes
Cooking time: 15 minutes
🍽 Servings: 1
Ingredients:
150g firm Tofu
1 tsp minced Ginger
1 Tbsp low-sodium Soy Sauce
1 Tbsp Mirin
2 tsp sugar-free Maple Syrup
1/4 cup Water
1 Tbsp chopped Scallions
1 Tbsp Sesame Oil
1 tsp Sesame Seeds
Procedure:
1) Stir together water, soy sauce, mirin, maple syrup, spring onions, sesame oil, and ginger in a bowl.
2) Pan-fry tofu in a lightly oiled non-stick pan.
3) Pour in teriyaki sauce mixture and simmer into a glaze.
4) Top with sesame seeds and scallions.
➡️ Nutritional Information:
Energy - 366 kcal
Protein - 25g (24%)
Fat - 28g (67%)
Carbohydrates - 8g (9%)
Fiber - 4g
More info about the keto diet is in the link below
⬇⬇⬇
https://bit.ly/ketomodernway
https://bit.ly/ketoallabout
Creative Commons Attribution license (reuse allowed)
3
views
Keto Smoky Cheeseburger Salad 🥗🍅🍔
Preparation time: 5 minutes
Cooking time: 10 minutes
🍽 Servings: 1
Ingredients:
100g Hamburger mince
Salt and pepper to taste
1 cup Iceberg Lettuce, shredded
2 Tbsp shredded Cheddar
6 pcs Cherry Tomatoes, halved
For the dressing:
1.5 Tbsp Mayonnaise
1 Tbsp sugar-free Tomato Ketchup
1/2 tsp Liquid Smoke
Procedure:
1) Sear beef in a pan until brown. Season with salt and pepper to taste.
2) In a bowl, toss lettuce, cherry tomatoes, cheddar, and cooked mince.
3) Stir together ingredients for the dressing and drizzle over salad.
➡️ Nutritional Information:
Energy - 368 kcal
Protein - 28g
Fat - 25g
Carbohydrates - 9g
More info about the keto diet is in the link below
⬇⬇⬇
https://bit.ly/ketomodernway
https://bit.ly/ketoallabout
Creative Commons Attribution license (reuse allowed)
7
views
Keto Choco-Peanut Butter Mug Cake 🥜🥜🥜
Preparation time: 2 minutes
Cooking time: 2 minutes
🍽 Servings: 1
Ingredients:
1 Tbsp sugar-free Peanut Butter
1 Tbsp Coconut Oil
1 Tbsp Coconut Flour
1 Egg
1 tsp Vanilla Extract
2 Tbsp Heavy Cream
1/4 tsp Baking Powder
1 Tbsp sugar-free Chocolate Chips
Procedure:
1) Whisk all ingredients in a microwave-safe mug.
2) Set for 60-90 seconds in the microwave.
➡️ Nutritional Information:
Energy - 318 kcal
Protein - 10g (13%)
Fat - 29g (79%)
Carbohydrates - 6g (8%)
Fiber - 2.4g
More info about the keto diet is in the link below
⬇⬇⬇
https://bit.ly/ketomodernway
https://bit.ly/ketoallabout
Creative Commons Attribution license (reuse allowed)
2
views
Keto Butter Chicken 🐣🐣🐣
Preparation time: 5 minutes
Cooking time: 15 minutes
🍽 Servings: 1
Ingredients:
100g Chicken breast, diced
10g minced Garlic
10g minced Shallots
5g minced Ginger
2 tsp Curry Powder
2 tsp Tomato Paste
1 Tbsp Butter
2 Tbsp Heavy Cream
1/2 cup Chicken Stock
Fresh Cilantro for garnish
Procedure:
1) Melt butter in a pan.
2) Add ginger, garlic and shallots. Sautee until aromatic.
3) Add tomato paste and curry powder. Roast for about a minute.
4) Add chicken stock and bring to a simmer.
5) Add chicken pieces and simmer for 10 minutes.
6) Add heavy cream and simmer until thick.
7) Top with fresh cilantro.
➡️ Nutritional Information:
Energy - 395 kcal
Protein - 23g (25%)
Fat - 29g (67%)
Carbohydrates - 9g (8%)
Fiber - 3g
More info about the keto diet is in the link below
⬇⬇⬇
https://bit.ly/ketomodernway
https://bit.ly/ketoallabout
Creative Commons Attribution license (reuse allowed)
5
views
Keto Avocado Cilantro Hummus
Preparation time: 10 minutes
Servings: ½ cup
🍽 Servings: 1/2 cup
Ingredients:
1/4 cup Macadamia Nuts
1/4 cup Avocado
1/2 tsp minced Garlic
2 tsp fresh Lime Juice
1/4 cup fresh Cilantro (loosely packed)
pinch of Salt and Pepper
Procedure:
1) Combine all ingredients in a food processor.
2) Pulse until smooth.
➡️ Nutritional Information:
Energy - 306 kcal
Protein - 3g (4%)
Fat - 31g (85%)
Carbohydrates - 9g (11%)
Fiber - 6g
More info about the keto diet is in the link below
⬇⬇⬇
https://bit.ly/ketomodernway
https://bit.ly/ketoallabout
Creative Commons Attribution license (reuse allowed)
2
views
Keto Chili-Blackbean Pork Cabbage Stir-Fry 🌶🌶🌶
Keto Chili-Blackbean Pork Cabbage Stir-Fry 🌶🌶🌶
Preparation time: 5 minutes
Cooking time: 5 minutes
🍽 Servings: 1
Ingredients:
150g minced Pork
20g Red Bell Pepper, cut into thin strips
20g Shallots, thinly sliced
1 Tbsp Chili-Blackbean Paste
75g Cabbage, shredded
Procedure:
1) Sear pork in a non-stick pan until brown and fat is rendered.
2) Add shallots and bell peppers. Sautee until aromatic.
3) Add chili-blackbean paste. Stir well.
4) Add cabbage and toss for 1-2 minutes.
5) Serve hot.
➡️ Nutritional Information:
Energy - 290 kcal
Protein - 33g (49%)
Fat - 13g (39%)
Carbohydrates - 9g (12%)
Fiber - 3g
2
views
Keto Strawberry Cheesecake Fat Bombs 🍓🍓🍓
Keto Strawberry Cheesecake Fat Bombs 🍓🍓🍓
Preparation time: 1 hour
🍽 Servings: 3 fat bombs
Ingredients:
30 grams of Strawberries (fresh or frozen), diced
100 grams Cream Cheese, softened
1 Tbsp Coconut Oil
1 Tbsp Erythritol
1/3 cup Coconut Flour
Procedure:
1) Puree the strawberries and erythritol in a food processor.
2) Add remaining ingredients and blend until smooth.
3) Divide the dough into balls and chill until ready to serve.
➡️ Nutritional Information:
Energy - 146 kcal
Protein - 2.6g (7%)
Fat - 14g (85%)
Carbohydrates - 3g (8%)
Fiber - 0.8g
More info about the keto diet is in the link below
⬇⬇⬇
https://bit.ly/ketomodernway
https://bit.ly/ketoallabout
Creative Commons Attribution license (reuse allowed)
2
views
Keto No-bake Chocolate Chip Cookies 🍪🍪🍪
Keto No-bake Chocolate Chip Cookies
Preparation time: 1 hour
🍽 Servings: 6 cookies
Ingredients:
4 oz Cream cheese, softened
2 oz Butter, softened
1 Tbsp Erythritol
1 tsp Vanilla Extract
1/3 cup Almond Flour
1/4 cup sugar-free Chocolate Chips
Procedure:
1) Combine cream cheese, butter, erythritol, and vanilla extract in a food processor. Pulse until smooth.
2) Add in the almond flour and blend until into a smooth dough.
3) Fold the chocolate chips into the mixture.
4) Divide the dough into balls and gently flatten into shape.
5) Chill until ready to serve.
➡️ Nutritional Information:
Energy - 136 kcal
Protein - 2.7g (8%)
Fat - 13g (87%)
Carbohydrates - 1.8g (6%)
Fiber - 0.7g
More info about the keto diet is in the link below
⬇⬇⬇
https://bit.ly/ketomodernway
https://bit.ly/ketoallabout
Creative Commons Attribution license (reuse allowed)
3
views
Java Burn Review -Java Burn - Lose Weight
What is Java Burn?
Java Burn is a powdered weight loss formula sold exclusively online through JavaBurn.com.
Priced at $49 per pouch, Java Burn uses natural ingredients that, when combined with coffee, will speed up your metabolism.
The makers of Java Burn recommend mixing one packet of formula with your coffee every morning. You stir the tasteless formula into your coffee, and it rapidly dissolves.
Then, you get a supercharged cup of coffee that can boost your metabolism, making it easier to lose weight.
Key ingredients in Java Burn include green tea extract, L-theanine, and chromium. Green tea extract is rich with a catechin called EGCG linked to weight loss and metabolism. By combining the Java Burn powder with your daily coffee, you can supercharge the metabolism-boosting benefits and enjoy easier weight loss results.
How Does Java Burn Work?
Java Burn uses 100% all-natural, vegetarian, non-GMO, and gluten-free ingredients to boost your metabolism and accelerate weight loss results.
The formula has no added fillers, preservatives, artificial colors, or stimulants of any kind.
Plus, each packet of Java Burn is manufactured in the United States at an FDA-approved manufacturing facility. The manufacturer claims to use strict, sterile, and precise standards to create each serving of Java Burn.
More info about the java burn is in the link below
⬇⬇⬇
https://bit.ly/Java_burn_site
Creative Commons Attribution license (reuse allowed)
8
views
Keto Chicken Taco Soup
Keto Chicken Taco Soup
Preparation time: 5 minutes
Cooking time: 15 minutes
🍽 Servings: 1
Ingredients:
50g diced Chicken Breasts
2 Tbsp diced White Onion
1 Tbsp diced Red Bell Pepper
1 clove Garlic, crushed
1 Tbsp minced Jalapenos
1.5 cups Chicken Stock
1/3 cup sugar-free Tomato Sauce
1 Tbsp Olive Oil
2 tsp Taco Spice Mix
50g diced Avocado
Fresh Cilantro for garnish
Procedure:
1) Sear chicken pieces slightly in olive oil.
2) Add garlic, onions, bell peppers, and jalapenos. Sweat until aromatic.
3) Add spice mix, stock and tomato sauce. Simmer for 10-15 minutes.
4) Ladle into a bowl and top with avocados and cilantro.
➡️ Nutritional Information:
Energy - 300 kcal
Protein - 12g (16%)
Fat - 25g (74%)
Carbohydrates - 7g (9%)
Fiber - 4g
More info about the keto diet is in the link below
⬇⬇⬇
https://bit.ly/ketomodernway
https://bit.ly/ketoallabout
Creative Commons Attribution license (reuse allowed)
5
views
Keto Cheese Biscuits
Keto Cheese Biscuits
Preparation time: 15 minutes
Cooking time: 6 minutes
🍽 Servings: 1
Ingredients:
1/4 cup shredded Cheddar Cheese
3 Tbsp Almond Flour
1 Egg Yolk
pinch of Black Pepper
Procedure:
1) Combine all ingredients in a bowl and knead into a smooth dough.
2) Line a baking sheet with parchment and preheat the oven to 220C.
3) Place dough in between sheets of parchment and flatten with a rolling pin.
4) Cut into serving-sized pieces and prick holes on the surface with a fork.
5) Transfer onto the prepared baking sheet and bake for 6-8 minutes.
➡️ Nutritional Information:
Energy - 273 kcal
Protein - 13g (19%)
Fat - 23g (74%)
Carbohydrates - 4.8g (7%)
Fiber - 2g
More info about the keto diet is in the link below
⬇⬇⬇
https://bit.ly/ketomodernway
https://bit.ly/ketoallabout
Creative Commons Attribution license (reuse allowed)
4
views
Bacon and Kimchi Deviled Eggs
Keto Bacon and Kimchi Deviled Eggs
Preparation time: 10 minutes
🍽 Servings: 1
Ingredients:
3 eggs, hard-boiled
1 Tbsp Mayonnaise
1 Tbsp Kimchi, chopped
1 Tbsp Bacon bits
1/2 tsp light Soy Sauce
2 tsp chopped Spring Onions
1 tsp toasted Sesame Seeds
Procedure:
1) Peel eggs and cut in half. Separate yolks from the whites.
2) Combine egg yolks, mayonnaise, kimchi, bacon bits, soy sauce, and spring onions in a bowl. Mix until well combined.
3) Spoon mixture into egg white halves.
4) Garnish with spring onions and sesame seeds.
➡️ Nutritional Information:
Energy - 339 kcal
Protein - 20g (25%)
Fat - 26g (70%)
Carbohydrates - 4g (5%)
Fiber - 1g
More info about the keto diet is in the link below
⬇⬇⬇
https://bit.ly/ketomodernway
https://bit.ly/ketoallabout
Creative Commons Attribution license (reuse allowed)
6
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Keto Tiramisu Fat Bombs
Preparation time: 1 hour
🍽 Servings: 8 fat bombs
Ingredients:
4oz Cream Cheese, softened
2oz Butter, softened
1 tsp Instant Coffee Powder
1 tsp Vanilla Extract
1 Tbsp Erythritol
1 Tbsp unsweetened Cocoa Powder
1 cup crushed Sugar-free Grahams
Procedure:
1) Combine all ingredients in a food processor.
2) Pulse into a smooth dough.
3) Divide the dough and roll into balls.
4) Chill for one hour.
➡️ Nutritional Information:
Energy - 80 kcal
Protein - 1.5g (7%)
Fat - 8g (90%)
Carbohydrates - 1g (3%)
More info about keto diet in the link below
https://bit.ly/ketomodernway
https://bit.ly/ketoallabout
Creative Commons Attribution license (reuse allowed)
5
views
Keto Sandwich Bread
Keto Sandwich Bread
Preparation time: 2 minutes
Cooking Time: 2 minutes
🍽 Servings: 1
Ingredients:
1 large Egg
2 Tbsp Heavy Cream
2 Tbsp Coconut Flour
2 Tbsp Olive Oil
1/2 tsp Baking Powder
Procedure:
1) Pour olive oil into a microwave-safe dish, coating the bottom and sides evenly.
2) Add in egg and heavy cream. Beat until well mixed.
3) Stir in coconut flour and baking powder.
4) Spread the batter evenly into the dish with a rubber spatula.
5) Cook in the microwave for 1-2 minutes or until a toothpick inserted in the middle comes out clean.
➡️ Nutritional Information:
Energy - 422 kcal
Protein - 7g (7%)
Fat - 42g (90%)
Carbohydrates - 3g (3%)
More info about keto diet in the link below
https://bit.ly/ketomodernway
https://bit.ly/ketoallabout
Creative Commons Attribution license (reuse allowed)
4
views