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More info about the keto diet is in the link below 🔔🔔🔔 https://bit.ly/ketomodernway https://bit.ly/ketoallabout More cool products for health and weight loss ============================================== Okinawa flat belly tonic 🌿🍹🌿 https://bit.ly/okflatbel Java burn ☕☕☕ https://bit.ly/Java_burn_site Exipure the next generation of health offers 😀😀😀 https://bit.ly/exipurecb https://bit.ly/MiBaExipureLP Smoothie for your health 🍌🍎🍑🍓🍒 https://bit.ly/SmoothieMiBa https://bit.ly/MiBaSmoothieLP BioFit all-natural supplement 😀😀😀 https://bit.ly/newbiofit Altai Balance Supports healthy blood sugar level 😀😀😀 https://bit.ly/MiBaAltaiBalance This page contains affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). Thank you for your support! Preparation / cooking time: 30 minutes 🍽 Servings: 1 Ingredients: 1 Tbsp Olive Oil 200g Shrimps, deveined and shelled Sea salt and Black Pepper to taste 2 Tbsp butter 1 clove of Garlic, minced 1/2 Cherry Tomatoes, in halves 1 cup Arugula 2 Tbsp Heavy Cream 2 Tbsp Parmesan cheese 2 Tbsp fresh Basil, chopped 1/2 lemon, squeezed Procedure: 1) Over medium heat, heat the skillet and add the olive oil. 2) Add shrimps and cook until the color turns into light orange, about 2 minutes. 3) Remove from skillet and set aside. 4) Lower the heat to low and add butter. When butter has melted, saute the garlic and cook until fragrant, about 1 minute. 5) Add cherry tomatoes and arugula. Then, sprinkle with salt and pepper. Cook until tomatoes are tender and arugula is just wilted. 6) Add in heavy cream, parmesan and fresh basil. 7) Add the shrimps back to the skillet and stir to combine. 8) Bring the mixture to simmer. 9) Lastly, squeeze lemon before serving. ➡️ Nutritional Information: Energy - 616 kcal Protein - 47.4g Fat - 45.3g Carbohydrates - 8.2g

More info about the keto diet is in the link below 🔔🔔🔔 https://bit.ly/ketomodernway https://bit.ly/ketoallabout More cool products for health and weight loss ============================================== Okinawa flat belly tonic 🌿🍹🌿 https://bit.ly/okflatbel Java burn ☕☕☕ https://bit.ly/Java_burn_site Exipure the next generation of health offers 😀😀😀 https://bit.ly/exipurecb https://bit.ly/MiBaExipureLP Smoothie for your health 🍌🍎🍑🍓🍒 https://bit.ly/SmoothieMiBa https://bit.ly/MiBaSmoothieLP BioFit all-natural supplement 😀😀😀 https://bit.ly/newbiofit Altai Balance Supports healthy blood sugar level 😀😀😀 https://bit.ly/MiBaAltaiBalance This page contains affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). Thank you for your support! Preparation time: 5 minutes Cooking time: 15 minutes 🍽 Servings: 1 Ingredients: 3.5oz boneless pork rib, cut into 8 pieces 2 zucchini pieces 2 eggplant pieces 2 onion pieces 2 bell pepper strips 4 tomato pieces Salt Black pepper Thyme Lettuce leaf Procedure: 1) Place the meat pieces in a bowl and season with black pepper, salt, and thyme to taste. 2) On two skewers equally put the ingredients, meat, onion, tomato, pork, eggplant, pork, zucchini, bell pepper, tomato and pork. Actually, you can layer it as you like. 3) Add oil on a grill pan and cook the skewers over medium heat for 10 minutes turning every 3 minutes. Increase heat and cook for 5 more minutes on all sides. Cook until the meat and veggies are well done. 4) Serve over a lettuce leaf. ➡️ Nutritional Information: Energy - 343.5 kcal Protein - 22.8g Fat - 27.1g Carbohydrates - 2.1g

Preparation time: 5 minutes Cooking time: 20 minutes 🍽 Servings: 1 Ingredients: 1 pork rib, sliced (opened) along the bone Black pepper Salt 1/2 Tbsp Oil 1/2 cup red Cabbage, shredded 2 Tbsp Carrots, shredded 1 1/2 Tbsp Mayonnaise Procedure: 1) Season the rib with black pepper and salt. Rub all over the meat. 2) Preheat a grilling pan over medium heat and add oil. Once heated, place the rib. Cook for 5 minutes and turn. Cook for 5 more minutes. 3) Increase heat and cook for 5 minutes per side. 4) In the meantime, combine the cabbage, carrot and mayonnaise, season with salt and black pepper and stir to combine. 5) Serve the meat with coleslaw. ➡️ Nutritional Information: Energy - 807.5 kcal Protein - 38.1g Fat - 71.1g Carbohydrates - 3.8g

More info about the keto diet is in the link below 🔔🔔🔔 https://bit.ly/ketomodernway https://bit.ly/ketoallabout More cool products for health and weight loss ============================================== Okinawa flat belly tonic 🌿🍹🌿 https://bit.ly/okflatbel Java burn ☕☕☕ https://bit.ly/Java_burn_site Exipure the next generation of health offers 😀😀😀 https://bit.ly/exipurecb https://bit.ly/MiBaExipureLP Smoothie for your health 🍌🍎🍑🍓🍒 https://bit.ly/SmoothieMiBa https://bit.ly/MiBaSmoothieLP BioFit all-natural supplement 😀😀😀 https://bit.ly/newbiofit Altai Balance Supports healthy blood sugar level 😀😀😀 https://bit.ly/MiBaAltaiBalance This page contains affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). Thank you for your support! Preparation time: 5 minutes Cooking time: 10 minutes 🍽 Servings: 1 Ingredients: 200g Okra, cut into 1" pieces 1 Tbsp Vegetable Oil 1/2 Red Onion, thinly sliced 1 tsp Ginger-Garlic Paste 1 tsp Tomato Paste 2 tsp Curry Powder 1/2 cup Water Salt, to taste Procedure: 1) Heat oil in a pan. 2) Add red onions, ginger-garlic paste, and tomato paste. Sautee until aromatic. 3) Add curry powder and roast briefly. 4) Add water and okra. 5) Simmer for 7 minutes. ➡️ Nutritional Information: Energy - 169 kcal Protein - 3g (4%) Fat - 14g (74%) Carbohydrates - 10g (23%) Fiber - 4.7g

More info about the keto diet is in the link below 🔔🔔🔔 https://bit.ly/ketomodernway https://bit.ly/ketoallabout More cool products for health and weight loss ============================================== Okinawa flat belly tonic 🌿🍹🌿 https://bit.ly/okflatbel Java burn ☕☕☕ https://bit.ly/Java_burn_site Exipure the next generation of health offers 😀😀😀 https://bit.ly/exipurecb https://bit.ly/MiBaExipureLP Smoothie for your health 🍌🍎🍑🍓🍒 https://bit.ly/SmoothieMiBa https://bit.ly/MiBaSmoothieLP BioFit all-natural supplement 😀😀😀 https://bit.ly/newbiofit Altai Balance Supports healthy blood sugar level 😀😀😀 https://bit.ly/MiBaAltaiBalance This page contains affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). Thank you for your support! Cooking time: 5 minutes 🍽 Servings: 1 Ingredients: 1/4 cup Hemp Hearts 2 Tbsp Coconut Flour 1 Tbsp Flax seeds 1/2 cup Almond Milk 1 Tbsp chopped Walnuts 1 Tbsp sugar-free Maple Syrup Procedure: 1) Stir together hemp hearts, coconut flour, flax seeds, and almond milk in a heat-proof bowl. Set in the microwave for 60-90 seconds. 2) Top with sugar-free maple syrup and chopped walnuts. ➡️ Nutritional Information: Energy - 184 kcal Protein - 7g (13%) Fat - 15g (70%) Carbohydrates - 8g (17%) Fiber - 4g

More info about the keto diet is in the link below 🔔🔔🔔 https://bit.ly/ketomodernway https://bit.ly/ketoallabout More cool products for health and weight loss ============================================== Okinawa flat belly tonic 🌿🍹🌿 https://bit.ly/okflatbel Java burn ☕☕☕ https://bit.ly/Java_burn_site Exipure the next generation of health offers 😀😀😀 https://bit.ly/exipurecb https://bit.ly/MiBaExipureLP Smoothie for your health 🍌🍎🍑🍓🍒 https://bit.ly/SmoothieMiBa https://bit.ly/MiBaSmoothieLP BioFit all-natural supplement 😀😀😀 https://bit.ly/newbiofit Altai Balance Supports healthy blood sugar level 😀😀😀 https://bit.ly/MiBaAltaiBalance This page contains affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). Thank you for your support! Preparation time: 4 hours Cooking time: 10 minutes 🍽 Servings: 1 Ingredients: 150g Chicken Thigh fillet, cut into 2" pieces 2 Tbsp Brown Erythritol 1/4 tsp Smoked Paprika 1/4 tsp Cumin powder 1/8 tsp black Pepper 1/8 tsp Chili powder 1/4 tsp Salt Procedure: 1) Whisk together erythritol, paprika, cumin, pepper, chili powder, and salt in a bowl. 2) Toss in chicken pieces and marinate for at least 4 hours. 3) Thread chicken onto skewers and grill for 4-5 minutes per side. ➡️ Nutritional Information: Energy - 337 kcal Protein - 25g (32%) Fat - 25g (67%) Carbohydrates - 1.3g (1%) Fiber - 0.5g

More info about the keto diet is in the link below 🔔🔔🔔 https://bit.ly/ketomodernway https://bit.ly/ketoallabout More cool products for health and weight loss ============================================== Okinawa flat belly tonic 🌿🍹🌿 https://bit.ly/okflatbel Java burn ☕☕☕ https://bit.ly/Java_burn_site Exipure the next generation of health offers https://bit.ly/exipurecb https://bit.ly/MiBaExipureLP Smoothie for your health 🍌🍎🍑🍓🍒 https://bit.ly/SmoothieMiBa https://bit.ly/MiBaSmoothieLP BioFit all-natural supplement https://bit.ly/newbiofit This page contains affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). Thank you for your support! Preparation time: 10 minutes 🍽 Servings: 4 Ingredients: 1/4 cup Walnuts 1/4 cup Dessicated Coconut 1 Tbsp Cocoa Powder 2 Tbsp Almond Butter 2 Tbsp Butter 1 tsp Erythritol Procedure: 1) In a food processor, combine all the ingredients. 2) Process until well combined. 3) Shape the mixture into balls. 4) Flatten the balls using your hands in a tray. Refrigerate for 30 minutes to 1 hour. Serve. ➡️ Nutritional Information: Energy - 214.3 kcal Protein - 4.3g Fat - 19.5g Carbohydrates - 5.4g

More info about the keto diet is in the link below 🔔🔔🔔 https://bit.ly/ketomodernway https://bit.ly/ketoallabout More cool products for health and weight loss ============================================== Okinawa flat belly tonic 🌿🍹🌿 https://bit.ly/okflatbel Java burn ☕☕☕ https://bit.ly/Java_burn_site Exipure the next generation of health offers 😀😀😀 https://bit.ly/exipurecb https://bit.ly/MiBaExipureLP Smoothie for your health 🍌🍎🍑🍓🍒 https://bit.ly/SmoothieMiBa https://bit.ly/MiBaSmoothieLP BioFit all-natural supplement 😀😀😀 https://bit.ly/newbiofit Altai Balance Supports healthy blood sugar level 😀😀😀 https://bit.ly/MiBaAltaiBalance This page contains affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). Thank you for your support! Preparation / cooking time: 20 minutes 🍽 Servings: 1 Ingredients: 1 Tbsp Olive Oil 1 cup Cauliflower florets 1/4 Onions, diced 2 Garlic cloves, chopped 2 cups Spinach 1/4 cup Water 1/4 cup Coconut Milk Salt and pepper Procedure: 1) Heat olive oil in a non-stick pan. 2) Add the cauliflower and cook until tender. 3) Add the onions and garlic, saute until translucent and fragrant. 4) Add the spinach. 5) Add water and coconut milk. 6) Bring to simmer and season with salt and pepper. 7) Allow the soup to cool and pour in a food processor. 8) Process until smooth. Serve. ➡️ Nutritional Information: Energy - 328.9 kcal Protein - 5.7g Fat - 27.7g Carbohydrates - 14.2g

More info about the keto diet is in the link below 🔔🔔🔔 https://bit.ly/ketomodernway https://bit.ly/ketoallabout More cool products for health and weight loss ============================================== Okinawa flat belly tonic 🌿🍹🌿 https://bit.ly/okflatbel Java burn ☕☕☕ https://bit.ly/Java_burn_site Exipure the next generation of health offers 😀😀😀 https://bit.ly/exipurecb https://bit.ly/MiBaExipureLP Smoothie for your health 🍌🍎🍑🍓🍒 https://bit.ly/SmoothieMiBa https://bit.ly/MiBaSmoothieLP BioFit all-natural supplement 😀😀😀 https://bit.ly/newbiofit Altai Balance Supports healthy blood sugar level 😀😀😀 https://bit.ly/MiBaAltaiBalance This page contains affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). Thank you for your support! Preparation / cooking time: 20 minutes 🍽 Servings: 1 Ingredients: 1 Tbsp Olive Oil 100g Tofu in cubes 1/4 cup Tomatoes, sliced 1/4 cup Coconut Milk 1/2 Tbsp yellow Curry Paste 1/4 cup Water Salt and Pepper 1 cup Spinach Procedure: 1) Heat olive oil in a non-stick pan 2) Add the tofu cubes and garlic. Cook until light brown in color. 3) Add the tomatoes. 4) Pour the coconut milk over the pan 5) Add yellow curry paste and water. Mix the mixture. 6) Season with salt and pepper. 7) Add the spinach and cook until wilted. 8) Bring to simmer and serve. . ➡️ Nutritional Information: Energy - 575.9 kcal Protein - 21.4g Fat - 47.5g Carbohydrates - 15.7g

More info about the keto diet is in the link below 🔔🔔🔔 https://bit.ly/ketomodernway https://bit.ly/ketoallabout More cool products for health and weight loss ============================================== Okinawa flat belly tonic 🌿🍹🌿 https://bit.ly/okflatbel Java burn ☕☕☕ https://bit.ly/Java_burn_site Exipure the next generation of health offers https://bit.ly/exipurecb https://bit.ly/MiBaExipureLP Smoothie for your health 🍌🍎🍑🍓🍒 https://bit.ly/SmoothieMiBa https://bit.ly/MiBaSmoothieLP BioFit all-natural supplement https://bit.ly/newbiofit This page contains affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). Thank you for your support! Preparation time: 5 minutes 🍽 Servings: 1 Ingredients: 100g Tom Yao Sprouts 30g Red Bell Pepper, thinly sliced 1 Tbsp chopped Roasted Peanuts For the dressing: 1 Tbsp Lime juice 1 Tbsp Fish sauce 1 tsp Brown Erythritol 1 tsp minced Garlic 1 red Thai Chili, chopped 2 tsp chopped Mint Leaves Procedure: 1) Whisk all ingredients for the dressing in a bowl. 2) Toss in tom yao sprouts, bell peppers, and chopped nuts. ➡️ Nutritional Information: Energy - 122 kcal Protein - 8g (21%) Fat - 8g (58%) Carbohydrates - 7g (22%) Fiber - 3.3g

More info about the keto diet is in the link below 🔔🔔🔔 https://bit.ly/ketomodernway https://bit.ly/ketoallabout More cool products for health and weight loss ============================================== Okinawa flat belly tonic 🌿🍹🌿 https://bit.ly/okflatbel Java burn ☕☕☕ https://bit.ly/Java_burn_site Exipure the next generation of health offers https://bit.ly/exipurecb https://bit.ly/MiBaExipureLP Smoothie for your health 🍌🍎🍑🍓🍒 https://bit.ly/SmoothieMiBa https://bit.ly/MiBaSmoothieLP BioFit all-natural supplement https://bit.ly/newbiofit This page contains affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). Thank you for your support! Preparation time: 5 minutes Cooking time: 10 minutes 🍽 Servings: 1 Ingredients: 2 Eggs 1 Tbsp Bacon, chopped, cooked 1 Tbsp Red Bell Pepper, chopped 1 Tbsp Green Onions, chopped (the greens) 2 Tomato slices 2 Cucumber slices Black pepper and salt Procedure: 1) Preheat the oven to 390F. Separate the yolks from the whites and add the whites in a bowl. Season with black pepper and salt. Mix with a mixer until fluffy and stiff. 2) Place a parchment paper on a baking dish and separate the egg whites into equal parts. 3) In each part, make a small hole and carefully add the yolks. 4) Bake for 10 minutes. 5) Serve topped with chopped bacon, bell pepper, green onions, slices of tomatoes and cucumber. ➡️ Nutritional Information: Energy - 360.1 kcal Protein - 29.4g Fat - 25.3g Carbohydrates - 3.7g

More info about the keto diet is in the link below 🔔🔔🔔 https://bit.ly/ketomodernway https://bit.ly/ketoallabout More cool products for health and weight loss ============================================== Okinawa flat belly tonic 🌿🍹🌿 https://bit.ly/okflatbel Java burn ☕☕☕ https://bit.ly/Java_burn_site Exipure the next generation of health offers https://bit.ly/exipurecb https://bit.ly/MiBaExipureLP Smoothie for your health 🍌🍎🍑🍓🍒 https://bit.ly/SmoothieMiBa https://bit.ly/MiBaSmoothieLP BioFit all-natural supplement https://bit.ly/newbiofit This page contains affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). Thank you for your support! Preparation / cooking time: 20 minutes 🍽 Servings: 1 Ingredients: 2 Tbsp Olive Oil 1 cup Mushrooms, sliced 1 Garlic Clove, chopped 1/2 Onions, diced 1/4 Red Pepper, sliced 1/4 Green Pepper, sliced 1/2 small Cauliflower, in florets 1 tsp Coconut Aminos 1 Tbsp Green Onion, chopped Salt and pepper Procedure: 1) Process the cauliflower florets into rice using a food processor. 2) Heat a non-stick pan and add olive oil. 3) Add mushrooms and saute until brown. 4) Add garlic and saute until fragrant. 5) Add the onions and cook until translucent. 6) Add peppers and cook until bright in color. 7) Add the cauliflower rice and mix until thoroughly combined. 8) Drizzle with coconut aminos. 9) Top it with green onions. 10) Lastly, season it with salt and pepper. Serve . ➡️ Nutritional Information: Energy - 388.9 kcal Protein - 7g Fat - 30.9g Carbohydrates - 20.7g

More info about the keto diet is in the link below 🔔🔔🔔 https://bit.ly/ketomodernway https://bit.ly/ketoallabout More cool products for health and weight loss ============================================== Okinawa flat belly tonic 🌿🍹🌿 https://bit.ly/okflatbel Java burn ☕☕☕ https://bit.ly/Java_burn_site Exipure the next generation of health offers https://bit.ly/exipurecb https://bit.ly/MiBaExipureLP Smoothie for your health 🍌🍎🍑🍓🍒 https://bit.ly/SmoothieMiBa https://bit.ly/MiBaSmoothieLP BioFit all-natural supplement https://bit.ly/newbiofit This page contains affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). Thank you for your support! Preparation time: 5 minutes Cooking time: 15 minutes 🍽 Servings: 1 Ingredients: 100g Pork Belly, cut into 1" steaks Fresh Lettuce for serving For the dipping sauce: 1 Tbsp Doenjang (fermented miso paste) 2 tsp Chili-Garlic Paste 1 tsp Sesame Oil 1/2 tsp Erythritol 1 tsp Sesame Seeds 1/2 Tbsp chopped scallions Procedure: 1) Mix together all ingredients for the dipping sauce. 2) Grill pork belly for 7-10 minutes per side. 3) Serve pork with fresh lettuce and dipping sauce on the side. ➡️ Nutritional Information: Energy - 300 kcal Protein - 23g (31%) Fat - 20g (58%) Carbohydrates - 8g (10%) Fiber - 3.2g

More info about the keto diet is in the link below 🔔🔔🔔 https://bit.ly/ketomodernway https://bit.ly/ketoallabout More cool products for health and weight loss ============================================== Okinawa flat belly tonic 🌿🍹🌿 https://bit.ly/okflatbel Java burn ☕☕☕ https://bit.ly/Java_burn_site Exipure the next generation of health offers https://bit.ly/exipurecb https://bit.ly/MiBaExipureLP Smoothie for your health 🍌🍎🍑🍓🍒 https://bit.ly/SmoothieMiBa https://bit.ly/MiBaSmoothieLP BioFit all-natural supplement https://bit.ly/newbiofit This page contains affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). Thank you for your support! Preparation / cooking time: 20 minutes 🍽 Servings: 1 Ingredients: For the pancake: 1/4 cup Cream Cheese 2 Tbsp Almond Flour 2 Eggs 1 Tbsp Butter, for cooking For the berries compote: 1/4 cup Mixed Berries 1 tsp Erythritol 2 Tbsp Water 1 Tbsp Lemon Juice To serve: 2 Tbsp light Whipping Cream Procedure: For the pancakes: 1) Put all the pancake ingredients (except butter) in a food processor. 2) Process the mixture until well combined. 3) Heat a non-stick pan and melt the butter. 4) Scoop the batter using a 1/4 measuring cup. 5) Cover the pancakes while cooking. 6) When bubbles started to appear, flip carefully the pancakes and cook for 1 minute. Repeat the same methods into the remaining batter. For the berries compote: 1) Heat all the compote ingredients in a pan and bring to a simmer until the liquid is reduced in half. 2) Serve the pancakes with whipped cream and compote. ➡️ Nutritional Information: Energy - 598.7 kcal Protein - 18.8g Fat - 52.3g Carbohydrates - 13.2g

More info about the keto diet is in the link below 🔔🔔🔔 https://bit.ly/ketomodernway https://bit.ly/ketoallabout More cool products for health and weight loss ============================================== Okinawa flat belly tonic 🌿🍹🌿 https://bit.ly/okflatbel Java burn ☕☕☕ https://bit.ly/Java_burn_site Exipure the next generation of health offers https://bit.ly/exipurecb https://bit.ly/MiBaExipureLP Smoothie for your health 🍌🍎🍑🍓🍒 https://bit.ly/SmoothieMiBa https://bit.ly/MiBaSmoothieLP BioFit all-natural supplement https://bit.ly/newbiofit This page contains affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). Thank you for your support! Preparation time: 10 minutes Cooking time: 5 minutes 🍽 Servings: 14 fat bombs Ingredients: 7 oz Cream Cheese 1/2 cup Almond Meal 1/4 cup Erythritol 1/2 tsp Salt 1 tsp Vanilla Extract 1/2 dark Chocolate Chips, keto-friendly 1 tsp Butter melted together Procedure: 1) Add the cream cheese in a bowl. 2) Add almond meal. 3) Add erythritol. 4) Add vanilla extract. 5) Mix until well combined. 6) Form balls and place them on a plate. 7) Deep each ball in the melted chocolate and refrigerate until set. 8) Serve. ➡️ Nutritional Information: Energy - 37.1 kcal Protein - 4.75g Fat - 1.3g Carbohydrates - 1.6g

More info about the keto diet is in the link below 🔔🔔🔔 https://bit.ly/ketomodernway https://bit.ly/ketoallabout More cool products for health and weight loss ============================================== Okinawa flat belly tonic 🌿🍹🌿 https://bit.ly/okflatbel Java burn ☕☕☕ https://bit.ly/Java_burn_site Exipure the next generation of health offers https://bit.ly/exipurecb https://bit.ly/MiBaExipureLP Smoothie for your health 🍌🍎🍑🍓🍒 https://bit.ly/SmoothieMiBa https://bit.ly/MiBaSmoothieLP BioFit all-natural supplement https://bit.ly/newbiofit This page contains affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). Thank you for your support! Warm Keto Kale Salad in Bacon Vinaigrette 🥬🥓🥬 Preparation time: 5 minutes Cooking time: 5 minutes 🍽 Servings: 1 Ingredients: 50g Bacon, chopped 2 cups Kale 10g Shallots, minced 1 Tbsp Red Wine Vinegar 1 tsp Dijon Mustard 1 tsp sugar-free Maple Syrup 1/2 tsp Black Peppercorns 1 Tbsp shaved Parmesan Cheese Procedure: 1) Crisp bacon in a pan. Set aside, leaving the drippings in the pan. 2) In the same pan, add shallots and black peppercorns. Stir until shallots are translucent. 3) Stir in mustard, maple syrup, and red wine vinegar. 4) Take the pan off the heat and toss in kale. 5) Transfer to a serving plate and top with bacon bits and shaved parmesan cheese. ➡️ Nutritional Information: Energy - 208 kcal Protein - 9g (14%) Fat - 17g (68%) Carbohydrates - 9g (18%)

More info about the keto diet is in the link below 🔔🔔🔔 https://bit.ly/ketomodernway https://bit.ly/ketoallabout More cool products for health and weight loss ============================================== Okinawa flat belly tonic 🌿🍹🌿 https://bit.ly/okflatbel Java burn ☕☕☕ https://bit.ly/Java_burn_site Exipure the next generation of health offers https://bit.ly/exipurecb https://bit.ly/MiBaExipureLP Smoothie for your health 🍌🍎🍑🍓🍒 https://bit.ly/SmoothieMiBa https://bit.ly/MiBaSmoothieLP BioFit all-natural supplement https://bit.ly/newbiofit This page contains affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). Thank you for your support! Preparation / cooking time: 10 minutes 🍽 Servings: 4 Ingredients: 1/4 cup Almonds 1/4 cup Almond Butter 1 Tbsp Stevia 1/4 Chocolate Chips, unsweetened 1 Tbsp MCT Oil Procedure: 1) Place almonds, almond butter, and stevia in a food processor. Process it until the texture is good. 2) Add the chocolate chips and MCT oil. Mix until well combined. 3) Shape the mixture into balls and place on a tray. 4) Refrigerate for 30 minutes to 1 hour. Serve. . ➡️ Nutritional Information: Energy - 235.1 kcal Protein - 6.1g Fat - 20.3g Carbohydrates - 7g

More info about the keto diet is in the link below 🔔🔔🔔 https://bit.ly/ketomodernway https://bit.ly/ketoallabout More cool products for health and weight loss ============================================== Okinawa flat belly tonic 🌿🍹🌿 https://bit.ly/okflatbel Java burn ☕☕☕ https://bit.ly/Java_burn_site Exipure the next generation of health offers https://bit.ly/exipurecb https://bit.ly/MiBaExipureLP Smoothie for your health 🍌🍎🍑🍓🍒 https://bit.ly/SmoothieMiBa https://bit.ly/MiBaSmoothieLP BioFit all-natural supplement https://bit.ly/newbiofit This page contains affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). Thank you for your support! Preparation time: 10 minutes Cooking time: 6 minutes 🍽 Servings: 4 bread sticks Ingredients: 1/2 cup shredded Mozzarella 1/2 cup Almond Flour 1 tsp minced Garlic 1 Tbsp chopped Parsley 1 Egg Yolk Procedure: 1) Blend all the ingredients together in a bowl. 2) Lightly knead the mixture into a smooth dough. 3) Divide the dough into even-sized balls then roll each out into sticks. 4) Put the sticks in a baking sheet lined with parchment. 5) Bake for 6-8 minutes at 220C. ➡️ Nutritional Information: Energy - 104 kcal Protein - 7.7g (29%) Fat - 7g (58%) Carbohydrates - 3.5g (14%) Fiber - 1.8g

More info about the keto diet is in the link below 🔔🔔🔔 https://bit.ly/ketomodernway https://bit.ly/ketoallabout More cool products for health and weight loss ============================================== Okinawa flat belly tonic 🌿🍹🌿 https://bit.ly/okflatbel Java burn ☕☕☕ https://bit.ly/Java_burn_site Exipure the next generation of health offers https://bit.ly/exipurecb https://bit.ly/MiBaExipureLP Smoothie for your health 🍌🍎🍑🍓🍒 https://bit.ly/SmoothieMiBa https://bit.ly/MiBaSmoothieLP BioFit all-natural supplement https://bit.ly/newbiofit This page contains affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). Thank you for your support! Preparation time: 5 minutes Cooking time: 10 minutes 🍽 Servings: 1 Ingredients: 75g Quorn Nuggets 25g Broccoli, trimmed into florets 30g Red Bell Pepper, diced 10g Minced Garlic 1 Tbsp Vegetable Oil 1 Tbsp Chili Bean paste 1/2 cup Water 1 Tbsp Vinegar 2 tsp low-sodium Soy Sauce 2 Tbsp Tomato Sauce (sugar-free) Procedure: 1) Heat vegetable oil in a pan. Add quorn nuggets and brown slightly on both sides. 2) Add ginger and chili bean paste. Stir until aromatic. 3) Add water, vinegar, soy sauce and tomato sauce. Simmer 5 minutes, adding more water as needed. 4) Stir in broccoli and bell peppers. Simmer for 2 more minutes. 5) Serve hot. ➡️ Nutritional Information: Energy - 272 kcal Protein - 15.6g (19%) Fat - 21g (67%) Carbohydrates - 9g (14%) Fiber - 4.4g

More cool products for health and weight loss ============================================== Okinawa flat belly tonic 🌿🍹🌿 https://bit.ly/okflatbel Java burn ☕☕☕ https://bit.ly/Java_burn_site Exipure the next generation of health offers https://bit.ly/exipurecb https://bit.ly/MiBaExipureLP Smoothie for your health 🍌🍎🍑🍓🍒 https://bit.ly/SmoothieMiBa https://bit.ly/MiBaSmoothieLP BioFit all-natural supplement https://bit.ly/newbiofit This page contains affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). Thank you for your support! Preparation time: 5 minutes Cooking time: 25 minutes ----------------------------‐------------------ 🍽 Servings: 1 Ingredients: 150g Chicken Thighs or Legs 2 cloves Garlic, crushed 1 tsp Black Peppercorns 1 pc dried Bay Leaf 1 Tbsp Coconut vinegar 2 tsp low-sodium Soy Sauce 1.5 cups Chicken Stock 1.5 Tbsp Coconut Cream 1 tsp Olive Oil Procedure: 1) Heat olive oil in a braising pan. 2) Add chicken and sear until brown on both sides. 3) Add stock, vinegar, soy sauce, bay leaf, garlic, black peppercorns. Simmer for 20-25 minutes. 4) Reduce pan juices and stir in coconut cream. 5) Season as needed with salt. ➡️ Nutritional Information: Energy - 463 kcal Protein - 27g (24%) Fat - 37g (72%) Carbohydrates - 4.5g (4%) Fiber - 1g

More info about the keto diet is in the link below 🔔🔔🔔 https://bit.ly/ketomodernway https://bit.ly/ketoallabout More cool products for health and weight loss ============================================== Okinawa flat belly tonic 🌿🍹🌿 https://bit.ly/okflatbel Java burn ☕☕☕ https://bit.ly/Java_burn_site Exipure the next generation of health offers https://bit.ly/exipurecb https://bit.ly/MiBaExipureLP Smoothie for your health 🍌🍎🍑🍓🍒 https://bit.ly/SmoothieMiBa https://bit.ly/MiBaSmoothieLP BioFit all-natural supplement https://bit.ly/newbiofit This page contains affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). Thank you for your support! Preparation time: 1 hour 🍽 Servings: 8 fat bombs Ingredients: 4oz Cream Cheese, softened 2oz Butter, softened 1/4 cup Coconut Flour 1 Tbsp Erythritol 1 Tbsp Matcha Powder 2 Tbsp Coconut Flakes Procedure: 1) Combine all ingredients in a food processor. 2) Pulse into a smooth mixture. 3) Scoop the mixture and roll into bite-sized balls. 4) Dredge each ball with coconut flakes. 5) Chill until ready to serve. ➡️ Nutritional Information: Energy - 88 kcal Protein - 1.4g (6%) Fat - 8.3g (84%) Carbohydrates - 2g (10%) Fiber - 0.3g

More cool products for health and weight loss ============================================== Okinawa flat belly tonic 🌿🍹🌿 https://bit.ly/okflatbel Java burn ☕☕☕ https://bit.ly/Java_burn_site Exipure the next generation of health offers https://bit.ly/exipurecb https://bit.ly/MiBaExipureLP Smoothie for your health 🍌🍎🍑🍓🍒 https://bit.ly/SmoothieMiBa https://bit.ly/MiBaSmoothieLP BioFit all-natural supplement https://bit.ly/newbiofit This page contains affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). Thank you for your support! Preparation time: 30 minutes 🍽 Servings: 1 Ingredients: For the Salmon: 170g Salmon fillet Salt and black pepper 1/8 tsp dried Thyme 1/8 tsp dried Rosemary For the sauce: 1/4 cup fresh Basil 1 Tbsp Almonds 1 Tbsp Parmesan cheese 2 Garlic cloves 2 Tbsp Olive Oil Salt and black pepper Procedure: For the Salmon: 1) Season the salmon fillet with all the spices and herbs. 2) Heat a non-stick pan and add olive oil. 3) Add the salmon to the skillet, skin down first. Cook for a few minutes. 4) Flip the salmon carefully and continue cooking until thoroughly cooked. Set aside. For the sauce: 1) Using a food processor, prepare all the ingredients. 2) Add the ingredients in the food processor. 3) Pulse on high until everything is coarsely chopped, about 1 minute. 4) Serve the salmon with pesto and a slice of lemon. ➡️ Nutritional Information: Energy - 606.9 kcal Protein - 38.4g Fat - 46.9g Carbohydrates - 3.9g

More info about the keto diet is in the link below 🔔🔔🔔 https://bit.ly/ketomodernway https://bit.ly/ketoallabout More cool products for health and weight loss ============================================== Okinawa flat belly tonic 🌿🍹🌿 https://bit.ly/okflatbel Java burn ☕☕☕ https://bit.ly/Java_burn_site Exipure the next generation of health offers https://bit.ly/exipurecb https://bit.ly/MiBaExipureLP Smoothie for your health 🍌🍎🍑🍓🍒 https://bit.ly/SmoothieMiBa https://bit.ly/MiBaSmoothieLP BioFit all-natural supplement https://bit.ly/newbiofit This page contains affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). Thank you for your support! Preparation time: 15 minutes 🍽 Servings: 1 Ingredients: For the dressing: 1 Tbsp Sour Cream 1 Tbsp Mayonnaise 2 tsp Whipping Cream 1 tsp fresh Dill, chopped 1/8 tsp Onion powder 1/8 tsp Garlic powder 1/4 tsp Lemon juice Sea salt, to taste For the salad: 1 cup Romaine lettuce, coarsely chopped 1 cup fresh Spinach 1/4 Spring Onions 2 Bacon slices, cooked 1 hard-boiled Egg, sliced 1 Tbsp Almonds, chopped 2 Tbsp Parmesan Cheese Procedure: For the dressing: 1) Place the dressing ingredients(mayo, whipped cream, sour cream) in a bowl. 2) Season it with onion powder, garlic powder and salt. 3) Add the fresh dill. 4) Mix until well combined. Set aside. For the salad: 1) In a large mixing bowl, add the lettuce and spinach. 2) Add the chopped bacon. 3) Add the sliced boiled-egg. 4) Add the chopped almonds. 5) Add the green onions. 6) Sprinkle with parmesan cheese. 7) Lastly, add the ranch dressing. 8) Toss the salad with dressing until well combined. Serve. ➡️ Nutritional Information: Energy - 600.1 kcal Protein - 23.2g Fat - 52.1g Carbohydrates - 7.7g

More info about the keto diet is in the link below 🔔🔔🔔 https://bit.ly/ketomodernway https://bit.ly/ketoallabout More cool products for health and weight loss ============================================== Okinawa flat belly tonic 🌿🍹🌿 https://bit.ly/okflatbel Java burn ☕☕☕ https://bit.ly/Java_burn_site Exipure the next generation of health offers https://bit.ly/exipurecb https://bit.ly/MiBaExipureLP Smoothie for your health 🍌🍎🍑🍓🍒 https://bit.ly/SmoothieMiBa https://bit.ly/MiBaSmoothieLP BioFit all-natural supplement https://bit.ly/newbiofit This page contains affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). Thank you for your support! Preparation time: 5 minutes Cooking time: 10 minutes 🍽 Servings: 1 Ingredients: 1 1/2 cup Pumpkin, cut into squares. 1 tsp Butter, unsalted 1/4 cup Chicken stock 1 tsp Pumpkin seeds Procedure: 1) Chop the pumpkin into squares. 2) In a saucepan, add water and add the pumpkin. Simmer until tender, about 5-10 minutes. 3) Add the cooked pumpkin in a blender and add butter. 4) Add chicken stock. 5) Blend until smooth. If needed, return in the saucepan and heat before serving. Top with pumpkin seeds and serve. ➡️ Nutritional Information: Energy - 172.2 kcal Protein - 1.3g Fat - 15g Carbohydrates - 8g

More info about the keto diet is in the link below 🔔🔔🔔 https://bit.ly/ketomodernway https://bit.ly/ketoallabout More cool products for health and weight loss ============================================== Okinawa flat belly tonic 🌿🍹🌿 https://bit.ly/okflatbel Java burn ☕☕☕ https://bit.ly/Java_burn_site Exipure the next generation of health offers https://bit.ly/exipurecb Smoothie for your health 🍌🍎🍑🍓🍒 https://bit.ly/SmoothieMiBa https://bit.ly/MiBaSmoothieLP BioFit all-natural supplement https://bit.ly/newbiofit This page contains affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). Thank you for your support! Preparation / cooking time: 15 minutes 🍽 Servings: 1 Ingredients: 1/2 cup Whipping Cream 1tsp - 1Tbsp Stevia, depends on your preference 1 tsp Cocoa powder, unsweetened 2 Tbsp Chocolate Chips or chopped chocolates, unsweetened Procedure: 1) In a bowl, add the whipping cream. 2) Add stevia and whisk the mixture until the texture becomes thick like the whipped cream. 3) Add the cocoa powder. 4) Combine the mixture using a spatula. 5) Lastly, add the chocolate chips. Mix again until well combined. Chill the mousse for 1 hour. 6) Serve in a small cup or bowl and top it with chopped chocolates. ➡️ Nutritional Information: Energy - 525.7 kcal Protein - 6g Fat - 50.9g Carbohydrates - 10.9g