UnitedbyMovement

The Italians have to eat some Lycra and terry cotton on this one! Neat view of my nostrils here :)

Here's the link to the story I mention at the beginning of this video. After Skool presents Alan Watts telling the story of the farmer. https://youtu.be/j4TZMxkxySc

During the three years the house has been empty, the bathroom window came open a little providing enough room for some unwanted squatters.

It's like 2019 for me all over again yet so much has changed in three years. It's been a real lesson for me in not taking things for granted . . .and by that I mean not taking anything for granted.

3 am story time.

A report of my day spent in San Francisco trying to buy a simple, iconic San Francisco magnet.

The title of this Jocko Willink video caught my attention. After all, who doesn't want to know how *not* to be an easy target? I wasn't expecting to find such alignment with the movement principles I explore on this channel.

I recently cleaned up files on my computer and I left two video files on my desktop. Absentmindedly staring at my computer desktop just now, I realized those two video files were probably about exactly the same time/length so I thought it would be fun to layer them together . . . just to see what it would be like. I like it when something other than my aesthetic taste compels me to explore options.

Reading "I Need Your Love - Is That True?" by Byron Katie, I found this passage that makes a simple and useful thought experiment.

Here's the link to the video in which I introduce the idea of the body pattern of anxiety: https://youtu.be/Co0Boe3AxMg Here's the complete Moshe Feldenkrais lesson that I excerpt in this video: https://youtu.be/Ijj_EvCtUfk

You can do this on yourself, as I do in this video, or with another person.

Have you been wanting to "get on the good foot" like James Brown? This video continues from my other video The Star Process: https://youtu.be/iR4UDZl4XJs

Body pattern of anxiety is a term coined by Moshe Feldenkrais. I discuss the general meaning here and give two experiments to help you observe your own pattern.

A simple experiment in rolling your body. Well worth the ten minute investment of your time, effort, awareness and imagination. Invest in yourself for the best outcomes!

This is not the type of content I usually produce, but I took my own "sunny day" advice and decided to be the fool of my own journey. Sometimes when I read tarot cards for myself, I discover a type of "system" or "process" explained by the cards. This one is an infinity loop of production that goes from the divine inspiration of truth to healing the self which is a gift of inspiration for others. I only manifest information with the tarot for the highest good of all.

An ode to the humble sock with a new age twist. This is part of my ongoing investigation/celebration of everyday objects and activities that bring me peace and joy.

During a recent haircut, I put on my detective hat to figure out why my hairdresser has "tennis elbow." This includes an excellent story about Moshe Feldenkrais which can be found here: 19:04

If you live nearby San Jose, CA, the Municipal Rose Garden is in full bloom. And you can visit the Egyptian Museum too, but only Fridays, Saturdays and Sundays.

I was surprised to find these things combine. Featuring Three Worlds by MC Escher.

If you would like to watch the whole episode, Huberman talks with Ido Portal here: https://youtu.be/a9yFKPmPZ90