UnitedbyMovement

Practice before you go with the following videos: Hand and Harmony on Vimeo: https://vimeo.com/805734589?share=copy Wonder Eye - Connection between hand and eye: https://vimeo.com/812679102?share=copy Hand and Pelvic Floor: https://youtu.be/LYIr91ianHg

From Kat Kroll: I love these hand mudras. They are energizing, calming, and fun. Wonderful for dexterity and arthritis prevention. I learned them from Baba Hari Dass, a silent monk who communicated with a chalk board on a slate. He is the founder of the Hanuman Yoga Center on Mt. Madonna. I teach Tai Chi, Qi Gong, and Hand Mudras on Zoom and in Golden Gate Park. My orientation is finding our own individual rhythms, and a heartfelt connection to nature and each other. For information about my classes please contact me: katkroll00@gmail.com or for more of my teachings, comics and philosophy check out my website at http://www.taichikat.com #surfingtheenergyocean The mudras are presented in two sections, the before you meditate mudras and the after you meditate mudras. Both sequences are shown three times to improve absorption. Here are a few helpful time stamps. Before you meditate sequence starts here: https://youtu.be/tD5gAGFQb28?t=39 After you meditate sequence starts here: https://youtu.be/tD5gAGFQb28?t=802

There! I admitted it. This might be the most boring confession anyone ever heard.

The Tarot Strategist content can be found here: https://www.youtube.com/channel/UCZk0kc66faIibAMxS9goRzA Not Affirming Maladaptive Strategies: https://youtu.be/SreCouAKm2Y

After 30 days of practice, here's what I found beneficial about standing meditation: https://youtu.be/mLwoU0bN7TE

Standing meditation practice along video: https://youtu.be/h1e0QhSofFQ

"Come On Let's Go" by Broadcast

#yoga #pants

This video makes me laugh. I hope it does the same to you.

Deep hand lore. I'm geeking out hardcore. Join me for shore.

Related to this previous video: https://youtu.be/4sgFCQwy-oU

Tiny Octopus Gets So Excited When His Diver Friend Comes To Visit Him | The Dodo https://youtu.be/V32yeA9yUuk

The continuation of the hand work goes on a detour through the foot.