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This channel is a creation of Dr. Lewis Muchile with the aim to provide insight on -Health -Diets and, -Wellness. We break down healthcare into a language that anyone with little or zero knowledge about medicine can understand. We also try to correct the Myths and misinformation around health and drug use that have gotten people in more trouble than good. It's my hope that our content will impact your life in a positive way.

Masturbation is a normal sexual activity that many people partake in. It's a natural way to explore one's body, understand what feels sexually satisfying, and learn about one's sexual response. It's generally considered a safe way to explore one's body, to understand what feels erotically satisfying, and, for many, to release sexual tension. For most individuals, masturbation isn't harmful, either physically or emotionally. In fact, it has several health benefits according to certain studies, including improved concentration, better mood, and better sleep. However, excessive or compulsive masturbation can lead to potential negative consequences: Physical Injury: Excessive or aggressive masturbation can cause minor physical injury. Friction from masturbation can cause rashes or soreness in the genital area. In men, there's also the potential for minor injury to the penis if it's handled too roughly. Sexual Dysfunction: For men, frequent or rough masturbation can affect their ability to achieve and maintain erections or lead to delayed ejaculation. Interference with Daily Life: If masturbation becomes compulsive, it might interfere with work, school, home responsibilities, and daily activities. Relationship Concerns: If masturbation becomes a substitute for regular sexual activity with a partner and intimacy is avoided, this may be a concern for relationship dynamics. Prostate Health: There's some debate over whether frequent ejaculation increases or decreases the risk of prostate cancer. Some studies suggest it's beneficial, while others are inconclusive. Mental Health: Feelings of guilt or shame associated with masturbation (often rooted in cultural or religious beliefs) can lead to negative psychological outcomes. For some, these feelings can contribute to anxiety, depression, and other mental health issues. Addiction: While masturbation itself is a normal activity, like any behavior, when done to excess or in a way that interferes with daily life and responsibilities, it might be considered a sign of behavioral addiction. It's essential to distinguish between occasional or regular masturbation and behaviors that signify a larger problem, like an addiction or a symptom of a mental health issue. If someone feels their masturbation habits are interfering with their quality of life in any way, they should seek guidance from a trusted healthcare provider or therapist.

Do you ever wonder how long sprint kayaking will remain an Olympic sport or find yourself asking, “Whatever happened to the Olympic tug-of-war event?” The International Olympic Committee (IOC) has been making important decisions since the first modern Olympic Games in 1896, namely which sports will be included in the Olympic Games and which will be left out. Sporting events are added, discontinued, and sometimes reintroduced on the basis of their international popularity. Here’s a brief history of seven sports that have been cut from the Olympic ticket for a period of time or for good. Until 2016, golf had been featured in the Olympics only twice: in the 1900 and 1904 Games. The 1900 Paris Olympics featured a men’s and a women’s event. In 1904 in St. Louis, Missouri, a team golfing event supplanted the women’s event. After a 112-year hiatus, the sport returned to the Games for the 2016 Summer Olympics in Rio de Janeiro. Until 2016, golf had been featured in the Olympics only twice: in the 1900 and 1904 Games. The 1900 Paris Olympics featured a men’s and a women’s event. In 1904 in St. Louis, Missouri, a team golfing event supplanted the women’s event. After a 112-year hiatus, the sport returned to the Games for the 2016 Summer Olympics in Rio de Janeiro. Nominally the creepiest of Olympic sports, skeleton sledding was reintroduced to the Winter Olympics at Salt Lake City, Utah, in 2002. Its preceding appearance was in 1948, and before then it had appeared in the 1928 Olympics. Why these odd years? Well, both of these Olympics were held in St. Moritz, Switzerland, where the bob run called Cresta Run, well known among skeleton enthusiasts, was built in 1884. Since skeleton sledding was essentially limited to Cresta Run in the public eye, it was dismissed from the Olympics until artificial bob runs could be made and the sport had the chance to increase in popularity. It soon did, since there are plenty of thrill seekers who love launching headfirst down curvy ice trails, sliding as fast as 93 miles (150 km) per hour and steering with only the slightest movements in their shoulders and knees.

Ruto the current Kenyan President Spoke Like 52 Presidents all talking at the same time. You give us 1 and take 5, it is either 50/50 of we walk away. This took place in Paris France.

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Kaimati (Fried Dumplings) Kaimatis get their unique flavour from the style with which yeast is applied on wheat flour. This traditional breakfast dish or day snack is common among the Swahili and Bajuni communities and was inherited from Arab culture. It serves the whole family Ingredients 2 cups (280 g) wheat flour, refined 2 cups (447 g) water ½ tsp. (3 g) vanilla essence, clear ½ tsp. (1 g) cardamoms powder 1¼ tbsp. (12 g) yeast, dry 5 1/8 cups (1000 g) cooking oil 4 tbsp. (56 g) sugar Preparation 20 minutes | Cooking 30 minutes | Serves 4 • Put yeast in a small container. • Add 50ml of warmed water. • Add 4 tbsp. of sugar and allow to stand for 3 minutes. • Meanwhile, warm the rest of the water in a cooking pot. • Mix dry ingredients together; flour, cardamoms and vanilla essence in a bowl. • Add ¼ cup (50 g) of oil into the mixture and rub in until finely absorbed. • Add the yeast preparation to the flour mixture, adding the lukewarm water gradually while mixing to a semi-solid consistency. • Cover with a dry towel/ cloth and allow to stand for 4 minutes until the dough rises. • In a pan put the rest of the oil and heat for 7 minutes or until the oil bubbles when a pinch of dough is dropped in the oil. • Shape the dough into round balls and put into the hot oil, keep turning to cook evenly. • Deep fry for 3-4 minutes. • Remove from oil. Preparation of sugar syrup; Ingredients 1 cup (187 g) white sugar ½ cup (116g) water ½ tsp. (4 g) vanilla essence, clear Preparation of sugar syrup; • Mix the sugar, water and vanilla essence in a cooking pan. • Put on the heat for 5 minutes. • Stir to prevent sugar from sticking on the sides of the pan; the mixture should be sticky. • Add the fried dumplings to the sugar syrup and stir to coat them in the syrup while still on the heat. • Swirl until the syrup covers all the dumplings. • Serve as desired. Kaimati (Fried Dumplings) Kaimatis get their unique flavour from the style with which yeast is applied on wheat flour. This traditional breakfast dish or day snack is common among the Swahili and Bajuni communities and was inherited from Arab culture. It serves the whole family.

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This channel is a creation of Dr. Lewis Muchile with the aim to provide insight on -Health -Diets and, -Wellness. We break down healthcare into a language that anyone with little or zero knowledge about medicine can understand. We also try to correct the Myths and misinformation around health and drug use that have gotten people in more trouble than good. It's my hope that our content will impact your life in a positive way.

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I did My Research and found out that reaction videos dont have the potential to grow and give you those many views that everyone is hoping for. I looked at a number of channels including African Glitz which currently has 378k subscribers

Happiest Birthday Wodemaya! You deserved all those goodies! Congratulations Ms Trudy for having that courage to go on your knee and doing what you had to do. As a woman or wife your mark and guard what is yours. Happy Life to both of you! And Yes, Wodemaya For African President 2025.

Showcased Are Some Of The African Youtuber Who Are Making It. We Applaud You All as You Make and Show Africa To The World.

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I tried it He tried it. And it doesn't make any sense at all as He explains the impossibilities. I would say this was just for views and deceiving people for views is a bad job. Please do your research before downloading harmful apps or software on your computer. Be wise!