RoeLeer

Answers are given to our True or False Mid-Term. Terms: glucose, carbs, insulin, cancer, Alzheimer's, A1c, Banting, apoptosis, AGEs, canola, Paleo, DuPont, endocrinology, cholesterol, Keys, scurvy, Omega 6, plaque, HSL, IDE, Ketones, statins, oxidants, ROS, pancreas, IGF, CoQ10, Keto, ED, Atkins, LPL, LDL, trans fats, and more! Hope you scored 100! ;-)

“Orange Man” has nothing on us! The color got a bit brilliant, but so is the content, ha-ha? Newspaper article on high blood glucose = higher dementia risk. We are on rumble.com channel RoeLeer (no space). Newspaper article on high blood glucose = higher dementia risk. Diana covers exercise. Once weight loss has been achieved, then the benefits of exercise can be experienced. Oxidatized LDL from carb-eating become the small particle sizes. Trans-fats are bad, zero is the target. Anti-oxidants explained. hs-CRP (C-reactive protein) a measure of inflammation (suggest the “cardiac” one). Small Keto joke at the end!

Show 7 – “Old Atkins” is still valid! Which diet approach is truly “extreme”? ATOZ study, graphs and the researcher who did it. Pigeonhole and discounting ideas/people not fair. Discover magazine on low-carb! Figure 2 on ATOZ graph – the Zone, LEARN, Ornish, Atkins. Best is Atkins! How low to go? Be not afraid! You’re on a low-carb “clinical trial”! HDL up also! TAG way down! Fasting insulin also down! Centenarians (over 100 years old) had those 3 items at great levels! Statins. Expensive outside appearances versus money on food. Chemistry. Not calories-in/calories-out.

Dr Show 1 – This show is addressed to physicians, researchers, nutritionists, etc. Carbohydrate-restricted diets – “carbohydrate intolerant” people. Possible side effects – lower blood pressure, salt intake important, postural/orthostatic hypotension and light-headedness, rapid weight loss, reduced blood glucose that diabetics need to monitor, transient hypercholesterolemia. Side-effects means the program is WORKING! A1c measures glycation as well as how much sugar in the blood. AGEs (tangles) and toes/feet/retina damaged by high sugars. Cross-linking. Lower hunger is okay! Let’s work together!

Show Number 6 – People who are overweight are, ironically, hungry at the cellular level. Diana covers low-fat ideas, which were erroneous, while saturated fat is helpful (unless you also eat a bunch of carbs at the same time). The Liberation Diet – brain about 50% saturated fat and heart demands saturated fat (and doesn’t get cancer). Yay sat-fat! ;-) Volek-Phinney book. Our internal fat = ½ EVOO and ½ butter. BTW, Diana’s Mom named I Can’t Believe It’s Not Butter (which we DON’T recommend). Drs. Siegel & Somati on school’s getting a bit better for kids. Avocados are pretty good. Stem sentence completion exercise for visualization of goals being reached! See you next show! Diana & Roe

This video discusses the foods we recommend you consider and the ones we suggest you eliminate or greatly reduce. The Volek/Phinney book The Art & Science of Low-Carb Performance has nice list that matches pretty much with our approach. The vegetable list on page 58 notes some good ones! The fats/oils chapter includes canola oil, which we DO NOT recommend. This book is THE go-to little book for best results by combining very low carb (under 50 grams per day) with resistance training (weights). Changes in body composition (less fat, more muscle) can be best achieved, IMO, using this combination. I have!

Show 5 – Eisenhower’s heart scare. Is sugar “all-mighty”? Gil Boyne, hypnotherapist and trainer of Roe & Diana is remembered. A Gestalt with sugar example is given, as are visualizations and affirmations. Diana stresses whole foods as being our traditional foods. Pastor Joel Osteen is a very powerful minister, with an uplifting style, and that we are not victims, but rather victors. Ancel Keyes, a “key” to where we went wrong, along with an ironic (even maddening) quote of his.

Show 4 mentions our supplemental videos of “2 of Doctors” one “On-Menu” and one called “Promo” are mentioned as being available. Videos are available on rumble.com, no longer on another video site. Taubes’ GCBC Prologue is being completed. The Liberation Diet book is referenced. Can sexual desires be reduced (and is that even a good thing?) by higher fiber and less meat? “Graham Cracker”. Post, Kellogg claims are mentioned. ED and endothelial diseases often occur together. Drs. Siegel and Somati are mentioned, as are gallstones. Overweight is not from a sedentary lifestyle or from gluttony. Dr. Atilla is introduced, Atkins mentioned, Dr. Mercola also. Can the solution to our health woes be simple?

In this show, we discuss the definition of a panacea, vis a vis our diet approach. Banting is mentioned. Cholesterol became erroneously blamed for artery plaque. Diana articulates the fat vs carbs debates and ramifications. Is fiber a possible culprit? Blood pressure and triglycerides drop quickly, here on Day 3, as is IDE – insulin-degrading enzyme attacks glycations in our bloodstreams and in our brains, reducing tangles that are implicated in dementias such as Alzheimer’s and Parkinson’s. We are as thin as our insulin! Less insulin, less weight, less TAG, less blood pressure, less tangles.

Video color a bit off, but the content is still good. Hunger an early topic, as is the fact that overweight people are not sedentary or an object of shame -- body chemistry is the challenge, not our willpower. The food pyramid is upside down and our plates need not include starches. Food quality vs costs is evaluated. Fast food and restaurant selectivity. Childhood obesity expert quoted. Doctor Spock -- Baby and Child Care quoted. Cholesterol not as negative as thought. Enjoy and benefit from our Show #2!

In this first of our 130 15-minute shows, we welcome viewers who will, hopefully, become participants in our weight-loss and wellness approach. We introduce the low-carb books and heroes we'll be mentioning. Similar to keto or paleo in many respects, carbohydrate-restriction has been around for generations, if not "forever". We focus on how all chronic diseases are likely caused by and are further impacted by our eating sugars, starches and polyunsaturated fats. The Standard American Diet is indeed SAD, but healthy eating patterns can be achieved with a plan like the one we provide. Our LLC of 10perpound and PanaceaDiet are no longer in operation, but feel free to reach out to us for any resources we mention in our shows that you'd like to receive. We hope and anticipate you'll benefit from our material.

This is an example of our 130-show series. Includes mentions of Dr. Perlmutter's book Grain Brain -- renowned neurologist whose work is consistent with the low-carb protocol we recommend. Brief but important summary comments on longevity begins about minute 11:30. Enjoy/benefit/share/live well! Roe & Diana

In a combination of meditation, guided imagery and scriptural references, Roe closes his eyes and so do the congregation members. Primary content is the body as temple of God and that chronic diseases are unacceptable. Forces of darkness encourage wrong eating -- A1c blood reading the key metric.

Videographer Les Teal and Writer-Narrator Roe Leer put this production together to promote study groups available in the Antelope Valley and throughout the world based on the insights of Edgar Cayce, the Bible and other materials. To find a study group in your area, or to start one, go to edgarcayce.org and Move Toward God!

Antelope Valley California Videographer Les Teal and Writer-Narrator Roe Leer offer this 2-minute video to encourage attendance at study groups around the country and world based on the spiritual insights of Edgar Cayce. A group near you may be found at edgarcayce.org or start your own?! The textbook is A Search for God Book I and II. Love God, love others and Move Toward God!