PhoenixHolisticWellness

PhoenixHolisticWellness

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    Using a home ice bath
    10:32

    Using a home ice bath

    How to use your home ice bath for maximum results safely.
    5 views
    Setting up a home ice bath
    8:35

    Setting up a home ice bath

    How to set up an ice bath at home using a standard chest freezer
    15 views
    Simple breath work technique for stress
    6:50

    Simple breath work technique for stress

    Find 5 minutes to sit down and centre yourself. This technique is great for dealing with anxiety and stress.
    34 views