OnesReady

Welcome back to the team room!!! This is a fantastic walk down memory lane with Peaches and Major Ed Ha. Ed has an amazing story- we will let him tell it. Ed Ha and Peaches share their incredible journeys to become special operators in the Air Force. They delve into their initial passion for this career, their intense training experiences, and the deep bond among all AFSPECWAR career fields. They even discuss the tradition of Charlie, one of the military's most secretive and cool traditions! The conversation focuses on the challenges they faced during the selection and training process for Air Force special operations, highlighting the physical and psychological demands, the significance of teamwork and leadership, and the need to strike a balance between upholding standards and adapting to new requirements. The discussion concludes with a powerful exploration of the phrase "That Others May Live" and its profound meaning in their dedication to serving others. Chapters 00:00 Introduction and Background 10:00 The Journey to Becoming a PJ 13:42 The Tradition of Charlie 19:24 Preparing for INDOC 21:06 Experiences and Setbacks 22:31 The Demands of Air Force Special Operations Training 26:13 The Importance of Teamwork and Camaraderie 27:17 The Role of Leadership in Supporting and Advocating for Teams 35:11 Challenges and Changes in the Current Pipeline 45:36 Building Resilience through Training 52:01 The Role of Peer Reviews 55:17 The Importance of Character 57:42 The Meaning of 'That Others May Live' 01:02:29 Commitment to Service and Sacrifice Join this channel to get access to perks: https://www.youtube.com/channel/UC9aFBBZoBcQk8UUN_pO7nDA/join Collabs: Ones Ready Merch: onesready.com 18A Fitness - Promo Code: 1Ready (18afitness.com) ATAC Fitness - Follow the URL: https://shorturl.at/ackyD (onesready.com) CardoMax - Promo Code: ONESREADY (cardomax.com) Dread River - Promo Code: ONESREADY (dreadriver.com) Eberlestock - Promo Code: OR10 (eberlestock.com) Hoist - Promo Code: ONESREADY (drinkhoist.com) Trench Coffee Company - Promo Code: ONESREADY (trenchcoffeeco.com) The views and opinions expressed by the OnesReady team and all guests are those of the team and themselves, and do not reflect the official policy or position of the DoD. Any content provided by our Podcast guests, bloggers, sponsors, or authors is their opinion and is not intended to malign the DoD, any religion, ethnic group, club, organization, company, individual, or anyone.

The madman is back and it is DEFINITELY time to #GetStarched In their discussion, Peaches and Taylor emphasize that increasing capacity and managing demands are key to preventing running injuries. They also provide tips for identifying the severity of an injury and the appropriate course of action. Furthermore, they stress the importance of specific training strategies for bone and tendon health, highlighting the need for quick force application for bone health and recommending isometric exercises and heavy slow loads for tendon health. Overall, their message is clear: understanding the specific needs of each tissue is crucial for optimizing training and preventing injuries. Taylor is gonna come sit down for parts 2-5 real soon, and we are sending him a microphone so we don't get yelled at in the comments anymore. Chapters 00:00 Introduction and Background 03:26 The 80% Rule and Training Load Errors 11:45 The Importance of Capacity and Previous Injuries 29:45 Determining the Severity of an Injury 34:00 Rest and Cross-Training: Not Always the Best Solutions 35:25 Building Bone: High-Impact Activities and Quick Force Application 41:59 Plyometrics for Bone Health: Speed and Impact 44:24 Tendon Health: Slow Heavy Loads and Isometric Exercises 51:07 Different Tissues, Different Solutions 01:02:09 Managing Tendon Pain and Strain 01:06:51 Tendon Loading Guidelines: Volume and Pain Management 01:10:38 Common Misconceptions: Calf Raises and Stretching Join this channel to get access to perks: https://www.youtube.com/channel/UC9aFBBZoBcQk8UUN_pO7nDA/join Collabs: Ones Ready Merch: onesready.com 18A Fitness - Promo Code: 1Ready (18afitness.com) ATAC Fitness - Follow the URL: https://shorturl.at/ackyD (onesready.com) CardoMax - Promo Code: ONESREADY (cardomax.com) Dread River - Promo Code: ONESREADY (dreadriver.com) Eberlestock - Promo Code: OR10 (eberlestock.com) Hoist - Promo Code: ONESREADY (drinkhoist.com) Trench Coffee Company - Promo Code: ONESREADY (trenchcoffeeco.com) The views and opinions expressed by the OnesReady team and all guests are those of the team and themselves, and do not reflect the official policy or position of the DoD. Any content provided by our Podcast guests, bloggers, sponsors, or authors is their opinion and is not intended to malign the DoD, any religion, ethnic group, club, organization, company, individual, or anyone.

For those who may be wondering if it's too late to embark on a new career journey, take heart from these inspiring stories. Lieutenant "Pops" Miller shares his incredible journey from enlisting in the Air Force to becoming an MQ-9 pilot. Initially joining the military because he felt aimless and his father wanted him to be safe, he later pursued a math degree out of defiance, despite facing numerous challenges along the way. His resilience and determination underscore the importance of seizing educational opportunities. Similarly, Pops' path from a maintenance Airman to an MQ-9 pilot is a testament to the power of perseverance. His emphasis on the value of being reliable and proficient in any career field, as well as his encouragement to stay positive and excel in our chosen paths, is truly motivating. These stories remind us that it's never too late to pursue our dreams, and that determination and resilience can pave the way for success, no matter the obstacles we face. Chapters 00:00 Introduction and Welcome 01:30 Enlisting in the Air Force 06:09 Transitioning to Whiteman Air Force Base 08:04 The Rewards of Working on Gunships 09:26 Pursuing a Combat Controller Career 11:23 Moving to Whiteman Air Force Base 14:14 The Challenges of Maintaining the B-2 Bomber 21:54 Transitioning to Officer and MQ-9 Pipeline 23:49 Pursuing a Math Degree Out of Spite 29:37 The Value of Educational Benefits 34:54 Perseverance and Determination in College 35:51 Jared's Journey: From Maintenance Airman to MQ-9 Pilot 36:28 The Importance of a Bachelor's Degree in the Military 37:20 Challenges and Benefits of Being an Older Student at OTS 38:16 The Value of Reliability and Proficiency in Your Job 39:13 The Unique Aspects of the MQ-9 Career Field 55:58 Finding Fulfillment in Your Career: Stay Positive and Focus on the Good Things Join this channel to get access to perks: https://www.youtube.com/channel/UC9aFBBZoBcQk8UUN_pO7nDA/join Collabs: Ones Ready Merch: onesready.com 18A Fitness - Promo Code: 1Ready (18afitness.com) ATAC Fitness - Follow the URL: https://shorturl.at/ackyD (onesready.com) CardoMax - Promo Code: ONESREADY (cardomax.com) Dread River - Promo Code: ONESREADY (dreadriver.com) Eberlestock - Promo Code: OR10 (eberlestock.com) Hoist - Promo Code: ONESREADY (drinkhoist.com) Trench Coffee Company - Promo Code: ONESREADY (trenchcoffeeco.com) The views and opinions expressed by the OnesReady team and all guests are those of the team and themselves, and do not reflect the official policy or position of the DoD. Any content provided by our Podcast guests, bloggers, sponsors, or authors is their opinion and is not intended to malign the DoD, any religion, ethnic group, club, organization, company, individual, or anyone.

Nick Holten and Marvin "Lee" Chase were instrumental in the largest humanitarian airlift operation in history. Their story focuses on the humanity, tragedy, and success of this monumental operation. Check out their episodes on the fall of Afghanistan and help us honor the 13 service members we lost at Abbey Gate by sharing their video far and wide. Thanks to everyone that subscribes and follows our content, we appreciate you! Join this channel to get access to perks: https://www.youtube.com/channel/UC9aFBBZoBcQk8UUN_pO7nDA/join Collabs: Ones Ready Merch: onesready.com 18A Fitness - Promo Code: 1Ready (18afitness.com) ATAC Fitness - Follow the URL: https://shorturl.at/ackyD (onesready.com) CardoMax - Promo Code: ONESREADY (cardomax.com) Dread River - Promo Code: ONESREADY (dreadriver.com) Eberlestock - Promo Code: OR10 (eberlestock.com) Hoist - Promo Code: ONESREADY (drinkhoist.com) Trench Coffee Company - Promo Code: ONESREADY (trenchcoffeeco.com) The views and opinions expressed by the OnesReady team and all guests are those of the team and themselves, and do not reflect the official policy or position of the DoD. Any content provided by our Podcast guests, bloggers, sponsors, or authors is their opinion and is not intended to malign the DoD, any religion, ethnic group, club, organization, company, individual, or anyone.

The title says it all- Professional Military Education needs an overhaul, and the team at Ones Ready (of course) has the fix. How was your experience in PME? Probably not as cool as this podcast. Thanks for the support! Join this channel to get access to perks: https://www.youtube.com/channel/UC9aFBBZoBcQk8UUN_pO7nDA/join Collabs: Ones Ready Merch: onesready.com 18A Fitness - Promo Code: 1Ready (18afitness.com) ATAC Fitness - Follow the URL: https://shorturl.at/ackyD (onesready.com) CardoMax - Promo Code: ONESREADY (cardomax.com) Dread River - Promo Code: ONESREADY (dreadriver.com) Eberlestock - Promo Code: OR10 (eberlestock.com) Hoist - Promo Code: ONESREADY (drinkhoist.com) Trench Coffee Company - Promo Code: ONESREADY (trenchcoffeeco.com) The views and opinions expressed by the OnesReady team and all guests are those of the team and themselves, and do not reflect the official policy or position of the DoD. Any content provided by our Podcast guests, bloggers, sponsors, or authors is their opinion and is not intended to malign the DoD, any religion, ethnic group, club, organization, company, individual, or anyone.

***TRIGGER WARNING*** This episode contains raw, blunt conversations about sexual assault, grooming, and rape. For survivors of sexual assault and those close to them, this episode may be a very hard listen. ***TRIGGER WARNING*** In this inspiring episode, Aaron interviews Seth Gale, an Army combat veteran and motivational speaker. Seth shares his powerful and transformative story of overcoming childhood abuse, and how it has fueled his mission to help others conquer adversity and trauma. The conversation covers topics such as Seth's challenging childhood, his experiences with sexual assault, and the impact it had on his mental health. Seth opens up about his traumatic childhood experiences, including witnessing his mother's arrest, being moved around different homes, and enduring sexual abuse by a family friend. Despite these hardships, he eventually finds stability with his grandparents and reports the abuse, leading to the perpetrator's arrest and conviction. Seth emphasizes the importance of healing and sharing his story to inspire hope and help others who have experienced similar trauma. Seth discusses his motivation to overcome adversity and the responsibility to break the cycle of abuse. Seth provides his contact information for those seeking support and shares his plans for a book and speaking engagements, spreading his message of resilience and hope. Please follow Seth on Instagram, at gobeyondtheshadows and check out his many other podcast appearances wherever you download your podcast. Check out Seth's homepage at sethgehle.com and keep an eye out for his book, dropping soon. Chapters 00:00 Introduction and Trigger Warning 02:00 Getting to Know Seth Gale 04:19 The Healing Power of Sharing Stories 08:09 The Impact of Absent Fathers 13:14 The Cycle of Abuse 26:56 Suicidal Thoughts and Coping 27:53 Tragic Childhood Experiences 36:35 Reporting Abuse and Seeking Help 41:53 Justice and Moving Forward 45:09 Inspiring Hope and Helping Others Join this channel to get access to perks: https://www.youtube.com/channel/UC9aFBBZoBcQk8UUN_pO7nDA/join Collabs: Ones Ready Merch: onesready.com 18A Fitness - Promo Code: 1Ready (18afitness.com) ATAC Fitness - Follow the URL: https://shorturl.at/ackyD (onesready.com) CardoMax - Promo Code: ONESREADY (cardomax.com) Dread River - Promo Code: ONESREADY (dreadriver.com) Eberlestock - Promo Code: OR10 (eberlestock.com) Hoist - Promo Code: ONESREADY (drinkhoist.com) Trench Coffee Company - Promo Code: ONESREADY (trenchcoffeeco.com) The views and opinions expressed by the OnesReady team and all guests are those of the team and themselves, and do not reflect the official policy or position of the DoD. Any content provided by our Podcast guests, bloggers, sponsors, or authors is their opinion and is not intended to malign the DoD, any religion, ethnic group, club, organization, company, individual, or anyone.

Welcome back to the team room! It's the whole squad with special guest, Project One Vet at a Time (POVAT) program director, Mr. Lyle Rosin! Lyle Rosin, a former first sergeant in the Air Force, shares his experiences managing the welfare of 626 security forces members in Camp Bucca, Iraq. He emphasizes the importance of building a strong team and relying on trusted individuals. Rosin also discusses his involvement with POVAT (Project One Vet at a Time), a nonprofit organization that helps veterans navigate the process of receiving VA compensation and pension ratings. The organization provides financial assistance and aims to raise awareness and revenue to continue its mission. POVAT, founded by Chief Master Sergeant Will Markham and a team of dedicated individuals, offers support and guidance to veterans, covering the costs of filing claims, medical visits, and other expenses. The organization is committed to ensuring that veterans receive the benefits they deserve based on their individual circumstances. They emphasize the importance of each veteran's unique experiences and provide resources and events to raise funds for their mission. The average cost to put someone through the project is around $10,500, but the increased lifetime financial benefit to the veteran can range from $460,000 to over $1 million. Project OVAT is dedicated to helping veterans and active duty service members navigate the Department of Veterans Affairs (VA) to receive the compensation and pension they deserve. They provide individualized care, resources, and events to raise funds for their mission. Please consider donating to POVAT by hitting the "DONATE" link on their website, at https://www.projectovat.org/ Chapters 00:00 Introduction and Welcome 01:30 Lyle Rosin's Background and Early Years 06:18 Transitioning to the First Sergeant Role 13:15 Deploying as a First Sergeant in Camp Bucca, Iraq 25:20 The Origin of the Term 'Shirt' for First Sergeants 30:08 Lessons Learned from Chief Larry Similton 35:41 Experiencing Rocket Attacks in Camp Bucca 40:55 Involvement with POVAD and Relationships Formed 41:23 The Importance of Like-Minded Individuals 45:54 The Impact of Deployment and Meeting Chief Markham 48:15 The Leadership Style of Chief Markham 55:26 The Mission of Project One Vet at a Time 01:19:30 Fundraising and the Financial Impact of POVAT 01:22:18 Comparing Disabilities and Seeking Compensation 01:23:13 The Importance of Individualized Care 01:25:26 Providing Honest Evaluation and Feedback 01:28:21 Seeking Help for Psychological Stressors 01:31:19 The Impact of Vicarious Trauma 01:36:27 The Challenges of Comparing Experiences 01:38:22 The Importance of Addressing Personal Trauma 01:41:13 Referring Veterans to Project OVAT 01:44:51 Timing Referrals for Retirement 01:49:13 Supporting Sexual Assault Survivors 01:54:08 The Role of Technology in Project OVAT 01:57:00 Fundraising Events and Donations 02:00:36 The Importance of Patience and Family Support Join this channel to get access to perks: https://www.youtube.com/channel/UC9aFBBZoBcQk8UUN_pO7nDA/join Collabs: Ones Ready Merch: onesready.com 18A Fitness - Promo Code: 1Ready (18afitness.com) ATAC Fitness - Follow the URL: https://shorturl.at/ackyD (onesready.com) CardoMax - Promo Code: ONESREADY (cardomax.com) Dread River - Promo Code: ONESREADY (dreadriver.com) Eberlestock - Promo Code: OR10 (eberlestock.com) Hoist - Promo Code: ONESREADY (drinkhoist.com) Trench Coffee Company - Promo Code: ONESREADY (trenchcoffeeco.com) The views and opinions expressed by the OnesReady team and all guests are those of the team and themselves, and do not reflect the official policy or position of the DoD. Any content provided by our Podcast guests, bloggers, sponsors, or authors is their opinion and is not intended to malign the DoD, any religion, ethnic group, club, organization, company, individual, or anyone.

If you're a member of the Ones Ready Team, you get early access to this podcast. If not, sign up for early access to all our content, exclusive members-only content, live events, merch discounts, and more. In this episode, Trent and Aaron take on the remarkable task of mentoring the next generation of Air Force Special Warfare operators. As always, they share their failures and lessons learned in the hopes that you can avoid those problems. High school seniors face challenges, and the Ones Ready Team aims to provide you with useful tools to navigate them. As always, we appreciate you, and thanks for your continued support!!! Chapters 00:00 Introduction and Message for High School Seniors 06:37 The Importance of Physical Fitness in Military Culture 30:30 Shenanigans 38:46 Serving the Country and Making an Impact 45:22 Challenges and Opportunities for Personal Growth 52:15 Low Expectations and Valuable Skills 58:49 Joining the Military: Not All Sunshine and Rainbows Join this channel to get access to perks: https://www.youtube.com/channel/UC9aFBBZoBcQk8UUN_pO7nDA/join Collabs: Ones Ready Merch: onesready.com 18A Fitness - Promo Code: 1Ready (18afitness.com) ATAC Fitness - Follow the URL: https://shorturl.at/ackyD (onesready.com) CardoMax - Promo Code: ONESREADY (cardomax.com) Dread River - Promo Code: ONESREADY (dreadriver.com) Eberlestock - Promo Code: OR10 (eberlestock.com) Hoist - Promo Code: ONESREADY (drinkhoist.com) Trench Coffee Company - Promo Code: ONESREADY (trenchcoffeeco.com) The views and opinions expressed by the OnesReady team and all guests are those of the team and themselves, and do not reflect the official policy or position of the DoD. Any content provided by our Podcast guests, bloggers, sponsors, or authors is their opinion and is not intended to malign the DoD, any religion, ethnic group, club, organization, company, individual, or anyone.

We listen to you, and we want you to succeed. That's it, that's the whole mission here. This conversation revolves around a parent's concern about their son's desire to become a PJ, despite the mother's lack of support. The hosts discuss the importance of having a support system and address misconceptions parents may have about the military. They emphasize the sense of family and camaraderie within the military community, as well as the dedication of instructors and teammates to protect and support each other. The conversation explores the dynamics of parenting and the challenges of supporting a child's career choices, emphasizing the importance of understanding and communication between parents and children. The hosts conclude with advice for fathers on how to help the mother accept their son's decision to join the military. The key takeaway is to have open and honest conversations, even tough ones, and to address concerns and fears head-on. Hopefully, this episode helps you all in your communication with your parents and others that might not understand what you're trying to do. Chapters: 00:00 Introduction and Merchandise 02:14 Discussion of the Question 03:13 Unpacking the Question and Personal Experiences 08:02 Parents' Misgivings and Understanding the Military Community 12:50 Approaching the Conversation with the Mother 24:40 Alternative Perspectives and Personal Growth 10:06 The Duality of Parental Love 25:31 Commitment and Dedication in Pursuing a Military Career 47:20 Navigating Tough Conversations 48:15 Surrounding Yourself with Support 52:39 The Importance of Commitment Join this channel to get access to perks: https://www.youtube.com/channel/UC9aFBBZoBcQk8UUN_pO7nDA/join Collabs: Ones Ready Merch: onesready.com 18A Fitness - Promo Code: 1Ready (18afitness.com) ATAC Fitness - Follow the URL: https://shorturl.at/ackyD (onesready.com) CardoMax - Promo Code: ONESREADY (cardomax.com) Dread River - Promo Code: ONESREADY (dreadriver.com) Eberlestock - Promo Code: OR10 (eberlestock.com) Hoist - Promo Code: ONESREADY (drinkhoist.com) Trench Coffee Company - Promo Code: ONESREADY (trenchcoffeeco.com) The views and opinions expressed by the OnesReady team and all guests are those of the team and themselves, and do not reflect the official policy or position of the DoD. Any content provided by our Podcast guests, bloggers, sponsors, or authors is their opinion and is not intended to malign the DoD, any religion, ethnic group, club, organization, company, individual, or anyone.

Welcome back to this episode of the Ones Ready Podcast! This week, we have Ranger and Green Beret Fernando Lopez Medina. His story is nothing short of amazing. In this episode, Fernando shares his incredible military journey, starting from joining the United States Army at the age of 17 without speaking English. He became a squad leader in the 82nd Airborne Division before transitioning to the Ranger Regiment, where he experienced a different level of professionalism and training. Fernando later decided to pursue the Green Beret and successfully completed SFAS and the Q Course. Throughout his journey, Fernando emphasized the importance of pushing through limitations, dropping ego as a leader, and constantly striving for improvement. He shares his insights into military training, self-leadership, and mindset. He highlights the need to overcome fear and take action, as well as the value of finding a mentor and surrounding oneself with a supportive community. Fernando also discusses the significance of taking care of one's mental health and the impact it has on leadership. He stresses the importance of being fearless and taking responsibility for one's actions. Fernando's story serves as a reminder that success is possible through perseverance and a commitment to personal growth. Chapters 00:00 Introduction and Background 11:39 Transitioning to the Ranger Regiment 31:06 Dive School and Overcoming Challenges 39:04 Taking Care of Your Team 46:13 Taking Responsibility for Your Actions 52:45 Overcoming Fear and Pursuing Passion 01:00:08 Overcoming Fear and Pursuing Goals 01:06:34 Taking Control of Your Life Join this channel to get access to perks: https://www.youtube.com/channel/UC9aFBBZoBcQk8UUN_pO7nDA/join Collabs: Ones Ready Merch: onesready.com 18A Fitness - Promo Code: 1Ready (18afitness.com) ATAC Fitness - Follow the URL: https://shorturl.at/ackyD (onesready.com) CardoMax - Promo Code: ONESREADY (cardomax.com) Dread River - Promo Code: ONESREADY (dreadriver.com) Eberlestock - Promo Code: OR10 (eberlestock.com) Hoist - Promo Code: ONESREADY (drinkhoist.com) Trench Coffee Company - Promo Code: ONESREADY (trenchcoffeeco.com) The views and opinions expressed by the OnesReady team and all guests are those of the team and themselves, and do not reflect the official policy or position of the DoD. Any content provided by our Podcast guests, bloggers, sponsors, or authors is their opinion and is not intended to malign the DoD, any religion, ethnic group, club, organization, company, individual, or anyone.

In order to join the Air Force for one of the Air Force Special Warfare, or AFSPECWAR, career fields, you need to pass the Initial Fitness Test (IFT). The standards and numbers for the test are clear, but you might still have some questions. Don't worry, Trent and Aaron have got you covered. They provide tips and tricks for everything from proper form to managing your output and help you score your best on the IFT now and in the future. We hope you found this information useful. Please let us know if we missed anything, except for Aaron's mistakes, of course. Also, feel free to share your latest IFT numbers in the comments section. If you're scared and don't want to, we get it. Chapters 00:00 Introduction and Podcast Appreciation 01:08 Understanding the Initial Fitness Test (IFT) 06:10 Mastering Pull-Ups: Form and Technique 13:20 Achieving Success in Sit-Ups: Common Mistakes to Avoid 22:48 Building Endurance and Strength for the IFT 31:13 Mastering Push-Up Form and Technique 32:39 Pacing for Success in the Run 48:39 Training Appropriately for the Fitness Test 56:54 Mastering the IFT: Strategies for Success 59:08 Perfect Form: The Key to IFT Performance 01:02:50 The Swim Portion: Techniques and Tips 01:05:24 The Surface Swim: Building Endurance 01:08:36 Open Turns vs. Flip Turns: Which is Better? 01:13:07 Training Strategies for IFT Preparation Join this channel to get access to perks: https://www.youtube.com/channel/UC9aFBBZoBcQk8UUN_pO7nDA/join Collabs: Ones Ready Merch: onesready.com 18A Fitness - Promo Code: 1Ready (18afitness.com) ATAC Fitness - Follow the URL: https://shorturl.at/ackyD (onesready.com) CardoMax - Promo Code: ONESREADY (cardomax.com) Dread River - Promo Code: ONESREADY (dreadriver.com) Eberlestock - Promo Code: OR10 (eberlestock.com) Hoist - Promo Code: ONESREADY (drinkhoist.com) Trench Coffee Company - Promo Code: ONESREADY (trenchcoffeeco.com) The views and opinions expressed by the OnesReady team and all guests are those of the team and themselves, and do not reflect the official policy or position of the DoD. Any content provided by our Podcast guests, bloggers, sponsors, or authors is their opinion and is not intended to malign the DoD, any religion, ethnic group, club, organization, company, individual, or anyone.

The main takeaway from this episode- along with all the other awesome insights that Trent and Peaches have for you- is that Aaron is mad. Just comment on that. "Why IS Aaron all up in his feels?" This one answers many of your questions about training, how the career fields view themselves, and more. And Aaron isn't there, so that's a plus. Hope you enjoy!!! Chapters 00:00 Assumptions and Invalid Advice 12:03 Starting and Overcoming Doubts 15:25 Don't Let Others Define Your Journey 30:38 The Controversy Surrounding Military-Style Camps 36:24 Questioning the Effectiveness and Professionalism of Training Programs 38:15 Peaches did *not* edit that on the back end 39:26 Motivations and Long-Term Impact of Military-Style Training 43:02 The Importance of Being Prepared for Real-Life Situations 48:12 The Role of Mentorship and Teamwork in Training 59:58 Supporting Once Ready: Merchandise and Membership Join this channel to get access to perks: https://www.youtube.com/channel/UC9aFBBZoBcQk8UUN_pO7nDA/join Collabs: Ones Ready Merch: onesready.com 18A Fitness - Promo Code: 1Ready (18afitness.com) ATAC Fitness - Follow the URL: https://shorturl.at/ackyD (onesready.com) CardoMax - Promo Code: ONESREADY (cardomax.com) Dread River - Promo Code: ONESREADY (dreadriver.com) Eberlestock - Promo Code: OR10 (eberlestock.com) Hoist - Promo Code: ONESREADY (drinkhoist.com) Trench Coffee Company - Promo Code: ONESREADY (trenchcoffeeco.com) The views and opinions expressed by the OnesReady team and all guests are those of the team and themselves, and do not reflect the official policy or position of the DoD. Any content provided by our Podcast guests, bloggers, sponsors, or authors is their opinion and is not intended to malign the DoD, any religion, ethnic group, club, organization, company, individual, or anyone.

Welcome back to the UN-Offical OFFICIAL podcast of the United States Air Force! Aaron and Peaches sit down with Major Anthony "Coz" Cosentino this week, Aerospace Physiologist, Military Freefall Jumpmaster, natural bodybuilder, and all-around awesome guy. Coz is a former enlisted Aerospace Physiologist who fell in love with the Air Force but left for the Dark Side later in his career. He's had the opportunity to see and do many amazing things in the Air Force and has a passion for sharing his story and leadership philosophy. Coz's story highlights just how small the Air Force is, and how many opportunities exist in every single job we have. Thanks so much to Coz for coming on and telling his story and showing that the Air Force is much, much more than just 4 career fields. Thanks as always for following the podcast and we hope you enjoy this one! Chapters 00:00 Introduction and Military Backgrounds 08:29 The Impact of Mentors in Career Development 15:14 Enlisted Members with Degrees and the Option to Become Officers 29:43 Deployment Experiences of PhysTechs 47:17 Financial Considerations in Career Decisions: Long-Term Goals and Retirement 55:22 The Evolution of the Aerospace Physiology Career Field: Changes and Requirements 01:03:27 Conclusion and Final Thoughts Join this channel to get access to perks: https://www.youtube.com/channel/UC9aFBBZoBcQk8UUN_pO7nDA/join Collabs: Ones Ready Merch: onesready.com 18A Fitness - Promo Code: 1Ready (18afitness.com) ATAC Fitness - Follow the URL: https://shorturl.at/ackyD (onesready.com) CardoMax - Promo Code: ONESREADY (cardomax.com) Dread River - Promo Code: ONESREADY (dreadriver.com) Eberlestock - Promo Code: OR10 (eberlestock.com) Hoist - Promo Code: ONESREADY (drinkhoist.com) Trench Coffee Company - Promo Code: ONESREADY (trenchcoffeeco.com) The views and opinions expressed by the OnesReady team and all guests are those of the team and themselves, and do not reflect the official policy or position of the DoD. Any content provided by our Podcast guests, bloggers, sponsors, or authors is their opinion and is not intended to malign the DoD, any religion, ethnic group, club, organization, company, individual, or anyone.

Do you have a son or a daughter that are thinking about going into an Air Force Special Warfare career field? This one is for you. Tune in, listen up, and if you have questions, ask us. We are here for you. Join this channel to get access to perks: https://www.youtube.com/channel/UC9aFBBZoBcQk8UUN_pO7nDA/join Chapters 00:00 Introduction and Humorous Exchange 08:38 Helping Parents with the Conversation 15:10 Supporting a Child's Decision and Setting Expectations 31:27 Preparing for the Highs and Lows of the Training Pipeline 52:42 Seeking Advice and Support from Other Parents Collabs: Ones Ready Merch: onesready.com 18A Fitness - Promo Code: 1Ready (18afitness.com) ATAC Fitness - Follow the URL: https://shorturl.at/ackyD (onesready.com) CardoMax - Promo Code: ONESREADY (cardomax.com) Dread River - Promo Code: ONESREADY (dreadriver.com) Eberlestock - Promo Code: OR10 (eberlestock.com) Hoist - Promo Code: ONESREADY (drinkhoist.com) Trench Coffee Company - Promo Code: ONESREADY (trenchcoffeeco.com) The views and opinions expressed by the OnesReady team and all guests are those of the team and themselves, and do not reflect the official policy or position of the DoD. Any content provided by our Podcast guests, bloggers, sponsors, or authors is their opinion and is not intended to malign the DoD, any religion, ethnic group, club, organization, company, individual, or anyone.

First A&S, then Officers, now Non-Commissioned Officers. It's almost like you don't need hundreds of people and millions of dollars to start a movement. Don't worry, everyone. The OFFICIAL UNofficial podcast of the Air Force is here to help everyone out. You're welcome. - A Chapters 00:00 Fixing the Structure of the Military 02:47 Identifying the Problems with the NCO Core 06:02 Taking Risks and Making Decisions 09:52 The Impact of Fear and Insecurity on Decision-Making 14:46 The Role of Senior NCOs and Officers in Encouraging Risk-Taking 24:50 The Consequences of Missing Promotion Testing 29:12 The Importance of Complaints and Advocacy 30:46 The Importance of Complaining 32:04 Complaining in the Military Hierarchy 33:03 The Correct Way to Complain 34:00 The Power of Complaints 35:05 The Role of Chiefs in Addressing Complaints 36:26 The Influence of Rank in Addressing Complaints 37:40 The Challenges of Working Hours 38:00 The Importance of Relationships in Problem-Solving 39:15 The Perception of Authority 40:09 Balancing Personal Investment and Accountability 41:05 The Challenge of Retaining Underperforming Personnel 43:08 The Need for Action and Avoiding Complacency 45:19 The Value of Complaints and Passionate Individuals 48:14 The Problem with Meetings 49:37 The Importance of Adaptability 53:29 The Resistance to New Ideas Join this channel to get access to perks: https://www.youtube.com/channel/UC9aFBBZoBcQk8UUN_pO7nDA/join Collabs: Ones Ready Merch: onesready.com 18A Fitness - Promo Code: 1Ready (18afitness.com) ATAC Fitness - Follow the URL: https://shorturl.at/ackyD (onesready.com) CardoMax - Promo Code: ONESREADY (cardomax.com) Dread River - Promo Code: ONESREADY (dreadriver.com) Eberlestock - Promo Code: OR10 (eberlestock.com) Hoist - Promo Code: ONESREADY (drinkhoist.com) Trench Coffee Company - Promo Code: ONESREADY (trenchcoffeeco.com) The views and opinions expressed by the OnesReady team and all guests are those of the team and themselves, and do not reflect the official policy or position of the DoD. Any content provided by our Podcast guests, bloggers, sponsors, or authors is their opinion and is not intended to malign the DoD, any religion, ethnic group, club, organization, company, individual, or anyone.

It ain't all bad in Air Force Special Warfare, no matter how many dank memes lead you to believe otherwise. Aaron and Trent's love letter to the Air Force is a motivational tribute to the camaraderie, challenges, and rewards of serving in the Air Force Special Warfare career fields. They share their deep love and gratitude for the Air Force and the opportunities it has provided them, and their belief in the positive impact that the next generation of PJs will have on the future of the career field. They emphasize the importance of traditions, hazing, and mentorship in building camaraderie and instilling values in new team members, and the crucial role of support from teammates in overcoming challenges and achieving success. Through their stories of training exercises, deployments, and the transition from student to leader, Aaron and Trent inspire others to pursue their passions and strive for excellence in their chosen careers. Their message is one of hope, resilience, and the power of teamwork to overcome any obstacle. Join this channel to get access to perks: https://www.youtube.com/channel/UC9aFBBZoBcQk8UUN_pO7nDA/join Collabs: Ones Ready Merch: onesready.com 18A Fitness - Promo Code: 1Ready (18afitness.com) ATAC Fitness - Follow the URL: https://shorturl.at/ackyD (onesready.com) CardoMax - Promo Code: ONESREADY (cardomax.com) Dread River - Promo Code: ONESREADY (dreadriver.com) Eberlestock - Promo Code: OR10 (eberlestock.com) Hoist - Promo Code: ONESREADY (drinkhoist.com) Trench Coffee Company - Promo Code: ONESREADY (trenchcoffeeco.com) The views and opinions expressed by the OnesReady team and all guests are those of the team and themselves, and do not reflect the official policy or position of the DoD. Any content provided by our Podcast guests, bloggers, sponsors, or authors is their opinion and is not intended to malign the DoD, any religion, ethnic group, club, organization, company, individual, or anyone.

This one gets spicy immediately! JMac has been on the podcast a couple times before and the Ones Ready Team couldn't wait to get the most BRO that ever went CRO to sit down again! The conversation was filled with fascinating topics that will inspire you to become a better leader. It covered the unofficial nature of the podcast, which adds an element of authenticity and free-flowing conversation. The importance of podcasts in bringing military conversations to the public cannot be overstated, as it helps to bridge the gap between military personnel and the public. The conversation also highlighted the need for problem-solving and emotional intelligence in leadership, which are critical skills that every leader should possess. The issue of personnel problems in the military was also discussed, emphasizing the importance of leaders and managers in creating a positive work environment. Furthermore, the conversation delved into the focus on social issues rather than important matters, the stratification of the force, and its impact on competition. The importance of humility and competence in individuals was also stressed, and the need to cut through the madness and lead with common sense was emphasized. Overall, the conversation was insightful, inspiring, and motivating. It will make you think about your own leadership skills and encourage you to strive for excellence in all that you do. Chapters 00:00 The Unofficial Official Podcast, Aaron steals the intro 13:52 Focusing on Important Matters, Not Social Issues 30:35 Emotional Intelligence and Tough Decision-Making 39:00 Managing Expectations and Taking Charge of Your Destiny 46:11 Avoiding the Need for Approval 53:23 Dealing with Haters and Staying True to Yourself Join this channel to get access to perks: https://www.youtube.com/channel/UC9aFBBZoBcQk8UUN_pO7nDA/join Collabs: Ones Ready Merch: onesready.com 18A Fitness - Promo Code: 1Ready (18afitness.com) ATAC Fitness - Follow the URL: https://shorturl.at/ackyD (onesready.com) CardoMax - Promo Code: ONESREADY (cardomax.com) Dread River - Promo Code: ONESREADY (dreadriver.com) Eberlestock - Promo Code: OR10 (eberlestock.com) Hoist - Promo Code: ONESREADY (drinkhoist.com) Trench Coffee Company - Promo Code: ONESREADY (trenchcoffeeco.com) The views and opinions expressed by the OnesReady team and all guests are those of the team and themselves, and do not reflect the official policy or position of the DoD. Any content provided by our Podcast guests, bloggers, sponsors, or authors is their opinion and is not intended to malign the DoD, any religion, ethnic group, club, organization, company, individual, or anyone.

Deploying as a military members can take on a wide range of experiences, and even within the United States Air Force, your results may vary depending on where you go, what job you do, and what's going on in the world. Aaron and Peaches from the Ones Ready team try to take you through absolutely every part of deploying, from the pre-deployment spin-up to the deployment itself and all the way through reintegration. Peaches did great, and Aaron was passable (shout out, Aaron Love Hate Club). So- what is deploying REALLY like in the Air Force Special Warfare Career Fields? Check this episode out to find out. We hope you guys like this one! Leave us questions in the comments! Chapters 00:00 Introduction and Merchandise 00:38 Cones and Quitters 01:27 Stolen Valor 03:23 Deployment Preparation 04:45 Deployment Line and Training 06:01 Pre-Deployment Challenges 08:29 Training and Team Dynamics 09:25 Supporting Families and Home Life 10:51 Vehicle and Bill Management 13:40 Leaving for Deployment 23:55 Leaving Vehicles and Keys 27:07 Discussion about hoist and ramen 28:00 Lack of hoist left by Wyatt 28:23 Availability and popularity of hoist 28:57 The allure of gunfights and adrenaline rushes 29:19 The addictive nature of near-death experiences 29:43 The validation and career impact of deployments 30:44 The negative consequences of chasing deployments 31:14 The impact of deployments on individuals and teams 31:47 The thrill and addiction of troops in contact 32:46 The importance of the first deployment experience 33:29 The impact of deployments on career trajectory 34:28 The destruction of historical sites in Iraq 35:11 The fascination with warfare and historical archetypes 36:12 The surreal and otherworldly experiences of deployment 37:09 The impact of warfare on cultural heritage 38:18 The lingering insecurities and need for validation 39:11 The balance between vigilance and paranoia 40:43 The transformation of political beliefs over time 41:42 The experience at a Republican bar 45:48 The dangers and habits of dipping tobacco 49:53 The cautionary tale of trying dip and getting drunk 51:43 Promotion of Ones Ready and 18 Alpha Fitness 52:09 Encouragement to engage with the podcast and Discord Join this channel to get access to perks: https://www.youtube.com/channel/UC9aFBBZoBcQk8UUN_pO7nDA/join

The Team isn't super pumped with the news. From the Air Force Times: "The Air Force has loosened its restrictions on body fat for new recruits, one of the latest moves to grow the pool of potential applicants amid the military’s recruiting crisis. In the past, men and women’s bodies needed to be 20% or 28% fat, respectively, to be eligible for service. Air Force Recruiting Service spokesperson Leslie Brown said Monday that benchmark is now 26% for men and 36% for women." So why did the Air Force make the decision?! And most importantly, how does the team feel about it? Uh, not good. Join this channel to get access to perks: https://www.youtube.com/channel/UC9aFBBZoBcQk8UUN_pO7nDA/join

How would Trent fix officers (and how will Peaches avoid being fired after the episode)? Find out with this one. Up next? We will fix NCOs, too. Make sure to catch this episode by becoming a member of our YouTube channel. Exclusive content, early access, discounts on merch- everything you need on your journey. We have multiple tiers from Development to Pipeline to Team tier, with perks at each level that are focused specifically on you and your success. Join this channel to get access to perks: https://www.youtube.com/channel/UC9aFBBZoBcQk8UUN_pO7nDA/join Chapters 00:00 Introduction and Officer Accessions 02:02 The 18X Program and Green Berets 04:17 The Proposal: Enlisted First, Warrant Officers, and Officer Selection 06:07 Restructuring Enlisted Ranks and Eliminating Chiefs 08:20 Discussion on Leadership and Rank Structure 21:26 Unintended Consequences of Leadership and Officer Intentions 25:18 Enlisted-Officer Gap and Education Levels 27:20 Sponsor Promotion 28:41 Conclusion and Sponsor Promotion 28:50 Bougie Drinking Habits 29:01 Enlisted Officer Debate 30:00 Revisiting Enlisted Pay 31:24 The Role of Service Academies 32:05 Removing Duty, Honor, and Country 33:09 The Importance of Service and Duty 34:24 Colonel Nathan R. Jessup 35:07 Decisions Made Without Understanding 36:25 The Value of Dive School 37:24 Diving in Humanitarian and Operational Missions 38:04 The Unique Access of Air Force Spec Ops 39:47 The Divide Created by Social Media and Media 43:48 The Lack of Focus on Squadrons 44:21 Accountability and Getting Rid of Ineffective Leaders 46:01 The Need for Clear Responsibilities and Standards 48:24 The Need for Change and Feedback 51:28 The Role of Chiefs and Senior Officers 54:23 The Need for Flexibility in Career Progression 55:15 Promotion and Training Opportunities Collabs: Ones Ready Merch: onesready.com 18A Fitness - Promo Code: 1Ready (18afitness.com) ATAC Fitness - Follow the URL: https://shorturl.at/ackyD (onesready.com) CardoMax - Promo Code: ONESREADY (cardomax.com) Dread River - Promo Code: ONESREADY (dreadriver.com) Eberlestock - Promo Code: OR10 (eberlestock.com) Hoist - Promo Code: ONESREADY (drinkhoist.com) Trench Coffee Company - Promo Code: ONESREADY (trenchcoffeeco.com) The views and opinions expressed by the OnesReady team and all guests are those of the team and themselves, and do not reflect the official policy or position of the DoD. Any content provided by our Podcast guests, bloggers, sponsors, or authors is their opinion and is not intended to malign the DoD, any religion, ethnic group, club, organization, company, individual, or anyone.

The Ones Ready team tries to stay in the lane- we aren't reporters, we try and just provide the platform to promote like minded people, but we still have some opinions on things. Aaron and Peach went in on a couple topics below and talked about a wide range of things- this was another episode we have had in the completed folder for a while and just haven't had the space to put it out- until now. From leadership and second chances and long rants from Aaron (standard, not fun) and Peaches (humble, approachable, credible), hopefully you all get something out of this one- we certainly did! Especially that Subway is your last resort for food on every military base and I am convinced that there are no Subways in the wild. Yeah I know there are, shut up. Thanks for spending this time with us and we have a lot more content for you guys in the coming weeks and months. What else would you like to see? Drop it as if the temperature prevented you from holding it properly! 00:00 Sometimes we just hit record and then talk about who is going to lead. 00:30 Dealing with RUMINT 01:30 Aaron Outlines his Failure 03:30 Peaches clarifies mentoring and scolding then talks Denzel 09:30 Communicating in the current world 13:54 Aaron's Helpful tips about the comment section 17:45 Peaches with the Second Chances 18:20 We get too close to the truth 28:30 Failure in the pipeline 29:50 Check out ATACLETE.COM code ONESREADY and Cardomax.com ONESREADY 32:10 Commitment and criticism 44:00 subway sucks and other rants Don't forget to subscribe to the Podcast on your favorite player! http://bit.ly/2OG2Olf Have a question? Email us at info@onesready.com Follow us on Instagram http://bit.ly/2OeNoFI As always, THANK YOU for your support, we truly appreciate it. #Onesready #podcast #realtalk Collabs: Trench Coffee Company - Promo Code: ONESREADY Eberlestock - Promo Code: OR10 Hoist - Promo Code: ONESREADY Strike Force Energy - Promo Code: ONESREADY CardoMax - Promo Code: ONESREADY Out of Regs Pomade - Promo Code: ONESREADY 18A Fitness - Promo Code: 1Ready ATAC Fitness - Promo Code: ONESREADY

The Air Force Special Warfare Candidate Course is the premier DoD preparation program. Special Warfare Training Wing is the gate all Air Force Special Operators must pass. Located in San Antonio, Texas, SWCC (pronounced "swick") has an experienced and professional human performance staff, from dieticians to athletic trainers to strength and conditioning coaches to psychologists- everything designed to make you able to perform your absolute best at assessment and selection. We will always get you the best and most relevant information available. This week we welcome Emily, Nick and Zach from SWCC to talk all things Human Performance- and there are some big updates on pre-BMT and BMT training programs for candidates. That's huge. What other questions do you have for the team? Drop them in the comments below and make sure to follow the IG. Like, subscribe, and share this video, it really does help. Thanks so much for following along with this crazy thing. We appreciate all of you! 00:00 Peaches crushes the 18A Fitness read (PROMO- 1Ready) 01:32 Trent makes it super awkward on behalf of Eberlestock (PROMO- OR10) 04:10 The SWCC Team's intro 06:15 Pre-Accession Training Program 08:45 Nick drops knowledge bombs about the first day at SWCC 12:05 Lower leg injuries and more time on your legs 14:18 Pre-Accession Program deep dive 20:15 What about injuries? How can I prepare? 23:15 What is the 5m target? How can I prepare? 26:31 Swim Coaches are L-7 WEENIES 29:00 Soreness and Training 33:40 CrossFit is the best and I won't hear otherwise- when to add intensity 38:40 What are candidates lacking right now? THIS IS THE MOST IMPORTANT SECTION 48:30 Grip Strength is important 49:31 Aaron makes a BADASS Neverending Story Referenence you are all welcome 50:00 Prolonged Resiliency Training 52:00 What Happens if you get injured? 58:00 Ohio, Resilience, and Trent Hates Ohio 1:05:40 Advice and the Big Close Don't forget to subscribe to the Podcast on your favorite player! http://bit.ly/2OG2Olf Have a question? Email us at info@onesready.com Follow us on Instagram http://bit.ly/2OeNoFI As always, THANK YOU for your support, we truly appreciate it. #Onesready #podcast #faq Collabs: Trench Coffee Company - Promo Code: ONESREADY Eberlestock - Promo Code: OR10 Hoist - Promo Code: ONESREADY Strike Force Energy - Promo Code: ONESREADY CardoMax - Promo Code: ONESREADY Out of Regs Pomade - Promo Code: ONESREADY 18A Fitness - Promo Code: 1Ready ATAC Fitness - Promo Code: ONESREADY

The recruiting process for the Air National Guard is distinct for a lot of different reasons, and sometimes that can get confusing. We brought on one of our friends, Guard Recruiter TSgt Anissa Testaverde! She is a TACP and EOD pro from the 147th Attack Wing! Peaches and TSgt Testaverde break everything down from the ASVAB to shipping out. If you have any questions, drop them below in the comments. Follow TSgt Testaverde on IG @tsgt_anissa_testaverde for all your AFSPECWAR recruiting information. Hopefully, you like this one and it starts some friendships in the comment section! Thanks so much for following along with this crazy thing. We appreciate all of you! 00:00 Peaches Calls Himself Papa Bear- check out Cardomax.com (PROMO ONES READY) 01:25 Get your gear from ATACLETE.com (PROMO- ONES READY) 02:20 TSgt Anissa Testaverde Intro 08:00 - ASVAB scores 13:00 - Contact a recruiter/processing MEPs 24:30 - MEPS Waivers & Document Preparation 27:30 - Job/unit selection post MEPS 30:30 - Living Distance from Unit 33:00 - Developers in the ANG 35:30 - Age requirements 40:30 - Active Orders 44:30 - AD to ANG (Palace Chase & Palace Front) 53:30 - Initial Contact to Ship date 55:45 - Characteristics 1:00:50 - Final Thoughts/Messaging/Advice Don't forget to subscribe to the Podcast on your favorite player! http://bit.ly/2OG2Olf Have a question? Email us at info@onesready.com Follow us on Instagram http://bit.ly/2OeNoFI As always, THANK YOU for your support, we truly appreciate it. #airnationalguard #podcast #faq Collabs: Trench Coffee Company - Promo Code: ONESREADY Eberlestock - Promo Code: OR10 Hoist - Promo Code: ONESREADY Strike Force Energy - Promo Code: ONESREADY CardoMax - Promo Code: ONESREADY Out of Regs Pomade - Promo Code: ONESREADY 18A Fitness - Promo Code: 1Ready ATAC Fitness - Promo Code: ONESREADY

Jarred Taylor started his life out in the Air Force as a TACP- but his life has been anything but common since then. Jarred talks about his time in the Air Force, his move into Black Rifle Coffee, his career now, and a lot more along the way. You can find JT on all the socials- and we want to thank Jarred for opening up the space we are all in now. Your impact to the entire community is undeniable. @Black Rifle Coffee Company Don't forget to subscribe to the Podcast on your favorite player! http://bit.ly/2OG2Olf Have a question? Email us at info@onesready.com Follow us on Instagram http://bit.ly/2OeNoFI As always, THANK YOU for your support; we truly appreciate it. #tacp #onesready #military Collabs: 18A Fitness - Promo Code: 1Ready Alpha Brew Coffee Company - Promo Code: ONESREADY ATAC Fitness - Promo Code: ONESREADY CardoMax - Promo Code: ONESREADY Eberlestock - Promo Code: OR10 Hoist - Promo Code: ONESREADY Out of Regs Pomade - Promo Code: ONESREADY Strike Force Energy - Promo Code: ONESREADY Trench Coffee Company - Promo Code: ONESREADY

TACP MSgt Justin Perran had a lot that he wanted to get into on our last couple of TACP episodes- and by the looks of it, Aaron and Justin are looking for an apartment together after this. This one covers a ton of ground- from TACP-specific training advice to advice about the military and Air Force in general and a ton of other topics that we get questions on. Oh, and we heard you all like war stories/training stories. Well, there is a healthy dose of that as well. Hope you all enjoy this one and train hard! Don't forget to subscribe to the Podcast on your favorite player! http://bit.ly/2OG2Olf Have a question? Email us at info@onesready.com Follow us on Instagram http://bit.ly/2OeNoFI As always, THANK YOU for your support; we truly appreciate it. 📸 credit- @usaf_afsocdagre #tacp #onesready #military Collabs: Alpha Brew Coffee Company - Promo Code: ONESREADY Trench Coffee Company - Promo Code: ONESREADY Eberlestock - Promo Code: OR10 Hoist - Promo Code: ONESREADY Strike Force Energy - Promo Code: ONESREADY CardoMax - Promo Code: ONESREADY Out of Regs Pomade - Promo Code: ONESREADY 18A Fitness - Promo Code: 1Ready ATAC Fitness - Promo Code: ONESREADY