Lymphatic System Drainage for Detox [2024]
The Lymphatic System is a vital part of detox but only flows by movement and exercise.
Movement of Lymph Fluid contains
- Immune Cells
- Vitamins ADEK
- Fatty acids
- Toxic Metabolic Byproducts
- Extra Fluid Balance
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#lymphaticdrainage #lymphedema #lymphaticdrainagemassage #lymphaticmassage #newstartnutritionconsulting #detoxification #detox
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Best Form of Zinc to Take for Great Health! [2024] #zinc #testosterone #healthyskin
What is the best form of #zinc ?
Zinc Picolinate! Cheap, effective, and affordable!
- Helps Detox
- Increases #Testosterone in Men and increases Sperm count
- Balances Estrogen in Women helping #endometriosispain Menopause and perimenopause symptoms
- Clearer Skin, Better Hair, Strong Nails
- Balances Copper Overload
Do no more than 30mg daily as you have a Zinc to Copper ratio balance around 8:1.
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#newstartnutritionconsulting #copperoverload #coppertoxicity #zincpicolinate #testosteronebooster
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Why I Would Never Drink Sodas [2024] #type2diabetes #diabetessucks #diabetichealth #diabetestype2
I Would Never Drink Soda!
- High Fructose Corn Syrup leads to Non-alcoholic fatty liver disease
- Easy to over consume
- Has 0 Nutritional Value
- May lead to Type 2 Diabetes and make it even worse!
- Stick with water or tea
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Why Seed Oils Cause Sunburns [2024] #seedoils #seedoilsarepoison
Seed Oils are the cause of Sunburns!
Switch to Tallow and Butter instead of nasty toxic seed oils.
Heal your skin by not eating garbage.
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Eat Beef for Better Mental Health [Feed Your Neurotransmitters!] #mentalhealth #mentalhealthmatters
The Key to Mental Health is to eat meat because it
- Has all your Vitamins & Minerals
- Healthy Fat
- Complete Protein ( All Amino Acids )
- has the building blocks for Important Neurotransmitters for proper Brain energy and function
- I’m not saying you need to be a Carnivore but you do need to eat more meat for nutritional healing.
You can feel mentally great again, feed your body and brain what it needs.
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#anxiety #anxietyrelief #anxietytips #anxietyawareness #anxietyhelp #depressionhelp #depressiontips #depressionandanxiety #depressionmealcheck #newstartnutritionconsulting
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Parasite Cleanse
A Parasite Cleanse should only be done at your best health!
Its not a cute or a little fun detox, your Liver needs to be healthy!
Autoimmunity, Meat eaters, raw fruit and vegetable eaters, lake swimmers, and people who visit foreign countries may have parasites.
Make an appointment to do it the right way without hurting your body!
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#parasite #parasites #parasitesymptoms #parasitecleanse #parasitesinthenose #parasitesinmybloodstream #eyeparasite #parasitesinhumans #newstartnutritionconsulting
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Fake Olive Oil
Don’t buy fake #oliveoil
Fake olive oil is blended with #seedoils that promote low energy, acne, heart problems, mitochondrial dysfunction, and increased hunger.
Read the back of the label and it should say Extra Virgin Olive Oil EVOO and nothing else.
Don’t get #scammed
Make sure its in a nice dark glass bottle so it will not go bad aka Oxidation.
Like and share because REAL Olive Oil shouldn’t make you feel bad!
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Top 5 Healthy Budget Foods
#top5 Budget Friendly Healthy Foods
Foods that are cheap and healthy to buy so you and your family won’t have to eat toxic sugary cereal!
1. Ground Beef- Natural Multivitamin of Vitamins and Minerals. Great Protein Source. Very satiating.
2. Chuck Roast - just like above
3. Bananas - Decent energy and Potassium.
4. Apples - Pectin helps bind to bile to remove metabolic toxins.
5. Eggs - Multivitamin with good protein and fat. Can’t go wrong with eggs.
You can stay healthy within budget.
You don’t need to break the bank.
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How Does Acne Work
Why do I get #acne ? Why don’t the acne creams work anymore?
Bad diet with lots of junk food and fast food contain
- Sugars
- Seed Oils
- Chemical Preservatives
- Estrogen Mimicking hormones
- and Banned Ingredients in Europe
The Liver has to detox everything that comes into your body which means diet plays an important role with acne!
Fix your Liver with diet to fix your acne! Make an appointment below
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Sugar Free Sweeteners For Diabetics
Sugar-Free Sweeteners for #type2diabetes
Best
1. Monk Fruit
2. Allulose
3. Stevia
Okay
4. Xylitol
5. Erythritol
You can enjoy a nice sweetener that is not sugar as you are trying to beat #type2diabetesreversal
If you want more information then book an appointment with me to beat Type 2 Diabetes and live your life!
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UK Can Cure Type 2 Diabetes With Diet Remission
You can finally fix #type2diabetes with a special diet thanks to the UK’s National Health Service’s programs.
Lets make that change here in The United States to help people get off of drugs, save money, and live a better life!
Make an appointment with me below to finally beat #type2diabetesreversal
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#type2diabetesawareness #type2diabetescauses #type2diabetescheck #type2diabetesiscurable #diabetic #diabeticfriendly #type2diabetesinfo #newstartnutritionconsulting
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Fix Leaky Gut
Fix Leaky Gut
Bad junk foods and fast food over time can wreck your gut wall opening up Zonulin aka Leaky Gut
Food particles leak out Lipopolysaccharides and endotoxin making you feel bad.
Glycine is an important amino acid to help heal and seal the gut!
- Found in Collagen, Meat Soup and Meat Stock, and in tough connective tissues.
- Eat more Protein!
Learn more about healing your gut by setting up an appointment!
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#leakygut #leakygutsyndrome #leakyguthealing #leakygutrepair #leakygutdiet #leakygutcoach #newstartnutritionconsulting #lipopolysaccharides #zonulin #glutenintolerance #lectinfree #holistichealth #holistichealing #holisticwellness
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Alzheimer's is Type 2 Diabetes Advanced
Is a special #ketodiet the key to unlocking #alzheimers ?
Ketones can pass through the blood brain barrier to give the brain energy!
Beat #type2diabetes before it becomes #type3diabetes by using a special version of the keto diet
Appointment below
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Skincare Industry Scam Isotretinoin and Vitamin A Toxicity
Skin Care Industry Exposing #isotretinoin #Accutane on how it gives people Vitamin A Toxicity and does not fix #cysticacne over time!
Life long side Effects
- Dry Eyes, Mouth, Skin, Lips
- Joint Pain
- itchy burning skin
- Low Energy
- Depressive Suicidal Thoughts
- Head Pressure and Headaches
- Stomach Pain, Vomiting, & Nausea
- Yellowing Skin (Liver Injury)
- Mood Swings
- Defective Fetus Abnormalities
Is this why Teens experience more #depression #depressionanxiety ? And mental problems?
What is the solution?
Changing to a Healthy Diet free from synthetic chemicals and processed foods rich in Seed Oils and Sugar.
-
Healing may take years as #isotretinoinjourney is toxic to the Liver and Kidneys.
-
Get Help, Make an Appointment below, avoid the toxic skincare scam!
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#accutanetips #accutaneresults #isotretinoincheck #skincaretiktok #skincare #skincaretips #skincarescam #skincaresecrets #skincareingredientsnotforteens #skincarecheck #skincarehacks #skincare101 #newstartnutritionconsulting
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I would Never Eat Liver #carnivoremd #carnivore #carnivorediet # #carnivoreclub # #carnivorejourney
Now I’m not saying don’t eat Liver but if you don’t feel well then you should stop eating Liver.
Liver (3.5oz) Has 552 times the Vitamin A RDA 900RAE or 3,000IU
Vitamin A Toxicity Similar to Accutane (Isotretinoin Symptoms)
Head Pressure & Headaches
Fatigue Like Never Before
Dry, Peeling, Itchy, Burning Skin
Hair Loss
Bone & Joint Pain
Liver (3.5oz) has 1089 times the Copper RDA 900mcg
Copper Toxicity
Depression & Mood Swings
Anxious & Panic Attacks
Fatigue
Acne
Insomnia
Adrenal Burnout
High Estrogen
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#beefliver #beefliverbenefits #beefliversupplement #beefliverandonions #organmeatheals #organmeat #organmeats #organmeatsociety #vitaminatoxicity #coppertoxicity #coppertoxicsurvival #coppertoxicitysymptoms #copperoverload #newstartnutritionconsulting
15
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How Gluten Free Foods Are Not Gluten Friendly
Did you know you are probably eating Gluten-Free foods that still trigger the Gluten Response in Your Gut?
Food Manufacturers add Meat Glue aka Trans-Glutaminase to improve the texture of foods and combine cuts of meat (Pink Slime) together.
This hidden ingredient is also known as TG, TG Enzyme, mTG, Microbial Transglutaminase, Bacterial Transglutaminase and Enzymes on the food labels.
This is why some people don’t feel great after eating certain foods that are “Gluten Free.”
Sometimes Meat Glue will not be shown on the label, so beware.
- Meat Glue is found in many Dairy products like Ice Cream, Yogurt, Cheese, Dressings, and some milk.
- Found in Chicken Breasts, Nuggets, Strips, Cutlets, and Boneless Wings.
- Found in some Meat products like Steaks, Filets, Sausages, Hot Dogs, Boneless Ribs, and Roasts.
- Found in Gluten Free Processed Foods like Breads, Pasta, Cereals, Pastries, and Tofu.
- Found in Seafood like Imitation Crab, Fish Sticks, Crab Cakes, and Sashimi.
- Found in All Deli Meats like Ham, Turkey, Pastrami, etc.
How does Meat Glue affect me?
Meat Glue has been shown to damage the Intestinal Lining. TG Cross-reactivity with Gluten Peptide binding to Celiac Genes similar to eating Gluten Foods.
May cause Leaky Gut and Autoimmune flare ups in people with Celiac Disease, even in some people without it.
There is a reason Meat Glue was banned in Europe.
How to Avoid Meat Glue?
It is best to stick with natural whole foods that are Organic and Grass-fed Grass-Finished. As close to its natural state.
The majority of Processed Food and Fast Food will in some way contain some use of Meat Glue.
Share this with a friend or family member that is trying to be Gluten Free as many do not know about his.
Stay Healthy!
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Top 5 Foods For Type 2 Diabetics - 2024
#top5 foods for #type2diabetics
#beef
#berries
#butter
#salads
#greentea with #allulose or #monkfruit
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Like and share to fight #type2diabetes
#diabetessupport #diabetesprevention #diabeteswarrior #diabetesreversal #diabetes #diabetestipo2 #newstartnutritionconsulting #insulindependent #insulinresistance
16
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Cure Diabetes by Putting it Into Remission
From various studies in Australia, to England (NHS), and to the United States (Virta), we can finally cure Type 2 Diabetes and put it into remission by using a special diet.
If you would like more Information, send me a DM, or click my Linktree to make an appointment. I am currently taking clients who are willing to make healthy changes in their life.
Beat #type2diabetes before it becomes #type3diabetes by using a special version of the keto diet
Appointment below
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Send this to a friend or family member that has Type 2 Diabetes and let them know that there is hope to get better.
#type2diabetes #type2diabetesreversal #type2diabetesawareness #type2diabetesiscurable #type2diabetescauses #type2diabetic #diabetesmanagement #diabetestipo2 #newstartnutritionconsulting
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Why LDL is Good and How It Turns Bad
Sugar and seed oils turn regular healthy sized LDL into heart clogging small particle sized LDL!
Statins only work on removing the big healthy sized LDL but your body is still stuck with small particle sized LDL that will cause heart attacks.
This is why statins fail and people still get heart attacks.
Make an appointment with me to get on a Healthy LDL Diet so your heart won’t get clogged.
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#cholesterol #cholesterollowering #cholesteroldiet #cholesterolhealth #cholesterolcheck #cholesteroltips #holistichealth #holisticwellness #holisticnutrition #newstartnutritionconsulting
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Why Beef is Healthy and Nutrient RICH (2004)
Why Beef is Healthy and Nutrient Rich (2024)
Example (Ground Beef 90/10) 7oz
52.2g Protein, 23.6g of Fat, 0 Carbs
.088mg B1 = Thiamine Pyrophosphate TPP
.352mg B2 = Flavin Mononucleotide FMN and Flavin Adenine Dinucleotide FAD
11.32mg B3 = Nicotinamide and Nicotinic Acid
1.316mg B5 = Pantothenic Acid
.794mg B6 = Pyridoxine, Pyridoxal, and Pyridoxamine = all present to form = Pyridoxal 5'-Phosphate PLP
B7 = Biotin = Free form with no compound, called Vitamin H in the past for Hair in German
B8 = Has Inositol; Cell regulation and fat metabolism
.016mg B9 = Tetrahydrofolate (THF), 5-MethylTetraHydroFolate (5-MTHF), and Folic Acid
- THF and 5-MTHF are the Active Form.
- 3 mcg THF, 13 mcg 5-MTHF, 14 mcg Folic Acid in Beef Ribeye 3oz.
- RDA = 400 mcg DFE.
- Present Synthetic Folic Acid may be found in meat from what the Cow was fed.
B11 = Salicylic Acid, not a significant source yet present and not considered a B Vitamin.
!.00256mg B12 = Cyanocobalamin
.043mg Selenium as Selenomethione
!12.74mg Zinc = Zinc ProtoPorphyrin (ZPP) Heme form found in RBCs and Zinc Oxide in Muscle Tissue
660mg Potassium = Potassium Ions K+ Free Form, some K Chloride, Phosphate, and Citrate compounds.
44mg Magnesium = Magnesium in Free Ionic Form Mg2+
136mg Sodium
5.42mg Iron
26mg Calcium
404mg Phosphorus
167.8mg Choline
.003mg Retinol
!.011mg Vitamin K
.18mg Copper
!.12mg Vitamin E = Alpha-Tocopherol
.026mg Manganese
Coenzyme Q10 (COQ10)
Conjugated Linoleic Acid (CLA)
Glutathione
Creatine
!Chromium = Very small amount like 2-3mcg for 3oz
Iodine = Small
Vitamin D = as D3 Cholaciferol
Complete Protein = All Amino Acids you need
Grass Finished = Omega 3s, CLA, more nutrients, Bioflavanoids, Vit C
#newstartnutritionconsulting #meatbased #meatlovers #carnivorediet #nutritiontips #groundbeef #holisticwellness #holisticnutrition #multivitamin #healthyfood
Please Like and share to spread the message that you can a nutrient rich meal with affordable ground beef.
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#entrepreneurship #healthcoachingtips #passiontoprofit #carnivorediet #carnivorequestions #carbaddictiondoc #cholesterol #carnivoretribe #zerocarb #ketolifestyle #allmeatdiet #highfatlowcarb #carbfree #ketokids #ketocarnivore #yes2meat #carnivorelife #carbfree #carnivorediet #zerocarb #zerocarbs #carnivores #ketoadapted #fatadapted #zc #nutrientdense #eatmeat #guthealing #guthealth #carnivorehighfat #Accutane #Isotretinoin #Vitaminatoxicity #Hypervitaminosisa #HidradenitisSuppurativa #psoriasis #eczema #headaches #migraines #dryeyes #dryskin #drymouth #diabetes
#type2diabetes #NewStartNutritionConsulting
Disclaimer: I am not a Medical Doctor or a Dietician. I am a Nutritional Therapy Practitioner and Nutrition Researcher. Therefore, I legally do not Treat, Diagnose, Prevent, or Cure people. My advice is to not be construed as such and is my opinion. I educate people on the following topics above. My advice is best tailored to my clients. If you are not my client then any advice given should be discussed with your professional healthcare provider.
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Unhealthy Carnivore Diet (2024)
Unhealthy Carnivore Diet (2024)
Did you know the Carnivore Diet could be an unhealthy diet if you eat certain foods?
- Organ meats such as Liver and Kidneys, despite being very nutrient-dense are also
very toxic when eaten in large amounts.
Liver and Kidneys bioaccumulate some Heavy Metals, but mostly Copper and Vitamin A Toxicity.
- Animal's Liver is trying to detox crap and yet we eat it.
I. Vitamin A Toxicity in Organ Meat Carnivores begin when they start to get
- Dandruff, Itchy, and peeling skin, especially on the bottom of your feet.
- Head Pressure, Headaches, and dry eyes
- Nausea & Vomiting when bile goes back into the stomach after eating lots of fat (Cholestasis)
- Joint pain and lower back pain.
- Sweating may have a burning sensation, is itchy, and irritating.
- Autoimmunity flare-ups return
- Lower Testosterone, sperm count, motility, and volume
- Chronic Fatigue and Insomnia
- Kidney Problems
- If you notice your white bed sheets and white pillows turn yellow, you are
probably Vitamin A Toxic as the body is trying to detox Retinoic Acid metabolic
by-products of Beta-Carotene and Retinol
- Skin turns yellowish-reddish
- Symptoms are similar to Accutane
II. Copper Toxicity begins when
- Energy levels are chronically low but pick up after eating Liver. (Neuroexcitatory)
- Tired but wired (Drug-like Effect)
- Anxiety, Restless Mind, Depression, Memory problems
- More fat and weight gain around the midsection as Estrogen increases.
- Low Zinc to higher Copper ratio
- Less Testosterone and high estrogen.
What ia a Healthy Carnivore Diet?
- The All Muscle Meat Carnivore Diet
- Sirloins, Ribeyes, Ribs, Flank, Roasts, Cheek, basically
most parts of the cow (Muscles) are healthy with the exception of organ meat.
- Grass-fed and Grass-Finished if possible, as toxins are fat-soluble.
- Spices can often be moldy and full of volatile oils that trigger inflammation.
- Organ meats are a scam, take the wisdom, or burn your hand on the stove.
#organmeat #organmeatbenefits #carnivore #carnivorediet #carnivoredietforautoimmunedisease #vitaminatoxicity #coppertoxicity #newstartnutritionconsulting #carnivorelife #carnivoreketo
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Disclaimer: I am not a Medical Doctor or a Dietician. I am a Nutritional Therapy Practitioner and Nutrition Researcher. Therefore, I legally do not Treat, Diagnose, Prevent, or Cure people. My advice is to not be construed as such and is my opinion. I educate people on the following topics above. My advice is best tailored to my clients. If you are not my client then any advice given should be discussed with your professional healthcare provider.
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Boost Testosterone Naturally (2024)
#testosteroneboost Naturally (2024)
Did you know #testosterone in men today is at an all time low? Our dads and grandpas
had way more Testosterone than men of our generation today. 266-923ng/dL Why?
Industrial Pollution and Synthetic Chemicals
- Endocrine Disrupting Chemicals like Plastics (BPAs), Phthalates, Atrazine (Gay Frogs), Parabens,
Dioxins, Perfluorooctanoic Acid (PFOA), 4MBC, Genistein, Octylphenol, BHA, Ethylbenzene, Soy,
Perfluorinated Chemicals (PFAS) Polychlorinated Biphenyls (PCBs), Soy, etc.
- These Chemicals increase Estrogen and reduce Testosterone in Men, especially during development.
- Stored in your body fat as many Chemicals are fat-soluble.
Testosterone Replacement Therapy
- TRT may lead to an increased chance of Blood Clots! (Increases Hematocrit / Blood Viscosity)
- Does not naturally increase Testosterone after stopping.
What to do
I. Reduce use of Plastic products as much as possible. (BPAs-BPZs)
- Glass water bottles, Ceramic Cookware, Steel Cutlery, Parchment Paper
II. Switch to natural body care products - Avoid Toxic Crap products
- Dr. Squatch, Every Man Jack, etc. for Shampoo, Conditioner, Body wash, etc.
III. Supplement with Zinc - More Testosterone
- Zinc is an antagonist to Copper. Higher Copper means more Estrogen & Less Testosterone.
- Use a Shower Filter (Copper / Plastic Pipes)
- Avoid eating Copper rich foods like Liver, Kidneys, Oysters.
- Best form is Zinc Picolinate. No more than 30mg daily.
IV. Detox to Get Healthy = More Testosterone = Fertility
- Support Phase 1 and 2 Detoxification (Zinc, Selenium, Molybdenum, Magnesium)
- Amino Acid Conjugation = Eat more Protein from Beef.
- Alcohol Dehydrogenase and Aldehyde Dehydrogenase
- Avoid Alcohol, Vapes, Weed (Estrogenic), Cigarettes and other drugs.
- Avoid Seed Oils instead eat Tallow, Butter, Ghee, Coconut and Olive Oil.
- Avoid Junk Food, and Fast Food. (Eat natural whole foods)
V. Lifestyle Wellness
- Exercise with Resistance Training for More Testosterone
- Get sunlight everyday. Increases Testosterone.
- Don't Ejaculate multiple times daily to avoid using up your Zinc. (Mantak Chia)
- Avoid wearing Polyester clothing as much as possible.
- Eat organic foods to avoid pesticides.
- Control your emotions as you detox extra Estrogen.
- Increase Potassium, Good Electrolyte, decreases body fat, and increases Testosterone.
- Get a water filter for your drinking water.
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#entrepreneurship #healthcoachingtips #passiontoprofit #carnivorediet #carnivorequestions #carbaddictiondoc #cholesterol #carnivoretribe #zerocarb #ketolifestyle #allmeatdiet #highfatlowcarb #carbfree #ketokids #ketocarnivore #yes2meat #carnivorelife #carbfree #carnivorediet #zerocarb #zerocarbs #carnivores #ketoadapted #fatadapted #zc #nutrientdense #eatmeat #guthealing #guthealth #carnivorehighfat #Accutane #Isotretinoin #Vitaminatoxicity #Hypervitaminosisa #HidradenitisSuppurativa #psoriasis #eczema #headaches #migraines #dryeyes #dryskin #drymouth #diabetes
#type2diabetes #NewStartNutritionConsulting
Disclaimer: I am not a Medical Doctor or a Dietician. I am a Nutritional Therapy Practitioner and Nutrition Researcher. Therefore, I legally do not Treat, Diagnose, Prevent, or Cure people. My advice is to not be construed as such and is my opinion. I educate people on the following topics above. My advice is best tailored to my clients. If you are not my client then any advice given should be discussed with your professional healthcare provider.
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Why People Get Gout & What To Do About It (2024)
Why People Get Gout & What to Do (2024)
- Gout is the accumulation of Uric Acid crystal clumps (Tophi) in
joints, soft tissues, ankles, knees, organs, and foot, especially (Big toe)
(Monosodium Urate)
- Excessive Fructose & Alcohol consumption. = High
- ATP = AMP = IMP = XMP = GMP = GDP / GTP = Xanthine = Uric Acid
- Adenotriphosphate, Monom InosineMono, Guanosine Mono, Di, Tri
- Dr. Richard Johnson on the Polyol pathway
- Glucose can be converted into Fructose
- Glucose = Sorbitol = Fructose = Xylitol = Xylulose = Glyceraldehyde
- Enters the Purines Metabolism Cycle.
- Organs, Seafoods, Meats, and some veggies breakdown into Purines. = Low
- Enters the Purines Metabolism cycle.
- Uric Acid Filtered by Kidneys and then peed out.
- ~90% Reabsorbed for Purines (DNA, RNA, ATP Recycling) (URAT1 & OAT4)
- Not very soluble.
- If not, Monosodium Urate (MSU) deposits form.
- Immune System activates using Phagocytosis / Macrophages
- Synovial Fluids Lysozymes
- Inflammation, Immune System trying its best to detox Uric Acid.
- Molybdenum connection = activates Xanthine Oxidase
- If deficiency or Allopurinol (Inhibits Xanthine Oxidase),
less Uric Acid but creates Xanthine Kidney Stones (Xanthuria)
- Allopurinol = High chance of Liver Injury and High Mortality.
- Less Nitric Oxide, Endothelial Function of Blood Vessels,
Phase 1 & 2 Liver detox (Sulfite & Aldehydes), Hypoxia adaptation, Iron Homeostasis.
What to do?
- Reduce Sugar, Carbs, Fruits, and Alcohol. = Too much may cause excessive Uric Acid.
- Less uric acid = Lower Glycemic Index Foods
- Gives the Kidneys more time to filter Uric Acid to be peed out.
- Drink more water. 70oz-100oz daily.
- More Potassium, this electrolyte helps excrete more Uric Acid.
- More Zinc , ZIP8 Transporter moves Uric Acid to Kidneys.
- Zinc deficiency linked to higher Uric Acid levels.
#gout #uricacid #uricaciddiet #uricacidcrystals #newstartnutritionconsulting
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#type2diabetes #NewStartNutritionConsulting
Disclaimer: I am not a Medical Doctor or a Dietician. I am a Nutritional Therapy Practitioner and Nutrition Researcher. Therefore, I legally do not Treat, Diagnose, Prevent, or Cure people. My advice is to not be construed as such and is my opinion. I educate people on the following topics above. My advice is best tailored to my clients. If you are not my client then any advice given should be discussed with your professional healthcare provider.
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British Guy FIXED Type 2 Diabetes With Diet Remission
British Guy FIXED Type 2 Diabetes Through Diet Remission [Drug Free]
https://nutrition.bmj.com/content/bmjnph/early/2023/01/02/bmjnph-2022-000544.full.pdf
In this 33-month study, 94 Type 2 Diabetics out of 186 were put into Remission by
following a Lower Carb Diet their first year.
- Study by [Dr. David Unwin]
- Average A1C, Cholesterol LDL, Triglycerides, Weight, and Blood Pressure all went down.
- Those who did not get into Remission had great improvements overall too.
For example, replacing breakfast cereals, rice, bread and potatoes with, full- fat dairy, eggs, green leafy
vegetables, meat, fish, berries and nuts (with sensitivity to each patient’s sociocultural dietary needs and
preferences).
- People were able to stop taking Metformin and get off of other drugs.
- May 2021, British Scientific Advisory Committee on Nutrition recommends that Overweight
Type 2 Diabetics try a temporary Low-Carb Diet. 50g-130g
Why do the British care so much?
- Universal Healthcare System called National Health Service.
- Is not cheap for the government nor efficient.
- Learn do a lot more with less resources. Forced to look at other options.
- Does not suffer from Pharmaceutical Reps and Lobbyists like the USA.
- Drugs aren't any cheaper. No drugs = save money
- Drugs can't mimic a low-carb diet. = Cheaper than drugs
Critiques
- People were not allowed to be on Keto. (Key to those who did not get into Remission)
- Less Red Meat Consumption. (Protein Satiety)
- Less Saturated Fat Consumption. (Satiety)
- Intermittent Fasting?
- Exercise?
- Trouble keeping people on diet. (Satiety)
- Remission is a legal safe word
- and a gag for medical professionals
- NHS Type 2 Diabetes Path to Remission Programme
- Low Carb is a grassroots movement by the people for the people.
It will never happened from the top down instead from the bottom up.
* Video is purely educational and my opinion. I am not a Medical Professional of any kind, simply a Nutritionists
we cannot legally "cure", treat, diagnose, or prescribe. Consult with a Functional Medical Professional *
#type2diabetes #type2diabetesreversal #type2diabetesawareness #newstartnutritionconsulting #diabetes #lowcarbdiet
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#type2diabetes #NewStartNutritionConsulting
Disclaimer: I am not a Medical Doctor or a Dietician. I am a Nutritional Therapy Practitioner and Nutrition Researcher. Therefore, I legally do not Treat, Diagnose, Prevent, or Cure people. My advice is to not be construed as such and is my opinion. I educate people on the following topics above. My advice is best tailored to my clients. If you are not my client then any advice given should be discussed with your professional healthcare provider.
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How Tired Cells Make You Age Faster and Lose Your Energy (2024)
How Tired Cells Make You Age Faster and Lose Your Energy (2024)
- Did you know that your cells can become tired?
Like an elderly overworked employee who can't work harder but forced to work 60 hour weeks.
- They are called Senescent Cells. These are cells working at a low operational
capacity due to DNA damage, Telomere Shortening, Oxidative Stress, & Inflammation.
aka (Bad Diet, Junk Food, Fast Food, High Sugary Carbs, Smoking, Drugs, Alcohol)
- The cells become senescent to protect itself from further damage.
Like a Turtle hiding inside its shell, protected but can't do much.
- Measured by Beta-Galactosidase.
- Can act as a Tumor Suppressor by stopping cancer cells from replicating.
- Can also affect the Mitochondria's energy production.
What can I do to improve these cells?
- Activate Autophagy to recycle and clean up old damaged Senescent Cells to create new younger
cells that can work harder & more efficiently.
- Clears up cellular debris like dysfunctional proteins & Organelles.
How do I activate Autophagy?
1. Fasting - Going without eating food but can drink water with Sodium and Potassium activates Autophagy.
- Stimulated by reducing Amino Acids and reduced food energy intake.
I. Intermittent Fasting - Eating within a 6 to 8 hour window and not eating after.
II. Extended Fasting - Not eating for 1 to 5 days. (If new, start out slow)
- Do not overdo Extended Fasting, maybe once or twice a month.
2. Exercising - Activates Autophagy as exercising inhibits mTOR & turns on
AMP Activated Protein Kinase (AMPK).
3. Cold Plunges - Activates Autophagy through Uncoupling Protein 1 by jumping into a cold ice bath
or starting slow with cold showers, stimulates Thermogenesis.
- Helps with improving Energy (Mitophagy), improves overall cell function (Autophagy), may help
people lose weight (Lipolysis), & may reduce the overall effects of aging.
#fasting #fastingbenefits #autophagy #autophagybenefits #newstartnutritionconsulting #aginggracefully #agingwell #holistichealing
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