HolisticLife

This meditation is led by sweet Clara who wishes to spread light and calm in the world. Great for creating inner calm.

Avocados are like a gentle massage to our immune system. Another less exciting way to say that is, Avocados are a great source of Glutathione ~ a powerful antioxidant associated with immune system health & needed for the lymphoid cells. So pick a few avocados up the next time you are at the grocery store.🥑My favorite way to consume avocados are in a smoothie or sliced up and marinated in lime for a few minutes. But as always, you do you! Get creative and enjoy the benefits of eating healthy! 🌱💫 ”We don't make mistakes, just happy little accidents.”~ Bob Ross

Close your eyes and enjoy the relaxing music or open your eyes and admire the dancing flames.