Health613

Healthy4Life - another day another trail Enjoy this 2.9-km loop trail near Aylmer, Ontario. Generally considered an easy route, it takes an average of 34 min to complete. This is a popular trail for birding, cross-country skiing, and hiking, but you can still enjoy some solitude during quieter times of day. The trail is open year-round and is beautiful to visit anytime. Dogs are welcome, but must be on a leash. AYLMER LOOKOUT HIKE HIGHLIGHTS The beautiful aspen forest you first experience on the Minnewanka trail continues here. The views of the dramatic cliffs along Mt. Astley are especially impressive here. One of the very best Banff National Park hikes, the Aylmer Lookout trail starts at the Aylmer Pass Junction, which is where you turn off the Lake Minnewanka trail on to the start of the Aylmer Lookout trail. The Aylmer Lookout hike enters a beautiful mountain river valley between Mt. Astley and Mt. Aylmer. The Aylmer Lookout hiking trail is a steady uphill for the first 2.5 km. Thankfully the trail surface is kind to hikers with a moderate amount of roots and rocks. Off-and-on during this portion of the hike, you’ll hear the raging river down below at the bottom of the valley. Be mindful to stop and look behind you at regular intervals as the views of Lake Minnewanka in from of the majestic Mt. Inglismaldie are breathtaking.

Healthy4Life - giving back to the community The City is looking for your feedback on a small basketball court and gazebo addition to Kilreen Park at 1250 Southwood Drive in Ward 8 - College. Kilreen Park is a 2.2-hectare neighbourhood park oriented north/south off Southwood Drive, south of Iris Street. The active recreation amenities are found in the southern half of the park. New accessible pathways will connect the small basketball court and gazebo to the existing pathway network and splash pad. The concept plan is in the document library on the right. Please take the survey below to share your feedback. Kilreen Park – Small Basketball Court and Gazebo Addition

Walking on the rocks threw the forest on the grass to the beach full of natural energy - Healthy4Life Less Is More 2024

Healthy4Life - Hiking and Walking in the Greenbelt The National Capital Greenbelt features over 100 kilometres of natural trails, which link to the Capital Pathway network. Find all trails in the tables below, along with their length, starting point and policy regarding dogs. Be considerate of others, respect nature and stick to the dog-friendly trails if you’re walking with your pet. For conservation reasons, dogs are not allowed on any of the natural Greenbelt trails in the winter. They are allowed only on the multi-use pathways and in off-leash dog areas (Bruce Pit and Conroy Pit). Shirleys Bay trails In the Shirleys Bay area, there are seven kilometres of hiking trails, as well as 19.3 kilometres of pathways for walking, biking (fat biking in winter), skiing and snowshoeing. The trails cross through fallow fields and young forests, and offer striking views of the Ottawa River. This is truly a birder’s paradise. Pine Grove trails The Pine Grove area has 18.4 kilometres of hiking trails. This large forested area has a mix of native woods and plantations. Pine Grove Forest is an important wildlife habitat, and includes a self-guided forestry interpretation trail and a tree-identification arboretum. Green’s Creek trails At Green’s Creek, there are 5.5 kilometres of trails that cut through land with clay and postglacial deposits from the ancient Champlain Sea. Natural lookouts offer striking views of Green’s Creek Valley. The Greenbelt Pathway East offers 4.6 kilometres of paths for walking, and connects to the Ottawa River Pathway.

Healthy4Life - Eminem Houdini Summer rentals at Dows Lake Marina include Canoes, Kayaks and Paddleboats and come with a life-jacket. They are available between the months of late May to mid-September. The Dows Lake Marina is privately owned and operated by MASK Management. We are located on the Rideau Canal system between the Ottawa Locks and the Hartwell / Hog's Back Locks. Dows Lake Marina offers both seasonal and transient docking. The Marina opens in mid-May and closes early October Dows Lake Marina is located minutes from many of the major attractions of Downtown Ottawa There is on site laundry, private washroom and shower facilities, a fueling station (unleaded and diesel gas available), pump out station, 3 on site restaurants and we offer a small tuck shop. We also have slips with power and water hook ups. We welcome both transient and seasonal boaters on a first come first serve basis. We can accommodate vessels up to 55ft Information for Boaters At Dows Lake there is a water depth of at least 5 feet. There are on site laundry and shower facilities, a fueling station (unleaded and diesel gas available), pump out station, 3 on site restaurants and we offer a small tuck shop. We also have slips with power and water hook ups. Note: There is no swimming allowed in Dows Lake. Rates Prices for dockage do not include 13% HST. Please note that there are 26 serviced docks (30 amp power and water), and 16 non-service docks. The boardwalk docks fall along Queen Elizabeth Drive. Serviced and non-service docks are both available either attached to the Pavilion itself or on the pier extending from the gas dock. Seasonal fees have to be paid up prior to putting the boat in the water. Transient boaters should report to the marina office immediately after arrival to register and pay SEASONAL BOATING FEES are to be paid in full by MAY 11, 2024 for the 2024 season (May to October).

Healthy4Life - Indoor Driving Range Our state of the art air supported structure, located in Nepean, offers great activities to keep you active throughout the year such as an indoor walking track, indoor driving range, multi-sports camps and field rental availability. Indoor Driving Range We offer golfers the opportunity to work on their game throughout the winter with our indoor driving range. Work on any club, driver through wedges, and show up next spring with your swing fine tuned. Book a golf lesson with instructors from Kevin Haime and start the golf year off on the right foot. Our Facility The Superdome at Ben Franklin Park provides residents and organized sports teams with year-round access to a indoor sports facility in the west end. The Superdome is a state-of-the-art, air-supported sports dome that contains a FIFA-approved international soccer field that can be reconfigured into three mini-fields for play and practices. The field is also suitable for a wide range of sports and activities including walking, golf, soccer, football, rugby, lacrosse, ultimate, cricket, and more. Players, parents, kids, coaches and spectators appreciate the climate-controlled and mosquito-free environment. Don Trip - Me, Myself & I = Music

Mooney’s Bay Park #26 cleaned Beach, located on the east shore of the Rideau River just south of Carleton University, is a popular summer destination for swimmers, rowers, and volleyball players. In the summer, Mooney’s Bay Beach is one of the City of Ottawa’s four supervised beaches. The city’s Parks, Recreation and Cultural Services Department set up a swimming area, which is supervised by trained lifeguards from 12pm-7pm each day, from the third week in June until the third week in August. From mid-May until early September, volleyball nets can be rented per hour or for the day and stand-up paddleboards (SUPs) can be rented by the hour. This can be done from beach and lifeguard staff. Mooney’s Bay is an artificial bay on the Rideau River. The Bay was created during the construction of the Rideau Canal when a dam was built, creating Hog’s Back Falls, with canal locks for boats to bypass the falls. This created a widened area of the river, suitable for boating. Mooney’s Bay was named after three generations of Mooneys who held the position of Lockmaster at Narrows Lock covering 87 of the first 112 years of the lock’s history.

Healthy4Life - Nice Small Town 20 minute's away from Ottawa Connect with the story of Carleton Place and make it part of your own. Next door to the City of Ottawa in spectacular Lanark County at the nexus of river and lake, Carleton Place is uniquely—and ideally—situated to: Experience the conveniences of the city, with the friendliness of a small town. Enjoy diverse outdoor activities for nature enthusiasts, like, fishing, boating, cycling, birdwatching, shore-gazing, snowshoeing and other recreational activities. Indulge in your desire for delicious cuisine, beverages, and live music at a variety of our pubs and restaurants. Spend the day shopping our quaint boutiques and artisan shops, featuring handcrafted goods, locally sourced products, and vintage treasures! Uncover the past of a heritage town by visiting our Museum and local historical sites, including picture-worthy murals. Celebrate Canada Day, community events and seasonal festivals throughout the year, for all ages! If you’re a local resident or business owner promote this website to your guests. Use it to become a tourist in your own town and gain a fresh perspective on the gifts that surround us daily. Considering a move here? Our abundance of parks, stores, trails, recreational facilities and schools, along with the hospital make Carleton Place a great town for raising a family, and we have the housing starts to accommodate growth. For business, affordable rents and commercial real estate make us an attractive option for relocation and start-ups. The Town, the BIA and the Carleton Place and District Chamber of Commerce are here to field your queries and offer support. Just give us a call! Make a visit to Carleton Place part of your future! Don Trip - Tattoo Tears = Music

Another Day In Paradise -630am x 630pm I Love My Job Every Day Some Different survival of the fittest X Mark's The Spot Real Life Call Of Duty 30lb JackHammer The Kobe Bryant Of Construction Paid To Work Out Real Soldiers At Work Crew age 64, 62,59,51 Me 36 last of dying breed Healthy4Life 20 Years In The Construction Industry 2004 - 2024 Highway 417 Ottawa My Boss Always Told Me Mark You Make Hard Work Look easy. A jack of all trades is a master of none, but oftentimes better than a master of one Passion Pride Proud Liuna Local 527

Healthy4Life - #Park 25 In The #City Of #Ottawa He who has #health, has hope; and he who has hope, has everything. Used to play at this park when i was a kid 1 or 2 to be exact This park includes a ball diamond, play structure, small #community center, and, in the wintertime, an outdoor hockey rink. Parkwood Hills Go for a walk it's free - The greatest wealth is health. the best investment you will ever make in life is your Health Take care of your #mind body & soul

Healthy4Life -Living Out My Childhood Dream The Rideau Canal is a 202 kilometre long[1] canal that links the #Ottawa River at Ottawa with the Cataraqui River and Lake Ontario at #Kingston, #Ontario, #Canada. Its 46 locks raise boats from the Ottawa River 83 metres upstream along the #Rideau River to the Rideau #Lakes, and from there drop 50 metres downstream along the Cataraqui River to Kingston fyi The construction of the canal was supervised by Lieutenant-Colonel John By of the Royal Engineers. Private contractors such as future sugar refining entrepreneur John Redpath, Thomas McKay, Robert Drummond, Thomas Phillips, Andrew White[15] and others were responsible for much of the construction, and the majority of the actual work was done by thousands of Irish, Scottish, and French-Canadian labourers. Colonel John By decided to create a slackwater canal system[16] instead of constructing new channels. This was a better approach as it required fewer workers, was more cost effective, and would have been easier to build.[17] The lock at Lower Brewers nearing completion in 1831, by Thomas Burrowes The canal work started in the fall of 1826, and it was completed by the spring of 1832. The first full steamboat transit of the canal was made by Robert Drummond's steamboat, Rideau (aka "Pumper"), leaving Kingston on May 22, 1832, with Colonel By and family on board, and arriving in Bytown on May 29, 1832. The final cost of the canal's construction was £822,804 when all the costs, including land acquisition, were accounted for (January 1834). Because of the unexpected cost overruns, John By was recalled to London and was retired; he received no accolades or recognition for his tremendous accomplishment Proud Canadian French Irish Eh

Saturday June 1st 2024 6:13am - Looking Back 10 Years Ago June 1st 2014 Healthy4Lifestyle - 23rd Park Cleaned This Year In Ottawa Grovehurst Park In Barrhaven When your environment is clean you feel happy motivated and healthy. Don’t let the perfect be the enemy of the good. Lower the bar. Actually spending ten minutes clearing off one shelf is better than fantasizing about spending a weekend cleaning out the basement.” Cleaning and organizing is a practice, not a project. Blessed To Be Alive 2014 was when i hit rock bottom for the first time in my life Nature always wears the colors of the spirit. Health.

Saturday June 1st 11.11am - Never Been Here Before Field Trip Healthy4Life - It's Not Just A Brand, It's An Active Outdoor Lifestyle. Discover this 3.5-km loop trail near Nepean, Ontario. Generally considered an easy route, it takes an average of 46 min to complete. This is a very popular area for cross-country skiing, hiking, and mountain biking, so you'll likely encounter other people while exploring. The trail is open year-round and is beautiful to visit anytime. Dogs are welcome, but must be on a leash. Cross-country skiing Sun Trees Fresh Air Grounding To Mother Nature Hiking Mountain biking Snowshoeing Running Dogs on leash Kid-friendly Forest Wildlife Come see this unique natural area as you enjoy the well maintained trail that starts behind the Nepean Sportsplex, with plenty of parking available. Aside from the stunning forest, there is a cool boardwalk to cross that navigates the marshy section of the loop. Dogs are not allowed on this trail December 1 to April 14, when the route is open to snowshoers and cross-country skiers only. All-terrain strollers or motorized equipment may be needed for the natural surface sections. Be careful since the most treacherous area is where the boardwalk is broken and skewed at a great angle.

Saturday June 1st 2024 9:30am - Healthy4LifeStyle Pinecrest Recreation Complex is a place to play #pickleball in Ottawa, ON. There are 2 outdoor #Basketball courts. The lines are overlaid on a #tennis court, so the net is a little taller than a normal pickleball net. The courts are free. Gear Up for the #Summer with the Official Sponsors of Little League 2 Pickleball Courts Free to Play Surface & Features 2 Outdoor Courts Nets & Lines Permanent Lines Tennis Nets This multipurpose facility provides users with a wide selection of services and amenities including a five lane pool with sauna, the Barbara Anne Scott Arena, weight and cardio rooms, meeting rooms and a hall. Tennis is a fast-paced racket sport that can be played either individually against a single opponent (singles) or between two teams of two players each (doubles). It can be played either outdoors or indoors, on hard-surface, clay, and grass courts. Tennis players use a stringed racket to hit a ball over a net and score points by hitting the ball out of the opponent’s reach21 #Baseball is a bat-and-ball sport played between two teams of nine players each, taking turns batting and fielding. The game occurs over the course of several plays, with each play generally beginning when a player on the fielding team, called the pitcher, throws a ball that a player on the batting team, called the batter, tries to hit with a bat. #basketball, game played between two teams of five players each on a rectangular court, usually indoors. Each team tries to score by tossing the ball through the opponent’s goal, an elevated horizontal hoop and net called a basket.

Healthy4Life - Watch The series Day 1, 2, 3, 4, 5, if you haven't seen yet. Importance Of Creek Conservation Creek conservation is of utmost importance for maintaining a healthy ecosystem. Learn how to clean a creek to ensure the preservation of its biodiversity and to promote a sustainable environment. Creeks are essential natural resources that play a crucial role in our environment. Proper creek conservation is necessary to protect ecosystems, preserve wildlife habitats, and ensure water quality. By understanding the importance of creek conservation, we can contribute to the sustainability of these valuable water bodies and their surrounding environments. Protecting Ecosystems Healthy ecosystems rely on functioning creek systems, which act as natural filters for water runoff and help maintain water balance. Conserving creeks helps protect the delicate balance of plants, animals, and microorganisms that depend on creek habitats for survival. Preservation of ecosystems in creeks helps maintain biodiversity and allows various species to thrive. Preserving Wildlife Habitats Creeks provide habitats for a diverse range of wildlife, including fish, amphibians, reptiles, birds, and mammals. Conserving creeks ensures that these habitats remain intact, providing shelter, food sources, and breeding grounds for a wide variety of species. To clean a creek, remove debris and litter, and use natural methods to restore the water quality. We will discuss the steps you can take to clean a creek, and provide tips on preventing pollution and maintaining a healthy environment for aquatic life. Whether you are a homeowner with a creek on your property or a community group wanting to improve the local waterways, our guide will help you make a positive impact and ensure the creek remains clean and pristine for years to come. stay tuned for day 600 please like, follow and leave a comment below thank you everyone on Rumble for all your support

Friday May 31th 2024 - Healthy4Life Looking for the best hiking trails in Aylmer? Whether you're getting ready to hike, bike, trail run, or explore other outdoor activities, All Trails has 2 scenic trails in the Aylmer area. Enjoy hand-curated trail maps, along with reviews and photos from nature lovers like you. Explore one of 2 easy hiking trails in Aylmer or discover kid-friendly routes for your next family trip. Check out some trails with historic sights or adventure through the nature areas surrounding Aylmer that are perfect for hikers and outdoor enthusiasts at any skill level. Aylmer: With an ascent of 18 m, Springwater North Shore Trail Loop has the most elevation gain of all of the trails in the area. The next highest ascent trail is Ivan Steen Conservation Walk with 16 m of elevation gain.

Thursday May 30th 2024 - Healthy4Lifestyle One of the most beautiful places in the region Marina description A pleasure craft harbour located on lake Deschênes in Aylmer upstream Ottawa. A very active sailing club. Approach Located on Lake Deschênes upstream Ottawa Info-Marina.ca was carried out jointly by the teams of the magazine L’Escale Nautique and Nautisme Québec. This directory identifies pleasure crafts harbours, marinas, yachts clubs and also fishing harbours providing berths and services to boaters. The geographical coverage includes the whole Québec’s territory, but is not limited to. The St. Lawrence coverage extends from Kingston to the gulf and up the head of Lake Temiscaming for the Ottawa River. Lakes and rivers Total berths 180 Transient docks 8 Visitor dock location 30.00$/night Reciprocity privileges No Maximum length 33 feet Minimum depth 5 feet Latitude 45°23'49,9N Longitude 75°51'25,4W Language of service English, French Welcome

Tuesday May28th 2024 - Healthy4LifeStyle Nepean Sportsplex is a sports facility in Ottawa, Ontario, Canada. It is located at 1701 Woodroffe Avenue north of the Ottawa Greenbelt, near the former Confederation High School along OC Transpo routes 74 and 75 in the former city of Nepean. The Nepean Sportsplex hosts 30-plus regional, provincial, national and international sporting events as well as 35 special events per year. Our facility serves over 1.5 million clients annually, who enjoy any of the following amenities: An impressive aquatic centre with a 50 metre Olympic pool with diving towers and springboards, a 25-metre family pool, a children’s wading pool and a therapeutic whirlpool. The centre also features three North American size rinks: The Yzerman and the Allen J. MacDonald arenas, and a 10-sheet curling centre. A 3,000 sq. feet weight room and fitness centre including four squash courts, a studio and gymnasium as well as a large outdoor Sports field area featuring two baseball diamonds, a soccer field, the Minto sports field turf, a lawn bowling turf and pavilion as well as outdoor fitness trails. Go for a walk it's free

Sunday May 26th 2024 - Rocks are space, and space is illusion. Riverfront park known for its collection of balanced rock sculptures by artist John Felice Ceprano. Remic Rapids Park is renowned for its balanced rock sculptures and exceptional views of the Capital core area and Gatineau shoreline Healthy4Life "This park provides stunning views of the river and is home to countless species of plants and animals. The Capital Pathway passes through the park. Park-goers can also admire views of the Ottawa River and the core areas of Ottawa and Gatineau from a lookout by Tunney’s Pasture. To enhance the park’s beauty, artist John Felice Ceprano has created balanced rock sculptures on the river’s edge since 1986. The Ottawa River has excellent flows from May to September. Some rapids are better in lower water than high. The rapids are rated as Class III to V, but at any water level, the Ottawa River provides some of the best whitewater rafting in Ontario During all these years there existed within me a tendency to follow Nature in her walks.

Tuesday @6:13 May 28th 2024 My #Goal is to clean every single #park #creek #forest in the #city of #Ottawa Forever. Welcome To Healthy4LifeStyle How do I clean up my local park? Clean Local Parks | Ways Your #Family Can Help #Clean #Local #Parks Clean Up The #Trash Parks are often among the high-traffic areas of any city or town. This means a lot of trash gathers there on a regular basis. Picking up the trash is one of the most effective ways to help clean local parks, making a significant difference to the vibe and appearance of the park Give back to the Community a family off camera walked by and said God loves you for cleaning the park Happiness: A freshly cleaned house Few things in life are as great as a local or national park. Parks offer a respite from the world of traffic jams, office cubicles and artificial light. They give humans a way to reconnect and recharge with nature which is in our DNA Healthy Ottawa Parks @Health613 - Health 0ver Wealth .2016 Healthy4Life .2024

Thursday May 23th 2024 Time wasted at the beach is time well spent - Health Over Wealth Lifestyle Britannia is a group of neighborhoods in Bay Ward in the west end of Ottawa, Ontario, Canada. It is located on the Ottawa River across from Aylmer, Quebec, adjacent to its namesake, Britannia Bay, north of Richmond Road, west of the Kichi Zibi Mikan and east of Boyce Avenue. My life is a beach Many of Britannia's old cottages live on as bungalows. Surrounded by water, forest, and hills. Life's a beach, and I'm just playing in the sand The Ottawa River Pathway is a very long segment of Capital Pathway along the south bank of almost the entire length Ottawa's portion of the Ottawa River. A bike path extends from Britannia some 12 kilometers to the Parliament buildings downtown. Today, there is probably no neighborhood in Ottawa more mixed than Britannia forming a contrast with many of the homogenized satellite communities that have become Ottawa Healthy4Life - A day at the beach restores the soul

Monday May 27 2024 @6:13Pm - Living In Real Time Walking After Work Blessed Life does not accommodate you, it shatters you. It is meant to, and it couldn't do it better. Every seed destroys its container or else there would be no fruition. HEALTHY4LIFESTYLE I love creating and being able to see an idea come to fruition. I love making beautiful things. BY: Stacey Bendet We love life, not because we are used to living but because we are used to loving. I believe it's so important to love life, enjoy it for its small moments and live without regrets life is so unpredictable. Cause one day, you're here, the next day, you're gone do what makes you healthy & you will feel like living forever

Sunday May 26th 2024 Shop Local Ottawa From the heart of the land to the heart of the city 613 Ottawa Farmers’ Market is a producer-only organization that features over 150 vendors within an area of 100 kilometres from the city of Ottawa. Providing an opportunity to buy the freshest local products the season has to offer directly from the people who produce them, the market is also a great place to meet friends, have lunch and enjoy the market musicians, buskers and special events! Ottawa Farmers’ Market is a producer-only organization that features over 150 vendors from within an area of 100 kms from Ottawa

Monday May 27th 2024 @6:13Am Ottawa- Rain reminds all things to grow There is so much beauty in the force of a storm My Whole Entire Life i have been turning a Negative to a Positive from Nothing to Something from Rain to Shine Get up & Go Life - Work = Balance from Wealth to Health There is no better smell than earth after a heavy rain Played Baseball Here Over 30 Years Ago came a long way in life only getting started now that I'm happy and mental healthy forever I'm at peace within and finally love myself and living on Gods time After the storms come the rainbows of life. From Hell To Heaven Amen

In the shadow of death may we not look back to the past, but seek in utter darkness the dawn of God. See the beauty and power of God in everything. Maybe the process it takes to accomplish the goal, maybe that is God, omnipresent Definitions of omnipresent. adjective. being present everywhere at once someone out there needs to here this right now God is most glorified in us when we are most satisfied in Him. God loves each of us as if there were only one of us. God never said that the journey would be easy, but He did say that the arrival would be worthwhile." "God will meet you where you are in order to take you where He wants you to go. you want the truth, problem is you can't handle the truth, because it hurts. it never to late to pray start today God Loves You. Health Amen