ExploringSovereignty

Notice how there is a light, a consciousness within you that never dies but goes from lifetime to lifetime and how you can pay attention to it. It is part of what makes a human a divine being of light--and why it's important to radiate your light. For more information www.somasoulsovereignty.com

The power of witnessing our transitions in consciousness is a super power. The more skillful we become at witnessing the transitions in our day and state of consciousness the more present we become in our life. For more information visit www.somasoulsovereignty.com

Even when the healing journey is bumpy and not always without pain it is worth it to heal. The greatest sadness is not to know the brilliance of the human and to have healed what you came here to heal. As we age, and the longer we are embodied, we actually have the opportunity to hold greater consciousness and to learn how to observe what we pay attention to which can set us free! To learn more or work with Elizabeth www.somasoulsovereignty.com

Explore ways to ground the new energies to co-create the new. Tune in and explore how that may mean letting go of the old, heavier energies and why this leads us into our greater human experience as divine beings having a human experience.

With the new exciting energies on the planet what does that mean for us now? Some invitations to navigate the new. To work with Elizabeth go to www.somasoulsovereignty.com

Explore how using your intuitive nature brings more skill and insight and less reliance on outside authority that may not be in alignment with our highest truth, good and source to manifest our life purpose. To work with Elizabeth go to www.somasoulsovereignty.com

Join Elizabeth, Dr. Erika from Beyond Wellness, Beyond Oxygen, and Beyond Chiropractic and Alex from Coyote Star Astrology as they discuss the soul's journey in each incarnation and why our wounds are what sets us free and brings in the mastery of our soul's learning. Also dive in with them as they discuss the current new energies coming onto the planet with the astrological new year this spring! A show you won't want to miss as it will support you living well and navigating these eclipses and energetically charged times with greater inspiration, insight and understanding of self and others. To work with Alex go to CoyoteStarAstrology.com, to work with Dr. Erika go to BeyondOxygen.com, and to work with Elizabeth go to SomaSoulSovereignty.com

Explore how finding harmony with our relationships brings greater transformation and why it matters to our life purpose and journey. To work with Elizabeth go to www.somasoulsovereignty.com

Learn more about how Elizbaeth at https://www.somasoulsovereignty.com!

Yoga Therapists Elizabeth Sullivan and Ann Maxwell cofounder from Yoga North International SomaYoga Institute discuss What's Up Down there? Pelvic Floor Health and SomaYoga Therapy Methodology to support the neurmuscular reeducation and the freedom and joy that comes from having a stable pelvis. www.yoganorthduluth.com and somasoulsovereignty.com

Join Elizabeth on this episode as she shares an experience of SomaYoga Therapy as a gift to the community at Exploring Sovereignty with Elizabeth. Learn how this modality from Yoga North International SomaYoga Therapy Institute can support your soma--mind, mind, and spirit, being unified and becoming sovereign as we explore three common reflexes that we need to live in the world, but when held chronically cause our body, mind and spirit to experience pain and unease. Through a self guided practice somatics can nureomuscularly reeducate your brain, body, muscle and nervous system so that you can consiocusly, curiously, without increasing pain can return to a more neutral state of being. SomaYoga Therapy is the blend of somatics, yoga therapy, yoga and ayurveda and it invites us into our full potential. By using our sense-selfing, self-correcting somas we can consiocusly go into the contraction found in our unconscious reflexes, and lengthen out of the overdone reflex to return to our state of function, brilliance and potential. www.somasoulsovereignty.com Disclaimer--this is a self guided experience and the listener is invited to work within their range of motion without increasing pain--participate at your own desire and risk. It does not replace the 1-1 or small group therapeutic relationship that happens within SomaYoga Therapy session. Please refer to terms of service at SomaSoulSoverignty.com

Today explore with Elizabeth why relationships matter and how they affect our wellbeing and harmony. www.somasoulsovereignty.com

Today we take a tender topic of hair loss to explore navigating perceptions and how we meet one another in our wholeness and healing journeys. Curious to work with us on your wholeness and wellbeing reach out. www.omoftheegg.com www.somasoulsovereignty.com

Building off of Episode 58, 60, 62, in this short inpired episode we now invesitigate what we pay attention to in the world and how it informs our senses and action in the world. Becoming more consious about what we pay attention to helps us live a more skillful optimal life. www.somasoulsovereignty.com

This week on Exploring Sovereignty with Elizabeth--Elizabeth and Guest Cohost, Joan Steffend explore antidotes for the dualistic thinking and feeling states that lead to polarization and divisiveness instead of connection and growth. Explore how wonder supports uncertain times, how hope bouys discomfort, and how love transcends what aims to separate us collectively. Joan Steffend is a dreamer. She has had dreams fulfilled; raising two daughters, being married to a great guy and working for years on local and national TV and radio, but the grandest dream is one of inner peace and connection to a kinder world. That dream led her to co-found "peace begins with me" (a small big peace project) and to write "peace in peace out". Joan is also the author of "...and she sparkled", a book that invites us to love ourselves just as we are. Elizabeth delights in the conversation as she and Joan explore potent antidote for the chaos and deep transformative times we find ourselves in...we hope this conversation makes you wonder how to bring more love into your lives for self and others. Disclaimer Sensitive topics are discussed including sexual assault is referenced please take care of yourself. https://www.joansteffend.com

Building off of Episode 58 and 60 Exploring 5 States of your Connection to Higher Mind, Scattered to Gathered, we now explore the four instruments of the mind again, as we play with one way to take a postive or negative charge we want to neutralize and go into a meditattive experience to do so. When we release the charge around an experience we become less reactive repeating patterns that no longer work for us and more skillful creating more optimal outcomes. There are as many ways to neutralize an experience what's your way? www.somasoulsovereignty.com

Explore why curiousity is important when staying in conversation around medical freedom, injuries, and advocacy.

Building off of Episode 58 Exploring 5 States of your Connection to Higher Mind we explore one way to meditate and refine a scattered connection to a gathered, one pointed, clear, calm connection. There are as many ways to meditate as their are people what's your way? www.somasoulsovereignty.com

In this 11 min episode we explore the five states of higher mind, what they look like, how they show up and an antidote for cosnicously practicing a clearer connection daily. May it support you well. www.somasoulsovereignty.com

For nearly 20 years, Kathy has served as a communication conduit- a telephone line- between humans and their pets so that they can hear their animal’s thoughts, feelings, and profound healing messages. Through courses, animal communication sessions, and coaching Kathy helps people wherever they are in the process of reconnecting to animals and the natural world and reawakening to their own sensitivity. Tune into this episode and learn how animals communicate, how animals are super absorbers of human energy, and how our pets choose us. www.kathyvanguilder.com

Each season brings opportunity, gifts and healing if we pause to harmonize with it and support ourselves well. How does Winter or the Vata Season of air and ether show up and how can we skillfully work with the energies of it to support our self healing state well.

How does our space effect our nature and manifesting our life optimally? Join us as we explore why we want to have our space cleared including our homes and land and how it supports us living a more vibrant life. Maureen Higgins is an alternative counselor and coach who started Wings of Freedom 25 years ago, and founded the School for Higher Consciousness--knowledge for a new era. https://www.schoolforhigherconsciousness.com https://www.wingsoffreedom.com

Sharon and Elizabeth explore 3 phases of the moon: the new moon--creation energies, full moon--manifesting energies, and dark moon--dissolution energies and ways we can intentionally work with them to support the phases of our life. www.somasoulsovereignty.com https://omoftheegg.com

Suzanna Newell from MN Team Humanity is bridging divisiveness and healing humanity by bringing people together with empathy, connection and compassion. Suzanna's spiritual growth and healing journey began 30 hours after taking her second dose of the Pfizer Covid Shot on April 13, 2021. She went from no underlying health conditions and doing triathlons and the MS 150 bike ride from Duluth to Minneapolis, plus a busy corporate job and family of teenagers to overnight being bedbound and ofetn in a wheelchair. I spent years in Financial Services until my COVID vaccine injury and since, when I feel well enough, I advocate for support for the injured and a coming together of humanity to see each other's suffering. She says, "I am trying to shine a light on the fact that all of us in the world have suffered in some way or another from the pandemic. And that we need to see each other's suffering with compassion and empathy. There was and still is so much division regarding the covid shots. We spent so much time pointing fingers at each other as right or wrong. Having willingly taken the vaccine and then having an adverse reaction, I can see clearly how pointing fingers and dividing was not going to help the world heal." Hence MN Team Humanity a place where those who are injured and those who support the injured can come together in connection, compassion, curiosity, and communication. October is Vaccine Injury Awareness Month--reach out to someone you may know who's been affected by it. Discover more at Suzanna Newell's Substack: teamhumanity.substack.com Connect with us if you are injured or know someone who is and spread Team Humanity kindness and compassion.

Sure it is the new year according to the Gregorian tradition, but what happens when you consider the natural rythm of the seasons? And when and how did the new year as we know it evolve to be marked on January 1? Dive into how being in tune with the seasons and their qualities can support us feeling more rejuvenated from the opportunity to winter--rest, rejuvenate, reflect, hibernate, nourish ourselves with gentle cleansing activities in prepartion for the start of spring when the element of fire manifests full force with the shift of the seasons and astrological kick off of Aires. How are you wintering? When do you mark your new year? www.somasoulsovereignty.com https://omoftheegg.com