No channels found
  1. The Dangers of Exercise (ex. Death)

    The Dangers of Exercise (ex. Death)

    16
    0
    558
    3
  2. What to Do Before, During & After A Workout

    What to Do Before, During & After A Workout

    113
    0
    4.88K
    3
  3. How to Speed Up Muscle Recovery Over 50 (Recover Like a 20 yr old)

    How to Speed Up Muscle Recovery Over 50 (Recover Like a 20 yr old)

    7
    0
    329
    3
  5. Unlock Faster Recovery: Top Methods to Recharge After Training

    Unlock Faster Recovery: Top Methods to Recharge After Training

    3
    0
    139
  6. Enhance Your Workout with AuraFit: Nitric Oxide Support for Flexibility and Recovery

    Enhance Your Workout with AuraFit: Nitric Oxide Support for Flexibility and Recovery

    34
  7. The #1 Best Exercise Hack for Maximum Results

    The #1 Best Exercise Hack for Maximum Results

    19
    1
    509
    1
  8. Should I Workout While I am Fasting? - Dr. Berg Answers!

    Should I Workout While I am Fasting? - Dr. Berg Answers!

    9
  9. 8 Best Things to do After a Workout

    8 Best Things to do After a Workout

    2
    0
    91
  10. 8 Best Things to do After a Hard Workout

    8 Best Things to do After a Hard Workout

    3
    0
    125
  13. Best Exercise Tips – How to Figure Out Your Perfect Exercise – Dr.Berg

    Best Exercise Tips – How to Figure Out Your Perfect Exercise – Dr.Berg

    12
  14. Intense HIIT workout to lose weight * 20 mins

    Intense HIIT workout to lose weight * 20 mins

    2
    0
    358
    1
  15. The #1 Best Exercise Hack for Maximum Results

    The #1 Best Exercise Hack for Maximum Results

    2
    0
    63
  16. Balancing Catabolic and Anabolic Processes for Optimal Exercise Recovery

    Balancing Catabolic and Anabolic Processes for Optimal Exercise Recovery

    99
  17. The REAL Benefit of Exercise is NOT Weight Loss

    The REAL Benefit of Exercise is NOT Weight Loss

    9
    1
    104
  18. The Best Way to Determine Adrenal Fatigue Is How You Feel After Exercise – Dr. Berg

    The Best Way to Determine Adrenal Fatigue Is How You Feel After Exercise – Dr. Berg

    12
  20. Science of Muscle Growth, Increasing Strength & Muscular Recovery

    Science of Muscle Growth, Increasing Strength & Muscular Recovery

    3
    0
    130
  22. Why Exercise Intensity is Vital to Your Health

    Why Exercise Intensity is Vital to Your Health

    129
    21
    588
  25. How Much Rest & Recovery Do We Need After Workout? – Dr. Berg on Exercise and Recovery

    How Much Rest & Recovery Do We Need After Workout? – Dr. Berg on Exercise and Recovery

    4