Tuff Luv Functional Fitness -Workout Of the Day

CURLS Breakinn- the CrossFit Rules WOD 2/23/2022 4min x 4 x 70sec rest 14 DB Jump N Jacks 9 DB Squats Curl Thrusters 4 Bar Curls

WOD 3/1/2021 1min x 13 x 45sec rest 9 DB Chest Press 6 R/H DB KB Swing 6 L/H DB KB Swing 6 DB KB Swing

WOD 2/21/2021 (comp 2/14/2021) 5min x 4 x 90sec rest 14 Sit Ups- Full Range 14 Air Squats 14 Hand Release Push Ups 14 Mtn Climbers

WOD 2/20/2021 (comp- 1/16 21min 3min x 7) 7min x 3 x 90sec rest 4 DB Squat- Russian Twist 4 Navy Sit Ups 4 USMC Sit Ups- Burpees 12 DB Chest Press

WOD 2/17/2021 2min x 8 x 50sec rest 3 USMC Sit Ups- Burpees 5 Navy Sit Ups 9 2DB Push Press

WOD 2/14/2021 5min x 4 x 90sec rest 14 Sit Ups- Full Range 14 Air Squats 14 Hand Release Push Ups 14 Mtn Climbers

WOD 2/15/2021 16min AMRAP (3,6,9 round time check) 3 2DB Burpee KB Swing 12 DB Russian Twist 12 1DB KB Swing

WOD 2/13/2021 4min x 5 x 90sec rest 13 Jump N Jacks 2 USMC Sit Ups- Burpees 7 Navy Sit Ups 14 2Dumbbell Squats

WOD 2/11/2021 4min x 5 x 90sec rest 30 seconds cardio (Jump N Jacks/Mtn Climbers/Air Squats) (count - NOT reps) 20 DB Russian Twist 12 DB KB Swing

WOD 2/12/2021 2min x 8 x 50sec rest 20 2DB Seated DB Rows Shoulder Press 5R/H 5L/H 2 2DB Thrusters

WOD 2/10/2021 2min x 8 x 50sec rest 2 USMC Sit Ups- Burpees 10 DB Step N Reach Lunges 2 USMC Sit Ups- Burpees DB Hang Snatch 5R/H 5L/H

WOD 2/9/2021 16min AMRAP (3/6/9 round time check) 21 Jump N Jacks 15 DB Chest Press 9 2DB Push Press 6 DB/MB Overhead Sit Ups

3min x 6 x 75sec rest 5 Bar Back Squats 3 USMC Sit Ups- Burpees 5R/H 5L/H DB KB Swing 3 USMC Sit Ups- Burpees

WOD 2/7/2021 (comp11/1&12/13/20) 2min x 8 x 50sec rest 5 Navy Sit Ups 6 USMC Sit Ups- Burpees 11 Air Squats

WOD 2/6/2021 21min AMRAP (4&8 round time check) 30seconds MTN climbers (Count time NOT reps) 6 Sit Ups- Full Range 6 Hand Release Push Ups 30seconds Jump N Jacks (Count time NOT reps) 6DB R/H Hang Snatch 6DB L/H Hang Snatch

WOD 2/5/2021 2min x 8 x 50sec rest 15 Jump N Jacks 9 DB Hang Cleans 3 2DB Push Press

WOD 2/4/2021 3min x 6 x 1min rest 20 DB Russian Twist DB/KB Swings 6/9/12/15/18/21.... (Increasing 3reps per round) (Restart each 3min interval at 6reps)

WOD 2/3/2021 2min x 8 x 50sec rest 5 Navy Sit Ups 8 DB Push Up Rows 8 DB Step N Reach Lunges &Barbell shldr press

WOD 2/2/2021 16min AMRAP 30sec Cardio (not rep count) (run, bike, row, jump n jacks) 6 DB Sumo Dead Lifts 5 2DB Shoulder Press 6 DB Sumo Dead Lifts 5 2DB Push Press

WOD 1/31/2021 3min x 6 x 75sec rest 20 Mtn Climbers 20 DB Russian Twist 10 DB Chest Press

WOD 2/1/2021 4min x 5 x 90sec rest 6 Sit Ups- Full Range 8 1DB/KB Thrusters 10 Hand Release Push Ups 12 DB/KB Swings

WOD 1/28/2021 12 Rounds 16min cap (3 & 6th round time check) 12 DB Chest Press 16 DB Russian Twist 16 Jump N Jacks

WOD 1/30/2021 7min x 3 x 2min rest 30 seconds (count) not reps Mtn Climbers 10 Sit Ups- Full Range 10 Hand Release Push Ups 6 2DB Shoulder Press 4 2DB Push Press

WOD 1/27/2021 2min x 8 x 50sec rest 9 DB Sumo Dead Lift 6 USMC Sit Ups- Burpees

WOD 1/29/2021 2min x 8 x 50sec rest 6 USMC Sit Ups- Burpees DB KB Swing 6R/H 6L/H 6 1DB Thrusters