Union Nations

📋 INGREDIENTS: For the potatoes: • 900 g potatoes (2 pounds) • 2 tablespoons olive oil • 2 tsp salt • 1 tsp smoked paprika • 1 tsp oregano • 1 tsp garlic powder • Baking: 200°C (392°F) 20 minutes, convection For the meat: • 900 g chicken breast (2 pounds) • 2 tsp salt • 1 tsp onion powder • 1 tsp garlic powder • 1 tsp smoked paprika • 1/4 tsp chili powder • 30 g butter (2 tablespoons) • 1 onion • 1 tbsp BBQ sauce with brandy • 1 tbsp honey • 150 g Grated Mozzarella (1 1/3 cups grated) • Baking: 200°C (392°F) 8 - 10 minutes, convectio

Ingredients for 3 people: 1 loaf of bread 250 g 400 g mozzarella 2 tomatoes 150 g cooked ham extra virgin olive oil to taste salt, pepper and oregano to taste.

📋 INGREDIENTS: Rice: • 2 cups jasmine rice • 2 cups water • 1 cup coconut milk • 1 tsp salt Meat: • 600 g chicken breast (approx. 1.3 pounds) • Salt • Black pepper • Olive oil • 3 cloves of garlic • 2 cm ginger (approx. 1 inch) • 4 teaspoons red curry paste • 1 tbsp fish sauce • 1 tbsp coconut blossom sugar • 1 red pepper, cut into strips • 200 g sugar snap peas (about 7 ounces) • 400 ml coconut milk + rest of the can (approx. 1.7 cups + rest of the can) • 2 tsp corn starch + 2 tbsp water • Lime juice • Parsley, finely chopped • Basil • Chili flakes

📋 INGREDIENTS: Meat: • 800 g pork fillets (approx. 1.76 pounds) • 2 tsp salt • 1 tsp garlic powder • 1 tsp onion powder • Black pepper, to taste • Olive oil • 1 onion, cut into strips • 1 red pepper, cut into strips • 1 green pepper, cut into strips Sauce: • 60 ml soy sauce (¼ cup) • 1 tbsp rice vinegar • 1/2 tsp salt • 3 cloves of garlic, finely chopped • 1 tbsp ginger, freshly grated • 1 tbsp coconut blossom sugar • 1 tbsp corn starch • 80 ml water (⅓ cup) Garnish: • 500 g basmati rice (approx. 2 ½ cups uncooked)

Ingredients for 1 20cm cake: 2 eggs 1 pinch of salt 4 tablespoons sugar 1 lemon 50g butter 4 tablespoons 00 flour 1 packet of baking powder 4 apples 20cm springform pan Apricot jam to taste

📋 INGREDIENTS: Rice: 110 g rice (1/2 cup) 1 tbsp butter 1 shallot, finely chopped 3 cloves of garlic 1 tsp turmeric 1 tsp salt 300 ml vegetable stock (1 1/4 cups) Meat: 600 g chicken breast (approx. 1.3 lbs) 125 g yoghurt 1 tsp tomato paste 1 tsp salt 1 tsp sweet paprika powder 1 tsp turmeric 1/4 tsp chili powder 1 tsp coriander, ground 1 tsp cumin, ground 1 tbsp butter Dressing: 240 g yogurt (1 cup) A few leaves of fresh mint 3 cloves of garlic 1 green chili pepper 1 tsp turmeric 1 tsp cumin, ground 1 tsp salt

Ingredients for 4 persons: 24 slices of Pan Bauletto extra virgin olive oil to taste 400 g tomato paste Salt and pepper to taste. Oregano to taste 4 tomatoes 200 g cooked ham 200g sweet provola grated Parmesan to taste

🥣🥣🥣 Ingredients: 1 kg mini potatoes Olive oil Parmesan Season with salt and pepper Chives (optional) DIPPING SAUCE: (optional but very recommended) 2 tbsp Sour cream Chives Pinch of salt ❤️Cooking Tricks❤️

Ingredients for 2 people: 4 veal burgers extra virgin olive oil to taste 1 shallot 300 g tomato paste salt and pepper to taste. 150 g cooked ham 2 x 80g mozzarella basil to taste

Roasted Tomato Pasta Ingredients: 1 head garlic 300g tomatoes 1 red onion salt and pepper to taste 2-3 tbsp olive oil 2 tbsp balsamic vinegar Roast in the oven at 200°C for 20-30 minutes 200g spaghetti pasta 2-3 tbsp nutritional yeast add more olive oil as needed basil leaves

INGREDIENTS: 400 g white cabbage 1 carrot 1 cucumber bunch of onions 1 teaspoon sugar 2 teaspoons wine vinegar 3 teaspoons vegetable oil 1/2 teaspoon salt Bon appetit!

Hi Foodies! Sharing my savory Veggie Burger using an Eggplant. A low-calorie versatile vegetable that is rich in fiber, calcium, vitamin K and C. And when slice cucumbers, tomatoes, cheese and fresh basil leaves are added as a topping, you've truly got a burger like no other!

INGREDIENTS: 3 eggs salt and pepper 300 ml kefir 3 tablespoons sour cream parsley dill 400 g cottage cheese 300 g suluguni 2 sheets of pita bread Cut 1 sheet of lavash in half butter the frying pan lay everything out in layers put butter on top and sprinkle with cheese fry over low heat for 15 minutes on both sides

Here are the ingredients: Dough: 500g flour 220 ml milk 65g butter 70g sugar 10 g dry yeast 1/2 teaspoon salt 1 egg Filling: 80g butter 110 g Demerara sugar (light brown sugar) 2.5 tablespoons cinnamon Glaze: 120 g cream cheese 30g butter 1 teaspoon vanilla extract 80g powdered sugar Thanks for watching my video and have fun trying out the recipe!

INGREDIENTS: To boil cauliflower 1. Wash the cabbage thoroughly in running water. 2. Using a knife, divide the head of cabbage into inflorescences. No need to grind! 3. Before cooking, soak the inflorescences for 20-30 minutes in cool water, to which you added a little salt (1 teaspoon of salt) 4. Place a pan of water on the fire. After boiling, add salt. 5. Dip the inflorescences into bubbling salted boiling water and boil them until tender, 6 minutes. SALAD 250 g cauliflower 2 boiled eggs parsley 50 ml olive oil juice of half a lemon salt and pepper to taste

INGREDIENTS: 500 grams of Chinese cabbage 1 can canned peas 1 fresh cucumber 4 boiled eggs 50 grams of grain mustard 50 milliliters olive oil 100 grams of low-fat sour cream greenery Salt and pepper to taste BON APPETIT!

Ingredients: 1 large onion 4 cloves of garlic 1 large piece of ginger (equals about 3 tablespoons) 3 chicken breasts 2 tbsp ghee or olive oil 2 tbsp tomato paste 2 tbsp Indian curry powder 1 teaspoon garam masala ½ teaspoon coriander 400g chopped tomatoes 400 g coconut milk preparation 1. Peel and chop onions, garlic and ginger. Cut chicken into bite-sized pieces. 2. Heat ghee or olive oil in a large pan and sauté onions, garlic and ginger. Stir in tomato paste, curry powder, garam masala, and coriander and fry for 30 seconds. 3. Add chopped tomatoes and coconut milk and bring to the boil. If necessary, season with salt and sugar. Then add the raw chicken and let it cook over medium low heat for about 15 minutes. 4. Garnish with a few coriander leaves and serve with rice.

Ingredients: 300 g ground beef 1 medium onion 1 tablespoon olive oil 150g cabbage 0.5 teaspoon salt 3 tablespoons grated Parmesan cheese 3 tablespoons soy sauce 2 Worcestershire sauce 2 tablespoons ketchup 3/4 teaspoon black pepper 1 teaspoon garlic powder 1 teaspoon grated nutmeg 6 slices of American cheese 2 eggs 4 tablespoons flour 70g panko breadcrumbs Cooking oil Sauce: 4.5 tablespoons Worcestershire sauce 2 tablespoons sugar 2 tablespoons oyster sauce 5 tablespoons ketchup Preparation: • Chop the cabbage, add salt, and massage it well. Set aside for about 10 minutes, then squeeze to remove the excess water. • Chop the onion and sauté in olive oil until translucent. • Place ground beef in a bowl and add the sautéed onion, cabbage, 3 tablespoons of panko breadcrumbs, an egg, soy sauce, ketchup, Worcestershire sauce, salt, pepper, garlic powder, Parmesan cheese, and nutmeg. Mix to combine. • Divide the mixture into 6 portions. Form each portion into a sphere and toss it back and forth between your hands to release excess air. • Place a cheese cube in the center, close and form into a sphere again. • Dredge in flour, egg and then in panko breadcrumbs. Press the breadcrumbs firmly. • Add enough cooking oil to a pan to half cover the burgers. Heat the oil slowly and then fry the breaded burgers for 7 minutes on both sides. Thanks for your time and have fun trying out the recipe!

INGREDIENTS: 1 large potato 30 milliliters vegetable oil 1 teaspoon salt 1 teaspoon ground black pepper 1 teaspoon paprika 1 teaspoon oregano Bunch of parsley 200 grams Mozzarella Garlic 1/2 teaspoon salt 100 grams of mayonnaise Baking foil 2 chicken fillets 1 teaspoon garlic 1 teaspoon ground black pepper, 1 teaspoon oregano, 1/2 teaspoon salt Grease the mold with vegetable oil Lubricate with mayonnaise Bake in a preheated oven at 180°C for about 20 minutes After time has passed. Sprinkle with Mozzarella and parsley mixture. Bake at the same temperature for another 15 minutes. Lettuce leaves Cucumber Tomato Arugula 2 teaspoons French mustard Vegetable oil Salt and pepper to taste Bon appetit! WRITE A COMMENT or ask me a recipe question. I will be more than happy to answer you. Thanks for your time and viewing! Let me know in the comments if you liked the recipe!

Veggie Tinola Ingredients: Tofu "Chicken" 200g silken tofu (pressed, freezed and thawed for three cycles) 2 tbsp nutritional yeast 2 tbsp cornstarch 2 tbsp soy sauce 2 tbsp water oil spray air fry at 180°C for 10-12 minutes, flip halfway Why do I freeze and press my tofu: • Why Do I Freeze my TOFU 2 tbsp olive oil 5 cloves garlic 1 thumb ginger 1 red onion 2 medium sayote / chayote 200g king oyster mushrooms salt and pepper 2 cups vegetable stock 2 cups water 2 tbsp vegetarian fish sauce chili tops green chili

Low Sodium Vegan Kimchi Ingredients: 800-900g napa cabbage blanch for 1-2 minutes and shock in ice bath Kimchi Paste: 1 cup water 2 tbsp glutinous rice flour 1 tbsp coconut sugar 5 cloves garlic 1 white onion 1 thumb ginger 1/2 pear 1 tbsp apple cider vinegar (adjust to taste) 1 tbsp coconut aminos (adjust to taste) 1/2 cup gochugaru (Korean chili flakes) Other Vegetables: 1 medium carrot 1 scallion 1 bunch spring onion

Crispy Tofu Curry Udon Ingredients: 1 block silken tofu (thawed and pressed after freezing) season with salt and pepper 1/4 cup plain flour 1 tbsp nutritional yeast salt and pepper to taste 1/3 cup water For the breading: 1 cup toasted breadcrumbs 1 tbsp nutritional yeast Air fry at 180C° for 12-15 minutes (flip halfway through) spray with coconut oil Curry Udon: 1 white onion 1/2 carrot 1 stalk green onion 1 tbsp olive oil 2 cups mushroom broth 1 cup water 2 cubes japanese curry roux 1 tbsp low sodium soy sauce 200g udon noodles black sesame seeds for garnish

Tofu and Chives Rice Paper Dumpling Ingredients: 400g firm tofu (pressed, freezed and thawed) 2 cloves garlic 1 thumb ginger 150g garlic chives 1 stalk scallion 5 pcs shiitake mushrooms 2 tbsp olive oil 3 tbsp coconut aminos salt and pepper 1 tbsp sesame oil rice papers serve with coco aminos vinegar dipping sauce

Air Fried Vegetable Okoy Recipe Ingredients: 400g kalabasa (squash) 2 medium carrots 1 stalk scallion 1 red onion 3/4 cup all purpose flour 1/4 cup corn starch 1 tbsp nutritional yeast salt and pepper to taste oil spray air fry at 180°C for 18-20 minutes, flip halfway

Vegan Soy Sauce Tofu (Asian-Style) Ingredients: 10g ginger 2 cloves garlic 1 cinnamon stick 1 star anise 2 tbsp coconut oil 1/4 cup low sodium soy sauce 2 tbsp brown rice vinegar 1/3 cup water 2 tbsp coconut sugar black pepper 3 shiitake mushrooms 200g silken tofu (pressed, freezed and thawed for three cycles) air fry at 180°C for 10-12 minutes, flip halfway serve with brown rice, mushrooms, cucumber, cilantro, and garlic sauce. garnish with sesame oil