SPORE | FRUIT | SPIRIT

Here is a 4 HOUR playlist for a large mushroom dose. Protocol: * Fast for 24hrs. Just water. * Have a bucket, this playlist, and water with a straw ready. It’s nice to have a Bathroom close to pee, if you’re able. It can be hard to walk far to a bathroom, have help! * We have been doing it in the morning, like going to church. So 10am eat the dose with only water in 15 min. Small nibbles dry mushrooms. * Go lay in the bed and have a blind fold/shirt/towel to hide you eyes. Cover up and start the music. And think about your intentions. Why are you doing this? I have been having my wife time stamp and take notes the whole experience. * Seems the break thru happens within 39-45min. * Purge around 1.5 - 2 hours. * Come back to body around 3 - 3.5 hours. * You’re going to want fresh fruits (strawberries, mangoes, peaches) to eat after coming back around hour 4-6. EMAIL US WITH ANY QUESTIONS: sporefruitspirit@gmail.com