Healthy Insights

*above brands have no association to Dr John Scharffenberg. I have just stated for the ease of reference in Amazon store. Timestamps 0:00 Start 0:17 Who is Dr John Scharffenberg? 0:47 Dr John Scharffenberg's Exercise 1:48 What Dr John Scharffenberg eats 3:01 5 Foods that Adventists eat for longevity 3:54 Dr John Scharffenberg's main source of protein 4:25 Top Fruit Dr John Scharffenberg LOVES to eat 5:18 No 1 Vitamin that Dr John Scharffenberg takes naturally 6:41 No 2 Vitamin that Dr John takes 7:13 No 3 Vitamin that Dr John takes ►Disclaimer: Healthy Long Life does not provi

Discover the secrets behind Mario Lopez's age-defying look in our latest video. Mario Lopez, at 50 years old, reveals how he maintains a physique and energy level that makes him look half his age. In this exclusive interview, Mario shares his detailed workout routines and diet plan, leaving no stone unturned. From his favorite exercises to the meals he eats, you'll learn all about the steps that keep him looking youthful and vibrant.

This woman's name is Takishima Mika, she was born on January 15, 1931, at the time of the creation of this video she is already 91 years old. In her 90-odd years, this woman does not sit at home, limiting her life to the usual everyday worries of a modest pensioner, but actively occupies in the gym, willingly transfers her sports experience to young people, maintains her accounts in social networks.

Step into a world of longevity and vitality with Bernando LaPallo, who has lived an incredible 114 years! In this video, we explore the secrets of his exceptional health, rooted in his simple daily routine and diet. Claiming he's 'never been sick a day in his life,' LaPallo's recipe for longevity revolves around five key foods that you might even have in your kitchen right now. Join us as we journey through his fascinating life, from his vibrant Brazilian roots to the bustling cities of Philadelphia and New York. Witness the pivotal moments in history LaPallo lived through, and delve into his varied and enriching professional life, which ranged from being a five-star chef to a licensed reflexologist and a doctor of Podiatry. Discover the five essential foods that have played a pivotal role in his health and vitality: garlic, raw chocolate, cinnamon, olives (and olive oil), and honey. Beyond these, learn about other dietary choices that LaPallo believed significantly contributed to his vibrant health and remarkable longevity, including a nutrition supplement called Superfood, fish, oatmeal with berries, and green tea. It's not just about what LaPallo ate - it's also about what he avoided. Find out why red meat, hot dogs, and french fries never found a place on his plate. But LaPallo's remarkable health wasn't just down to his diet. Explore his lifestyle, from daily physical activity and adequate rest to stress management and hydration habits. Learn about his principles for longevity, including the importance of a clean colon, mental exercise, relaxation, skincare, and, above all, living life in moderation. LaPallo attributed his longevity to two principles - obedience and moderation, embodying his respect for the body and mind. Join us in celebrating his extraordinary life, an inspiring testament to the power of mindful living and healthful choices. If you enjoy this dive into the secrets of longevity, make sure you subscribe to the Fountain of Youth. Don't miss out on our next video featuring Chuando Tan, the 54-year-old Singaporean model who looks just 25 years old!

Discover the secrets of Chuando Tan's youth and longevity in our YouTube channel! Chuando Tan is a Singaporean photographer and model who has captured the world's attention with his ageless appearance. In this channel, we'll be exploring the secrets of Chuando Tan's youth, from his daily routine to his diet and exercise habits. Learn about the anti-aging techniques he uses and discover the secrets to staying young and healthy. Our channel is a must-watch for anyone looking to improve their overall well-being and live a long and fulfilling life. Subscribe now and join the journey to unlocking the secrets of Chuando Tan's youth and longevity.