Elevate and Excel

In this video, I tell some stories related to my experience with "friendship", especially before self improvement. These degenerate "friends" have been a constant hurdle in my life. If you feel the same, this video is for you, because I also explain and give actionable steps on how to get a better, higher-quality social circle, friends, and brotherhood. This video is 𝐍𝐈𝐂𝐄.

In this video, I talk about a recent encounter with school bullies, how I dealt with it, the results... (it might sound cringe af, but I think it's an important one).

This habit adds energy, happiness, zest, and much more to your life. Humans are social creatures after all.

It's just disappointing, pathetic, and just sad seeing people trying to jump to level 5 without having completed level 0,1,2,3, and 4. You have to climb up the ladder of success, with the base being habits you should start doing to "ensure" your success, like meditation, gym, nutrition, sleep, discipline... Those are the fundamentals, and doing them will save you precious months, possibly years of your life.

I repeat, this is not a hate video, a large part of his advice has even helped me personally, but it's to actually think about the advice, process it, and see hiw you can benefit from it (if there's any). Use your mind to see through the nonesense. Be careful, the internet it a powerful place (speaking from experience btw). 𝕎𝕒𝕜𝕖 𝕌𝕡 𝕋𝕠 ℝ𝕖𝕒𝕝𝕚𝕥𝕪

This lesson was really valuable to me.

In this video, I mention in detail (probably) the main reason you're having a hard time with fapping. Hope you learned and understood from this video, because I could have saved months of shame and guilt if someone had told me this before.

In this video, I explain in detail the importance of hygiene, as well as how to maximize it (I know this video isn't as exciting as the other ones, but to be honest, I'm in a stage where I need as much video ideas as I can come up with, so it's somewhat of a filler video).

In this video, I talk in detail about how society has harmed us by demonizing manspreading, and how to reverse the damage and use it to your advantage.

In this video, I provide a detailed "full guide" on breathwork, from types to uses to benefits and detriments... Here's Andrew Huberman's guide as well: https://www.youtube.com/watch?v=x4m_PdFbu-s

In this video, I talk in detail about a tactic that will help you boost your self improvement journey and reach your goals faster, better, and stronger.

In this video, I talk in detail about a strategy you can follow to make 2024 the best year of your life.

Here's my inspiration for creating this video: https://m.youtube.com/watch?v=2qwpRI8zSvA&pp=ygUII21lYXN1cHM%3D (extra respect if you click/tap on the link above and do another 100)

I sacrificed my intermittent fasting routine and a whole pot of water for this video, so I hope you liked this video and got something out of it, whether it's entertainment, information, or anything else.

Here's a helpful video I found about superfoods: https://www.youtube.com/watch?v=2YPass4aVc0 Here's another helpful video I found about superfoods: https://www.youtube.com/watch?v=MdaLpLtOiME

Here's Andrew Huberman's podcast about how to improve your eye health: https://www.youtube.com/watch?v=ObtW353d5i0 Here's Huberman's other podcast about how to enhance your eye health: https://www.youtube.com/watch?v=_ltcLEM-5HU

Here's Andrew Huberman's podcast about sleep: https://www.youtube.com/watch?v=nm1TxQj9IsQ&t=0s Here's Huberman's other (updated) podcast about sleep: https://www.youtube.com/watch?v=h2aWYjSA1Jc&t=0s Here's Andrew Huberman's podcast with Matthew Walker (the G.O.A.T of sleep): https://www.youtube.com/watch?v=gbQFSMayJxk&t=0s