Body Coach

#growtaller #healthyspine Hang For 3 Minutes a Day And Watch What Happens To Your Body. All regular exercise has its benefits, but a daily dead hang can positively change your health and fitness in many ways. Whether you`re an athlete or a non-athlete, you can benefit from hanging for as little as 3 minutes a day. --------------------------------------------------------------------------------------- ---------------------------------------------------------------------------------------- In a nutshell: So, don`t go just yet, and stay tuned to learn what happens to your body when you do a dead hang every day. You just need to hang from an overhead or pull-up bar like a dead weight. And so going back to our main topic, here are the benefits when you hang for 3 minutes a day. When you hang daily, your scapular muscles develop, which are muscles that surround the shoulder blade and are attached to the shoulder and upper arm. Stronger scapular muscles can help keep your shoulder joint stable, which in turn, aids in performing everyday movements. Any movement that needs reaching overhead requires shoulder stability. Most upper body exercises are targeted at building the biceps and triceps. Hanging on the bar or a tree every day for 3 minutes is a great way to remedy that. This exercise increases the strength of the forearms. Your entire body is, after all, borne by your forearms, wrist, and palms, all of which gain tremendous strength with regular practice. So, if you do your dead hang for a long period, your forearms will develop in size. Because the dead hang puts your forearm muscles to work, this, in turn, helps strengthen your grip. This movement requires holding onto a bar for a couple of minutes, which means your hands are likely to slip off despite having the endurance to keep going. After all, the muscles in your wrist and fingers are all trained during this exercise, making them stronger and more flexible. Work on your flexibility and mobility by doing a dead hang every day. The lat muscles are located below the shoulder blade on each side of the spine and run down to the pelvis. However, hanging from the bar can help give your lats a very much-needed stretch and may boost mobility, letting you have a full range of motion in your body. When doing a dead hang, both your arms are holding onto the pull bar, which means, your body`s weight is then distributed equally between the two arms. Thankfully, the stretch you get in your shoulders, lats, and back through a 3-minute dead hang daily can help correct your posture. The hang primarily works the upper body. It`s why it`s a great exercise for the back, arms, shoulders, and even the abdominal muscles. That`s thanks to the opposing forces of the palms` grip on the bar and the gravitational pull of the rest of the body. The dead hang loosens up those stiff and underworked muscles of your upper body. Spinal decompression is another amazing benefit that comes from doing a daily dead hang. Hanging in a dead-weight position for 3 minutes a day is an effective way to decompress and stretch the spine, keeping it aligned with the body and making it straight.

#fatburningworkout These 12 exercise swill help burn your belly fat and give you that slim stomach you've been working so hard for in no time at all. These are the best exercises you can do from home that will burn your belly fat. ---------------------------------------------------------------------------------------- ---------------------------------------------------------------------------------------- In a nutshell: Men and women alike would want to get rid of their belly fat because who wouldnt, right? Besides the obvious fact that its unsightly, losing belly fat is a good way to boost your overall health. Research says that larger waist sizes are at a greater risk of having diabetes, heart disease, and some cancers. These are just a few of the many exercises you can do at home to melt your belly fat. These are just a few of the many exercises you can do at home to melt your belly fat. The Dangers of Belly Fat Before we get right into the exercises, you must know that not all belly fat is the same. In truth, there are two kinds of belly fat, namely subcutaneous fat and visceral fat. - Subcutaneous fat Its also been shown to increase the risk of diabetes, heart disease, and cancer. On the bright side, you can effectively get rid of belly fat. For the remaining time, lets talk about the best home exercises for fighting off belly fat. 12 Best Home Exercises for Belly Fat To get into position, lie on your back with your legs extended out in front of you. During the whole movement, make sure to press your lower back into the mat and tuck your pelvis. Maintaining a tight core and relaxed neck, lower one leg toward the floor as you lift the other leg. First, stand straight with your feet shoulder-width apart. Next, get into a “frog” position by bending your knees until your palms rest on the floor about shoulder-width apart. Now, jump and push both your legs back and get into a plank or push-up position. Jump vertically and extend your hands above your head. To start, lie on your back on an exercise fat. Have your arms extended straight behind your head and your legs fully extended as well. Simultaneously, bring your arms in towards your feet, slowly lifting your head, upper back, and shoulder blades off the mat. First, stand with your feet just outside shoulder-width apart and toes turned slightly out. Squat down, putting your weight in your heels, chest proud, knees tracking over toes, and a neutral spine. Once you reach the bottom of the squat, squeeze your butt tight and drive hard through your legs and heels as you go straight up with your pelvis forward. Land softly, then use the momentum from landing to proceed right into your next squat. Have you performed mountain climbers? They might seem like they belong for leg day, but these movements actually target your core and shoulders. 5. Mountain Climber Start by assuming a high plank, keeping your back straight and your head in line with your spine. Keep your hand directly beneath your shoulders, your arms fully extended and your fingers facing forward, slightly spread apart. Now bring your knees toward your chest one at a time while trying not to rock your torso from side to side. To start, stand with your feet slightly less than shoulder-width apart. Maintain a straight back throughout and tuck your knees up towards your chest as much as possible, before landing as softly as you can. Avoid landing with locked knees and make sure to keep an upright neutral spine as you land. Next, lift your feet so they are hovering off the floor, and lean back slightly like you`re forming a V shape with your torso and your legs. Using your abdominal muscles, twist your torso to the right, back to the center, and then repeat on the left side. Start in an athletic stance with your feet shoulder-width apart and a slight flex in your knees. Now, raise your left leg off the floor by placing your weight on the right foot.

The Fastest Way To Build Muscle If You're a Beginner | Step by Step #musclebuilding Muscle growth is an intricate process in which several different physiological functions and variables actively play a part. But don’t let that scare you away. The truth is building muscles isn’t that complicated. This is The Fastest Way To Build Muscle If You're a Beginner ---------------------------------------------------------------------------------------- 💡Other videos you’ll love! -------------------------------------------------------------------------------------- The Fastest Way To Build Muscle If You're a Beginner | Step by Step Muscle growth is an intricate process in which several different physiological functions and variables actively play a part. But don’t let that scare you away. The truth is building muscles isn’t that complicated. And it certainly doesn’t take rocket science to build a great body in the gym. What you need is to just know exactly what to do. So, for beginners who are looking to gain muscles the fastest way possible, you’ve come to the right place. Things like setting realistic goals and determining your calorie needs are two of the many steps we’ll be covering in this video. Continue watching for more information. Step 1: Ask yourself why you’re doing this. Why do you wish to build muscles? Do you ish to impress people with your abs and muscles? Whatever your reason is, just make it clear to yourself that you know why you’re doing this. Don’t be afraid to dig deeper into yourself as to why you’re doing all this hard work. Then every time you feel like giving up, go back to that very objective of yours. This won’t just help you grow physically but also mentally. It’s why lots of men struggle with their muscle-building journey. They weren’t mentally strong enough to tough it up. ----------------------------------------------------------------------------------------

Skinny Guys MUST Do This For Bigger Forearms & Wrists BodyCoch #wriststrength Skinny Guys CAN Get Massive Forearms + Wrists For today`s video, I`m going to show you what exercises you can do to get massive forearms AND wrists. There are a ton of exercises that aim to build those forearms of yours but only a very few that are centered on growing the wrists. ---------------------------------------------------------------------------------------- 💡Other videos you’ll love! ---------------------------------------------------------------------------------------- In a nutshell: Both the forearm and wrist muscles are considered small, but even then, they`re mighty. I`m going to provide you with my top 8 picks of forearm + wrist exercises. But first, “can you really get thicker wrists as you would with bigger forearms?” and “what makes up your forearms?”. Stay tuned until the last second and I`ll tell you my very own secret to getting massive forearms (and wrists) apart from the exercises themselves. Your genetics is a major factor in determining the extent of your bone dimensions. Although it doesn`t hold as much importance as genetics, your regular diet is another factor that contributes to your wrist size. It`s nearly impossible to get bigger wrists without the help of genetics and nutrition. The primary reason being is that there`s not much to go on there since the wrist has very little muscle on it, besides the bones, tendons, and skin. To get really bigger wrists, you would need to be born with thicker bones or you must alter the structure of your forearm and hand. Just concentrate on bulking up those forearm muscles. Unlike your wrists, your forearms have a lot more room for muscle growth. By training your forearms, you will also see a small extent of growth on your wrists. When trained properly, your forearms can grow quite big, and in turn, the actual size ratio between your forearms and your wrists will get bigger. The smaller your original body frame is, the more emphasized your forearms will look, ultimately, giving you a bigger and more rounded appearance. Whereas, if you have really large bones already, the muscles you pack on won`t look as remarkable. Building strength and thickness in your forearms is a matter of finding the right exercises. Your forearms are composed of 3 muscles, and these are wrist flexors, wrist extensors, and brachioradialis. The wrist flexors are the muscles that produce wrist movement. To activate this group of muscles, you need to perform movements that combine repetitions and slow contractions. The wrist extensors cover the inner side of the forearms. Although your extensors aren`t a large muscle group, they can significantly change the shape of your entire forearm. When it comes to size, the brachioradialis is the primary part of the forearm. This large forearm muscle activates when your arm makes sudden movement or when you lift heavy objects. Interestingly, the brachioradialis is not just the largest muscle in the forearm but is also superficial. As such, training them will make the largest impression on your forearm`s appearance. Now that we have the basics covered, let`s get right into the forearm exercises. Best Exercises For Massive Forearms + Wrists Your extensors won`t grow massive, but they can grow drastically bigger, leading to a thicker, more muscular appearance of your forearms. To start, sit on a chair or bench, with a dumbbell in each hand. Position your hands with palms down and move them forward so your wrists are just past your knees. For the next exercise, think biceps curls, but with your wrists. Since wrist curls are a more difficult exercise than most of you might expect, use a lightweight at first. To start, sit on a chair or bench and rest your forearms on your thighs. Next, scooch your hands forward so that your wrists are just forward of your knees. Unlike the previous two that require the use of weights, this time for the Grip Crusher exercise, you`ll need a wrist squeezer or more commonly known as a hand gripper.

Do THIS To Increase How Long You Can Plank For BodyCoch #plankexercise #bobandbrad ---------------------------------------------------------------------------------------- ---------------------------------------------------------------------------------------- In a nutshell: Whether you want to sculpt your body or improve your posture, the plank is without question among the best core exercises. Although it`s most commonly known as a core movement, when done properly, the plank recruits nearly every muscle in the body. Considering all those, it`s no wonder how people like yourself are looking to hold your plank longer. In this video, we`ll be sharing some tips on how to increase your planking time. To give you a preview, one important tip is to use variations. One of the best things about planks is that it`s a fairly low-risk exercise even for beginners. Moreover, it won`t build your core strength nor improve your stability. So, if you want to tap into every single benefit of the plank, master the form. Don`t start with a 60-second plank right away. In fact, some beginners cannot hold a plank for 10 seconds, or even just 5, and that`s okay. The key here is to get stronger and get your body accustomed to the position so that later on, you can plank for longer. To do it, hold the plank for 10 seconds, relax for 5-10 seconds, then do another 10-second plank, and repeat for 3 to 6 sets. This will give you the same strengthening benefits since you`re engaging your muscles at the same amount of total time. The first muscle group that most people think of when they hear plank is the core muscles. After all, the plank is a core movement. If your ribs start splaying and sinking, it`ll be harder to keep your core engaged. Consequently, your arms will take all the burden, cutting your plank time short because you can`t hold out any longer. Many people find it easier to hold a plank while their favorite song is playing in the background. If you can`t hold a plank for minutes straight, then feel free to break the song to suit your needs. For instance, you can aim to hold the plank until the first chorus comes on, rest for a few seconds, then come back up again when a certain part of the song is on. This is especially ideal if holding a traditional plank is extremely challenging for your body. One of the reasons many people cannot hold planks for longer is that their wrists can`t take them further. Through these different kinds of planks, you can build your strength and add variety to your core workout. Many people plank better and longer with this variation. If not, you may end up with stiff muscles, which could negatively impact your performance on other exercises. Aim to plank for 10 to 15 seconds more each day. Sometimes people are too focused on executing an exercise perfectly that they fail to notice one flaw their breathing. Check out next how breathing impacts your plank performance and time. When we concentrate, we tend to hold our breath. It`s time you stop doing it because it only just makes everything harder, including planking.