Spritual Sound Meditation

Find a comfortable place to sit with your back straight. Place your tongue against the back of your top teeth and keep it there. Exhale completely through your mouth around your tongue, making a whoosh sound. Purse your lips if it helps. Close your lips and inhale through your nose for a count of four. Hold your breath for a count of seven. Exhale completely through your mouth making a whoosh sound for a count of eight. This completes one cycle. Repeat for three more cycles.

Box breathing, also referred to as square breathing, is a deep breathing technique that can help you slow down your breathing. It works by distracting your mind as you count to four, calming your nervous system, and decreasing stress in your body. Box breathing is a simple but powerful relaxation technique that can help return your breathing pattern to a relaxed rhythm. It can clear and calm your mind, improving your focus.

Stress management breathing

Mantra meditation chanting divine healing

Vedic manta devotional music

Canada Dhol Performance

Ya Devi sarva bhuteshu meditation Brahmin chants

Ganpati vandana ~ traditional performance

Durga Devi traditional music

Tibetan flute and tabla meditation healing sound

#traditional #performance

Mental or emotional effect: relaxed mind, mental/emotional tensions and blockages are eased. better concentration. inner feelings are activated and released. more energy and strength in everyday life. alleviated mental or emotional pain. improved self-confidence, boosted creative and productive potential.

Manifest miracles with frequency of God #god

Traditional fusion performance #performance

Calming breathing meditation techniques

Traditional Durham performance #traditional

Lexi Rap Dad #lexi

Zen Meditation ★ Relaxing Music to Relieve Stress, Anxiety and Depression • Mind, Body Soothing music

Spritual OM Meditation ★ Positive Energy ★ Mindfulness Mantra @DivineTranquiility ​

#meditation #soundhealing #soundofnature #sounddesign #meditate #meditation_music #meditationmusic #sleepmeditationmusic #sleepmusic #sleepsounds #sleepmeditation #sleeptherapymusic #therapymusic Heal from physical and emotional pain while you sleep. Relax your body and mind, let go of resistance to any pain you have currently, have had in the past, or any expectations of pain. You may resist pain, perhaps because you don’t like to be uncomfortable, as this is human nature. This causes the pain to be pushed down and not processed and then released. This resistance to the sensations in your body and the negative associations with these feelings can cause additional suffering. While this meditation practice is not a substitute for medical treatment if needed, it can help to ease the suffering and help you find the positive to connect with.

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We have created a new playlist that collects chakra meditation tracks. Special feature of these tracks is that they were composed only with Tibetan bells. The sound is absolutely natural, you will feel them next to you. We suggest you to listen to this track at low volume.

These tracks can be used in any situation: as a background while you are working, in relaxation moments after a stressful day or just when you want.