Mr. Qoute

12 Ways Chronic Fear Is Harming Your Health Here are 12 ways chronic fear is harming your health. Fear is a normal human emotion that helps you stay safe in dangerous situations. But when you experience constant fear for no reason, like when you constantly worry about things that might happen, it starts to take a toll on your body. As a matter of fact, chronic fear, worry, and chronic stress can cause a lot of problems for you. They can lead to anxiety attacks, panic attacks, and even more severe mental health disorders such as depression. It can also lead to physical symptoms from hormone balance disruptions to digestive issues, premature aging, and even cardiovascular damage. But the good news is that there are ways that you can overcome fear and anxiety to get back on track with your health. In this video, we highlight some ways chronic fear is harming your health - and some tips for overcoming it. chronic fear, fear, scared, health effects of fear, anxiety disorder, worry, anxiety,how fear affects the body, phobias, worrying, chronic stress, how to overcome fear, anxiety relief, how to stop worrying, mental health, chronic fear symptoms, stop worrying, stress, gad, overcome anxiety, stress relief, psychology, self help, self improvement, brainy dose, brainy dose videos

10 Amazing Qualities of People Who Like to Be Alone Here are some of the most amazing qualities of people who like to be alone. So what are some of the personality traits that make someone a loner? Well, they’re usually the more introverted and quiet type. They don’t need much social interaction in order to feel fulfilled. They’re comfortable enough with themselves that they can handle being alone for long periods without feeling lonely or trapped inside their own headspace. We know many of you watching this video are loners yourselves, and it’s easy to assume that means you’re antisocial or anti-everything. But, of course, that’s usually not the case. Being alone doesn’t automatically mean being lonely or miserable. Those born to be a loner just tend to have a different perspective on life since they prefer to live in their own world most of the time. people who like to be alone, personality traits, people, alone, introvert, psychology, born to be alone, personality type, self help, qualities, qualities of people, quiet people, introverted, the quiet type, signs you are special, introverted personality, brainy dose, brainy dose videos

12 Integral Aspects of Self Esteem - How to Build Self Esteem In this motivational video, we talk about the integral aspects of self esteem, and how you can use them to boost your confidence and become more successful in all areas of your life. So, if you have low self esteem and struggle to feel good about yourself, we've got some tips for improving your relationship with yourself. Self esteem is an important part of leading a fulfilling life and developing healthy relationships. It is the foundation upon which we build our sense of self worth, our confidence, and our ability to interact with the world around us. The higher your self esteem, the more confidence you have in yourself and your abilities. Low self esteem means you don't feel good about yourself or your abilities; it can make you feel like you're not good enough or that no one will accept you as you are. The good news is that there are some simple things you can do every day that will help you feel better about yourself and increase your sense of self esteem. self esteem, how to build self esteem, low self esteem, self confidence, how to be confident, high self esteem, how to, healthy personality, traits, self respect, self awareness, how to improve self esteem, increase self esteem, confidence, self help, self improvement, self love, personal development, psychology, motivation, brainy dose, brainy dose videos

Here are 11 things smart people do that you should too! If you’re looking for everyday habits that will make you smarter, this motivational video is for you. We delve into some things smart people do differently, from how they manage their time to how they approach problem-solving. By adopting these daily habits, you'll not only become smarter but also improve your chances of success. We also touch on the impact that these practices can have on your personal life. 11 Things Smart People Do (And You Should Too) So, if you want to know how to be smart, and if you're ready to take your life to the next level, click the play button to learn more about the things smart people do! things smart people do, habits of smart people, smart people, intelligent people, daily habits, everyday habits, intelligence, change your life, smart habits, high iq, success, psychology, critical thinking, self improvement, highly intelligent people, smart person, signs of intelligence, personal growth, how to be smart, smart people habits, brainy dose, brainy dose habits

10 Toxic Lessons You Need to Unlearn Here are 10 toxic lessons to unlearn that we picked up in childhood and through society. When we’re children, our parents and caregivers are the ones who teach us the most valuable lessons in life. But those lessons can be toxic. That’s why psychology is such a great tool for self improvement and self development. Sometimes, learning and growing is just a matter of unlearning. And while it can be challenging to change a negative mindset and replace limiting beliefs with more positive ones, it’s also possible once you decide to do it. The point is not to get angry at your parents or society for teaching you these things. The point is to take responsibility for yourself and ensure you’re no longer holding yourself back by believing any of these things. So, it’s time we stop following these toxic habits and start living with authenticity. It’s time to unlearn toxic lessons in life, so that you can change your life for the better! toxic lessons, life lessons, life advice, motivational, toxic childhood, parenting, society, unlearn, change your life, toxic parents, self growth, emotional healing, self help, learning, things you need to stop doing, psychology, relationships, brainy dose, brainy dose videos

10 Warning Signs Your Body Is Deficient in Nutrients There are several warning signs your body is deficient in nutrients. If you notice any of these symptoms, it's time to closely examine your diet. In some cases, you may even need to take supplements to ensure your body has the vital nutrients it requires for optimum physical and mental health. Vitamin deficiencies and even mineral deficiencies are quite common these days, mainly due to unhealthy diet and poor lifestyle choices. However, a nutritional deficiency can also be caused by inadequate absorption or an increased requirement that is not met. So be sure to watch this video to learn more about the common body signs your body is deficient in nutrients so that you can address them properly. signs your body is deficient in nutrients, signs your body is deficient, deficiency, warning signs, nutrient deficiencies, vitamin deficiency, magnesium deficiency, nutrient deficiency, potassium deficiency, low mood, depression, diet, food, mental health, lifestyle, lacking vitamin c, vitamin d deficiency, signs of vitamin deficieny, body signs, top nutritional deficiency, brainy dose, brainy dose videos

8 Flaws That Actually Make You More Attractive What makes you attractive? Here are 8 supposed imperfections and flaws that make you more attractive than you think. The psychology of attraction has been studied for decades, and scientists have found some interesting things about what makes us attractive to other people. Of course, there are some obvious qualities we all find attractive such as self confidence, a good sense of humor, kindness, and vulnerability. And when it comes to physical attractiveness, we pay attention to things like good personal hygiene, facial symmetry, and body proportions. But we aren’t perfect. We all have some imperfections. It’s what makes us human. So, if you’ve ever worried about your supposed flaws and want to improve your chances at love, dating, and relationships, this video is for you. Here are 8 things we tend to consider minor flaws and imperfections, but they can actually make you more attractive! things that make you attractive, flaws,imperfections, signs that you are more attractive than you think, attraction, how to be attractive, psychology of attraction, attractiveness,psychology, 8 things that make you attractive, attractive, am i attractive, signs of attraction, dating, self esteem, self confidence, brainy dose, brainy dose videos

9 Signs of a Weak Minded Person What are the signs of a weak minded person, you wonder? Well, if you’re interested in human psychology and want to know more about mental weakness, mental strength, and what it means to be a mentally weak person, then you’re at the right place. This video will give you a look at the characteristics and personality traits of weak minded people. You’ll also learn how to recognize when your own mind is susceptible to negative thoughts and behaviors, so you can work on making yourself mentally stronger in the face of them. And while it’s not always easy to tell if you are mentally weak, the sooner you recognize it in yourself, the better. After all, self awareness is an integral part of self improvement and self development. weak minded person, weak minded, weak minded people, weak mindset, signs you are mentally weak, mental weakness, mental strength, mentally strong, mental health, signs of low self esteem, bad habits, personality, people skills, traits, self improvement, psychology, personality traits, personality types, brainy dose, brainy dose videos

What Your Texting Style Reveals About You Here’s what your texting style reveals about you! Did you know how you text can reveal a lot about your personality? Or have you ever wondered about the psychology behind texting and what your texting habits say about you? Well, wonder no more because we dug into the research on this subject. From the length of your text messages to how you use emojis, your text messaging style can reveal a lot about who you are. This video explores the different texting styles and associated texting personality types, what they mean, and how they relate to your personality. So if you’re interested in learning about human nature, or want to test your personality and understand yourself better (or someone else), then watch this video for some surprising insights! what your texting style reveals about you, texting style, text messages, texting,texts, messages, texting habits, personality, personality test, personality traits, psychology, human nature, sms text messaging, sms, self discovery, habits, messaging, what your texting style says about you, brainy dose, brainy dose videos

In this video, we go over some signs of a low value man so that you can learn to spot these red flags in men in your search for love. When someone has these personality traits and bad habits, it makes them less attractive as a partner and more unattractive as a person overall. And knowing the signs that indicate if a man is not as high quality as he seems is important. Whether you're with a guy or single and looking for a serious relationship and aren't sure how to tell if someone is a low value male, give this video a watch! If you find yourself dating a low value man, then there are probably some things he does that make you question his character, but maybe they don't seem like "deal breakers" because he is otherwise charming or good looking. Don’t be fooled. It’s best to just get out now! This could be the wake-up call you need to move on and find someone who will treat you right. And if you want to know what makes a high value man, check out the video below. signs of a low value man, traits of a low value man, low value men, low value, signs of low value man, high value man, relationship advice for women, signs youre a low value man, character, personality, bad habits, relationships, how to, dating, psychology, self improvement, lifestyle, brainy dose, brainy dose videos

11 Signs You Need Some Time Alone Today we talk about the signs you need to spend time alone. While staying connected to others is important, alone time is an essential part of mental health and emotional wellness. And while there are people who like to be alone, others aren’t huge fans of being in their own company. Nonetheless, everyone needs to retreat from time to time. Sure, it’s easy to get caught up in the whirlwind of life and forget about the importance of self care and self love. Plus, it’s not like we can all go off into the woods and meditate for a week whenever we need to unplug from our phones, jobs, and families. But what IS possible is making sure you carve out some “me time” regularly where you can spend time alone with no distractions. To some people, this may sound scary at first. But even if you don’t like being alone, you can greatly benefit from doing so. So learn to recognize the need for spending time alone and be sure to make the most of it. signs you need some time alone, being alone, alone, introvert, spending time alone, mental health, psychology, solitude, alone time, reasons to spend time alone, benefits of spending time alone, aloneness, the power of solitude, peace and quiet, self love, solo time, self care, self improvement, silence, lifestyle, me time, health and wellness, brainy dose, brainy dose videos

Today, we talk about signs of a low value woman and how to spot them. Whether you’re single and looking for a relationship or have been dating for a while, there are certain behaviors, habits, and general personality traits you shouldn’t ignore, as they are indicative of a low quality female. Knowing how to tell if a girl is high value vs low value is not always easy. Also, a lot of men tend to overlook the obvious red flags in women. Nevertheless, if you know what to look for, it’ll be so much easier to avoid low quality women and find someone truly worth your time and attention. To learn about the traits of a high value woman, check out the video below. And if you want more relationship advice for men, check out our other relationship videos on this channel! signs of a low value woman, traits of a low value woman, low value women, low value woman, high value woman, red flags in women, bad behavior, relationship advice, personality, low value vs high value woman, character, personality traits, bad habits, low value person, dating, psychology, lifestyle, self improvement, dating advice, what is a low value woman, brainy dose, brainy dose videos

Why do we self-sabotage? In this video, we take a closer look at the psychology of self sabotage. This is a type of behavior that we do to ourselves that is ultimately counterproductive. It often involves doing things that we know are bad for us and our relationships or that will make our situation worse. Self-sabotaging behaviors can be hard to recognize, but the consequences are real. You may think you're just being lazy or weak, but the truth is that there's actually a psychological reason why you might be doing this. So, if you want to figure out the reason for your self-sabotaging behaviors, bad habits, and negative thinking, watch this video. Once you know what they are, you'll be able to start working on them and making changes for the better! self sabotage, self-sabotage, lack of self worth, psychology, psychology of self sabotaging, fear of failure, low self esteem, mental health, bad habits, why we self sabotage, self help, sabotage, lack of self confidence, personality, how to, fear of success, brainy dose, brainy dose videos

Here are 10 things you should never forget about life. This motivational video is all about the lessons and harsh truths about life that have helped us. Whether it’s a simple reminder of how to be happy or a hard life lesson about what success actually means, we’ve learned a lot over the years. And we’d love to share these little nuggets of wisdom with you. I know that a lot of you are trying to figure out how to be successful, happy, and more fulfilled in your lives. And if you feel like something is missing or are uncertain about what’s ahead of you, you’ll find this list inspiring and motivating. We all have our ups and downs, but these 10 things to remember in life will help you stay grounded and remember what’s truly important.

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