Adaptive Yoga. Coffee. Life.

Tutorial that offers examples of seated warrior poses. Repeat this flow 3x to use as an upper body strengthening yoga practice. Namaste.

This was a special request. 😀👍🏾 Here are some yoga moves for your core. You can complete 1 round for a quick stand alone workout or 3 rounds for a complete workout. Put on some upbeat music for encouragement. 🙌🏾 Remember: Engage your core (pull the bellybutton into spine) and breathe through it! Leave any questions or comments below. Namaste 🙏🏾

Cozy in the house on this cold (hace frío) night… Got some updates for ya ✨🙌🏾✨ Some live classes popping’ up with @bottomsupyoga Nov 6th and Dec 16th and a special dog yoga event @wildgoosecreative Dec 10th. You can find details and registration info by clicking the link in the bio 👆 Also, I’m still reading #thetaoofinnerpeace on #TikTok 🥳 You can join me for highlights and recaps of the book there. You can find me @ CarmitaSmilesYoga on that platform. Best way overall in this current moment to stay updated is to join the Meetup group! 😄 I post live and online courses and workshops there and it’s a safe space for members to share, ask questions, and connect. See ya soon 😌🙏🏾 Namaste.

Post pandemic world has made it a nightmare to schedule appointments at laser hair removal spas 😬. So I purchased the SIMPLINE ICE COOL IPL HAIR REMOVAL DEVICE 🙌🏾 This thing has 9 levels (recommended to start at level 1 then move up from there) and 3 settings (hair removal, skin care, or ace remover), and an ice option to cool the skin. Hair removal whether with a laser or IPL is a slow process. Results can vary based on the location of the hairs and/or thickness. I had laser hair removal a few years ago. So this is for touch ups. The price point is around $40 online. Do you use at home hair removal products or thinking about it? If so, what do you use and how have the results been? Let me know in the comments. #ipl #laserhairremoval #hairremoval #hairremovalproducts #productreview #simpline

Once a month the community gathers for a wellness talk. This one is all about foot care and its relation to body health and wellness. I'll review the parts of the feet, what organs and muscles they're connected to, and run through some exercises for strength, balance, and mobility (flexibility). Leave comments and questions below. For more information visit https://www.carmitasmiles.com😄🙌💃🕺 Sign up for your personalized wellness consult https://calendly.com/carmitasmiles Promote access to free classes and programs https://www.buymeacoffee.com/carmitasmiles

Have you been trying natural deodorant after natural deodorant? I have and its been exhausting 😩. That is until I discovered…. @Little Seed Farm all natural non-toxic deodorant creme out of Tennessee 😃🙌🏾. This creme has been a game changer. No matter hot days, sweaty games, or fun nights with my DM🔥 This deodorant has kept me dry and feelin fresh. But don’t take my word for it… head on over to their page, learn more, and then give em a try: https://littleseedfarm.com/ #lit#littleseedfarmo#deodorantview #productreview #naturaldeodorant#naturaldeodorant#veganfriendlyn#tennesseea#smallbusinessa#smallfarmr#farmlifep#supportlocalp#supportlocalfarmersa#goatsa#goatfarmi#skincared#bodyd#bodyodorrmitasmiles

This class was a part of my Mid-Day Vinyasa series that took place via Zoom. This is a class for all bodies and levels of yoga. It's gonna allow time for play and stretch on the mat. For more information visit https://www.carmitasmiles.com😄🙌💃🕺 Sign up for your personalized wellness consult https://calendly.com/carmitasmiles Promote access to free classes and programs https://www.buymeacoffee.com/carmitasmiles

I debated keeping these going or not. The votes are in and these are here to stay. 👏👏👏 The return of Yoga en Sanskrit en Français 🙌🏾 Allons-y! ✨Asana ✨Ashtanga ✨Brahma Nadi ✨Citta Whether you’re looking to learn french, understand more about the ancient language of yoga- Sanskrit, or just curious to learn some new vocab. These quick videos can help you to gather some new language and prepare you for your yoga studies and practice! Comment with any questions.✨ #yoga #sanskrit #sancrit #sywm #smilesyogawellnessandmeditation #historyofyoga #french #yogainfrench #learnfrench #frenchreel

This class was originally recorded for a live class that was rained out. It's a wonderful class for any day or time that will allow you to lengthen and stretch the body. At the end, it allows for some cozy poses and a moment of stillness. Enjoy. For more information visit https://www.carmitasmiles.com😄🙌💃🕺 Sign up for your personalized wellness consult https://calendly.com/carmitasmiles Promote access to free classes and programs https://www.buymeacoffee.com/carmitasmiles

A mindfulness practice from an online gathering. Breathe and enjoy. :-) Visit https://www.carmitasmiles.com😄🙌💃🕺 Wellness Coaching https://calendly.com/carmitasmiles What do you say, buy me a coffee? https://www.buymeacoffee.com/carmitasmiles

This was a live class I did 8 March 2023. Grab your mat and show yourself some love as we flow through this moving meditation. I'll explain the movements so you can focus on your body and movements and not have to worry about looking at the screen. This class is for all levels. Visit https://www.carmitasmiles.com😄🙌💃🕺 Wellness Coaching https://calendly.com/carmitasmiles What do you say, buy me a coffee? https://www.buymeacoffee.com/carmitasmiles

A talk on herbs and plants that support the body internally and will have skin, hair, and nails radiating with a healthy glow. Visit https://www.carmitasmiles.com😄🙌💃🕺 Wellness Coaching https://calendly.com/carmitasmiles What do you say, buy me a coffee? https://www.buymeacoffee.com/carmitasmiles

This video discussed how to make a virtual vision board, reasons for making a vision board, applications are available to use, and creative exploration. Want to connect more on this topic? https://www.carmitasmiles.com😄🙌💃🕺 Wellness Coaching https://calendly.com/carmitasmiles What do you say, buy me a coffe? https://www.buymeacoffee.com/carmitasmiles

This was a live class I did 14 June 2023. It was a day of gorgeous weather. Take some time with me to stretch, breathe, and enjoy the view. This class is for all levels. Visit https://www.carmitasmiles.com😄🙌💃🕺 Wellness Coaching https://calendly.com/carmitasmiles What do you say, buy me a coffe? https://www.buymeacoffee.com/carmitasmiles

Take online and live classes https://www.carmitasmiles.com😄🙌💃🕺 Have questions? Schedule a meeting with me https://calendly.com/carmitasmiles Support me, the karma community, or my animal advocacy programs https://www.paypal.com/paypalme/JustFURTheWeekend