How to Be Happy

Sadhguru was invited to the Under 25 Summit where He had a chat with three young YouTubers - Prajakta Koli (MostlySane), Nikhil Sharma (Mumbiker Nikhil), Nikunj Lotia (Be YouNick). Sadhguru Books at Amazon: https://amzn.to/3HvNTpp

How do you see an unpleasant spouse the same way you would see your Guru? Is this even practical? Sadhguru banishes misconceptions about this spiritual tool and shows us how to make use of it in the right context. Sadhguru Books at Amazon: https://amzn.to/3HvNTpp

Sadhguru tells the story of why Shiva ripped off Brahma’s fifth head, and how Shiva explored the nature of creation to attain to a point of absolute stillness. Sadhguru Books at Amazon: https://amzn.to/3HvNTpp

Sadhguru answers a question about expectations, and looks at how it is important to establish ourselves in a state of joy and pleasantness, before performing action in the world. Sadhguru Books at Amazon: https://amzn.to/3HvNTpp

Breakups & failures in life can be traumatic. Sadhguru provides some perspective during an answer to a question from students. Sadhguru Books at Amazon: https://amzn.to/3HvNTpp

Pre-independence India lost about one-third of its area because of the partition. Did you know that India could lose another 1/3 of its land mass if rivers stop flowing into the ocean? Sadhguru explains how. Sadhguru Books at Amazon: https://amzn.to/3HvNTpp

Wearing a rudraksha has numerous physical and mental benefits, and it also aids in one’s spiritual growth. In this video, explore what these benefits are with Sadhguru. Sadhguru Books at Amazon: https://amzn.to/3HvNTpp

Kicking a smoking habit can be hard. In this video, Sadhguru shows us how we can deal with physiological and psychological factors that come in the way of quitting. Sadhguru Books at Amazon: https://amzn.to/3HvNTpp

The human body or the human mechanism is the most sophisticated machinery on the planet. Sadhguru demystifies the common notion that our bodies need 8-10 hours of sleep. After all, a machine so sophisticated does not need to be in maintenance mode half the time. He explains that through Inner Engineering, one can reduce sleep quota, bring down food intake and improve overall wellbeing. Sadhguru Books at Amazon: https://amzn.to/3HvNTpp

If you want to keep your body well, Sadhguru explains, then you must use it! The more you use it, the better it gets. Health is not an invention or an idea - If the body, mind, and life energies are well exercised, then health will naturally come. Sadhguru Books at Amazon: https://amzn.to/3HvNTpp

During a conversation between Juhi Chawla and Sadhguru, the actress asks for advice on the best way to live blissfully and consciously. The key, Sadhguru responds, lies in one’s awareness that life is just a brief happening. Sadhguru Books at Amazon: https://amzn.to/3HvNTpp

Sadhguru looks at the need to bring balance into the individual and society, so that both the feminine and masculine have equal space. He highlights the need that especially in business and economic leadership, women should play a greater role and bring gentleness into the economic process. Sadhguru Books at Amazon: https://amzn.to/3HvNTpp

Sadhguru answers a question about relationships and past lifetimes. "See if you can find some value in the human being who is sitting in front of you for what he or she is now; not for what they were somewhere," he says. Sadhguru Books at Amazon: https://amzn.to/3HvNTpp

Life does not happen because we desire for something, but because we enable ourselves. Sadhguru tells us that instead of building expectations, we have to equip ourselves with the necessary capabilities and building our body and mind so we can use them to the fullest extent. Sadhguru Books at Amazon: https://amzn.to/3HvNTpp

Is it possible to become less available to gravity and levitate? Sadhguru gives us his perspective. Sadhguru Books at Amazon: https://amzn.to/3HvNTpp

Ace Cricketer AB de Villiers taps into Sadhguru's wisdom to help heal South Africa's old wounds of racism, oppression, and apartheid. Sadhguru Books at Amazon: https://amzn.to/3HvNTpp

During a talk at the Kendriya Vidyalaya Principals Conference, Sadhguru looks at India’s education system, how schools need to be structured for a child’s genius to unfold, and how teachers can contribute in this. Sadhguru Books at Amazon: https://amzn.to/3HvNTpp

“We don’t have absolute choice to choose our situations, but we have been given the freedom to choose our experience.” –Sadhguru For many, life seems to be a pretty rotten deal. In this talk, Sadhguru states that human beings have the unique gift of being able to suffer even a good deal. However, even if we don’t have the freedom to choose our external situations, we have been given another freedom – the benediction of being able to strike a fabulous inner deal. This one huge step of consciousness, says Sadhguru, sets a human being apart from every other creature on the planet. Sadhguru Books at Amazon: https://amzn.to/3HvNTpp

Honey is the ultimate Yogic superfood for high energy levels and has many benefits. It is chemically very close to blood, which makes it easy for the body to absorb. It enhances one's vitality and psychological wellbeing, boosts children's intellect, and prepares you for Yogic practices. Groundnut Looking for a daily protein fix? Look no further! Raw groundnuts are a rich source of energy and a staple in any well-balanced Yogic diet. Honey An everyday superfood with immense health benefits, honey is an integral part of Ayurveda. Honey can be consumed raw, with cold water, or in warm water - each with a different effect. Turmeric Hailed globally for its many health benefits, turmeric purifies the blood, body, and the energy system. Consumption of turmeric on an empty stomach is a very effective cleanser. Neem Neem has anti-inflammatory and antiseptic properties, and an ability to generate ushna (heat) in the body which is hugely supportive for those doing sadhana (Yogic practices). Neem and Turmeric The consumption of neem and turmeric with tepid water is a wonderful way of removing any stomach infections and controlling excess bacterial activity that depletes energy levels. Sadhguru Books at Amazon: https://amzn.to/3HvNTpp

This quick and easy 2-minute breakfast recipe is sure to give you high energy. Learn why Sadhguru is so passionate about it and how to prepare it. Sadhguru Books at Amazon: https://amzn.to/3HvNTpp

Sadhguru tells us a story of a south Indian man who wanted magical powers, his travels to Tibet, and what happened when he met an old monk who gave him a secret mantra. Sadhguru Books at Amazon: https://amzn.to/3HvNTpp

Sadhguru looks at how in the yogic system, the mind is seen as having 16 parts. He looks at four fundamental parts - the buddhi or intellect, the ahankara or identity, the manas or memory and chitta, which is pure intelligence. He explains how modern societies have given too much significance to the intellect, which has led to a skewed way of approaching life. He also explains that if we can touch chitta, we have access to the source of creation. Sadhguru Books at Amazon: https://amzn.to/3HvNTpp

Neem & turmeric: just swallowing a pinch of these amazing gifts from Mother Nature every day can bring some remarkable benefits to us. Sadhguru explains in detail. Sadhguru Books at Amazon: https://amzn.to/3HvNTpp

In an interview with Navika Kumar of Times Network, Sadhguru responds to a question on the recent hijab controversy, and explains why children should not be fed with the poison of division. Sadhguru Books at Amazon: https://amzn.to/3HvNTpp

Sadhguru gives us four simple and effective tools to take charge of the mind, overcome anxiety, and make our journey of life effortless.