Vital Wellbeing

If you eat fish or meat are you consuming enough of the tendons, knuckles, ligaments, joints, bones and cristle? In this episode we share how these less popular parts help to nourish and soothe your digestive system.

In this video we share about changes in teeth and how it is all connected to your child's knees and gait. Read more here: https://vital-wellbeing.com/the-significance-of-the-wibbly-tooth/

We were asked a question about the connection between a persons health, osteoporosis and scoliosis. Listen in there are some gems in this one.

We are back in the kitchen and making vegetarian beetroot burgers. Quick simple and delicious! Make them here: https://vital-wellbeing.com/organic-vegetarian-beetroot-burgers/

What do your elbows have to do with your health? You might not have thought of this!

Health and your immunity. We are talking basic 101 cell mediated immunity. A simple but great message to share!

This traditional ANZAC biscuit is usually made in November to honour our soldiers who fought in the world wars. But we wanted to send love across the ditch to support the wider Aussie family so we made some ANZAC biscuits… with a modern twist. So good and they didn't last long.

Inspired by the recent death of a practice member we explore the changing face of birth and death. It's a powerful chat.

We are talking about dry skin brushing and your nerve system it’s so good just before a shower or a bath!

We believe families around the world eat mayonnaise. But sadly most store bought mayonnaise is full of preservatives, additives and thickeners and so much more. Luckily, our homemade lemon mayonnaise is delicious and nutritious and our kids love it! Make your mayonnaise here: https://vital-wellbeing.com/organic-lemon-mayonnaise/

We are talking about Chiropractic, Yoga and Pilates. It’s a win-win-win!

Birth is such a personal journey. Find out some of the ways birth can slow down and why we are talking about cows!

Well if we didn’t laugh we’d cry. Kids hijacked the camera not sure it was a good idea and we don’t know what happened to their voices. The message is clear though getting moving with your kids.

Dr Randall and our youngest got together in the kitchen, cooked up a storm… but she forgot what she put in it... kind a like a kangaroo in headlights! But it is yummy. Make the pie here: https://vital-wellbeing.com/organic-citrus-lime-pie/

A stagnant body benefits from movement and exercise and a depressed and anxious mind benefits from conversation. Both help to keep you functioning and support your wellbeing. What we share here could help a child and even save a life.

We are in nature’s kitchen. While we were out exercising with the kids we were foraging for food as well! Go find some edible plants in your area.

We are talking about serotonin, dopamine and exercise.

We are at our farmers market! We love supporting local and organic farmers. Here’s a tip… when shopping for organic food at your farmers market what’s an important question to ask when buying fruit, veggies and salad mixes?

We are talking about experiments of any kind. Eyes wide open. This is a good one!

Walking, hiking, tramping? We talk walking sticks vs hiking sticks!

What changes first - your pain or your mind? Where have you got your focus?

It’s our chicken liver pate! Oh my gosh it’s super easy to make, so delicious and packed full of vitamins A, C, E, B’s, selenium, iron, phosphorous, zinc, manganese, copper and so much more!! Get cooking today in time for the drop in guests! Make your pate here: https://vital-wellbeing.com/organic-chicken-liver-pate/

This was funny! 'Hey mate why don't you stop training those mirror muscles!' Who was that said to and why? What makes your chest bigger?

What to expect after your first chiropractic adjustment. Chiropractic is not a panadol substitute. Notice what has changed and what is different.

We have two guest chefs Anais and Indi and you’re going to love what they have put together - organic vegan ice cream! It’s so delicious you’ll be making it every night. With only 4 ingredients it’s simple, quick and easy to put together. Make yours here: https://vital-wellbeing.com/organic-vegan-ice-cream/