All In Health and Wellness

Living a healthy in today's world requires getting to the root of our issues so that we can regenerate from a strong foundation. Clayton Thomas, along with Dr. Christina Rahm, created ROOT Wellness to remove the cause of our health issues so that we can lead long, healthy lives. This episode is a masterclass on why we need to dig down to the root of our issues and Cure The Causes, as Clayton's wife Dr. Christina Rahm's book is titled. How we go about taking care of our health is the most important choice we can make on a daily basis, but we need help. Clayton realized that we need help and with Christina created The Root Brands products to help overcome the areas in which our food supply is lacking. In addition to the overall health benefit, there is a noticeable athletic benefit from the specific formulation of these natural herbs, vitamins, minerals, and enzymes. We discuss why that is important to Clayton and the benefit of having a Banned Substance Control Group (BSCG) Drug Free certification. Clayton Thomas is co-founder of ROOT Wellness, a social sharing community focused on foundations of wellness; host of The Green Edition health and wellness show; and founder of The ROOT Brands®. Clayton possesses over 25 years’ experience in health and wellness. His latest products help you to detoxify yourself, strengthen your gut, and focus your mind. For more information go to www.therootbrands.com/confidencethroughhealth use the referral code confidencethroughhealth I've tried these products and can attest that they work. Find out more about the All In Running Club at www.allinhealthandwellness.com/all-in-running-club Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products. Follow me via All In Health and Wellness on Facebook or Instagram. Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed Production credit: Social Media Cowboys

Unexplained chronic pain can be debilitating to live with not just physically but also mentally and emotionally because so many people don't understand the reality of living with pain. Dr. David Clarke has dedicated his life to helping chronic pain sufferers through linking their unexplained pain to adverse, stressful life events in their past. Dr. David Clarke shares how he was in the right place at the right time to see possibly the best healing modality for unexplained chronic pain at work. He learned that the brain can generate real symptoms when high levels of stress are not fully recognized. This occurs in many people with strong, healthy minds, affecting one in six adults and one in three primary care patients. How does the brain do this? Research shows changes in the nerve pathways in the brain. These occur in people with stress, trauma, and repressed emotions that often are linked to Adverse Childhood Experiences (ACEs). With the correct treatment approach, the nerve pathways in the brain can return to normal and the pain will subside. Dr. David Clarke is the President of the Psychophysiologic Disorders Association. His organization’s mission is to advance the awareness, diagnosis, and treatment of stress-related, brain-generated medical conditions. To learn more go to www.EndChronicPain.org Find out more about the All In Running Club at www.allinhealthandwellness.com/all-in-running-club Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products. Follow me via All In Health and Wellness on Facebook or Instagram. Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed Production credit: Social Media Cowboys

Dr. Amy Lee brings us a masterclass on prebiotics, probiotics, and nutrition to help with digestive health. Proper digestion is critical to creating a healthy body. Knowing how to feed the bacteria in your gut both when things are good but also when your health gets disrupted is key to good digestion. Dr. Lee explains what prebiotics and probiotics are, where we find them, and why we might need to supplement them. We discuss what causes damage to the good bacteria in our gut and how to regenerate them. We talk about nutrition and what we should be eating to create a healthy gut that will in turn create a healthy body. Dr. Amy Lee, the Head of Nutrition at Nucific, is board certified by the American Board of Internal Medicine, and a member of the National Board of Physician Nutrition Specialists and the American Board of Obesity Medicine. Go to Nucific.com to learn more about the work they are doing with probiotics. Find out more about the All In Running Club at www.allinhealthandwellness.com/all-in-running-club Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products. Follow me via All In Health and Wellness on Facebook or Instagram. Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed Production credit: Social Media Cowboys

Amish Shah found himself living a life many of us are in - unhealthy, in pain, and simply knowing there has got to be something better. After exhausting traditional Western medicine, he journeyed back to the roots of his ancestors in India to the practice of Ayurveda. He documented his journey from diseased to health in the film The Natural Law. In this episode, Amish provides us with a masterclass in Ayurveda. He openly admits that even though it was his heritage, he did not know much about the principles of Ayurveda until he began his personal healing journey. The practice of Ayurveda has stood the test of time because it is a discipline that uses the power and understanding of nature to heal. Let us not forget that we are a part of nature and therefore can find our healing journey in natural ways. Amish Shah is the producer of the documentary The Natural Law, a film about his journey to health through the practice of ayurveda. The film has won awards at 6 different film festivals. Find out more about the All In Running Club at www.allinhealthandwellness.com/all-in-running-club Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products. Follow me via All In Health and Wellness on Facebook or Instagram. Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Life the Healthy Lifestyle God Designed Production credit: Social Media Cowboys

The Beginning Matters

Hyper Focus

Our health is the #1 gift we have been given. Once our health is gone, we cease to live. If we stop living earlier than we should, well that's a tragedy. In this solo episode, I share some of the valuable health tips I have learned from my guests to help us all live a healthier, longer life. You can visit all of our sponsors here. You can support my efforts to bring you episodes about health and wellness topics via Patreon. Follow me via All In Health and Wellness on Facebook or Instagram. Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Life the Healthy Lifestyle God Designed Music credit: Ryan The Son, hear more from Ryan The Son on Instagram, YouTube or Spotify Production credit: Social Media Cowboys

All In Running Club exists to help you become a better runner. Whether you are a beginner, an elite runner, or anywhere in-between, the mission of the All In Running Club is to give you the tools you need to find your success in running. Access to my coaching and training tools in a group setting. Join now to take advantage of 75% off the yearly membership. That's just $89.97 for a year membership. www.allinhealthandwellness.com/all-in-running-club

Desare Flournoy started the Twisted Fork Festival it was more from her love of connecting people and coordinating events that it was to promote healthy foods. But what she got out of that first event has ignited a passion for helping people find healthy options, that taste great, all over the country. Desare has been on a journey her whole life to find the balance between great tasting food and being healthy. The Twisted Fork Festival gives her to ability to connect those of us that have struggled with the same problem to the farmers and chefs that are creating healthy foods that have amazing flavors. To learn more, go to www.TwistedForkFestival.com, Facebook.com/TwistedForkFestival, or Instagram.com/twistedforkfestivals You can visit all of our sponsors here. You can support my efforts to bring you episodes about health and wellness topics via Patreon. Follow me via All In Health and Wellness on Facebook or Instagram. Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Life the Healthy Lifestyle God Designed Music credit: Ryan The Son, hear more from Ryan The Son on Instagram, YouTube or Spotify Production credit: Social Media Cowboys

Episode Summary Understanding ourselves is a key piece to having a positive, happy, and impactful life. Kim Askey Strasser and I discuss the importance of dealing with our negative thoughts, shifting our mindsets, and how technology is helping achieve these breakthroughs at faster speeds. Episode Notes Meta Brain Labs is using Chatbot to develop coaching programs that help individuals overcome self-limiting behaviors. The technology helps uncover both conscious and subconscious areas in which we may have negative though patterns, self-sabotaging habits, and self-limiting fears. This then allows the coaches to develop plans that will shift the client's mindset and help them achieve sustainable success. Kim Askey Strasser is the Executive VP of Coaching and Content Development for Meta Brain Labs and leads the Meta Brain Self side of the organization. www.metabrainlabs.com You can visit all of our sponsors at www.allinhealthandwellness.com You can support my efforts to bring you episodes about health and wellness topics via Patreon. Follow me via All In Health and Wellness on Facebook or Instagram. Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Life the Healthy Lifestyle God Designed Music credit: Ryan The Son, hear more from Ryan The Son on Instagram, YouTube or Spotify Production credit: Social Media Cowboys

If they can do it, you can to

Vitamins and minerals are essential needs for healthy cell growth, this is especially true from conception through our toddler years. Knowing which vitamins we need during this critical stage in development is important but so is the quality of what we consume to achieve the best absorption rate possible. Fertility expert Joni Hanson Davis shares the research behind the need for better vitamins during all phases of procreation. It's pretty obvious that Joni Davis is passionate about fertility and vitamins. She shares that creating her vitamin company, Beli, was an eye opening experience. There was an apparent lack of focus on vitamins for fertility in the supplement industry. She also found that a majority of the vitamins for prenatal care were not as specialized as they should have been and many lacked quality ingredients. One of my biggest takeaways from this episode is that men should be focusing on fertility vitamins as well as women. It makes total sense but is a pretty common thing to overlook. Joni also comments on research that still needs to be done regarding vitamins and fertility. Check out the great blog Beli has created at www.belibaby.com and follow Beli on Instagram.com/beli.baby You can visit all of our sponsors www.confidencethroughhealth.com You can support my efforts to bring you episodes about health and wellness topics via Patreon. Follow me via All In Health and Wellness on Facebook or Instagram. Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Life the Healthy Lifestyle God Designed Music credit: Ryan The Son, hear more from Ryan The Son on Instagram, YouTube or Spotify Production credit: Social Media Cowboys

Check engine light is on

Your circle matters

Advances in the food manufacturing industry are coming at us with lightning speed. Keeping track of what is healthy vs. unhealthy, natural vs. lab grown, and nutritious vs. chemical filled is becoming more challenging. Unless, as Elizabeth Raymond says, you focus on food as fuel for your body and look for real ingredients. Processed foods have been around for decades. In recent years, thanks to research showing that a diet higher in plants is healthier, the plant-based food movement has gained a lot of traction. As Elizabeth Raymond shares, her mom Crissanne was well ahead of the trend as she started making her veggieburgers for family and friends back in the 70s and 80s. One of the key driving forces behind NoBull Burgers is using real food ingredients grown from the earth. We talk about the importance of knowing what is in the food you buy, whether at the grocery store or at a restaurant. While one meal won't likely kill you, it's the continual exposure to toxins, fillers, and chemicals in our foods that cause long term damage that shortens our lives. Elizabeth believes it is important to be a farm to table product and not a farm to lab to table product. To learn more check out www.nobullburger.com and follow them on Instagram and other social media @nobullburger You can visit all of our sponsors here. You can support my efforts to bring you episodes about health and wellness topics via Patreon. Follow me via All In Health and Wellness on Facebook or Instagram. Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Life the Healthy Lifestyle God Designed Music credit: Ryan The Son, hear more from Ryan The Son on Instagram, YouTube or Spotify Production credit: Social Media Cowboys

Life Matters

What matters to you?

Don't assume you know anything Recorded on 9/4/2020

Are you yielding to a dead end? Recorded on 8/31/20

Avoid choosing convenience over discomfort Recorded on 9/2/22

It Takes Time

Living with chronic pain is a reality far too many people face. That's why Anna Hoffman and her daughter Vivian Daniel created The Pain Project. Their goal is to normalize chronic pain while providing a community for chronic pain sufferers. Some, like Anna, develop chronic pain after years of living a "normal" life while others, like Vivian, live their entire lives with chronic pain. One of the key pieces of the puzzle for living with chronic pain is having a team of people who are supporting you on the journey. We also discuss the issues chronic pain sufferers face in a society that doesn't understand when issues can't be fixed or resolved. Check out The Pain Project on Facebook, Instagram, YouTube, Apple Podcast, Spotify, or email hello@thepainproject.co for more information. You can visit all of our sponsors here. You can support my efforts to bring you episodes about health and wellness topics via Patreon. Follow me via All In Health and Wellness on Facebook or Instagram. Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Life the Healthy Lifestyle God Designed Music credit: Ryan The Son, hear more from Ryan The Son on Instagram, YouTube or Spotify Production credit: Social Media Cowboys

Are You OK?

Kayley George is back to discuss Ozempic, Wegovy, and other weight loss drugs. We discuss the positives and negatives of these weight loss tools. When should they be used, who benefits the most, and how do you stop using them effectively as to not regain all the weight back. We also talk about other weight loss options that don't present the negative side effects of these drugs. Ozempic and Wegovy have been hot topics in the weight loss arena for several years now. This episode is not meant to be a bashing of weight loss drugs but rather an educational conversation about them. These drugs can cause serious side effects for some people. We also discuss the cost factor of several weight loss options. Kayley noted that using the help of a registered dietician is usually fully covered by insurance. That is a benefit most people don't realize they have. Kayley George is an anti-diet dietitian with a passion for women’s weight loss. If you would like to connect with Kayley, you can find her on Instagram @healthyweightlossrd and her website www.healthyweightlossrd.com. Listen to Kayley's first appearance in episode 78. You can visit all of our sponsors here. You can support my efforts to bring you episodes about health and wellness topics via Patreon. Follow me via All In Health and Wellness on Facebook or Instagram. Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Life the Healthy Lifestyle God Designed Music credit: Ryan The Son, hear more from Ryan The Son on Instagram, YouTube or Spotify Production credit: Social Media Cowboys

When to get help from an expert Recorded on 8/21/2020