心靈音樂 Relaxing Music

清除負能量,靜心,冥想,水流聲音樂,消除焦慮,煩躁,找回平靜,禪修,深層睡眠,舒緩,療癒,舒緩睡前音樂,sleep Music,Relaxing Music,Meditation Music 水流聲是由什麼產生的 我個人認為，水流聲分情況，在山間的小溪是水撞擊在岩石上水震動發聲！在某些特定情況下是水帶動空氣，空氣震動發聲！比如水哨子，很神奇！可能要中考了吧，我也是唉！努力吧希望你考個好成績 地暖分水器有水流聲怎麼回事？ 1、因為管道和暖氣片內有氣體，水加不滿而造成的響聲，這種情況下可以打開暖氣片的放氣閥，聽到撲撲的聲音，直至水流通暢不再斷斷續續噴水就可以了； 2、因為暖氣片中的水流不均或有雜物受到沖刷造成的； 3、因為當暖氣片的進水量和回水量達不到均衡時也會產生聲音； 4、因為暖氣系統到暖氣片的接口不光滑，暖氣閥門沒有全部打開或開口太小，閥門產生嗤嗤的聲音，造成了暖氣水沖擊暖氣片的管壁產生雜音 What makes the sound of running water I personally think that the sound of water flow depends on the situation. In the creeks in the mountains, the water hits the rocks and the water vibrates and makes a sound! In some specific cases, it is the water that moves the air, and the air vibrates to make the sound! For example, the water whistle is amazing! Maybe it's time for the senior high school entrance examination, so do I! Work hard, hope you get good grades What's the matter with the sound of water flow in the floor heating water separator? 1. Because there is gas in the pipe and the radiator, the sound is caused by the dissatisfaction of the water. In this case, you can open the vent valve of the radiator and hear the sound of fluttering until the water flow is smooth and no longer spray water intermittently. ; 2. It is caused by the uneven water flow in the radiator or the erosion of sundries; 3. Because the sound will be produced when the water intake and return water volume of the radiator are not balanced; 4. Because the interface between the heating system and the radiator is not smooth, the heating valve is not fully opened or the opening is too small, and the valve produces a chirping sound, which causes the heating water to hit the wall of the radiator and generate noise

冥想音樂,迅速打開脈輪,瀑布聲清除憂慮, 消除焦慮、煩躁,找回平靜,加強脈輪平衡,sleep Music,Relaxing Music,Meditation Music Meditation in theory is actually to stop the operation of the brain's external consciousness, so that one can achieve a state of selflessness. Meditation is performed while the mind is awake, and it can sharpen one's underlying consciousness. Meditation can lead people to a state of liberation, and meditation can cultivate one's mind well. Studies have shown that regular meditation can make people more focused on doing things and prevent distraction. It can also help many anxious people divert their attention and get a good relaxation. Method of meditation: 1. Follow-the-breath method: Mind breathing comes in and out naturally, the heart and breath depend on each other, and the mind and breath follow each other without interference, which is called follow-the-breath. 2. The method of counting breaths: Meditate on the number of breaths, from one to ten to one hundred, count "exhale" for real ones, and "breathe" for virtual ones. 3. Listening method: listen to your own breathing with both ears to eliminate distracting thoughts. 4. Observing breath method: Just like the observer, observe and experience your own breathing. 5. Stopping breath method: Through the practice of any of the above methods, practice for a long time to form a soft, slow, thin and long breath. The breath is as thin as a gossamer, if it exists or does not exist.

以下是用身體冥想的12種方法: 一、對視。在安靜的環境裡，穿最方便舒服的衣裳，和家屬、同事或者朋友，面對面地打坐。肩膀下垂，胸膛舒展，挺立脊椎，脖頸梗直抵住下巴。呼吸自腹部始，積到胸部時節奏緩慢，層次細緻。沉默時互相對視臉孔，時間以十分鐘為最佳，起碼要五分鐘以上。然後，互相注視左眼，時間越長則越有效果。兩人間隔一人距離，可以互相拉著手。此種狀態，是對自己的體驗。 二、追回本質。最好保住持述狀態。一個人詢問，一個人應答。問者很鄭重地問對方：“你是什麼人？”回答的人說出此刻很自然的想到的話。詢問者再反復問：“你是什麼人？”應答者答話也許每每不同。經過十分鐘到十五分鐘這樣的回答，兩個人便交換角色。 三、反省當日。睡覺之前，躺到床上，靜靜回憶一天中發生的事情。從現在向前回想，一直回想到當日的早上，然後，從第三者的角度來客觀地看待它們。 四、停下來。將要開始做一件事，或者是在做一件事的過程中，停下來。然後默默地觀察周圍，默默地想一想，再繼續做。 五、注視。經常有意識地註視自己的思想以及行為。自己想的什麼，做的什麼，經常有意識地想一想，注視它。 六、以呼吸冥想。確定一個安靜的場所，最好這安靜的場所固定不變。室溫適中，肚子保持不飢不飽的狀態，服飾是最舒適簡便的。擺好打坐的姿態。這裡又有三種方式：1、保持上述姿態，感受呼吸的進行，意識集中在鼻尖。眼睛閉上，下巴抵住，牙齒間稍分開；放鬆下頦的緊張感，也放鬆眼睛與眼睛之間的緊張感。整個過程一切不去想，扔掉一切雜念，再將意識集中回到鼻尖。開始做的時候，呼吸要比平時長些。為了感覺呼吸，不必注意呼吸的聲響。持續10-30分鐘。然後站起來走動、活動。再繼續感受呼吸。 2、姿勢與上同。將意識集中於腹部。假想在丹田以下有一個大氣球，吸氣時，這氣球便鼓起來，呼氣時它又洩了氣。動作由肚腹完成，時起時伏。開始需要20-25分鐘，然後逐漸延長，到30-45分鐘。身體可以在過程中休息5-10分鐘。 3、姿勢不變。從腳趾至頭頂，以意念來觀察整個身體。開始需要30-45分鐘，以後時間縮短。熟練以後，能看清自己的體內，甚至自己的五臟六腑，動脈及靜脈的流向，以及骨骼內部。 這三種冥想法是印度語（Vipasana），“意念的呼吸”或“洞察力”的意思。這種冥想法是釋迦牟尼苦行之法。現在東南亞、印度的和尚們還在沿襲，西方也開始效仿。在生活中如果能實踐冥想，就能夠達到超脫的境界。從身體健康、保持心理安寧和解除心理壓力等多方面效果來看，現代人是應該掌握冥想法的。三種方式中每一種都應該在一段時間裡堅持做到。 七、規定禁食和靜默一日。一周當中要有一天堅持不吃任何需要咀嚼的東西，只喝果汁和水，並且盡可能保持靜默之態。 Here are 12 ways to meditate with your body: 1. Look at each other. In a quiet environment, wear the most convenient and comfortable clothes, and meditate face to face with family members, colleagues or friends. Shoulders droop, chest stretched, spine erect, neck straight to chin. Breathing starts from the abdomen, and when it reaches the chest, the rhythm is slow and the layers are meticulous. Look at each other's faces during silence, the best time is ten minutes, at least five minutes or more. Then, look at each other's left eyes, the longer the time, the more effective it will be. The two are separated by a distance of one person and can hold hands with each other. This state is an experience of oneself. Second, recover the essence. It is best to keep it as stated. One asks, one answers. The questioner asked the other party very solemnly: "Who are you?" The person who answered said what he naturally thought of at the moment. The inquirer asks again and again: "Who are you?" The answer of the respondent may vary from time to time. After ten to fifteen minutes of these answers, the two switch roles. 3. Reflect on the day. Before going to bed, lie in bed and quietly recall the events of the day. Think forward from now, all the way back to that morning, and then look at them objectively from a third-person perspective. 4. Stop. About to start doing something, or in the process of doing something, stop. Then observe the surroundings silently, think about it silently, and then continue to do it. Five, watch. Often consciously watch your thoughts and actions. What you think, what you do, often think about it consciously, and watch it. 6. Meditate with breathing. Decide on a quiet place, preferably a permanent place. The room temperature is moderate, the stomach is not hungry or full, and the clothing is the most comfortable and convenient. Get into a meditation posture. Here are three ways: 1. Maintain the above posture, feel the progress of breathing, and concentrate on the tip of the nose. Eyes closed, chin pressed, teeth slightly apart; relax the tension in the chin, and relax the tension between the eyes. During the whole process, don't think about anything, throw away all distracting thoughts, and then focus your consciousness back to the tip of your nose. When you start doing it, take longer breaths than usual. In order to feel the breath, it is not necessary to pay attention to the sound of the breath. Lasts 10-30 minutes. Then stand up and move around. Continue to feel the breath. 2. The posture is the same as above. Focus on the abdomen. Suppose there is a big balloon below the dantian. When you inhale, the balloon inflates, and when you exhale, it deflates again. The action is completed by the abdomen, which rises and falls from time to time. It takes 20-25 minutes to start, and then gradually increases to 30-45 minutes. The body can rest for 5-10 minutes during the process. 3. The posture remains unchanged. From the toes to the top of the head, observe the whole body with the mind. It takes 30-45 minutes at first, and shortens later. After proficiency, you can clearly see your own body, even your internal organs, the flow direction of arteries and veins, and the inside of your bones. These three meditation methods are Indian (Vipasana), which means "mindful breathing" or "insight". This meditation method is the ascetic method of Sakyamuni. Now monks in Southeast Asia and India are still following it, and the West has also begun to follow suit. If you can practice meditation in your life, you can reach a state of detachment. Judging from the multiple effects of physical health, maintaining psychological tranquility and relieving psychological pressure, modern people should master meditation. Each of the three approaches should be done consistently for a period of time.

為什麼壓力要獨自承受？ 如果一個人承受壓力，這說明他的性格孤僻、沒有什麼要好的朋友、或者自己為很丈夫、很有責任心，其實這是不明智的選擇，有什麼不好的事就應該多和要好的朋友交流，因為有時候壓力對一個人來說是種壓力，但對幾個人來說就不是什麼壓力了。朋友多就路好走，朋友之間就是相互幫助的，說得赤裸點就是相互利用。面對現實固然重要，但一味的蠻幹也是不對的，我們應該以冷靜的頭腦採取合理的方法去妥善地解決問題！ 怎麼才能減輕學習壓力？ ？ 人的一生中總要經歷像升學、就業等關鍵時期，你現在正處在這樣的關口。如果能夠考上重點高中，對你今後的發展無疑是有好處的，因此家人和學校對你施加一定的壓力，也在情理之中。不過，任何事情都要有度，過猶不及；一旦壓力過大，則可能適得其反。人們對“壓力”應該有一個比較理性的認識。事實上，現實生活中的任何人，不論其年齡、性別、職業怎樣，也不管其社會、經濟、文化狀況如何，都會不同程度地體驗到各種壓力，精神、心理壓力則是人們生活中不可迴避的一部分。如果一個人沒有一點兒壓力，那麼他的生活就可能會變得空空蕩盪，人也變得懶散且缺乏上進心；但如果壓力太大，則會使人精神過於緊張、心理負擔過重，並由此產生注意力分散、記憶力減弱、判斷力下降、緊張性頭痛、失眠、噁心等症狀，時間長了，還會造成神經衰弱、抑鬱症和恐怖症等精神疾患。從你目前吃不好、睡不著、神經高度緊張的狀況來看，說明你承受的壓力已經偏重。這時如果你不能很好地調整自己，就可能會被壓力搞垮，進而直接影響你的中考成績。心理學研究表明，心理壓力水平與人們的活動效果之間呈倒“U”字型曲線關係，即壓力過低或壓力過高都不利於學習，只有適當的壓力才有助於更好地提高學習效率。因為壓力適當既能充分調動個人潛能，又不會導致身心過度疲勞。所以，工作和學習中應該有點兒“精神壓力”和“緊迫感”。有句俗話：油無壓力不出，人無壓力不進。說的便是這個道理。林雪同學，你完全不必對“壓力”過於恐懼，也不必怨天尤人。若是過分強調外在客觀環境，忽視主體的內在因素，不僅於事無補，反而使把事情弄得越來越糟。你之所以感到壓力過重，這除了家人督促過緊和學校競爭過於激烈之外，也與你自己對壓力的認識角度和處理方式有關。希望你不必把中考看得過於嚴重，也無需對未來感到憂心忡忡。你應該懷著一顆平常心從容備考，同時也應懷著“人生能有幾回搏”的雄心奮發學習，這樣才能使自己處於最佳心理狀態，發揮出最佳考試水平。衷心祝你取得成功！人的一生中總要經歷像升學、就業等關鍵時期，你現在正處在這樣的關口。如果能夠考上重點高中，對你今後的發展無疑是有好處的，因此家人和學校對你施加一定的壓力，也在情理之中。不過，任何事情都要有度，過猶不及；一旦壓力過大，則可能適得其反。人們對“壓力”應該有一個比較理性的認識。 Why the pressure to bear alone? If a person is under pressure, it means that he has a withdrawn personality, has no good friends, or he is a good husband and has a sense of responsibility. Communicate with friends, because sometimes pressure is a kind of pressure for one person, but it is not a pressure for several people. If you have more friends, you will find it easier to travel. Friends help each other, and to put it bluntly, they take advantage of each other. It is important to face the reality, but it is also wrong to blindly act recklessly. We should use a calm mind and adopt reasonable methods to properly solve the problem! How can I reduce the pressure of studying? ? In a person's life, there are always critical periods such as entering a higher education and getting a job, and you are now at such a juncture. If you can be admitted to a key high school, it will undoubtedly be beneficial to your future development, so it is reasonable for your family and school to put a certain amount of pressure on you. However, there must be a degree in everything, too much is too much; once the pressure is too high, it may be counterproductive. People should have a more rational understanding of "pressure". In fact, anyone in real life, regardless of their age, gender, occupation, and regardless of their social, economic, and cultural conditions, will experience various pressures to varying degrees. Mental and psychological pressures are indispensable in people's lives. part of avoidance. If a person does not have a little pressure, then his life may become empty, and people become lazy and unmotivated; but if there is too much pressure, it will make people too nervous, overburdened, and This results in symptoms such as distraction, memory loss, decreased judgment, tension headaches, insomnia, and nausea. Over time, it can also cause mental illnesses such as neurasthenia, depression, and phobias. Judging from your current state of poor eating, sleeplessness, and high nervous tension, it means that the pressure you are under is already heavy. At this time, if you can't adjust yourself well, you may be overwhelmed by the pressure, which will directly affect your senior high school entrance examination results. Psychological research shows that there is an inverted "U"-shaped relationship between the level of psychological stress and the effect of people's activities, that is, too low or too high pressure is not conducive to learning, and only appropriate pressure can help to better improve learning. Learning efficiency. Because proper pressure can fully mobilize personal potential without causing excessive physical and mental fatigue. Therefore, there should be a little "mental pressure" and "sense of urgency" in work and study. There is a saying: oil does not come out without pressure, and people do not enter without pressure. That's what he said. Lin Xue, you don't have to be too afraid of "pressure" at all, and you don't have to blame others. If we overemphasize the external objective environment and ignore the internal factors of the subject, not only will it not help, but it will make things worse and worse. The reason why you feel too much pressure is not only the strict supervision from your family and the fierce competition in school, but also your own understanding of stress and the way you deal with it. I hope you don't take the senior high school entrance examination too seriously, and you don't need to worry about the future. You should prepare for the exam calmly with a normal heart, and at the same time study hard with the ambition of "how many times you can fight in life", so that you can be in the best mental state and play the best test level.

壓力釋放 心理學中，釋放壓力的方法有哪些？ 日常生活中會有很多各種各樣的壓力，面對這些壓力，需要我們學會如何去釋放，這裡簡單列出了8個緩解心理壓力的辦法，一起來看看吧。 1、暗示法 選準最佳時機，有意識地利用語言、動作、回憶、想像以及周圍環境中的各種物體等對自己實施積極暗示，可以消除負性情緒，減緩心理緊張，使心理保持平靜和愉快。如背誦名人名言、回味成功經歷、精心打扮自己等。 2、換境法 固定的環境會使人逐漸失去興趣，進而引發一些心理問題。適當地變換一下環境，可以刺激人的自信心與進取心。如到遠方旅遊，能夠轉移精力，寄託情感，排解不良情緒帶來的種種困擾。 3、隨境法 這是心理防衛機制中一種心理的合理反應。古人云：“隨遇而安。”面對生老病死、天災人禍等各種各樣的負性生活事件，以一顆隨遇而安的心去對待它們，可以使你減少許多不必要的痛苦，擁有一片寧靜愉快的心靈天地。 4、放鬆法 選擇幽雅的環境，舒適的姿勢，排除雜念，閉目養神，盡量放鬆全身肌肉，採用穩定的、緩慢的深呼吸方法，確有解除精神緊張、壓抑、焦慮、急躁和疲勞的功效。吸氣時雙手慢慢握拳，微屈手腕，過敏性鼻炎症狀吸氣後稍稍屏息一段時間，再緩慢呼氣，全身肌肉呈鬆弛狀態。確定適合自己的頻率來重複呼吸。 5、幽默法 幽默是心理環境的“空調器”。當你受到挫折或處於尷尬緊張的境況時，可用幽默化解困境，維持心態平衡。幽默是人際關係的潤滑劑，它能使沉重的心境變得豁達、開朗。 6、音樂法 當你出現焦慮、抑鬱、緊張等不良心理情緒時不妨聽一聽音樂，做一次心理“按摩”，優美動聽的旋律，可以起到調適心理和轉換情緒的效果，如《梁祝》的和諧，《步步高》的歡快，《秋日私語》的寧靜等，會讓你緊張焦慮的情緒放鬆，心情愉悅。 7、觀賞法 閱讀精彩的圖書，觀賞優美的影視劇，容易喚起愉快的生活體驗，釋放緊張，排解憂鬱，驅趕無聊。 8、自嘲法 這是一種有益身心健康的心理防禦機制。在你的事業、愛情、婚姻不盡如人意時，在你無端遭到人身攻擊或不公正的評價而氣惱時，在你因生理缺陷遭到嘲笑時，你不妨用阿Q精神勝利法進行自嘲，來調適一下鼻子乾燥怎麼辦你失衡的心理，營造一個豁達、坦然的心理氛圍。 pressure relief In psychology, what are the ways to release stress? There are many kinds of pressure in daily life. In the face of these pressures, we need to learn how to release them. Here are 8 simple ways to relieve psychological pressure. Let’s take a look. 1. Suggestion Choose the best time and consciously use language, actions, memories, imagination and various objects in the surrounding environment to give yourself positive hints, which can eliminate negative emotions, relieve psychological tension, and keep the mind calm and happy. Such as reciting famous quotes from famous people, reminiscing about successful experiences, dressing up carefully, etc. 2. The law of changing borders A fixed environment will gradually make people lose interest, which will lead to some psychological problems. Appropriately changing the environment can stimulate people's self-confidence and enterprising spirit. For example, traveling to a distant place can divert energy, repose emotions, and resolve all kinds of troubles caused by bad emotions. 3. Random method This is a reasonable psychological response in the psychological defense mechanism. The ancients said: "Be at peace with the situation." Faced with various negative life events such as birth, old age, sickness and death, natural disasters and man-made disasters, treat them with a heart of being at peace with the situation, you can reduce many unnecessary pains and have a peaceful and happy mind. world. 4. Relaxation method Choose an elegant environment, a comfortable posture, eliminate distracting thoughts, close your eyes and rest your mind, try to relax the muscles of the whole body, and use a steady, slow deep breathing method, which can indeed relieve mental tension, depression, anxiety, impatience and fatigue. When inhaling, slowly make fists with both hands, slightly bend the wrists, hold your breath for a while after inhaling, and then exhale slowly, the muscles of the whole body are in a relaxed state. Find a rate that works for you and repeat your breath. 5. Humor Humor is the "air conditioner" of the psychological environment. When you are frustrated or in an embarrassing and tense situation, you can use humor to resolve the dilemma and maintain your mental balance. Humor is the lubricant of interpersonal relationships. It can make a heavy heart open-minded and cheerful. 6. Music law When you have anxiety, depression, tension and other bad psychological emotions, you might as well listen to music and do a psychological "massage". The cheerfulness of "Backgammon" and the tranquility of "Autumn Whispers" will make you feel relaxed and happy. 7. Appreciation method Reading wonderful books and watching beautiful movies and TV shows can easily evoke pleasant life experiences, release tension, relieve depression, and drive away boredom. 8. Self-deprecating This is a psychological defense mechanism that is beneficial to physical and mental health. When your career, love, and marriage are not satisfactory, when you are annoyed by unreasonable personal attacks or unfair evaluations, when you are ridiculed because of physical defects, you may wish to laugh at yourself with the Ah Q spiritual victory method , to adjust your unbalanced psychology, and create an open-minded and calm psychological atmosphere.

冥想意思是禪修，是把人的心、意、靈等完全專注在原始之中；最終把人引導到心靈解脫的境界。 很多朋友在瑜伽這項運動的介紹當中，經常會看到冥想這個概念，究竟這個冥想指的是一個人的意念還是某個動作，下面讓我們一起去了解詳細的內容吧。 瑜伽者通過冥想來製服心靈，並超脫物質慾念；感受到和原始動因直接溝通。通過簡單練習冥想，即可幫助人們告別負面情緒，重新掌控生活。 在所有的瑜伽冥想體系中，沒有哪一種比得上瑜伽語音冥想的功效那麼直接，久經時間考驗或廣為人們使用。如前所述，瑜伽語音冥想可以和提升生命之氣的功法一起配合著練中，也可以終身單項地練習。 瑜伽語音冥想又稱曼特拉冥想。梵語詞“曼特拉”可以分為兩部分，即“曼”和“特拉”。 “曼”的意思是“心靈”。 “特拉”的意思是“引開去”。因此，“曼特拉”的意思是能把人的心靈從其種種世俗的思想、憂慮、慾念、精神負擔等等引離開去的一組特殊語音。 瑜伽語音冥想練習極為簡便易行。沒有什麼硬性的嚴格的規定。有時候是心與口同時反複誦念，有時候只是默念而已。出聲念誦時，有時是低聲悄語似地反复念，有時用普通語音響度念，有時又是用有節奏的歌唱方式來誦念。 瑜伽冥想的最終目的不是讓心思空無一物或者達到“無我”的境界，而是讓心思感應到具有精神性的超然語音，從而達到淨化意識的效果。 Meditation means meditation, which is to completely focus one's heart, mind, spirit, etc. in the original state; it will eventually lead people to the state of spiritual liberation. Many friends often see the concept of meditation in the introduction of yoga. Whether this meditation refers to a person's mind or a certain movement, let's learn more about it together. Yogis subdue the mind through meditation and transcend material desires; feel and communicate directly with the original motivation. The simple practice of meditation can help people say goodbye to negative emotions and regain control of their lives. Of all the systems of yoga meditation, none is as straightforward, time-tested, or as widely used as yoga voice meditation. As mentioned earlier, yoga voice meditation can be practiced together with the Qi-enhancing exercises, or it can be practiced individually throughout life. Yoga Voice Meditation is also known as Mantra Meditation. The Sanskrit word "mantra" can be divided into two parts, namely "man" and "tra". "Man" means "mind". "Terra" means "to draw away". Therefore, "Mantra" means a special group of voices that can lead the human mind away from its various worldly thoughts, worries, desires, spiritual burdens, etc. Yoga voice meditation practice is extremely simple and easy to do. There are no hard and fast rules. Sometimes it is repeated in the heart and mouth at the same time, and sometimes it is just silently. When chanting aloud, sometimes it is repeated in a whisper, sometimes it is chanted with ordinary voice loudness, and sometimes it is chanted with rhythmic singing. The ultimate goal of yoga meditation is not to make the mind empty or to achieve the state of "no self", but to let the mind sense the spiritual transcendental voice, so as to achieve the effect of purifying consciousness.

冥想常用的姿勢有： 1、雙腳平放地面，雙手放在大腿上，直立上身坐在椅子上，最好不要倚靠； 2、盤腿坐，挺直上身，雙手放在大腿內側； 3、平躺。選擇一種姿勢，閉上眼睛感受身體各個部位，如手部、腳部和腹部等，同時有意識地放鬆這些部位。 冥想的注意事項： 1、呼吸。冥想時盡量採用腹式呼吸，可分為順呼吸和逆呼吸兩種：順呼吸即吸氣時輕輕擴張腹肌，盡量吸得越深越好，呼氣時再將肌肉收縮;逆呼吸與順呼吸順序相反。冥想時，吸氣時用鼻子，呼氣時用嘴巴，動作要慢且深長。 2、時長。最佳時長為10~20分鐘，大腦能得到很好休息。若在睡前冥想，則不必拘泥於時長，可自然入睡。 何為冥想?如何冥想? 冥想（meditation）是一種改變意識的形式，它通過獲得深度的寧靜狀態而增強自我知識和良好狀態。 冥想方法：簡單的說集中式冥想時就是將所有的能量集中在一個點上，這個點可以是一個物體，圖形，聲音，無意義的詞、短語或禱語、呼吸。一直到排除掉意識中的其他思想為止。通過這個過程讓自己進入一個內心寧靜的狀態，同時能更加了解自己內向的想法和感受。冥想有兩種不同的模式：接受型和積極型。在接受型模式下我們只需放鬆，允許意像或印象進入腦海，而對細節不做任何選擇。而在積極型模式下，我們會有意識選擇和創造我們希望看到的或想像的事物。這兩種模式都是冥想的重要組成部分。 Common postures for meditation include: 1. Put your feet flat on the ground, put your hands on your thighs, and sit upright on a chair, preferably not leaning on it; 2. Sit cross-legged, straighten your upper body, and place your hands on your inner thighs; 3. Lie flat. Choose a pose and close your eyes to feel various parts of your body, such as your hands, feet, and abdomen, while consciously relaxing them. Notes on meditation: 1. Breathe. Try to use abdominal breathing during meditation, which can be divided into two types: forward breathing and reverse breathing: smooth breathing means gently expanding the abdominal muscles when inhaling, try to inhale as deeply as possible, and then contract the muscles when exhaling; reverse breathing and Follow the opposite order of breathing. When meditating, use your nose when you inhale and your mouth when you exhale, and the movements should be slow and deep. 2. Duration. The best time is 10-20 minutes, so that the brain can get a good rest. If you meditate before going to bed, you don't have to be limited by the time, and you can fall asleep naturally. What is Meditation? How to Meditate? Meditation is a form of altered consciousness that enhances self-knowledge and well-being through attaining a deep state of stillness. Meditation method: Simply speaking, concentrated meditation is to concentrate all energy on one point, which can be an object, figure, sound, meaningless words, phrases or prayers, and breathing. Until other thoughts are excluded from consciousness. Through this process, let yourself enter a state of inner peace, and at the same time, you can become more aware of your introverted thoughts and feelings. There are two different modes of meditation: receptive and active. In receptive mode we simply relax and allow the image or impression to enter our mind without making any choices about the details. In active mode, we consciously choose and create what we wish to see or imagine. Both modes are an important part of meditation.

冥想是什麼意思？ 理論上的冥想其實就是停止大腦對外意識的運作，從而使自己達到一種忘我的境界。冥想是要在大腦清醒的狀態下進行的，它可以讓人潛在的意識更加敏銳。 冥想可以將人引導到解脫的境界，冥想入定可以很好的修養自己的心靈。研究表明，經常冥想入定，可以讓人更加專注的做事，防止走神，還可以幫助很多焦慮的人轉移注意力，得到很好的放鬆。 冥想的方法： 1、隨息法：意念呼吸自然出入，心息相依，意氣相隨，不加干涉，叫隨息。 2、數息法：默念呼吸次數，從一到十到百，實者數“呼”，虛者數“吸”。 3、聽息法：兩耳靜聽自己的呼吸聲，排除雜念。 4、觀息法：如觀者一樣，去觀察，體會自己的呼吸。 5、止息法：通過以上任何一種方法的練習，久煉純熟，形成一種柔、緩、細、長的呼吸。呼吸細若游絲，若有若無。 什麼是冥想 如何冥想 “冥想”是指反思，或思考。瑜伽中，冥想被更明確地定義為純意識狀態。它是瑜伽路上的第七個階段，即肢體，意識的集中法。禪定即最後的解放，這是帕坦加利八肢體系的最後一步。 當我們在身心穩定時，我們會敏銳地意識到自己的感官，但同時又脫離了感情。沒有保持分離和觀察的能力，就無法沉思。即使你能夠集中精力進行冥想，但冥想不僅僅是集中精力。它最終演變為意識的擴展狀態。 當我們集中精力時，我們將注意力轉向似乎是我們自己之外的對象。我們熟悉此對象並建立聯繫。但是，要進入冥想領域，我們需要介入這個對象。我們需要與之溝通。當然，這種交換的結果是深刻地意識到我們（作為主體）與我們集中或冥想的（物體）之間沒有區別。這使我們進入了三摩地。 What does meditation mean? Meditation in theory is actually to stop the operation of the brain's external consciousness, so that one can achieve a state of selflessness. Meditation is performed while the mind is awake, and it can sharpen one's underlying consciousness. Meditation can lead people to a state of liberation, and meditation can cultivate one's mind well. Studies have shown that regular meditation can make people more focused on doing things and prevent distraction. It can also help many anxious people divert their attention and get a good relaxation. Method of meditation: 1. Follow-the-breath method: Mind breathing comes in and out naturally, the heart and breath depend on each other, and the mind and breath follow each other without interference, which is called follow-the-breath. 2. The method of counting breaths: Meditate on the number of breaths, from one to ten to one hundred, count "exhale" for real ones, and "breathe" for virtual ones. 3. Listening method: listen to your own breathing with both ears to eliminate distracting thoughts. 4. Observing breath method: Just like the observer, observe and experience your own breathing. 5. Stopping breath method: Through the practice of any of the above methods, practice for a long time to form a soft, slow, thin and long breath. The breath is as thin as a gossamer, if it exists or does not exist. what is meditation how to meditate "Meditation" means reflection, or thinking. In yoga, meditation is more clearly defined as a state of pure awareness. It is the seventh stage on the path of yoga, that is, the concentration of the body and mind. Meditation is the final liberation, which is the last step in Patanjali's eight-limb system. When we are in a stable state of mind and body, we are acutely aware of our senses but detached from our emotions at the same time. Without the ability to remain detached and observe, there is no way to meditate. Even if you are able to concentrate for meditation, there is more to meditation than focusing. It eventually evolves into an expanded state of consciousness. When we focus, we turn our attention to objects that seem to be outside of ourselves. We get acquainted with this object and make a connection. But, to enter the realm of meditation, we need to intervene with this object. We need to communicate with it. The result of this exchange, of course, is a deep awareness that there is no difference between us (as the subject) and the (object) on which we concentrate or meditate. This brings us to samadhi.

什麼是瑜珈 曾在美國加州貝費利的印度比克拉姆（Bikram）瑜珈學校學習，並取得資格證書。年來到北京，長期在健身俱樂部教授瑜珈。 驚訝她的甜美與陽光燦爛，跳芭蕾出身的體態，更顯得舉止優雅、輕盈。她說練習瑜珈之前，應該先了解瑜珈。 什麼是瑜珈 瑜珈創始於五千年前的印度，瑜珈（Yoga）一詞原為梵文，有“聯結統一”的意思，它是身體與呼吸法和心靈聯結合一的一種身體與精神的練習。遠古時期，一些修行者無意中發現，有的動物患病後，不經任何治療也可能自然痊癒。於是他們學習和模仿各種動物的姿勢，這種鍛煉被稱為體位練習，再配合有意識的呼吸達到精神安寧的鍛煉目的。它不是激烈運動，而是調身、調息、調心，使人恢復到與自然協調，身心健康的狀態。 如何練瑜珈 現在許多女性練愈加，是因為它不需要激烈的身體運動，而是在柔美的音樂聲中，舒展肢體，配以呼吸的調整而達到健身強體的效果，甚至是治病的功效，特適合以靜為美的東方女性。 練習瑜珈體位法，以盡力但不勉強自己為原則，慧評說：“你的動作，每天即使只有一厘米的進展，你仍然能夠體會到身體逐漸改善的喜悅。 慧萍的學員越來越多，也有很多新媽媽甚至是準媽媽。慧萍強調說：“準媽媽可以練習瑜珈，要有教練從旁指導才好。 瑜珈拜日式 練習拜日式可伸展四肢筋骨、肌肉，也可作為修煉其他瑜珈體位法之前的熱身運動。 功效穩定身心，鬆馳筋骨，促進全身的血液循環。預防神經系統，內分泌系統疾病，以及各種慢性疾病。能增強身體的抵抗力及改變體質並增強心肺功能。 what is yoga He once studied at the Indian Bikram Yoga School in Beverly, California, and obtained a qualification certificate. Came to Beijing in 2000 and taught yoga in the fitness club for a long time. Surprised by her sweetness and sunshine, her ballet-born body looks even more elegant and light. She said that before practicing yoga, one should first understand yoga. what is yoga Yoga was founded in India 5,000 years ago. The word Yoga (Yoga) was originally Sanskrit, which means "union and unity". It is a physical and spiritual practice that combines the body, breathing and mind. In ancient times, some practitioners accidentally discovered that some animals may recover naturally without any treatment after being sick. So they learn and imitate the postures of various animals. This kind of exercise is called asana exercise, which is combined with conscious breathing to achieve the purpose of mental tranquility. It is not intense exercise, but body, breath, and heart adjustment, so that people can restore harmony with nature and a healthy state of mind and body. how to do yoga Nowadays, many women practice more because it does not require intense physical exercise, but in the soft music, stretches the limbs, and adjusts breathing to achieve the effect of strengthening the body and even curing diseases. An oriental woman who regards tranquility as beauty. Practicing yoga asanas is based on the principle of doing your best but not forcing yourself. Hui commented: "Even if your movements only progress by one centimeter every day, you can still experience the joy of gradually improving your body. Huiping has more and more students, and there are also many new mothers and even mothers-to-be. Huiping emphasized: "Mothers-to-be can practice yoga, as long as there is a coach to guide them. yoga sun salutation Practicing sun salutation can stretch the limbs, bones and muscles, and it can also be used as a warm-up exercise before practicing other yoga postures. Efficacy Stabilizes the body and mind, relaxes the muscles and bones, and promotes blood circulation throughout the body. Prevent nervous system, endocrine system diseases, and various chronic diseases. It can enhance the body's resistance, change the physique and enhance the cardiopulmonary function.

瑜珈的六個經典動作，有很多的人對於瑜伽還是比較的熟悉的，瑜伽有很多的好處，可以消除緊張，還可以塑身，瑜伽的動作有很多，下面我為大家帶來了瑜珈的六個經典動作，讓我們一起去了解一下。 1、武士狀 從新月狀開始，將左腳放平，腳趾轉30度，腿部仍然伸直，臀部轉90度。右腳跟與左腳背保持一條線，膝蓋保持在90度，臀部、身體和肩膀放鬆，居中，雙臂平伸，與肩同高，手心向下。使勁伸你的指尖，好像去觸牆。眼睛集中在右手的中指上，保持5次呼吸的時間。 2、T形狀 從武士狀姿勢開始，把手放在臀部上，上身直著向前傾，抬起左腳，尋找平衡，然後上身完全向前，提起左腿直到身體和左腿平行。充分伸展左腿，從臀部到腳趾。保持臀部正直，臉朝向地板。雙臂在身體兩側伸直，手心朝里面，保持5次呼吸的時間。如果這個動作對你來說難度太大，你在最初的時候可以把腿架在一把椅子上。 3、樹姿勢 雙腳併攏，以山的姿勢開始，腳趾充分張開伸長，用你的前面大腿肌肉來帶動在膝關節附近的肌肉。伸直你的脊骨，挺起胸和肩膀。雙手合十做一個禱告姿勢，拇指貼近胸部，肘部彎屈接近身體。然後左腳抬起，緊緊地貼在右腿內側（必要的時候可以使用你的手來幫忙)，保持平衡，你右腿一定要保持直立的姿勢，堅持5次呼吸的時間。如果你的靈活性和柔軟性比較差的話，可以把左腳放到小腿或腳關節的位置，你彷彿就像一棵樹一樣，紮根在地球上，深深地呼吸。 4、新月狀 從樹的姿勢開始，左腳向後邁一大步，腳跟提起，腿伸直，彎屈你的右腿膝蓋，前後成一條直線，手臂向上舉，雙手合攏，向下壓肩膀和後背，保持5次的呼吸時間。 5、半個月亮 從T形狀開始，右手的指尖觸摸在地板上（如果你不能觸到地板，可以墊些物品如書本等)，轉移重量到右手和右腿。左腳離開地板，旋轉左邊的肩膀，臀部和左腿與地面保持平行，為了更好地保持平衡，抬頭向上看，保持5次呼吸的時間。到結束的時候，向前轉動軀乾和臀部，還原為山的姿勢。 6、三角形 從山的姿勢開始，右腳向後邁2腳，向右轉腳和腿外側成90度，左腳向前，以腿為圓心，臀部向前轉，右腳跟與左腳背成一條直線。手臂抬高，手心向下。使腿伸直（如果做不到，膝蓋可以彎屈90度)，軀乾和手臂拉長，吸氣。另一隻手放在脛骨、腳關節或地板上，堅持左臂和右臂在一條直線上。抬頭向上看，保持5次呼吸時間。恢復原位，再開始另一側。 瑜伽有什麼好處 1、調理生理 達到平衡瑜伽強調身體是一個大系統，系統中由若干部分組成，使各個部分保持良好的狀態才能有健康的身體。瑜伽通過體位法、調息等方法，調整各個器官的生理機能，達到強身鍵體的目的`。 2、消除緊張 平靜內心通過瑜伽完全呼吸、打坐和各種體位法，調節神經系統，達到消除緊張3）修心養性，厚德載物瑜伽提倡一種健康德生活態度，讓你自然的去掉吸煙、喝酒這些不良習慣。通過不停的超越自我，也讓你充滿自信。 3、特別功法 特別療效瑜伽對減肥症、失眠、焦慮和關節炎等症狀非常好的療效。 4、對抗男性健康危機 慢性壓力導致心髒病和癌症發生的概率，比吸煙和膽固醇過高等危險因子高6倍。人體中腦是最重要的器官之一，在腦部疲勞的時候，很多功能都會受到影響。而瑜伽的很大一項好處就是可以幫助腦波回歸平靜狀態，最大限度地促進副交感神經發揮作用，恢復到精力充沛的狀態，對抗各種健康的危機。 5、塑造健美、優雅的體形 男人因為不像女人那樣注意自己的體形，30歲之後男人的肥胖比例很高，隨之帶來的疾病隱患很多，練習瑜伽對減少身體局部的贅肉、脂肪具有特別的效果，增加身體的柔韌性，可以幫助男人保持正常的體形。 The six classic movements of yoga, many people are quite familiar with yoga, yoga has many benefits, can eliminate tension, and can also shape the body, there are many yoga movements, I will bring you six yoga movements below Let's take a look at the classic moves. 1. Samurai status From a crescent position, place left foot flat, toes turned 30 degrees, leg still straight, hip turned 90 degrees. Keep right heel in line with left instep, knees at 90 degrees, hips, body and shoulders relaxed, centered, arms extended at shoulder height, palms down. Stretch your fingertips as hard as if you were touching a wall. Focus your eyes on the middle finger of your right hand and hold for 5 breaths. 2. T shape From the warrior position, put your hands on your hips, lean your upper body straight forward, lift your left foot, look for balance, then fully forward your upper body, and lift your left leg until your body is parallel to your left leg. Fully extend the left leg, from hip to toe. Keep your hips straight and your face toward the floor. Straighten your arms by your sides, palms facing inward, and hold for 5 breaths. If this movement is too difficult for you, you can initially put your legs on a chair. 3. Tree Pose Start in mountain position with your feet together, with your toes fully extended, using your front thigh muscles to engage the muscles around your knee joints. Straighten your spine and lift your chest and shoulders. Put your hands together in a prayer position, with your thumbs close to your chest and your elbows bent close to your body. Then lift your left foot and stick it tightly to the inside of your right leg (use your hands to help if necessary), keep your balance, keep your right leg upright, and hold on for 5 breaths. If your flexibility and flexibility are relatively poor, you can put your left foot on your calf or ankle joint, as if you are like a tree, rooted in the earth and breathing deeply. 4. Crescent shape Starting from the tree position, take a big step back with your left foot, lift your heel, straighten your leg, bend your right knee, make a straight line forward and backward, raise your arm upwards, bring your hands together, press down on your shoulders and back, Hold for 5 breaths. 5. Half Moon From a T-shape, with the fingertips of your right hand touching the floor (if you can't touch the floor, use something like a book, etc.), transfer weight to your right hand and right leg. Leave your left foot off the floor, rotate your left shoulder, and keep your hip and left leg parallel to the ground. For better balance, look up and hold for 5 breaths. At the end, rotate the torso and hips forward, returning to mountain pose. 6. Triangle Starting from the mountain posture, step your right foot back 2 feet, turn your right foot to the outside of your leg at 90 degrees, turn your left foot forward, with your leg as the center of the circle, turn your hip forward, and make your right heel and left instep form a straight line. Arms raised, palms down. Straighten your legs (if you can't, bend your knees 90 degrees), lengthen your torso and arms, and inhale. With the other hand on the shin, knuckle, or floor, keep the left and right arms in a straight line. Look up and hold for 5 breaths. Return to the original position and start on the other side.

理論上的冥想其實就是停止大腦對外意識的運作，從而使自己達到一種忘我的境界。冥想是要在大腦清醒的狀態下進行的，它可以讓人潛在的意識更加敏銳。 冥想可以將人引導到解脫的境界，冥想入定可以很好的修養自己的心靈。研究表明，經常冥想入定，可以讓人更加專注的做事，防止走神，還可以幫助很多焦慮的人轉移注意力，得到很好的放鬆。 冥想的方法： 1、隨息法：意念呼吸自然出入，心息相依，意氣相隨，不加干涉，叫隨息。 2、數息法：默念呼吸次數，從一到十到百，實者數“呼”，虛者數“吸”。 3、聽息法：兩耳靜聽自己的呼吸聲，排除雜念。 4、觀息法：如觀者一樣，去觀察，體會自己的呼吸。 5、止息法：通過以上任何一種方法的練習，久煉純熟，形成一種柔、緩、細、長的呼吸。呼吸細若游絲，若有若無。 Theoretical meditation is actually to stop the brain's external consciousness operation, so as to achieve a state of self-forgetfulness. Meditation is performed with the mind awake, and it can sharpen the underlying consciousness. Meditation can lead people to the realm of liberation, and meditation can cultivate one's mind well. Studies have shown that regular meditation can make people more focused on doing things, prevent mind wandering, and can also help many anxious people shift their attention and get a good relaxation. How to meditate: 1. Follow the breath method: The mind breathes in and out naturally, the heart and the breath depend on each other, the heart and the breath follow each other, and there is no interference. It is called the breath. 2. Counting breath method: silently recite the number of breaths, from 1 to 10 to 100. The real ones are counted as "breathing", and the imaginary ones are counted as "breathing". 3. Listening to Breathing Method: Listen to your own breathing with both ears and eliminate distracting thoughts. 4. Observation of breath: Just like the observer, observe and experience one's own breath. 5. The method of resting: through the practice of any of the above methods, you will become proficient for a long time and form a soft, slow, thin and long breathing. Breathing is as thin as a hairspring, if there is or not.

為什麼壓力要獨自承受？ 如果一個人承受壓力，這說明他的性格孤僻、沒有什麼要好的朋友、或者自己為很丈夫、很有責任心，其實這是不明智的選擇，有什麼不好的事就應該多和要好的朋友交流，因為有時候壓力對一個人來說是種壓力，但對幾個人來說就不是什麼壓力了。朋友多就路好走，朋友之間就是相互幫助的，說得赤裸點就是相互利用。面對現實固然重要，但一味的蠻幹也是不對的，我們應該以冷靜的頭腦採取合理的方法去妥善地解決問題！ 壓力荷爾蒙，如何改變你？ 動脈慢性壓力會造成可體松過量，進而加快心臟的冠狀動脈阻塞。解決方法英國的研究發現，規律運動可以保護對抗冠狀動脈疾患的發展。胃雖說大部份的潰瘍是肇因於螺旋桿菌，但日本的研究發現，壓力會加重潰瘍的惡化程度，在年大地震後，胃潰瘍和出血性潰瘍的患者顯著增加。解決方法研究發現，前列腺素可以加速潰瘍癒合。血壓法國的研究，測試50位有高壓力的人，當他們談到生活中的壓力經驗時，血壓的收縮壓明顯遞增高了17毫米汞柱。解決方法其他研究顯示，冥想平均可降低9毫米汞柱的血壓。肌肉約翰霍普金斯大學的研究中發現，容易焦慮的女性相較於不焦慮者，有較高的肌肉壓力。解決方法瑜珈有助於減輕肌肉壓力。記憶力加州大學的研究發現，壓力荷爾蒙（Corticosterone）會損害老鼠的記憶，他們相信這機制對人也是一樣。解決方法印度的研究發現，瑜珈呼吸可以增加學生84％受試學生的空間記憶力。傷風長期壓力（至少大過一個月），會增加傷風的機率。解決方法研究顯示，有多種社會關係的人，譬如鄰居、親屬、朋友等，相較於社會關係少的人，傷風的機率減少了50％。 Why bear the pressure alone? If a person is under pressure, it shows that he is withdrawn, has no good friends, or is a very husband and is very responsible. In fact, this is an unwise choice. If there is anything bad, you should be more and better. Communicate with friends, because sometimes stress is stress for one person, but not stressful for several people. The more friends there are, the easier it is to travel. Friends help each other, or to put it more bluntly, they use each other. It is important to face the reality, but it is not right to be reckless. We should take reasonable methods with a calm mind to properly solve the problem! How Stress Hormones Change You? Chronic stress in the arteries can cause an excess of cortisol, which can speed up the blockage of the coronary arteries in the heart. The solution The British study found that regular exercise can protect against the development of coronary artery disease. Although most ulcers in the stomach are caused by Helicobacter, a study in Japan found that pressure can aggravate the deterioration of ulcers. After a major earthquake, the number of patients with gastric ulcers and bleeding ulcers increased significantly. Solution Studies have found that prostaglandins can speed ulcer healing. Blood Pressure The French study, which tested 50 people with high stress, showed a significant increase in systolic blood pressure by 17 mmHg when they talked about stressful experiences in their lives. The Solution Other research has shown that meditation reduces blood pressure by an average of 9 mmHg. Muscle A study by Johns Hopkins University found that women who were more prone to anxiety had higher muscle stress than those who were not. Solution Yoga helps reduce muscle stress. Memory Research from the University of California found that the stress hormone (corticosterone) impairs memory in mice, a mechanism they believe is the same in humans. Solution Indian research found that yogic breathing can increase spatial memory in 84% of the students tested. Long-term stress for a cold (at least more than a month) increases the chance of a cold. Solutions Studies have shown that people with multiple social relationships, such as neighbors, relatives, friends, etc., are 50% less likely to catch a cold than those with fewer social relationships.

如何面對壓力,調整心態 為上高中考大學做準備.物理以數學為基礎,首先要學好數學.學習要安排一個簡單可行的計劃,改善學習方法.同時也要適當參加學校的活動,全面發展.在學習過程中,一定要:多聽(聽課),多記(記重要的範文,記重要的題型結構,記概念,記公式),多看(看書),多做(做作業),多問(不懂就問),多動手(做實驗),多複習,多總結.用記課堂筆記的方法集中上課注意力.英語多看重要課文,熟悉詞彙及用法.其他時間中,一定要保證學習時間,保證各科的學習質量,不能偏科.每天要保證足夠的睡眠(8小時),保證學習效率.安排適當的自由時間用於與家人和朋友的交往及其他活動.通過不懈的努力,使成績一步一步的提高和穩固.對考試盡力,考試時一定要心細,最後衝刺時,一定要平常心.考試結束後要認真總結,以便於以後更好的學習.眼下:放下包袱,平時:努力學習.考前:認真備戰,考試時:不言放棄,考後:平常心.切記! 為什麼壓力要獨自承受？ 如果一個人承受壓力，這說明他的性格孤僻、沒有什麼要好的朋友、或者自己為很丈夫、很有責任心，其實這是不明智的選擇，有什麼不好的事就應該多和要好的朋友交流，因為有時候壓力對一個人來說是種壓力，但對幾個人來說就不是什麼壓力了。朋友多就路好走，朋友之間就是相互幫助的，說得赤裸點就是相互利用。面對現實固然重要，但一味的蠻幹也是不對的，我們應該以冷靜的頭腦採取合理的方法去妥善地解決問題！ How to deal with stress and adjust your attitude To prepare for the high school entrance examination for college. Physics is based on mathematics. First of all, you must learn mathematics well. You must arrange a simple and feasible plan to improve your learning methods. To: listen more (listen to lectures), memorize more (remember important model essays, memorize important question structure, memorize concepts, memorize formulas), read more (read books), do more (do homework), ask more (ask if you don’t understand) ), do more hands-on (do experiments), review more, and summarize more. Use the method of taking notes in class to focus on class attention. In English, read more important texts, and be familiar with vocabulary and usage. The quality of learning should not be partial to subjects. Ensure enough sleep (8 hours) every day to ensure learning efficiency. Arrange appropriate free time for communication with family and friends and other activities. Through unremitting efforts, the results will be improved step by step. Improve and stabilize. Do your best for the test, be careful when taking the test, and be calm when you are in the final sprint. After the test, you must summarize it carefully so that you can study better in the future. Now: put down the burden, usually: study hard. Before the test : Prepare carefully, during the exam: do not give up, after the exam: be normal. Remember! Why bear the pressure alone? If a person is under pressure, it shows that he is withdrawn, has no good friends, or is a very husband and is very responsible. In fact, this is an unwise choice. If there is anything bad, you should be more and better. Communicate with friends, because sometimes stress is stress for one person, but not stressful for several people. The more friends there are, the easier it is to travel. Friends help each other, or to put it more bluntly, they use each other. It is important to face the reality, but it is not right to be reckless. We should take reasonable methods with a calm mind to properly solve the problem!

每個人都會有疲憊的時候，要及時調整心態，給自己減輕心理壓力，讓自己輕鬆點，開心和不開心也只是一念之差，每天都是嶄新的，昨天並不重要，關鍵的是過好今天．開心不開心都要一樣的面對，何不選擇讓自己快樂點呢．每個人都有潛在的能量，只是很容易:被習慣所掩蓋，被時間所迷離,被惰性所消磨人生短短幾十年，不要給自己留下了什麼遺憾，想笑就笑，想哭就哭，該愛的時候就去愛，無謂壓抑自己送給你一句我喜歡的《和平年代》裡的話：當幻想和現實面對時，總是很痛苦的。要么你被痛苦擊倒，要么你把痛苦踩在腳下.相信自己加油!!! 怎麼才能釋放工作壓力？ 記得採納啊 怎樣緩解壓力?怎樣平靜心情? 每個人都有方式去調節心情，發洩心中的不快。有的人選擇聽音樂，有的人選擇逛街吃東西，也有的人選擇發呆。黯紫瀰漫喜歡寫寫東西，抒發情感。其實這些方法都只是讓心轉移目標而已，不再想不開心的事而已。讓心靜下來，這樣想事情也方便很多，心情也會很快的改變。這也就是人生，每個人的人生都不可能是一帆風順的，偶爾的煩惱，不順，也是可以當作調料，為我們的人生增添生氣。想想，調節心情的時間也是我們為下一秒衝刺做準備。人在無聊的時候就是會想很多事情，把自己搞的煩惱了，自然也就不開心了。所以要讓自己忙碌起來，做做喜歡的事情，聽聽音樂。也可以利用無聊的時候，吹吹風，享受一下大自然，這是平常很少做的事情，也能讓自己看到，享受到人生的另一番滋味。黯紫瀰漫認為，每個人的人生都是無比的精彩，不管是快樂，煩惱，憂傷，都是人生的財富。你的人生也一樣的精彩，加油過自己的生活吧，享受每一刻 Everyone will have a time when they are tired. They should adjust their mentality in time, relieve their psychological pressure, and make themselves relaxed. Happiness and unhappiness are only a matter of thought. Every day is brand new. Yesterday is not important, the key is to live well today. Happy and unhappy have to face the same, why not choose to make yourself happy. Everyone has potential energy, but it is very easy: it is covered up by habits, blurred by time, and consumed by inertia. Life is short for decades, don't leave any regrets for yourself, laugh if you want, cry if you want Cry, love when it's time to love, there's no point in suppressing yourself to give you a quote from "The Age of Peace" that I like: When fantasy and reality face each other, it's always painful. Either you get knocked down by the pain, or you put the pain under your feet. Believe in yourself!!! How can I release work stress? remember to accept How to relieve stress? How to calm down? Everyone has a way to adjust their mood and vent their unhappiness. Some people choose to listen to music, some people choose to go shopping and eat, and some people choose to be in a daze. Dark Purple Diffuses like to write and express emotions. In fact, these methods are just to let the mind shift its goals and stop thinking about unhappy things. Let the mind calm down, it is much more convenient to think about things in this way, and the mood will change quickly. This is also life. Everyone's life cannot be smooth sailing. Occasional troubles and unhappiness can also be used as spices to add vitality to our life. Think about it, the time to adjust the mood is also when we prepare for the next sprint. When people are bored, they will think about a lot of things, and they will trouble themselves, and naturally they will not be happy. So keep yourself busy, do what you love, and listen to music. You can also take advantage of the boredom to blow the wind and enjoy the nature. This is something that is rarely done, and it can also allow yourself to see and enjoy another taste of life. Anzi Diffuse believes that everyone's life is incomparably wonderful, whether it is happiness, trouble, sadness, it is the wealth of life. Your life is just as wonderful, come on and live your life and enjoy every moment

什麼是瑜珈? “瑜珈”是什麼意思？ 瑜珈在修持的過程中包括了“與境相應”“與行相應”“與理相應”“與果相應”“與機相應”五個方面。 與境相應是在不違常規的情況下對一切事物本質的體認。與行相應是說通過習禪，入定生慧而得觀行一致。與理相應是指禪定和教理的融會貫通；教理是由心安、心非安建立起的真俗二諦理論。與果相應乃是觀行者與所證無上菩提道果相應（正知正覺）的統一。與機相應則是得果既圓、利生救物、赴機應感的藥病相應。 在這五類相應中，不論顯教密教大多都取“理相應”和“行相應”。理相應，在於法相的應稱，是謂“唯識之瑜珈”。行相應著重觀行合一，故以禪定為相應。 禪定在五相應中位居首要。一心觀物為禪，一境靜念為定。獲定境三昧，以習禪為先。習禪之始的靜坐，是開啟法門的第一步。 瑜珈起源於印度，流行於世界。它是東方最古老的強身術之一，產生於公元前，是人類智慧的結晶。瑜珈是印度先賢在最深的觀想和靜定狀態下，從直覺了悟、認知生命的方法。 而今的瑜珈，已經是印度人民幾千年來從實踐中總結出人體科學的修煉伐，再也不是只限於少數隱居人僅有的秘密，印度有很多專門研究瑜珈的學校，在全世界也廣泛傳播。 瑜珈把人們從愚昧無知引向智慧。由於在日常生活中的無知，致使身心承受焦慮和痛苦的折磨，使人民多種疾病纏身。通過瑜珈的修煉，可把人的愚昧物質變成智慧，疾病也從此痊癒，身心因不一年健康。 What is yoga? What does "yoga" mean? In the process of yoga practice, it includes five aspects: "corresponding to the environment", "corresponding to the action", "corresponding to the principle", "corresponding to the effect" and "corresponding to the machine". Correspondence to the environment is the recognition of the essence of all things without breaking the rules. Corresponding to action means that through practicing meditation, one can gain insight into action and be consistent by entering into concentration and giving birth to wisdom. Corresponding with the principles refers to the integration of meditation and teachings; the teachings are the theory of the two truths of the true and the conventional established by the peace of mind and the peace of mind. Correspondence to fruition is the unity of the practitioner and the fruition of the unsurpassed bodhi path (right knowledge and enlightenment) attained. Corresponding to the machine is to get the fruit and save the life and save the life, and go to the machine to respond to the medicine and disease. Among these five types of correspondence, most of the esoteric and esoteric religions take "reasonableness" and "action correspondence". The corresponding reason lies in the corresponding name of the law, which is called "the yoga of consciousness only". Correspondence of action emphasizes the unity of action, so meditation is the corresponding one. Meditation is at the top of the Five Correspondences. Contemplating things with one mind is Zen, and contemplating one state of mind is meditation. To obtain the samadhi of the state of meditation, the first is to practice Zen. Meditation at the beginning of meditation is the first step in opening the Dharma door. Yoga originated in India and is popular all over the world. It is one of the oldest body strengthening techniques in the East, which originated in BC and is the crystallization of human wisdom. Yoga is the method by which the sages of India realized and recognized life from intuition in the deepest state of visualization and tranquility. Today's yoga has been the practice of the human body science that the Indian people have summed up from practice for thousands of years. It is no longer a secret only limited to a few recluses. There are many schools in India that specialize in yoga, and they are widely used all over the world. spread. Yoga leads people from ignorance to wisdom. Due to ignorance in daily life, the body and mind suffer from anxiety and pain, and the people suffer from various diseases. Through the practice of yoga, people's ignorant material can be turned into wisdom, and the disease can be cured from then on, and the body and mind will not be healthy for a year.

瑜伽的治病力量：長期練習瑜伽姿勢、調息法及放鬆法可預防百病，尤其是糖尿病、高血壓、飲食失衡、關節炎、動脈硬化、靜脈曲張、哮喘等慢性疾病。有研究顯示，長期練習瑜伽的人比普通人更懂得控制自身的體溫、心跳率和血壓水平。 瑜伽可以有效調節神經系統及內分泌系統，進而改善個人整體健康。 而它在心理及精神方面的影響力，更被用來改善囚犯的精神健康，幫助他們減輕精神壓力、恐懼感、攻擊性，以及改善他們重歸社會的能力。瑜伽的益處多不勝數。當我們明白生理、心理和精神三方面的健康並不能分割處理時，自然會對整體生命有更透徹的了解。瑜伽的最終目的，是拓寬個人意識，令我們更了解當下生命的意義和價值。 練習高溫瑜伽的減肥效果會更好一些. 瑜伽的功效有很多的,也許我說的並不是很全面.但希望能給你做一個參考. 另外,這是高溫瑜伽的練習效果: ★高溫瑜伽可以：迅速減脂瘦身 ★刺激淋巴系統，排除體內毒素。 ★增強肌肉結實度，鍛煉身體柔軟度，防止運動損傷。 ★增強自主神經系統，培養專注力，增強自信心。 ★提高心肺功能，促進血液循環及新陳代謝，幫助消化，提高身體免疫力。 ★對長期失眠、偏頭痛、腰背痛、頸椎病、腸胃疾病有治療作用，同時還可以減少面部皺紋，使人感覺年輕。 The healing power of yoga: Long-term practice of yoga postures, pranayama and relaxation can prevent all kinds of diseases, especially chronic diseases such as diabetes, high blood pressure, unbalanced diet, arthritis, arteriosclerosis, varicose veins, and asthma. Studies have shown that people who practice yoga for a long time know better than the average person to control their body temperature, heart rate and blood pressure level. Yoga can effectively regulate the nervous system and endocrine system, thereby improving the overall health of the individual. And its psychological and spiritual impact is used to improve the mental health of prisoners, helping them reduce mental stress, fear, aggression, and improve their ability to reintegrate into society. The benefits of yoga are countless. When we understand that physical, mental and spiritual health cannot be treated separately, we will naturally have a more thorough understanding of life as a whole. The ultimate purpose of yoga is to broaden our consciousness and make us understand the meaning and value of life in the present moment. The weight loss effect of practicing hot yoga will be better. There are many effects of yoga, maybe I am not very comprehensive. But I hope I can give you a reference. Also, here is the effect of hot yoga practice: ★High temperature yoga can: quickly lose fat and lose weight ★Stimulate the lymphatic system and remove toxins from the body. ★Enhance muscle firmness, exercise flexibility, and prevent sports injuries. ★Enhance the autonomic nervous system, cultivate concentration and enhance self-confidence. ★Improve cardiopulmonary function, promote blood circulation and metabolism, help digestion and improve body immunity. ★It has a therapeutic effect on long-term insomnia, migraine, low back pain, cervical spondylosis, and gastrointestinal diseases. At the same time, it can also reduce facial wrinkles and make people feel younger.

瑜珈的益處 1.保持青春的瑜伽姿勢（Asana）：瑜伽認為衰老的原因是自體中毒（Autointoxication），即身體長年積存大量毒素，無法排出體外所致。多練習瑜伽姿勢，身體會變得強壯，體內不會積存過多膽固醇和脂肪，血壓恢復正常，心臟變得更健康。整體健康改善了，人自然更青春、更有活力。瑜伽的每一個姿勢都有令身心暢通、提升或恢復元氣，達到頭腦冷靜、情緒穩定的作用。當人變得健康，心靈變得更豁達、更堅強了，自然更能面對生活上種種無形的壓力和挫折。 2.提神醒腦的調息法（Pranayama）：瑜伽調息法可以調節體內的能量。大部分人是用胸部而非腹部呼吸的，這種呼吸方法不能善用肺部的功能，使氧氣不能充分填滿肺部，因此並不健康。而瑜伽調息法是一種呼吸技巧，為腦部提供更多氧氣，令整個精神狀態變得平靜和積極。它甚至可以在縮短每日所需的睡眠時間的同時，讓頭腦保持清晰穩定。 3.潔淨身心的瑜伽法（YogaNidra）：身心長期處於緊張狀態，抵抗力便會減弱，疾病自然有機可乘。在每一趟瑜伽的最後部分，都會以“仰臥式”來結束。它有極大的放鬆及靜心作用，予人一種既鬆弛又平和的感覺。當我們將這份感覺伸延到日常生活裡，人際關係便會變得和諧，我們也能對周遭的一切更寬容、更自在。 The benefits of yoga 1. Yoga posture for maintaining youth (Asana): Yoga believes that the cause of aging is autointoxication, that is, the body accumulates a lot of toxins for many years and cannot be excreted from the body. By practicing yoga poses more, the body will become stronger, there will be no excess cholesterol and fat accumulation in the body, blood pressure will return to normal, and the heart will become healthier. Overall health improves, and people are naturally more youthful and energetic. Each yoga pose has the effect of unblocking the mind and body, enhancing or restoring energy, and achieving a calm mind and emotional stability. When people become healthy, their minds become more open-minded and stronger, and they are naturally more able to face all kinds of invisible pressures and setbacks in life. 2. Refreshing pranayama (Pranayama): Yoga pranayama can regulate the energy in the body. Most people breathe through the chest rather than the abdomen. This method of breathing does not take advantage of the function of the lungs, so that the oxygen does not fully fill the lungs, so it is not healthy. Pranayama, on the other hand, is a breathing technique that provides more oxygen to the brain, making the entire mental state calm and positive. It even keeps the mind clear and stable while reducing the amount of sleep needed each day. 3. Yoga Nidra to cleanse the body and mind: If the body and mind are in a state of tension for a long time, the resistance will be weakened, and the disease will naturally take advantage of it. In the last part of each yoga session, it will end with "supine pose". It has a great relaxing and meditative effect, giving people a feeling of relaxation and peace. When we extend this feeling into our daily lives, relationships become harmonious, and we become more tolerant and comfortable with everything around us.

什麼是瑜珈 哈他瑜伽(HathaYoga)幫助你揭開身體和呼吸之謎。它是所有瑜伽體系中最實用的一個體系，也是最為西方所熟知的一個體系。它包括了一系列的練習，通過身體的姿勢、呼吸和放鬆的技巧，來到到訓練的目的。這些技巧對神經系統、各種腺體和內臟都大有益處。其目的在於推動有節奏的呼吸和開發身體潛能。有些人還指出，它的目的還包括讓身體準備好練習專門鍛煉大腦意識的皇者瑜伽，儘管哈他瑜伽本身也具備使身心合一和大腦平靜的作用。 皇者瑜伽(RajaYoga)幫助你揭開大腦之謎。這個體系通過某些精神約束的方式，來達到控制意識和平息大腦思想的目的。它是瑜伽中的最高境界，而梵文中的Raja這個詞的意思是“國王”或“最向權力”。 智者瑜伽(JnanaYoga)是一個探討哲學．進行思辯(最終獲得自知之明)的體系，它要求你研究自己關心的經文，並進行沉思。 善者瑜伽(Bhakti、Yoga)是一個散播愛和奉獻的體系。在這個體系的規範裡，還要求通過某種宗教儀式典禮和歌頌等方式，來表達修煉者的全身心的奉獻。 譯業瑜伽(KarmaYoga)是一個無私活動和工作的體系。 語音冥想瑜伽(MantraYoga)通過發音或在大腦裡不斷重複神的聲音．來達到練習的目的。這種瑜伽的修煉者相信，如果不斷重複某些音節，詞彙或短語，大腦的意識狀態將會改變。這種行為被稱之為語音冥想。如果有節奏地吟唱，就被稱為“japa“。 惰者瑜伽(Laya或KundaliniYoga)喚醒和提升身體潛在的精神力量(Kundalini)，並使其通過幾個能源中心(氣輪)。它需要與哈他瑜伽的技巧結合使用，主要專注於呼吸的延遲和大幅度的冥想練習。 密宗瑜伽(TantricYoga)最常見的修煉方法，就是駕馭性的能量。儘管有時只有一個人單獨修煉，它要求修煉者控制性的能量，通過男性與女性的合二為一 what is yoga Hatha Yoga helps you unravel the mysteries of your body and breath. It is the most practical of all yoga systems and the one best known to the West. It consists of a series of exercises that come to the purpose of training through body posture, breathing and relaxation techniques. These techniques are beneficial for the nervous system, various glands and internal organs. Its purpose is to promote rhythmic breathing and develop the potential of the body. Some also point out that its purpose also includes preparing the body for the practice of Raja Yoga, which is designed to exercise brain awareness, although hatha yoga itself has the effect of unifying the mind and body and calming the mind. Raja Yoga helps you unravel the mysteries of the brain. This system achieves the purpose of controlling consciousness and calming the mind by means of certain spiritual restraints. It is the highest state in yoga, and the word Raja in Sanskrit means "king" or "most power." Jnana Yoga is a philosophy of inquiry. A system of contemplation (and ultimately self-knowledge) that requires you to study and meditate on the scriptures you care about. Yoga of the Good (Bhakti, Yoga) is a system of spreading love and devotion. In the norms of this system, it is also required to express the cultivator's whole-hearted devotion through certain religious ceremonies, ceremonies and singing. KarmaYoga is a system of selfless activity and work. Mantra Yoga (MantraYoga) repeats the voice of God through pronunciation or in the brain. to achieve the purpose of practice. Practitioners of this type of yoga believe that if certain syllables, words or phrases are repeatedly repeated, the state of consciousness of the brain will change. This behavior is called voice meditation. If chanted rhythmically, it is called "japa". Laya Yoga (Laya or KundaliniYoga) awakens and elevates the body's latent spiritual power (Kundalini) and causes it to pass through several energy centers (the chakras). It needs to be used in conjunction with the techniques of Hatha Yoga, focusing primarily on delayed breathing and deep meditation practices. The most common practice in Tantric Yoga is to harness sexual energy. Although sometimes only one person practices alone, it requires the practitioner to control the sexual energies through the union of male and female

練瑜珈有些什麼好處？ 一、活力增加，來處瑜伽對腦部與腺體的作用。 二、外觀與心情的年輕：瑜伽減少面部皺紋，產生天然的“拉皮”效果。這主要歸功於倒立。我們通常的直立體位，促使地心引力將肌肉下拉。假以時日，面部肌肉逐出現下塌現象。每日倒立數分鐘，我們得以扭轉地心引力的作用，使其成為我們回春的助力，令面部肌肉不致鬆弛，它使皺紋減少，皮膚自然拉平。 瑜伽倒立體位經常能使灰髮恢復其原來色澤，並延緩灰髮現象。這是因為倒立使得流向頭皮內發囊的血液數量增加。這個體位令勁部彈性增加，除去了勁部血管與神經的壓力，使得更多血液流向頭皮肌肉。也就是說，發囊得到更多營養，產生更豐富的健康頭髮。 三、活得更久：瑜伽影響所有長壽的條件：腦部、腺體、脊柱與內部器官。 四、增加疾病抵抗力：瑜伽鍛煉出一副健壯的體格，免疫能務也增加。這個加強的抵抗力可以對付從感冒到諸如癌症的各種嚴重病症。 五、改善視力與聽力：正常的視力與聽力主要是靠眼睛與耳朵得到良好的血液循環與神經傳送。供應眼睛與耳朵的神經與血管必須通過勁部。年歲增長時，勁部正如脊柱其他部分一樣失去彈性，神經與血管經過頸部時就有可能遇到滯疑難行的狀況。如此變妨礙神經與血液對眼睛與耳朵的供應，因而影響他們的運作。瑜伽體位與瑜伽頸部運動能改善頸部狀況，進而加強視力與聽力。 六、心智情緒的改善：由於瑜伽使包括腦部在內的腺體神經系統產生回春效果，心智情緒自然會呈現積極狀態。它使你更有自信，更熱誠，而且比較樂觀。每天的生活也會變得更有創意。 What are the benefits of practicing yoga? 1. The increase in vitality comes from the effect of yoga on the brain and glands. 2. Young appearance and mood: Yoga reduces facial wrinkles and produces a natural "lifting" effect. This is mainly due to handstands. Our usual upright position encourages gravity to pull the muscles down. Over time, the facial muscles gradually collapse. A few minutes of handstand a day allows us to reverse the action of gravity, making it a rejuvenating booster for us, so the facial muscles don't sag, it reduces wrinkles and the skin naturally flattens. The yoga inverted position often restores gray hair to its original color and delays the appearance of gray hair. This is because inversion increases the amount of blood flowing to the hair follicles in the scalp. This position increases the elasticity of the chin, which relieves pressure on the blood vessels and nerves of the chin, allowing more blood to flow to the scalp muscles. That is, the hair follicles get more nourishment, resulting in richer, healthier hair. 3. Live Longer: Yoga affects all conditions of longevity: the brain, glands, spine and internal organs. Fourth, increase disease resistance: Yoga exercises a strong physique, and the immune function is also increased. This enhanced resistance can deal with everything from colds to serious illnesses such as cancer. Fifth, improve vision and hearing: normal vision and hearing mainly rely on the eyes and ears to get good blood circulation and nerve transmission. The nerves and blood vessels supplying the eyes and ears must pass through the jin. As you age, the jin loses its elasticity like the rest of the spine, and nerves and blood vessels may become stagnant and difficult to navigate as they pass through the neck. Such changes interfere with the supply of nerves and blood to the eyes and ears, thereby affecting their functioning. Yoga postures and yoga neck exercises can improve the condition of the neck, thereby enhancing vision and hearing. Sixth, the improvement of mental and emotional: Since yoga makes the glandular nervous system including the brain have a rejuvenating effect, the mental and emotional state will naturally show a positive state. It makes you more confident, more enthusiastic, and more optimistic. Everyday life becomes more creative too.

大休息式十二式做完後要做大休息式，以達到全身放鬆的目的。 仰臥，兩腿分開30公分，雙手自然放在身體兩側，手掌心朝上，頭、肩、手、腳全身放鬆，閉眼，嘴唇微合，臉部肌肉放鬆，面帶微笑。 愛心提示 1.新媽媽產後，在身體沒有不適感的情況下，便可以練習瑜珈。 2.做瑜珈前後一小時禁止吃任何食物。 3.飯後二、三小時內不要練習瑜珈。 4.大病或手術後，絕對禁止練習瑜珈，直到身體沒有不適感的情況下才可練習。 5.做瑜珈時要身心放鬆和心情愉快。 6.注意動作要完全與呼吸配合。 7.作之瑜珈時精神要專注，意念集中於丹田或其他想要醫治之處。 8.了解自己的身體狀況，練習不必操之過急或過分勉強，否則會造成運動傷害。 9.做動作時不宜講話或大聲笑。 10.每一種瑜珈姿勢需重複做3－6遍。 After the big rest pose is done, do the big rest pose to achieve the purpose of relaxing the whole body. Lie on your back, with your legs 30 cm apart, your hands naturally on your sides, palms facing up, head, shoulders, hands and feet relaxed, eyes closed, lips slightly closed, facial muscles relaxed, and a smile on your face. Love Tips 1. After giving birth, new mothers can practice yoga without any discomfort. 2. Do not eat any food for one hour before and after yoga. 3. Do not practice yoga within two or three hours after meals. 4. After a serious illness or surgery, it is absolutely forbidden to practice yoga until the body does not feel uncomfortable. 5. Be relaxed and happy while doing yoga. 6. Note that the action should be fully coordinated with the breath. 7. When doing yoga, focus on the mind, and focus on the dantian or other places where you want to heal. 8. Know your physical condition, and you don't have to rush or force your practice, otherwise it will cause sports injuries. 9. It is not advisable to speak or laugh out loud when doing movements. 10. Each yoga pose needs to be repeated 3-6 times.

練習瑜伽的要點以及順序 清晨，早飯之前是瑜伽鍛煉的最佳時間。傍晚或是其他時間也可練習，但要保證空腹或完全消化以後進行練習。大體上是飯後三到四小時，喝入流質食物或飲料可在半個小時後練習。事實上更為具體的練習時間規定，早晨在太陽出來以前要進行練習，中午在太陽到頭頂時進行練習，晚上在日落以後練習，凌晨在入夜12點時練習。不同時間要練習不同的內容，例如早晨多練習體位法，中午多練習龐達，晚上多練習冥想等等。練習者應該選擇對自己最為方便的時間，爭取每天都在同一時間內練習，練習瑜伽時，身體保持正常和安靜狀態，如果此時身體有不適的地方或是病狀盡量不要練習過於強烈的方法，也可以完全不進行練習。盡可能的多練習瑜伽，當然絕不可以超出身體的能力。練習瑜伽時要選擇安靜，清潔，空氣新鮮的地方，盡量離開房間而選擇露天的自然地;在房間中註意保持空氣的流通這對於調息練習尤為重要，養成經常開窗透風的習慣，練習瑜伽時可以在旁邊擺放綠色植物。地上需要鋪上鬆軟的毯子，柔軟度控制在輕鬆的能保持站立，千萬不能讓腳下打滑;在練習關於坐式的瑜伽時可以使用蒲席，這樣可以有效的防止疲勞。瑜伽練習時必須保持安靜。避免交談和心理活動，可以播放輕鬆簡單的樂曲，總之要使身心能夠專心集中。瑜伽休息非普通的休息，每一種的休息其實都是一種冥想這作用不可小看，他能夠放鬆身體，感受獲得的能量，也可以鍛煉身心意志感受我的存在。休息有兩種，第一是短時間的休息，這主要是體位法中常採取的10-30秒的休息，一般佔用練習的五分之一左右;另一種是專門的休息有時達數小時之久，例如瑜伽者常練習的屍體放鬆術等等。這種方法除了達到放鬆的目的，還是有意識的控制體內能量和精神。 練功服裝： 瑜伽練習時穿著盡可能的簡單，短褲、寬筒褲或是中國傳統的練功褲;女子可以穿短褲或彈力褲。上身要寬鬆。清晨練習者在練功前不必洗澡，具體何時洗澡可根據練習者的方便自行決定。如果想在練功後用熱水淋浴，應在15分鐘後進行。洗澡可以增加人體潔淨和輕鬆的感覺，這樣在進行某些練習時效果更好，因此許多人選擇在練習前洗澡。 練習方法： 為取得瑜伽練習的成功，必須掌握正確的的方法。瑜伽是一種完善的科學體系，所以要求練習者採用準確的方法練習。如果不能按照規定去做，這些瑜伽練習就變成了無味的機器動作，與真正的含義背道而馳。雖然並不是每一個人都能夠完美無缺的作出所有的瑜伽姿勢，但他們無疑可以毫無困難的掌握瑜伽練習的要領。希望每一個人按照個人身體限度練習瑜伽，盡力而為不可強求。瑜伽練習的每一步驟到要謹慎從事，不可操之過急，練習過程中逐步增加力度和難度。 婦女注意事項： 婦女在經期和懷孕四個月後，不宜做瑜伽練習，在這種情況下，許多瑜伽方法應該停止，有選擇的從事鍛煉。瑜伽練習對治療各種婦科疾病極有效，對於增進婦女健康也有補益。例如，月經失調可通過瑜伽練習治愈，孕婦適當的練習瑜伽可增進胎兒的體質，甚至可以有助於無痛分娩。 The main points and order of practicing yoga Early in the morning, before breakfast is the best time for a yoga exercise. You can also practice in the evening or at other times, but make sure to practice on an empty stomach or after complete digestion. Generally three to four hours after a meal, drinking liquid food or beverages can be practiced after half an hour. In fact, the more specific practice time stipulates that practice should be practiced in the morning before the sun comes out, practice at noon when the sun reaches the top of the head, practice at night after sunset, and practice at 12:00 in the morning. Practice different content at different times, such as practicing asanas in the morning, ponda in the afternoon, meditation in the evening, and so on. Practitioners should choose the most convenient time for themselves, and strive to practice at the same time every day. When practicing yoga, keep the body in a normal and quiet state. If you have any discomfort or symptoms at this time, try not to practice too intense methods. It is also possible to not practice at all. Practicing yoga as much as possible, of course, must not exceed the ability of the body. When practicing yoga, choose a quiet, clean, fresh air place, try to leave the room and choose an open-air natural place; pay attention to maintaining air circulation in the room, which is especially important for pranayama practice, and develop the habit of opening windows frequently for ventilation. You can place green plants next to you during yoga. A soft blanket needs to be laid on the ground, and the softness is controlled so that you can stand easily, and you must not let your feet slip; you can use a mat when practicing yoga about sitting, which can effectively prevent fatigue. It is imperative to keep quiet during yoga practice. Avoid talking and mental activities, play easy and simple music, and in short, make the mind and body concentrate. Yoga rest is not an ordinary rest, each type of rest is actually a kind of meditation, which can not be underestimated. It can relax the body, feel the energy obtained, and can also exercise the physical and mental will to feel my presence. There are two kinds of rest, the first is short-term rest, which is mainly a 10-30 second rest that is often used in asana, which generally occupies about one-fifth of the exercise; the other is a special rest that sometimes lasts for several hours. For a long time, such as the corpse relaxation technique that yogis often practice and so on. In addition to the purpose of relaxation, this method also consciously controls the energy and spirit in the body. Practice clothing: Wear as simple as possible during yoga practice, shorts, wide-leg pants or traditional Chinese practice pants; women can wear shorts or elastic pants. The upper body should be loose. In the morning, practitioners do not need to take a bath before practicing the exercises, and the specific time to take a bath can be decided by the practitioner according to the convenience of the practitioner. If you want to shower with hot water after practicing, you should do so after 15 minutes. Bathing can increase the feeling of cleanliness and relaxation in the body, which is better when performing certain exercises, so many people choose to bathe before practice.

練瑜珈有些什麼好處？ 一、活力增加，來處瑜伽對腦部與腺體的作用。 二、外觀與心情的年輕：瑜伽減少面部皺紋，產生天然的“拉皮”效果。這主要歸功於倒立。我們通常的直立體位，促使地心引力將肌肉下拉。假以時日，面部肌肉逐出現下塌現象。每日倒立數分鐘，我們得以扭轉地心引力的作用，使其成為我們回春的助力，令面部肌肉不致鬆弛，它使皺紋減少，皮膚自然拉平。 瑜伽倒立體位經常能使灰髮恢復其原來色澤，並延緩灰髮現象。這是因為倒立使得流向頭皮內發囊的血液數量增加。這個體位令勁部彈性增加，除去了勁部血管與神經的壓力，使得更多血液流向頭皮肌肉。也就是說，發囊得到更多營養，產生更豐富的健康頭髮。 三、活得更久：瑜伽影響所有長壽的條件：腦部、腺體、脊柱與內部器官。 四、增加疾病抵抗力：瑜伽鍛煉出一副健壯的體格，免疫能務也增加。這個加強的抵抗力可以對付從感冒到諸如癌症的各種嚴重病症。 五、改善視力與聽力：正常的視力與聽力主要是靠眼睛與耳朵得到良好的血液循環與神經傳送。供應眼睛與耳朵的神經與血管必須通過勁部。年歲增長時，勁部正如脊柱其他部分一樣失去彈性，神經與血管經過頸部時就有可能遇到滯疑難行的狀況。如此變妨礙神經與血液對眼睛與耳朵的供應，因而影響他們的運作。瑜伽體位與瑜伽頸部運動能改善頸部狀況，進而加強視力與聽力。 六、心智情緒的改善：由於瑜伽使包括腦部在內的腺體神經系統產生回春效果，心智情緒自然會呈現積極狀態。它使你更有自信，更熱誠，而且比較樂觀。每天的生活也會變得更有創意。 What are the benefits of practicing yoga? 1. The increase in vitality comes from the effect of yoga on the brain and glands. 2. Young appearance and mood: Yoga reduces facial wrinkles and produces a natural "lifting" effect. This is mainly due to handstands. Our usual upright position encourages gravity to pull the muscles down. Over time, the facial muscles gradually collapse. A few minutes of handstand a day allows us to reverse the action of gravity, making it a rejuvenating booster for us, so the facial muscles don't sag, it reduces wrinkles and the skin naturally flattens. The yoga inverted position often restores gray hair to its original color and delays the appearance of gray hair. This is because inversion increases the amount of blood flowing to the hair follicles in the scalp. This position increases the elasticity of the chin, which relieves pressure on the blood vessels and nerves of the chin, allowing more blood to flow to the scalp muscles. That is, the hair follicles get more nourishment, resulting in richer, healthier hair. 3. Live Longer: Yoga affects all conditions of longevity: the brain, glands, spine and internal organs. Fourth, increase disease resistance: Yoga exercises a strong physique, and the immune function is also increased. This enhanced resistance can deal with everything from colds to serious illnesses such as cancer. Fifth, improve vision and hearing: normal vision and hearing mainly rely on the eyes and ears to get good blood circulation and nerve transmission. The nerves and blood vessels supplying the eyes and ears must pass through the jin. As you age, the jin loses its elasticity like the rest of the spine, and nerves and blood vessels may become stagnant and difficult to navigate as they pass through the neck. Such changes interfere with the supply of nerves and blood to the eyes and ears, thereby affecting their functioning. Yoga postures and yoga neck exercises can improve the condition of the neck, thereby enhancing vision and hearing. Sixth, the improvement of mental and emotional: Since yoga makes the glandular nervous system including the brain have a rejuvenating effect, the mental and emotional state will naturally show a positive state. It makes you more confident, more enthusiastic, and more optimistic. Everyday life becomes more creative too.

愛心提示 1.新媽媽產後，在身體沒有不適感的情況下，便可以練習瑜珈。 2.做瑜珈前後一小時禁止吃任何食物。 3.飯後二、三小時內不要練習瑜珈。 4.大病或手術後，絕對禁止練習瑜珈，直到身體沒有不適感的情況下才可練習。 5.做瑜珈時要身心放鬆和心情愉快。 6.注意動作要完全與呼吸配合。 7.作之瑜珈時精神要專注，意念集中於丹田或其他想要醫治之處。 8.了解自己的身體狀況，練習不必操之過急或過分勉強，否則會造成運動傷害。 9.做動作時不宜講話或大聲笑。 10.每一種瑜珈姿勢需重複做3－6遍。 Love Tips 1. After giving birth, new mothers can practice yoga without any discomfort. 2. Do not eat any food for one hour before and after yoga. 3. Do not practice yoga within two or three hours after meals. 4. After a serious illness or surgery, it is absolutely forbidden to practice yoga until the body does not feel uncomfortable. 5. Be relaxed and happy while doing yoga. 6. Note that the action should be fully coordinated with the breath. 7. When doing yoga, focus on the mind, and focus on the dantian or other places where you want to heal. 8. Know your physical condition, and you don't have to rush or force your practice, otherwise it will cause sports injuries. 9. It is not advisable to speak or laugh out loud when doing movements. 10. Each yoga pose needs to be repeated 3-6 times.

什麼是瑜珈 瑜珈創始於五千年前的印度，瑜珈（Yoga）一詞原為梵文，有“聯結統一”的意思，它是身體與呼吸法和心靈聯結合一的一種身體與精神的練習。遠古時期，一些修行者無意中發現，有的動物患病後，不經任何治療也可能自然痊癒。於是他們學習和模仿各種動物的姿勢，這種鍛煉被稱為體位練習，再配合有意識的呼吸達到精神安寧的鍛煉目的。它不是激烈運動，而是調身、調息、調心，使人恢復到與自然協調，身心健康的狀態。 如何練瑜珈 現在許多女性練愈加，是因為它不需要激烈的身體運動，而是在柔美的音樂聲中，舒展肢體，配以呼吸的調整而達到健身強體的效果，甚至是治病的功效，特適合以靜為美的東方女性。 練習瑜珈體位法，以盡力但不勉強自己為原則，慧評說：“你的動作，每天即使只有一厘米的進展，你仍然能夠體會到身體逐漸改善的喜悅。 慧萍的學員越來越多，也有很多新媽媽甚至是準媽媽。慧萍強調說：“準媽媽可以練習瑜珈，要有教練從旁指導才好。 圖示瑜珈拜日式 練習拜日式可伸展四肢筋骨、肌肉，也可作為修煉其他瑜珈體位法之前的熱身運動。 功效穩定身心，鬆馳筋骨，促進全身的血液循環。預防神經系統，內分泌系統疾病，以及各種慢性疾病。能增強身體的抵抗力及改變體質並增強心肺功能。 第一式吐氣，雙腳併攏直立，大拇指著力，合掌於胸前。腹部收縮、提肛，臀部加緊，肩膀放鬆，頭要正，凝神氣定，肘與肩平，雙目專注指尖。 第二式吸氣，雙手大拇指勾住，向前推出與肩平行，眼睛看指尖。雙手往上舉，頭隨著往上看，腹部向前推出，雙腿膝蓋打直，上身慢慢往後彎。意識集中在丹田，小心後彎，不可猛力；初學者需慢慢增加彎度，不能勉強。 第三式吐氣，眼睛看著前方，胸備挺直向前彎，臀部向後翹，雙腿直立，雙手隨著前彎緩緩放下，貼在雙腳兩側，直到腹部、胸部貼住大腿，頭部下垂、額頭觸膝；雙膝不能彎曲。 第四式吸氣，右腳向後伸出，右膝著地，雙手自然垂在腰兩側，胸部上升挺直，腰部慢慢後彎，眼睛往上看。 第五式止息（閉氣），接著左腿向後伸直，與右腿併攏，腳尖觸地，雙手撐住全身，平衡懸空，全部重心在腰部，平放，臀部不要翹起或落下，整個身體成一直線，眼睛注視地。 第六式吐氣，雙膝著地跪下，雙手撐地。前胸平貼地面於兩手之間，下巴貼地面，腹部懸空，臀部不要翹太高，肘不可貼地。 第七式吸氣，接著身體向前，腹部貼地，頭向上抬起，胸部也慢慢態起，眼睛向上看，手肘伸直，雙腿要併攏，腳背貼地，全身放鬆。 what is yoga Yoga was founded in India 5,000 years ago. The word Yoga was originally Sanskrit, which means "unity". It is a physical and spiritual practice that combines the body, breathing and mind. In ancient times, some practitioners inadvertently discovered that some animals may recover naturally without any treatment after being sick. So they learn and imitate the postures of various animals. This exercise is called asana practice, which is combined with conscious breathing to achieve the purpose of mental tranquility. It is not intense exercise, but adjusts the body, breath, and mind, so that people can restore to a state of harmony with nature and physical and mental health. How to practice yoga Nowadays, many women practice more and more, because it does not require intense physical exercise, but in the soft sound of music, stretching their limbs, and adjusting their breathing to achieve the effect of fitness and strength, and even the effect of curing diseases, which is especially suitable for Oriental women who take stillness as beauty. In practicing yoga asanas, the principle is to try your best but not to force yourself, Hui commentary said: "Even if your movements are only one centimeter of progress every day, you can still experience the joy of gradual improvement in your body. Huiping has more and more students, and there are many new mothers and even expectant mothers. Huiping emphasized: "Mom-to-be can practice yoga, and it is good to have a coach to guide her. Illustration of yoga sun salutation Practicing sun salutation can stretch the limbs, bones, muscles, and can also be used as a warm-up exercise before practicing other yoga asanas. Efficacy stabilizes the body and mind, relaxes muscles and bones, and promotes blood circulation throughout the body. Prevention of nervous system, endocrine system diseases, and various chronic diseases. Can enhance the body's resistance and change physical fitness and enhance cardiopulmonary function. Exhale in the first pose, stand with your feet together, and put your thumbs together, palms together in front of your chest. Abdominal contraction, levator ani, hips tightened, shoulders relaxed, head straight, concentration, elbows and shoulders level, eyes focused on fingertips. The second inhale, hook the thumbs of both hands, push forward and parallel to the shoulders, and look at the fingertips. Raise your hands up, look up with your head, push your abdomen forward, straighten your legs and knees, and slowly bend your upper body back. Concentrate on the dantian, be careful with backbends, and do not forcefully; beginners need to increase the camber slowly, not forcefully. The third style exhales, eyes look forward, chest is straight and bent forward, hips are tilted back, legs are upright, hands are slowly lowered along with the forward bend, and stick to the sides of the feet until the abdomen and chest are touching the thighs , the head droops, the forehead touches the knees; the knees cannot be bent. In the fourth pose, inhale, stretch your right foot back, touch your right knee on the ground, your hands naturally hang on either side of your waist, your chest rises straight, your waist slowly bends back, and your eyes look up. The fifth pose rests (holds the breath), then straighten the left leg back, close to the right leg, toes touch the ground, support the whole body with both hands, balance in the air, all the weight is on the waist, lay flat, do not lift or drop the buttocks, the whole body In a straight line, eyes fixed on the ground.